Health Sadhana (Nepal)

cfuf]n] kf]n]sf] z/L/ /fd|f] agfpg] pkrf/

n]vgfy gu/kflnsfsL % jifL{of zflGt rfkfufO{+ Ps lbg v]Ng] qmddf c“u]gfsf] e'ª\u|f]df kl/g\. pgsf] 6fpsf] / d'v g/fd|/L kf]lnof]. 6fpsfsf] Psfkl§sf] efudf skfn g} pld|Pg eg] cg'xf/sf] ¿k} lalu|of]. pgL / pgsf] kl/jf/nfO{ of] s'/f 7"nf] lrGtfsf] ljifo eO/x]sf] lyof], t/ o;sf] klg pkrf/ x'G5 eGg] s'/f yfxf lyPg. b'3{6gf ePsf] ( jif{;Dd pgL cfkm}+nfO{ dg gkg]{ cg'xf/ lnP/ al;g\. xfn Knfl:6s ;h{/L u/]kl5 pgn] k'/fg} cg'xf/ kfPsL l5g\.

o:t} sf:sL b]p/fnLsL !( jifL{of dLgf If]qL !% jif{;Dd b'j} v'§f vf]RofP/ lx“l8g\. $ jif{s} pd]/df cfuf]n] hn]/ pgsf b'j} v'§f af“l·Psfn] h'Qf–rKkn nufpg klg ldn]sf] lyPg, t/ xfn Knfl:6s ;h{/Lkl5 pgsf v'§f ;f]lemPsf 5g\. xfn pgsf] dg} pHofnf] ePsf] 5.

:6f]e k8\lsP/ xfn 3f“6L g/fd|/L hn]sL wgu9LsL @@ jifL{of sdnf u'?ªsf] 3f“6L / 6fpsf] rnfpg} gldNg] ePsf] lyof]. ;fdfGo ck|]zgkZrft\ pgL ca 6fpsf] xNnfO{ xNnfO{ s'/f ul5{g\.

o:t} s[li6 uflj;–& sf s[i0faxfb'/ vqL vfhf agfp“b} ubf{ pgsf] 3f“6L / d'v 89\g k'Uof]. * jif{;Dd pgL lalu|Psf] cg'xf/sf sf/0f eolet eO/x]. Knfl:6s ;h{/Lkl5 clxn] !% jif{sf] pd]/df pgsf] d'xf/sf] rds g} csf]{ ePsf] 5.

ljleGg sf/0fn] z/L/sf c·x¿ hn]kl5 ;fdfGo pkrf/ u/L lj¿k ag]sf c·x¿;“u} ef/L dg lnP/ lx“8\g] dflg; y'k|} e]l6G5g\. oLdWo] clwsf+znfO{ o:tf] ;d:ofsf] pkrf/ x'G5 eGg] yfxf 5}g, yfxf eP/ klg pkrf/ dx“uf] xf]nf eGg] nfu]/ s'“l8Psf] dg lnO{ TolQs} al;/x]sf x'G5g\. o:tf b'3{6gfsf sf/0f vf;u/L cg'xf/ lj¿k ag]kl5 dflg;x¿sf] efjgf / hLjgz}nL g} kl/jt{g ePsf] kfOG5.

z/L/ hNg]x¿dWo] sltko s'g} sf/0f cfj]zdf cfO{ cfkm} hNg] k|of; u5{g\ eg] sltkonfO{ hnfpg] k|of; ul/Psf] x'G5. vf;u/L s]6fs]6Lx¿ t b'3{6gfjz g} hNg k'u]sf x'G5g\. ;x/L If]q vf;u/L /fhwfgLdf ;a}eGbf a9L hn]sf] 36gf :6f]e k8\s]/ g} x'g] u/]sf] 5. To;kl5 cfTdxTof ug{nfO{ d§Lt]n vGofP/ hNg]x¿sf] ;+Vof klg clws 5. ufp“3/lt/ eg] ;–;fgf gfgLx¿nfO{ PSn} 3/df 5f]8]/ sfddf hfgfn] c“u]gfdf k/]/ hNg] afnaflnsfx¿sf] ;+Vof clws 5.

cf?g} x]nr]qmØfO“sf sf/0f cfuf]df hNg]x¿sf] cj:yf xf];\ of cleefjsx¿sf] x]nr]qmØfO“sf sf/0f b'Mv em]Ng'k/]sf afnaflnsfsf] cj:yf xf];\, cfuf]n] hn]kl5 sltkon] jiff}+{;Dd c·e· eP/ hLjg latfO/x]sf 5g\ eg] sltko hn]/ 7Ls ePkl5 klg bfu a;]sf] cg'xf/sf sf/0f lg/fz 5g\. s'¿k cg'xf/sf] sf/0f c¿n] x]osf] b[li6n] x]gf{n] s'g} sfd ug{ cfTdljZjf; hufpg g;Sg]x¿ klg y'k|} 5g\. o;/L hn]sf] cg'xf/ ?dfnn] 5f]k]/ cf?gf] cefuL sd{ lwSsfg]{x¿ klg sd 5}gg\.

cfly{s cj:yf sdhf]/ ePsfx¿ hn]sf] pkrf/ u/fp“bfu/fp“b} C0fdf 8'A5g\. clg k'/fg} cg'xf/ kmsf{pg Knfl:6s ;h{/L u/fpg] sNkgf klg ug{ ;Sb}gg\, t/ ca b'3{6gfdf k/L cg'xf/ hNg] ul/a–u'?jfx¿sf] klg lbg lkm/]sf] 5. g]kfndf ;x'lnot b/d} o; lsl;dsf] pkrf/ x'g yfn]sf] 5. jf:tjdf z/L/ hn]/ lj¿k alg/x]sf kLl8tx¿sf] nflu of] s'/f lgs} pT;fxhgs x'g ;S5. o;df vf;} vr{sf] klg h?/t kb}{g.

