Sadhana3 (Nepal)

;d'b|L /fIf;

k|frLgsfndf ;d'b|L–ofqfdf lg:s“bf dflg;x? x/fpg] u/]sf 36gf xfdLn] ;'g]sf 5f}+. ;fy} slxn]sfxL“ ;d'b|leqaf6 nfdf]–nfdf] xft lkm+hfO{ hxfhsf dflg;x?nfO{ c1ft hLjn] tfg]sf] b[Zo hxfhdf ofqf ug]{ dflg;n] b]Vg] uy]{. To; a]nf ;d'b|df /fIf;x? x'G5g\, ltgLx?n] g} hxfhdf /x]sf dflg;x?nfO{ tfg]/ vfPsf x'g\ eGg] ljZjf; lyof].

o;/L ;d'b|L–ofqfdf /x]sf dflg;x?nfO{ hxfhaf6 tfg]/ vfg] hLj x'G5 eGg] s'/f ;To xf], t/ Tof] eofgs hLj ;d'b|L–/fIf; eg] kSs} xf]Og. Tof] vt/gfs hLj :SjL8 xf].

:SjL8 9f8 gx'g] hLjx?dWo] ;a}eGbf 7"nf] hLj xf]. of] hLj ljz]ifu/L pQ/L cfGw| dxf;fu/df kfOG5. o;sf] nDafO sl/a % ld6/ x'G5 eg] o;sf] tf}n @ 6geGbf a9L g} x'G5. o;sf] z/L/df /ftf], kx]+nf], xl/of] / gLnf] /+usf tf/fx? rDs]h:t} rlDs/x]sf x'G5g\. o;sf] 6fpsf]df !) j6f nfdf–nfdf xftx? km}lnPsf x'G5g\. tLdWo] b'O{j6f xftx? !% ld6/ nfdf x'G5g\. h;af6 o;n] !% ld6/ 6f9f;Ddsf] lzsf/nfO{ ;lhn} ;dfTg ;S5. :SjL8 cToGt} km'lt{nf] / lx+;|s df+;fxf/L k|f0fL xf]. o;sf] k|d'v cfxf/f df5f xf]. o;sf #* ;]lG6ld6/ Jof; ePsf b'O{j6f 7"nf–7"nf cf“vfx? x'G5g\. vt/f dx;'; x'gf;fy o;n] sfnf] /+usf] emf]n kfgLdf ?of“S5, h;n] ubf{ ;q'n] To;nfO{ b]Vg g;sf];\. ;q'af6 aRg of] cToGt} t]hultdf kf}l8g ;S5.

:SjL8n] x\j]nh:tf] 7"nf] hLj;“u klg eofgs d'sflanf ug{ ;S5. ;d'b|df x\j]n / :SjL8aLr a]nfa]nfdf 7"nf–7"nf åGå eO/xG5g\. logLx?aLr eL8Gt x'“bf :SjL8n] cf?gf] nfdf] xftsf] ;xfotfn] x\j]nsf] z/L/df sf“8f uf8]/ 3fOt] agfpg vf]H5 eg] x\j]nn] :SjL8sf xftx? bf“tn] 6f]s]/ rkfpg vf]H5. oL b'O{aLrsf] le8Gtdf ;d'b|df Ps dfOn 6f9f;Dd ;fgf]ltgf] t'kmfg g} rn]sf] x'G5. ;d'b|sf] ulx/fOdf kfOg] :SjL8sf] z/L/df k|sfz pTkGg ug]{ c+u kfOPsf] 5. oxL c+usf] d2taf6 of] hLj cGwsf/df klg hudufP/ otfptf rln/x]sf] x'G5.

k|:t'lt M lxsdt 8+uf]n

;|f]t M g]r/

:d/0fzlQm vfgfdf lge{/ x'G5.

:d/0fzlQm xfdLn] vfPsf] vfgfaf6 lgwf{/0f x'G5 eGg] s'/f j}1flgsx?sf] cWoogaf6 kQf nfu]sf] 5. t;y{ x'g} klg sfd ubf{ dl:tissf] a9L k|of]u ug]{ JolQmx?n] o;tkm{ ljz]if Wofg lbPsf] v08df p;sf] sfo{Ifdtfdf cem a9L k|ult x'G5.

plrt vfgfn] xfd|f] Wofg s]lGb|t u/L :d/0fzlQm a9fp“5 clg tgfjaf6 d'Qm ub{5. j}1flgsx? z/L/nfO{ cfjZos dfqfdf le6fldg, k|f]l6g, sfaf]{xfO8«]6, SoflN;od cflb tŒj ePsf] vfgf vfg] ;Nnfx lbG5g\. ;w}+el/ bfn / eft dfq vfgfn] xfd|f] dl:tisnfO{ cfjZos kg]{ /;fogx? gk'Ug] x'G5 / dl:tis sdhf]/ x'G5.

