Sadhana2 (Nepal)

s'v'/f a]r]/ le6fldg

le6fldg / z/L/ sdhf]/ eof] eg]/ £o", s'v'/f, b"w a]rL le6fldg lsg]/ vfg] g]kfnL rng k'/fg} xf]. le6fldgn] z/L/nfO{ tfut lbP klg glbP klg o;sf] ;]jgn] z/L/ tfultnf], alnof] tyf km"lt{nf] x'G5 eGg] cfd ljZjf; 5. To;}n] ljleGg sf/0fn] z/L/ sdhf]/ x'“bf w]/} dflg; cfkm}+n] cf}iflw k;naf6 le6fldg lsg]/ vfg] u5{g\. s;}n] 8fS6/nfO{ g} le6fldg n]lvlbg cg'/f]w u5{g\. sf]xLrflx“ 8fS6/ jf gSsnL 8fS6/sf] cgfjZos l;kmfl/zaf6 klg le6fldg vfg] afgL k/]sf 5g\. . le6fldgn] z/L/nfO{ tfut lbP klg glbP klg o;sf] ;]jgn] z/L/ tfultnf], alnof] tyf km"lt{nf] x'G5 eGg] cfd ljZjf;. le6fldgn] z/L/nfO{ tfut lbP klg glbP klg o;sf] ;]jgn] z/L/ tfultnf], alnof] tyf km"lt{nf] x'G5 eGg] cfd ljZjf;. le6fldgn] z/L/nfO{ tfut lbP klg glbP klg o;sf] ;]jgn] z/L/ tfultnf], alnof] tyf km"lt{nf] x'G5 eGg] cfd ljZjf;. le6fldgn] z/L/nfO{ tfut lbP klg glbP klg o;sf] ;]jgn] z/L/ tfultnf], alnof] tyf km"lt{nf] x'G5 eGg] cfd ljZjf; 5. To;}n] ljleGg sf/0fn] z/L/ sdhf]/ x'bf w]/ }dflg; cfkm}+n] cf}iflw k;n af6 le6fldg lsg]/ vfg] u5{g s;}n] 8fS6/ nfO{g} le6fldg n]lvlbg cg'/f]w u5{g sf]xL rflx 8fS6/ jf gSsnL 8fS6/sf] cgfjZos l;kmfl/zaf6 klg le6fldg vfg] afgL k/]sf 5g

pkef]Qmfdf le6fldg;DaGwL w]/} unt wf/0ff, pTkfbssf] lj1fkg, ljt/ssf] k|f]T;fxgnufot :jf:YosdL{sf] cgfjZos l;kmfl/zsf sf/0f g]kfndf cTolws ¿kdf le6fldgsf] cgfjZos k|of]u eO/x]sf] 5.

Ps ;j]{If0fcg';f/ @)%& ;fndf g]kfndf laqmL ePsf cf}iflwx¿dWo] le6fldg ;a}eGbf a9L laSg] cf}iflwsf] ;"rLdf bf];|f] bhf{df k/]sf] 5. ;f] jif{ g]kfndf ‘aL’ ;d"xsf] le6fldg dfq} emG8} #) s/f]8 ?lkof“sf #% nfv af]tn laqmL ePsf] lyof].

cgfjZos le6fldgsf] ;]jgn] cfly{s gf]S;fgL x'g] dfq geO{ z/L/nfO{ klg xflg k'¥ofpg ;Sg] ePsfn] ;j{;fwf/0f pkef]QmfnfO{ le6fldgsf ;DaGwdf plrt hfgsf/L x'g cfjZos b]lvPsf] 5.