tLg ;o ?lkof“df Knfl:6s ;h{/Lo ?lkofdf

b]zs} ;a}eGbf h]7f] c:ktfn ‘jL/ c:ktfn’ df bz dlxgfklxn] dfq} 5'§} ‘ag{ o'lg6’ v'n]sf] 5. jif{df ! ;o %) sf] xf/fxf/Ldf hn]sf la/fdL cfpg] jL/ c:ktfndf To;eGbf klxnf ;fwf/0f jf8{d} hn]sf la/fdLx¿sf] pkrf/ x'g] u/]sf] lyof]. clxn] jL/ c:ktfnsf] @) a]8sf] ag{ o'lg6df !) a]8 ‘ag{’sf] nflu / !) a]8 ‘Knfl:6s ;h{/L’sf] nflu 5'6\ofOPsf] 5. Knfl:6s ;h{/LeGbf ‘k|m]; ag{’sf] pkrf/ u/fpg]x¿sf] ;+Vof g} Toxf“ w]/} x'G5. k"/} z/L/ hNg]sf] 8«]l;ª vr{ dfq} sDtLdf ! xhf/ ?lkof“ nfU5. ;f] o'lg6sf k|d'v 8f= s]8L hf]zL eG5g\– ‘ul/a–u'?jfx¿ kf]lnPs} s];df k};f vr{ ug{ ;St}gg\. lsGg ;Sg] x}l;ot ePsfsf] e'QmfgLaf6 ;dfof]hg ul/G5. g;Sg]x¿nfO{ cj:yf x]/]/ lgMz'Nssf] l;kmfl/z ul/lbG5f}+.’

c¿ /f]udf s]xL cf}iflw vfP/ lgsf] x'G5, t/ w]/} efu hn]/ -8Lk ag{_ lgsf] ePsfx¿ jiff}{+ c:ktfndf wfO/fVg'k5{. hn]sf] efusf] OGkm]S;gn] w]/} ;d:of cfO/xG5. g;Sg]x¿sf nflu jL/ c:ktfnn] dfq ;x'lnot lbPsf] xf]Og, hn]sf] 3fpsf] dnxd;d]t lsGg g;Sg]nfO{ ca Knfl:6s ;h{/Lsf] ;'ljwf ;'idf sf]O/fnf d]d]l/on xl:k6nn] s]jn # ;o ?lkof“ lnP/ ul//x]sf] 5.

;f“v'eGbf Ps lsnf]ld6/ ot} ;nDa'6f/df # jif{klxn] :yfkgf ePsf] ;'idf sf]O/fnf d]df]l/on xl:k6ndf hn]sf] s];df hl6n ck|];g;d]t u/]/ Knfl:6s ;h{/L ul/G5. hd{gLsf] OG6/ Knf:6 xl:k6nsf] ;+o'Qm kxndf v'n]sf] ;f] xl:k6ndf ;h{/Lsf] nflu w]/} lbg s'g'{kb}{g. oxf“ 8f= PG8«L Ph ;]6h] Knfl:6s ;h{/Lsf] d'Vo ;h{g 5g\.

Toxf“ ;'?df gfp“ btf{ ubf{ @) ?lkof“ / ck|];gsf] # ;o ?lkof“ lnOG5. cfjZos kg]{ ;Dk"0f{ cf}iflw c:ktfnn] g} pknAw u/fp“5. ;f] c:ktfnsf k|zf;s /fh]Gb| lji6 eG5g\– ‘o:tf ;h{/Ldf ;fdfGotM % b]lv !) xhf/;Dd vr{ x'G5. /sd ltg{ ;Ifd x'g]x¿;“u s]xL 8f]g];g lnOG5, g;Sg]x¿;“u Go"gtd /sd dfq lnOG5. vr{ h'6fpg g;Sg]x¿sf nflu ;'ljwf xf];\ eg]/ ;Sg]x¿af6 s]xL /sd 8f]g];g lnOPsf] xf], g;Sg]nfO{ s/ 5}g. oxf“af6 pkrf/ u/fO{ 7Ls eP/ hfg]dWo] cToGt yf]/}n] dfq 8f]g];g lbg] u/]sf 5g\. lbg}k5{ eGg] afWotf gePsfn] cfkm"v'zL bfgh:tf] dfq xf]. cfkm"n] ;xof]u u/]sf] /sdn] c¿n] pkrf/ kfp“5g\ eGg] s'/f yfxf kfp“bf s]xLn] v'zLsf ;fy lbP/ hfG5g\.’

