Sadhana2 (Nepal)

k|s[lt ;+/If0fsf cgf}7f tl/sf/x¿

s/gaxfb'/ zfx

tkfO{+x? !) xhf/ ?lkof“ lt/] klg of] 8f“8f] sf6]/ n]slt/ hfg kfpg'x'Gg. sf]xL uNtLjz Totf uof] eg] p;nfO{ hl/jfgf lt/fOG5, t/ hfgfhfg t o;f] ug{ sxf“ kfOG5 /< cl:t ev{/ dfq 8f]Nkflt/af6 Pp6f 6«]lsª u|'k cfPsf] /x]5. xfdLn] yfxf kfpg]lalQs} pgLx?nfO{ !) xhf/ ?lkof“ hl/jfgf u¥of}+. kf]xf]/ ;fn klg pt}lt/af6 ;/sf/L sd{rf/Lx? cfPsf /x]5g\. pgLx?nfO{ klg xfdLn] Tolt g} hl/jfgf u¥of}+, t/ kl5 xfdLnfO{ hf]d;f]d 8fs]/ w]/} b'Mv lbp. t}klg ul/jfgf u/]sf] k};f eg] kmsf{pg'k/]g. aflx/sf dflg;x?nfO{ dfq xf]Og, olb xfd|} ufp“sf] s'g} JolQm s]xL sf/0fjz ;f] n]vdf uPsf] xfdLn] yfxf kfof}+ eg] p;nfO{ klg 5f]8\b}gf}+’– d':tfª lhNnfsf] 3]dL uflj;sf ;lrj v]6's u'?ªn] xfdLnfO{ ;ts{ u/fP t/ xfdLnfO{ Tof] 3]dLsf] n]vdf hfg} kg]{ lyof]. To;sf/0f xfdLx? !) xhf/ ?lkof“ hl/jfgf lt/]/ klg Toxf“ hfg rfxGYof}+.+/If0fsf cgf}7f kfO{+x? !) xhf/ ?lkof lt/] klg of] 8f8f] sf6]/ n]slt/ hfg kfpg'x'Gg. sf]xL uNtLjz Totf uof] eg] p;nfO{ hl/jfgf lt/fOG5, t/ hfgfhfg t o;f] ug{ sxfkfOG5 / < cl:t ev{/ dfq 8f]Nkf lt/af6 Pp6f 6«]lsª u|'k cfPsf] /x]5.xfdLn] yfxf kfpg] lalQs} pgLx?nfO{ !) xhf/ ?lkof hl/jfgf u¥of}+. kf]xf]/ ;fn klg pt}lt/af6 ;/sf/L sd{rf/Lx? cfPsf /x]5g pgLx?nfO{ klg xfdLn] Tolt g} hl/jfgf u¥of}+, t/ kl5 xfdLnfO{ hf]d;f]d 8fs]/ w]/} b'Mv lbp. t}klg ul/jfgf u/]sf] k};f eg] kmsf{pg'k/]g. aflx/sf dflg;x?nfO{ dfq xf]Og, olb xfd|} ufpsf] s'g} JolQm s]xL sf/0fjz ;f] n]vdf uPsf] xfdLn] yfxf kfof }+eg] p;nfO{ klg5f]8}gf}+’– d':tfª lhNnfsf] 3]dL uflj;sf ;lrj v]6's u'?ªn] xfdLnfO{ ;ts{ u/fP t/ xfdLnfO{ Tof] 3]dLsf] n]vdf hfg} kg]{ lyof] . To;sf/0f xfdLx? !) xhf/ ?lkof hl/jfgf lt/]/ klg Toxf hfg rfxGYof}+.

lxdfnkfl/ cjl:yt pkNnf] d':tfªsf 3]dL, 9fsdf/, df/fª, ;f/fª, nf]dfGyfª ufp“ tyf 5f];]/ / 5'g'k uflj;sf afl;Gbfx?n] hldgdf cGg nufPsf] ;dodf cf?gf ufp“x?af6 lglZrt ul/Psf s]xL 7fp“afx]s pQ/lt/sf n]sx?df s;}nfO{ hfg lb+bf/x]g5g\. 8f]Nkf lhNnflt/af6 klg s;}nfO{ cfpg lb+bf/x]g5g\. To;sf/0f jif{el/df d'l:snn] #–$ dlxgfsf] cjlwe/ dfq ;f] If]qdf cfjt–hfjt ug{ tyf ofs, rf}+/L, e]8f, afv|f cflb r/fpg lbO“bf]/x]5. of] ;do eg]sf] :yfgLo v]tx?df s'g} cgfh gnufPsf] ;do xf]. olb s;}n] hfgfhfg jf cghfgdf lgif]w ul/Psf] ;odf tL n]sx?df uof] eg] ufp“df 7"nf] ljkt\ cfOkg]{ ljZjf; ul/+bf]/x]5 / ;f] sfo{ ug]{ JolQm jf ;d"xnfO{ Psd'i6 !) xhf/ ?lkof“ hl/jfgf lt/fO“bf] /x]5.

