Sadhana1 (Nepal)

gf6sn] el/k"0f{ k|lt:kwf{

– ;'/]z >]i7

tfsf ;do o:tf] lyof] ls ljZjsk km'6an / cf]nlDks k|ltof]lutfsf] cfof]hgf ug{ cfOcf];L / lkmkmfn] /fi6«x¿ vf]Hg'kb{Yof]. t/ v]ns'b / Joj;fosf] ;DaGwn] clxn] v]ns'bn] olt 7"nf] prfO lnPsf] 5 ls ljZjsk / cf]nlDks dfq xf]Og, cGo s'g} a[xt\ v]ns'b cfof]hgfsf] nflu /fi6«x¿aLr t“5f8–d5f8 x'g] ePsf] 5. ;g\ @))) df c:6]«lnofn] lht]sf] ‘l;8\gL cf]nlDks’ sf] cfof]hgf bfaL ubf{ rLg Ps dtn] k/flht x'“bf w'?Ss /f]Psf] lyof]. stf/sf] bf]xfn] ;g\ @))^ sf] Pl;ofnL v]ns'bsf] cfof]hgf lhTbf 9'Ss alg/x]sf dn]l;ofsf /fhs'df/ cf“;' k'5\b} ;efxnaf6 lg:s]sf lyP. t/ of] eGbf 7"nf] gf6s eg] ;g\ @))^ sf] ljZjsk cfof]hgfdf g} eof]. hd{gLn] blIf0f clk|msfnfO{ ! dtn] k/flht u/L lht]sf] of] dtbfg lj/f]w, Hofg dfg]{ wDsL, c'gkl:yt / ;du|df ljZjsk cfof]hgf ug{ rfxg] /fi6«x¿sf] aLr x'g yfn]sf] tLtf] /fhgLltsf] emns lyof].

;g\ @))^ sf] ljZjsk cfof]hgfsf] ;DaGwdf a|flhnn] h'l/rdf lgjf{rg x'g # lbg dfq cufl8 lgj]bg lkmtf{ lnPkl5 ;f] ljZjsk cfof]hgf ug]{ ;Defljt /fi6«x¿ a]nfot, hd{gL, blIf0f clk|msf / df]/Ssf] u/L $ j6f dfq af“sL /x].

;g\ @))) sf] h'nfO{ ^ df @$ ;b:oLo lkmkmf sfo{sf/L ;ldltn] s'g /fi6«n] ljZjsk @))^ cfof]hgf ug{ kfpg] eGg] ;DaGwdf lg0fo{ ug{ lgjf{rg x'g] :yfg h'l/rlt/ v]nhut\sf] Wofg s]lGb|t eof].

klxnf] dtbfgdf hd{gLn] !) / blIf0f clk|msf, a]nfot / df]/Ssf]n] qmdzM ^, % / # dt k|fKt u/]. df]/Ssf]n] bf];|f] r/0fsf] dtbfgdf k|j]z kfPg. bf];|f] r/0fsf] dtbfgdf hd{gL / blIf0f clk|msfn] !!, !! dt kfP eg] a]nfotn] @ dt dfq k|fKt u¥of]. o;/L a]nfot klg aflxl/of]. t];|f] r/0fsf] dtbfgdf a]nfotn] kfPsf] @ dt ca s'g /fi6«n] kfpg] eGg] ljifosf ljleGg c8\snafhLx¿ eP.

;g\ @))^ sf] ljZjsk cfof]hgf ug]{ k|lt:kwL{ /fi6« hd{gL / blIf0f clk|msf x'g k'u]. b'j} /fi6«n] ;dfg dt k|fKt u/]df lkmkmf cWoIf ;]k Anf6/sf] dt lg0ffo{s x'GYof] / o:tf] cj:yfdf Anf6/n] blIf0f clk|msfsf] kIfdf dt v;fNg] ;Defjgf a9L lyof]. t/ lkmkmf cWoIf Anf6/n] :yfgLo :jL; ;dofg';f/ @ ah] d~rdf k'uL hd{gLn] dfq ! dtn] cyf{t\ !@–!! sf] dtn] ;g\ @))^sf] ljZjsk cfof]hgf ug]{ clwsf/ kfPsf] 3f]if0ff u/]kl5 ;Dk"0f{ ljZj cfZro{df k¥of].

