Sadhana3 (Nepal)

d;nfsf] pkof]lutf

–8f= c?0ff pk|]tL

vfB kl/sf/x?df k|of]u ul/g] ljleGg lsl;dsf d;nfx? s]jn :jfb lbg / kl/sf/nfO{ ;f}Gbo{ k|bfg u/L vfp"m–vfpm" nfUg] agfpg k|of]u ul/G5 eGg] w]/}h;f] JolQmsf] wf/0ff kfOG5. t/ d;nfn] Tolt dfq geP/ :jf:Yosf nflu cGo dxŒjk"0f{ sfo{ klg ub{5. pbfx/0fsf] nflu vfgfnfO{ ;'Gb/?k lbg k|of]u ul/g] a];f/ s]jn ef]hgsf] ;f}Gbo{sf] nflu dfq geP/ z/L/nfO{ :j:y /fVg klg k|of]u ul/G5 eGg] s'/f lj1fgn] l;4 ul/;s]sf] 5.

cd]l/sfdf ul/Psf] Ps cg';Gwfgcg';f/ a];f/df /x]sf ljz]if u'0fdf ls6f0f'x? dfg{] zlQm x'G5 eGg] s'/f l;4 eO;s]sf] 5. xfn cg]s lsl;dsf] cfo'j{]lbs ;f}Gbo{ k|;fwgx?df klg a];f/sf] k|of]u x'g yfn]sf] 5. a];f/sf] dfq xf]Og, xfd|f] ef]hgdf k|of]u ul/g] ljleGg d/d;nfx?sf] cg]sf}+ cf}ifwLo u'0f x'G5 eGg] s'/f k"jL{o lj1fgn] l;4 ul/;s]sf] 5. cfo'j{]bdf t o:tf d;nfx?sf] pkof]lutfnfO{ kof{Kt dfqfdf cf}iflwsf] ?kdf klg k|of]u ul/Psf] kfOG5.

oxf" d;nfsf] ?kdf k|of]u ul/g] s]xL tŒjx?n] k'¥ofpg] kmfObfsf] af/]df ;fwf/0f rrf{ ul/Psf] 5.

cb'jf M

cb'jfsf] k|of]u gx'g] efG5f zfob} xf]nf, rfx] cfn'–sfpnLsf] t/sf/L xf];\ jf df;sf] bfn cyjf e6df; ;f"w]sf] g} lsg gxf];\, cb'jfsf] 6'qmfljgf logLx?sf] jf:tljs :jfb cfp"b}g. t/ tkfO{+x?nfO{ yfxf 5}g xf]nf ls cb'jfdf cGo ljleGg cf}ifwLo tŒjx? klg x'G5 eg]/. cb'jfdf s]xL nf}xtŒj, /]zfbf/ kbfy{, s]xL SoflN;od / k|f]l6g klg x'G5.

oLafx]s cb'jfdf cGo u'0fx? klg x'G5g\. ljb]zdf t cb'jf;"u uf"l;Psf s]xL crDdsf ljZjf;x? klg 5g\. h:t} lkmlnlkG;df cb'jf rkfof] eg] b'i6fTdfx? gi6 x'G5g\ eGg] ljZjf; 5. o;}u/L o'/f]kdf !* cf}+ ztfAbLdf cb'jfn] of}gzlQm a9fp"5 eGg] ljZjf; /flvGYof]. oL ljZjf;x?df slt ;Totf 5 eGg] t yfxf 5}g t/ cb'jfdf cGo ljz]if u'0fx? eg] cjZo 5g\. tfhf cb'jf / ;'sfPsf] cb'jf -o;nfO{ ;f]7 klg elgG5_ n] lr;f] nfu]sf] a]nfdf udL{ lbG5. To;}n] ?3fvf]sL nfu]sf] a]nfdf cb'jfsf] sf"9f agfP/ jf lrofdf cb'jf ksfP/ vfg] rng 5. of] rng x'g'sf] sf/0f g} cb'jfdf /x]sf] cf}ifwLo u'0f xf].

