Sadhana1 (Nepal)

cleefjsn] afnaflnsfk|lt s:tf] Jojxf/ ug{] <

–u+uf kf7s

cd]l/sfsf] ?nf]l/8f /fHosf] Pp6f ljBfnodf k9\g] cf7 jif{sf] afnsn] cf?gf] lzIfssf] sf]6sf] vNtLaf6 s]xL k};f rf]/]5. ToxL ;dodf p;sf s]xL ;fyLx?n] p;nfO{ ;dft]/ lzIfs;fd' lzsfot u/]5g\. lzIfsn] p;sf] uNtLnfO{ ck/fw eGb} p;nfO{ :s"naf6 lgsflnlbg] r]tfjgL lbP5g\. ;fy} p;sf ;a} ;fyL ;d"xaf6 alx:s[t ul/g] zAbx?;d]t ;'gfOP5. To;kl5 Tof] afns slxNo} ljBfno kms{]/ cfPg. s]xL lbgkl5 yfxf eof], p;n] cf?g} sDd/k]6Lsf] kf;f] agfP/ cf?g} sf]7fdf cfTdxTof u/]5.

of] 36gfn] ;a} lzIfs Pjd\ cleefjsnfO{ :tAw dfq t'NofPg Pp6f uDeL/ k|Zg klg v8f u¥of]– ‘s] xfdLn] cf?gf s]6fs]6LnfO{ a'‰g ;s]sf 5f}+’ cd]l/sfh:tf] ;+;f/s} ;aeGbf ljsl;t /fi6«df ePsf] of] 36gfn] Psk6s xfdL;dIf klg Pp6f 7"nf] k|Zg lrGx v8f u/]sf] 5– ‘st} cf?gf] ;fgf] uNtLn] uNtLsf] k|folZrt ug{ gkfp"b} c"Wof/f] 5fpg] kf] xf] ls! cd]l/sfdf afn dgf]lj1fg;DaGwL y'k|} cWoog tyf cg';Gwfg x'g] ub{5. ;fy} ;d:t cleefjsx? lzlIft x'g'sf] ;fy;fy} afnaflnsfk|lt ug{'kg{] Jojxf/k|lt klg Hofb} ;+jb]gzLn Pjd\ ;r]t x'g] u5{g\. To:tf] /fi6«df t o:tf] 36gf x'g;S5 eg] g]kfnh:tf] /fi6«df o:tf] 36gf slt eO/x]sf xf]nfg\! o;sf] af/]df g t s'g} cf+s8f kfOG5 g cleefjx? g} o;k|lt ;r]t ePsf] kfOG5.

x'g t g]kfndf afnaflnsfsf] lxt / pGgltsf] nflu y'k|} u}/;/sf/L ;+u7gx? v'n]sf 5g\. tLdWo] s]xL ;+u7gx?n] ;8s afnaflnsf tyf 6'x'/f afnaflnsfnfO{ cf>o lbO{ pko'Qm lzIff lbg] Joj:yf;d]t u/]sf] kfOG5. tLdWo] w]/} ;+:yfx?sf] u'gf;f] 5– ‘vfg nfpg / lzIff lng kfp"bf klg w]/} s]6fs]6Lx? efu]/ k'gM ;8sdf g} k'Ug] ub{5g\. hlt u/] klg logLx?sf] dfgl;stfdf kl/jt{g Nofpg ;lsPg.’ t/ caf]w afnaflnsf lsg o;/L efUg] ub{5g\ t eGg] k|Zg uDeL/ eP/ ;f]Rg'kb{5. ;a} afnaflnsfx? dfofn' / caf]w x'G5g\, pgLx?nfO{ dfof lbP/ s'zn dfu{bz{g ug{ ;s]df kSs} klg unt lbzftkm{ pGd'v x'"b}gg\. o;sf] lglDt xfdLn] afnaflnsfnfO{ a'‰g' lgtfGt cfjZos 5. t/ ;a} afnaflnsf j}olQms?kn] Ps–csf{af6 leGg x'G5g\. Pp6f afnsnfO{ ul/g] Jojxf/ csf{]sf] nflu gldNbf] x'g;S5 eg] s}of}+ Jojxf/ w]/} afnaflnsfsf] nflu :jfefljs klg x'g;S5. t;y{ afnaflnsfk|lt /fVg'kg{] ;dembf/Lsf] cefjaf6 g} afnJolQmTj ljsf;df ljrng b]vf kb{5. o:tf] ;dembf/L d'Vo b'O{ s'/fdf cfwfl/t x'G5. klxnf] a'‰g' / bf];|f] a'emfpg'. pd]/cg'?k afnaflnsfx?df cfpg] zf/Ll/s Pjd\ dgf]j}1flgs kl/jt{gx? k|fs[lts Pjd\ :jfefljs x'G5g\ eGg] s'/f dgg ug{;Sg'kb{5 / ;f]xLcg'?k cleefjsn] ug'{kg]{ Jojxf/ / ;dembf/Lsf] af/]df a'‰g' h?/L 5. To;}u/L ;fdflhs /xg;xg, cfly{s tyf ;dflhs :t/, z}lIfs lqmofsnfk, cleefjs / afnaflnsfaLrsf] ;DaGw / ;dembf/Lh:tf s'/fx?n] klg afnJolQmTj ljsf;df k|ToIf k|efj kfg{] x'gfn] To:tf ljifoj:t'af/] klg hfgsf/L /fVg' dxŒjk"0f{ x'G5. slxn]sfxL+ afnaflnsfn] a'‰g'kg{] s'/fx? 9fs5f]k ug{], cGof}ndf /fVg], lh1f;fnfO{ bafOlbg] / cgfjZos s'/fx?nfO{ k|>o lbg]h:tf Jojxf/x? cleefjsaf6 x'g] u/]sf] kfOG5. o:tf Jojxf/x?n] afndl:tisdf s] s:tf] c;/ kf5{ eGg] ljifodf yf]/} cleejfsx?n] dfq ;f]Rg] u/]sf] kfOG5.