uf]ne]+8f, ufh/, sfutL, ;'Gtnf, :ofp, c+u'/ cflb vfgfn] xfd|f] lbdfuLsfo{df 7"nf] k|efj kfb{5. lbdfuLsfo{sf] lglDt P;]6fOn sf]lng, ;]/f]6f]lgg, Sof6]nsf]nfdfOg; cflb /;fogx? cfjZos x'G5g\. k|f]l6go'Qm vfgfdf kfOg] Pldgf]Pl;8af6 ;]/f]l6lgg aG5. P;]6fOnsf]lng u]8fu'8L, c08fsf] kx]+nf] efudf kfOG5. c;Gt'lnt vfgf, /f]u / a'9\of}nLsf] sf/0faf6 oL /;fogx? gi6 x'g k'U5g\. :d/0fzlQm x«f; x'g] /f]u PlNhd/ /f]u P;]6fOnsf]lng /;fogsf] cefjdf x'g] /f]u xf]. j}1flgsx?sf] cWoogaf6 cfdfsf] b"w v'jfOPsf aRrfx?sf] cfO{=So"= af]6nsf] b"w v'jfOPsf] aRrfx?sf] eGbf a9L /x]sf] k'li6 ePsf] 5.

dl:tissf] zlQmsf] ;|f]t Un'sf]h xf]. cd]l/sfsf] o'lgel;{6L ckm elh{lgofsf dgf]lj1fgsf k|fWofks kpn uf]N8 vfnL k]6df jf vfgf vfO;s]kl5 Un'sf]h v'jfp“bf :d/0fzlQm a9\g] ;'emfj lbG5g\. sfaf]{xfO8«]6 kfOg] vfgfx?n] xfd|f] dl:tissf] cfjZos zlQm pknAw u/fp“5.

dfgj dl:tis ;a}eGbf a9L clS;hg pkof]u ug]{ c+u xf]. To;}n] cz'4 clS;hgn] dl:tisdf xflgsf/s /;fog klg pTkfbg ug{ ;S5, t/ of] xflgsf/s /;fognfO{ le6fldg ‘P’ / ‘O’ n] gi6 kfl/lbG5. t;y{ dl:tissf] sfo{Ifdtf a9fpg kmnkm"n, ufh/, cNuL, ;d'b|L emf/, t/sf/L, u]8fu'8L cflb vfg] ug'{k5{.

;|f]t M x]Ny

k|fs[lts pkrf/

8f= lIflth a/fsf]6L

/f]usf] pkrf/df vfgkfgsf] e"ldsf s:tf] x'G5<

s'g} /f]u nfUbf vfgf afg'{ 7Ls dflgG5 eg] sltko /f]ux?df w]/} 8fS6/x?n] cf}iflw lb+bf ‘h] vfP klg x'G5, vfgf afg'{kb}{g’ eGg] hjfkm lbG5g\. s'g /f]udf vfgf afg'{k5{ / s'gdf afg'{kb}{g< vfgkfgn] pkrf/df s] k|efj kf5{< oL k|Zgx?sf] hjfkm lbg'x'g cg'/f]w ub{5f}+.

– lgzfGt e§/fO{, b'xjL, lj/f6gu/.

– piff /fhsl0f{sf/, g}sfk, sf7df8f}+.

h'g;'s} /f]ux?df klg vfgkfgn] k|ToIf jf ck|ToIf?kdf cg's"n k|efj jf k|lts"n c;/ kfg]{ ub{5. zf/Ll/s /f]ux?df dfq xf]Og, dfgl;s ;d:ofx?df klg vfg]s'/fn] k|efj kfb{5. 7Ls lsl;dn] vfgf vf“bf z/L/df /f]u nfUb}g eg] /f]ucg'?k lgwf{l/t vfg]s'/f vf“bf To;n] lrlsT;fTds sfo{ ub{5.

vfgfsf] ;f]emf] ;DaGw kfrg k|0ffnL;“u /x]sf] x'G5. d'v, lha|f], bf“t, 3f“6L, vfgfgnL, cfdfzo, ;fgf] cfGb|f, 7"nf] cfGb|f, dnåf/nufot sn]hf], lkQy}nL, KoflGqmofhh:tf c+ux?df k|To]s lbg vfgkfgsf] ;Dks{ /x]sf] x'G5. vfgfsf] kfrg, cjr'if0f, lgisf;g cflb k|lqmof log} efux?af6 x'g] ub{5. To;}n] o:tf efux?df c;/ kfg]{ vfg]s'/fx? nuftf/ jf w]/} k6s k|of]u u/]df /f]u nfluxfN5. o:tf c+ux?df olb /f]u nflu;s]sf] 5 eg] t emg\ vfg]s'/f hyfefjL vfPdf To;af6 tL /f]ux?df yk ;+qmd0f jf hl6ntfx? cfOk5{g\.

