Sadhana17 (Nepal)

ljZjsk 5gf]6 @))@ df g]kfn cgk]lIft ;kmntfsf] km8\sf]

lg/~hg /fhj+zL

ljZjsk km'6an @))@ sf nflu hfkfg / blIf0f sf]l/ofsf] ofqfdf lg:s]sf ljZjsf ! ;o (# /fi6«df g]kfn klg Pp6f ;fgf] /fi6« lyof], t/ ;]g]un, :nf]e]lgof, rLg / OSj]8/h:t} ljZjsk ofqfnfO{ clGtd r/0f;Dd k'¥ofpg] nIo geP klg g]kfnn] of] ofqfdf h] hlt ;kmntf k|fKt u¥of], Tof] w]/} cy{df c;f]rgLo, uf}/jflGjt / ;du|df g]kfnL km'6an Oltxf;sf] nflu P]ltxfl;s lyof].

Pl;ofdf klxnf] k6s cfof]hgf x'g nfu]sf] klxnf] ljZjsk km'6an k|ltof]lutfsf] nflu g]kfnn] yfn]sf] cleofgsf] klxnf] dxŒjk"0f{ kf6f] c;kmn x'g' g]kfnsf] 7"nf] b'ef{Uo lyof]. Pl;ofnL 5gf]6 r/0fsf] ;d"x ‘^’ sf] v]n sf7df8f}+sf] bz/y /+uzfnfdf cfof]hgf ug]{ :jLs[lt Pl;ofnL km'6an dxf;+3 -PPkm;L_ n] g]kfnnfO{ lbPsf] lyof]. clvn g]kfn km'6an ;+3 -lkmkmf / PPkm;Låf/f dfGotfk|fKt_ n] ;d"x ‘^’ df k/]sf /fi6«x¿ O/fs, sfhls:tfg / dsfpnfO{ b'O{ r/0fdf v]nfpg'kg]{ pQm v]nnfO{ ‘t6:y d}bfg’ g]kfndf Pp6} v]ndf 6'+Uofpg /fhL u/fPsf] lyof].

t/ k|ltof]lutf k|f/De x'g'cufl8 g]kfndf rs]{sf] PGkmf ljjfbn] ubf{ !(*^ kl5 bf];|f] k6s g]kfndf x'g] lglZrt ePsf] ;a}eGbf 7"nf] cGt/f{li6«o km'6an k|ltof]lutfsf] cfof]hgf u'Dg k'Uof]. PGkmfn] /fli6«o v]ns'b kl/ifb\af6 bz/y /+uzfnf kfpg ;s]g. k|ltof]lutf O/fs / sfhls:tfgdf ;¥of].

g]kfnsf] b'ef{Uosf] syf eg] oltdf dfq ;Lldt lyPg. cfof]hgf u'dfPsf] g]kfnn] k|ltof]lutfdf efu lng] ls glng] jf lnof] eg] klg s'g PGkmfn] lng] eGg] ljjfbn] cGTo;Dd g]kfnL 6f]nLnfO{ cGof]ntflt/ ws]lnlbof].

b'O{j6f PGkmf g]kfndf cl:tTjdf lyP, clxn] klg 5g\. ljZjskdf efu lng b'j} PGkmfn] cf?g} tl/sfn] tof/L u/]. /fli6«o dfGotfk|FKt uLtf /f0ff cWoIf /x]sf] PGkmfn] dx]Gb| k'ln; Sna, zfxL g]kfnL ;]gf / cGo s]xL v]nf8Lx¿nfO{ /fv]/ PGkmf sDKn]S; ;ftbf]af6f]df k|lzIf0f z'¿ u¥of]. lkmkmf / PPkm;Låf/f dfGotfk|fKt u0f]z yfkf cWoIf /x]sf] PGkmfn] OlGhlgol/ª d}bfgdf /fli6«o o'jf v]nf8Lx¿nfO{ /fv]/ k|lzIf0f lbof] eg] PGkmf /fhgLltaf6 lbSs k|foM /fli6o v]nf8Lx¿ /x]sf] Pp6f ‘t6:y km'6an v]nf8Lx¿sf] 6f]nL’ v'nf d~rdf :jtGq k|lzIf0f lng yfNof].

