Sadhana3 (Nepal)

sfsfs'n sf7df8f}+

bfem}+ o; jif{ klg sf7df8f}+ vfg]kfgLsf] cefjdf sfsfs'nem}+ ag]sf] 5. of] ;'Vvf df};ddf htftt} vfnL ufu|f], hls{g / 8«dx¿sf nfOg b]lvPsf 5g\. sltko sf7df8f}+jf;Ln] s}of}+ lbgb]lv g'xfpg / n'uf w'g kfPsf 5}gg\ eg] sltkonfO{ rflx“ vfgf ksfpg / lkpgsf nflu ;d]t kfgLsf] cefj ePsf] 5.

sf7df8f}+df vfg]kfgLsf] cefjsf ;DaGwdf Jofks 5nkmn / cGt/lqmof eP tfklg sltko 7fp“df jiff{ofdd} kfgLsf] cefj x'G5 eg] lxp“b / ;'Vvf ofddf t clwsf+z If]qdf kfgLsf] Jofks cefj eO/x]sf] b]lvG5. o;f] x'g'sf] sf/0f vfg]kfgLsf] oy]i6 ;|f]tsf] cefj g} xf] eGg] s'/f g]kfn vfg]kfgL ;+:yfgn] bf]xf]¥ofp“b} cfPsf] 5. ;+:yfgsf ;"rgf k|d'v ;'Gb/afa' cof{n d]nDrLsf] kfgL sf7df8f}+ gleq\ofP;Dd kfgLsf] cefj eO/xg] atfp“5g\. pgL eG5g\– ‘vfg]kfgLsf] cfk"lt{sf nflu ca ;|f]tsf] Ps dfq ljsNk d]nDrL xf], Tof] gcfpGh]n;Dd vfg]kfgLsf] cefj eO{ g} /xG5.’

vfg]kfgLsf] ;|F]tsf] cefjsf] sf/0f 6Ø'a–j]naf6 e"leut kfgL tfg]/ ljt/0f ubf{ klg sf7df8f}+jf;LnfO{ k"0f{¿kdf vfg]kfgL pknAw u/fpg ;lsPsf] 5}g. vfg]kfgL ;+:yfgsf] cg'dfgcg';f/ sf7df8f}+ pkTosfdf b}lgs !& s/f]8 &) nfv ln6/ kfgLsf] cjfZostf k5{. t/ ;fpg, ebf} / c;f]hh:tf] jiff{bsf] ;dodf klg sf7df8f}+df b}lgs !# s/f]8 ln6/ dfq vfg]kfgL pknAw x'“b} cfPsf] 5. cem r}t, a}zfv / h]7h:tf] ;'Vvf df};ddf t b}lgs * s/f]8 ln6/ dfq pknAw x'g] g]kfn vfg]kfgL ;+:yfgn] hgfPsf] 5.

sl/a @# nfv pkemf]Qf /x]sf] sf7df8f}+ pkTosfdf sl/a Pn nfv wf/fdfkm{t kfgL ljt/0f eO/x]sf] 5 eg] k|To]s jif{ sl/a % xhf/ gof“ wf/f ljt/0f x'g] u/]sf] s'/f ;+:yfgsf ;Da4 clwsf/L atfp“5g\.

o;/L Psflt/ vfg]kfgLsf] ;|f]ts} cefj /x]sf] 5 eg] csf{lt/ a;]{lg gof“ 3/ agfOg] / gof“ wf/f ylkg] qmdn] x/]s ;'Vvf ofddf sf7df8f}+sf afl;Gbfx¿ sfsfs'nem}+ ag]/ af“Rg ljjz 5g\.

clws dfu Go"g ;|f]t|f]t;

sf7df8f}+df Jojl:yt / cfw'lgs vfg]kfgLsf] ljt/0f Joj:yf cheGbf sl/a ! ;o & jif{klxn] /f0ff k|wfgdGqL jL/zdz]/sf] kfnfdf ePsf] lyof]. jL/wf/f gfdaf6 ljtl/t g]kfnsf] k|yd vfg]kfgL of]hgfdf lzjk'/L / lji0f'dtL vf]nfsf] d'xfgaf6 kfgL ljt/0f ul/Psf] lyof]. bf];|f] of]hgfcGtu{t lqeLd wf/fdf &% jif{kl5 ljleGg d'xfgsf] kfgL hDdf u/]/ ljt/0f ul/of].