z/L/ ;~rfng ug{ ljleGg tŒjx¿sf] cfjZostf k5{. To;dWo] ld6fldg klg Pp6f tŒj xf]. z/L/ ;~rfngsf nflu Psbd yf]/} cfjZos kg]{ tŒj xf] le6fldg. t/ a'‰g'kg]{ s'/f s] 5 eg] le6fldgn] z/L/nfO{ zlQm
-tfut_rflx“ lb+b}g. z/L/nfO{ rflxg] zlQm lbg] tŒj sfaf]{xfO8«]6 / k|f]l6g x'g\. sdhf]/L x'“bf le6fldg vfP/ tfut cfp“b}g, To;sf nflu sfaf]{xfO8«]6 tyf k|f]l6g ePsf vFBj:t' g} vfg'k5{. xfdLnfO{ e|ddf kf/]/ le6fldg sdhf]/L tyf gftfut x6fpg] cf}iflw xf] eg]/ a]lrG5 / xfdL ToxL e|ddf k/]/ sfaf]{xfO8]«6 tyf k|f]l6g kfOg] b"w, km"n, £o", s'v'/f a]rL le6fldg lsg]/ vfO/x]sf 5f}+. le6fldg÷6lgsdf vr{ ul/g] k};fn] xl/of] ;fukft, df5f, df;', c08f, b"w kmnkm"nx¿ lsg]/ vfg' w]/} g} nfebfos 5.

;fdfGo :j:y cj:yfdf / ;fdfGo vfglkg ug{ ;Sg] JolQmsf] nflu b}lgs vfPsf] vfg]s'/faf6 kof{Kt dfqfdf le6fldg k|fKt x'g] u5{, t/ s'g} ljz]if /f]u jf s'kf]if0fsf cj:yfdf eg] yk le6fldgsf] h?/t kg{ ;S5. z/L/df s'g} vf; le6fldgsf] sdL ePdf pQm le6fldgsf] sdLaf6 x'g] nIf0f b]vf k5{. To:tf] cj:yfdf sdL ePsf] le6fldg ;]jg ug'{kg]{ cfjZostf kg{ ;S5. t/ To:tf] cj:yf gcfPsf] / PlG6afof]l6s cf}iflw n]v]s} sf/0f le6fldg klg n]lvg'rflx“ Jofkfl/s :jfy{k"lt{sf nflu dfq xf]. z/L/df le6fldgsf] sdL gePsf] cj:yfdf le6fldgsf] ;]jg k};fsf] a/afbLafx]s s]xL xf]Og.

3'ngzLntfsf cfwf/df le6fldgnfO{ b'O{ efudf 5'6\ofP/ x]g{ ;lsG5.

‘aL’ / ‘;L’ ;d"xsf le6fldgx¿ kfgLdf ;lhn};“u 3'N5g\. ‘aL’ ;d"xcGtu{t y'k|} le6fldgx¿ x'G5g\,h;nfO{ ‘aL sDKn]S;’ klg elgG5. h:tf]– B1 (Thiamine), B2 (Riboflavine), B6 (Pyridoxine), B 12 (Cyanacobalmin), Niacinamide, D- Panthenol cflb.

oL le6fldgx¿ rflxg]eGbf a9L dfqfdf z/L/df /x“b}gg\. olb a9L dfqfdf ;]jg u/]df lk;faaf6 alx/ lg:sG5. To;}n] oL le6fldgx¿ a9L tyf cgfjZos ;]jg u/]/ s]xL kmfObf 5}g.

A,D,E / K ;d"xsf le6fldgx¿ lrNnf]df 3'Ng] le6fldgx¿ x'g\.of] le6fldg a9L dfqfdf ;]jg u/]df zf/L/df hDdf eP/ a:5. a9L dfqfdf z/L/df hDdf ePsf] le6fldgn] g/fd|f] c;/ (Side Effects) u5{. To;}n] oL le6fldgx¿ cgfjZos tyf a9L dfqfdf k|of]u ug'{x'“b}g.

