Sadhana10 (Nepal)

blIf0f sf]l/ofsf bz /·zfnfx?

;f]n;f]n

u|]hLdf :ki6;“u ;+s]tx¿ pNn]v ul/Psf] ;f]nsf] d]6«f] ;a–j] l;:6dnfO{ lgs} ;'/lIft ;'ljwfhgs oftfoftsf] ;fwgsf] ¿kdf lrlgG5. ;g\ !(&$ df klxnf] k6s ;~rfng ul/Potf ;f]n ;aj] l;:6dsf] lj:tf/ x'“b} cfPsf] 5. xfn @ ;o ^@ j6f :6];g ePsf] s'n @ ;o ls=ld= b"/Lsf] cf7j6f ;aj]n] ;f]nsf] k|To]s lbzf;“u hf]8\g] oftfoft ;+~hfn la5\ofPsf] 5. ;f]nsf] a;;]jf klg k|z+;gLo 5. Toxf“ b}lgs k|To]s %–!) ldg]6df $ ;oj6f leGgfleGg} ?6df * xhf/ % ;oj6f a; ;~rflnt 5g\.

;f]n ljZjsk /·zfnf

gfd M ;f]n ljZjsk /·zfnf

:yfg M %!%, l;cf]·;fg–8f]·, dfkf]–u', ;f]n

Ifdtf M ^$,&@* l;6
-km'6an v]nsf] nflu dfq k|of]u x'g] /·zfnf_

lgdf{0f k"/f ePsf] ldlt M gf]e]Da/ !), @))!

ljz]iftf

eLcfO{kL / k|];sf nflu ztk|ltzt 5fgfo'Qm a:g] 7fp“, ckf·x¿sf nflu ljz]if l;6 / (#% k|ltzt l;6 ;j{;fwf/0fsf nflu.

pb\3f6g ;df/f]x x'g] /·zfnf

o;sf] lgdf{0fsfo{ ;g\ !((* sf] cS6f]a/df ;'? ePsf] lyof].

d'Vo kl/of]hgfx¿

;g\ @))@ df gof“ ;f]n :jod\;]jf ;~rfng.

ljZjsksf] dfWodaf6 ;f]nnfO{ cGt/f{li6«o ko{6g ;x/df kl/0ft.

If]qLo cfly{s ljsf; gLltx¿ k|j4{g.

;f]nsf] ;8s k"jf{wf/sf] dd{t / lj:tf/

k/Dk/fut snf ;f}Gbo{nfO{ ;d]6]/ r+uf / 9'+uf cfsf/sf] /·zfnf.

Oltxf; kvf{n / ck"0f{ kvf{nåf/f gof“ ;x;|fAbLsf] k|:tfjgfsf] k|ltlglwTj.

cfp68f]/ lyP6/sf] lgdf{0f / /·zfnf Joj:yfkgåf/f o;sf] k|of]usf] lj:tf/.

:jLldªk'n, :Sjf; sf]6{, uNkm sf];{, ;f}gf lkm6\g]; Sna, P/f]ljs Snf;, u]d ;]G6/ cflb.

km'8 sf]6{, lyd /]:6'/]G6, Jofkfl/s lhNnf, v]ns'b s]Gb|, Do'lhs l/s8{ k;n, Jojl:yt rd]gfu[x, v]ns'b ;fdu|L e08f/.

Oe]G6 xn, P8\h:6]jn :6]h, dN6L l;g]df, ljZjsk :df/s xn, ;f+:s[lts s]Gb|, v]ns'b sIff cflb.

PGs]cf]g

!(cf}+ ztfAbLdf hf];]cf]g j+zsf] cGTolt/ nfdf] ;do;Dd Psnsf6] gLlt cjnDag ub}{ cfPsf] o; j+zn] :jtGq Jofkf/sf] gLlt ckgfPb]lv of] PGs]cf]g Pp6f k|d'v cGt/f{li6«o aGb/ufx ;x/sf] ¿kdf b]vf k/]sf] xf].