ax';+Vos cleefjsx?n] cf?gf Jojxf/nfO{ s]nfP/ dgg ug{'sf] ;f6f] afnaflnsfnfO{ g} of] u/, Tof] u/, lsg gu/]sf], o:tf] ug{'k5{, p:tf] ug{'k5{ eGg] h:tf pkb]z / cfb]zx? dfq lbg] ub{5g\. t/ tL pkb]zx? cfkm"n] slt kfngf u/]sf] 5' eGg] af/]df rflx" slxNo} ;f]Rb}gg\. slxn]sfxL+ t To:tf pkb]z / cfb]znfO{ afnaflnsfn] ;xh :jLsf/]g eg] ufnL ug{] / lk6\g];d]t ub{5g\. o;sf] HjnGt pbfx/0f uf]/vf lhNnfdf ePsf] Pp6f 36gfn] k|:6 kfb{5. uf]/vf lhNnfsf] pQ/L ufp" nfk|fsdf Pp6f !$ jifL{o afnsn] l5d]sLsf] s]xL k};f rf]/]sf] sf/0f p;sf] a'afn] Pp6f v'nf 7fp"df gf·} kf/L bfDnf]n] af"w]/ l;:g'kfgLn] lk6\bflk6\b} cr]t cj:yfdf k'¥ofof]. emG8} lbgel/ h:t} gfsaf6 /ut aufp"b} z/L/el/ lk6fOsf] 8fd lnP/ gf·} cr]t cj:yfdf /x]sf] Tof] afnsnfO{ l5d]sLn] arfO{ t lbP t/ Tof] aRrfn] cf?gf] afa'cfdf, ;dfh / :jo+k|lt s:tf] b[li6sf]0f agfof] xf]nf t< eljiodf Tof] afnssf] JolQmTj s:tf] ?kdf ljsf; xf]nf< rf]/L ug{' ck/fw Pjd\ unt sfo{ /x]5 eGg] 1fg kfpnf cyjf abnfsf] efjgf / xLg efjgfsf] kL8fn] cem rf]/L / 8s}tLh:tf cfk/flws sfo{df ;+nUg /xL ;dfhlj/f]wL aGg hfnf< afnaflnsfk|lt ul/g] o:tf] b'Jo{jxf/k"0f{ sfo{x? g]kfndf k|z:t kfOG5. zf/Ll/s oftgfsf] ;fy;fy} dfgl;s oftgf;d]t lbg] u/]sf 36gfx? kqklqsfdf k|z:t k9\g kfOG5.

lzlIft Pjd\ r]tgzLn afa'cfdfsf] nflu cf?gf 5f]/f5f]/Lh:tf] Kof/f] ;+;f/df c? sf]xL x'"b}gg\. pgLx? cf?gf ;a} s'/f u'dfpg tof/ x'G5g\. t/ 5f]/f5f]/L lalu|Psf] cyjf unt af6f]df lx+8]sf] b]Vg ;Sb}gg\. cf?gf] Ifdtfn] EofP;Dd 5f]/f5f]/Lsf] x/]s cfjZostf kl/k"lt{ ug{ ;s]df pRrtd ;Gt'li6 k|fKt ePsf] dx;'; x/]s cleefjsnfO{ x'G5. To;}u/L 5f]/f5f]/L pGglt Pjd\ k|ultsf] af6f]df nfu]sf] b]Vg kfPdf cfkm"nfO{ ;kmn 7fGb} uf}/j ug{] ub{5g\. t/ slxn]sfxL+ afa'cfdf ;r]t Pjd\ ;+j]bgzLn x'"bfx'"b} klg 5f]/f5f]/L unt af6f]df lx+8]sf] kfOG5. o:tf] l:yltn] cleefjsnfO{ ;a}eGbf b'MvL Pjd\ lg/fz agfp"5. o:tf] l:ylt s;/L l;h{gf x'g] ub{5 / bf]ifL sf] xf] t< o; ljifodf vf]hL ug{' / To:tf sf/0fnfO{ lg?T;flxt ug{' g} cfhsf] cfjZostf xf]. o;sf] nflu k|To]s cfdfafa'n] tn pNn]lvt ljifox?df ;+j]bgzLn eO{ ;f]Rg ;s]df To:tf 36gfx? x'g kfpg] 5}gg\ / afnJolQmTj ljsf; :j:ys/ Pjd\ :jfefljs x'g]5.

