Health Sadhana (Nepal)

:jf:Yo ;an kfg]{ ;"Id Jofofdx¿

-o; :tDesf] k"j{n]vdf of]usf] kl/efiff, Oltxf;, k|sf/, ci6f· of]u / o;af6 x'g] nfex¿nufot s]xL of}lus ;"Id Jofofdx¿sf] cEof; ug]{ af/]df rrf{ ul/Psf] lyof]. o; c+sdf of]usf ljleGg kIfx¿af/] j0f{g ul/Psf] 5_

cf;g s] xf] <

ci6f· of]udf cf;g jf of]uf;g clt dxTjk"0f{ c· xf]. z/L/df zlQm–:km"lt{ k|fKt ug{, c·–k|To·x¿nfO{ ;'–Jojl:yt, :j:y / ;'ul7t /fVg, zf/Ll/s zf]wgx¿ ug{ nufot cGo w]/} u'0fx¿ k|fKt ug{sf] nflu cf;gsf] cEof; ug]{ ul/G5. clt k|frLgtd eP/ klg j}1flgs¿kn] cEof; ul/g] o; cf;g clxn] klg plQs} nf]slk|o 5. jf:tjdf eGg] xf] eg] cf;g ;Dk"0f{ Jofofdx¿sf] hggL g} xf].

cf;g zf/Ll/s cEof;sf] of}lus ¿k xf]. ljz]if lgodk"j{s z/L/nfO{ lglZrt l:yltdf /fVg' g} cf;g xf]. of] x7of]ucGtu{t kb{5. of]u;"qdf dxlif{ kt~hnLn] ‘l:y/;'vdf;gd\’ egL cf;gsf] kl/efiff lbPsf 5g\. o;sf] cy{ ‘z/L/sf] l:y/ / ;'vbfoL cj:yf g} cf;g xf]’ cyf{t\ hLpnfO{ xnrn gu/L, cf/fdk"j{s, ;lhnf];“u Ps} :yfg / l:yltdf w]/} a]/ /x]/ ul/g] cEof; g} cf;g xf].

cf;gsf] ;+Vof / gfds/0fg

;+;f/df hlt klg hLjhGt' 5g\, tL ;a} k|f0fLx¿sf] ;Dk"0f{ ;+Vof cg'¿k g} cf;gx¿ x'g] / oL ;a} hLjhGt'x¿sf] ;+Vof *$ nfv /x]sf] s'/f wfld{s u|Gyx¿n] hgfPsf 5g\. oL ;a} *$ nfvj6f cf;gx¿sf] k"0f{ 1fg lzjnfO{ lyof] eGg] s'/f klg tL u|Gyx¿df hgfOPsf] 5. t/ oL ;a} *$ nfvj6f cf;gx¿sf] af/]df k"0f{ hfgsf/L Pjd\ k|df0f e]l6Psf] 5}g. 3]/08;+lxtfdf dxlif{ 3]/08sf cg';f/ cg]sf}+ cf;gx¿dWo] *$ j6f cf;gx¿ dxTjk"0f{ 5g\ / tLdWo] #@ j6f cf;gx¿n] ljz]if dxTj /fV5g\, t/ clxn]sf ljleGg cfw'lgs k/LIf0f Pjd\ cg';Gwfgx¿sf cfwf/df eGg] xf] eg] ;of}+ cf;gx¿ cToGt dxTjk"0f{ nfe lbg] vfnsf b]lvPsf 5g\.

k|To]s cf;gnfO{ ;Demg ;lsof];\ eg]/ g} x'g ;S5 k|rLg Clifd'lgx¿n] ltgsf] gfds/0f u/]sf 5g\. o;/L cf;gnfO{ gfd lb“bf kz'kIfL, sL/f–°6\ofª\u|f, s'g} j:t'ljif]z, s'g} u'0fljif]z cflb cg'¿k gfd lbOPsf] x'G5.

