Cover (Muna (Nepal)

;'l:dtfsf] pknlAw

cfˆgf] k|ltefnfO{ vfb}{ nugzLn eP/ v]ns'b If]qaf6 cfˆgf] b]znfO{ ljZj;fd' lrgfpg] k|ltef x'g\– ;'l:dtf sF8]n . pgsf] v]n l;tf]l/of] s/fFt], lss alS;ª -df;{n cf6{_ xf] . pgn] of] v]n v]n]/ s]–s:tf] pknlAw xft kfl/g\ o;af/] 5f]6f] rrf{ u/f}+ .

/fli6«o RoflDkog

@)%# ;fn k';df /fli6«o v]ns'b kl/ifb\n] cfof]hgf u/]sf] rf}yf] /fli6«o s/fFt] k|ltof]lutfdf k|yd eO{ !# jif{sf] pd]/df g} /fli6«o RoflDkog .

blIf0f Pl;of RoflDkog

ef/tsf] gofF lbNnLdf cfof]lht bf];|f] …cf]sfhfsLÚ blIf0f Pl;of s/fFt] RoflDkogl;k !((& df @ :j0f{ ! /ht k|fKt .

Pl;ofnL s/fFt]df t];|f] :yfg

!((* sf] @* cS6f]a/b]lv gf]e]Da/ @ ;Dd dsfpdf cfof]hgf ul/Psf] rf}yf] Pl;og o'lgog h'lgo/ s/fFt] RoflDkogl;k clkml;on k|ltof]lutfdf t];|f] :yfg k|fKt .

Pl;of k|zfGt If]qLo s/fFt]df bf];|f] :yfg

@))! sf] l8;]Da/ !–@ ;Dd l;Ëfk'/df cfof]hgf ul/Psf] gjf}+ Pl;of Kofl;lkms l;tf]l/of] s/fFt] k|ltof]lutfdf /ht kbs k|fKt .

ljZj RoflDkogdf bf];|f] / t];|f] :yfg

ljZj PsLs[t dfz{n cf6{; dxf;+3 (WUMA) sf] x/]s b'O{ jif{df x'g] ljZj RoflDkogl;kdf sG6\ofS6 -n8le8_ tkm{ bf];|f] :yfg / 6«]l8;gn sftftkm{ t];|f] :yfg k|fKt u/L Ps /ht / Ps sf:o kbs k|fKt .

k|fKt kbsx¿

lhNnf, If]qLo, /fli6«o cfdGq0f, cGt/f{li6«o, blIf0f Pl;of, Pl;of / ljZj RoflDkogl;k u/L hDdf #! j6f k|ltof]lutfx¿df efu lnO{ #& :j0f{, !$ /ht, ( sf:o u/L s'n ^) j6f kbsx¿ k|fKt ug'{sf ;fy} * j6f k|ltof]lutfx¿df ;j{>]i7 v]nf8L, ;j{>]i7 n8fs' 3f]lift .

/fli6«o /]k|mL

g]kfn s/fFt] dxf;+3åf/f dfGotf k|fKt /fli6«o /]k|mL @)%& .

lje"if0f

!= :ju{jf;L >L % jL/]Gb| jL/ ljqmd zfxb]j ;/sf/ u2L cf/f]x0f /ht kbs k|fKt u/]sf] @)%# .

@= :ju{jf;L >L % jL/]Gb| jL/ ljqmd zfxb]j ;/sf/sf afx'nLaf6 k|an uf]/vf blIf0f afx' lje"lift ul/aS;]sf] @)%% .

#= :ju{jf;L >L % jL/]Gb|af6 k|Voft lqzlQm k§af6 lje"lift @)%& .

$= jL/]Gb| P]Zjo{ ;]jfkbs .

k'/:sf/

!= x/]s jif{ !^ jif{d'lgsf v]ns'b If]qdf ! hgf ljnIf0f k|ltefzfnL v]nf8Ln] k|fKt ug{;Sg] pRr :t/Lo jL/ u0f]zdfg l;+x …afn k|ltefÚ k'/:sf/ k|fKt .

@= afn ljsf; ;dfhåf/f !^ jif{ d'lgsf clw/fHoel/sf ! hgf ljnIf0f k|ltefzfnL afnsn] k|fKt ug{;Sg] …afn k|f]T;fxg k'/:sf/af6Ú k'/:s[t .