( ;o %* ju{lsnf]ld6/ If]qdf km}lnPsf] tyf @^ nfv hg;+Vof ePsf] of] ;x/ pQ/k"jL{ Pl;ofsf] Jofkfl/s s]Gb|sf] ¿kdf b]vf k/]sf] 5. ljZje/s} dfnafxs hxfhx¿ PGs]cf]g aGb/ufxdf k'Ug] u5{g\. oxf“ sf]l/ofnfO{ lrlgof“ ;x/xh:t} l;ofglhg, ;f+3fO / j]OxfO;“u hf]8\g] 8'·f;]jf klg ;~rflnt 5. o;n] rLg / sf]l/ofaLrsf] ;fd'lb|s cfbfgk|bfgnfO{ lj:tf/ u/]sf] 5. ;g\ @))! sf] @( dfr{b]lv ;~rflnt PGs]cf]g cGt/f{li6«o ljdfg:ynn] a;]{lg !) s/f]8 ofq'nfO{ ;]jf k|bfg ub}{ cfPsf] 5. of] ljdfg:ynn] pQ/k"jL{ Pl;ofsf] Jofkfl/s p2]Zosf nflu k|d'v oftfoft dfWodsf] e"ldsf lgefp“b} cfPsf] 5.

PGs]cf]g d'gxfs /·zfnf

gfd M PGs]cf]g d'gxfs /·zfnf

:yfg M d'gxfs–8f]·, gfd–u', PGs]cf]g

Ifdtf M %),@%^ l;6 -:kf]6{;\ sDKn]S;_

lgdf{0fsfo{ ;s]sf] ldlt M -l8;]Da/ @))!_

ljz]iftf

ztk|ltzt l;6dfly 5fgfsf] Joj:yf ePsf] o; /·zfnfdf pRr k|ljlwsf] :sf]/af]8{ /flvPsf] 5.

c08fsf/ Psdfly csf]{ u/L /flvPsf] afb{nLx¿ / cGo y'k|} a:g] 7fp“sf] ;'ljwf 5.

;g\ !(($ sf] h'nfO{df ;'? ePsf] o;sf] lgdf{0fsfo{ @))! sf] @ l8;]Da/df k"/f ePsf] lyof].

/·zfnf k|of]u;DaGwL of]hgfx¿

lkm6g]; / P/f]las ;]G6/x¿.

/]i6'/]G6 / lu|N;.

ax'p2]ZoLo xn, ljjfx xn, /flq ef]h xn, ;f+:s[lts s]Gb|, Jofkfl/s s]Gb|, ef8fsf] ;'ljwf.

kx]+nf] ;fu/ d'Vo klZrdLåf/sf] ¿kdf PGs]cf]gsf] ljsf;.

s]a'n / d]Da|]g :6«Sr/ l;:6dsf] k|of]u u/L Pp6f :df/s ejgsf] lgdf{0f ug'{.

:kf]6{;\ sDKn]S;sf] ljsf;.

;'cf]g

;'cf]g u0ftGq sf]l/ofsf] s]Gb|Lo efudf /x]sf] u]pgf]GuL k|fGtsf] dWoblIf0fL If]qdf cjl:yt 5. !* cf}+ ztfAbLdf hf];]g j+zsf] kfnfdf ;d|f6 lhof]·hf]åf/f ljsf; ul/Psf] of] ;x/ sf]l/ofs} klxnf] of]hgfa4 ;x/ xf]. lhof·hf]n] zfxL cbfntnfO{ ;f]naf6 ;'cf]gl:yt cf?gf lktf /fhs'df/ hf·x]of]gsf] ;dflwglhs ;f/L cf?gf] lktfk|lt >4f~hln JoQm ug{ / /fhgLlts ;'wf/ ug{ rfx]sf lyP. o;sf nflu pgn] xjf;]of]· lsNnf agfpg nufO{ ;f] If]qdf 7"nf] a:tL a;fP/ ;x/ lgdf{0f u/fPsf lyP. o'g]:sf]sf] ljZj ;Dkbf ;ldltn] o; lsNnfnfO{ !* cf}+ ztfAbLsf] ;}Go jf:t'snfsf] cg'kd gd'gfsf] ¿kdf k|z+;f u/]sf] 5. of] ;x/ ljljw rf8kj{ / ;'cf]g ufNjL -Ps k|sf/sf] df;'sf] dL7f] kl/sf/_n] ubf{ ko{6sx¿sf] cfsif{0fsf nflu klg k|Voft 5.