xfn sf7df8f}+ pkTosfsf] vfg]kfgLsf] d'Vo ;|f]tsf ¿kdf ;'Gb/Lhn, ;'Gb/L3f6, gVv', nNn', kmlk{ª, d"n8f]n, b"wkf]v/L / dxfb]j vf]nf /x]sf 5g\. oL ;|f]tx¿af6 ;'Vvfofddf b}lgs % s/f]8 tyf jiff{ofddf b}lgs !! s/f]8 ln6/ kfgL cfk"lt{ x'g] u5{. t/ oL ;|f]tx¿af6 dfq kfgL ck'u ePsf sf/0f xfn uf]s0f{, dgx/f, wf]aLvf]nf, af“;af/L, rqmky, eQmk'/sf] h8La'6L, kmlk{ª, dxfb]j vf]nf, afnfh'af6 e"ldut kfgL lgsfn]/ ljt/0f eO/x]sf] g]kfn vfg]kfgL ;+:yfgsf] ;"rgf zfvfn] hfgsf/L lbPsf] 5. ;+:yfgsf cg';f/ xfn b}lgs % s/f]8 ln6/ kfgL e"ldut hne08f/af6 lgsflng] ul/Psf] 5. t/ k|fljlws lx;fan] sf7df8f}+af6 b}lgs # s/f]8 ln6/ dfq kfgL lgsfNg'kg]{ ;'emfj ‘laGgL PG8 kf6{g;\{, gfdsf] ;+:yfn] vfg]kfgL ;+:yfgnfO{ lbPsf] 5. oBlk pkef]Qmfsf] dfunfO{ Wofgdf /fvL b}lgs % s/f]8 ln6/ kfgL e"ldut hne08f/af6 lgsfn]/ cfk"lt{ ug'{k/]sf] ;+:yfgsf ;Da4 kbflwsf/L atfp“5g\.

6Ø'a–j]n cfof]hgf

g]kfn vfg]kfgL ;+:yfgn] e"ldut hne08f/nfO{ pkof]u ug{ cNksfnLg tyf dWosfnLg 6Ø'a–j]n cfof]hgf ;~rfng ul//x]sf] 5.

;+:yfgsf] ;"rgf zfvfsf cg';f/ cNksfnLg cfof]hgfcGtu{t b}lgs !) nfv ln6/ Ifdtfsf] nug6f]n 6Ø'a–j]n cfof]hgf, b}lgs !@ nfv ln6/ Ifdtfsf] rqmky /ht hoGtL 6Ø'a–j]n cfof]hgf, b}lgs !) nfv ln6/sf] uf]+ua' 6Ø'a–j]n cfof]hgf tyf b}lgs !% nfv ln6/sf] tfxfrn 6Ø'a–j]n cfof]hgf /x]sf 5g\.

o:t} b}lgs !) nfv ln6/ Ifdtfsf] lqk'/]Zj/ 6Ø'a–j]n cfof]hgf, #) nfv ln6/sf] Ogaxfn 6Ø'a–j]n cfof]hgf / !)–!) nfv ln6/ Ifdtfsf] :joDe" tyf eQmk'/ huft] 6Ø'a–j]n cfof]hgf rfn" cfly{s jif{leq ;DkGg eO;Sg] klg ;+:yfgn] atfPsf] 5.

;+:yfgn] gVv', af]8], nf]sGynL, s'n]Zj/, sn+sL, ;Ld vfg]kfgL sLlt{k'/, g]kfn6f/, l;gfd+unnufotsf 6Ø'a–j]n lgdf{0f cfof]hgf ;DkGg ul/;s]sf] 5. oL cfof]hgfx¿af6 b}lgs ! s/f]8 %* nfv ln6/ kfgL ljtj/0f ug{ ;lsg] klg ;+:yfgn] hgfPsf] 5.

