Sadhana4 (Nepal)

h+undf gf·} a:g] 8/nfUbf g/eIfL dflg;x?

;g\ !(&) sf] bzsdf pQ/–k"jL{ ‘Go" lugLsf] sljnf’ hfltsf] cg';Gwfg ug{ d / ;fyL ‘Hofs :6fn’ l;8\gLaf6 8'·fdf r9L k|:yfg u¥of}+. 8'·f Hofsn] rnfP. 7"nf–7"nf emf]nfdf cfjZos vfB ;fdu|L / cGo j:t' af]lsPsf] lyof]. k|:yfg ug]{ a]nfdf xfd|f ldq / gft]bf/x? labfO Pjd\ z'eofqfsf] sfdgf ub}{ lyP. To;kl5 tLj| ultdf xfdL 8'·f lnP/ lx+8\of}+. s]xL 306fkl5 xfdLx? ‘Go" lugLsf]’ ;d'b|L lsgf/df cfOk'Uof}+. xfdL sl/a !! ah]lt/ 8'·fnfO{ ToxL+ lsgf/df /fvL k}bndfu{ x'"b} cufl8 a9\of}+. To;kl5 * lbg;Dd h+unsf] afSnf] emf8L x'"b} leq k|j]z u¥of}+. h+unleq nuftf/ lx+8\bf xfd|f] ;fd'Gg] k|sfz g} gl5g]{ vfnsf] afSnf] h+un / emf8L cfOk'lu;s]sf] lyof]. h;n] ubf{ xfdLnfO{ dgdf 8/ / ;Gqf;sf] cg'ej x'"b} uPsf] lyof]. $ jif{cufl8 cg';Gwfg ug{ cfPsf vf]hstf{sf] em}+ 3fts d[To' x'g] xf] ls eGg] 8/ nflu/x]sf] lyof].

xfdL b'j} hgf lgs} yfls;s]sfn] kfOnf cufl8 a9fpg} ;lsPg. hf8f] klg lgs} ePsfn] Tof] ljzfn h+unsf] emf8Lleq xfdLn] SofDk agfof}+. ;"o{ ;d'b|df 8'Ag} nfu]sf] lyof]. o;n] ubf{ xfdLx? cf–cfkmgf] l:nlkª Aofudf ;'Tof}+. ‘sljnf hfltx?’ cfpnfg\ ls eGg] dgdf 8/ eP/ dfq xf]Og, jiff{ / x'/Latf;sf sf/0f klg laxfg ;a]/} pl7of]. To;a]nf pQ/af6 cf“wL;lxt kfgL kl//x]sf] lyof].

afx|} dlxgf xl/ofnL x'g] oL h+unx?nfO{ cf“wLn] xNnfO/x]sf] lyof]. Toxf“af6 k|:yfg ug'{cl3 xfdLn] skmL agfpg] / gf:tf vfg] p2]Zo /fv]sf lyof}+, t/ sljnf hflt a;]sf] cd]w kxf8sf] 3f“6Ltkm{ hfg xtf/ eO;s]sf] lyof]. To;}n] gf:tf ug{ gnfuL xftdf /f]6L lnP/ xtf/–xtf/ To;tkm{ k|:yfg u¥of}+. sl/a nuftf/ % 306f;Dd lx+l8/x"bf sxL+af6 h+unL hgfj/x? cfP/ cfqmd0f unf{g\ ls eGg] 8/n] d'6' 9's9's ul//x]sf] lyof]. xfdL 5ftLdf xft /fv]/ nuftf/ lx+l8/x\of}+. ca xfdL sljnf hfltsf] :yfgglhs cfOk'lu;s]sf lyof}+. pgLx?sf] j:tL cln–cln ub}{ b]lv+b} lyof]. xfdLnfO{ pgLx?n] crfgs e]§fP eg] l;Wofpnfg\ ls eGg] cfz+sfn] d 7"nf] ?vdf r9]/ sljnf hfltx? Toxf“ st} cfPsf t 5}gg\ eg]/ cjnf]sg ug{ yfn]+.