#= /fli6«o k|hftGq o'js ;Ë7gåf/f k|bfg ul/g] …;jf]{Ts[i6 o'jf k'/:sf/Ú @)%* tyf gub ?= %))).– ;d]taf6 k'/:s[t .

;fd'lxs clegGbg

5xf/L o'jf Sna hf]/kf6Låf/f cfof]lht ;fd'lxs clegGbg ;df/f]xdf #@ j6f ljleGg ;+3 ;+:yfx¿ ;xefuL eO{ gub ?= !))))).– ;d]taf6 cleglGbt .

clegGbg

!= dxfg l;4fy{ af]l8{ª :s'n s'df/Lufnn] :s'n hLjgd} /fi6«sf] lz/ v]n If]qaf6 cGt/f{li6«o :t/df pRr kf/]jfkt clegGbg .

@= sF8]n ;dfhn] 5f]6f] ;do / ;fgf] pd]/df cfˆgf] /fi6«sf] uf}/a a9fPjfkt clegGb .

#= >L % d'dfa8fdxf/fgL /Tg /fHo nIdLb]jL zfxsf] &$ cf}+ z'ehGdf]T;j tyf #& cf}+ /fli6«o afn lbj;sf] cj;/df ;'l:dtfn] afNo cj:yfdf g} v]ns'b If]qaf6 /fi6«sf] nflu pNn]vgLo of]ubfg k'¥ofPjfkt …xfd|f] g]kfnÚ ;fdflhs ;+:yfåf/f clegGbg .

$= clvn g]kfn /fli6«o :jtGq ljBfyL{ o'lgog :s'n lhNnf sld6L sf7df8f}+n] !)±@ sf] ljBfyL{ cj:yfdf g} /fli6«o Pl;ofnL kbs k|fKt u/fO{ /fi6«sf] k|lti7f cGt/f{li6«o If]qdf a9fpg ;kmn ePjfkt
clegGbg .

%= k|hftflGqs /fli6«o o'jf ;+3 g]kfnn] l;Ëfk'/df cfof]lht ( cf}+ Pl;of Kofl;lkms l;tf]l/of] s/fFt] k|ltof]lutfdf /fi6«nfO{ /ht kbs lbnfO{ v]n If]qaf6 /fi6«sf] uf}/j a9fpg ;kmn ePjfkt clegGbg .

ljz]if ;Ddfg

/fli6«o o'jf ;]jf sf]ifaf6 …ljz]if ;DdfgÚ :j0f{ kbs, gub ?= !)))).– ;d]taf6 ;Ddflgt .

;Ddfg

!= dlxnf v]ns'b g]kfnåf/f gj k|ltefzfnL v]nf8L 3f]lift u/L :ju{jf;L >L % clw/fhs'df/L >'lt ;/sf/sf afx'nLaf6 ;Ddflgt .

@= >L % dxf/fhflw/fh 1fg]Gb| jL/ ljqmd zfxb]j ;/sf/sf] /fHof/f]x0f ;Gbe{ cj;/df b]zel/sf ljleGg If]qx¿af6 /fi6«sf nflu pNn]vgLo of]ubfg k'¥ofpg' x'g] JolQmTjx¿dWo] v]ns'b If]q tkm{af6 ;'l:dtf sF8]nnfO{ ;u/dfyf k|lti7fg g]kfnåf/f cfof]lht …g]kfn o'jf ;DdfgÚ @)%* af6 ;Ddflgt .

;+:yf :yfkgf

xfn pgs]f gfddf ;'l:dtf sF8]n k|ltef k|lti7fg ;+:yf vf]lnPsf] 5 .

gfdM ;'l:dtf sF8]n

hGd ldlt M @)$) ;fn k'; ^ ut], s'df/Lufn, sf7df8f}+ .

lktf M >L l;tf/fd sF8]n

dftf M >LdtL sNkgf sF8]n

lzIff M ;]G6d]l/h xfO:s'n, hfjnfv]n,
sIff !@

v]n M l;tf]l/of] s/fFt], lss alS;Ë
-df;{n cf6{_

v]n If]qdf k|j]z M @)%! ;fn k';

k|lzIfs M OGb| zfxL, xL/fl;+x 8+uf]n

Belt :t/ M Black Belt 1st Dan (Sito-Ryu Karate Nepal, 1999)