Sadhana1 (Nepal)

sfnf e}/j x]g{ gx'g] b]jtf

w]/}h;f] JolQmx¿ dlGb/ uP/ eujfg\sf] k"hfcfhf ug]{ u5{g\. cem sltko JolQmx¿ t dlGb/ k'u]kl5 eujfg\sf] d"lt{df c“ufnf] xfn]/} 9f]Ug] u5{g\. t/ kfNkf lhNnfsf] e}/j:yfg uflj;–% df /x]sf] e}/j dlGb/df Pp6f o:tf] d"lt{ 5, h'g d"lt{nfO{ 9f]Ug t s] bz{gfyL{x¿n] b]Vg klg kfp“b}gg\.

dlGb/leq /x]sf] d"lt{ b]Vg gkfP klg oxf“ hfg] bz{gfyL{x¿sf] ;+Vof eg] 36]sf] 5}g, a? al9/x]sf] 5. kfNkf e}/j gfdn] kl/lrt o; dlGb/leq sfnf e}/jsf] d"lt{ /x]sf] ljZjf; ul/Psf] 5. s;}–s;}n] o; d"lt{nfO{ dxfsfn e}/j klg eGg] u5{g\. o; d"lt{nfO{ bz{gfyL{x¿sf] t s'/} 5f]8f}+, b}lgs k"hfkf7 ug]{ :jod\ k'hf/Lx¿n] klg x]b}{gg\.

e'O“ tnfdf /x]sf] o; sfnf e}/jsf] d"lt{nfO{ /ftf] kbf{n] 9flsPsf] 5. clxn];Dd To; dlGb/df bh{gf}+ k'hf/L eO;s] xf]nfg\, s;}n] klg kbf{ vf]nL d"lt{ s:tf] 5 eg]/ x]g{] ;fx; u/]sf 5}gg\. o; d"lt{nfO{ lsg x]g{ x'“b}g eGg] ljifodf ;a}sf] Psdt 5}g. ljleGg JolQmsf] egfO °/s–°/s 5. d"lt{ x]¥of] eg] afGtf x'G5 / To;sf] s]xL ;dokl5 dl/G5 eGg] Ps y/Lsf] egfO 5. Go" e}/j o'jf Snasf cWoIf j;Gt yfkf If]qL eG5g\– ‘dlGb/leq /x]sf] d"lt{sf af/]df d}n] klg ToxL s'/f ;'g]sf] 5'.’ s;}sf] egfO d"lt{ x]gf{;fy 7x/} dl/G5 eGg] klg 5. sf]xL e}/jsf] d"lt{ sfnf] ePsfn] ;f] d"lt{ x]¥of] eg] 8/fP/ ;ftf] hfG5 clg dl/G5 eGg] u5{g\.

oBlk jf:tljstf s] xf] eGg] s'/f 7f]; k|df0fsf ;fy aflx/ cfPsf] 5}g. @^ jif{cl3b]lv dlGb/df k'hf/L eO{ sfo{ ub}{ cfPsf k|d'v dxGtn] eg]– ‘xfdLn] d"lt{sf] b}lgs k"hf u/] klg d"lt{nfO{ x]/]sf 5}gf}+. klxn]b]lv g} ;a}n] To;} ul/cfPsfn] d}n] klg d"lt{ gx]/]sf] xf].’

k'/ftTj ljefudf k'0ok|;fb lg/f}nf dxflgb]{zs x'“bf dlGb/ / d"lt{sf] cWoogsf nflu Pp6f 6f]nL Toxf“ k'u]sf] lyof]. ;f] 6f]nLn] dlGb/sf af/]df cWoog u/] klg sfnf e}/jsf] d"lt{sf af/]df eg] cWoog u/]g. 6f]nLn] e}/jsf] d"lt{sf] bz{g ug{ gx'g] ePsfn] d"lt{sf] cfsf/k|sf/ cWoog x'g ;s]g eGg] pNn]v u/]/ k|ltj]bg a'emfPsf] lyof]. ;w}+ /ftf] sk8fn] 9fls/xg] x'“bf d"lt{sf] cfsf/k|sf/sf] af/]df yfxf 5}g. s]jn cGbfhsf e/df cf–cf?gf] ts{ cl3 ;fg]{ sfd eg] a]nfavtdf x'g] u5{.

o:tf] /x:odo d"lt{ cfkm} pTklQ ePsf] xf] jf s;}n] NofP/ :yfkgf u/]sf] xf] eGg]af/] xfn;Dd Plsg ePsf] 5}g. oBlk d"lt{sf af/]df ljleGg egfOx¿ 5g\. sf]xL eG5g\– ‘kfNkfnL /fhf dl0fd's'Gb ;]gn] sf7df8f}+df cfqmd0f u/L dT:o]Gb|gfysf] /ysf] cufl8 /flvg] e}/jnfO{ kfNkf k'¥ofPsf x'g\.’ To:t} sf]xL eG5g\– ‘of] d"lt{ kfNkfs} Ps ;]g /fhfn] sfzLaf6 NofPsf x'g\.’ e}/jsf] cfkm} pTklQ ePsf] xf] jf s;}n] :yfkgf u/]sf] xf] eGg] ljifo xfn;Dd ljjfbf:kb eP klg o; dlGb/df /x]sf] e}/j d"lt{sf k'hf/L gfy ;Dk|bfosf of]uLx¿ /xg] ePsfn] dT:o]Gb|gfy;“u ;DalGwt x'g ;Sg] cfz+sf klg ul/Psf] 5. xfn;Dd klg Pltxfl;s tYo k|df0fx¿ km]nf k/]sf 5}gg\. t/ klg dl0fd's'Gb ;]gsf] k'/fgf] b/af/ o; dlGb/af6 s]xL k/ ePsfn] e}/jsf] d"lt{ sf7df8f}+af6 NofPsf] x'g ;Sg] s'/fdf w]/}sf] ;xdlt 5. d's'Gb ;]gn] g} of] dlGb/ lgdf{0f u/fPsf] x'g ;Sg] cg'dfg klg ug{ ;lsG5.