lgif]w ul/Psf] ;dodf olb sf]xL tL n]sx?df uof] eg] ls t ufp“df 7"nf] v8]/L kg]{, ls t cl;gf kg]{ jf a9L t'iff/f] jf lxp“ k/]/ jf /f]u nfu]/ afnLgfnLnfO{ gf]S;fg k'¥ofp“5 eGg] ljZjf; ul/+bf]/x]5. of] ljifodf :yfgLo lzlIft s]xL JolQmx?;“u s'/fsfgL ubf{ pgLx? klg o;df k"0f{tM ljZj:t ePsf kfOP, sltkon] of] k|yf zlbof}+b]lv rNb} cfO/x]sf] atfP. ;fy} cfhef]ln j}1flgs b[li6sf]0fdf ljZn]if0f ubf{ s'g} sf/0f gb]lvP tfklg tL n]sx?df sf]xL JolQm uPsf] nuQ} ufp“df ljkt\ cfPsf] cfkm"n] cg'ej u/]sf] klg s;}–s;}n] atfP.

3]dL ufp“ / 8f]Nkf cfjt–hfjt ug]{ af6f] klg ToxL lgif]lwt 3]dLsf] n]s eP/ hf“bf]/x]5. h+unL ofs / cGo pRr lxdfnL e]udf kfOg] b'n{e jGohGt'x? kfog] ;Defjgf Tof] 3]dLsf] n]sdf lyof]. :yfgLo afl;Gbfx?n] cfheGbf #%–$) jif{cl3 Toxf“ h+unL ofsx? e]6\g] u/]sf / s'g}–s'g} avtdf df;'' / 5fnfsf] nflu dfg]{;d]t u/]sf lyP. elgG5. cfhef]ln klg ufp“lt/ af6f] / 3/dfly ePsf rf]t]{gx?dfly 3/kfn'jf ofseGbf eG8} b'O{ u'0ff 7"nf] b]lvg] h+unL ofssf l;+ux? uj{sf ;fy /fv]sf] e]l6G5. cfhef]ln ;Dej geP klg s'g} ;dodf d':tfªsf /fhfsf] b/af/df lax]sf] ef]h x'“bf h+unL ofssf] df;'sf] kl/sf/ agfpg h?/L x'GYof] eGg] s'/f klg oxf“ ;'lgof].

eG8} % xhf/b]lv ^ xhf/ ld6/sf] prfOdf cjl:yt 3]dLsf] n]s 7"nf ;dtn k/]sf 3f“;sf kmf“6x?af6 ag]sf] b]lvG5. To; n]sdf eG8} # lbg hlt lx+8]kl5 dfq 8f]Nkf lhNnf k'luG5. jif{df d'l:snn] b'O{ dlxgfsf] nflu dfq ;f] n]ssf] s]xL efudf :yfgLo afl;Gbfx?n] ofs, rf}+/Lsf] uf]7 /fVg] u/]sf /x]5g\. pkNnf] d':tfªsf] h}ljs ljljwtf;DaGwL cWoogsf] nflu Toxf“ uPsf] xfd|f] 6f]lnsf nflu ;f] ljzfn n]sdf cWoog cg';Gwfg ug{ kfpg' 7"nf] pknlAwd"ns sfo{ x'GYof].

