Sadhana1 (Nepal)

jfg:klts l6:o' sNr/

– k|ldnf hf]zL

/f]ud'Qm la?jfx? pTkfbg ug{ ;kmn dflgPsf] l6:o' sNr/ ljlw clxn] lgs} nf]slk|o alg/x]sf] 5. yf]/} ;dodf ;Lldt 7fp“df klg jif{el/ g} la?jf pTkfbg ug{ ;lsg] of] ljlw ckgfp“bf s[lif, jg, h8La'6L, k'ikJoj;fo cflb If]qdf k|ToIf?kd} k|z:t nfe lng ;lsg] ePsfn] dflg;x? otflt/ cfslif{t
eO/x]sf 5g\. cfhsf] o'udf of] k|ljlw lgs} Jofjxfl/s klg b]lvPsf] 5.

ljZjsf] ahf/df l6:o' sNr/df dfq} jflif{s @% c/a cd]l/sL 8n/ vr{ x'G5. ;g\ !(().(! df g} @% s/f]8 l6:o' sNr/ u/]sf la?jfx?sf] vkt ePsf] lyof] eg] clxn] t o;df lgs} g} j[l4 eO;s]sf] 5.

l6:o' sNr/ k|ljlw ;g\ !(^# b]lv g} ljZjdf k|rlnt x'"b} cfO/x]sf] eP tfklg g]kfndf eg] ;g\ !(&^ df dfq of] k|ljlw lelqof]. g]kfndf o;sf] ;'?cft /fli6«o xj]{l/od tyf jg:klt k|of]uzfnf -jg:klt ljefu_ df ePsf] xf]. xfn;Dd klg ;~rflnt of] k|of]uzfnfdf () eGbf a9L ljleGg dxŒjk"0f{ la?jfx?sf] l6:o' sNr/ k|ljlwsf] ljsf; eO;s]sf] 5. o;s} k|]/0ffaf6 cfh g]kfndf lghL If]qdf klg y'k|} l6:o' sNr/ pBf]usf] :yfkgf eO;s]sf] 5.

la?jfsf] s'g} klg c+u sf]if, uf“7f], h/fsf] 6'Kkf], 8f“7sf] 6'Kkf]sf] clt ;'Id efunfO{ :jR5 cj:yfdf s[lqd vfgf pknAw u/fO{ la?jf pTkfbg ug]{ k|ljlwnfO{ jfg:klts l6:o' sNr/ -dfOqmf] k|f]kfu];g_ elgG5.

nf]k x'g nfu]sf tyf k/Dk/fut ljlwåf/f pTkfbg ug{ ufx|f] kg]{ vfnsf la?jfx?sf] nflu of] k|ljlw lgs} kmnbfoL dflgPsf] 5. la?jfx?sf] h]g]l6s cWoog cg';Gwfgdf klg o; k|ljlwsf] lgs} 7"nf] of]ubfg 5.

lg/f]uL la?jfx? c;+Vo?kdf pTkfbg ug'{ o; k|ljlwsf] dxŒjk"0f{ ljz]iftf xf]. o;sf nflu la?jf pTkfbgsf] d'Vo ;|f]t :j:y dfp la?jfsf] 5gf]6 ul/G5. of] dfp la?jfsf ljleGg c+ux? x'g ;S5g\. ;j{k|yd oL dfp c+unfO{ ls6f0f'd'Qm u/L s[lqd vfgf / pko'Qm jftfj/0f -k|sfz, cKntf, kf]ifs tŒj, tfkqmd, xdf]{g cflbsf] ;Gt'ng_ df pdfg]{ sfd x'G5. oL ;a} sfd l;naGb l;l;leq x'G5.

o;kl5 aGb l;;Lleq la?jfsf ;–;fgf d'gfx? knfpg yfN5g\. t/ o; cj:yfdf la?jfsf] k"0f{ ljsf; ePsf] dflgP tfklg h/f eg] ljsl;t eO;s]sf] x'"b}g. To;}n] To;kl5 tL la?jfx?nfO{ afn'jfdf /f]kL h/f ljsl;t u/fOG5. o;/L ljsl;t h/f alnof] klg x'G5.

afn'jfdf /f]lkPsf la?jfsf h/fx? ljsl;t ePkl5 lt la?jfx?nfO{ afn'af6 df6f]df ;f/L x'sf{OG5. o;kl5 la?jfx? /f]Kgsf nflu tof/ x'G5g\.

g]kfndf l6:o' sNr/ k|ljlw k|of]u u/]/ ljleGg hftsf la?jfx? pTkfbg u/L nfe lnO;lsPsf] 5. tLdWo] kmnkm"ntkm{ s]/f, :6«fa]/L, ;fO6«;:6, :6s 5g\ eg] s[lifafnLtkm{ cb'jf, cn}+rL, pv', cfn' cflb 5g\. To:t}u/L k'ik Joj;fodf ;'gufef, rf“bLufef, sfg]{zg, uf]bfj/L, clk|msg efof]n]6, lnnL cflb 5g\ eg] jg k}bfj/tkm{ rflx" l;;f}, vGo'sf ljleGg k|hfltx?, d;nf cflb 5g\.

of] ljlwaf6 la?jfx? pTkfbg ubf{ cGo k/Dk/fut la?jf pTkfbg ljlwaf6 eGbf w]/} g} a9L kmfObf x'g] b]lvPsf] 5.

la?jf pTkfbgdf tLj|tf Nofpg of] ljlw pkof]uL 5. o; k|ljlwsf] k|of]un] jg If]qsf k|f}9 ?v–la?jfx?af6 klg gof“ la?jf pTkfbg ug{ ;lsG5 h'g k'/fgf] k|ljlwaf6 ;Dej gx'g ;S5.

;Lldt ;dodf rflx+bf] ;+Vofdf la?jfx? pTkfbg ug{ / a]df};ddf klg la?jf pTkfbg ug{ of] ljlw lgs} nfek|b 5. afuafgL If]qsf nflu cfjZos ?6 :6s of] k|ljlwaf6 7"nf] ;+Vofdf ;:tf] / /f]ud'Qm ?kdf pTkfbg ug{ ;lsG5. To:t} k'ik Joj;fo;“u ;DalGwt /f]ud'Qm la?jfx? pTkfbg u/]/ ljb]zlt/ laqmL u/L ljb]zL d'b|f cfh{g ug{ klg of] ljlw pkof]uL ;fljt ePsf] 5.

o; k|ljlwaf6 pTkflbt la?jfx?sf] u'0f klg w]/}h;f] Ps}gf;sf x'g] csf]{ dxŒjk"0f{ ljz]iftf klg o;df 5.

jf:tjdf eGg] xf] eg] l6:o' sNr/ k|ljlwsf] ljsf;n] la?jf pTkfbgsf] If]qdf 7"nf] qmflGt g} cfPsf] 5. ;Lldt 7fp“ / ;Lldt ;dodf w]/} /f]ud'Qm la?jfx? pTkfbg ug{ dfq geO{ cfGtl/s u'0fsf] b[li6n] klg lgs} ;kmn dflgPsf] of] ljlw nf]slk|o x'"b} hfg'df c:jfefljs 5}g / la?jf pTkfbgsf] If]qdf o; ljlwnfO{ ckgfpg' ;do;fk]If klg b]lvG5.