cGo Jofofd / cf;gdf leGgtf

;fdfGo¿kn] x]bf{ of]uf;g / Jofofdx¿ p:t} nfu] klg oL b'j}df w]/} g} leGgtfx¿ 5g\. Jofofd ubf{ z/L/sf] lqmofdf dfq Wofg lbOG5 eg] of]uf;gdf zf/Ll/s Pjd\ dfgl;s b'j} cj:yfk|lt a9L g} ;hu x'g' h?/L 5. k|foM Jofofdx¿df Zjf;–k|Zjf;sf] cj:yfk|lt Tolt a9L Wofg lbg'kb}{g t/ cf;gsf qmddf eg] z/L/sf] l:ylt cg'¿k g} k"/s, s'Des / /]rssf k|lqmofx¿ ;fjwfgLsf ;fy k"/f ug'{kg]{ x'G5. k|foM Jofofdx¿ ubf{ z/L/df ysfg pTkGg x'g' / kl;gf lg:sg' /fd|f] dflgG5, t/ of]uf;gsf] cEof; ubf{ yfSg'x'“b}g / kl;gf lg:sg' klg plrt x'“b}g. t;y{ x/]s cf;gkl5 lj>fd ug'{ clgjfo{ 5, h'g lj>fd Jofofdsf qmddf vf;} clgjfo{ x'“b}g. Jofofdx¿sf] cEof;kl5 hLp yfSg]÷uNg] / sdhf]/Lh:tf] cg'ej x'g ;S5 eg] of]uf;gx¿sf] cEof;kl5 hLpdf zlQmxLgtfsf] cfefif x'“b}g, a? cf;g / lj>fdsf] ;Gt'ngn] ubf{ emg\ :km"lt{ k|fKt ePsf] cg'ej x'G5.

cf;g ug'{eGbf cufl8 Wofg lbg'kg]{ s'/fx¿

of]uf;gx¿ ;'? ug'{cl3 a9LeGbf a9L nfe k|fKt xf];\ / s'g} sl7gfO gxf];\ egL ljleGg lgodx¿sf] kfngf ug'{ h?/L x'G5. ca cf;gx¿ ug'{eGbf cufl8 Wofg lbg'kg]{ s'/fx¿af/] ;+If]kdf rrf{ u/f}+ M

-s_ lg/Gt/tfsf] nflu k|0f M of]uf;gx¿ nfdf] ;do;Dd ul//xgsf] nflu x[bob]lv g} pT;fx lng'k5{ / of] d]/} :jf:Yo Pjd\ JolQmTjsf nflu xf] t;y{ d ;w}+ lgoldt¿kn] o;sf] cEof; u5'{ eGg] c7f]6 lng'k5{. ha;Dd dgb]lv of] efjgf hfu[t x'“b}g ta;Dd cf;gx¿n] lg/Gt/tf kfpg ;Sb}gg\. sy+sbflrt lg/Gt/ ul//x“bf slxn]sfxL“ 5'l6xfn]df k'gM ;'? u/]/ lg/Gt/tf lbg'kb{5.

-v_ z/L/sf] cj:yf M of]uf;g ug]{ JolQmn] ;j{k|yd cf?gf] z/L/ cEof;sf] nflu 7Ls 5 ls 5}g eGg] s'/f yfxf kfpg'k5{. ljz]ifu/L klxn] xftv'§f jf s'g} c+usf] xf8 ef“lrPsf JolQmx¿, klxn] 7"nf] ck|];g u/]sf JolQmx¿, s'g} /f]un] u|:t JolQmx¿, sdhf]/ Pjd\ czQmfj:yf dlxnfx¿n] dlxgfjf/L Pjd\ uef{j:yf cflbsf ;DaGwdf lrlsT;s jf /fd|f] hfgsf/ of]u ljz]if1;“u k/fdz{ u/]/ dfq cf;gx¿sf] cEof; ug'{k5{.

-u_ dfgl;s l:ylt M dgl:ylt s] s:tf] 5 eGg]af/] klg ljrf/ u/]/ cf;g ;'? ug]{÷gug]{af/] lg0f{o lng'k5{. dgdf czflGt, Psfu|tf / tgfj dfq 5 eg] jf xtf/sf] cj:yf 5 eg] To:tf] a]nf a9L hl6n vfnsf] jf Zjf;–k|Zjf; k|lqmofdf a9L Wofg lbg'kg]{ vfnsf] gu/L Psfu|tf a9fpg] / tgfj sd ug]{ vfnsf] of}lus lqmofx¿ ckgfpg'k5{. of]uf;g / cGo of}lus lqmof :jod\n] dfgl;s tgfj, lrGtf / cGo dgf]j]ux¿ zfGt /fvL cfgGb lbg] x'“bf cfkm"n] klg ;f] k|fKt gx'Gh]n ljz]if1sf] lgb]{zgdf w}o{tfsf ;fy cEof; ug'{kb{5.