le6fldg ‘P’ cf“vfsf nflu cTofjZos 5. o;sf] sdL ePdf /tGwf] x'g;S5. o;n] 5fnfsf] nflu / /f]u;“u n8\g;Sg] Ifdtf ljsf; u/fpg klg d2t u5{. cf“vf ;'Vvf x'g', 5fnf v;|f] x'g', /ftdf cf“vf b]Vg ufx|f] x'g' o; le6fldgsf] sdLaf6 b]vf kg]{ nIf0fx¿ x'g\.

of] le6fldgsf] a9L k|of]u u/]df jfsjfsL nfUg], afGtf cfpg], lrnfpg], 5fnfdf 8fa/ cfpg], skfn emg]{, c?lr x'g] / sn]hf] klg ;'lGgg ;S5.

le6fldg ‘8L’rflx“ ljz]ifu/L aRrfx¿sf] a'l4sf] ljsf;sf] nflu cfjZos k5{. of] le6fldg ;fdfGotM SoflN;odsf] ;fydf lbOG5. ;"o{sf] ls/0faf6 cfkm}+ klg of] le6fldg z/L/df aG5.

le6fldg klg z/L/nfO{ cfjZos 5 elgG5 t/ o;n] ug]{ sfd /fd|f];“u olsg x'g;s]sf] 5}g. ;Gtfgf]Tkfbg, 5fnf;DaGwL ;d:of / s]xL df+;k]zL;DaGwL ;d:ofdf k|of]u x'g] u/]sf] kfOP tfklg vf; pkof]lutf eg] k|dfl0ft x'g g;s]sf] s'/f cf}iflw ljz]if1x¿ atfp“5g\. le6fldg ‘;L’ ljleGg cDnLo (Citrus) kmnkm"ndf k|z:t dfqfdf kfOG5. z/L/df of] tŒjsf] sdL ePdf :seL{ (Seqrvey) eGg] /f]u nfUg ;S5. of] /f]u ePdf luhfaf6 /ut aUg], 3fp x'g] cflb x'g;S5.

‘aL’ ;d"xsf le6fldgx¿ (B1, B2, B6, B12, Niacinamide cflb_ z/L/nfO{ lgs} g} sd dfq cfjZos kg]{ le6fldg x'g\. z/L/nfO{ rflxg]eGbf a9L u|x0f ug{ g;Sg] ePsfn] cgfjZos ;]jg ubf{ lk;faaf6 aflx/ hfG5. cfjZos kbf{ h'g le6fldg cfjZos k/]sf] xf] ;f] dfqf vf“bf k'U5, t/ oL ;a} le6fldgx¿ vfgfaf6} k|fKt x'G5g\.

ahf/df w]/} lsl;dsf emf]n le6fldgx¿ kfOG5g\. lrlsT;sx¿n] o:tf le6fldgx¿ lgs} dfqfdf la/fdLnfO{ n]Vg] u5{g\. la/fdLn] cfkm"v'zL klg lsGg] u5{g\. t/ oL cfsif{s emf]n le6fldgx¿ k};fsf] a/afbLafx]s s]xL xf]Ogg\. le6fldgsf] cfjZostf kbf{ emf]neGbf 6\ofAn]6 jf SofK;'n lgs} ;:tf] x'G5 / :t/Lotf klg ePsf]n] a9L ljZj;gLo x'G5. lsgeg] emf]n le6fldgdf yf]/} dfq le6fldg x'G5, af“sL lrgLsf] rf:gL / kfgL jf cNsf]xn ld;fOPsf] x'G5.

cNsf]xn ePsf 6lgs÷le6fldgx¿n] zlQm lbPsf] e|d x'g;S5. o:tf le6fldgx¿sf vf]ndf kmnkm"nx¿sf] lrq /fv]sf] kfOG5. jf:tjdf oL le6fldg÷6lgsx¿ s'g} kmnkm"nx¿af6 ag]sf] geO{ logdf s[lqd jf;gf dfq /flvPsf] x'G5. xfn ahf/df kfOg] emf]n le6fldg÷6lgssf] d"No %) b]lv &) ?lkof“;Dd k5{. o;df vf; le6fldgrflx“ $ ?lkof“eGbf a9Lsf] gx'g] s'/f cf}iflw ljz]if1x¿ atfp“5g\. ahf/df kfOg] s'g} Ps af]tn -@)) ldlnln6/_ le6fldg agfpg lgDgfg';f/ d"Nosf lgDg j:t'x¿ /flvPsf x'G5g\.