;'cf]g ljZjsk /·zfnf

gfd M ;'cf]g ljZjsk /·zfnf

:yfg M pdfg–8f]·, kfnbfn–u', ;'cf]g

Ifdtf M $#,!#* l;6 -km'6an v]nsf nflu dfq_

lgdf{0f k"/f ePsf] ldlt M !# d], @))!

ljz]iftf

sf]l/ofsf] ;fDa' sG:6«S;g / k|mfG;sf] ;]G6 8]lg; /·zfnf lgdf{0f ug]{ k|]mGr sG:6«S;g sDkgLsf] ;+o'Qm k|of;df lgld{t.

cg'kd kv]6f cfsf/sf] 5fgf.

/·zfnf k|of]usf nflu of]hgfx¿

OG8f]/ :jLldª k'n / uNkm /]Gh

/]:6'/]G6, v]ns'b ;fdu|L e08f/, v'b|f / ef/L 5'6sf v]n ;fdu|L laqmL s]Gb|.

ax'p2]ZoLo xn -pbfx/0fsf nflu ljjfx xn_, ;fgf] lyP6/, ;Dd]ng s]Gb|, clt ljlzi6x¿sf nflu dlb/f ;]jg sIf.

d'Vo kl/of]hgfx¿

ljb]zLx¿nfO{ sf]l/ofnL ;+:s[lt / /xg;xg;“u kl/lrt u/fpg ltgLx¿nfO{ sf]l/ofnL kl/jf/df a:g] ;'ljwf.

;'cf]g ;kmf / pbf/x0fLo :gfgu[xx¿.

/·zfnf lgdf{0fsf nflu hg;xof]u / :jod\;]jf.

sf]l/ofsf] k|frLgtd ;x/dWo] Ps ;'cf]gdf cfw'lgs / P]ltxfl;s jf:t'snfsf] ;+ud b]Vg ;lsG5.

glkm“hfOPsf] kIfLsf] kv]6f cfsf/sf] 5fgf.

km'6an sDKn]S; / cEof; ug]{ 7"nf] rp/ tyf eJo /·zfnf

8]h]cf]g

gfd M 8]h]cf]g ljZjsk /·zfnf

:yfg M gf]Pg–8f]·, o';]cf]·–u', 8]h]cf]g

Ifdtf M $),&*@ l;6 -of] /·zfnf km'6ansf nflu dfq_

lgdf{0f k"/f ePsf] ldlt M !# ;]K6]Da/, @))!

/·zfnf k|of]usf nflu of]hgfx¿

lhDGofl;od, lhDGofl:6S;, :jLldª k'n, :Sjf; sf]6{, 6]a'n6]lg; sf]6{, P]/f]laS; Snf;, lkm6\g]; ;]G6/, uNkm /]Gh, ljlnof8{.

/]:6'/]G6, :Gofs af/x¿, :yfgLo vfBfGg e08f/, :kf]6{;\ Uofn/L, v]n ;fdu|L e08f/.

cfp68f]/ lyP6/, k|bz{gL{ xn, xl/of] ;fj{hlgs pBfg / uf]i7L xnx¿.

pRr k|ljlwsf] 5fgfo'Qm /·zfnf.

bz{sx¿sf nflu ljlzi6 /·zfnf Joj:yfkg of]hgf.

hf]Gh'