ljjfbsf] ;dfwfg lg:sg ufx|f] x'g] lglZrt lyof]. /fli6«o PGkmf cf?gf] 6f]nL O/fs / sfhls:tfg nfg] kIFdf cl8u lyof], t/ lkmkmf / PPkm;Lsf] PGkmfsf] :jLs[ltljgf 6f]nL hfg c;Dej lyof]. cyf{t\ cWoIf u0f]z yfkfsf] x:tfIf/o'Qm 6f]nL dfq ljZjsksf nflu p8\g ;SYof]. ;d:ofsf] 6'+uf] gnfu]kl5 v'nf d~rdf :jtGq k|lzIf0f lnO/x]sf /fli6«o v]nf8Lx¿n] Ps kqsf/ ;Dd]ngsf] cfof]hgf u/L g]kfnnfO{ ljZjsk ;xeflutfaf6 jl~rt gug{ tyf PGkmf ;d:ofsf] ;dfwfg u/L v]nf8Lx¿sf] k|ltef gdfg{ cg'/f]w u/]sf lyP. v]nf8Lx¿n] kqsf/ ;Dd]ngsf] cfof]hgf u/L km'6an arfpg u'xf/]sf] ;DejtM g]kfndf Tof] klxnf] cj;/ lyof].

cGttM tTsfnLg PGkmf pkfWoIf 6f;L 3n]sf] g]t[Tjdf Pp6f t6:y km'6an 6f]nLsf] lgdf{0f ul/of]. b'j} PGkmfsf] ;xdlt / /fv]ksf] kxnaf6 ag]sf] ;f] 6f]nLn] cGttM g]kfnsf] ljZjsk ofqfsf] kf“rf}+ ;+:s/0fsf] ¿kdf O/fs / sfhls:tfgsf] ofqf u¥of].

cGof]ntf / clglZrttfsf] aLrdf JolQmut k|lzIf0f dfq u/]sf g]kfnL 6f]nLsf] of] ofqf eg] clt clj:d/0fLo /x\of]. xfn;Dd v]n]sf $ j6f ljZjsk 5gf]6eGbf o; k6s g]kfnn] lgs} g} rxlsnf] k|bz{g u/]sf] lyof].

O/fssf] aubfbl:yt cn ;fcj :6]l8oddf sfhls:tfg;“usf] klxnf] v]ndf g]kfn ^–) n] k/flht eof]. ;+ul7t k|lzIf0fsf] cefjdf g]kfnn] O/fs;“u 3/]n' bz{sx¿dfem bf];|f] v]ndf (–! n] k/fho ef]Ug'k¥of]. t/ o;} v]ndf gL/fhg /fodfemLn] Ps uf]n ug{ ;kmn eP, h'g uf]n af“sL ;Dk"0f{ v]nsf nflu g]kfnL 6f]nLsf] k|]/0ff aGof].

dsfplj?4sf] t];|F] v]ndf g]kfn $–! n] ljhoL eof]. gL/fhgsf] @ uf]n tyf xl/ v8\sf / j;Gt yfkfsf] !÷! uf]nsf] d2tn] O/fsL /+uzfnfdf g]kfnn] ljZjsk 5gf]6sf] Oltxf;df kfPsf] of] klxnf] ljho lyof]. o;cl3 !(*^ sf] 5gf]6df g]kfnn] dn]l;of;“u v]n]sf] ljZjsk 5gf]6sf] klxnf] v]n uf]n/lxt a/fa/Ldf /f]Sg ;kmn ePsf] lyof] eg] !((* df cf]dfgdf v]n]sf] dsfplj?4sf] v]n !÷! sf] a/fa/Ldf /f]Sg ;Sg' g} xfn;Ddsf] pknlAw ag]sf] lyof].