;'idf sf]O/fnf d]df]l/on xl:k6ndf clxn] gof“ ck|];g lyP6/ aGb}5. cfO;Lo' sIf gePsf]n] Toxf“ ‘k|m]; ag{’ cyf{t\ t'?Gt} hn]sfsf] pkrf/ eg] x'“b}g. hln;s]sfx¿sf] pkrf/kZrft\ cfPsf h:tf];'s} ;a} ;d:ofsf] ;dfwfg o; xl:k6ndf ul/G5. xft–v'§f af“uf] ePsf]df / xft–v'§f sfd} gnfUg] u/L lalu|P/ gof“ xfNg] cj:yf cfOk/]df klg oxf“ ;'ljwf pknAw 5. gof“ ck|];g lyP6/ tof/ ePkl5 cfO;Lo' sIf klg ;~rfng ul/g] of]hgf /x]sf] hfgsf/L ;'idf sf]O/fnf d]df]l/on 6«:6sL cWoIf ;'hftf sf]O/fnfn] lbg'eof].

s:d]l6s ;h{/Lsf] ;'ljwfh{/Lsf] ;'ljwf

hGd}b]lv cfPsf] bfu x6fpg], ;fgf] gfs tyf cf“vfnfO{ 7"nf] kfg]{ cflb s:d]l6s ;h{/L klg ;'idf sf]O/fnf d]df]l/on xl:k6ndf ul/G5. cGo ;h{/L lgMz'Ns ul/P klg o:tf ;h{/L zf]vsf] ¿kdf ul/g] ePsfn] /sd eg] ltg'{kg]{ x'G5. c:ktfnsf k|zf;s /fh]Gb| lji6 eG5g\– ‘c:ktfnnfO{ cf?gf] v'§fdf pEofpg s:d]l6s ;h{/Lsf] ;'ljwf pknAw u/fOPsf] xf], t/ of] xfd|f] k|fyldstf If]qdf eg] kb}{g. slxn]sfxL“ aflx/af6 8fS6/x¿ cfPsf] a]nf dfq} of] ;]jf k|bfg ul/G5.’

a+unfb]z, ef/taf6;d]t oxf“ Knfl:6s ;h{/Lsf] nflu la/fdLx¿ cfO/x]sf 5g\. lbNnLsf /fd|f c:ktfndf ul/Psf Knfl:6s ;h{/L klg gldn]/ oxf“ l/–s/]S;g ul/Psf] 5.

;'?df !) a]8 ;~rflnt c:ktfn clxn] $) a]8sf] 5. z/L/ hn]/ c·e· ePkl5 w]/} kN6 ck|];g ug'{kg]{ klg x'G5. To;sf] nflu nfdf] ;do;Dd a:g'kg]{ x'G5. Ps k6s ck|];g u/fO;s]/ csf]{ k6ssf] nflu ck|];g ug{ k|tLIff/t la/fdLx¿ c:ktfn5]ps} ufp“df 8]/f lnP/ a:5g\. cfly{s cj:yf sdhf]/ ePsf ul/a kl/jf/x¿nfO{ o'lg;]km :6fkm P;f]l;o;gn] vfg vr{ klg a]xf]l/lbg] u/]sf] 5.

;'idf sf]O/fnf d]df]l/on 6«i6«åf/f ;~rflnt ;'idf sf]O/fnf d]df]l/on xl:k6n ‘Knfl:6s ;h{/L’sf nflu dfq :yfkgf ul/Psf] blIf0f Pl;ofd} klxnf] c:ktfn xf]. cGo w]/} ;/sf/L c:ktfn Joj:yfksLo sdhf]/Ln] kmf]xf]/d}nfnufot ljleGg ;d:ofn] u|:t x'g] u/]sf] ;Gbe{df o; c:ktfnsf] kmf]xf]/d}nf Joj:yfkg tyf ;/;kmfO /fd|f] cj:yfdf b]lvof].

;'idf sf]O/fnf d]df]l/on xl:k6nn] lgMz'Ns ¿kdf ;~rfng u/]sf] Knfl:6s ;h{/Laf/] ufp“3/df w]/}nfO{ yfxf 5}g. xfn ufp“df la/fdLnfO{ c:ktfn;Dd k'¥ofOlbg s]xL ;+:yfn] ‘k'n’sf] sfd ul//x]sf 5g\.

tL ljleGg ;+:yfsf] ;xof]udf sf:sLb]lv wgu9L;Ddsf bh{gf}+n] ;f] c:ktfndf pkrf/ u/fO;s]sf 5g\. o; sfddf ;xof]u ug]{ /fh' e§ eG5g\– ‘;'idf sf]O/fnf d]df]l/on xl:k6ndf dfq ge} cGo c:ktfndf klg z/L/ hn]sf la/fdLsf] pkrf/df ;xof]u k'¥ofpg cfly{s cj:yf sdhf]/ cPsfx¿nfO{ Joj:yf ug]{ s'/fsfgL eO/x]sf] 5.’

e§sf cg';f/ pgsf] ;+:yfn] hn]/ b'Mv kfPsf la/fdLx¿ ufp“3/af6 dfq} vf]h]/ NofPsf] 5}g. nlntk'/, sf7df8f}+af6} klg cfly{s cj:yf sdhf]/ ePsf la/fdLx¿sf] lgMz'Ns pkrf/sf] nflu nu]sf] 5. /fhwfgLsf] ldqkfs{l:yt kz'klt u'7Ldf a:b} cfPsL @% jifL{of ;Ltf uGwj{ & jif{klxn] :6f]e k8\s]/ g/fd|/L hlng\. h;f]t;f] pkrf/ t eof] t/ hn]sf] k'/fgf] 3fpsf] kL8fn] af/Daf/ pgnfO{ b'Mv lbP klg cfly{s cefjsf sf/0f pkrf/ ePsf] lyPg./fh' e§s} ;xof]udf ;'idf sf]O/fnf d]df]l/on xl:k6ndf nluPkl5 pgsf] pkrf/ eO/x]sf] 5. 8f= c¿0ff pk|]tL eGg'x'G5– ‘^ dlxgf, jif{ lbgsf] pd]/d} kf]lnP/ o'jfj:yfdf cfOk'Ubf;Dd w/}n] b'Mv kfO/x]sf x'G5g\. jf:tjdf cfuf]n] kf]n]/ xftv'§f af·f]l6·f] ePsfnfO{ b'?:t kfg]{ 7"nf] ck|];g xf]Og.

