Sadhana5 (Nepal)

lbNnLdf a]lrPsL o'jtL o;/L efu]/ cfOg\

d k'gM sfof{nodf k'Ubf ;f"emsf] ^ alh;s]sf] lyof]. sfo{ clws[t sIfdf &–* hgf sd{rf/Lx? hDdf ePsf lyP. Pp6f s'gfdf sl/a #) jif{sL dlxnf al;/x]sL lyOg\. csf]{lt/ 9f]sfsf] 5]pdf !&–!* jif{sL o'jtL d]rdf a;]/ ?"b} lyOg\. pgnfO{ cf?gf] sfof{no sf]7fdf af]nfP/ ?g'sf] sf/0f ;f]w]+. pgn] ;'"Ss–;'"Ss ub}{ elgg\– ‘‘of] cfOdfO{n] dnfO{ OlG8of nu]/ a]rL, t/ clxn] dnfO{ t" cfkm}+ uPsL xf];\ eg]/ pN6} ufnL u5]{.’’

jf:tjdf Tof] cfOdfO{n] tL o'jtLnfO{ ;'lgof]lht hfndf km;fP/ ef/tsf] j]Zofnodf nu]/ a]r]sL /lx5. To;kl5 tL o'jtL efu]/ g]kfn cfO{ To; dlxnfnfO{ sf/afxL u/fpg k|x/L sfof{nodf ;xof]u dfUg cfPsL /lx5g\. k|x/L sfof{noaf6 bf]ifLnfO{ sf/afxL ul/g] cfZjf;g kfPkl5 tL o'jtLn] cfkm" a]lrg'sf] ;Dk"0f{ ljj/0f o;/L atfOg\ M

‘‘;/, xfd|f] 3/ 8f"8fkfl/ -dxfef/t >L+vnf kNnfkl§_ kmnfd]6f/ xf]. a'afn] ;'Gtnf, ;AhLsf] Jofkf/ ug'{x'G5. To;}n] xfdL kgf}tL gu/kflnsf j8f g+= !! df 8]/f u/]/ a:5f}+. Tof] aflx/ a;]sL cfOdfO{sf] klxn]sf] 3/ s6'Gh]lt/ xf] /]! p;sf] gfd sfG5L tfdfª xf]. @)%^ ;fn a}zfvlt/ xf]nf, pm xfd|f] sf]7fglhs}sf] s;fO{;"u kf]On cfPsL lyO{. Tof] s;fO{sf csL{ h]7L :jf:gL / 5f]/f5f]/L klg lyP. To;}n] pm 5'§} 8]/f lnP/ a;]sL lyO{. 5\ofª ksfP/ e§L–e§Ldf 7]Ssfdf k'¥ofpg] uyL{. l5d]sL ePsLn] lbglbg} xfd|f] e]6 x'g yfNof]. p;sf] klxnf] nf]Ug]lt/sf @ hgf aRrfx? 5g\. pm 5\ofª k'¥ofpg hf"bf slxn]sfxL+ d p;sf] aRrf x]l/lbGy]+. o;/L g} xfdL glhlsof}+. a}zfvsf] cflv/Llt/ xf]nf, sfG5Ln] dnfO{ ef/taf6 s'yf{–;'?jfn NofP/ a]rf}+, Ps k6sdf xhf/–afx| ;o gfkmf x'G5 egL. klxn] t d}n] Wofg} lbOg" t/ p;n] lbglbg} ‘ldn]/ Jofkf/ u/f}+, ;'?df nufgL klg d]/f] bfOn] g} ul/lbg'x'G5’ eGg yfnL. d}n] klg gfkmf x'G5 eg] u/f}+ g t eg+]. sfG5Ln] c? ;fyL klg vf]h g, w]/} hgf eOof] eg] af6f]df s;}n] x]Kg kfp"b}gg\ egL. d]/f] ;fyL hd'gf If]qLnfO{ of] s'/f ;'gfp"bf pm t'?Gt /fhL eO{ / sfG5L;"u ;Nnfx ug{ cfof}+.

