Sadhana7 (Nepal)

;dln+uLx¿sf] Jojxf/

JolQm, ;dfh / ;Eotfcg';f/ of}gJojxf/ klg km/s–km/s x'g ;S5. of}gJojxf/ ;dfh, ;+:s[lt / xfd|f] h}ljs ;+/rgfsf] pkh xf]. k|To]s ;+:s[ltdf of}gJojxf/ s:tf] Jojxf/nfO{ eGg] / s:tf] of}gJojxf/x¿ :jLsfo{ x'G5g\ eGg] cf–cf?g} d"No / dfGotf x'G5g\. leGgfleGg} ;+:s[ltn] Pp6} of}gJojxf/nfO{ km/s 9·n] x]g{ ;S5. of}gJojxf/df ljk/Lt hgg]Gb|Losf] ldngnufot s'/fsfgL, ljrf/ / efjgfsf] cfbfgk|bfg Pjd\ :kz{h:tf s'/f;d]t cfp“5g\. oLdWo] s'grflx“ Jojxf/ ;fdfGo xf] eGg] k|Zg p7\g ;S5. w]/} JolQmn] k|of]u ug]{ / clwsf+zn] :jLsfg]{ of}gJojxf/nfO{ ;fdfGo of}gJojxf/ eGg ;lsG5. of}gJojxf/ JolQmsf] sNkgf / ;+:s[ltn] af“lwPsf] x'G5. t/ pQm of}g Jojxf/n] JolQm / of}gJojxf/ ul/g] JolQmn] ;Gt'li6 kfp“5÷kfpGg / Tof] of}gJojxf/ ;dfhdf kfRr 5 ls 5}g eGg] s'/f dxŒjk"0f{ x'G5.

clxn] ;+;f/el/g} ;dln+uL of}gJojxf/;DaGwL v'nf ultljlw / ax;x¿ x'g] u/]sf 5g\. ;dfhdf ;dln+uL of}gJojxf/sf kIfdf h;/L k|rf/afhL x'G5, To;}u/L s8f zAbdf o;sf] lj/f]w klg eO/x]sf] 5. o;nfO{ ljs[lt / :jLs[lt dfGg] b'j} kIfx¿ ;dfhdf e]l6G5g\.

;dln+uL of}g;DaGwnfO{ klZrdL w]/} :jf:YosdL{x¿n] /fd|f] ¿kdf lnPsf 5}gg\. klZrdL ;dfhdf ;dln+uL of}gJojxf/nfO{ /f]u / ck/fwsf ¿kdf lng] ul/G5 eg] klZrdL ;dfhs} s]xL kIfn] o;nfO{ Pp6f hLjgz}nLsf ¿kdf klg lng] u/]sf] 5. cd]l/sL dgf]/f]u ;+3n] ;dln+uL of}gJojxf/nfO{ dgf]/f]usf ¿kdf klg lnO;s]sf] 5.

of}gJojxf/sf ;DaGwdf a9L v'nf / :jtGq dflgPsf] klZrdL ;dfhd} /f]u / ck/fwsf ¿kdf x]l/g] tyf ;dln+uL of}gJojxf/nfO{ ljs[ltsf ¿kdf lng yflnPsf] cj:yfdf k"jL{o ;dfh To;df klg lxGb" wd{ ;+:s[lt cjnDag u/]sf] ;dfhdf t o; lsl;dsf] of}gJojxf/nfO{ dfGotf lbg] k|Zg} p7\b}g. o;nfO{ ;dfhsf clwsf+z kIfn] /f]u / ljs[lts} ¿kdf JofVof u/L cfPsf] 5.

;fd"lxs tyf ;fj{hlgs¿kdf clwsf+z dflg;x¿n] ;dln+uL of}gJojxf/sf] lj/f]w t u5{g\, ;fy} o:tf] of}g;Dks{ ug]{x¿sf] ;+Vof klg sd 5}g. Pp6f cWoog -lsG;Lsf] cWoog_ cg';f/ !# k|ltzt dlxnf / #& k|ltzt k'?ifn] hLjgdf sd;] sd Ps k6s of}g;DaGw /fVg] u/]sf] kfOPsf] 5. cWoogcg';f/ k'?ifeGbf dlxnf ;dln+uLx¿df ax'of}g;DaGwsf] Jojxf/ / efjgf a9L b]lvG5. clwsf+z dlxnf tyf k'?if ;dln+uLx¿ cf?gf] afgLnfO{ 9fs5f]k ug]{ vfnsf x'G5g\.