;+:yfgsf] dWosfnLg cfof]hgf

sf7df8f}+sf] vfg]kfgL s]xL xb;Dd sd ug{ ;+:yfgn] 6Ø'a–j]n of]hgfafx]s dWosfnLg of]hgf klg ;~rfng ug]{ ePsf] 5. ;+:yfgsf ;"rgf zfvf k|d'v cof{nsf cg';f/ To; cfof]hgfsf nflu dgx/f vfg]kfgL cfof]hgf ;~rfng ug{ hfkfg ;/sf/n] ;xof]u ug]{ ePsf] 5.

b'O{ jif{leqdf ;lsg] nIo /x]sf] pQm vfg]kfgL cfof]hgfaf6 b}lgs b'O{ s/f]8 ln6/ kfgL pknAw x'g]5. ;+:yfgsf cg';f/ ;f] cfof]hgfcGtu{t dgx/f vf]nfsf] lsgf/df Ogf/ lgdf{0f ul/g]5 / hldgd'lgsf] kfgL hDdf u/]/ eQmk'/sf] af]8]df k|zf]wg s]Gb| lgdf{0f ul/g]5. ;f]xL kfgLnfO{ hDdf ug{ cgfdgu/ / dLgejgdf cf]e/x]8 6\ofª\s lgdf{0f u/L kfgL ljt/0f ug]{ of]hgf /x]sf] 5. Toxf“ hDdf ul/Psf] kfgL sf7df8f}+sf] blIf0fk"jL{ If]q, dWok'/ l7dL / eQmk'/sf] klZrdL If]qdf ljt/0f ul/g]5.

dWosfnLg of]hgfcGtu{t g} jif{sf] ^ dlxgf b}lgs @) nfv ln6/ yk vfg]kfgL Joj:yf ug{ lzjk'/L hfnwf/ If]qdf ;d]t kfOn6 k|f]h]S6 ;~rfngsf nflu ;+:yfgn] o;} jif{b]lv sfd z'¿ u/]sf] atfOPsf] 5.

e"ldut kfgLsf] ;tx 36\bf]tx 36

;txL kfgLsf] ;|f]tsf] lbglbg} cefj em]Ng'k/]sf] cj:yfdf ;txd'lgsf] e"ldut kfgLnfO{ Jofks pkof]u ubf{ e"ldut kfgLsf] ;tx lbglbg} 36\b} uO/x]sf] sG;lN6ª OlGhlgol/ª ;flhN6/ -;LOP;_ gfdsf] ;+:yfn] hgfPsf] 5. ;LOP;sf cg';f/ g]kfn vfg]kfgL ;+:yfg, 7"nf xf]6n, cf}Bf]lus k|lti7fg, snsf/vfgfnufotsf 6\ofª\s/x¿af6 e"ldut kfgL lgsflngfn] e"ldut kfgLsf] ;tx qmdzM 36\b} uPsf] xf].

;f] ;+:yfsf] Ps cWoogcg';f/ g]kfn vfg]kfgL ;+:yfgsf] pkTosfl:yt 8Lk–j]ndf kfgLsf] ;tx lgs} 36]sf] 5. ;f] ;+:yfn] cWoog ubf{ eQmk'/sf] aLPr–# 8Lk–j]ndf ;a}eGbf a9L #@=)$ ld6/ 36]sf] lyof]. ;g\ !(*# l8;]Da/df lgdf{0f ePsf] a]nf af“;af/Lsf] aLaL– ! 8Lk–j]ndf kfgLsf] ;tx ;d'b|L ;txaf6 ! xhf/ # ;o !&=(@ ld6/ lyof] eg] !((& sf] h'nfO{df cWoog ul/“bf #)=!@ ld6/ 36]/ ! xhf/ @ ;o &*=* ld6/df dfq kfgLsf] ;tx /x]sf] lyof]. sf7df8f}+ pkTosfsf] hne08f/df kfgL cfk"lt{ x'g ;Sg] Ifdtf jflif{s % b]lv !# ca{ ln6/ dfq eP tfklg s]xL jif{cl3 ul/Psf] cWoogcg';f/ sf7df8f}+ pkTosfdf jflif{s @$ ca{ ln6/ kfgL lgsflng] ul/Psf] 5.