sf]l/ofnLx¿dfem ;+:s[lt / dL7f] vfBfGg kl/sf/sf nflu k|Voft o; ;x/sf] s'gfsfKrfdf o;sf] ljz]iftf emlNsPsf] 5. o; ;x/n] uf}/jzfnL Oltxf; af]s]sf] 5. of] If]q hf];]cf]g j+zsf] kl/jf/ oLsf] d"n ynf] xf]. oxf“ k'GugfDd'g åf/, u]cf]lGuh]cf]g -d"lt{_ / ufPs;f gfds Ps k|frLg ;/sf/L cltlyu[xh:tf P]ltxfl;s bz{gLo :ynx¿ /x]sf 5g\. ;fy} of] ;x/ oxf“ :yfgLo :jflbi6 kl/sf/sf nflu k|Voft 5. hf]Gh' hf]Gh' ljljDjfj -;fu;AhL;“u ksfOPsf] eft_, hf]Gh' xfGh]cf]·l;s -k/Dk/fut hf]Gh' z}nLsf] k"0f{tM sf]l/ofnL kl/sf/_ hf]Gh' sf]Gugfd'Nu's\afa -pl;g]sf] rfdn / l;dLsf] ;'?jf_ oxf“sf k|d'v cfsif{0f x'g\. ljut b'O{ ;o jif{b]lv hf]Gh'n] k|To]s jif{ sf]l/ofnL k/Dk/fut zf:qLo ;+uLt -hf]Gh' b];f;] pKgf]/L_ k|ltof]lutfsf] cfof]hgf ub}{ cfPsf] 5.

k/Dk/fut lrqsnf / x:tn]vgsf nflu k|of]u ul/g] xfGhL gfds sf]l/ofsf] k/Dk/fut lsDa' sfuhsf nflu klg of] ;x/ k|Voft 5. hf];]cf]g o'udf oxf“ pTkflbt cd"No xfGhLsf] 7"nf] kl/df0f rLgdf lgof{t x'g] uYof]{. k|frLg tyf cfw'lgs snf / ;+:s[ltsf] hu]0ff{df cu|k+lQmdf /x]sf] of] ;x/df cGt/f{li6«o rnlrq dxf]T;j, sfuh pT;j, cGt/f{li6«o ;f]/L -cfjfh_ pT;jb]lv lnP/ cGt/f{li6«o x:tn]vg k|ltof]lutf;d]t cfof]lht eO;s]sf] 5.

gfd M hf]Gh' ljZjsk /·zfnf

:yfg M afGjn–8f]·, l8cf]slhg–u', hf]Gh'

Ifdtf M $@,$&& :yfg -km'6ansf] nflu dfq_

lgdf{0f k"/f ePsf] ldlt M * gf]e]Da/, @))!

ljz]iftf

;j{;fwf/0f a:g] 7fp“sf] %) k|ltzt efudf 5fgfsf] Joj:yf, ljlzi6 JolQmx¿ / k|];sf nflu ztk|ltzt 5fgfo'Qm a:g] 7fp“.

b'O{j6f 7"nf] -@)ld‚!)ld_sf] :sf]/af]8{.

/·zfnfsf] k|of]usf nflu of]hgf

lkm6g]z ;]G6/, al;laof“nf] ug]{ s]Gb|, v]ns'b ;'ljwf, v]n sIfx¿.

/]:6'/]G6, v]ns'b ;fdu|L e08f/, sDKo'6/ -;fOj/_ e08f/, k':ts e08f/ / 7"nf] :6];g/L e08f/ / 7"nf] Jofkf/ s]Gb|.

ljjfx xn, l;g]Kn]S; / :yfgLo nf]sahf/.

d'Vo kl/of]hgfx¿

;fOsnnfO{ oftfoftsf] k|d'v ;fwgdWo] Pssf] ¿kdf k|j4{g ug'{.

ljz]if sf]l/ofnL ;f+:s[lts lhNnfsf] ljsf; ug'{.

sf]l/ofnL k/Dk/fut dxfsfJo -kfg ;f]/L_ sf] k|j4{gsf nflu gfr3/sf] :yfkgf ug'{.

hf]Gh'–lrcf]g If]qdf j[If/f]k0f u/L kfs{sf] ¿kdf ljsf; ug'{.

k+vf / kv]6f cfsf/sf] 5fgf / :6\ofG8 lgdf{0f ug'{.

/fd|f] afnL / ufp“sf] ;'/Iffsf] nflu k|fy{gf ul//x]sf] ;+s]t lbg] ;f]T8] cfsf/sf] d'Vo :tDesf] lgdf{0f.

!@ j6f tf/fo'Qm ufof gfds ;f+uLlts jfBjfbg oGqsf] ljsf; / k|j4{g ug'{.