;dfhsf cGo JolQmn] eGbf kl/jf/sf JolQmn] g} ;dln+uLx¿sf] l56f] klxrfg u5{g\.

;dln+uLsf] Jojxf/ s:tf] x'G5 <

lQm, ;dfh / ;Eotfcg';f/ of}gJojxf/ klg km/s–km/s x'g ;S5. of}gJojxf/ ;dfh, ;+:s[lt / xfd|f] h}ljs ;+/rgfsf] pkh xf]. k|To]s ;+:s[ltdf of}gJojxf/ s:tf] Jojxf/nfO{ eGg] / s:tf] of}gJojxf/x¿ :jLsfo{ x'G5g\ eGg] cf–cf?g} d"No / dfGotf x'G5g\. leGgfleGg} ;+:s[ltn] Pp6} of}gJojxf/nfO{ km/s 9·n] x]g{ ;S5. of}gJojxf/df ljk/Lt hgg]lGb|osf] ldngnufot s'/fsfgL, ljrf/ / efjgfsf] cfbfgk|bfg Pjd\ :kz{h:tf s'/f;d]t cfp“5g\. oLdWo] s'grflx“ Jojxf/ ;fdfGo xf] eGg] k|Zg p7\g ;S5. w]/} JolQmn] k|of]u ug]{ / clwsf+zn] :jLsfg]{ of}gJojxf/nfO{ ;fdfGo of}gJojxf/ eGg ;lsG5. of}gJojxf/ JolQmsf] sNkgf / ;+:s[ltn] af“lwPsf] x'G5. t/ pQm of}gJojxf/n] JolQm / of}gJojxf/ ul/g] JolQmn] ;Gt'li6 kfp“5÷kfpGg / Tof] of}gJojxf/ ;dfhdf kfRo 5 ls 5}g eGg] s'/f dxŒjk"0f{ x'G5.

;dln+uL of}g;DaGwnfO{ klZrdL w]/} :jf:YosdL{x¿n] /fd|f] ¿kdf lnPsf 5}gg\. klZrdL ;dfhdf ;dln+uL of}gJojxf/nfO{ /f]u / ck/fwsf ¿kdf lng] ul/G5 eg] klZrdL ;dfhs} s]xL kIfn] o;nfO{ Pp6f hLjgz}nLsf ¿kdf klg lng] u/]sf 5g\. cd]l/sL dgf]/f]u ;+3n] ;dln+uL of}gJojxf/nfO{ dgf]/f]usf ¿kdf klg lnO;s]sf] 5.

;fd"lxs tyf ;fj{hlgs¿kdf clwsf+z dflg;x¿n] ;dln+uL of}gJojxf/sf] lj/f]w t u5{g\, ;fy} o:tf] of}g;Dks{ ug]{x¿sf] ;+Vof klg sd 5}g. Pp6f cWoog -lsG;Lsf] cWoog_ cg';f/ !# k|ltzt dlxnf / #& k|ltzt k'?ifn] hLjgdf sd;] sd Ps k6s ;dln+uL of}g;DaGw /fVg] u/]sf] kfOPsf] 5. cWoogcg';f/ k'?ifeGbf dlxnf ;dln+uLx¿df ax'of}g;DaGwsf] Jojxf/ / efjgf a9L b]lvG5. clwsf+z dlxnf tyf k'?if ;dln+uLx¿ cf?gf] afgLnfO{ 9fs5f]k ug]{ vfnsf x'G5g\.

;dfhsf cGo JolQmn] eGbf kl/jf/sf JolQmn] g} ;dln+uLx¿sf] l56f] klxrfg u5{g\. ;fyLefO, ;xsdL{ / ;xkf7Lx¿ ;dln+uLk|lt ;r]t x'g] u/] klg w]/} JolQmnfO{ dfq ;dln+uLsf] 5gs ldNg ;S5.