jL/ c:ktfn ag{ o'lg6sf k|d'v 8f= s]=8L= hf]zL eG5g\– ‘jL/ c:ktfndf cfpg]x¿ hn]sf la/fdLdf :6f]e k8\lsP/ 3fOt] x'g]x¿ g} a9L x'G5g\. pgLx¿nfO{ pkrf/kZrft\ lgsf] kfl/Psf] 5. t/ cfTdxTof ug{nfO{ d§Lt]n vGofP/ cfuf] nufpg]x¿sf] z/L/ sl/a %) k|ltzt hln;s]sf] x'“bf arfpg ufx«f] x'G5. z/L/ lzlyn eO{ /Qm;~rf/ gx'g], ls8\gL, d'6' cflbn] sfd ug{ 5f8\g] ePsf]n] cfTdxTofsf] s];df la/fdLnfO{ arfpg sl7g x'G5.’

jL/ c:ktfndf t ev{/ dfq} 5'§} ag{ o'lg6 v'n]sf] 5 eg] clw/fHosf c¿ lhNnf c:ktfndf hn]sfx¿sf] pkrf/sf] ;'ljwf kof{Kt dfqfdf 5 eGg] cfzf ug'{ lg/y{s 5. To;}n], ufp“3/df b'3{6gfdf hNg]x¿ h;f]t;f] pkrf/ kfO{ lgsf] eP klg ckf· eO{ a:g afWo x'G5g\. 8f= hf]zLsf cg';f/ hn]sf] 3fp lgsf] ePsf] gf}–bz dlxgfkl5 ck|];g u/]/ af·f]l6·f] ePsf] xftv'§f ;f]´ofpg ldN5. t/ gf}–bz dlxgf t s] gf}–bz jif{;Dd klg hn]/ ckf· ePsf] z/L/ lnP/ af“Rg] ;of}+ JolQm ufp“3/df 5g\. pkrf/ gkfp“bf hn]/ xftv'§f hf]l8Pdf, d'v afl·Pdf jiff}{+;Dd ToxL cj:yfdf /xg pgLx¿ afWo x'G5g\. pkrf/sf] ;'ljwfaf/] k|rf/–k|;f/ u/L To;/L b'Mv kfO/x]sf kLl8tnfO{ hfgsf/L u/fP/ ;xof]u u/]df pgLx¿n] 7"nf] nfe kfpg]5g\. g]kfnd} lgMz'Ns pkrf/sf] /fd|f] Joj:yf ePsf] x'“bf Tof] ;'ljwfsf] pkef]u u/L clwstd nfe lng' /fd|f] xf].

k|:t'lt M rf}w/L

;'b"/klZrdsf] bogLo :jf:Yol:ylt

s]xL dlxgfklxn] 8f]6Lsf] c:ktfndf emG8} !) lbg :jf:Yo lzlj/ ;~rfng ul/Psf] lyof]. ljZja}+sn] agfOlbPsf] k|lzIf0f s]Gb|df a:g] Joj:yf lyof]. Tof] Hofb} hL0f{ cj:yfdf lyof]. jf:tjdf o; k|lzIf0f s]Gb|sf] cj:yfn] 8f]6Lsf] hL0f{ cj:yfnfO{ lrq0f ul//x]sf] lyof].

8f]6L c:ktfnsf] :jf:Yo lzlj/df w]/} 6f9f–6f9faf6 dlxnfx¿ cfkm"nfO{ h“rfpg cfO/x]sf lyP. Ps /ft Pp6L la/fdL dlxnfnfO{ lk7\o"“df af]s]/ NofOof]. pgsf ;fydf pgsL cfdf, efO / b'O{ hgf 5f]/f5f]/L klg lyP. pgLx¿sf] s'/fsfgLaf6 pgsf] ;ft lbgcl3 ue{kft ePsf] yfxf eof]. ‘/ut au]/ uPsf] uo} 5’ –cfdfrflx“n] elgg\.

tL dlxnfsf] cg'xf/ Psbd ;]tf] ePsf] lyof]. pgn] cf“vf lrlDnPsL lyOg\. jl/i7 :qL/f]u ljz]if1 8f= aLgf/fgL >Ljf:tjn] pgnfO{ x]/]/ eGg'eof]– ‘lognfO{ c;fWo} /QmcNktf ePsf] 5, Hj/f] klg 5. /ut r9fpg k5{, t/ oxf“ ;Dej 5}g.’