kfrg k|0ffnL dfq xf]Og, d"q k|0ffnLsf c+ux? d[uf}nf, d"qgnL, d"qdfu{, d"qTofu gnL Pjd\ of}gf·;d]t vfgkfgsf] lgisf;g c+u ePsfn] hyfefjL vf“bf d"q k|0ffnL;DaGwL /f]u km:6fpg] ub{5. /Qm;~rf/, :gfo', :jf;–k|Zjf;, xf8hf]gL{, k|hggnufot ;a} k|0ffnLsf c+udf s'g} /f]u nfUbf vfgkfg 7Ls lsl;dn] k|of]u u/]df nfebfos cf}iflwsf] sfd ub{5 eg] hyfefjL lsl;dsf] vfgkfgn] /f]udf hl6ntf yKg] ub{5. To;}n] h'g;'s} /f]un] kLl8t JoQmx?n] klg vfgkfgdf ljrf/ k'¥ofpg'k5{. hxf“;Dd s]xL lrlsT;sn] tkfO{+nfO{ ‘h] vfP klg x'g]’ ;Nnfx lbPsf 5g\ eg] o;af6 of] k|:6 x'G5 ls tL 8fS6/n] tkfO{+nfO{ /fd|/L hjfkm lbPsf 5}gg\ jf vfgkfg;DaGwdf pgLx? cgle1 5g\ jf s8f cf}iflwsf] ann] /f]unfO{ bafpg] k|of; ub}{5g\. t;y{ cf}iflwnfO{ dfq ;a}yf]s dfGg] / c? s'/f s]xL g;DemfO{ s]jn cf}iflw dfq k]n]/ /f]usf] nIf0f zfGt kfg]{ lrlsT;saf6 aRg'k5{. t/ cg'ejL / ljåfg\ cf}iflwsf lrlsT;sx?;“u a'‰bf pgLx?n] sd cf}iflw k|of]u ug]{, /f]unfO{ vfgkfgnufot cGo lgodx? ;DemfO{–a'emfO{ k7fpg] u/]sf] e]l6G5. cf}iflwsf hGdbftf dflgg] cf}iflw–lktf lxkf]qm]6\; klg cf?gf] ;dodf ‘vfgf g} cf}iflw xf];\, cf}iflw g} vfgf xf];\’ eGg] ljrf/ /fVy].

vfg]s'/fdf o:tf s'/fx? x'G5g\, h;af6 ;+qmd0f 36fpg]÷a9fpg], s[dL gfz ug]{ jf km}nfpg], kf]n]sf] zfGt ug]{ jf tLj| tfk / zf]y (Inflammation) pTkGg ug]{, s'g} efusf] ljsf/ lgsfNg] jf cem} a9L dfqfdf Toxf“ ljsf/ a9fpg], s'g} efusf] /f]u k|lt/f]ws Ifdtf j[l4 ug]{ jf ePsf] ;fdfGo sfo{zlQm klg IfL0f kfg]{ cflb zlQm ljBdfg x'G5g\. cyf{t\ vfgfnfO{ 7Ls lsl;dn] k|of]u u/]df Tof] /f]u x6fpg] cf}iflw–pkrf/ssf] ?kdf cfp“5 eg] vfgkfgnfO{ ljs[t agfP/ vf“bf jf /f]ueGbf pN6f] lsl;dn] vf“bf To;n] ljifsf] ?kdf sfd ub{5.

;a} /f]usf] lglDt vfgf afg'{ plrt x'G5, t/ vfgf s] / slt afg]{< slt ;do / cjlw;Dd afg]{< cflb s'/f eg] /f]uLsf] s] /f]u, s'g cj:yfdf /x]sf] 5 cflb s'/fnfO{ ljrf/ u/L lg0f{o ug'{k5{. s'g} /f]udf cToGt s8f lsl;dn] jf k"0f{?kn] vfgf afg'{k5{ eg] s'g} /f]udf Tolt w]/} afg'{kb}{g. vfgkfgdf kfOg] le6fldg, vlgh, /];f, rf]s/, k|f]l6g, lrNnf], sfaf]{xfO8«]6 cflbnfO{ /f]ucg'?k 5gf}6 u/L 7Ls / ;Gt'lnt?kdf k|of]u ug'{k5{. c? xflg/lxt sGbd"n Pjd\ k|fs[lts h8La'6L, jg:ktLx?nfO{ vfgkfgsf ;fydf k|of]u ug]{ xf] eg] ;fwf/0fb]lv c;fWo /f]u -hl6n /f]u_ x?df klg k|efjsf/L nfe ldN5. sltko o:tf j:t'x?df k|fs[lts?kd} /f]u lgbfg ug]{ zlQm k|r'/ dfqfdf /x]sf] x'G5. vfgkfgsf] lgodnfO{ ldnfP/ z'4 / ;fbf vfgf vf“bf Tof] /f]u k|ltsf/fTds -Perventive_ sf] sfd ub{5 eg] /f]ux?df plrt lrlsT;fTds ef]hg k|of]u u/L pkrf/fTds -Curative_ nfe kfpg ;lsG5.