@$ ;b:o ePsf] lkmkmf sfo{sf/L ;ldltdf ePsf] cj:yfdf dtbfgdf s;/L Ps dtsf] dfq km/s kg{ uof] eGg] s'/f To; a]nf 5nkmnsf] ljifo aGof].

;f] dtbfg kl/0ffdsf] k5fl8 Go'lhNofG8sf] cf]l;olgof km'6an dxf;+3sf cWoIf rfN;{ 8]DK;]n] dtbfgdf efu glnPsf] s'/f kl5 a'lemg cfof]. rfN;{ 8]DK;]n] cf]l;olgof km'6an dxf;+3sf] lgb]{zgsf] afah'b klg dtbfgdf efu glnPkl5 hd{gLn] ;g\ @))^ sf] ljZjsk cfof]hgf ug{ kfpg] clwsf/ kfPsf] lyof].

rfN;{ 8]DK;]n] dtbfgdf efu glng] lg0fo{ ug'{sf] k5fl8sf sf/0fx¿ clxn];Dd /x:odo 5g\.

dtbfg x'g'cufl8sf] /ftdf hd{gLnfO{ ;dy{g ug'{kg]{ cg'/f]w;lxt kq lkmkmfsf s]xL sfo{sf/L ;b:ox¿nfO{ k7fPsf] hd{gLsf] Pp6f Joª\Uo klqsf 6fO6\oflgsn] :jLsf/]sf] 5.

;g\ @))^ ljZjsk k|f/lDes ;ldltsf dfl6{g ˜ofG;nåf/f x:tfIfl/t tL kqx¿df ˜ofG;nn] cfkm" k|m]Gh a]s]gafp/sf] glhssf] dfG5] ePsf] bfaL ub}{ hd{gLsf] kIfdf dtbfg ug]{nfO{ pkxf/ klg lbg] a]xf]/f ;dfj]z lyof]. oBlk lkmkmfsf ;b:ox¿n] tL kqx¿ k|dfl0ft gePsf] atfO;s]sf 5g\.

To:t} Ps kq kfPsf 8]DK;]n] dtbfgcufl8 lkmkmf ;ldlt;dIf cfkm" 7"nf] bafadf k/]sf] sf/0f cfkm"nfO{ dtbfgdf efu glng sfg'gL¿kdf ;Nnfx lbOPsf] atfPsf lyP. 8]DK;]n] lkmkmf sfo{sf/L ;ldlt;dIf dtbfgsf] Ps lbgkl5 cfkm"dfly Hofg dfg]{ wDsL cfPsf] atfPsf] k|];n] 5fk]sf] lyof]. lkmkmfn] k|];sf] ;f] egfOnfO{ klg c:jLsf/ u/]sf] lyof].

To;sf] nuQ} h'nfO{ !# tfl/vdf rfN;{ 8]DK;]n] ;g\ @))^ sf] ljZjsk;DaGwL lkmkmfsf] lg0f{odfly ;~rf/ If]qsf] ?lr cf?gf] /fhLgfdfsf] k|d'v sf/0f atfp“b} sfo{sf/L ;ldlt / lkmkmfsf cGo ;ldltaf6 /fhLgfdf k]z u/].

lkmkmfsf] lg0fo{af6 blIf0f clk|msL k|ltlglwd08n v'zL gx'g' :jfefljs} lyof]. oxL a]v'zL JoQm ug{ h'nfO{ @# df blIf0f clk|msfsf] km'6an dxf;+3 tyf blIf0f clk|msf ljZjsk @))^ sf] ;ldltn] ?ofS;dfkm{t lkmkmfnfO{ Ps kq k7fof].