jf:tjdf sf7df8f}+sf] e"ldut kfgL jftfj/0fLo b[li6sf]0fn] b}lgs @ s/f]8 ln6/ dfq lgsfNg ;lsG5. t/ g]kfn vfg]kfgL ;+:yfg tyf lghL If]qfaf6 b}lgs & s/f]8 ln6/ kfgL lgsflng] ul/Psf] lj1x¿ atfp“5g\. ;fy} sf7df8f}+sf sl/a # ;oj6f ulx/f Ogf/x¿ tyf Ps xhf/eGbf a9L :ofnf] 6Ø'a–j]nx¿af6 clgolGqt¿kdf e"ldut kfgL lgsflng] ul/Psf] sf/0f klg e"ldut kfgLsf] ;tx lg/Gt/ 36\bf] cj:yfdf /x]sf] 5.

lj1x¿sf cg';f/ cTolws e"ldut kfgL lgsfNgfn] sf7df8f}+sf] e"ldut kfgLdf qmdzM kmnfd, cdf]lgof, gfO6«f]hg, xfO8«f]hg, ;NkmfO8 cflb tŒjx¿ kfOg yflnPsf] 5. o;/L To:tf tŒjx¿ a9\b} hf“bf s'jf, Ogf/, kf]v/L, xft]kDk, 9'·]wf/fnufotsf kfgLsf ;|f]tx¿ klg k|b"lift x'“b} hfg] lj1x¿ atfp“5g\.

gfl;“bf] 9'ª\u]wf/f

vfg]kfgLsf] ljsNksf nflu sf7df8f}+df 9'ª\u]wf/fx¿ /x] tfklg ca oxf“sf k|foM clwsf+z 9'ª\u]wf/fx¿df kfgL ;'ls;s]sf] 5. ePsf 9'ª\u]wf/fx¿sf] klg plrt ;+/If0f gePsf sf/0f tL 9'ª\u]wf/fx¿ klg ;+s6u|:t cj:yfdf 5g\.

;g\ !((* sf] ;j]{If0fcg';f/ sf7df8f}+ pkTosfsf # ;x/df @ ;o @& j6f 9'ª\u]wf/fx¿ /x]sf 5g\. tLdWo] sf7df8f}+ dxfgu/kflnsfdf ! ;o #, nlntk'/ pkdxfgu/kflnsfdf $^ / eQmk'/ gu/kflnsfdf &* j6f 9'ª\u]wf/f 5g\. tLdWo] clwsf+z hL0f{ / sfd nfUg] cj:yfdf g/x] tfklg s]xL rfn" xfntdf 5g\.

o:t} nlntk'/df # ;o ^ j6f Ogf/ /x]sf]df @ ;o ( j6f rfn" xfntdf /x]sf 5g\ eg] oL nlntk'/sf dfq 9'ª\u]wf/f / Ogf/sf] kfgLnfO{ b}lgs $) xhf/ JolQmn] pkef]u ug]{ u/]sf 5g\. o:t} sf7df8f}+sf 9'ª\u]wf/fx¿ / Ogf/sf] kfgL b}lgs nfvf}+ JolQmn] pkef]u ug{ ;Sg] cg'dfg ug{ ;lsG5, t/ tL 9'ª\u]wf/fx¿sf] kfgL ljgfpkof]u To;} v]/ hfg] klg u/]sf] 5.

lj1x¿sf cg';f/ pkTosfsf 9'ª\u]wf/fx¿sf] plrt ;+/If0f / dd{t ug{ ;s] To;df hDdf x'g ;Sg] kfgLaf6 dfu x'g cfPsf] kfgLdWo] @) k|ltzt cfk"lt{ ug{ ;lsG5.