PDa'n]G; dufP/ pgnfO{ wgu9L c:ktfn k7fpg] ls eg]/ klg xfdLn] ljrf/ u¥of}+, t/ PDa'n]G; ef8f !@ ;o ?lkof“ nfUg] s'/f yfxf eof]. ‘xfdL;“u t k};f 5}g. tkfO{+x¿n] oxL+ pkrf/ ug]{ eP ug'{;\, gq eg] oxL+ dnL{’ –pgnfO{ lnP/ cfPsf efOn] eg].

kGw| ;o ?lkof“ hlt xfdL :jf:YosdL{x¿n] g} p7fP/ lbg] ls eg]/ klg s'/f eof]. jf:tjdf pgsf] l:ylt PDa'n]G;df k7fpg ;lsg];Dd klg lyPg. tL dlxnfnfO{ s]xL cf}iflw lbO{ c:ktfndf egf{ ul/of]. ‘cfh /flt g} pgsf] kf7]3/ ;kmf ug'{k5{’ –8f= >Ljf:tjn] eGg'eof]. t/ a]n'sf c:ktfndf aQL gePsf]n] Tof] sfd ug]{ ;Defjgf g} ePg.

laxfg;Dd tL dlxnf af“lR5g\ ls af“lRbgg\ eGg] w'sr's xfdLnfO{ nflu/x\of]. laxfg ^ ah] p7\g]lalQs} tL dlxnfnfO{ x]g{ hf“bf tL dlxnf af“r]sL b]Vbf ;fx«} v'zL nfUof]. gf} ah] pgsf] kf7]3/ ;kmf ug{sf] nflu tof/L eO/x]sf] lyof]. t/ !) ah]lt/ 8f= >Ljf:tjn] tL dlxnfsf] kf7]3/ ;kmf ug{ pgsL cfdfn] gdfg]sf] hfgsf/L lbg'eof].

o; s'/fn] xfdLnfO{ :tAw agfof]. bf}8]/ c:ktfn k'uL 3fd tfk]/ gfltx¿nfO{ eft VjfO/x]sL aHo}nfO{ l/;fp“b} ‘tkfO{+n] cf?gL 5f]/Lsf] cf}iflw ug{ lsg gdfg]sf]’ eg]/ ;f]Wbf rfp/L g} rfp/L k/]sL tL a"9L aHo}n] xft hf]8]/ dlt/ °s]{/ ?“b} elgg\– ‘d Sof?“ -d s] u?“_ < o;sf a}ufg -nf]Ug]_ oxf“ gf lyg\ -oxf“ 5}gg\_, tdn] -ltdLn]_ pgnfO{ pkrf/ Sof5f}{ -s] u5f}{_ < pgsf kf7]3/ lgsfN5\of}. logsf kf“r 5f]/L / Ps dfq ;Gtfg -5f]/f_ 5g\. logsf] kf7]3/ lgsfn] c¿ 5f]/f x'“b}gg\. clg logsf a}ufgn] s] eGbf x'g\<’

tL a"9L aHo}sf] s'/fn] d /ge'Nndf k/]+. s]xL a]/;Dd af]Ng} ;lsg“. cf?gL 5f]/Lsf] HofgeGbf pgnfO{ 5f]/Lsf] csf]{ ;Gtfg -5f]/f_ gxf]nf eGg] kL/ a9L /x]5. d;“u cfPsL Ps cª\u|]h g;{nfO{ d}n] tL aHo}n] eg]sf] s'/f c+u|]hLdf pNyf u/]/ ;'gfp“bf pgn] ‘la/fdL dlxnf t jois eO;s]sL 5g\, xfdLn] pgnfO{ ;f]w]/ pkrf/ u/] x'b}g’ elgg\. ‘cx“ x'“b}g. oxf“ /f]uLx¿sf] ljrf/sf] jf:tf ul/Gg. ljr/L tL dlxnfn] s] eGg ;lS5g\ / /’ –d}n] hjfkm lbP“.

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tL dlxnfsf] To; 36gfn] s] ;'b"/klZrddf dlxnfsf] hLjgeGbf 5f]/f x'g' a9L dxTj /fV5< eGg] k|Zg ug{ ljjz u/fof]. ;'b"/ klZrdsf dlxnfx¿sf] hLjg x]bf{ / Joyf a'´bf ;f“RrL g} dlxnfx¿sf] hLjgsf] s'g} cy{ 5}g. pgLx¿ s]jn Pp6f aRrf hGdfpg] d]l;gdf kl/0ft x'g k'u]sf 5g\ h:tf] nfU5.

kGw| lbg;Dd 8f]6Ldf a;]/ cg]s dlxnf tyf Toxf“ sfo{/t g;{x¿;“u s'/fsfgL u/]kl5 yfxf eof]– jf:tjdf Toxf“ dlxnfx¿sf] hLjgsf] d"No t Pp6f e}+;L a/fa/ klg /x]g5. s7f]/ kl/>d / sd vfgfn] ubf{ dlxnfx¿ la/fdL kg]{ afWotf t 5“b}5, b'O{–tLgj6f ;Gtfg
-5f]/f+_ kfpg'kg]{ sf/0fn] w]/} k6s ue{jtL eP/ d[To'sf] d'vdf hfg ;Sg] ;Defjgf klg w]/} g} /x]5. uef{j:yf / ;'Ts]/L cj:yfnfO{ oxf“sf] efiffdf htsfn -bf];|f] hGd_ eGbf /x]5g\. jf:tjdf g} ;'Ts]/L x'g' eg]sf] oxf“ ‘sfn’ g} xf]. ‘af“r] eg] af“lrof] d/] eg] klg b}jn] nu]’ eg]/ lrQ a'emfpg] rng oxf“ 5.