afnaflnsfx?sf] Jojxf/nfO{ k"0f{ cjnf]sg ug{' clt cfjZos 5. ;fgf] nfk/afxLaf6 klg 7"nf] 36gf x'g;Sg] x'gfn] s]6fs]6Lsf x/]s lqmofsnfknfO{ afwf gk'¥ofpg] u/L cjnf]sg ug{' a'l4dfgL x'G5.

slxn]sfxL+ afnaflnsfn] unt Jojxf/ ubf{ b08 lbg] ul/G5 t/ c:jfefljs Pjd\ unt lqmofsnfknfO{ s;/L / slt b08 lbg'kb{5, To;sf] lgSof}{n ug{ ;Sg'kb{5. cGoyf p;nfO{ lbPsf] b08n] afnJolQmTj ljsf;df g/fd|f] c;/ kfb{5.

h'g afnaflnsfn] cf?gf cfdfafa' / 3/kl/jf/af6 dfgjLo?kdf ;Ddfg kfPsf x'G5g\, To:tf afnaflnsfx? slxNo} klg unt sfo{k|lt cfslif{t x'"b}gg\. t;y{ afnaflnsfnfO{ ;fgf] eg]/ x]Kg'sf] ;6\6f cfb/ / ;Ddfg ug{'kb{5. o;n] alnof] cfTdwf/0ffsf] ljsf; u/fpgsf] ;fy} 7Ls a]7Ls 5'6\ofpg ;Sg] Ifdtfsf] ljsf; u/fp"b5.

– cfdfafa'n] cf?gf afnaflnsfsf] efjgfnfO{ a'‰g] sf]lzz ug'{kb{5. pgLx?nfO{ bf]iff/f]k0f / 3[0ff ug'{sf] ;§f dfof ddtf / ;f}xfb{k"0f{ Jojxf/n] unt cfr/0fnfO{ klg x6fpg ;lsG5.

– lh4L, l/;fxf / 3d08L :jefjsf afnaflnsfnfO{ ufnL ugf{n], lt/:sf/ ugf{n], nlHht t'Nofpgfn] pgLx?sf] :jefjdf kl/jt{g cfpg ;Qm}g. o:tf ;+j]ufTds cl:y/ ePsf afnaflnsfnfO{ dgf]j}1flgs k/fdz{ lbg' clt cfjZos kb{5.

pk/f]Qm ljifonfO{ Wofg lbP/ ;f]xLcg'?k cleefjsx?n] cf?gf afnaflnsfk|ltsf] Jojxf/nfO{ ;'wfg{ ;s]df afnJolQmTj;DaGwL ;d:of w]/} xb;Dd Go"g x'g]5.

afnaflnsfsf :jfefljs lh1f;fnfO{ dfGotf lb+b} pd]/cg'?ksf pQ/bfloTjnfO{ ;'Dk]/ To;sf] ;xL d"Nof+sg ug{ l;sf}+. oy]:6 dfof ddtf / ;xof]u Pjd\ xf};nfk"0f{ Jojxf/n] afnaflnsfsf] af}l4stfnfO{ a9fp"5 / :j:y dfgl;stfsf] ljsf; u/fp"b5. t;y{ pgLx?sf] uNtLnfO{ cf}+Nofpg', b08 lbg' / pkb]z dfq lbg'sf] ;§f ;xL sfdsf] k|z+;f ug]{ / pgLx?nfO{ g} cf?gf Jojxf/sf] :jd"Nof+sg ug]{ cj;/ k|bfg u/f}+. cleefjs :jo+n] c;n Jojxf/ / cfr/0fx?nfO{ cfkm"df ptfg{ ;s]df cem a9L k|efjsf/L x'G5. ;fy} cleefjs cfkm}df s]lGb|t eO/xg] / cf?g} ljrf/nfO{ k|fyldstf lbg] h:tf Jojxf/n] afndl:tisdf gsf/fTds c;/ k'¥ofp"5. t;y{ s]xL ;do cf?gf afnaflnsf;"u latfP/ pgLx?sf] ljrf/ / efjgfnfO{ klg ;'Gg] / a'‰g] u/f}+. afnaflnsfk|lt /fVg] o:tf] ;dembf/Ln] afn JolQmTjsf] ljsf; :j:ys/?kdf x'g;S5, cGoyf cleefjssf cf?g} uNtL / d"Vof{O"k"0f{ Jojxf/sf] b08 caf]w afnaflnsfn] ef]Ug'kg]{ x'G5.