UjfGh'

sf]l/ofnL k|foåLksf] blIf0f–klZrdL efudf cjl:yt UjfGh' sf]l/ofs} kf“rf} ;a}eGbf 7"nf] ;x/ xf]. o;sf] hg;+Vof !# nfv 5.

a]Sh] j+zsf] cg'kd ;f+:s[lts b]g hf];]cf]g j+zsf] snfTds / af}l4s j/bfgx¿sf] ynf] of] ;x/ ;+:s[lt / snfsf] dlGb/sf] ¿kdf klg lrlgG5. UjfGh'sf] ;f+:s[lts k[i7e"lds} sf/0f oxf“ y'k|} snfsf/ / lj4fgx¿sf] hGd ePsf] 5. ;g\ !((% df oxf“ cfof]lht UjfGh' laoGg]n gfds cGt/f{li6«o snfdxf]T;jdf Pl;of / ljZjs} y'k|} k|ltli7t cfw'gls snfsf/x¿n] efu lnPsf lyP. of] ;x/ k/Dk/fut :jflbi6 kl/sf/sf nflu klg lgs} k|Voft 5. of] ;x/n] sf]l/ofnL /fhgLlt / sf]l/ofnfO{ k|hftGqlt/ pGd'v ug]{tkm{ P]ltxfl;s e"ldsf v]n]sf] lyof].

UjfGh' ljZjsk /·zfnf

gfd M UjfGh' ljZjsk /·zfnf

:yfg M k'Gufd–8f]·, l;cf]u', UjfGh'

Ifdtf M $#,!@! l;6 -km'6ansf] nflu dfq_

lgdf{0f ;DkGg ePsf] ldlt M !# gf]e]Da/, @))!

ljz]iftf

ljlzi6 JolQmx¿ -eLcfO{kL_ / k|];nfO{ /flvg] :yfgdfly ztk|ltzt 5fgf / ;j{;fwf/0f a:g] :yfgsf] ^) k|ltzt efudf 5fgfsf] Joj:yf.

b'O{j6f 7"nf /+uLg :sf]/af]8{.

;\g !((* sf] gf]e]Da/df ;'? ePsf] o;sf] lgd{0fsfo{ @))! sf] ;]K6]Da/df k"/f ePsf] lyof].

/·zfnf k|of]usf nflu of]hgfx¿

lkm6\g]z ;]G6/, P/f]laS;, 6]a'n6]lg; sf]6{, t]SjfGbf] hLd, h'8f] hLd, aln· PNnL, Aof8\ldG6g sf]6{, OG8f]/ uNkm /]Gh, /fs]6an sf]6{, :Sjf; sf]6{.

/]:6'/]G6, af/, ;lkª ;]G6/, skmL ;k

sfo{qmd k|:t't ul/g] xn, sf7k'tnL grfpg] gfr3/, k/Dk/fut ;f+:s[lts snf sIff, o'jf 5fqfjf;, lsG8/uf6]{g.

d'Vo kl/of]hgfx¿

pRr k|ljlwo'Qm lj1fg tyf cf}Bf]lus sDKn]S; lgdf{0f.

cGt/f{li6«o ;f+:s[lts sfo{qmdx¿sf] k|rf/k|;f/ ug'{.

UjfGh'nfO{ jftfj/0fLo¿kdf :jf:y ;x/ agfpg].

pHofnf] ;x/df kl/0ft ug'{ -sf]l/ofnL efiffdf UjfGh'sf] cy{ pHofnf] ufp“ xf]_

dfpG6 d'8]p· ;fg / k/Dk/fut gf6s ‘uf]–kmfO6’ emlNsg] cg'kd jqm/]vfs[ltsf] lgdf{0f ug'{.

aflx/af6 ;lhn} x]g{ ;lsg] v'nf /·zfnfsf] lgdf{0f.