;f] kqdf blIf0f clk|msfn] ;g\ @))) sf] h'nfO{ ^ df ePsf] lkmkmfsf] lg0f{onfO{ /2 u/L blIf0f clk|msfnfO{ ;Lw} ljZjsk cfof]hgf ug{ lbg] jf dtbfg bf]xf]¥ofpg'kg]{ dfu;lxt lgikIf lgsfodf ;dfj]bg ug]{ hfgsf/L lkmkmfnfO{ lbOPsf] lyof]. ;f] ;dfj]bgdf dtbfg kl/0ffdn] blIf0f clk|msfnfO{ k'¥ofPsf] Ifltk"lt{ klg dfu ug]{ pNn]v lyof].

cu:t ^ df lkmkmfn] o; ljifodf k|ltpQ/;lxtsf] kq blIf0f clk|msfnfO{ k7fof]. kqdf lkmkmfn] dtbfg kl/0ffdn] blIf0f clk|msfnfO{ k'¥ofPsf] b'Mv dx;'; u/]sf] eP tfklg dtbfg kl/0ffdx¿nfO{ lgikIf lgsfodf k'¥ofpg'kg]{ blIf0f clk|msL km'6an dxf;+3sf] cg'/f]w c:jLsf/ u/]sf] Joxf]/f lyof]. lkmkmfåf/f blIf0f clkm|sL km'6an dxf;+3nfO{ k7fPsf] kqdf cufl8 :jL; sfg'gcGtu{t :jL; ;fj{hlgs ;+:yfsf] ;'kl/j]If0fdf ePsf] ;f] dtbfgdf hd{gLn] !@ dt / blIf0f clk|msfn] !! dt k|fKt ug'{sf] ;fy} Ps ;b:on] dtbfgdf efu glnPsf] pNn]v lyof].

To;kl5 blIf0f clk|msL km'6an dxf;+3n] o; ljifonfO{ cufl8 ga9fpg] lg0f{o u¥of]. lkmkmfsf] sfo{sf/L af]8{n] ljZjsk cfof]hgf ug]{ ;DaGwdf dxfb]zaLr cfnf]kfnf]sf] k|0ffnLdfly ;xdlt JoQm u/]kl5 ;f] km'6an dxf;+3n] pQm lgo0f{ lnPsf] lyof]. ;g\ @)!) sf] ljZjsk cfof]hgf ug{ kfpg] ;DaGwdf blIf0f clk|msf ljZj:t b]lvG5.

blIf0f clk|msfsf] ;f] ljZjf; ;To ;flat x'g] xf] jf k'gM lg/fz x'g'kg]{ xf] eGg] ;DaGwdf ;g\ @))$ cufl8 s]xL eGg ;lsg] cj:yf 5}g.

hd{gLdf eg] !^ j6f ;x/x¿ ljZjsk Dofr cfof]hgf ug{ tof/ eO;s]sf 5g\. tL ;x/x¿ x'g\– aln{g, a|]d]g, 8f]6{dG8, 8';]68f]km{, k|mØf°kmf]6{÷d]g, u]n;]gsr]{g, ˜ofdsf{, ˜ofgf]e/, s];/:nf]6g]{, sf]nf]ug, n]klhk, lny/s';]g, dGr]gUnf8afr, Do'lgv, g'/]Dau{ / :6'6u6{.

;g\ @))@ sf] ljZjsk ljh]tf ;g\ @))^ sf] ljzjsksf] nflu :jtM 5gf]6 x'g] lg0f{o lkmkmfsf] sfo{sf/L a}7sn] ul/;s]af6 ;g\ @))^ sf] nflu 5gf]6 x'g' gkg]{ Ps dfq cfof]hs /fi6« hd{gL x'g k'u]sf] 5.

;g\ @))^ sf] ljZjsksf] cflwsfl/s gfd ‘lkmkmf km'6an ljZjsk hd{gL @))^’ /flvPsf] 5. Do'lgvsf] cf]nlDks /·zfnfnfO{ cfw'lgsLs/0f ug'{sf] ;§f ;g\ @))^ sf] ljZjsksf] nflu gof“ /·zfnf agfpg] lgo{0f ePsf] 5. ;g\ @))^ sf] ljZjsk cof]hsx¿n] gof“ /·zfnf agfpg :yfgLo Snax¿ afog{ Do'lgv / kLP;eL !*^) n] cfly{s ;xof]u ug]{ cfzf lnPsf 5g\.

;g\ @))^ sf] ;'?sf] pb\3f6g Dofr Do'lgvdf x'g] ePsf] 5 eg] kmfOgn Dofr aln{gdf x'g] ePsf] 5. Do'lgvdf gof“ /·zfnf agfpg cfly{s ;xof]u h'6fpg g;s] Do'lgvdf s'g} klg v]n x'g g;Sg] ;Defjgf klg /x]sf] 5.