Health Sadhana (Nepal)

‰ xfdLnfO{ a]nfa]nfdf 3'"8f, uf]nLuf"7f], s'lxgf, cf}+nfnufot cGo efusf hf]gL{x? b'lv/xG5. cf}iflw vfpGh]n s]xL sdh:tf] b]lvP klg vfg 5f]8]kl5 k'gM b'Vg yfN5. ca of] ;d:of x6fpg s] ug'{knf{<

– xl/ls/0f >]i7 / cfzfls/0f >]i7, bds, emfkf.

pd]/ k'u]sf] JolQmsf z/L/df ;fgf–7"nf u/L hDdf @)^ j6f xf8x? x'G5g\. oL xf8x?nfO{ ljleGg y/Lsf rn–crn hf]gL{x?n] hf]8]sf x'G5g\. oL hf]gL{x? rNg ;Sg'df xf8sf] ljz]if agfj6, df+;k]zL aGwg, s's'{/]xf8nufot ;fOgf]ljon gfds lrKnf] t/n kbfy{n] ljz]if e"ldsf v]n]sf] x'G5. ha hf]gL{df s'g} /f]u nfUb5 ta To;n] b'vfO Pjd\ cGo nIf0fx? pTkGg u5{. ;a}vfn] hf]gL{ b'vfOsf] sf/0f Pp6} x'"b}g.

hf]gL{x¿ lsg b'V5g\<

ha s'g} JolQm hyfefjL vfgf vfG5 jf a9L vfgf vfG5 eg] lglZrt?kn] p;sf] z/L/df tf}n a9\g] x'G5. tf}n a9L eP/ df]6f] x'g' g} k|foM ljleGg hf]gL{ b'Vg] d'Vo sf/0f xf]. o;/L g} hf]gL{ jf hf]gL{glhs} s'g} rf]6k6s nfUg', 3fp–vl6/f x'g', hf]gL{df nuftf/ a9L bafa kg'{ cflbsf sf/0fn] ubf{ hf]gL{x? sdhf]/ / ;+qmldt x'g k'U5g\. hf]gL{df c;/ kg'{k"j{ hf]gL{df /x]sf] s's'{/] xf8 Pjd\ jl/kl/sf] efu ;'lGgg] / kl5 a9\b} uP/ Toxf" kLk hDg] ;d]t x'G5. xf8 lvOg], Ifo/f]u nfUg], SoflN;od / km:kmf]/;sf] sdL x'g], SofG;/nufot cGo sf/0fx?n] ubf{ klg hf]gL{ b'vfO pTkGg x'G5. o:tf] x'g'df z/L/sf] unt l:ylt jf sfdsf] k|s[ltn] klg dxŒjk"0f{ e"ldsf v]Nb5. zf/Ll/s ljsf/x?sf] cTolws ;~ro hf]gL{df x'g' klg b'vfOsf] dxŒjk"0f{ sf/0f xf].

hf]gL{ b'vfOsf] k|sf/

!_ xf8 lvOg] sf/0fn] x'g] b'vfO M xf8 Pjd\ hf]gL{df x'g] s's'{/] xf8 a9L lvOg] sf/0fn] hf]gL{ b'V5. o;/L xf8 lvOg] ubf{ hf]gL{df 3fp x'g], x8\8Ldf ljs[lt cfpg] klg x'G5. k|foM #)–$) jif{sf] pd]/kl5 of] ;d:of x'g] ub{5. 3'"8f, sf"w, s'lxgf, d]?b08 / lgtDasf hf]gL{x? xf8 lvOg] sf/0fn] a9L ;tfOPsf x'G5g\. xf8 a9\g', xf8 lvOP/ otfplt ;g'{, g;fx?nfO{ lyRg' cflb klg hf]gL{ b'vfOsf k|d'v sf/0fx? x'g\. j+zfg'ut?kn] klg s;}s;}nfO{ xf8 lvOg] ;d:of cfOk5{.

@_ ¥o'd]l6s hf]gL{ b'vfO M o:tf] ;d:ofdf z'?df xftv'§fsf ;fgf hf]gL{x? -cf}+nf_ b'Vg] x'G5 / kl5 lj:tf/} km}ln+b} hfG5. hf]gL{sf] s's'{/] xf8sf] aflx/L efudf c;/ kb}{ leqL efu;Dd / j/k/sf df+;k]zL / xf8nfO{ ;d]t g/fd|/L c;/ u/L cGtdf xf8x?df g} ljs[lt NofO{ xf8 af·f] x'g], hf]gL{ rnfpg} gldNg] u/L crn kfg]{, z/L/sf] cGo efudf klg c;/ kfg]{, PSsfl; b'vfO c;}x\o / tLj| x'g] h:tf 3fts ;d:ofx? o:tf] vfnsf] hf]gL{ b'vfOdf x'G5.