?3fvf]sL nfu]/ gfs 6Dd aGb ePsf] a]nf, 3f"6L b'v]/ y's lgNbf b'v]sf] a]nfdf cb'jfsf] sf"9fkfgL jf cb'jf xfn]/ ksfPsf] lrofn] c;fWo} kmfObf u5{. vf]sL nfu]sf] a]nfdf cb'jfsf] /; lgsfn]/ sfutL / dx;"u ldnfP/ vfgfn] klg kmfObf u5{. dx / cb'jf b'j}df ePsf] cf}ifwLo u'0fn] ;fwf/0f vf]sL sd ug{df d2t u5{. cb'jf ckr ePsf] a]nfdf klg k|of]u ul/G5. h;nfO{ ;fgf] 6'qmf kf/]/ jL/]g'gdf xfn]/ rkfpgfn] ckraf6 d'lQm ldN5.

To;}u/L cb'jfsf] k|of]un] jfsjfsLnfO{ klg sd u5{. ljz]ifu/L a;, /]n, Kn]gdf r9\bf s;}nfO{ l/+u6f nfUg], jfsjfsL nfUg] / afGtf cfpg] x'G5. o;n] ubf{ ofqfsf] ;Dk"0f{ /dfOnf] g} sd x'G5. slt hgf JolQmx?n] t afGtf gcfcf];\ eGgsf] nflu ofqf z'? ug{'eGbf cufl8 afGtf /f]Sg] cf}iflw klg k|of]u u5{g\ t/ afGtf /f]Sg] cf}iflwn] w]/}h;f]nfO{ n6\7 kf/]/ ;'tfp"5. hals of] cf}iflwsf] ;§fdf cb'jfsf] k|of]u ubf{ jfsjfsL sd x'G5. ;fy} lgb|f nfUg] klg x'"b}g. ue{jtL dlxnfnfO{ x'g] jfsjfsL /f]Sgdf klg cb'jf jf ;'7f]n] /fd|f] sfd u5{.

cd]l/sfdf #^ hgf ljBfyL{x?dfly Pp6f k|of]u ul/Psf] lyof]. oL ;a} ljBfyL{dWo] s;}s;}nfO{ cfw'lgs cf}iflw / s;}nfO{ cb'jfsf] 6'qmf vfg lbOof]. s;}nfO{ cfw'lgs cf}iflw / s;}nfO{ cb'jf vfg lbOPsf] s'/f tL ljBfyL{dWo] s;}nfO{ klg yfxf lyPg. vfg lbPsf] @) ldg]6kl5 pgLx?nfO{ Pp6f s';L{df /fv]/ kmgkmgL 3'dfOof]. clg s]xL ;dokl5 Tof] s';L{ /f]s]/ pgLx?nfO{ ;f]Wbf s;}nfO{ Psbd a9L jfsjfs ePsf] / s;}nfO{ s]xL dfq jfsjfsL nfu]sf] yfxf eof]. cWoogstf{x?n] kl5 kQf nufP ls cfw'lgs cf}iflw lbOPsfx?nfO{ eGbf cb'jfsf] k|of]u u/]sf ljBfyL{x?nfO{ jfsjfsL sd nfu]sf] lyof]. oL dflysf pNn]lvt u'0fafx]s cb'jfdf kfOg] cGo ljz]iftfx?n] ubf{ d'6'sf] /f]u x'gaf6 arfpg klg d2t ldN5. o;df kfOg] ljz]if tŒjn] v/fa vfnsf] af];f]
-sf]n]:6]/f]n_ nfO{ sd ug{ klg d2t u5{. of]afx]s cb'jfn] ;f"u'/f] ePsf] /utsf] gnLnfO{ klg km'sfp"5.

;f]7 ;'sfPsf] cb'jf xf]. ;'sfp"bf o;df /x]sf] kfgL ;'s]/ hfG5. t/ cb'jfsf cGo u'0fx? oyfjt\ /xG5g\. tfhf cb'jf w]/} ;do /fVg ;lsGg t/ ;'sfPsf] ;f]7 nfdf] ;do;Dd klg k|of]u ug{ ;lsG5.

dl/r M

slt hgfn] o;nfO{ sfnLldr{ klg eG5g\. dl/r xfn]sf] lrofn] hf8f]df :jfb lbg] dfq xf]Og lr;f]af6 klg arfp"5. k|frLgsfndf ef/tLo pkdxfåLkdf o'/f]kaf6 cfPsf Jofkf/Lx?n] dl/r / ;'gsf] d"No a/fa/ 7fGy]. hlt tf}n dl/r o'/f]ksf Jofkf/Ln] lsGy] Tolt tf}nsf] ;'g lbGy] eGg] ls+jbGtL klg 5. o;n] ubf{ dl/rsf] dxŒjsf] af/]df k|frLgsfnb]lv g} 1fg /x]sf] s'/f :ki6 x'G5.