;'b"/klZrdsf ;f+:s[lts rngx¿n] dlxnfx¿sf] k|hgg :jf:Yodf kf/]sf] c;/ / d[To'sf] Joyf ;'Gbf÷b]Vbf Toxf“sf dlxnfx¿nfO{ xfdLn] u/]sf] ;'/lIft dft[Tjsf] sfo{qmdsf] s]xL cy{ 5}g h:t} nfUof]. afNosfnd} ljjfx ug]{ xtf/, ljjfx u/]kl5 aRrf kfpg] xtf/ / w]/} 5f]/f kfpg] ljjztfn] ubf{ dlxnfx¿ kLl8t 5g\. pgLx¿sf] lzIff, /f]huf/ cflbsf] af/]df pgLx¿ ljrf/ ug{ ;Sb}gg\.

zfob dft[Tj w]/} g} c;'/lIft ePsf]n] xf]nf, Toxf“ aRrf kfpg] cj:yfnfO{ htsfn jf bf];|f] hGd klg elgG5. aRrf kfp“bf dlxnfx¿ af“r] eg] efUodfgL /x]5g\ eGg] / d/] eg] pgLx¿sf] efUo g} To:tf] eGg] ul/G5. c:ktfndf aRrf hGdfpg sf]xL cfp“b}gg\ / 3/df hGdfpg klg ;+qmd0f, °f]xf]/, s'kf]if0f cflbsf] sf/0fn] d'To' x'g' Pp6f ;fwf/0f 36gfh:tf] x'G5.

dlxnflj?4 e]befj, s7f]/ ;fdflhs s'/Llt, dlxgfjf/L / ;'Ts]/L ePsL dlxnfnfO{ cToGt ckljq dfg]/ uf]7df /fVg] rng, kf}li6s vfgfsf] sdL, k'?ifn] dlxnfnfO{ x]g]{ unt b[li6sf]0f / dlxnfnfO{ s]jn ;Gtfg hGdfpg] oGq dfGg] dfgl;stfn] u|:t ;'b"/klZrdf~rndf hGdb]lv g} dlxnf sdhf]/ x'G5g\. To;dfly klg :jf:Yo ;]jf z"Goh:tf] 5. c:ktfnsf] b'b{zf, To;dfly ;/sf/sf] :jf:Yo ;]jf oxf“ emg} z"Go cj:yfdf 5. 8f]6L c:ktfndf k|foM 8fS6/x¿ x'“b}gg\. xfdL Toxf“ !% lbg a:bf Ps hgf klg 8fS6/ lyPgg\. k|d'v lhNnf hg:jf:Yo clws[t klg lyPgg\. lkogx¿ !% hgf lyP, t/ pgLx¿ ;a} xflh/ ahfpg dfq cfpg] h:tf b]lvGy]. cf?gf] gfd atfpg grfxg] Ps hgf sd{rf/L eG5g\– ‘oL lkogx¿ ;a} l;kmfl/zdf cfPsf x'g\. logLx¿;“u af]Ng} x'“b}g. Pp6f lkog t lbp“;} /S;L vfO{ dflQP/ a;]sf] x'G5. p;nfO{ sfd nufpg] t ljrf/} gu/f}+.’

c:ktfnsf ejg 5g\. ;do–;dodf cGt/f{li6«o ;+:yfx¿n] ;xof]u gu/]sf klg xf]Ogg\ t/ ‘dfly’ a:g] dflg;x¿sf] u}/lhDd]jf/L s:tf] 5 eGg] s'/f Pp6f pbfx/0faf6 :ki6 x'G5. ljZja}+sn] 8]9 jif{cl3 c:ktfnsf] nflu Pp6f ejg agfOlbPsf] lyof]. c:ktfndf rkL{ lalu|;s]sf] 5. Toxf“ wf/fdf kfgL cfp“b}g. 7fp“–7fp“df km'6]sf] 5. c:ktfndf rkL{sf] /fd|f] Joj:yf gePsf]n] k:g]lalQs} ugfp“5.

Pp6L !$ jifL{of lszf]/LnfO{ c:ktfndf NofOPsf] lyof]. pgL clt s'kf]if0fsf] lzsf/ ePsL lyOg\. cfdfn] lk7o"“df af]s]/ NofPsL pgL cf7 jif{sL aflnsfh:t} b]lvlGyg\. pgsf] dlxgfjf/L klg ;'? ePsf] lyPg. pgsL cfdfnfO{ ;f]Wbf elgg\– ‘s] ePsf] xf], yfxf 5}g. e"t nfu]sf] eg]/ w]/} kG5fof}+. y'k|} s'v'/f r9fof}+. emf“qmLn] jgb]jL nfu]sf] xf] eg]sf]n] k"hf u¥of}+. s]xL kmfObf ePg. oxf“ 8fS6/ cfPsf 5g\ /] eGg] ;'gL s]xL eOxfN5 ls eg]/ cfPsf xf}+.’

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s'/f a'´b} hf“bf a9L sfdsf] af]emsf] sf/0fn] lszf]/LnfO{ clt s'kf]if0f ePsf] s'/f yfxf eof]. ul/aLs} sf/0fn] s'kf]if0f ePsf] lyPg. 5f]/Ln] 3/sf] ;a} sfd ug'{k5{ eGg] dfGotf /fv]/ tL c;xfo lszf]/LnfO{ pgsf] z/L/n] ;Sg]eGbf a9L sfddf nufOof]. h;n] ubf{ pgL s'kf]lift eOg\ eGg] lgisif{df xfdL k'Uof}+. pgnfO{ rf/–kf“r lbg c:ktfndf /fv]/ lbgsf] clncln u/]/ kf“r–;ft k6s vfgf lbg], xfdL a;'Gh]n;Dd *–!) lbgdf pgsf] zf/Ll/s cj:yfdf ;'wf/ Nofpg] / To;kl5 cfdfafa'nfO{ pgsf] vfglkgsf] af/]df /fd|/L a'emfpg] xfd|f] ljrf/ lyof].

