dw'd]x nfu]kl5 s] ug{ x'G5, s] ug{ x'“b}g <

dw'd]x Ps bL3{sfnLg /f]u xf]. of] /f]u nfu]kl5 xfdLn] vfPsf] vfg]s'/fnfO{ z/L/n] zlQmsf] nflu k|of]u ug]{ k|lqmofdf c;/ k5{. kmn:j¿k /utdf Un'sf]h -lrgL_ sf] dfqf cfjZostfeGbf w]/} a9L x'g hfG5.

;fwf/0ftof xfdLn] vfg] ljleGg vfg]s'/fx¿ kfrgsf] qmddf Un'sf]hdf kl/jt{g eO{ /utsf] dfWodaf6 ;Dk"0f{ z/L/sf] sf]ifx¿df k|j]z u5{. KoflGqmofh (Pancreas) eGg] Ps k|sf/sf] u|GyLaf6 lg:sg] OG;'lng eGg] xdf{]gsf] ;xfotfn] Un'sf]h zlQmdf kl/j{tg x'G5. cfjZos zlQm sf]lzsfx¿n] t'?Gt} k|of]u u5{g\ eg] cgfjZos Un'sf]h kl5sf] nflu sn]hf]df ;l~rt /xG5.

t/ Pancreas af6 lg:sg] Insulin sf] k"0f{tof cefj jf k|efjsf/L gePsf] cj:yfdf pQm k|lqmofdf c;/ k5{. /utdf ePsf] Un'sf]hnfO{ sf]lzsfx¿n] zlQmsf] nflu k|of]u ug{ ;Sb}gg\ / /utdf hDdf x'“b} hfG5. Hofb} a9L ePsf] l:yltdf lk;fadf lrgL b]vf kg'{sf] ;fy} ljleGg nIf0fx¿ b]vf kg{ yfN5. ;f] cj:yfnfO{ xfdL dw'd]x -lrgLsf] /f]u_ ePsf] eG5f}+.

dw'd]xsf] lgbfg s;/L ug]{ <

/utdf Un'sf]hsf] dfqf a9]sf] cfwf/df JolQmnfO{ dw'd]x eP gePsf] lgbfg ug{ ;lsG5.

 vfnL k]6df /ut k/LIf0f ubf{ Un'sf]hsf] dfqf *)–!@) ld=u|f÷8]=ln=jf vfgf vfPkl5 /ut k/LIf0f ubf{ !$) ld=u|f=÷8]= ln= eGbf sd x'g'k5{. ;f]eGbf a9L ePdf dw'd]x ePsf] lgbfg ug{ ;lsG5.

;fwf/0ftof of] aL; jif{d'lgsf JolQmx¿df b]vf k5{. o; lsl;dsf] dw'd]xdf Pancreas af6 lg:sg] OG;'lngsf] k"0f{tof cefj x'G5. t;y{ o;sf] pkrf/df af˜o¿kdf Insulin therapy lgoldt¿kdf lbg'kg]{ x'G5.

o; k|sf/sf] dw'd]xdf Pancreas af6 ckof{Kt dfqfdf dfq OG;'lng lg:s]sf] x'G5 tyf ;|fljt OG;'lng klg Tolt k|efjsf/L x'“b}g. of] ljz]ifu/L $) jif{ gf3]sf JolQmx¿df a9L dfqfdf b]vf k5{. ;fwf/0ftof o;sf] pkrf/ ;'?df yk k/x]h / lgoldt Jofofdaf6 dfq klg ug{ ;lsG5. k|sf/sf] dw'd]xdf Pancreas af6 ckof{Kt dfqfdf dfq OG;'lng lg:s]sf] x'G5 tyf ;|fljt OG;'lng klg Tolt k|efjsf/L

dw'd]xsf nIf0fx¿

– k6s–k6s ljz]ifu/L /ftL w]/} dfqfdf

  lk;fa x'g'.

– kfgLsf] Kof; cTolws dfqf a9\g'.

– rf“8–rf“8} ef]s nfUg'.

– z/L/sf] tf}n ljgfsf/0f cgfof; 36\g'.

– z/L/ sdhf]/ x'“b} hfg' tyf ysfOsf] cg'ej x'g'.

– cf“vf wldnf] x'g'.

– 3fp, rf]6k6s rf“8f] lgsf] gx'g'.