;fyL Hofs klg clnslt k/;Dd k'u]/ pgLx?sf] vf]hL ug{ yfNof]. t/ ;fyL t !% uh 6f9f klg gk'Ub} sljnfsf] $–% hgfsf] ;d"x wg' / nfdf–nfdf jf0f lnP/ ;fyLtkm{ cfp“b} u/]sf] b]v]+. kl5 yfxf eof]. pgLx? % hgf dfq geO{ x"nsf x"n cfPsf /x]5g\. d}n] ;fyLnfO{ af]nfp“ / pm dtkm{ x]g{ klg gkfp“b} sljnfx?n] eofgs cfjfh lgsfn]/ ;fyLnfO{ efnf / jf0fn] 3f]Rg yfn]. ljr/f pm ‘8]le8 arfpm’ eg]/ lrRofof]. dnfO{ yfxf lyof] ls bf}8]/ ;fyLnfO{ hf]ufpg k|oTg ug'{ cfkm" klg ToxL+ dfl/g' a/fa/ lyof]. ‘dnfO{ arfpm!’ –Hofs :6fn km]l/ dg]{ u/L s/fof]. t/ d 8/n] ?vdf y/y/ sfld/x]sf] lyp“. p;n] Toxf“af6 pDsg an u¥of] t/ pgLx?n] wfl/nf] xltof/n] p;sf] 6fpsf] l5gfp“b} lyP. p;n] clGtddf eoª\s/ qf;sf] lrTsf/ 5f]8\of]. To;a]nf pgLx?n] p;sf] ;Dk"0f{ z/L/el/ efnfn] kmf]S;f] g} 5]l8g] u/L /f]Kb} lyP.

clg pgLx? t af}nfxfh:tf] eo+s/ pQ]lht eP/ 7"nf] :j/n] s/fp“b} d]/f] ;fyLnfO{ vfgsf] nflu p7fP/ nu]. To;kl5 tL dfG5]sf] lzsf/ u/]/ lx+8\g] tL sljnfx? b]lvg 5f]8]. emf]nf dfq ToxL+ 5f]8]/ pgLx? ;fyLsf] nf; lnP/ uP. d eg] 6fpsfdf xft /fvL lj/lQmP/ ?"b} a;]+. Psl5gkl5 d Toxf“af6 xtf/ xtf/ efu]+.

o;/L kl5Nnf] kN6 sljnf hfltx?sf] cg';Gwfg ug{ /jLg 8]le; / pgsf ;fyL Hofs :6fn uPsf]df ;fyL Hofs :6fnnfO{ sljnf hfltn] 6fpsf] sf6]/ vfgsf] nflu nlu+bf /jLg 8]le;n] ?vdf n's]/ 6'n'6'n' x]l//xg'k/]sf] 36gf ;'Gbf d'6' g} l;l/· x'G5. t/ kl5 cg';Gwfg ub}{ hfg] qmddf lj:tf/} s]xL sljnf hfltx?nfO{ tL /jLg 8]le;n] ldq agfpg klg ;kmn eP.

o:tf cgf}7f / 8/nfUbf :yfgx? ;+;f/df y'k|} 5g\. tL :yfg / hfltx?sf] cgf}7f] afgL–Joxf]/faf/] k9\bf xfdLdWo] sltko JolQmx?nfO{ ljZjf; klg nfUb}g. o:t} /x:odo / cgf}7f hfltx?sf] ;+;f/ k|zfGt dxf;fu/l:yt ‘kk'cf Go" lugL’ gfdsf] 6fk'df cjl:yt 5. of] 6fk'df cfh ;+;f/df sljnf hfltx?sf] af/]df cg';Gwfg / cWoog ug{ hf] sf]xL klg nfnflot x'G5g\. t/ ;fx; u/]/ o; :yfgdf cfpg] JolQmx? lj/n} dfq kfOG5g\. logLx?sf] cg';Gwfg ug{ leqL efu;Dd hfg] JolQmx? sd} dfq cfkmgf] Hofg arfP/ kmls{g] u5{g\.

o:t} cg';Gwfgsf] 36gf ;g\ !(&$ df klg 36]sf] lyof]. To;a]nf ci6«]lnofsf b'O{hgf clws[tx? klg sljnfsf] cg';Gwfg ug{ To; j:tLdf k'u]sf lyP. t/ oL b'O{ cg';Gwfgstf{x?nfO{ oxf“sf sljnf hfltn] wg'sf tLvf sf“8n] lxsf{P/, efnfn] /f]k]/ t8\kfO{–t8\kfO{ df/]sf lyP. ltgLx?nfO{ df/L 6'qmf–6'qmf kf/]/ sf“r}+ df;' vfPsf] 36gf Oltxf;af6 n's]sf] 5}g.