-3_ cEof; ug]{ :yfg / jftfj/0f M cf;g ug'{cufl8 ;f] cEof; ug]{ :yfgsf] Joj:yf klg plrt lsl;dn] ug'{k5{. ;'t]/, a;]/ Pjd\ p7]/ /fd|/L z/L/ ;~rfng ug{ ldNg], ;dtn e'O“, bf]xf]/f] z'4 xfjf l5g]{ 7fp“, ;s];Dd zfGt 7fp“÷sf]7f÷ jf rf}/ a/08f÷ 5t cflb :yfgdf of]uf;gsf] cEof; ug'{k5{. o:tf] 7fp“df kftnf] un}+rf, sDan, b/L jf g/d u'Gb|L cf]5\ofP/ To;dfly /xL cEof; ug{ ;lsG5. a9L afSnf] cf]5\ofg, u'Dd k/]sf] sf]7f, c:tJo:t 7fp“ cflbdf cEof; ug'{x'“b}g.

-ª_ vfgkfg M w]/} y/Lsf Jofofdx¿ ubf{ a9L kf]lifnf vfgkfg ‘8fO6’ vfg'kg]{ eGg] ;'emfj lbOG5, t/ of]uf;g ubf{ Tolt w]/} zlQm vr{ x'“b}g / vfgkfg klg xNsf g} ug'{k5{. ;s];Dd df+;fxf/ k|of]u gug]{ jf Hofb} sd k|of]u ug]{, w]/} s'/fx¿ ldl>t u/L gvfg], ;fbf lsl;dsf] vfgkfg ug]{, kmnkm"n / t/sf/Ldf a9L hf]8 lbg]h:tf lgodx¿sf] kfngf ug'{kb{5. vfgf vfPsf] nuQ} of]uf;gx¿ ug'{x'“b}g.

-r_ of]uf;g ug]{ plrt ;do M of]uf;g ug]{ ;jf]{Qd ;do laxfg g} xf], t/ ;do gx'g]x¿n] eg] lbp“;f] Pjd\ a]n'sf klg cEof; ug{ ;S5g\. lb;flk;fa ug]{, bf“t dfem\g], d'v w'g] jf :gfg ug]{ cflb u/]kl5 vfnL k]6df of]uf;gx¿ ug'{k5{. ;fwf/0f vfgf vfPsf] #÷$ 306fkl5, df+;fxf/ jf cGo ef/L vfgf vfPsf] 5 eg] % 306f s6]kl5, b"w–lrof dfq vfPsf] 5 eg] cfwf 306f s6]kl5 dfq cf;gsf] cEof; ug'{k5{.

-5_ kf]zfs s:tf] nufpg] < M of]uf;g ubf{ hLp rnfpg ;lhnf] x'g] vfnsf] n'ufsf] aGbf]a:t ug'{k5{. o;sf nflu gsl:;g] vfnsf] 6«ØfS;'6, uGhL–s6\6', 6L;6{–;'?jfn, ;'?jfn–s'tf{, 6«fph/–e]:6÷6L;6{ cflbdWo] s'g} k|of]u ug{ ;lsG5. a9L sl:;g], udL{o'Qm, w]/}j6f n'uf nufpg'x'“b}g. xftsf] 38L, sDd/sf] k]6L jf c;xh x'g] u/uxgf cflb km'sfn]/ dfq cf;gsf] cEof; ug'{kb{5.

-h_ ;d"xdf ug]{ ls PSnf] < M of]uf;g ug{ ;d"x jf Psn h'g;'s} lsl;dn] klg l;Sg jf cEof; ug{ ;lsG5, t/ ;d"xdf cEof; ubf{ l;sf?x¿n] cEo:t eO;s]sf JolQmx¿sf] b]vfl;sL u/]/ PSsfl; sl7g vfnsf cf;gx¿sf] cEof; ug'{x'“b}g. lsgeg] sltko cf;gx¿ qmda4 lsl;dn] g} ug'{k5{ eg] sltko cf;gsf k"/s cf;gx¿ klg clgjfo{ x'G5g\, h'g /fd|/L ga'emL ubf{ xflg x'g ;Sg] ;Defjgf /xG5.

-em_ k|ToIf k|lzIf0fsf] cfjZostf M sltko ;fwf/0f cf;gx¿ ;fdfGo lgodsf ;fydf cEof; ug{ ;lsG5 h'g /fd|/L k':ts k9]/, lrq x]/]/, Zjf;–k|Zjf; ldnfP/ cEof; ug{ ;lsG5 t/ sltko cj:yf ljleGg y/Lsf cf;gx¿ k|lzIfs jf ljz]if1s} cufl8 a;]/ l;Sg'k5{. em\jf§ lrq jf kmf]6f] x]/]s} e/df lgod ga'emL ul/g] cf;gx¿sf] k|of; xflgsf/s x'g a]/ nfUb}g.