dl/rdf /x]sf] Ps k|sf/sf] lk/f]kg o;sf] u'0f xf]. vfg]s'/fdf s]xL dl/r xfNbf o;n] kfrgzlQmnfO{ /fd|f] kf5{. k]6df jfo' el/Psf] a]nf / ckr ePsf] a]nf dl/rsf] k|of]u nfebfos x'G5. sfnLldr{n] slAhot v'nfpgdf klg d2t u5{. o;n] /QmgnLnfO{ pQ]lht u/fp"5 / 5fnfnfO{ /fd|f] agfp"5. t/ o;sf] cTolws k|of]u ug{' pko'Qm x'"b}g lsgeg] o;n] hng k}bf u5{.

?3fvf]sL / lr;f] nfu]sf] a]nfdf dl/r kfgLdf pdfn]/ lkpgfn] w]/} kmfObf u5{. dl/rsf] cf}ifwLo u'0fnfO{ k"0f{?kdf pkef]u ug{sf] nflu w"nf] kf/]/ nfdf] ;do /fv]sf] dl/r k|of]u ug{'eGbf s]xLcufl8 lk;]sf] dl/rdf cf}ifwLo u'0fsf] k"0f{ pkof]u x'G5.

Njfª M

df;', k'nfp, vL/ cflbdf / u/d d;nfsf] ;fy} ljleGg t/sf/Ldf Njfªsf] k|of]u ul/G5. o;afx]s vfgf vfPkl5 d'vdf Ps–b'O{ 6'qmf Njfª xfNg] rng xfdLx?sxf" kof{Kt dfqfdf 5. ljjfx / z'esfddf klg Njfªsf] k|of]u ul/G5.

Njfªsf] t]n t bf"tsf] b'vfOdf w]/} g} pkof]uL x'G5. To;}n] clxn] ljleGg bf"t df‰g] d~hgx?df Njfªsf] k|of]u ul/Psf] lj1fkg tkfO{+ htftt} b]Vg ;Sg'x'G5. Njfª vf"bf lk/f] kL/f] x'G5. Njfªn] ef]hg krfpgdf d2t ub{5. afGtf cfp"bf / jfsjfsL cfp"bf klg Njfª k|of]u ul/G5. ue{jtL dlxnfx?nfO{ jfsjfsL x'"bf kfgLdf Njfª ksfP/ Tof] kfgL lkpg lbgfn] jf Njfª r':g lbgfn] jfsjfsL nfUg w]/} g} sd x'G5.

To;}u/L a; / Kn]gsf] ofqfdf klg Njfª d'vdf /fvL To;sf] /; r':gfn] To;sf] /fun] jfsjfsL nfUg sd u/fp"5. sltko 3/df cem} klg aHo}x?n] vf]sL nfUbf Njfª k|of]u ug{] u/]sf] b]lvG5. vf]sL nfu]sf] a]nfdf Njfª e'6L To;nfO{ lk;]/ dx;"u vfg lbg] u/]sf] klg kfOG5. Njfªn] k]6sf h'sfx? klg df5{.

Hjfgf] M

Hjfgf]nfO{ xfd|f] b]zdf ;'Ts]/L dlxnfnfO{ Vjfpg] Pp6f k|d'v ef]hg dflgG5. of] ;'Ts]/L cj:yf;"u olt ;DalGwt 5 ls sltko 3/df t nf]Ug] dflg;x?n] of] t ;'Ts]/Ln] vfg] emf]n eg]/ Hjfgf]sf] emf]n vf"b}gg\. k|frLgsfnb]lv g} Hjfgf] ef]hg / cf}ifwLsf] ?kdf k|of]u x'"b} cfPsf] 5. Hjfgf]df /x]sf] Pp6f k|d'v ljz]iftf xf] o;df ePsf] SoflN;od. To;}n] of] ;'Ts]/L dlxnfnfO{ lbOG5. Hjfgf]sf] /;n] ;'Ts]/L dlxnfx?nfO{ z/L/nfO{ rflxg] SoflN;odsf] cfk"lt{ x'g'sf] ;fy} b"w lgsfNg klg d2t ub{5. o;}n] Hjfgf] s'kf]if0f ePsf afnaflnsfb]lv j[4;DdnfO{ x'g] Pp6f /fd|f] ef]hg klg xf]. ef]hgafx]s Hjfgf]nfO{ d;nfsf] ?kdf k|of]u ug{] rng klg 5. km;L{ ksfp"bf sltko 7fp"df tf]/Lsf] u]8f xfN5g\ eg] slt 7fp"df Hjfgf] klg e'6\5g\. To;}u/L Sjf"6L ksfp"bf cGo ljleGg u/d d;nfx?sf] ;fy} Hjfgf] klg e'6'gdf k8\sfpg] rng 5. o;sf] k5fl8 Pp6f j}1flgs sf/0f 5– Sjf"6L tyf u]8fu'8Lsf] k|of]uaf6 slxn]sfxL+ jfo' x'g] x'G5, k]6 8Dd km'n]h:tf] x'G5. Hjfgf]n] jfo' k}bf x'gaf6 /f]S5. ;fy} Hjfgf] ;:tf], cToGt nfebfos / SoflN;odn] el/k"0f{ 5.