of] 6fk'df a:g] cflbjf;Lx? ‘6]lnkmf]ldg’ h:tf clt afSnf] h+undf a:g] ub{5g\. hxf“ ;"o{sf] ls/0f klg d'l:sn} l5g]{ ub{5. of] 6fk' !^ ;o ls=ld= If]qdf km}lnPsf] 5. oxf“ s]xL cUnf kxf8x? klg /x]sf 5g\.

of] kk'cf Go"lugL 6fk' kfiff0fsfndf cflbdfgjsf] clGtd u9 xf] eGg] s'/f pNn]v ePsf] kfOG5. of] 6fk' cg';Gwfgstf{x?sf] nflu hlt /x:odo 5 Tolts} qf;bLk"0f{ klg 5. of] 6fk' o:tf] :yfg xf] hxf“ ;don] o;nfO{ ctLtdf g} /xg lbof]. of] cfh klg k|fuP]ltxfl;s o'udf g} /x]sf] 5. oxf“sf sljnf hfltn] xhf/f}+ jif{cl3sf cflbdfgjsf] ;EotfnfO{ emNsfp“5. ljleGg ko{6sx?sf] lglDt klg of] :yfg lgs} cfsif{0fsf] ?kdf lnOG5. of] 6fk'sf] pQ/L efudf Hjfnfd'vL kj{t /x]sf] 5 eg] t6Lo efudf bnbn] wfk /x]sf] 5. hxf“ ulx/f], lr;f] / sdnf] afn'jfsf] 8+u'/;d]t /x]sf] 5. To;}n] Toxf“ dfgj, cGo hLjhGt' jf h'g;'s} j:t'nfO{ klg tfg]/ 8'afpg] u5{. of] klg Toxf“sf] qf;bLk"0f{ ljif]ztf xf].

ljwjfn] d'08dfnf klxl/g'kg]{

Go" lugL 6fk'df ^ ;oeGbf a9L efiff af]Ng] ljleGg hfltsf sljnfx? a:5g\. h'g ljZjd} af]lng] efiffsf] Ps ltxfO hlt 5. logLx?n] aa{/ gfdsf] kj{ dgfpg] u5{g\. logLx?sf] kj{ /+uLgdo x'G5. ljz]if u/L logLx?n] aa{/ kj{df ljleGg /+u lg:sg] jg:kltsf] /; cg'xf/nufot z/L/el/ g} nufp“5g\. 5f]/f5f]/Lx? of}jg cj:yfdf k|j]z u/]kl5 of] kj{ dgfOG5. logLx? cfkmgf k"j{hsf vf]k8L -6fpsf]_ x? hfnLdf xfn]/ leQfdf em'G8\ofO/fV5g\. h;n] ubf{ e"tn] t;f{p“b}g eGg] logLx?sf] ljZjf; 5. w]/}h;f] sljnfx? xl/0fsf] lzsf/ u/]kl5 o;sf] 6fpsf]nfO{ l;/fgLsf] ?kdf k|of]u u5{g\. o; hfltsf ljwjf gf/Ln] cfkmgf] d[t kltsf] d'08dfnf -6fpsfsf] dfnfkm klx/xg] u5{g\. t/ o:tf ljwjf gf/Lx?n] s'g} >[+uf/rflx" ub}{gg\. of}jg cj:yfdf k'u]sf gf/Lx?n] rflx" cfk"mnfO{ /+uLg agfpg Kjf“v / z+vn] ;hfpg] u5{g\. o; aa{/ kj{df h;n] oL gf/Lx?nfO{ ;a}eGbf a9L wg lbg ;S5 p;};“u ljjfx x'G5. oxf“ Ps hgfn] b'O{–tLg hgf;“u klg ljjfx ug{ kfp“5g\.

logLx?n] ljjfx ubf{ ;'+u'/, z+v, efnf, aGr/f] / aN5L cufl8 /fv]/ ljjfx u5{g\. o; ljjfxsf] cj;/df o'jsx?n] csf]{ j:tLsf cfkmgf lj/f]wL sljnfsf 5f]/Lx? rf]g{ hfG5g\. o;/L pgLx? rf]g{ hf“bf pgLx?aLr eo+s/ n8fO" x'g] u5{. o; 36gfdf y'k|} o'jsx?n] Hofg u'dfO;s]sf] klg kfOG5. nfdf] ;Dks{kl5 dfq ldq ag]sf sljnf cg';Gwfgstf{ /jLg 8]le;nfO{ d'd{'l/+b} Ps sljnfn] eg]– ‘xfd|f] lj/f]wL sljnfsf Ps abdf;n] d]/f] 5f]/LnfO{ ;'6'Ss rf]/L eufP/ nu]sf] 5, To;nfO{ e]§fp“ eg] d}n] oxL efnfn] 3f]r]/ dfg]{5'.’