@)%^ ;fn h]7 * ut] zlgaf/sf] lbg lyof]. a'afcfdf aflx/ hfg'ePsf] df}sf kf/]/ hd'gf / d ag]kf cfof}+. 5\ofª k'¥ofpg] lgx'" kf/L sfvsf] 5f]/L Rofk]/ sfG5L cufl8 g} cfP/ xfdLnfO{
klv{/x]sL /lx5]. sf7df8f}+ ;'Gwf/f;Dd a;df cfof}+ clg 6\ofDkf] r9]/ af}4–hf]/kf6L k'Uof}+. sfG5Ln] bfO eg]sf] nfdf eGg] JolQmsf] sf]7fdf k'Ubf !) ah]sf] lyof]. 7f+"6af"6n] a;]sf] b]Vbf nfdf ;f"Rr} 7"n} Jofkf/L /x]5 h:tf] nfUof]. t/ sf]7fdf pm PSn} lyof]. kl/jf/ ufp"lt/ xf]nfg\ eGg] 7fg+]. Toxf"af6 @ ah]lt/ a;kfs{ k'Uof}+. rf}/df xfdLnfO{ /fv]/ nfdf l6s6 sf6\g uof]. # ah] xfdL /flqa; r9]/ af6f] nfUof}+. ef]lnkN6 ( ah]lt/ xfdL wgu9L k'u]5f}+. Toxf" lrof lkPkl5 nfdfn] xfdLnfO{ 5'§f5'§} l/S;fdf a;fof] / s;}n] ;f]Wof] eg] lbbLsxf" /f]lx0fL lx+8]sf] eGg' x} eg]/ l;sfof] dnfO{. c?nfO{ s]s] eGg' eg]/ l;sfof] yfxf ePg. l/S;fdf hf"b} ubf{ v}/f] sk8f nufpg] k'ln;n] dnfO{ ‘d'x So'" 5'kf /xL xf]<’ eg]/ ;f]Wof]. d}n] ‘o' xL’ eg]+ t/ c?nfO{ s]xL ;f]w]g. d}n] ca ef/t cfOP5 eGg] 7fg]+. l/S;faf6 pq]/ xfdL a;df r9\of}+. @ 306fsf] ofqf to u/]kl5 csf]{ 7"nf] a; :6];gdf cf]n]{/ vfgf vfof}+. Toxf" $ 306f hlt a;]kl5 a]n'sL k'gM xfd|f] ofqf ;'? eof].

ef]lnkN6 ^ ah] lbNnL k'Uof}+. Pp6f nhdf nu]/ nfdfn] xfdLnfO{ g'xfpg nufP/ pmrflx" kmf]g ug{ yfNof]. To;kl5 lrl8of3/ 3'Dg hfg] k|:tfj /fVof]. d}n] OGsf/ u/]+. t/ sk8f lbg] ;fx'gLx? lrl8of3/ eO{ cfp"5g\, pt}af6 sk8f lng hfg'k5{ egL nfdfn] eg]kl5 d hfg tof/ eP". lrl8of3/df xfdL k'u]sf] s]xL a]/kl5 b'O{hgf cfOdfO{x? cfP. ;fx'gL log} x'g\ eg]/ nfdfn] xfdLnfO{ lrgfof]. kl5;Dd ‘lrg'’ x'G5 eg]/ tL cfOdfO{x?n] xfdL;"u ;fd"lxs / 5'§f5'§} kmf]6f] lvr]. b'O{dWo]sL Pshgfn] hd'gf / dnfO{ dfq} nIf u/]/ ltdLx?nfO{ ef]s nfUof] xf]nf, lx++8 elgg\. d}n] xfdL dfq} t ghfg] eGbf nfdfn] ltdLx? ;fx'gLx?;"u uP/ vfhf vf"b} u/, sfG5L / d kl5 cfp"5f} eg]sfn] xfdL tL cfOdfO{x?;"u 6\ofDkf] r9]/ uof}+. sl/a Ps 306fsf] 6\ofDkf]sf ofqfkl5 Pp6f ef]hgfnodf vfgf vfof}+. To;kl5 xfdLnfO{ Ao"l6kfn{/ nu]. Toxf" xfd|f] skfn sf6\g], cf"vLe'O" ;kmf ug]{ sfd ;lsPkl5 >Ldfg\–>LdtL / @ 5f]/L dfq ePsf] kl/jf/df k'¥ofP. d}n] sfG5L / nfdf vf]O{ t eGbf tL cfOdfO{x?n] eg]– ‘pgLx? b'O{hgfn] ltdLx?nfO{ a]r]sf x'g\, oltv]/ t pgLx? kms]{/ w]/} 6f9f k'lu;s] xf]nfg\.’

