Sadhana2 (Nepal)

o'4e"dLdf rrf{ x'g] g]kfnsf] v's'/L

– k|bLk d]ofªjf]

g]kfnLx?sf] /fli6«o xltof/ dflgPsf] v's'/L clxn] ljb]zLx?n] lgs} dgk/fP/ vl/b ug{ yfn]sf] k|yd tyf bf];|f] ljZjo'4 / To;kl5sf 7"nf–;fgf o'4x?df v's'/LnfO{ ljb]zLx?n] Pp6f 8/nfUbf] gk8\lsg] xltof/sf] ;+1f lbPsf lyP. o;}sf/0f v's'/Lsf] k|l;4L klg hfkfg, cd]l/sf, hd{g, k|mfG;, a]nfot, clk|msfnufotsf d'n'sdf km}lnPsf] dflgG5. uf]vf{nLx? o'4e"lddf hf"bf sDd/df /fVg] ul/Psf] v's'/Ln] y'k|} hfkflgh, leotgfdL, hd{gL, O6flnog tyf kfls:tfgLx?nfO{ l5gfPsf] 5. emg\ leS6f]l/of qm; ljh]tf Sof= t'naxfb'/ k'gn] t adf{sf] n8fO"df cfkm";"u ePsf] uf]nL ;lsPkl5 sDd/sf] v's'/L lgsfn]/ y'k|} b'ZdgnfO{ 5KsfPkl5 eL=;L= kfPsf lyP.

cGo d'n'ssf xltof/x? v's'/L hlQ k|l;4 5}gg\. kmnfd] wft'af6 ljz]if cfsf/ / z}nLdf lgld{t v's'/L g]kfndf slxn]b]lv k|rngdf cfPsf] xf] eGg] s'/f olsg 5}g. t/ oltrflx" eGg ;lsG5, k|frLgsfnb]lv g} 3/]n' OlGhlgo/ dflgPsf sfdL hfltx?n] ljleGg xltof/ agfpg] qmddf v's'/L klg agfp"b} cfPsf x'g\. v's'/L agfpg] sfd xfn;Dd klg ljz]if
u/L log} hfltn] ub}{ cfPsf 5g\.

g]kfndf v's'/L Joj;fo

jf:tjdf Psk6s agfPsf] v's'/L ;of}+ jif{;Dd rNg ;S5. cyf{t\ Pp6} v's'/L k':tf}+k':tf;Dd vKg;S5. o;}sf/0fn] klg g]kfnleq of] Joj;fo Tolt /fd|/L km:6fPsf] 5}g. clxn] klg g]kfnsf x/]s 3/df v's'/L kfOG5g\. sfdL hfltx?n] dfq k]zfut?kdf agfp"b} cfPsf] v's'/L ljz]ifu/L ef]hk'/], ;Nofg], wgs'6] cflb gfdn] k|Voft dflgG5g\.

uf]vf{nLx?n] k|of]u ug]{ v's'/L ljb]zLx?n] klg k|of]u ug{ ?rfpg yfn]kl5 xfn o;sf] Joj;fodf s]xL xb;Dd tLj|tf cfPsf] 5. w/fg, bds, ky/L, ljtf{df]8, O6x/Lh:tf 7fp"x?df v's'/L Joj;foLx? a9\b} uPsf 5g\. v's'/L lgdf0f{ ug]{x?
w/fgdf dfq sl/a ;ft ;o hgf hlt 5g\. t/ 7"n} pBf]u ;~rfng ug]{ v's'/L Joj;foLx? eg] cToGt} ;Lldt ;+Vofdf b]lvG5g\.

v's'/L pBf]u

g]kfndf ag]sf v's'/Lx? ljb]zdf vf;u/L xltof/sf] ?kdf k|of]u ug{ nluG5. xltof/sf] ?kdf k|of]u ug]{ v's'/Lx? :t/Lo, l6sfp / cfsif{s tyf rnfpg kbf{ 5l/tf] x'g'kg]{ s'/f pBf]u Joj;foLx? atfp"5g\. xfn;Dd g]kfnaf6 ljb]z hfg] v's'/Lx? s'g pBf]un] pTkfbg ul//x]sf]5< eGg] k|Zgsf] pQ/ vf]Hg w/fg–!) b]p/fnL rf]sdf k'Ug} k5{. hxf" g]kfns} ;a}eGbf 7"nf] v's'/L pBf]u ‘ljZjsdf{ v's'l/h O08li6«h’ :yflkt 5.