#_ d"qfDn a9]/ x'g] hf]gL{ b'vfO M ;fdfGo JolQmsf] /utdf d"qfDn lglZrt dfqfdf /x]sf] x'G5. ;fdfGoeGbf a9L dfqfdf o'l/s ol;8 b]lvPdf To;n] ubf{ hf]gL{ b'Vg], hLp uNg], xftuf]8f g} ef/L x'g], hf]gL{x? ;'lGgg] nufot d'6' Pjd\ d[uf}nfnfO{ ;d]t c;/ kfg]{ ;d:of b]vf kb{5.

hf]gL{ b'vfOaf6 kLl8tnfO{ ;Nnfx

– hf]gL{ a9L b'v]sf] 5 / cGo ;d:of klg ePdf /f]usf] cj:yf ;fdfGo jf uDeL/ s:tf] vfnsf] xf] yfxf kfpg lrlsT;sf] ;Nnfxcg';f/ /ut hf"Rg], ;DalGwt efusf] PS;–/] lng] / cfjZos k/] ;L=6L= :Sofg, Pd=cf/=cfO{= cflb u/fpg].

– xf8 lvOP/ ePsf] hf]gL{ b'vfOsf] nflu ;DalGwt c+udf an gkg]{ u/L sfd ug]{ ug'{k5{. uw{gsf] xf8 lvOg]n] 6fpsf] lgx'/fP/ sfd gug]{ / cUnf] l;/fgL g/fVg] ug'{k5{. sDd/ Pjd\ d]?b08sf] aLrsf] xf8 lvOP/ hf]gL{ b'vfOaf6 kLl8t JolQmn] cufl8tkm{ em's]/ sfd gug]{ tyf ux|'"uf] s'/f gprfNg], 9f8 ;f]emf] /fvL k6'sf jf k]6L af"Wg], s8f cf]5\ofgdf ;'Tg] cflb ug'{k5{.

– 3'"8fsf] hf]gL{ lvOg] Pjd\ cGo sf/0faf6 3'"8f b'Vg]n] e¥ofªsf] tndfly r9\g] / cf]ng]{ w]/} ug'{x'"b}g. cgfjZos a9L lx+88'n gug]{ t/ s]xL dfqfdf lx+88'n ug{ eg] 5f]8\g'x'"b}g.

– tf}n 36fpgsf] nflu sd vfgf vfg], pkjf; ug]{ tyf of]uf;g / Jofofdx? ug]{ ug'{k5{. o;sf] nflu b'lv/x]sf] s'g} klg hf]gL{df cgfjZos an gkg]{ u/L lrlsT;såf/f lgb]{lzt Jofofdx? ug'{kb{5. s'g c·sf] hf]gL{sf] s'g efudf c;/ k/]sf] 5, ;f]xLcg'?ksf] pkrf/ ug'{kg]{ x'"bf Jofofdnufot cGo ljz]if pkrf/x?sf] ;Nnfxsf nflu lrlsT;snfO{ e]6\g'kb{5.

– /ut hf"Rbf d"qfDn a9]sf] yfxf ePdf To:tf JolQmn] vfgf afg'{k5{. df5f, df;', c08f, u]8fu'8L, bfn, uf]ne]+8f, ss{nf], lk+8fn', tfdf, km;L{nufot bxL, b"w klg afg]{ ug'{k5{ jf clt Go"g dfqfdf dfq vfg'k5{. o;/L g} w'd|kfg / lao/ tyf /S;Ln] ;d]t o'l/s ol;8 a9fpg] x'"bf tL s'/fx? vfg'x'"b}g. ;a} vfnsf hf]gL{ b'vfOaf6 kLl8tn] dflysf vfgf afg'{ pko'Qm x'G5.

– b}lgs %–^ ln6/;Dd kfgL lkpg], kl;gf lg:sg] u/L lx+8\g] jf Jofofd ug]{ ubf{ klg d"qfDn j[l4sf sf/0f x'g] hf]gL{ b'vfO -afy /f]u_ 7Ls x'g d2t ldN5.

– hf]gL{ b'vfOcg'?ksf Jofofd jf of]uf;gx?sf] cEof; ug'{kb{5. uw{g b'Vg]sf] nflu 6fpsf] tndfly ug]{, bfof"–afof" ug]{, bfof"–afof 9NsfO{ sfgn] sf"w 5'g], rf}tkmL{ 3'dfpg] h:tf Jofofd ug'{k5{. sf"wsf] hf]gL{ b'Vg]n] sf"w tndfly u/]/ s'd rnfpg] nufot xftsf] ;d]t Jofofd ug'{k5{. d]?b08 lvOPsfx?n] 9f8sf ljz]if Jofofdx?nufot sDd/ tyf k]6sf] ann] ug]{ cg]sf}+ Jofofd jf of]uf;gx? ug{ ;lsG5. 3'"8fsf] hf]gL{ b'Vg]n] v'§f ;f]emf] /fv]/ v'DRofpg] / km}nfpg], s';L{df a;]/ v'§fdf s]xL ux|'+uf] -Psb]lv # lsnf];Ddsf]_ kf]sf] em'G8\ofP/ v'§f prfNg] Pjd\ v'DRofpg] / km}nfpg] klg ug'{k5{. o;sf cltl/Qm xftv'§fsf cf}+nf, s's'{Rrf uf]nLuf"7f], s'lxgf cflb b'Vg]x?n] tL efusf] lglDt Jofofd tyf cf;gx?sf] cEof; ug'{k5{. t/ tLj|?kn] b'vfO a9]sf] / hf]gL{ cTolws ;'lGgPsf] Pjd\ Hj/f];d]t cfPsf] cj:yfdf Jofofd gu/L k"0f{?kn] cf/fd ug'{k5{.