– xftv'§f emdemdfpg', kf]Ng', sfg s/fpg' cflb.

dw'd]xdf pTkGg x'g;Sg] ljs[ltx¿Sg] ljs[ltx¿;

dw'd]x /f]u nfu]kl5 /utdf Un'sf]h -lrgL_sf] dfqf s8fOsf ;fy lgoGq0fdf /fVg'k5{. olb Un'sf]hsf] dfqf /utdf nfdf] ;do;Dd lgoGq0f gePdf cf“vfdf Iflt k'Ug]= d[uf}nfdf c;/ kg]{= d'6';DaGwL ;d:ofx¿ pTkGg x'g]= /QmgnL v'lDr+b} hfg]= 3fp–rf]6k6s rf“8f] lgsf] gx'g]= xftv'§f emdemdfpg], ;8\g], s'lxg]h:tf g;f;DaGwL ;d:ofx¿ x'g]= :gfo'df l56f]–l56f] ;+qmd0f x'g] cflb ljs[ltx¿ b]vf k5{g\.

nfdf] cjlw;Dd dw'd]x ePdf tyf /fd|/L lgoGq0fdf /xg g;s]df pNn]lvt hl6ntfx¿ cfpg ;Sg] ePsfn] ;dod} ;r]t /xg'k5{.

pkrf/ ljlw

dw'd]xsf] pkrf/df ckgfpg ;lsg] ljlwx¿ lgDg k|sf/ 5g\.

– vfB kbfy{x¿df k/x]h / Jofofd.

– vfB kbfy{df k/x]h, vfg] cf}ifwL / Jofofd.

– OG;'lng, vfB kbfy{df k/x]h / Jofofd.

vfgf s:tf] vfg] <

dw'd]xsf] pkrf/df /x]sf JolQmx¿n] ky k/x]hdf /xg cToGt cfjZos 5.

dw'd]x nfu]sf] JolQmn] cf?gf] b}lgs lqmofsnfkx¿ ;~rfng ug{ cfjZos dfqfdf dfq ef]hg ug'{k5{. JolQmsf] pd]/, ln· -dlxnf jf k'?if_, prfO, zf/Ll/s kl/>d cflbnfO{ b[li6ut u/]/ jhg sfod ug{ kof{Kt Sofnf]/Lo'Qm ef]hg ug'{k5{. b}lgs sfaf]{xfO8«]6, k|f]l6g, lrNnf] kbfy{, le6fldg tyf vlgh kbfy{h:tf z/L/nfO{ :j:y /fVg cfjZos ljleGg kf}li6s tŒjx¿n] o'Qm ef]hg x'g'k5{.

;Gt'lnt ef]hg tyf l;kmfl/z ul/Psf] Sofnf]/LcGtu{t dw'd]x ePsf] JolQmn] cf?gf] OR5fPsf] ;fwf/0f lrgL, Un'sf]h, dx cflb afx]s s'g} klg k|sf/sf vfg]s'/fx¿ vfg ;S5g\. t;y{ rfdn, bfn, u]8fu'8L, ;fu;AhL, lrNnf] kbfy{ cfjZos kl/df0fdf ;dfj]z ug{ ;lsG5.

k|To]s lbg @) b]lv @% u|fdeGbf ga9fO{ s'g} klg lrNnf] kbfy{ -£o", af];f], gl/jn tyf kfdsf] t]nafx]s_ k|of]u ug{ ;lsG5. o;af6 d'6' tyf o;;DaGwL /f]ux¿nfO{ /f]syfd ug{ ;lsG5.

le6fldg, vlgh kbfy{x¿ tyf Fibre sf] d'Vo ;|f]t ePsf ljleGg y/Lsf ;fu;AhLx¿ k|z:t dfqfdf vfg'k5{.

k|To]s lbg lglZrt cGt/fndf 7Ls dfqfdf vfgf vfg'k5{. lsgeg] /utdf Un'sf]hsf] dfqfdf tLj| ptf/r9fjsf] sf/0f ljs[ltx¿ pTkGg x'g] a9L ;Defjgf /xG5.

dw'd]x nfu]sf dflg;x¿sf] ;lhnf]sf nflu oxf“ gd'gf 8fO6 l;6 k|:t't ul/Psf] 5. of] tflnsfcg';f/ vfgf vfg] u/]df cgfjZos hl6ntfaf6 lgs} xb;Dd aRg ;lsG5.

vfg gx'g] vfg]s'/fx¿

– vfgf ksfp“bf a9L dfqfdf t]n, £o", k|of]u gug]{.

– af];f] nfu]sf] df;' tyf tf/]sf vfg]s'/fx¿ h:t}– k'/L, ksf}8f, ;df];f, cfn'rk, cfn'lrK;, bfndf]7, kfk8, l;;Ldf aGb k'/fgf] crf/ cflb.

– ld7fO{ tyf lrgLhGo vfBx¿ h:t}– rSn]6, hfd, h]nL, df/dn]8, dx, rfs', s]s, cfO;lqmd cflb.

– l;kmfl/z ul/Psf] tfhf kmnkm"nafx]s l6gdf aGb kmnkm'n tyf kmnkm"nsf h';x¿.

– xNsf k]okbfy{x¿ h:t}– sf]sfsf]nf, km]G6f, :k|fO6, k]K;L cflb.