s'g} a]nf lxdfnkfl/sf If]qx?df k|z:t kfOg] h+unL ofsnfO{ >L % sf] ;/sf/åf/f @)@( ;fndf ;+/lIft jGohGt'sf] >]0fLdf /flvof]. To;} a]nfb]lv xfn;Dd s'g} cQf]kQf] gePsf] / kfOg] ;Defjgf ePsf] 7fp“df klg :yfgLo lgodsf sf/0f hfg gkfpg] ePsf sf/0f xfd|f] sfo{df afwf kg{ nfu]sf] b]vL xfd|f] 6f]nLs fs]xL ;b:ox? qmf]lwt x'“b} eGg yfn]– ‘Tof] n]sdf xfdLnfO{ hfgaf6 /f]sg' eg]sf] cGwljZjf;sf] kl/0ffd dfq xf]. o:tf s'/fx?dfly ljZjf; ug{x'Gg, a? rf]/Lsf] af6f]af6 hfg'k5{.’ t/ ufp“n]x?n] dfGb} u/]sf /Lltl/jfh / lgodx?sf] cfb/ ug'{ klg h?/L lyof]. 3]dLsf] n]sdf hfg gkfP klg kl5 hfg kfpg] ;dodf cg';Gwfg k"/f ug'{kg]{ l:ylt cfO/x]sf] lyof].

pkNnf] d':tfªsf] blIf0fL k'5f/df cjl:yt ;fdhf]ª ufp“df k'u]/ af; a:bf yfxf eof]– To; ufp“sf] :yfkgf @)–@% jifcl3 dfq ePsf] /x]5. To; eGbfcl3 3'dGt] hLjgofkg ubf{ /x]5g\. csf]{ lbg laxfg} %–^ hgf :yfgLo cfOdfO{x? 8f]sf] sf]Sb} xfd|f] SofDkdf cfP/ s'/f ug{ yfn]. 8f]sf] dfq af]s]sf] x'“bf pgLx? s'g} ef/L af]Sg cfPsf x'g\ ls h:tf] nfUof] Psl5gkl5 ltgLx? xfd|f] SofDks} cf;kf;df xftn] 3f“; pv]Nb} / s'g} a]nf r'“8fNb} 8f]sf]df /fVg yfn]. ltgLx? Toxf“ 3f“; sf6\g geP/ pv]Ng / r'8fNg cfPsf /x]5g\. Toxf“sf] hldgdf afnL nufPsf] avtdf x“l;ofsf] k|of]u u/]/ 3f“; jf s'g} klg emf/kft sf6\g jlh{t ul/Psf] /x]5. x“l;ofsf] k|of]u u/]/ 3f“;kft sf6]sf] v08df dfly elgPem}+ ufp“df ljkt cfOk5{ eGg] ljZjf; ul/+bf]/x]5. ‘a'em\g]nfO{ >Lv08 ga'em\g]nfO{ vkf{sf] aL“8’ eg]em}+ xfd|f] 6f]nLdf ePsf s]xL ;fyLx?nfO{ of] s'/f klg xf:of:kb / cGwljZjf; dfq nfu]/ pgLx? xf“:g yfn]. t/ jf:tjdf tL ;f]emf, cgk9 ufp“n]x/ k|s[lt ;+/If0f cyfjf k|fs[lts ;|f]tsf] lbuf] ;b'kof]uk|lt ck|ToIf?kdf ;r]t ePsf] kfOof].

pkNnf] d':tfªsf] Tof] d|d0fsf] cjlwdf xfdlN] hLjhGt';DaGwL Pp6f csf]{ cGwljZjf;h:tf] b]lvg] s'/f yfxf kfof}+. Toxf“ Eofu'tf]nfO{ df¥of] eg] sf]/ -s'i7_ /f]u nfU6 eGg] ljZjf; ul/+bf]/x]5. ctM :yfgLO afl;Gbfx? s'g} Eofu'tf]sf] glhs hfg klg 8/fp“bf/x]5g\.

ldfnkfl/ cjl:yt pkNNf] d':tfªsf] To; Onfsfdf :yfgLo afl;Gbfx?sf] d'Vo k];f g} kz'kfng xf]. yf]/} hldg / Tof] hldgdf jif{el/df Ps afnL dfq v]tL x'g] ePsfn] jif{ lbgsf] nflu hldgsf] pAhgLn] dfq k'Ub}g. cfkm"nfO{ rflxg] ;/–;fdfgx?sf] cfk"lt{ kz'kfngaf6 ul/G5. lxdfnkfl/sf] If]q ePsfn] Toxf“sf] hnjfo' clt g} z'is lsl;dsf] x'G5. ctM k|fs[lts?kdf k}bfeP/ a9]sf ?vx? Toxf“ x'“b}Ggg\ eg] klg x'G5. :yfgLo afl;Gbfx?n] cf?gf] af/Lsf] jl/kl/ jf ufp“leq nufPsf ef]6] kLkn / a}+;sf ?vx? Toxf“ b]Vg klg kfO“b}g eg] cGo ;fgfltgf af]6–la?jfx? / 3f“;kft klg ;Lldt dfqfdf dfq pld|G5g\. o;sf/0fn] ubf{ Psflt/ kz'x?nfO{ rflxg] k|fs[lts cfxf/ ;Lldt dfqfdf dfq kfOG5 eg] csf]{lt/ w]/} kz'kfng ug'{kg]{ afWotf klg 5. of] lj/f]wfef;sf] l:yltsf] ;fdgf ug{ s]xL g s]xL pkfo t ug}{ k¥of]. Tof] pkfo eg]s} xfdLx?nfO{ cGwljZjf;em}+ nfUg] Toxf“sf afl;Gbfx?n] dfGb} cfPsf k|rlnt s'/fx? g} x'g\. tL ufp“n]x?sf k"j{hx? k|fs[lts ;Dkbfsf] ;+/If0f ug]{ s'/fdf xfdLx?eGbf w]/} ljåfg\ /x]5g\, h;n] o:tf s'/fx?sf] k|rng u/]sf lyP.