d'Vo tŒjx¿ kl/df0f d"No ¿

Thiamine (Vitamin B1) 200 mg 0.26

Riboflavine (Vitamin B2) 200 mg 0.44

Pyridoxine (Vitamin B6) 120 mg 0.14

Cyanocobalamin (Vitamin 12) 600 mcg 0.32

Niacinamide 1000 mg 1.30

D-panthenol 400 mg 0.84

Rs. 3.30

oL j:t'afx]s o:tf le6fldgdf dL7f] agfpg lrgLsf] emf]n, kmnkm"nsf] af:gf, cNsf]xn, /fd|f] agfpg /+u /flvPsf] x'G5. o;sf ;fy} /·Lg vf]n,af]tn cflbdf vr{ x'G5. o;f] eP tfklg le6fldgsf] d"No !)÷!@ ?lkof“eGbf a9L kg]{ b]lvGg.t/ klg xfdLn] le6fldgsf nflu 7"nf] d"No r'Stf ul//x]sf x'G5f}+, h'g cgfjZos vr{ xf].

vfgf krfpg tyf vfgf ?lr u/fpgsf nflu eg]/ ahf/df k|z:t dfqfdf OGhfOdx¿ (Enzymes) kfOG5 / tL OGhfOdx¿ klg cfkm"v'zL dfu]/ vfg] tyf 8fS6/x¿n] klg n]lvlbg] u/]sf] b]lvG5. t/ jf:tjdf logLx¿ klg cfjZos dfqfdf z/L/d} pTkfbg x'G5g\. logLx¿n] s'g} /f]ulj?4 sfd ug]{ klg xf]Og. le6fldg;“usf] ;ld>0fn] logLx¿ lgs} dx“uf x'G5g\. slxn]sfxL“ kfrg k|0ffnLdf s'g} lsl;daf6 sdL ePdf s]xL xb;Dd Pancreatin With Lipase vfgf krfpg k|of]u ug{ ;lsG5. o:tf cf}iflwsf] af/Daf/ k|of]un] logLx¿sf] nt nfUg ;S5. logLx¿sf] cgfjZos k|of]u x'g glbg cfkm"v'zL / cgfjZos k|of]u ug'{x'“b}g.

jf:tjdf z/L/nfO{ rflxg] le6fldg xfdLn] ;fdfGo vfgfaf6} k|fKt ug{ ;Sg] ePsfn] 5'§} le6fldg vfg h?/t 5}g. h?/t k/]s} v08df klg kmnkm"n, ;fukft, b"w, km"n, df5f–df;', cflbaf6} k"lt{ ug]{ k|of; ug'{k5{. le6fldg ‘aL’ sDKn]S; / le6fldg ‘;L’afx]s cGo le6fldgrflx“ le6fldg g} vfg'kg]{ cfjZostf klg kg{ ;S5 t/ cgfjZos le6fldgsf] k|of]un] cfly{s gf]S;fgL dfq geO{ z/L/nfO{ klg xflg k'¥ofpg ;Sg] ePsfn] o;sf] ;xL ;b'kof]u ug]{ k|of; u/f}+.

-of] n]v kmdf{:o'l6sN; xf]/fOhg ckm g]kfn (Phon) / kmdf{:o'l6sn l/;r{ PG8 OGkmd]{;g ;]G6/ (Pric) ;“u ;Da4 cf}iflwlj1x¿sf] ;xof]udf tof/ ul/Psf] xf]._

k|:t'lt M clwsf/L