8]h'

sl/a @% nfv hg;+Vof ePsf] 8]u' ;x/ ;f]n / a';fgkl5 sf]l/ofsf] t];|f] 7"nf] ;x/ xf]. sf]l/ofnL k|foåLksf] s]Gb|Lo blIf0fk"jL{ efudf cjl:yt of] ;x/ ;+:s[lt / lzIffsf nflu k|Voft 5. o; ;x/n] l;Nnf / ufof clw/fHosf] ;+:s[ltnufot hf];]cf]g j+zsf] k/Dk/fut sGkm'l;og ;+:s[ltnfO{ ;+/If0f u/]sf] 5. :yfgLo¿kdf ‘sf]l/og ldnfg’sf] pk;+xfn] lrlgg] of] ;x/ 6]S;6fOn / km]zgsf nflu k|d'v cf}Bf]lus cfwf/ xf]. xfn Pl;ofs} ;jf]{s[i6 km]zg ;]G6/sf] ¿kdf :yflkt x'g] sf]lzz ul//x]sf] of] ;x/sf] s]xL jif{leq} ljZjJofkL :6]hdf k|lt:kwf{ ug]{ cfzf /fv]sf] 5. cGt/f{li6«o pmhf{ lgsfo -cfO{OP_åf/f ;f}o{;x/sf] pkflw k|bfg ul/Psf] o; ;x/n] jftfj/0fLo hfu/0f If]qdf pNn]vgLo of]ubfg lbPsf] 5.

gfd M 8]u' ljZjsk /·zfnf

:yfg M 8]lnp·–8f]·, ;';]cf]·–u', 8]u'

Ifdtf M ^%,*%& l;6 -:kf]6{;\ sDKn]S;_

lgdf{0f k"/f ePsf] ldlt M @) d], @))!

ljz]iftf

rLnsf] cfsf/df l8hfOg ul/Psf] sf]l/ofs} ;a}eGbf 7"nf] /·zfnf.

s'n l;6sf] &% k|ltzt cyf{t\ %!,()) l;6dfly 5fgfsf] Joj:yf.

;g\ !((& sf] @( h'nfO{df ;'? ePsf]

/·zfnfsf] k|of]usf nflu of]hgf

;'l6ª /]Gh, cfs{/L -wg'ifjf0f_ /]Gh, /fs]6an sf]6{, P/f]laS; Snf;, lkm6\g]; Sna, :Sjf; sf]6{, /f]n/–:s]l6ª l/·, /s SnfOlDaª Pl/of, cfO; :s]l6ª l/·, 6]lg; sf]6{, af:s]6an sf]6{, elnan sf]6{, Aof8ldG6g sf]6{ cflb.

Jojl:yt /]:6'/]G6, klAns /]:6'/]G6, pkxf/ k;n, skmL k;n, ;lkª ahf/

eLcfOkL sIf, /flqef]h sIf, :jfut sIf, cfp68f]/ j]l8ª, 8«fOe–Og lyP6/, ;f+:s[lts s]Gb|, ljljw sfo{qmd k|:t't ug]{ xn / ef8fdf pknAw x'g] clkm; sf]7fx¿.

pN;fgfg

sf]l/ofsf] blIf0fk"jL{ efudf cjl:yt ;'Gb/ aGb/ufx ;x/ pN;fgsf] k"jL{ efu ;d'b|n] 3]l/Psf] 5 eg] klZrdL efudf cUnf–cUnf kxf8x¿ 5g\. ;g\ !(^) sf] bzsdf klxnf] / ;a}eGbf 7"nf] cf}Bf]lus sDKn]S; :yfkgf ePotf sf]l/ofsf] cfly{s ljsf;sf] d'6'sf] ¿kdf /]x]sf] pN;fgaf6 /fi6«s} s'n cf}Bf]lus pTkfbgsf] !@ k|ltzt cf]u6]sf] 5. a;]{lg ljZje/ !$ nfvj6f sf/ lgof{t ug]{ x'G8fO df]6;{nufot ljZjsf cGo y'k|} k|Voft sDkgLx¿ o;} ;x/df 5g\. pmhf{, dfgj;|f]t / k|z+;gLo cf}Bf]lus pTkfbg Ifdtf lnP/ cl3 al9/x]sf] pN;fg @! cf}+ ztfAbLsf] ;d[4zfnL cGt/f{li6«o ;x/df kl/0ft x'“b}5.

pN;fg d'G;' km'6an /·zfnf

gfd M d'G;' km'6an /·zfnf

:yfg M cf]s–8f]·, gfd–u', pN;fg

Ifdtf M $#,^)^ l;6 -km'6ansf nflu dfq_

lgdf{0f k"/f ePsf] ldlt M @* clk|n, @))!

ljz]iftf

s'n l;6sf] *& k|ltzt efudfly 5fgf / @@ld‚(=$ld cfsf/sf] 7"nf] :sf]/af]8{sf] Joj:yf.