d 5f"ufaf6 v;]em+} eP". ?"b} 5f]l8lbgf];\, PSn} eP klg hfG5' eGbf ‘of] g]kfn xf]Og ef/t xf], af6f]df g/fd|f dflg;x?n] e]6]/ t"nfO{ df5{g\ egL 8/–qf; b]vfP/ dnfO{ ToxL 3/df h]7el/ aRrf x]g]{ / sk8f w'g] sfd u/fP/ /fv]. hd'gf If]qLn] rflx" Tolt gfO"gf:tL gu/]sf] x'gfn] b'O{ lbgkl5 j]Zofnotkm{ nu].

c;f/ ! ut] dnfO{ %) g+=sf] kfj{tL If]qLsf] sf]7Ldf k7fOof]. Toxf" klg ?g] s/fpg] u/]sf]n] b'O{ lbg /fv]/ rd]nL eGg]sxf" nluof]. Toxf" klg d}n] cfkm"nfO{ arfpg] c;°n k|of; u/]+. rd]nLn] dnfO{ z/L/el/ gLn8fd x'g] u/L s'6]/ vfg g} glbO{ b'O{ lbg;Dd sf]7fdf y'g]/ /fvL. t];|f] lbg vfgf vfPkl5 rf/hgf e'l:t3|]x? NofP/ ‘rfnL; xhf/ lt/]/ lsg]sf] of] dxf/fgLn] sfd ug{ dflgg, nf} o;sf] ;]jf /fd|/L u/’ egL pgLx?sf] lhDdf nufOof]. d /f]P", s/fP", ljGtLefp u/]+ t/ d]/f] /f]bg sf]7feGbf aflx/ hfg ;s]g. dnfO{ ha/h:tL gf+u]emf/ kf/]/ ;fd"lxs anfTsf/ u/]. d a]xf]z eP"5'. xf]zdf cfp"bf tL rf/hgf /fIf;x? lyPgg\. d]/f] z/L/nfO{ tGgfn] 5f]lkPsf] /x]5. cf?gf] cj:yf b]v]/ d sxflnP/ ?g yfn]+. ;fyLx?n] ;DemfP. pgLx?n] klg of] cj:yf em]n]/ s]xL ;Lk gnfu]kl5 of] k]zf;"u ;Demf}tf u/]sf] atfP. dnfO{ cf?gf] hLjg g} lwSsf/ nfUof]. ;fyLx?n] e'O"el/ 5l/Psf] d]/f] sk8f p7fP/ lbP. sk8f nufp"b} ubf{ dgdf Pp6f ljrf/ cfof]. clg lj:tf/} p7]/ rkL{lt/ uP". Tot}af6 l;+9L r9\b} 5tdf k'u]+. 5taf6 xfdkmfNg dfq s] nfu]sf] lyP. k5fl8af6 Pshgf ;fyLn] RofKk ;dfltg\. dg{ glbg] ;fyLk|lt g} l/; p7\of]. ltd|f] s] lauf/]sf] lyP" / dnfO{ a"rfof} eGb} ufnL u/]+. t/ pgn] dnfO{ ;Demfp"b} ;dflt/flvg\. d k'gM 8f"sf] 5f]8]/ /f]P". d /f]Psf] b]v]/ ;fyL klg /f]Og\. b'j}hgf ?"b} lyof}+. rd]nLn] yfxf kfO5. dnfO{ ha/h:tL tn nu]/ sf]7fdf y'gL. o; k|sf/ d}n] cf?gf] lbbLem}+ 7fg]sf] cfOdfO{sf] ljZjf;df k/]/ j]Zof aGg k'u]+.’’

of] syf eGbf k'gM pgsf] cf"vfaf6 cf";'sf] wf/f aUg yfNof]. pgsf kL8fx? cf";';"u} au"g\ eg]/ d s]xLa]/ df}g /x]+.

