Sadhana5 (Nepal)

/f]huf/L kfpg] pkfo M
>d ljefuåf/f ;~rflnt lgMz'Ns tflnd

dlxnfx¿sf] nflu cfjf;Lo tflnd

nlntk'/sf] e}+;]kf6Ll:yt Jofj;flos k|lzIf0f s]Gb|df dlxnfx¿sf] nflu cfjf;Lo tflnd pknAw 5. ;'?df ljb]zdf a]lrP/ kmls{Psf r]nLx¿sf nflu dfq} ;~rfng ul/Psf] of] tflnd ‘gf/L sNof0f u[x’ cGtu{t ;~rfng ul/Psf] lyof].

cfheGbf !* jif{klxn] ;'? ul/Psf] ;f] cfjf;Lo tflnd ;'?sf] sl/a % jif{;Dd a]lrPsf b'MvL r]nLx¿sf] nflu dfq} ;~rfng ul/of]. To;kl5sf @ jif{df r]nLa]6L a]lrg] k|efljt lhNnfsf dlxnfx¿nfO{ hgr]tgf hufpg] p2]Zo tyf cfTdlge{/ u/fpg'sf] vflt/ tflnd ;~rfng ul/of]. @)$& ;fnkl5 a]lrP/ cfPsf r]nLx¿nfO{ tflnd lbg aGb ul/of]. To;kl5 cfjf;Lo tflnddf r]nLa]6L a]rljvg ePsf k|efljt Onfsfsf dlxnfnfO{ k|fyldstf lbOof]. clxn] tflndsf] bfo/fnfO{ km/flsnf] t'Nofp“b} krxQ/} lhNnfsf dlxnfnfO{ ;xefuL u/fOPsf] 5.

oxf“ ^–^ dlxgf cjlwsf] l;nfO a'gfO tflnd jif{df b'O{ k6s lbOG5. l;nfO a'gfOdf ;xefuL k|lzIffyL{x¿sf nflu dlxnf ;fIf/tf sIff klg rnfOG5. To;}n] a9L k9]n]v]sf dlxnfeGbf ;fdfGo ;fIf/ tflnd lng OR5's, sdhf]/ cfly{s cj:yf ePsf !^ b]lv @% jif{ pd]/sf dlxnfnfO{ tflnddf ;xefuL u/fOG5.

dlxnf ljsf; tflnd s]Gb|sL jf8]{g /df pkfWofo elG5g\– ‘;fgf] aRrf x'g] dlxnfx¿nfO{ tflnddf ;xefuL u/fO“b}g. oxf“;Dd ls tflndsf] ^ dlxgf ;do cjlwdf sf]xL 3/ klg hfg kfp“b}gg\. Tof] aLrdf 3/kl/jf/ ;a} lal;{P/ a:g'k5{.’

s'n &) hgfsf] sf]6f /x]sf] o; cfjf;Lo tflnddf l;nfO a'gfOsf cltl/Qm d}gaQL, d:of}/f, bfndf]6, hfd cflb agfpg] tflnd klg lbOG5. k|lzIffyL{x¿sf] tflnd cg'ej;DaGwdf jf8]{g pkfWofosf] egfO 5– ‘k"/} 3/af/ 5f8]/ ^ dlxgf tflnddf Psfu| x'“bf pgLx¿ ;Lkdf t kf/+ut x'G5g\ g}. ;dfhdf 3'nldn x'g cfTdljZjf; klg hufp“5g\. ;'?df cf?gf] gfd;d]t eGg nhfpg]x¿ tflnd ;dfkgsf] lbg dGqLsf] cufl8 efif0f lbg ;Ifd x'G5g\. o;nfO{ 7"nf] pknlAw 7fGg'k5{.

gf/L sNof0f u[x, dlxnf ;Lk ljsf; tflnd s]Gb| x'“b} ut ;fpgb]lv Jofj;flos k|lzIf0f s]Gb|df uflePsf] dlxnf cfjf;Lo tflndaf6 xfn;Dd % ;o %% hgf dlxnfx¿ nfeflGjt ePsf 5g\.