-`_ hLp nlrnf] kfg'{ h?/L M Jofofd gug]{ JolQmx¿sf] hLp c//f], nrsljgfsf] x'G5. o:tf JolQmx¿n] PSsfl; cf;gx¿sf] cEof; ubf{ a]kmfObf x'g ;S5. t;y{ cf;g ug'{cl3 hLpdf nrskgf Nofpg' h?/L 5. hLpdf nrs pTkGg ug]{ sfdsf nflu ;/n vfnsf Jofofdx¿ ug'{ h?/L 5, h'g JofofdnfO{ of}lus ;"Id Jofofd klg elgG5. x/]s lbg ;"Id Jofofdsf] cEof;kl5 cf;gx¿ ug]{ ubf{ tfk / nrs pTkGg eO{ cf;g ;xh aGb5.

of}lus ;"Id Jofofdx¿sf] cfjZos lsg <

x/]s lbg xfdL cf?gf] sfddf Jo:t x'G5f}+ / ;f“em k/]kl5 vfgkfg u/L lj>fd u5f}{+, ;'T5f}+. o;/L ;'t]/ laxfg p7'Gh]n;Dddf xfd|f df+;k]zLx¿df s]xL dfqfdf s8fkg cfO;s]sf] x'G5. ;'lt/x“bf :jfefljs¿kdf lbgel/ hLpdf cfPsf] s]xL nrskgf klg sd x'G5. o:tf] cj:yfdf laxfg p7]/ PSsfl; of]uf;g ubf{ a]kmfObf x'g ;S5. h;/L s'g} kmnfdsf] ;fdfg agfpg'cl3 kmnfdnfO{ ttfOG5 / ;f] lk6]/ sfd ug{ ;lhnf] x'G5, To;/L g} cf;g ug'{k"j{ of}lus ;"Id Jofofdx¿sf] cEof; u/L hLpnfO{ tftf] / g/d agfpg'k5{. of}lus ;"Id Jofofdx¿n] df+;k]zL / hf]gL{x¿ v's'nf] / Jojl:yt kfg]{, g;fx¿df xNsf bafa lbg] Pjd\ ;Dk"0f{ hLpdf ;"Id, ;/n Jofofdx¿n] cEof;sf] afgL kfg]{, /Qm;~rf/ tLj| ug]{h:tf cg]sf}+ sfdx¿ ub{5g\, h;n] ubf{ o;sf] cEof;kl5 c¿ of]uf;gx¿ ug{ ;lhnf] x'G5. ;fy} sl7g Jofofdx¿;d]t ug{ ;lhnf] x'G5. oL ljleGg b[li6sf]0fx¿n] ubf{ of}lus Jofofdx¿ cf;g ug'{cl3 ul/;Sg'k5{. s'g} Jofofd ug]{ afgL gePsf JolQmx¿n] %÷& lbg;Dd ;"Id Jofofdx¿ u/]/ dfq qmdzM ;lhnf cf;gx¿sf] cEof; ug'{ h?/L x'G5.

nfebfos s]xL ;"Id Jofofdx¿

;lhnf Jofofdx¿af6} yfngL u/L qmdzM sl7g vfnsf cf;g÷Jofofdx¿sf] cEof; ug'{kb{5. o;} qmddf oxf“ s]xL ;/n ;"Id Jofofdx¿sf] cEof; ug]{ tl/sf / t:jL/x¿ lbOPsf] 5, /fd|/L a'em]/ dfq cEof; u/f}+.

Jofofd g+= ! M ;j{k|yd pleP/ Ps} :yfgdf bf}l8Psf] h:tf] u/L b'j} v'§f lj:tf/} rnfpg';\ cyf{t\ xn'sf;“u bf}8]h:tf] ug'{;\. o; a]nf b'j} xftnfO{ d'7L agfO{ 5ftLsf] bfof“–afof“ t:jL/ g+= * df h:tf] u/L /fVg';\ / bf}l8/x]sf] h:t} cj:yfdf b'j} xftnfO{ k'gM cufl8lt/ nu]/ d'7L vf]n]/ cf}+nfx¿ km}nfO{ t:jL/ g+= ( df h:t} tGsfpg';\. o;/L bf}8]h:tf] ub}{ xft tGsfpg], v'DRofpg] ug'{;\. xft cufl8lt/ n}hf“bf Zjf; 5f]8\g] / 5ftLlt/ Nofp“bf Zjf; lng] ug'{xf];\, Zjf;sf] cfjfh lgsfNg' h?/L 5. ;'?df !–@ ldg]6 u/]kl5 %÷& ldg]6;Dd u/]/ e'O“df ;'Tg';\ / Zjf; ;fdfGo ub}{ cf/fd ug'{xf];\.