;dln+uL JolQmx¿ a9L sfd's x'g] jf of}g¿kn] lgis[o x'g] ub}{gg\. sfd's x'g] jf lgis[o x'g] s'/f JolQmljz]ifdf e/ k5{. dlxnf ;dln+uLx¿nfO{ aflx/ c¿ ;dln+uL kf6{g/ vf]hL lx“8\g lgs} ufx«f] x'G5. aflx/ ;fyL vf]h]/} lx“8] klg dlxnf ;dln+uLx¿n] of}g;Dks{sf nflu cf?g} 3/ ;'/lIft 7fG5g\.

u] af/ -;dln+uL e§L_ ;dln+uLx¿ vf]Hg] :ynsf ¿kdf lrlgG5. o:tf af/x¿df ;d]t dlxnfn] eGbf k'?ifx¿n] a9L gof“–gof“ kf6{gx¿ vf]Hg] u/]sf] kfOG5. o;sf] k|d'v sf/0f dlxnf ;dln+uLx¿sf] Wo]o of}g;DaGw /fVg' dfq geO{ cf?gf kf6{g/x¿;“u efjgfTds ;DaGw /fVg' klg x'g ;S5. dlxnf tyf k'?if ;dln+uLx¿ cf?gf kf6{g/x¿;“u nfdf] ;do;Dd ;Dks{ /fVg'nfO{ Ps cy{k"0f{ 36gfs} ¿kdf lng] u5{g\. dlxnfeGbf k'?if ;dln+uLx¿n] sd pd]/sf kf6{g/x¿ vf]Hg] u/]sf] kfOPsf] s'/f cg';Gwfgstf{x¿n] pNn]v u/]sf 5g\. logLx¿ cf?gf of}grfxgf k"/f ug{ ;fdflhs k|lti7fnfO{ afws 7fGb}gg\. logLx¿aLr klg ljljw k|sf/sf of}gJojxf/x¿ x'g] u5{g\. cg';Gwfgdf kfOPcg';f/ dlxnfx¿eGbf a9L k'?ifx¿n] g} of}gsfo{df rfv /fV5g\.

k'?ifx¿df pko'Qm of}gkf6{g/ ge]6fpg', dfofk|]d sfod gx'g' tyf t];|f] JolQmsf] of}gk|:tfj cfpg'h:tf ;d:ofx¿ b]vf k5{g\. dlxnfx¿df o:tf] ;d:of sd} dfqfdf b]vf kg]{ kfOPsf] 5. o:tf] ;dln+uL of}g;Dks{ ug]{ b'O{ ltxfO k'?if / Ps ltxfO dlxnfnfO{ ;dln+uL of}g;Dks{sf sf/0f /f]ux¿ nfUg] u/]sf] kfOPsf] 5.

;dln+uL of}g;Dks{ ug]{x¿dWo] s]xLn] kZrfQfk ug]{ / aLrd} 5f]8\g] klg u5{g\. k'?ifeGbf a9L dlxnf ;dln+uLn] aLrd} ;dln+uL of}g;DaGwnfO{ 5f]8\g] u5{g\. To:t} k'?ifeGbf a9L dlxnfx¿n] g} ;dln+uL of}g;DaGw sfod u/]sf]df a9L kZrfQfk klg ug]{ u/]sf 5g\.

k'?if ;dln+uLx¿ dlxnfx¿eGbf a9L ;fdflhs ;d:ofdf kg]{ u/]sf] kfOPsf] 5. ;dln+uLx¿ ;fdfGo ljk/Ltln+uL of}g;Dks{ /fVg]x¿eGbf a9L tgfju|:t x'g] u/]sf] klg kfOPsf] 5.