Jofj;flos k|lzIf0f s]Gb|sf k|d'v nf]sgfy 9sfnsf cg';f/ tflndsf ;xefuLx¿nfO{ b}lgs pkef]Uo ;/;fdfgb]lv cf}iflw pkfrf/;Dd pknAw u/fOg] ePsf]n] tflnd lng cfpg]x¿sf] rfk a9\bf] 5, t/ sf]6f a9fpg] of]hgf eg] 5}g.

cfjf;Lo tflnddf 5f]/f5f]/L Nofpg gkfOg] ePsf]n] ljjflxt k|lzIffyL{x¿sf] ;+Vof guGo 5. ut df3b]lv ;~rfng ePsf] tflnddf /x]sf #% hgfdWo] Ps hgf dfq} ljjflxt l5g\. cljjflxtx¿ lax]kl5 tflnd¿kL bfOhf] lnP/ hf“bf pT;flxt x'G5g\. k|hf ljsf; s]Gb|af6 ;~rfng ul/Psf] l;nfO a'gfO tflnddf ;f]xL s]Gb|df tflnd lnPsL xf“8Lvf]nf–&, dsjfgk'/sL ;+uLtf k|hf k|lzIfs klg l5g\.

Jofj;flos k|lzIf0f s]Gb|df l;nfO a'gfOsf] cfjf;Lo tflnd;“u} cf?g} 3/af6 hfg ;lsg] l;nfO a'gfOsf] tflnd klg ;~rflnt 5. ;f“em–laxfg 3/wGbf EofP/ klg Toxf“sf] tflnd lng ;lsG5.

tflndsf] af/]df yk hfgsf/L rfxg] lbbL–alxgLx¿n] jf8]{g /df pkfWofonfO{ -)!_ %$**($ df kmf]g ;Dks{ /fvL ;"rgf lng ;Sg'x'g]5.

;fyLefO, ;xsdL{ / u'0fsf/L 6df6/

b}lgs¿kdf t/sf/L, crf/ cflbdf k|of]u x'g] / sf“r} vf“bf klg :jflbi6 nfUg] 6df6/ :jf:Yosf nflu lgs} g} nfebfos 5. 6df6/ z/L/nfO{ cfjZos kg]{ cDn -Pl;8_, le6fldg / cGo tŒj¿sf] ;ld>0fn] el/k"0f{ x'G5. o:tf w]/} lsl;dsf u'0fx¿ ePsf kmnkm"n, t/sf/L sd} dfq x'G5g\.

:ofpdf kfOg] d]lns Pl;8, sfutL, ;'Gtnf / Hofld/df kfOg] ;fOl6s Pl;8, kmf];kml/s Pl;8, le6fldgx¿– P,aL,;L / 8L sf ;fy} kmf];kmf]/;, kf]6fl;od / SoflN;od klg 6df6/df kfOG5.

6df6/n] z/L/nfO{ ls6f0f'af6 arfpg zlQm k|bfg u5{. o;n] sdhf]/L tyf cfn:onfO{ sd ug'{sf ;fy} z/L/df pTkGg ePsf] cDnLokgnfO{ lgiq[mo agfp“5. 6df6/af6 lg:sg] ljz]if lsl;dsf] /;n] z/L/df /x]sf] skm / cfp“nfO{ ;lhn};“u unfP/ lgsflnlbG5. o;n] dnfzodf hd]/ a;]sf] s8f dnnfO{ g/d agfp“5. o;sf ;fy} 6df6/df kfOg] tŒjn] d"qfzodf x'g] kTy/LnfO{ ;d]t unfp“5. 6df6/df kfOg] DofUg]l;od tŒj c¿ vfBfGgdf eGbf Hofbf x'G5, o;n] z/L/sf] xf8 / bf“tnfO{ alnof] agfp“5.

;|f]t M x]Ny

l/;n] dflg;nfO{ kmfObf klg k'¥ofp“5

l/;fpg' /fd|f] xf]Og t/ l/;nfO{ bafpg' cem g/fd|f] xf]. ;fdfGotof s'g} dflg;nfO{ s;}n] hfgLhfgL ckdflgt ul//x]sf] jf s;}n] cgfjZos¿kdf xflg k'¥ofO/x]sf] dx;'; ePdf p;nfO{ l/; p7\5.