;'gsf] nf]edf Hofgsf] afhL

e"dWo/]vfdf cjl:yt o; Go" lugL åLkdf ;g\ !%@& df :k]g lgjf;L hf]g 8L d]g];n] cfkmgf s]xL ;xof]uL;lxt o; :yfgdf sbd /fVbf sljnf hfltx?n] tL ofqLnfO{ cfqmd0f u/]sf lyP. t;y{ tL ofqLx? d'l:snn] dfq Hofg hf]ufP/ kms{g ;_n ePsf lyP. To;kl5 o; :yfgdf hfgsf] nflu x/]s JolQmnfO{ vt/f 5 eGg] s'/fsf] hfgsf/L k|sfzdf cfof]. k'gM ;g\ !**$ df la|6]g / 8rsf ;d'b|L ofqLx? Toxf“ k'u]sf lyP. To;kl5 la|6]gn] To; :yfgsf] blIf0fL efunfO{ cflwkTodf lnof] eg] csf]{lt/ hd{gLn] pQ/LefunfO{ cfkmgf] sAhfdf lng ;kmn eof]. ;g\ !()% ;Dd la|6]gn] o; 6fk'nfO{ cfkmgf] ;fd|fHodf ldnfPkl5 cfkmgf clwsf/df /x]sf] of] e"–efu s]xL ;dokl5 ci6«]lnofnfO{ k|bfg u¥of].

;g\ !(!$ df k|yd ljZjo'4 ;'? eof]. o; ;dodf oxf“sf] kxf8df ;'gsf] vfgL 5 eGg] s'/f ljZjel/ g} km}lnof]. To;kl5 hd{gLn] cfkmgf] ;}lgs zlQmåf/f o; 6fk'nfO{ k"/} cfkmgf] sAhfdf kf¥of]. o;/L ;'gsf] vfgL 5 eGg] s'/f yfxf kfPkl5 sof}+ JolQmx? ;'gsf] vf]hLdf o; 6fk'df cfPsf lyP. t/ ;'gsf] nf]en] cfPsf JolQmx? sd} dfq hLljt kmls{P. hf] JolQmx? ;'gsf] nf]en] o; j:tLdf k;]sf lyP pgLx?nfO{ df/]/ oxf“sf sljnf hfltx?n] df;' vfPsf lyP. o; 36gfn] ubf{ ljZjdf g} txNsf dlRrof].

;'gsf] vfgLdf g/eIfL sljnfx?;“u h'g JolQmx?sf] d'sfljnf ePsf] lyof]. tLdWo] s]xLsf z/L/df cfh klg efnf / tL/sf lgzfgf kfOG5g\. sljnf hfltx? d]n]gl;og hfltsf ;Gtfg x'g\.

;g\ !(@) df cG6«]lnofn] o; 6fk'nfO{ zf;g ug]{ lhDdf lnof]. t/ ;g\ !($@ df ljZjo'4 x'"bf hfkfgn] o; 6fk'nfO{ cfkmgf] sAhfdf lnof]. kl5 ;g\ !($$ df hfkfgsf] xf/ ePkl5 pQm 6fk' 5f]8\g'k/]sf] lyof]. ci6«]lnof ;/sf/n] o; 6fk'nfO{ ljsf; ug{ / oL g/eIfL hfltx?nfO{ ;Eo t'Nofpg n'uf, sk8f / cf]iflwx? lbP/ w]/} k|oTgx? u/]sf] lyof]. logLx?df z}lIfs r]tgf hufpg klg k|of; u¥of]. t/ logLx? k|fs[lts :jefj}n] h+undf gf·} a:g ?rfpg] ePsfn] ci6«]lnof ;/sf/n] pgLx?nfO{ To:t} h+unL :j?kd} /xg lbof].

sljnfsf] j:tLdf uf]nLsf] jiff{

ljz]if u/L gf·} a:g] oL sljnf hfltx? ljleGg hgfj/sf bf“tsf dfnf / wg'ifjf0fx?n] ;lhP/ lx+8\g] ub{5g\\. ljleGg nx/f / jg:kltnfO{ k6'sfh:tf] u/L af“w]/ logLx? h+unL hgfj/x?sf] lzsf/ u/]/ df;' vfg] ub{5g\. b}lgs lzsf/ ug]{ / cfuf]df df;' kf]n]/ vfg] logLx?sf] cfbt g}+ al;;s]sf] 5.