hftn] sfdL wd{n] lxGb" ^) jifL{o la|l6z e"k";}lgs ltnaxfb'/ ;'GRof}/L pQm pBf]usf xtf{stf{ x'g\. ;'GRof}/Ln] la|l6z ;]gfaf6 cjsfz lnPkl5 nuQ} a|'gfO{df gf]s/L ug]{ cj;/ kfP. ;f]xL a]nf g]kfnaf6 a|'gfO{df cfk"lt{ ul/Psf v's'/L– x?sf] bogLo l:ylt b]v]kl5 pgn] g]kfndf Pp6f :t/Lo v's'/L pBf]u :yfkgf ug]{ ljrf/ u/].

pgL eG5g\– ‘‘To;a]nf a|'gfO{df cfpg] v's'/Lx? clt sd;n hftsf kmnfdaf6 ag]sf x'Gy]. xltof/sf] ?kdf k|of]u ubf{ aL+8 v':s]/ v's'/L plR5l6GYof].’’ To:tf v's'/Lx?sf] /f; a9\g yfn]kl5 tTsfnLg uf]/f clkm;/n] g]kfnL v's'/Lsf] ljZj;gLotfdfly z+sf u/]/ cfk"lt{ ug{ aGb]h ug{ vf]h]sf] atfp"b} ;'GRof}/L cufl8 eG5g\– ‘‘t/ d}n] tL uf]/f ;f’anfO{ g]kfnaf6 :t/Lo v's'/L agfP/ k7fOlbg] ;t{ /fv]/ g]kfn kmls{P". a|'gfO{af6 kms{g]lalQs} ;g\ !(() km]a|'c/Llt/ ^ ;o yfg v's'/L k/LIf0fsf] nflu k7fp"bf uf]/f clkm;/ v'zL eP/ yk v's'/Lx? k7fpg cg'/f]w u/]sf lyP. To;cufl8 a|'gfO{df dfq sl/a #)–#% nfv ?lkof" a/fa/sf v's'/Lx? jflif{s?kdf cfk"lt{ ul/GYof].’’

a|'gfO{df v's'/L k7fpg] qmd;"u} pgn] cf?g} kN6gsf ;fyL nlnts'df/ nfdf;"u ldn]/ cd]l/sf, a]nfot, k|mfG;, blIf0f clk|msf, hd{g, hfkfg, gj]{, O6nL cflb d'n'sdf klg k7fpg yfn]. xfn of] qmd hf/L 5. clxn];Dd sl/a ;f9] tLg nfveGbf a9L v's'/Lx? pTkfbg ul/;s]sf] pgL atfp"5g\. s]xL dlxgfcufl8 cd]l/sL cfdL{af6 gd'gfsf] nflu ! ;o yfg v's'/L dfu ePsf]n] pgn] dfuadf]lhdsf v's'/Lx? k7fOlbP. o;cufl8 cd]l/sL gful/s ljn dfl6{gf]n] sf7df8f}+l:yt nlnt nfdfsf] v's'/L xfp;af6 jflif{s % nfv ?lkof"sf] v's'/L cd]l/sf nfg] u/]sf lyP.

w/fgdf ;'GRof}/Ln] pTkfbg u/]sf v's'/Lx? sf7df8f}+sf kf6{g/ nlnt nfdfnfO{ k'¥ofpg] u/]sf 5g\ / nfdfn] ljb]zdf ;KnfO ug]{ u/]sf 5g\. v's'/L Joj;foL nfdfsf cg';f/ cd]l/sfdf jflif{s # nfv %) xhf/, blIf0f clk|msfdf jflif{s ! nfv %) xhf/ / hfkfg, O6fnL k|mfG;, hd{g cflb d'n'sdf jflif{s %)–%) xhf/ ?lkof"sf] b/n] v's'/L ;KnfO{ ul/g] u/]sf] 5. nfdfdfkm{t dfq jflif{s !)–!@ nfv ?lkof" a/fa/sf] v's'/Lx? ljb]z k7fOg] ul/Psf] 5. tyflk v's'/Lsf] dfu clxn] ljb]zdf al9/x]sf] 5.