bfnlrgL tyf cn}+rL M

oL b'j}sf] pkof]u t/sf/Ldf :jfb / ;'uGw a9fpg ul/G5. sltko JolQmx?sf] d'v uGxfp"bf jf /S;L vfPsf] c?n] yfxf gkfpg\ eg]/ jf n;'g / Kofhsf] k|of]ukl5 To;sf] b'u{Gw d/f];\ eg]/ bfnlrgL / cn}+rL k|of]u ul/G5. o;df /x]sf] ;'uGwn] t'?Gt d'vnfO{ z'4 u5{. bfnlrgL / cn}+rLsf] t]n klg lgsflnG5. jfsjfs nfu]sf a]nfdf klg cn}+rL / bfnlrgL d'vdf /fv]/ r':gfn] jfsjfsL sd x'G5.

cfo'j]{bdf cn}+rLnfO{ lgSv/ :jfb ePsf], vf]sL x6fpg] u'0f ePsf] dflgG5. To;}u/L bfnlrgLnfO{ ltvf] :jfb ePsf], ;'ulGwt, x[bosf] /f]uLnfO{ nfebfos, c?rL x6fpg] cflb cf}ifwLo u'0fn] el/k"0f{ dflgG5.

d]yL M

bfn emfGg d]yL geO{ x'"b}g. To;}u/L ljleGg kl/sf/ agfpg d]yL clgjfo{ rflxG5. d]yLdf ef]hg krfpg] u'0f x'G5. To;}u/L d]yLdf nf}xtŒj klg kfOG5. To;}n] ubf{ ue{jtL dlxnfnfO{ d]yLsf] n8\8' / ;'Ts]/L dlxnfnfO{ d]yLsf] vL/ agfP/ Vjfpg] rng 5. g]jf/x?n] d]yLnfO{ 6';f pdf/]/ To;sf] cfrf/ jf t/sf/L agfP/ vfG5g\. of] :jflbi6 dfq xf]Og, cToGt kf}li6s klg x'G5. pdf/]sf] d]yLdf z/L/nfO{ rflxg] ljleGg le6fldgx?sf] ;fy} le6fldg ‘P’ klg x'G5 aRrfx?nfO{ emf8fkvfnf nfUbf jf ckr x'"bf d]yL / n;'g emfg]/ hfpnf] ksfO{ vfg lbg] rng cem} 5. d]yLdf /x]sf] oxL cf}ifwLo u'0fsf] sf/0fn] blIf0f ef/tdf klg ckr ePsf] / k]6 b'v]sf] a]nfdf d]yLnfO{ lk;]/ bxL jf df]xL;"u ld;fP/ vfg] rng 5.

d]yL vfg dfq xf]Og, skfnsf] rfof x6fpg klg k|of]u ug{ ;lsG5. @–# rDrf d]yLnfO{ /ftel/ kfgLdf lehfP/ ef]lnkN6 dl;gf] u/L lk;]/ leh]sf] skfndf bnL cfwf 306fb]lv Ps 306fkl5 skfn g'xfpg'k5{. xKtfdf @–# k6s of] k|lqmof u/]kl5 rfof sd ug{df lgs} d2t ub{5. d]yLsf] ;'s]sf] bfgf dfq xf]Og, d]yLsf] xl/of] ;fu klg z/L/nfO{ rflxg] le6fldg / /]zfbf/ kbfy{sf] nflu /fd|f] ;|f]t xf].