– ;a} lsl;dsf dfbskbfy{x¿.

– sfh', abfd, gl/jn, ls;ld; cflb.

– xln{S;, af]g{le6f cflb.

– a9L dfqfdf g'g.

OR5fcg';f/ vfg ;Sg] vfg]s'/fx¿

– lkmSsf lrof cyjf skmL, ldg/n jf6/, kfgL cflb.

– sfutL–kfgL, ;f]8f–kfgL.

– ;fwf/0f d/d;nfx¿.

– sf“rf] ;nfbdf k|of]u ug]{ t/sf/Lx¿ h:t}– sf“qmf], uf“h/, uf]ne]+8f cflb.

– e]lh6]an ;'kx¿.

Jofofd

lgoldt Jofofd dw'd]xsf] pkrf/df csf]{ Ps dxŒjk"0f{ kIf xf].

o;af6 z/L/df pknAw OG;'lngnfO{ clwstd dfqfdf k|of]u u/L /utdf Un'sf]hsf] dfqfnfO{ lgoGq0fdf /fVg ;lsG5. Jofofdn] jhg 36fpg d2t k'¥ofpg'sf ;fy} /QmrfknfO{ 36fpg tyf v'§fsf] /Qm;~rf/ ;'wfg{ d2t k'¥ofp“5. LDL Triglyceride h:tf] xflgsf/s sf]n]:6«]/f]n 36fpg / DHL–Cholesterol h:tf] /fd|f] sf]n]:6«]/f]n a9fpg  d2t u5{.

To;sf/0f ;s];Dd k|To]s lbg cyjf xKtfsf] # b]lv % lbg sDtLdf #) b]lv $% ldg]6;Dd Jofofd ug'{k5{. t/ dw'd]xsf ljs[t cj:yfdf /x]sf la/fdLx¿n] Jofofd ubf{ ;DalGwt lrlsT;ssf] ;Nnfx lng'k5{. Jofofd ubf{ k|of]u ug]{ h'Qf tyf n'ufx¿ v's'nf] tyf cf/fdbfos x'g'k5{. l56f] rfnsf] lx“8fO ;aeGbf /fd|f] Jofofd xf].

cf}iflw

vfB k/x]hdf /x]/ dfq klg /utsf] Un'sf]hsf] dfqf lgoGq0f /fVg ;lsPg eg] l:yltcg';f/ cf}iflw jf OG;'lng lng'kg]{ x'G5. t/ vfg] cf}iflw jf OG;'lng lnPsf] a]nf vfgf 36fpg] u/]df of vfgf gvfPdf of k"hfkf7 ubf{, j|t a:bf /utdf Un'sf]hsf] dfqfdf Hofb} sd x'g uO{ nIf0fx¿ b]vf kg{ yfN5.

/utdf Un'sf]hsf] dfqf sd ePsf] a]nf vnvn kl;gf cfpg], ef]s nfUg], d'6'sf] 9's9'sL a9\g], d"lR5{t x'g], sf“Kg], l/·6f nfUg] tyf skfn b'Vg] h:tf nIf0fx¿ b]vf kg{ ;S5g\.To;sf/0f OG;'lng cyjf cf}iflwsf] ;]jgkl5 vfgf l9nf ug]{ jf 5'6fpg] ug'{x'“b}g / lrgL, Un'sf]hh:tf rf“8} /utsf] lrgL a9fpg] vfgf vfOxfNg'k5{.

ljleGg ;dodf o;/L vfgf vfg ;lsG5

laxfgsf] gf:tf

b"w                 ! lunf;

km'n                 ! j6f

kfp/f]6L                 ! :nfO;

laxfgsf] vfgf

eft -ksfPsf]_                 @=% lunf;

bfn                  ! lunf;

;AhL                 OR5fcg';f/

u]8fu'8L                 cfwf lunf;

bxL                 ! lunf;

lu|g ;nfb                 OR5fcg';f/

lbp“;f]sf] vfhf

b"w                 ! lunf;

kfp/f]6L                 ! :nfO;

kmnkm"n                 !

a]n'sfsf] vfgf

/f]6L                 # b]lv $ j6f

bfn                 ! lunf;

;fu;AhL                 OR5fcg';f/

df;'÷b"w                 $)–^)÷! lunf;

lu|g ;nfb       OR5fcg';f/

-dfly 8fO6 l;6df pNn]lvt gfk -df;'afx]s_ kfs]kl5sf] xf]. sf]i7leqsf] dfqfn] sf“rf] kl/df0f hgfp“5. gfksf] nflu ;fwf/0f l;;fsf] lrof lunf; k|of]u ul/Psf] 5._

;fef/ M g]kfn cf}iflw pTkfbs ;+3sf] Souvenir

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