oBlk e"ldut kfgL cTolws dfqfdf lgsflng' / 9'ª\u]wf/fx¿sf] d'Vo ;|f]tsf ¿kdf /x]sf] /fhs'nf] cltqmd0fdf k/]sf] sf/0f 9'ª\u]wf/fx¿ ;'Sg yfn]sf x'g\. klxn]sf] /fhs'nf] aUg] 7fp“ g} 9ndf kl/0ft eO;s]sf] 5. ;fy} /fhs'nf]sf] sltko efu k'/fgf] ePsf] / r'lxg] u/]sf] x'“bf To;n] 9'ª\u]wf/fx¿ ;'Sg ;xof]u k'¥ofPsf] sf7df8f}+ dxfgu/kflnsf ;fj{hlgs lgdf{0f ljefu k|d'v ;+ho/fh pkfWofo atfp“5g\.

pkfWofosf cg';f/ sltko 9'ª\u]wf/fx¿sf] :yfgLo dfucg';f/ dd{t ;Def/ ug]{ ul/G5. ‘t/ To;sf nflu dxfgu/kflnsfn] cfkm} of]hgf eg] agfp“b}g’ –ljefuLo k|d'v pkfWofo eG5g\.

r'xfj6sf] ;d:of

p;} t vfg]kfgLsf] ;|f]tsf] cefjsf sf/0f sf7df8f}+n] sfsfs'nsf] lgolt ef]Ug'k/]sf] 5. csf{lt/ vfg]kfgL r'xfj6sf] ;d:of klg vfg]kfgL cefjsf nflu csf]{ sf/s ag]sf] 5.

sf7df8f}+df $) k|ltzt vfg]kfgL r'xfj6 x'g] u/]sf] 5. ;+:yfgn] clxn];Dd o;nfO{ lgoGq0f ug{ ;s]sf] 5}g. ;+:yfgsf ;"rgf k|d'v ;'Gb/afa' cof{nsf cg';f/ k|fljlws / rf]/L u/L b'O{ k|sf/sf] r'xfj6 /x]sf] 5. ;+:yfgn] k|fljlws r'xfj6nfO{ dd{t ;Def/ u/]/ /f]Sg vf]lh/x]sf] / rf]/L sfo{nfO{ klg lg?T;flxt ug{ ;lqmo /x]sf] 5. csf{lt/ jiff}{+ k'/fgf / yf]qf kfOk nfOgsf sf/0f klg r'xfj6sf] ;d:of b]vf k/]sf] 5.

dx;'ndf j[l4

vfg]kfgL ;+:yfgn] vfg]kfgL cfof]hgfdWo] sltko cfkm} ;~rfng ug'{kg]{ / sltko k'/fgf l/hEjf{o/ 6\ofª\sLx¿ klg cfkm} dd{t ug'{kg]{ x'“bf ;+:yfgsf] cfly{s cj:yfn] y]Ug g;Sg] atfp“b} kmfu'gsf] klxnf] ;ftfb]lv dx;'ndf j[l4 u/]sf] 5. ;+:yfgsf cg';f/ e/kbf]{ cfly{s ;|f]tsf] cefjsf sf/0f klg dx;'n j[l4 ug{ ;+:yfg afWo x'g'k/]sf] xf].

;+:yfgn] cf?gf] 3f6f ;Gt'ngdf Nofpg &) k|ltzt dx;'n a9fpg'kg]{ eP tfklg xfnnfO{ @% k|ltzt dfq dx;'n a9fPsf] ;+:yfgsf clwsf/Lsx¿n] atfPsf 5g\. pgLx¿sf cg';f/ ;+:yfgn] k|ltxhf/ ln6/ ( ?lkof“ dx;'n ln“b} cfPsf]df % ?lkof“ ;+:yfgn] 3f6f af]xf]b}{ cfPsf] lyof]. xfn ;+:yfgn] k|ltxhf/ ln6/ !! ?lkof“ ( k};f dx;'nafkt p7fpg yfn]sf] 5.