– b'v]sf] hf]gL{df tftf]n] ;]Sg], tftf] df6f]sf] k§L b'v]sf] efudf nufpg], ;'lGgP/ b'v]sf] 7fp"df g'g–kfgL ttfP/ ;]Sg], tftf] kfgLdf b'v]sf] efunfO{ !%–#) ldg]6 8'afP/ a:g], tftf]n] ;]s]/ xn'sf;"u dfln; ug]{, k§L a]/]/ /fte/ jf lglZrt ;do;Dd /fVg], b'v]sf] efudf jf ;a} hLpdf jfkmsf] k|of]u u/L ‘:6Ld afy’ h:tf pkrf/ljlwx?sf] klg k|of]u ug'{k5{. slxn]sfxL+ tftf] / lr;f]sf] ;+o'Qm k|of]u klg ug'{k5{.

– slxn]sfxL+ k]6 Pjd\ kf7]3/;DaGwL /f]un] jf g;f lylrPsf] sf/0fn] ubf{ d]?b08sf hf]gL{x? ;'lGgg], g;fsf] sf/0f 3'"8f Pjd\ lgtDadf b'vfO x'g], u|lGyx? jf cGo /f]un] ubf{ klg hf]gL{df b'vfOsf] cg'ej x'g] h:tf ;d:ofx? b]lvG5g\. o:tf] cj:yfdf ;DalGwt /f]usf] pkrf/ u/fPdf dfq tL /f]usf] sf/0fn] pTkGg x'g] hf]gL{ b'vfOx? 7Ls x'G5g\.

– tgfj, ?3fvf]sL, Hj/f], lkgf; PnhL{h:tf sf/0fx?n] klg hLp b'Vg], ef/L x'g] ePsfn] tL ;d:ofx?sf] klg pkrf/ ug'{ u/fpg'k5{.

– cTolws b'vfOsf] kL8f ;xg g;s]df ljleGg pkrf/af6 b'vfOdf ;'wf/ gx'Gh]n;Ddsf nflu la/fdLn] ;DalGwt lrlsT;ssf] ;Nnfxcg'?k b'vfO sd ug]{ cf}iflwsf] k|of]u klg ug'{k5{. sltko cj:yfdf zNolrlsT;fsf] k|of]u klg ug'{kg]{ x'g;S5 t/ clt cfsl:ds cj:yfdf afx]s zNolrlsT;f ug'{k"j{ k|fs[lts pkrf/ u/fP/ x]/] zNolrlsT;fsf] cfjZostf gkg]{ klg x'g ;S5.

Wofg lbg'kg]{ s'/f

hf]gL{ b'vfO s:tf] vfnsf] xf] / o;af6 s] c;/ kg{ ;S5 eGg] s'/f k|To]s la/fdLn] yfxf kfpg'k5{, h;sf nflu /f]uLn] /fd|/L h"rfP/ lrlsT;s;"u k/fdz{ lng' /fd|f] x'G5. xf8–hf]gL{df g/fd|f] ljsf/ cfpg glbg ;dod} lgoldt?kn] vfgkfg, Jofofd, pkrf/ / /]vb]vsf] af/]df Wofg lbg'k5{. olb ¥o'd]l6s afy /f]un] ubf{ hf]gL{ / xf8x? crn jf af·f] x'g nfu]sf] 5 eg] t emg\ b}lgs $–% k6s;Dd Jofofd, d;fh tyf cGo pkrf/ljlwx?sf] k|of]u ug'{k5{. xf8sf ljleGg efux? sfd} gnfUg] u/L ;+qmldt eO{ lau|g], hf]gL{leq xf8 a9\g], df;' a9\g], 6\o'd/ x'g] h:tf ;d:of ePdf /f]uLn] xf8–hf]gL{ ljz]if1sf] ;Nnfx lng'kb{5. rf]6k6s nfu]sf] jf ef"lrPsf] xf8–hf]gL{sf] ;dod} pkrf/ gug]{ nufot hf]gL{ b'Vgf;fy Wofg glbg] u/]df To;af6 xft v'§f g} sf6\g'kg]{ cj:yf cfpg ;Sg] x'"bf ;dod} pkrf/ u/L ;Defljt vt/f cfpg lbg'x'"b}g.

olb tkfO{+x?nfO{ klg hf]gL{ b'v]sf] eP dfly pNn]lvt lgodx? kfng ug'{xf];\ / ;fydf lrlsT;ssf] ;Nnfxcg'?k yk lgodx? klg kfngf u/L hf]gL{ b'vfOaf6 d'Qm x'g'xf];\.