Jofofd g+= @ M b'j} v'§f cufl8 nu]/ t:jL/ g+= !) df h:t} u/L a:g'xf];\. ca t:jL/ g+= !! df h:t} u/L bflxg] v'§f v'DRofP/ bflxg] xftnfO{ bflxg] 3'“8fdf /fVg';\ / b]a|] xftn] bflxg] v'§fsf cf}++nfx¿df Ps;fy ;dfTg';\. ca Zjf; ln“b} bflxg] v'§fnfO{ g} t:jL/ g+= !@ df h:t} bflxg] xftsf] ann] dfly p7fp“b} 5ftLdf 6f“;]/ /fVg';\, s]xL a]/ /f]s]/ k'gM Zjf; 5f]8\b} t:jL/ g+= !! df em}+ v'§f tn /fvL xftn] lj:tf/} 3'“8fdf bafa lb“b} v'§fnfO{ hldgtkm{ ws]Ng';\. o;/L g} !) b]lv @) k6s;Dd cEof; u/]kl5 pQm v'§f ;f]emf] /fvL bf];|f] -b]a|]_ v'§f klg v'DRofP/ TolQ g} ;do;Dd ug'{xf];\.

Jofofd g+= # M ca lgtDasf] ann] b'j} v'§f v'DRofO{ hf]8]/ k}tfnfn] e'O“df 6]sL b'j} xft 3'“8fdf /fv]/ t:jL/ g+= !# df h:t} u/L a:g'xf];\. o;kl5 b'j} v'§fnfO{ xftsf] ann] 3'“8flt/af6 5'6fp“b} bfof“afof“ nuL t:jL/ g+= !$ df h:t} u/L b'j}lt/ v'§fdf xftn] lyRg'xf];\. o;/L lyRbf xn'sf;“u em6\sf lb“b} @÷# k6s v'§fnfO{ Ps;fy e'O“df 5'jfpg xftn] an ug'{xf];\ / k'gM t:jL/ g+= !# df h:t} u/L kmls{g'xf];\. o;/L o;nfO{ !%÷@) k6s;Dd cEof; ug'{xf];\.

jh|f;gsf] cEof;gsf] cEof;

v'§f ;f]emf] /fvL t:jL/ g+= !) df h:t} u/L a:g';\. ca xft cufl8 NofP/, xftn] bflxg] v'§fnfO{ ;dft]/ -cyjf g;dfltsg e'O“df 6]s]/ eP klg x'G5_ v'DRofpg';\ / lgtDanfO{ To;df c8Øfpg';\ cyf{t\ a:g';\. To;/L g} b]a|] v'§f klg v'DRofP/ /fVg';\. o;/L b'j} v'§f v'DRofP/ t:jL/ g+= !% df h:tf] s's'{Rrfdfly a;]/ b'j} xftnfO{ 3'“8fsf] dfly /fVg'xf];\. o; cj:yfdf v'§fsf] a"9Lcf}+nf Pscfk;df 5'g] t/ s's'{Rrf km/s /fVg] u/L 9f8 / 6fpsf] ;f]emf] /fVg'k5{. o; cf;gdf a:bf cf“vfn] ;'?df gfssf] 6'Kkf]df x]g'{k5{ / kl5 xn'sf;“u aGb ug'{k5{, Zjf;–k|Zjf; nfdf]–nfdf] ug'{k5{. vfgf vfPkl5 of] cf;gdf /x“bf Zjf; lj:tf/} lng] / 5f]8\g] ug'{k5{. jh|f;g ubf{ ;'?df yf]/} a]/ a:g'k5{ / aLraLrdf v'§f cufl8 tGsfP/ xNnfpg'k5{. df]6f] JolQmn] ;'?d} of] ug'{ 7Ls x'“b}g.

nfex¿

oxf“ lbOPsf Jofofdx¿n] ljz]ifu/L z/L/df tfkqmd pTkGg u/L c¿ Jofofd ug{ ;lhnf] kfg]{, /Qm;~rf/ tLj| ug]{, v'§fsf] lt3|f÷lgtDasf] hf]gL{ v's'nf] -;xh_ kfg]{ / v'§fdf nrs k|bfg ug]{h:tf nfe k|bfg ub{5 eg] jh|f;gsf] cEof; ubf{ sDd/ b'Vg] / tgfjdf ;d]t sd x'G5. vfgf vfPkl5 !%÷@) ldg]6 o; cf;gdf a:g] afgL ubf{ kfrgzlQm a9\g] / k]6sf u8a8Lx¿df s]xL sdL x'g] x'G5, ;fy} Psfu|tf klg a9\5.

qmdzM