Sadhana7 (Nepal)

tkfO{+sf] /flz s] xf] <

w]/}h;f] JolQmx¿ klqsf xft kgf{;fy /flzkmn x]g{ xtfl/Psf b]lvG5g\. ufp“3/sf dfq geO{ ;x/ahf/sf ;d]t u[lx0fLx¿sf] rf;f] /flzkmndf lgs} a9L b]lvG5. kqklqsfdf k|sflzt /flzkmn k9\g / /]l8of]–l6eLdf k|;f/0f x'g] /flzkmn ;'Gg dlxnf, k'?if tyf s]6fs]6¿n] klg lgs} rf;f] /fv]sf] b]lvG5. ;fwf/0f n]vk9 ug{ hfg]sf aRrfx¿ t ‘xf]djs{’ ug{ 5f]8]/ eP klg /flzkmn x]g]{ xf]8afhLdf klqsf g} tfgftfg u/]/ RofTg a]/ nufp“b}gg\.

o;/L /flzkmnk|lt cfslif{t x'g]x¿ cf–cfkm\gf] /flzkmn t x]5{g\ t/ Hof]ltifzf:qcg';f/ /flz gldn]sf] klg x'g ;S5. o;k|lt eg] s;}sf] Wofg s]lGb|t ePsf] b]lv“b}g. sltko JolQmx¿sf] hGd;donfO{ cfwf/ agfP/ Hof]ltifzf:qcg';f/ Hof]ltifLn] gfd/fz h'/fOlbPsf xf]nfg\, lrgf–l6kg agfOlbPsf xf]nfg\. t/ ;a}sf] Hof]ltifzf:qcg';f/ gfd/fz gh'/fOPsf], h'/fOP klg lal;{P/ cs}{ dgnfUbL gfd /fv]sf] klg x'g ;S5. To;}n] cf?gf] gfd g} ldn]sf] 5}g, /fz g} ldn]sf] 5}g eg] /flzkmn x]g'{sf] cf}lrTo g} s] eof] /<

km]l/ gfd/fz g} gldn]sf JolQmx¿sf] gfddf ;fOt x]g]{, 3/sf] hu /fVg], laxfjf/L, kf:gL cflb h'/fpg] ubf{ b'Mv / vr{ dfq} x'G5.

dgnfUbL gfd /fVg x'G5 /

afuahf/ a:g] Ps hgf ldqn] cf?gf 5f]/f5f]/Lsf] gfd qmdzM a|fO6 / la|6\gL /fv]sf /x]5g\. ;f]xL gfdsf] cfwf/df s;}n] pgLx¿sf] /flz j[if elglbPsf] /x]5. To;}n] a|fO6 / la|6\gLn] /flzkmn x]bf{ j[if /flzdf x]g]{ u/]sf /x]5g\. ‘s] oL gfdx¿ Hof]ltifzf:qcg';f/ /flvPsf xf]nfg\ t<’ –d}n] Ps lbg pgLx¿n] /flzkmn x]l//x]sf] ;dodf pgnfO{ ;f]w]+. pgn] eg]– ‘Hof]ltifLnfO{ t b]vfPsf] eP kf], pgLx¿s} ddLn] /flvlbPsf] gfd xf] Tof] t.’

cflv/ Gjf/fgdf /flvPsf] gfd lal;{Psfn] 5f]/f5f]/Lsf] gfd kl5 cfkm}+n] /flvPsf] s'/f pgsL kTgLn] :jLsfl/g\. x'g t Gjf/fgdf /flvPsf] gfd klg 7Ls lyof] ls lyPg, kl5 /fv]sf] gfd t emg\ Hof]ltifzf:qcg';f/ x'g] s'/} ePg. To;}n] pgLx¿sf] gfdaf6 x]l/Psf ;fOt, /flzkmn cflb ldNg' eg]sf] t emg\ k/}sf] s'/f eof]. o;/L cfkm"v'zL gfd /fVg'eGbf Hof]ltifzf:qcg';f/ gfdsf] klxnf] cIf/ h'/fPkl5 cfkm"nfO{ dg k/]sf cGo cIf/ tyf zAbx¿ yk]/ rfx]sf] h:tf] gfd /fVg' Hof]ltifLo lx;fan] /fd|f] x'G5. To;kl5 tLy{–j|t, bfg–wd{ ubf{= ljBfnodf k9\bf, hflu/ vf“bf, gful/stf–/fxbfgL agfp“bf Pp6} gfd k|of]u ug{ ;lsG5. gfd cs}{ ePsfn] /flz / /flzkmn gldNnf ls eGg] 8/ klg x'“b}g.