;'/Iff, l6sfp, ldtJolotfh:tf s'/fnfO{ Wofgdf /fvL l56f] lgld{t.

;g\ !((& sf] cu:6df ;'? ePsf] o;sf] lgdf{0fsfo{ @))! sf] @* clk|ndf k"/f ePsf] lyof].

d'Vo kl/of]hgf

jftfj/0fLo¿kdf :j:y ljZjsksf nflu jftfj/0fLo ljsf; sfo{qmdx¿sf] k|j4{g.

u]cf]ªh'sf] Oltxf; / ;+:s[lt / pN;fgsf] cf}Bf]lus ;+:s[lt;“u d]nvfg] ko{6sLo pTkfbgx¿sf] ljsf; ug'{.

oftfoft ;]jfsf] Jofks ;'wf/ u/L oftfoft c;'ljwfsf] s6f}tL ug'{.

ljZjsk kl/jf/’sf nflu pN;fg nf]§] xf]6]nsf] lgd{0f ug'{.

o; km'6an /·zfnfsf] dfWodaf6 oflGqs / cf}Bf]lus ;x/sf] 5lj af]s]sf] pN;fgnfO{ jftfj/0fLo¿kdf :j:y ;x/df kl/jt{g ug'{.

7"nf] ;+Vofdf dflg;sf] hd36 x'g ;lsg] / pRr k|ljlwsf] 9f“rf k|0ffnL.

ax' v]ns'b ejgsf] lgdf{0f of]hgf.

/fs]6an sf]6{, alnª PNnL, P/f]laS; Snf;, 6]a'n6]lg; sf]6{, lkm6\g]; ;]G6/, :Sjf; sf]6{, :gfg sIfx¿.

/]:6'/]G6, l8:sfpG6 :6f]/, pkxf/ k;n, v]ns'b ;fdu|L e08f/

xAaL Snf;, afnaflnsfsf] v]nsIf, lj>fd If]q, snf / v]ns'bsf nflu k|bz{gL xn.

a';fg

cfsf/sf] lx;fan] /fi6«sf] pTs[i6 aGb/ufx eg]/ lrlgg] a';fgnfO{ sf]l/ofsf] bf];|f] /fhwfgL klg dflgG5. $) nfv hg;+Vof /x]sf] cGt/f{li6«o dxfgu/kflnsf a';fg @))@ lkmkmf jN8{sk / ;g\ @))@ sf] !$ cf}+ Pl;ofnL v]ns'b cfof]hs ;x/ xf]. ef}uf]lns cg's"sntf / cfw'lgs aGb/ufx ;'ljwfsf] sf/0f j:t'x¿sf] cfjthfjt 9'jfgLsf] kl/df0fdf a';fg aGb/ufx ljZjs} t];|f] :yfgdf kg{ cfp“5. x/]s udL{ofddf labf dgfpg a';fg cfpg]x¿ oxf“sf] k|Voft UjfGunnL / xfPpG8fo ;d'b|t6df k'Ug la;{+b}gg\. ltgLx¿n] Toxf“ l:sOª, af]l6ª / ;lkmªh:tf hnqmL8f u/L /dfOnf] u5{g\.

gfd M a';fg Pl;of8 d'Vo /·zfnf

:yfg M u]cf]h]–8f]·, ocf]Gh]–u', a';fg

Ifdtf M %#,(@^ l;6 -:kf]6{;\ sDKn]S;_

lgdf{0f k"/f ePsf] ldlt M !^ ;]K6]Da/, @))!

ljz]iftf

ko{6g ;|f]tx¿sf] ljsf; / lj:tfl/t ko{6g sfo{qmd.

cGt/f{li6«o rnlrq dxf]T;j, a';fg ;d'b|Lt6 dxf]T;j ;~rfng eO;s]sf] 5.