-x]Ny j]eaf6_

leou|fsf 7"NbfOx¿

gk'+;sx¿aLr cToGt} nf]slk|o ag]sf] leou|fn] d'6'sf /f]uLnfO{ gsf/fTds c;/ kfg]{ s'/f k|sfzdf cfPsf] 5. d'6';DaGwL l;sfot ePsf JolQmx¿n] o;sf] k|of]udf ljz]if ;fjwfgL ckgfpg'kg]{ s'/f atfOPsf] 5. cd]l/sfsf] lkmh/ sDkgLåf/f pTkflbt leou|f xfn ljZje/ rlr{t alg/x]sf] 5.

o;sf ;fy} gk'+;sx¿sf nflu pkof]uL x'g] o:t} cGo gof“ cf}iflwx¿ klg xfn ljZjahf/df cfPsf 5g\. oL gof“ cf}iflw leou|feGbf klg a9L k|efjsf/L ePsf] bfaL;d]t ul/Psf] 5. ;fy} logsf] ;fO8 Okm]S6 klg sd ePsf] atfOPsf] 5.

6lksn h]N; M gk'+;sx¿nfO{ lbOg] OGh]S;gdf k|of]u ul/g] cNk|f]:6fl8n gfds of] cf}iflw h]ndf kfOG5. 5fnfdf bn]kl5 of] h]n z/L/leq k|j]z x'G5. o;n] sf]k{; Sofef/fgf]Phd gfds df+;k]zLnfO{ cf/fd lbg'sf ;fy} /Qm;~rf/nfO{ tLj| kfb{5. k/LIf0faf6 of] h]n d'6'sf /f]uLx¿nfO{ klg kmfObfhgs /x]sf] kfOPsf] 5. of] cf}iflwn] &% k|ltzt pkef]QmfnfO{ @) ldg]6leq} k|efj b]vfPsf] 5 eg] leou|fn] ^^ k|ltzt pkef]QmfnfO{ Ps 306fkl5 dfq k|efj b]vfPsf] 5. of] cf}iflw k|of]u ubf{ hgg]lGb|o tftf] ePsf] cg'ej x'G5. olt dfq o;sf] ;fO8 Okm]S6 xf].

;'k/;f]lgs OGh]S6/ M cNk|f]:6fl8nsf] w"nf]nfO{ OGh]S;gsf] dfWodaf6 hgg]lGb|odf k|j]z u/fOG5. of] cf}iflwsf] k/LIf0f cem} hf/L 5. z/L/ kf]Ng] / lrnfpg] o;sf ;fO8 Okm]S6 x'g\.

kmf:6 PlS6ª 6\ofAn]6 M ljif nfu]sfx¿nfO{ pkrf/ ug{ k|of]u ul/g] Pjf]dlkm{g gfds cf}iflwsf] dfqf ePsf] 6\ofAn]6nfO{ lha|f]d'lg /flvG5. o;n] 8f]kf]dfOg pTkfbg ub}{ z/L/el/ /Qm;~rf/nfO{ tLj| kf5{. % ;o @) k'?ifdfly of] 6\ofAn]6 k/LIf0f ubf{ %* k|ltzt k'?ifx¿nfO{ @) ldg]6leq} k|efj b]vfPsf] lyof].

Gofhn :k|] M o;n] gfsleq Pkf]df]lkm{g :k|] ul/G5. o;sf] k|of]u u/]kl5 % ldg]6leq} gk'+;sx¿n] To;sf] k|efjsf] dx;'; ug]{5g\. gfsleq :k|] ubf{ cfPsf] cf}iflwn] /Qm;~rf/df t'?Gt} k|efj kf5{. o;af6 x'g] ;fO8 Okm]S6dWo] z/L/df dft nfu]sf] h:tf] em'Dd x'g' xf]. of] k|ljlwsf] cf}iflw xfn k/LIf0fsf] qmddf 5.

d'6'sf /f]uLx¿sf nflu ;'/lIft rSsL M km]G6f]nfdfOg d]l;n]6 gfds /f;folgs kbfy{o'Qm o; rSsLsf] ;]jg u/]kl5 ln+ult/ x'g] /Qmk|jfxdf j[l4 x'G5. o;n] @)–#) ldg]6leq} cf?gf] k|efj b]vfp“5. o;n] /Qmrfk a9fp“b}g. o;sf] ;]jgaf6 gfs ;'Sg] / em'Dd nfUg]h:tf ;fO8 Okm]S6 x'G5g\.