/flz kQf nufpg] pkfo

Hof]ltifzf:qcg';f/ /flvPsf] gfdaf6 /flz kQf nufpg ;lhnf] 5, t/ cf?gf] gfd g} 7Ls 5 ls 5}g eg]/ k/LIf0f ug{ eg] cln kl/>d ug}{ k5{. To;}n] gfd h'/fpg'eGbf klg gfd h'/fO;s]sfx¿sf] nflu /flz kQf nufpg oxf“ Pp6f tflnsf -xf]8f rqm_ lbOPsf] 5. ;f] tflnsf x]/]/ cf?gf] gfdsf] klxnf] cIf/sf] cfwf/df /flz kQf nufpg ;lsG5. o; tflnsfaf6 /flz dfq} geP/ gIfq klg yfxf kfpg ;lsG5.

k|foh;f] JolQmx¿ ljleGg ;fOt tyf efUo x]/fp“bf cf?gf] gfd atfpg] u5{g\, t/ gfd atfpg'eGbf cf?gf] gIfq atfp“bf a9L ljZj;gLo x'G5. lsgeg] gIfqnfO{ Hof]ltifsf] cfwf/ eg] klg x'G5. gIfqaf6} gfd, /fz, cf?gf] u|xsf] kfnf] cflb lgsfNg ;lsG5. To;}n] o; xf]8frqm tflnsfdf gIfq;d]t lbOPsf] 5.

xf]8frqmsf] klxnf] sf]nddf gfdsf] klxnf] cIf/x¿ lbOPsf] 5 eg] bf];|f] / t];|f] sf]nddf qmdzM gIfq / /flz lbOPsf] 5. cf?gf] gfdsf] klxnf] cIf/ klxnf] sf]nddf vf]Hg'xf];\. dfgf}+ tkfO{+sf] gfd eLd;]g /x]5 eg] eLd;]gsf] klxnf] cIf/ ‘eL’ vf]Hg'xf];\, tkfO{+n] yfxf kfpg'x'g]5– ‘o of] ef eL’ af6 gfdsf] ;'?cft x'g]x¿sf] d"n gIfq / wg' /flz x'G5. To;}n] eLd;]g gfdsf] d"n gIfq / wg' /flz x'g] eof]. t/ /fzsf] sf]nddf sf]i7leq lbOPsf] ;+Vofn] eg] cndNofpg ;S5.

sf]i7leq lbOPsf ;+Vofn] klxnf] sf]nddf ePsf cIf/x¿nfO{ hgfp“5. h:t}– d]if -!_, j[if -#_ df a'em\g'kg]{ s'/f s] 5 eg] -!_n] klxnf] sf]ndsf] ‘c’ Pp6f cIf/nfO{ hgfp“5 / -#_ n] af“sL tLgj6f cIf/x¿ ‘O, p, P’ nfO{ hgfp“5. To;}n] ‘c’af6 gfd ;'? ePsfx¿sf] d]if /flz x'G5 eg] af“sL ‘O,p,P’ af6 gfd ;'? x'g]x¿sf] j[if
/flz x'G5.

o:t} ‘k],kf]’ b'O{j6f cIf/sf] sGof /flz x'G5 eg] ‘/f,/L’ b'O{j6f cIf/sf] t'nf /flz x'G5. o:t} k|sf/n] c¿sf] klg /flz kQf nufpg ;lsG5.

k|:t'lt M /f]lx0fL

cIf/ gIfq /fz

r",r],rf],nf clZjgL d]if

nL,n",n],nf], e/0fL d]if

c,O,p,P s[lQsf d]if-!_, j[if-#_

cf],af,aL,a" /f]lx0fL j[if

a],af],sf,sL, d[ulz/f j[if-@_, ldy'g-@_

s',3,ª,r cfb|f{ ldy'g

s],sf],xf,xL k'gj{;' ldy'g-#_, ss{6-!_

x",x],xf],8f ltio ss{6

8L,8",8],8f] cZn]iff ss{6

df,dL,d",d] d3f l;+x