;'Grof}/Ln] cf?gf] d'Vo pBf]u
w/fg / zfvf pBf]ux? bds tyf ky/Ldf u/L hDdf % ;o hgf sfdbf/ /fv]/ b}lgs ;of}+ v's'/L pTkfbg ug]{ u/]sf 5g\ eg] v's'/Lsf nflu rflxg] kmnfd :yfgLo ahf/af6} Nofpg] u/]sf 5g\.

v's'/Lsf] k|sf/

ltnaxfb'/ ;'GRof}/Lsf cg';f/, ;fdfGotM v's'/L ( b]lv !@ OGr;Dd nDafOsf x'G5g\. t/ o;sf] cfsf/, agfj6, a'§fsf] cfwf/df ;oeGbf a9L lsl;dsf] x'g] u/]sf] 5.

pgsf cg';f/ clxn] ahf/df $ b]lv #^ OGr;Ddsf v's'/Lx? klg kfOG5g\. xfn rngrNtLsf v's'/Lx?dWo] ;/sf/L v's'/L / g]kfn cfdL{ v's'/L lgSs} rNtLsf dflgG5g\. tLdWo] r}gk'/], wg's'6,] l;?kft], ;Nofg], Aofn]G; v's'/L -gªdf /fVbf cl8g] v's'/L_, cfª\vf]n], b]x/fb'g]
-;/sf/L tyf bf];|f] ljZjo'4df k|of]u ul/Psf v's'/L, h'g nfdf] / 7"nf] x'G5_, ef]hk'/], a'w'g], rf/ OGr] 6]an gfOkm, af";kft] cflb ahf/df kfOG5g\. o;}u/L ahf/df ! ;o %) b]lv ?= # xhf/;Ddsf v's'/Lx? kfOPsf 5g\.

v's'/Lsf] dlxdf a9\g'sf] k5fl8 uf]vf{nLx?n] k|of]u u/]/ b]vfPsf] ce"tk"j{ /0fsf}znnfO{ lng ;lsG5. a]nfotn] ;g\ !(*)–*! tfsf kmf]sNof08 6fk' ljjfbdf ch]{lG6gf;"u n8\bf cfkm";"u ePsf] cTofw'lgs cf0fljs xltof/sf] gfd lnP/ ch]{lG6gfnfO{ t;f{pg'eGbf klg uf]vf{nL;"u sDa/df /xg] vtgf{s v's'/Lsf] aofg a9L u/]/ cf?gf zq'sf] dgf]an 36fPsf] Oltxf; clxn] klg e"k";}lgsx? atfp"5g\. To;a]nf a]nfotL 5fkfx?n] ‘uf]vf{nLx?;"u v's'/L eGg] vtgf{s xltof/ x'G5, Tof] xltof/ lgsfln;s]kl5 h;/L klg b'ZdgnfO{ b'O{ 6'qmf agfP/} 5f8\5’ eGg] k|rf/ u/]sf lyP. x'g t ut jif{ ePsf] sflu{nsf] o'4df klg uf]vf{nLx?n] vfn'jf/df v's'/L b]vfP/ xRsfp"bf xltof/ 5f8]/ kfls:tfgLx? efu]sf] s'/f ef/tLo ;}lgsnfO{ k|bfg ul/g] kbs ‘jL/rqm’ k|fKt w/fgsf s0f]{n nlnt /fO{ atfp"5g\. Pshgf kfls:tfgL o'4aGbLn] uf]vf{nLx?nfO{ s:tf] x'G5 v's'/L eg]/ b]vfpg ;d]t cg'/f]w u/]sf lyP. tL o'4aGbLnfO{ sflu{ndf v's'/L bfkaf6 lgsfn]/ pgsf] 3f"6Lsf] 5]pdf nuL b]vfp"bf 8/n] t;]{/ sxflnPsf] /f]rs s'/f jL/rqm ljh]tf /fO{ atfp"5g\.

cfhsf] l/df]6 sG6«f]nsf] ;dodf klg v's'/Lsf] dlxdf plQs} a9\g' g]kfnLx?sf] nflu uf}/jsf] ljifo ag]sf] 5. ;fy} o;sf] Joj;fo u/]/ ljb]zL d'b|f cfh{g ug{ ;lsg] Pp6f /fd|f] ;Defjgf t 5"b}5.