s]xL If0fkl5 pgn] elgg\– ‘‘To;kl5 ddfly k"/f lgu/fgL /flvof]. dlxgf}+ lbg;Dd t d kfunh:t} eP". dnfO{ 5taf6 xfdkmfNg vf]Hbf arfpg] ;fyL l8Dknn] ;Demfpg] uly{g\. pgL d;"u ;fx|} ldNg] ;fyL eOg\. xfdLn] Toxf"af6 efUg] of]hgf agfof}+. clg d ToxL k]zfdf /dfPem}+ ug{ yfn]+. lj:tf/} ddfly lgu/fgL x6\of] t/ u]6df @–@ hgf kfn] a:y]. cGo 7fp"af6 aflx/ cfpg] af6} lyPg. dgdg} ?"b} lbgx? laTg yfn]. c? lbg &–* hgf / cfOtaf/ !@ hgf;Ddn] lu2n] l;gf] n'5]em}+ n'5]/ hfGy]. tNnf] k]6 b'Vg], l/+u6f nfUg], 6fpsf] b'Vg], jfsjfsL cfpg], Hj/f] cfpg] x'g yfNof]. pkrf/ t ul/lbGy] t/ sf]7Ld} 8fS6/ cfP/. la/fdL x'"bf klg cf/fd ug{ kfOGgYof]. d ;a}eGbf ;fgL ePsLn] dlwz]x? ‘o] tf] sdl;g nUtL x}’ eGb} ddfly g} vlgGy].

o;/L g} df}sfsf] vf]hL ubf{ub}{ ;ftf}+ dlxgf lalt;s]sf] lyof], t}klg xfdLn] xf/ dfg]sf lyPgf}+. Ps lbg rd]nL g'xfpg afy?ddf k;]sL lyO{. p;sL alxgL dw'n] ‘u|fxsx? x]/ x} s]6L xf]’ egL. xfdLn] klg Ps–csf{nfO{ cf"vfn] Ozf/f ub}{ x'G5 eg]/ tn bf}8"b} em¥of}+. kfn]n] ;f]Wof]– ‘s] eof]<’ ‘dfly s]6Lx?sf] s':tL k¥of], 5'6\ofpg hfg' /]’, l8Dknn] s] eg]sL lyO{, cfkm"nfO{ dx;'/ x'" eGg] ef]6] kfn] dfl:t/ bf}8\of]. csf]{rflx" s] lgx'"df s':tL k/]5< eGb} xfdLglhs cfof]. b'j}hgfn] ePe/sf] an lgsfn]/ Ps}rf]l6 leq ws]n]/ 6fk s:of}+. e'O"df k5fl/Psf] kfn] p7]/ aflx/ lg:sbf" xfdL 6\ofDkf] rl9;s]sf lyof}+. 6\ofDkf]n] xfdLnfO{ uGtJo:yfgdf k'¥ofof]. xfdL ;/f;/ uP/ yfg]bf/nfO{ cf?gf] s'/f /fVof}. Toxf" xfd|f] s'/fsf] /fd|f] ;'g'jfO eof]. xfdLnfO{ ;d]t uf8Ldf lnP/ k|x/Lx? rd]nLsf] sf]7Ldf cfP. sf]7L 5fkf dfl/of]. rd]nL / dw'nfO{ k'ln;n] cf?gf] sAhfdf lnof]. xfdL;"u} c? rf/hgf s]6Lx?;d]t 5'6]. hd'gfnfO{ lx+8 hfpm" eGbf cfpg dflgg. pN6} k'ln;nfO{ csf{sf] aRrf b]vfP/ ‘P d]/f a]6f x}, d} ckgL dlh{;] sfd stL{ x'", sdftL x'", afx/ hfs/ d} cf}/ d]/] a]6]sf] sf}g kfn]uf’ eg]/ pt} a;L. k|foM ;a} s]6Lx?n] s] d'v lnP/ 3/ kms{g' egL pt} a;]. clg xfdLnfO{ k'ln;n] zLtn 5fof gf/L lgs]tgdf /fVof]. rd]nL / dw'lj?4df d'2f rNb} lyof]. xfdLx?sf] aofg lng] sfd ;lsPkl5 gf/L lgs]tgn] xfdLnfO{ dfOtL g]kfnsf] lhDdf nufof]. dfOtL g]kfnn] sf7df8f}+ Nofof]. d;"u} cfpg] ;fyLx? sf]xL ;fg}df a]lrPsf lyP, sf]xL dfgl;s la/fdL lyP. To;}n] s;n] nu]/ a]r]sf] xf] eGg] g} atfpg ;s]gg\. pgLx?nfO{ dfOtL g]kfnn] cf–cf?gf] afa'cfdf vf]h]/ lhDdf nufof]. dnfO{ rflx" a]Rg nUg] bnfnsf] sf]7f yfxf lyof]. To;}n] bnfnnfO{ vf]Hg dfOtL g]kfnsf] ;/x?;"u af}4 hf]/kf6L uP" t/ Tof] dfG5] t ;ft dlxgfcufl8 g} 8]/f ;/]/ stf uP5 stf. s]xL lbg d dfOtL g]kfnd} a;]+ / dfdfsf] lhDdf nfu]/ kgf}tL cfP". Tof] cfOdfO{ t dHhfn] e§L k;n yfk]/ al;/x]sL /lx5. rf}sLdf eg]/ p;nfO{ kqmfp ul/of].’’