sfnf e}/jsf] ;§f a6's e}/j

dlGb/df k'u]sf bz{gfyL{x¿ sfnf e}/jsf] d"lt{sf] bz{g ug{ gkfP klg To;} kms{g'kb}}{g. e'O“ tnfeGbf dflyNnf] tnfdf a6's e}/jsf] d"lt{ /flvPsf] 5. ;f] d"lt{sf] bz{g ug{ eg] ;a}nfO{ 5'6 5. bz{g ug{sf nflu ;lhnf] xf];\ eg]/ g} l;“9L agfOPsf] 5. l;“9Laf6 Pp6f em\ofn;Dd k'Ug ;lsG5. bz{gfyL{x¿ ToxL em\ofnaf6 d"lt{sf] bz{g u/L kms{G5g\. a6's e}/jsf] d"lt{ rf“bLsf] 5. ;o jif{eGbf klg klxn] /fgL7f“6L eGg] ufp“sf /fodfemLx¿n] ;f] d"lt{ agfP/ Toxf“ /fVg nufPsf lyP eGg] egfO 5.

sfnf e}/jsf] d"lt{ x]/L bz{g ug{ gkfPsf]df bz{gfyL{x¿sf] u'gf;f] 5}g. e}/xjf a}+s/f]8 3/ eO{ bz{g ug{ dlGb/df cfPsf ldng yfkfn] eg]– ‘dgsf] sfdgf k"/f x'g sfnf e}/jsf] g} bz{g ug'{k5{ eGg] 5}g, a6's e}/jsf] bz{g ubf{ klg x'G5.’

k|To]s d+unaf/ / zlgaf/ dlGb/df bz{gfyL{x¿sf] eL8 nfU5. a8fbz}+sf] ;KtdL, ci6dL / gjdLdf ;a}eGbf a9L eL8 x'G5. k|To]s jif{sf] d+;L/ / a}zfv dlxgfsf] !% ut]b]lv d;fGt;Dd klg bz{gfyL{sf] eL8 nfU5.

>L % dx]Gb|sf] ;jf/L

kfNkf k'u]kl5 / dlGb/sf] hfgsf/L kfO;s]kl5 hf] sf]xL klg Toxf“ hfg nfnflot x'G5g\. e}/j:yfg uflj;sf ltns g]kfnsf cg';f/ lj=;+= @)!% df3df >L % dx]Gb| kfNkf e}/j dlGb/df ;jf/L ePsf] lyof]. >L % dx]Gb| tfg;]gsf] u}/faf/L eGg] 7fp“df cfof]lht sfo{qmddf ;xefuL x'gsf nflu kfNkf k'Ubf dlGb/ / d"lt{sf af/]df hfgsf/L kfO;s]kl5 dlGb/df ;jf/L ePsf] lyof]. xfn /fh;ef :yfoL ;ldltsf ;efklt /xg'ePsf 8f= s]z/h+u /fodfemLn] g} /fhf dx]Gb|nfO{ dlGb/df bz{gfy{ nfg'ePsf] lyof].

hgtfn] hxf“ bz{g u5{g\ d klg ToxL“ bz{g u5'{ eGb} sfnf e}/jsf] bz{g gu/L /fhf dx]Gb|n] dflyNnf] tnfdf /x]sf] a6's e}/jsf] bz{g ug'{ePsf] lyof].

Pl;ofs} 7"nf] lqz"n

kfNkfsf] of] e}/j dlGb/ :yfgLo txdf dfq geP/ b]zsf ljleGg 7fp“df klg nf]slk|o aGg k'u]sf] 5. tLg–rf/ lbg nufP/ klg bz{g ug{ dflg;x¿ dlGb/df cfpg] u5{g\.

dlGb/df sfo{/t 6f]kaxfb'/ kf]v/]n eG5g\– ‘sf]xL sf]xL t bz{gfy{ af; a:g] u/L klg cfp“5g\. aln r9fpg s;}n] af]sf t s;}n] s'v'/f Nofpg] u5{g\.

dlGb/sf] k|f+u0fdf lqz"nx¿ 5g\. tLdWo] Pp6f 7"nf] lqz"nnfO{ Pl;ofs} ;a}eGbf 7"nf] lqz"n dflgPsf] 5. of] lqz"n lj=;+= !*%! df k|tfkzdz]/ /f0ffn] r9fPsf lyP. e}/j dlGb/df bz{g ug{ cfpg] bz{gfyL{x¿sf nflu of] lqz"n d'Vo cfsif{0f aGg] u5{.

k|:t'lt M e'jg s]=;L=