Psk6ssf] s'/f xf], ci6«]lnofsf # hgf ;/sf/L clws[tx? logLx?sf] rfnrng a'‰g hf“bf oL g/eIfL cflbjf;Lx?;“u d'7e]8 ePsf] lyof]. To; ;dodf !) hgf g/eIfLx?n] jf0f t]:of{p“b} k|xf/ u/]sf lyP. pgLx?sf] jf0faf6 aRg g;sL logLx?sf] ljeT; lsl;dn] xTof ePsf] lyof]. sljnfx?n] vfgsf] nflu logLx?sf] z/L/ 6'qmf–6'qmf kf/]/ nfu]sf lyP. To;kl5 ci6«]lnof ;/sf/n] x]lnsf]K6/df ;}lgsx? /fv]/ logLx?sf] nf; lng uf]nLsf] jiff{ u/fPsf] lyof] t/ klg ci6«]lnof ;/sf/ tL nf; lng c;kmn eof]. To;kl5 km]l/ ;}lgsx?n] cGwfw'Gw ?kdf pgLx?sf] j:tLdf uf]nL aiff{P/ cfuf] nufPkl5 dfq ;f] 6'qmf–6'qmf kf/]sf] nf; lng ;_n ePsf lyP. o; 36gfn] ubf{ klg To; ;dob]lv s;}n] klg Toxf“ cfpg lxDdt u/]gg\.

6]lnkmf]ldg h+unsf] glhs tfdf vfgLdf sfd ug]{ cfw'lgs xltof/af6 ;';lHht dhb'/x?n] slxn]sfxL+ glhs /x]sf] logLx?sf] j:tLdf cfuf] nufpg] ub{5g\. o;n] ubf{ oL sljnf hflt / dhb'/x?sf] d'7e]8 x'g] ub{5 t/ cfw'lgs xltof/ af]s]sf dhb'/x?sf] cufl8 oL g/eIfLx?sf] s]xL nfUb}g. To;a]nf oL dhb'/x? klg sljnf hfltsf 5f]/Lx?;“u cfkm"x? klg gf·} gfRg] ub{5g\ / sfvdf /fv]/ kmf]6f] klg lvRg] ub{5g\.

of] Pp6f cgf}7f] b]zdf xfn ljZjs} dfG5]x? Psk6s oL hfltx?sf] /x:o a'‰g Toxf“ k'Ug] ub{5g\.

o;/L aflx/af6 cg';Gwfg ug{sf] nflu To; 7fp“df k'u]sf dflg;x? pgLx?af6 dg}{ k5{ of t wfl/nf jf0fx?af6 ;lhPsf oL cflbjf;Lx?af6 Psrf]l6 t 3]l/g' g} k5{. Psk6s oL hfltsf] cg';Gwfg ug{ cfPsf cg';Gwfgstf{x?n] pgLx?nfO{ v'zL kfg{ w]/} pkxf/x? lbg'k/]sf] lyof]. t;y{ oxf“ cfpg] w]/}h;f] JolQmx? pgLx?sf] j:tLsf] leqL efu;Dd k'Ug] cf“6 ug{ ;s]sf 5}gg\. logsf k'vf{x?n] %) xhf/ jif{klxn] oxf“ cfO{ a;f]af; u/]sf lyP eg] * xhf/ jif{k"j{ logLx? s[lifsfo{ ub{y]. logLx? ;a}h;f] sfnf j0f{sf hfltx? x'g\.

oxf“sf oL sljnf hfltx?n] clxn];Dd klg cfkmgf] df}lns klxrfg u'dfPsf 5}gg\. xhf/f}+ jif{b]lv 3gfh+undf a;f]af; ub}{ cfPsf oL g/eIfLn] lrlgPsf oL hfltx? o:t} o:t} lsl;dn] cfkmgf] hLljsf rnfp“b} cfPsf 5g\. cfhsf] @! cf}+ ztfAbLdf cfP/ klg logLx?sf] ;+:s[ltn] ljZjd} k|efj kfl//x]sf] 5.

k|:t'lt M lxsdt 8+uf]n
;|f]t M jfON8 nfOkm