pgn] cf?gf] dfld{s sxfgL dnfO{ ;'gfO;lsg\. pgnfO{ kL8fsf] af]em s]xL sd ePsf] dx;'; d}n] u/]+. t/ d]/f] sf"wdf eg] 7"nf] lhDd]jf/L cfPsf] lyof]. gfd 7]ufgf s]xL yfxf gePsf] pgnfO{ a]Rg] bnfnnfO{ vf]h]/ s7f]/ ;hfo" lbnfpg' lyof]. To;f] ug{;s] dfq pgn] d]/f];fd' aufPsf] cf";'sf] d"No r'Sg] lyof]. of] uxg lhDd]jf/Ln] d]/f] Wofg sfG5Llt/ df]l8of]. pgnfO{ lrGtf glng' ;a} 7Ls x'G5 eGb} wGojfb lbP/ labf lbP".

sfG5L d]/f];fd' lyO{. 7]Ssfsf] 5\ofª k'¥ofpg hf"bf ag]kfl:yt Ps e§Ldf nfdf;"u klxnf]rf]l6 b'O{ jif{cufl8 e]6 ePsf] /x]5 p;sf]. nfdfn] cf?gf] 3/ d]nDrL 9f8vf]nf atfPsf] /x]5. t/ p;sf] jf:tljs gfd s] xf], jf:tljs 7]ufgf 9f8vf]nf xf] ls xf]Og< cgle1 lyO{ sfG5L. w]/} sf]0faf6 s]/sf/ u/]+ t/ a]sf/ eof]. p;nfO{ klg sk8f Jofkf/df nfu]/ ckf/ ;DklQ sdfpg] k|nf]egdf kf/]/ dfWod dfq} agfPsf] /x]5 nfdfn]. t}klg sfG5L / kLl8t o'jtLaf6 nfdfsf] x'lnof ljj/0f, afgL–Joxf]/fsf] hfgsf/L lnP/ O=k|=sf= d]nDrLnfO{ kq n]Vg] sfd eof]. Toxf"af6 Jofks vf]hL eof] t/ d]nDrL 9f8vf]nfdf g nfdf eGg] JolQm lyof] g Tof] x'lnofs} s'g} dflg;. sf7df8f}+l:yt af}4, hf]/kf6Llt/ klg vf]hL hf/L g} lyof].

dfOtL g]kfns} ;"rgfdf l8NnLahf/ vf]/df pNn]lvt x'lnofsf y'k|} y'g'jf tyf s}bLx?nfO{ ;gfvtsf] nflu kLl8tnfO{ b]vfOof]. t/ cleo'Qm km]nf k/]g. oxL qmddf af}4, hf]/kf6Ldf t}gfy xfd|f] sfof{nosf sd{rf/Ln] Tof] x'lnofsf] JolQmn] ynLdf 3/ agfp"b} u/]sf] 5 eGg] va/ u¥of]. dnfO{ uGtJodf k'u]em}+ nfUof]. t/ of] v'zLn] w]/} lbg ;fy lbPg. ef]lnkN6} k'gM ;f] sd{rf/Ln] Tof] JolQm cleo'Qm geO{ cs}{ /x]5 eGof]. t/ p;nfO{ xtf]T;fx geO{ ToxL Onfsfdf Jofks vf]hL ug{ lgb]{zg lbOof]. cGttf]uTjf nfdf eGg] JolQm @)–@% lbgk"j{ hf]/kf6L If]qd} b]Vg] JolQmnfO{ km]nf kfl/of] t/ cem} 7fp" 7]ufgf v'n]sf] lyPg. p;nfO{ cem 86]/ vf]hL ul/of]. xfd|f ;'/IffsdL{ af}4, hf]/kf6Lsf] uNnLuNnLdf laxfgb]lv a]n'sL /ftL;Dd ef}+tfl/g yfn]. Ps lbg laxfg} Pp6f e§Ldf x'ax' x'lnofsf] JolQm b]v]kl5 j8f k|x/L sfof{no af}4sf] ;xof]u lnO{ Tof] JolQmnfO{ cf?gf] sAhfdf lnOP5. dfOtL g]kfnaf6 ;gfvtsf] nflu lemsfOPsL kLl8t o'jtLn] Tof] JolQmnfO{ k|x/Lsf] sAhfdf b]Vgf;fy d]/f] lhGbuL aaf{b kfg]{ t}+ kfkL xf]Og;\ eGb} h'Qf km'sfn]/ xfg]kl5 cleo'Qmsf] vf]htnf;sfo{ ;dfKt eof].