dgf]j}1flgsx¿sf cg';f/ l/; p7\g' :jfefljs k|lqmof ePsfn] olb s;}n] o;nfO{ bafpg vf]H5 eg] Tof] Hofb} g} c:j:ys/ xf]. olb s;}n] l/;nfO{ bafOxfNof] eg] tTsfn s]xL zflGt ePsf] dx;'; t x'G5 t/ l/;sf] dfqf k"0f{tof zfGt ePsf] x'“b}g. p;n] bafP/ /fv]sf] l/; pko'Qm ;do cfpgf;fy klxn]sf] eGbf ljs/fn eP/ cfp“5. To;sf/0f dgf]j}1flgsx¿sf cg';f/ l/;nfO{ bafpg] xf]Og ls To;nfO{ :j¿k kl/jt{g u/L k|]ddf abNg] k|of; ug'{k5{. zfGt hLjgdf slxn]sfxL“ l/; p7\g' kmfObfhgs g} x'g] s'/f j}1flgsx¿n] cg';Gwfg u/L atfPsf 5g\.

j}1flgsx¿ eG5g\– l/; p7]kl5 z/L/sf] xdf]{g k|0ffnLdf xnrn cfpg], /Qmrfk a9\g], d'6'sf] w8\sg a9\g], df+;k]zLx¿ tlGsg] / Zjf;k|Zjf;sf] ultdf tLj|tf cfpg] cflb lqmofx¿ x'g] ub{5g\. o;af6 dl:tis, d'6' / df+;k]zLx¿df a9L dfqfdf clS;hg / Un'sf]hsf] dfqf km}lng] ePsf]n] z/L/sf] sfo{Ifdtf j[l4 x'g'sf] ;fy} z/L/df /fd|f];“u ;d:ofsf] d'sflanf jf ;+3if{ ug{ ;Sg] cj:yf pTkGg x'G5.

j}1flgsx¿sf c'g;f/ of}g, zf/Ll/s / efjgfTds pTkL8gsf] If]qdf qmf]w a9L kmfObfhgs x'g] ub{5. olb s'g} JolQm s;}åf/f kLl8t eO/x]sf] 5 / cf?g} sdhf]/Lsf sf/0f kLl8t x'g'kl//x]sf] eG7fg]/ cfTdljZjf; u'dfpg k'U5 eg] o;}sf] sf/0f pm dfgl;s /f]usf] lzsf/ x'g k'U5. t/ l/;n] p;nfO{ csf]{ JolQmn] dnfO{ ;tfO/x]sf] 5 eGg] s'/f dx;'; ug{ afWo u/fp“5 / To;sf] ;fdgf ug{ cu|;/ x'g] ub{5.

ha l/;sf] sf/0f kLl8t JolQm cf?gf] cj:yfsf] nflu bf]ifL pTkL8g ug]{ JolQmnfO{ 7x¥ofp“5 eg] dfgl;s /f]usf] lzsf/ x'gaf6 pm aRb5. o;sf] cy{ ;w}+ l/; k|s6 ug'{kb{5 eGg] xf]Og, sltko cj:yfdf l/; bafpg' kmfObfhgs eP klg nfdf] ;do;Dd l/;nfO{ bafp“bf To;n] dgsf] leqL tx;Dd Pp6f lx:;f g} agfp“5. blaP/ /xg] l/;n] dflg;sf] dgdl:tisnfO{ dfq geO{ kl5 x[bo/f]uh:tf eo+s/ /f]usf] lzsf/ klg agfpg ;S5.

jf:tjdf l/;n] clwsf+z JolQmsf] hLjgdf kmfObf gk'¥ofpg] b]lvPsf]n] l/;nfO{ zq'sf] ¿kdf x]g'{ 7Ls klg b]lvG5. ;xL cy{df l/;n] dfgjhLjgdf pynk'yn Nofpg'afx]s c¿ s]xL ub}{g, t;y{ l/;af6 ;se/ aRg] k|of; ug'{kb{5. dflg;nfO{ rf]6 k'¥ofpg] sfd l/;af6 x'g] ePsf]n] o;af6 6f9} /xg' g} kmfObfhgs x'G5. olb l/; cfOxfNof] eg] xflg gx'g] lsl;dn] k|s6 u/]sf] v08df gf]S;fgLaf6 aRg ;lsG5.

;|f]t M x]Ny;xkf7Lx¿ ;dln+uLk|lt ;r]t x'g] u/] klg w]/} JolQmnfO{ dfq ;dln+uLsf] 5gs ldNg ;S5.