tL ufp“df pQ/lt/sf n]sx?df hldgdf afnL nufPsf] avtdf eG8} *–( dlxgf dflg;x? hfg gkfp“bf Toxf“ ePsf k|fs[lts ;Dkbfx?sf] ;+/If0f cjZo g} x'G5. olb cfkm"v'zLn] h'g;'s} a]nf klg Toxf“ hfg kfpg] xf] eg] Toxf“sf cd"No k|fs[lts ;Dkbfx?nfO{ plxn] g} cGo 7fp“df l;WofPem}+ l;WofOGy] xf]nfg\. h'g a]nf tL n]sx? v'Nnf ul/G5g\, Pp6f t To; a]nf Toxf“ kl/kSs ePsf] ;'Sg nfu]s]f 3f“; dfq x'G5, h;sf] k|of]u ePg eg] s'x]/ hfg] ;Defjgf x'G5. csf]{, To; a]nf Toxf“ dflg;x? ;d"xdf uP/ a:g] ePsfn] s;}n] n'lsl5kL klg ;dfhn] jlh{t u/]sf] rf]/L lzsf/L / 89]nf] nufpg] h:tf sfo{ ug{ kfp“b}g. ufp“n]x?afx]s cGo aflx/sfnfO{ ;f] af6f] hyfefjL k|of]u ug{ lbPsf] v08df pgLx?af6 klg xflgsf/s lqmofsnfk gxf]nf eGg ;ls+b}g.

3f“; xftn] pv]Nbf tyf r'“8fNbf eGbf a9L x}l;ofsf] k|of]uaf6 ;+sng ug{ ;lsG5. r'“8fn]/ 7"nf–7ænf af]6lj?jf 3f“;sf] ?kdf ;+sng ug{ ;lhnf] klg x'“b}g. ;Lldt dfqfdf 3f“;kftsf] ;+sng xf];\ / yf]/} 3f“;kft eP klg nfdf] ;do;Ddsf] nflu kz'cfxf/ agfpg ;lsof];\ eGg] p2]Zon] xltof/ k|of]u u/L 3f“; sf6\g glbg] k|yf rn]sf] x'g'k5{. k|of]unfO{ dfq /f]Sg ;Sof] eg] w]/} jg ;DkbfnfO{ hf]ufpg ;lsG5 eGg] s'/fdf s'g} lådt gxf]nf.

Eofu'tfx?sf] r]kfuf“8fb]lv jois cj:Yfn] ljleGg y/Lsf afnLgfnLnfO{ gf]S;fg k'¥ofpg] sL/f–km6]+u|fx?nfO{ vfP/ s[ifsx?nfO{ d2t u/]sf x'G5g\. Pp6f jois Eofu'tf]n] jif{el/df !) xhf/eGbf klg a9L sL/f–km6]+u|fx? vfG5 eg] s'/f k|dfl0ft ePsf] 5. z'is hnjfo tyf lxdgbLx?sf] clt lr;f] kfgLdf dfq kfOg] ePsfn] Toxf“ b'O{ hfltsf Eofu'tfx? dfq e]l6Psf 5g\ eg] ltdLx?sf] ;+Vof klg w]/} sd ePsf] b]lvPsf] 5. yf]/} Eofu'tfx? ePsf] 7fp“df ltgLx?af6 klg w]/} sfd ePsf] b]lvPsf] 5. yf]/} Eofu'tfx? ePsf] 7fp“df ltgLx?n] k|s[ltdf v]Ng] e"ldsfsf sf/0f ltgsf] ;+/If0f x'g'k5{. eGg] s'/fdf s'g} z+sf 5}g. To;sf/0f Eofu'tfx?sf] ;+/If0fsf] nflu g} pgLx?nfO{ df/]sf] v08df sf]/ -s'i7/f]u_ nfUg] s'/fnfO{ k|rf/df NofOPsf] x'g'k5{. gq eg] To;} lhNnfsf] tNnf] e]udf Eofu'tf df/]/ vfg] sfo{ ;fdfGo x'g] lyPg. Toxf“ Eofu'tfx?nfO{ dflg;x?n] df/]/ vfg];d]t u/]sf 5g\.