cfO{ ;L #%! M leou|fsf] bf];|f] k':tfsf ¿kdf lrlgg] cfO{ ;L #%! n] df+zk]zL v'DRofpg] kmf]:kmf]l8:6]/]; 6fOkm–% -kL8LO{ %_ OGhfOdnfO{ nlIft ub{5. o;sf] k|of]uaf6 OGhfOd lgolGqt eO{ z/L/df /Qmk|jfx l56f]l56f] x'g yfN5. o;n] klg leou|fn] h:t} xNsf 6fpsf] b'vfp“5. of] cf}iflwnfO{ clxn];Dd d'6'sf /f]uLx¿af6 6f9f /flvPsf] 5.

gk'+;sx¿sf lgldQ tof/ ul/Psf oL cf}iflwx¿ c¿ k'?ifn] klg k|of]u u/]sf] kfOG5. oL cf}iflwx¿sf] cgfjZos k|of]u ug'{x'“b}g. cfjZostf g} gk/L o:tf cf}iflw k|of]u ug{ yfn]kl5 o;sf] nt nfu]/ ;w}+ cfjZos kg]{ klg x'g ;S5. o:tf cf}iflwx¿ a9L lasfP/ clws kmfObf lng w]/} k|rf/ ul/Psf] x'g ;S5. o:tf k|rf/ / lj1fkgsf] k|efjaf6 d'Qm x'g'k5{. o:tf cf}iflw k|of]u ug{ cfjZos nfu]df ;DalGwt lrlsT;s;“u ;Nnfx u/]/ dfq k|of]u ug'{k5{.

-x]Ny d}ulhgdf cfwfl/t_

u] af/ -;dln+uL e§L_ ;dln+uLx¿ vf]Hg] :ynsf ¿kdf lrlgG5. o:tf af/x¿df ;d]t dlxnfn] eGbf k'?ifx¿n] a9L gof“–gof“ kf6{gx¿ vf]Hg] u/]sf] kfOG5. o;sf] k|d'v sf/0f dlxnf ;dln+uLx¿sf] Wo]o of}g;DaGw /fVg' efq geO{ cf?gf kf6{g/x¿;“u efjgfTds ;DaGw /fVg' klg x'g ;S5. dlxnf tyf k'?if ;dln+uLx¿ cf?gf kf6{gx¿;“u nfdf] ;do;Dd ;Dks{ /fVg'nfO{ Ps cy{k"0f{ 36gfs} ¿kdf lng] u5{g\. dlxnfeGbf k'?if ;dln+uLx¿n] sd pd]/sf kf6{g/x¿ vf]Hg] u/]sf] kfOPsf] s'/f cg';Gwfgstf{x¿n] pNn]v u/]sf 5g\. logLx¿ cf?gf of}grfxgf k"/f ug{ ;fdflhs k|lti7fnfO{ afws 7fGb}gg\. logLx¿aLr klg ljljlw k|sf/sf of}gJojxf/x¿ x'g] u5{g\. cg';Gwfgdf kfOPcg';f/ dlxnfx¿eGbf a9L k'?ifx¿n] g} of}gsfo{df rfv /fV5g\.

k'?ifx¿df pko'Qm of}gkf6{g/ ge]6fpg', dfofk|]d sfod gx'g' tyf t;|f] JolQmsf] of}gk|:tfj cfpg'h:tf ;d:ofx¿ b]vf k5{g\. dlxnfx¿df o:tf] ;d:of sd} dfqfdf b]vf kg]{ kfOPsf] 5. o:tf] ;dln+uL of}g;Dks{ ug]{ b'O{ ltxfO k'?if / Ps ltxfO dlxnfnfO{ ;dln+uL of}g;Dks{sf sf/0f /f]ux¿ nfUg] u/]sf] kfOPsf] 5.

k'?if ;dln+uLx¿ dlxnfx¿eGbf a9L ;fdflhs ;d:ofdf kg]{ u/]sf] kfOPsf] 5. ;dln+uLx¿ ;fdfGo ljk/Ltln+uL of}g;Dks{ /fVg]x¿eGbf a9L tgfju|:t x'g] u/]sf] klg kfOPsf] 5.

-x]Ny j]eaf6_