;+:yfgn] dx;'n j[l4 u/] tfklg vfg]kfgLsf] dx;'nafkt #$ s/f]8 ?lkof“ aSof}tf p7fpg af“sL /x]sf] 5. pQm /sddWo] #) s/f]8 ?lkof“ lghL wf/fx¿sf] / $ s/f]8 ?lkof“ ;fj{hlgs wf/fx¿sf] aSof}tf p7fpg af“sL /x]sf] 5. ;+:yfgsf cg';f/ dx;'nafkt ;+:yfgn] dfl;s # s/f]8 %) nfv ?lkof“ p7fpg'kg]{df k|To]s jif{ !% k|ltzt aSof}tf ylkgfn] aSof}tfdf a;]{lg j[l4 x'“b} uO/x]sf] 5, t/ ^ dlxgf;Dd dx;'n gltg]{ u|fxssf] wf/f nfOg sf6\g yflnPsf] ;+:yfgsf ;"rgf zfvf k|d'v cof{nn] hfgsf/L lbPsf 5g\.

oBlk sltko u|fxssf] wf/fdf jif}{el/ kfgL gcfpg] cj:yf ePsf] sf/0f To;k|lt eg] ljrf/ ul/g] cof{nn] atfP.

d]nDrL Ps dfq ljsNk

ca sf7df8f}+ pkTosfsf] vfg]kfgLsf nflu d]nDrLafx]s s'g} ljsNk 5}g. d]nDrLsf nflu Pl;ofnL ljsf; a}+sn] !@ s/f]8 8n/ C0f :jLs[lt ul/;s]sf] 5.

s'n $^ s/f]8 8n/ nfut nfUg] d]nDrL cfof]hgfsf nflu t]n lgof{t /fi6«x¿sf] ;d"x cf]k]sn] ! s/f]8 $) nfv 8n/, gj]{lhog ljsf; sf]if Pg8LPkmn] ! s/f]8 8n/, hfkfg ;/sf/n] % s/f]8 @) nfv 8n/ / ljZja}+sn] ! s/f]8 %) nfv 8n/ C0f lbg] eO;s]sf] 5.

;g\ !(** df laGgL PG8 kf6{g/ sDkgLn] sf7df8f}+sf] vfg]kfgL cfk"lt{sf] e/kbf]{ cfof]hgf d]nDrL g} ePsf] 7x/ u/]sf] lyof]. ;g\ !((@ df c:6«]lnog sG;N6]G;L :gf]O{ PG8 dfpG6]gn] d]nDrL kl/of]hgfsf] ;DefJotf cWoog u/]sf] lyof]. ;g\ @))^ ;Dddf ;DkGg x'g] nIo /flvPsf] d]nDrL kl/of]hgf cfPkl5 klxnf] r/0fdf b}lgs !& s/f]8 ln6/ kfgL cfpg] cfzf ul/Psf] 5.

d]nDrLsf] kfgL cfpg cem} rf/–kf“r jif{ nfUg] b]lvG5. To; cjlwleqsf] vfg]kfgL ;d:of ;dfwfg ug{sf nflu d"ntM ;+:yfgn] a;]{lg r'xfj6 x'g] $) k|ltzt kfgLnfO{ arfpg ;Sg'k5{. ;fy} sltko 7fp“df ld6/ljgf g} vfg]kfgL pkef]u eO/x]sf] b]lvPsf] 5. To:tf u|fxsnfO{ b08 hl/jfgf ul/g'kg]{ klg plQs} cfjZostf 5.

k'/fgf 9'ª\u]wf/fx¿sf] dd{t ul/g'kg]{ / Toxf“af6 To;} v]/ hfg] kfgLnfO{ arfpg] pkfosf] vf]hL ug{ ;lsP vfg]kfgLsf] cefjdf s]xL /fxt ldNg ;Sg] b]lvG5. ;fy} a]nfotL sDkgL laGgL PG8 kf6{g/ / hfkfgsf] hfOsfn] ;d]t e"ldut kfgL cTolws lgsfln“bf kfgLsf] ;tx 36]sf]df To;f] gug{ ;r]t u/fPsf] o;/L cj:yfdf clgolGqt¿kdf e"ldut kfgL lgsfNg] sfo{ aGb ul/g' klg plQs} cfjZos 5. To;f] t u|fxsx¿n] klg vfg]kfgLsf] cefjnfO{ dWohg/ /fvL nfk/afxL ug{'x'“b}g.