xfd|f] ufp“3/df k|rlnt sltko cGwljZjf;h:tf b]lvg] rfnrng, /Lltl/jfhx?sf] z'?cft s'g} /fd|f] p2]Zon] x'g'k5{ t/ cfhef]ln ;xL?kdf a'em\g g;s]/ cGwljZjf; / ?l9jfbL eGg] klg ul/Psf] 5. ufp“n] hghLjgdf sltko o:tf dxŒjk"0f{ s'/fx? ;j{;fwf/0fnfO{ j}1flgs ljZn]if0fsf] dfWodaf6 a'emfpg uf¥xf] kg]{ x'“bf ;+:s[lt, wd{ jf cGo /Lltl/jfhsf] ?kdf k"j{hx?n] rnfp“b} cfPsf] x'g'k5{.

sltko dflg;nfO{ k|fs[lts ;Dkbfsf] ;+/If0faf/] k|rlnt lgod sfg'gsf] dfq s'/f u/]/ ;Demfpg g;lsg] x'“bf o:tf dflg;x?af6 k|fs[lts ;DkbfnfO{ hf]ufpg wd{ jf ;+:s[ltsf] 8/ b]vfP/ sd ug'{kg]{ x'G5. c? ;/sf/L lgod sfg'gx?af6 g8/fP klg ToxL+sf] ;dfhdf a:g'kg]{ ePsf]n] sltko JolQmx? ufp“df k|rlnt k|yfx?nfO{ dfGg afWo x'G5g\. dfly pNn]lvt kNnf] d':tfªdf k|rlnt ljZjf;x?nfO{ gdfg]sf] v08df Toxf“sf afl;Gbfx?n] ljZjf; u/]s]f em}+ s'g} b}ljs k|sf]ksf] ;fdgf ug'{kg]{ jf s;}n] Eofu'tf] df/]sf] v08df p;nfO{ s'i7/f]u nfUg] tTsfn cj:yf gcfpnf, t/ oL s'/fx?sf] kfng gul/Psf] v08df eljiodf cf?gf] / cfpg] ;GttLsf] nflu cfkm"nfO{ geO{ gx'g] k|fs[lt ;Dkbfx? af“sL /xnfg\ eGg ;ls+b}g. t;y{ xfdLsxf“ k|rlnt sltko o:tf s'/fx?nfO{ kmut cGwljZjf; dfq g7fg]/ cfw'lgstfsf] vf]n cf9]/ kG5fp“b} hfg'sf] ;§f ltgLx?sf] csf]{ e"ldsfsf] k|efjnfO{ dgg ub}{ k"0f{?kn] kfng u/]sf] v08df ;dfhnfO{ cjZo klg kfObf k'Ug] b]lvG5.

laxfg} %–^ hgf cfOdfO{x? 8f]sf] af]s]/ xfd|f] SofDkdf cfPsfn] pgLx? s'g} ef/L af]Sg cfPsf x'g\ ls h:tf] nfUof], t/ Psl5gkl5 SofDks} cf;kf;df 3f“; pv]Ng] / r'“8fNg] ub}{ 8f]sf]df xfNg yfn]. Toxf“ afnL nufPsf] ;dodf x“l;ofsf] k|of]u u/L 3f“; sf6]sf] v08df ufp“df ljkt cfOk5{ eGg] ljZjf; ul/+bf]/x]5. xfd|f s]xL ;fyLx¿nfO{ Tof] b[Zo xf:of:kb nfUof] / pgLx¿n] cGwljZjf;sf] ?kdf lnP. jf;tjdf tL ;f]emf ufp“n]x¿ k|fs[lts ;|f]tsf] lbuf] ;b'kof]uk|lt ck|TofIf?kdf ;r]t ePsf x'g\.