kLl8t tyf cleo'QmnfO{ lhNnf k|x/L sfof{no sfe|] NofOof]. k|efjsf/L JolQmTj ePsf] cleo'Qmsf] gfd jfªl5l/ª nfdf / jtg a?jf uflj; j8f g+= * l;Gw'kfNrf]s /x]5. p;n] kLl8t / csL{ cleo'Qm sfG5L;d]tnfO{ klxn] t lrGg} OGsf/ u¥of]. p;sf] Tof] efje+uL tyf k|:t'ltn] pm k]z]j/ ck/fwL xf] eGg] cg'dfg ug{ xfdLnfO{ ufx|f] k/]g. ctM xfdL p;sf] k"j{st'{tsf] vf]hLdf h'6\of}+. xfd|f] cg'dfg ;xL lg:Sof]. cleo'Qm nfdf @)$# ;fndf klg ofª\hL z]kf{;d]t rf/hgf r]nLx?nfO{ ef/t nuL a]Rg kfN;fª nfdfnfO{ ;xof]u k'¥ofPsf] x'"bf lgh jfª l5l/ª nfdfpk/;d]t ;hfo"sf] dfu bfaL u/L afUdtL ljz]if cbfntdf d'2f k]z ePsf] lhNnf k|x/L sfof{no sf7df8f}+sf] clen]våf/f b]lvg cfof]. cGtdf nfdfn] cf?gf] ;Dk"0f{ s;'/ :jLsf/ ub}{ cl3Nnf] ck/fwdf !) jif{ s}b em'Qmfg u/]/ )%# ;fndf 5'6]sf] s'/f;d]t pm cfkm}n] hfgsf/L lbof].

Ps lbg d sf7df8f}+tkm{ hf"b} lyP". ag]kf rf}af6f]lg/ k'Ubf ;ss/ eGg] ltvf] cfjfh d]/f] sfgdf 7f]lsof]. afOs /f]s]/ cfjfh cfPtkm{ x]/]+, kLl8t ;Ltfdfof -gfd kl/jt{g ul/Psf]_ dlt/ cfp"b} lyOg\. glhs cfPkl5 ;f]lwg\– ‘‘;/, pgLx? h]n uO;s]< ‘‘gfg', clxn] pgLx? k'k{Ifdf y'gfdf 5g\. d'2f km};]nf ePkl5 h]n hfG5g\’’ –d}n] eg]+. pgsf] uxel/ cf";' el/P/ cfPsf] b]v]/ dnfO{ g/dfOnf] nfUof]. d}n] eg]+– lsg gfg', ltdL v'zL eOgf} t<’’ ‘‘xf]Og ;/, v'zL nfUof], t/ s] ug'{===.’’ pgsf] cw'/f] jfSo / efjz"Go d'xf/ b]v]/ d}n] dgdg} ;Dem]+– PrcfOeL kf]h]l6esf] cfln+ugdf kl/;s]sL r]nLnfO{ zfob of] sf/afxLn] ‘sfunfO{ a]n kfSbf xif{ g la:dft’ h:tf] ePsf] xf]nf.

k|:t'lt M k|=lg= wf}njL/ /fO{, lhk|sf, sfe|].