tL lszf]/LnfO{ c:ktfndf egf{ u¥of}+. cfdfnfO{ st}af6 bfn NofP/ rDrfn] cln–cln ub}{ Vjfpg" eg]/ l;sfof}+. a]n'sf ;a} sfd ;s]kl5 s]xL h'gf/ lnO{ tL lszf]/LnfO{ nu]/ lbg] ljrf/ u/L xfdL c:ktfndf uof}+. t/ Toxf“ t tL dlxnf lbp“;} cf?gL 5f]/L af]s]/ lx“8]sf] s'/f g;{x¿n] eg]. ‘oxf“ k|foM dflg;x¿ o:t} u5{g\. sf]xL klg o; c:ktfndf /ft u'hfg{ rfx“b}gg\’
–pgLx¿n] eg]. a;'g\ klg s;/L< oxf“ o:tf] cj:yf 5. hf8f] 5. sDan 5}g. cf]5\ofg 5}g. clg s] ug]{ t<

:jf:Yo ;]jfsf] ;'ljwf geP/ lkogn] /f]uL hf“Rg] t g]kfndf k|foM ;a} 7fp“df 5, t/ o:tf] a]nfdf s:tf] b'Mvb d[To' x'g ;S5 eGg] s'/f dnfO{ Ps :jf:YosdL{n] ;'gfOg\.

Toxf“ dlxnfx¿nfO{ :jf:Yo ;]jfdf g} sfd ug{ klg sl7g /x]5. o;;DaGwdf uf]vf{ 3/ ePsL OlGb/f vgfn gfdsL Ps cgdL -xfn 8f]6Lsf] Pp6f :jf:Yo rf}sLdf sfo{/t_ n] elgg\– oxf“ sfd ug{ Psbd ufx«f] 5. PSnL :jf:gL dflg;nfO{ b]Vof] ls dflg;x¿ hfOnfu'“nfem}+ u5{g\. oxf“ a:bf ylst eO;s]sL 5'. 3/sf dflg;x¿n] klg kms{ eg]/ slt rf]l6 elg;s]sf 5g\. x]Nykf]:6df dfn;fdfg / cf}iflw hlt dfUbf klg k'Ub}g. clGtd cj:yfdf dfq la/fdL Nofp“5g\. To:tf] a]nfdf xfdL s]xL ug{ ;Sb}gf}+. oxf“ ;fg}df ljjfx ul/lbg] rngn] ubf{ w]/} dlxnfnfO{ ue{jtL cj:yfdf cg]s ;d:of k5{.

s]xL ;docl3sf] s'/f] xf], xf]8] uflj;df e't]nL gfdsL Ps dlxnfnfO{ $ lbg;Dd ;'Ts]/L Joyf nfUof]. Joyf nfu]sf] a]nfdf ufp“sf] Pp6f cf}iflw k;n]n] lk;fa l56f] x'g] ;'O{ lbP5. lk;fay}nL lk;fan] el/of]. o;n] ubf{ aRrfsf] 6fpsf] c8\Sof]. ufp“sL Ps hgf a"9L aHo}n] xft xfn]/ aRrf lemSg sf]lzz ul/5g\ t/ sfd ePg. aRrf emg} c8\lsof]. 3/sf dflg;n] x]Nykf]:6sf] lkognfO{ cf}iflw ug{ af]nfP. -oxf“ k|foh;f] lkognfO{ g} af]nfpg] rng 5._ lkogn] uP/ x]/]5. p;n] ‘d}n] ;lSbg“, lbbLnfO{ af]nfpg'k5{’ eg]kl5 ufp“sf dflg;x¿ dnfO{ af]nfpg cfP. d}n] ;a}eGbf klxn] gnLåf/f lk;fagnLaf6 lk;fa lgsflnlbP“. aRrfsf] 6fpsf] RoflkP/ Ps laQf nfdf] gLn8fd k/]sf] lyof]. aRrf hlGdg]lalQs} d}n] 3/sf dflg;x¿nfO{ aRrfsf] cj:yf b]vfP“. lsgeg] sltrf]l6 t aRrfnfO{ g;{n] g} df/L eg]/ cf/f]k nufp“5g\.

tL dlxnfsf] ljjfx ePsf] !# jif{kl5 of] aRrf ePsf] lyof]. ;a} hgf v'zL lyP. t/ c°;f];, Tof] v'zL s]xL l5g\ dfq /x\of]. 3/sf dflg;x¿sf] c1fgtfn] ubf{ pkrf/ unt ePsf] lyof] / :jf:Yo ;]jfsf] cefjsf] sf/0fn] aRrfsf] d[To' eof].

of] t Pp6f pbfx/0f eof]. o:tf 36gfx¿ t xhf/f}+ xf]nfg\, h;sf] s'g} cfs“8f x'“b}g / ;/sf/n] oL d[To'x¿ b]Vb}g.