/·zfnf k|of]usf nflu of]hgf

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8«fOe–Og lyP6/, ;f+:s[lts cWoog ;'ljwf, ;fdflhs cWoog sIf, k|bz{gL sIf, afnaflnsfsf] km'6an sIf.

d'Vo kl/of]hgfx¿

ko{6g ;|f]tx¿sf] ljsf; / ko{6g sfo{qmdsf] lj:tf/.

;g\ @))@ a';fg Pl;ofnL v]ns'b;“u ;DalGwt ;f+:s[lts sfo{qmdsf] k|j4{g ug'{.

u'/]pg /·zfnf 9f“dfdf cfs/ lbg'.

ljZjsk / Pl;ofnL v]ns'bsf nflu 7"nf] kl/df0fsf] /·zfnf.

ztk|ltzt 5fgfo'Qm ax'pb]ZoLo /·zfnf agfpg'.

;f]lUjkf]

h]h'8f] 6fk'nfO{ k/Dk/fut¿kdf ;fDbfbf] -r§fg, xfjf / o'jtLx¿_ sf] 6fk';“u t'ngf ug]{ ul/Psf] 5. g/d / ;'Gb/ afn'jfsf] ;d'b|L lsgf/fx¿ /x]sf] of] 6fk' gLnf] Ph'/ ;d'b|n] 3]l/Psf] 5. o; ;d'b|df c;+Vo ;'Gb/ df5f kf}l8/x]sf x'G5g\. oxf“sf] dfpG6 xfNnf;fgl:yt ;dy/ xl/of d}bfg 3f]8r9Lsf nflu lgs} k|Voft 5. km;n em'n]sf v]tsf kmf“6 / kmnkm"nsf afujfgL h]h'8f]sf] k|d'v ljz]iftf xf]. ;d'b|sf] ;'Gb/ b[Zo, Toxf“sf] dgf]/d em/gf / ;d'b|L lsgf/df cjl:yt r§fgsf ;–;fgf kxf8x¿ lrQfsif{s 5g\. of] :yfg sf]l/ofnL gjbDktLx¿sf nflu dw'df; dgfpg lgs} nf]slk|o 5.

gfd M h]h' ljZjsk /·zfnf

:yfg M lacf]?jfg–8f]·, ;f]lUjkf]

Ifdtf M $@,@%^ l;6 -km'6an dfq_

lgdf{0f k"/f ePsf] ldlt M ( l8;]Da/, @))!

ljz]iftf

%) k|ltzt l;6dfly 5fgfsf] Joj:yf, -#)ld‚!%ld_ cfsf/sf b'O{j6f 7"nf :sf]/af]8{.

;g\ !((( sf] k|m]a'c/Ldf ;'? ePsf] o;sf] lgdf{0fsfo{ @))! sf] l8;]Da/df k"/f ePsf] lyof].

/·zfnf k|of]usf nflu of]hgf

ljb]zL nufgLsf] vf]hL ug'{.

cfODofs; lyP6/, ko{6g ;"rgf s]Gb|, cGt/f{li6«o / Jojl:yt /]:6'/]G6x¿,

cSjfl/od, gf}sf laxf/.

d'Vo kl/of]hgfx¿

;f+:s[lts / ko{6g sfo{qmdx¿sf] k|j4{g

;f]lUjkf]nfO{ lxp“b] v]ns'b :ynsf] ¿kdf ljsf; ug'{.

Hjfnfd'vLn] kxf8sf y'Dsf]x¿ ag]sf sf/0f klg h]h' 6fk' lgs} cfsif{s 5.

tflnd / k|lt:kwf{sf nflu x/df};ddf cg's"n x'g] lsl;dsf] /·zfnf lgdf{0f.

8/nfUbf] atf;sf] emf]Ssfaf6 hf]ufpgsf nflu h]h 6fk'sf 3/x¿df agfOg] P; / Pn cfsf/sf d'Voåf/f cfsf/sf] d"nåf/x¿ /·zfnfdf agfpg'.