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:jf:Yo lzlj/df cfPsf] t];|f] lbg laxfg aRrf ePkl5 ;fn c8\s]/ @$ 306fkl5 dfq Pp6L dlxnfnfO{ c:ktfndf NofOPsf] lyof]. ‘5f]/Lsf] hGd ePsf] ;'g]/ c:ktfn Nofpg l9nf] ul/Psf] xf] ls’
–Ps hgf g;{n] elgg\. :jf:Yo lzlj/df cfPsf Ps k|;"lt 8fS6/n] uP/ s]xL a]/ k|of; u/]kl5 ;fn lg:Sof]. ;fngfn lg:s]kl5 dlxnf a]:;/L ?“b} elgg\– ‘x/]/ d]/f] km]l/ 5f]/L eO{. o;sf] e't'Ss} ;f; uP klg x'GYof]. d]/f 3/df rf/ 5f]/L Ps 5f]/f 5g\. of] 5f]/f xf]nf eG7fg]sL t 5f]/L /f“8 eO{. d/] klg x'GYof] lg/’

dlxnfsf] s'/f ;'g]/ pgLdfly l/; p7\g'sf] ;f6f] pgn] To:tf] v/fa OR5f /fVg'sf] ljjztf ;Dem]/ cToGt b'Mv nfUof]. o;df pgsf] s'g} bf]if lyPg. lsgls To; ljjztfsf] lgdf{0f wd{, ;+:s[lt / k/Dk/fn] u/]sf] xf]. of] 36gf b]v]kl5 c:ktfndf sfo{/t Ps hgf g;{n] dlxnfsf] hLjgsf] csf]{ b'Mvb syf ;'gfOg\.

nIdLgu/ uflj; 8f]6LsL snfjtL g]kfnsf] ljjfx ;fg} pd]/df ePsf] lyof]. ljjfx ePsf] Ps jif{ gk'Ub} pgL ue{jtL eOg\. klxnf] ue{d} 5f]/L eof]. 5f]/L ePsfn] 5f]/f kfpgsf] nflu pgLdfly 3/kl/jf/af6 a]:;/L bafa cfof]. c1fgtf / ;]jfsf] cefjn] ubf{ ue{lg/f]wsf] ;fwgsf] k|of]u ug]{ rng gePsf]n] 5f]/L cf7 dlxgf gk'Ub} pgL km]l/ ue{jtL eOg\. s8f sfd, sd vfgf / sdhf]/ z/L/ ePsf]n] pgnfO{ /QmcNktf ePsf] lyof]. aRrf ;fgf] lyof], hGd]sf] s]xL a]/kl5 d¥of].

;'Ts]/L snfjtLnfO{ uf]7df /flvof]. pgn] ;a} sfd cfkm} ug'{kYof]{, vfgf ksfpg]b]lv ;kmf ug]{;Dd. ;'Ts]/L ePsf] ef]lnkN6 pgsf] of]lgaf6 /ut aUg yfNof]. klxn] t s;}nfO{ yfxf ePg. lsgeg] uf]7df a;]sf] a]nf k|foM 5'g x'“b}g eg]/ s;}n] jf:tf ub}{gy]. t/ pgsf] cj:yf clt g} lub}{ uPkl5 l5d]sLx¿ klg hDdf eP/ c:ktfn n}hfg] ljrf/ u/]. 8f]6L c:ktfndf 8fS6/ gePsfn] wgu9L n}hfg] lg0f{o eof]. pgnfO{ af]sfP/ wgu9L hfg] a;df xflnof].

olt a]nf;Dd kf“r lbg eO;s]sf] lyof]. cf7–bz 306f a;df ofqf ubf{ pgsf] cj:yf emg} gfh's eof]. c:ktfndf k'Ug]lalQs} pgsf] pkrf/ t t'?Gt eof]. 8fS6/x¿n] pgnfO{ hf“r]/ kf7]3/ ;kmf ug'{kg]{ / /ut cToGt sd ePsf]n] t'?Gt /ut r9fpg'kg]{ s'/f atfP. t/ c:ktfn k'u]/ klg /ut h'6fpg] k|of; ubf{ub}{ lgs} l9nf] eO;s]sf]n] pgsf] d[To' eof].

tL dlxnfsf] d[To' 8fS6/ geP/ tyf cf}iflw geP/ dfq ePsf] lyPg. snfjtLsf] d[To'sf] k|d'v sf/0f pgsf] ;'Ts]/L cj:yfnfO{ pkl:yt s;}n] jf:tf gug'{ g} lyof].

o;/L uf]7df /flv+bf slt dlxnf d5{g\, slt lzz' d5{g\. To;sf] st} n]vfhf]vf 5}g. tL d/]sf dlxnfx¿ ;/sf/L tYof°df b]lv+b}gg\. To;}n] dft[ d[To'sf] ;+Vof uGbf o:tf d[To'x¿ pk]lIft /xG5g\. To;}n] ;/sf/L cf°8fdf b]vfOPsf] d[To'b/sf] ;+Vof hlxn] klg z+sfsf] 3]/fdf /xG5. ;'b"/klZrdsf] dlxnfx¿sf] o:tf] ;fdflhs / z}lIfs l:ylt /xg'df Toxf“sf g]tfx¿sf] :jfyL{kg, ef]6 a}+s agfP/ :jfy{ k"/f ug]{ k|j[lQ / s'g} klg JolQm ‘7"nf’ dfG5] l/;fp“5g\ eGg] 8/n] unt wfld{s ;+:s[tLsf] lj?4df af]Ng g;Sg' xf]. k~rfotsfndf ;'b"/klZrd pklIft /x\of]. Toxf“ af6f] lyPg, ljsf; k'u]g. t/ k|hftGq cfPkl5 klg s]xL k'u]g. ;“u} hf]l8Psf] ef/tsf] lkrf}/fu9 lemnLldnL 5, lzIff 5, :jf:Yo ;]jf 5. g]kfnsf] ;'b"/klZrd 8f]6L, a}t8L, c5fd cflb b'Mv kL8fn] lklN;Psf] 5.

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