O/fssf] of] ;'vb ;kmntfnfO{ sfhls:tfgdf g]kfnLx¿n] emg\ ;'gf}nf] agfP. klxnf] ljhoaf6 xf}l;Psf] g]kfnL 6f]nLsf] bf];|f] r/0fsf] k|bz{g clt k|z+;gLo lyof]. ljZjel/af6 g]kfnL v]nf8Lx¿sf] k|bz{gsf] k|z+;f eof].

sfhls:tfglj?4 cNdf6Lsf] ;]G6«n /+uzfnfdf v]lnPsf] klxnf] v]ndf g]kfnn] -$–) n] k/flht_ uf]n ug{ g;s] klg ;+ul7t 6f]nLsf] gd'gf k|:t't u/]sf] lyof]. O/fs;“usf] bf];|f] v]ndf g]kfnn] O/fsL 6f]nLnfO{ b'O{ uf]n 7f]s]/ cf?gf] pTs[i6tfsf] kl/ro lbPsf] lyof]. $–@ n] k/flht eP klg ;f] v]ndf g]kfnn] O/fsnfO{ k|z:t bafa lbg ;Ifd ag]sf] lyof]. xl/ v8\sf / gL/fhg /fodfemL g]kfnsf nflu uf]n ug]{ b'O{ uf]nstf{ lyP.

of] k|bz{gn] dsfpnfO{ gdHhf;“u s'lNrg g]kfnnfO{ 7"nf] dfgl;s kmfObf k'Uof]. kl/0ffdtM clGtd v]ndf dsfpn] g]kfn;“u ^–! sf] k/fho :jLsfg'{k¥of]. gL/fhg /fodfemLn] x\ofl6«s u/]/ cf?gf] gfd Oltxf;df n]vfP eg] afnuf]kfn dxh{g, bLks nfdf / j;Gt yfkfn] af“sL uf]n u/L ljZjsk uf]nstf{x¿df gfd yk].

ljZjsk ofqfdf g]kfnsf] cGTo ;'vb /x\of]. ljutsf v]nx¿df uf]n vfg] 6f]nLsf] ¿kdf kl/lrt 6f]nL o; k6s uf]n jiff{pg] 6f]nL klg aGof]. PGkmf ljjfb, km'6ansf] r/d /fhgLltaf6 u'h“|b} Pp6f c;+ul7t g]kfnL km'6an 6f]nLn] Oltxf; /Rof] / cfzf gul/Psf] ljZjsk ofqfnfO{ :jl0f{d agfof].

ljZjskdf g]kfnsf] k|bz{g

!(*^ g]kfndf

g]kfn– ) blIf0f sf]l/of– @

g]kfn– ) dn]l;of– )

dn]l;ofdf

g]kfn– ) dn]l;of– %

blIf0f sf]l/ofdf

g]kfn– ) blIf0f sf]l/of– $

-blIf0f sf]l/of 5gf]6_

!(() dn]l;of, b= sf]l/of / l;+ufk'/df

klxnf] n]u

g]kfn– ) blIf0f sf]l/of– (

g]kfn– ) dn]l;of– @

g]kfn– ) l;+ufk'/– #

bf];|f] n]u

g]kfn– ) blIf0f sf]l/of– $

g]kfn– ) l;+ufk'/– &

g]kfn– ) dn]l;of– #

-blIf0f sf]l/of 5gf]6_

!(($ sf] ljZjsk 5gf]6df g]kfnn] efu lnPg

!((* cf]dfgdf

g]kfn– ) cf]dfg– !

g]kfn– ) hfkfg– ^

g]kfn– ! dsfp– !

-klxnf] uf]n xl/ v8\sfn] u/]_

hfkfgdf

g]kfn– ) hfkfg– #

g]kfn– ) cf]dfg– ^

g]kfn– ! dsfp– @

-bf];|f] uf]n bLks cdfTon] u/]_

@))@ O/fsdf

g]kfn– ! O/fs– (

g]kfn– ) sfhls:tfg– ^

g]kfn– $ dsfp– !

-ljZjskdf g]kfnsf] klxnf] ljho_

sfhls:tfgdf

g]kfn– ) sfhls:tfg– $

g]kfn– @ O/fs– $

g]kfn– ^ dsfp– !

-bf];|F] ljho, gL/fhg /fodfemLn] ljZjsk 5gf]6df g]kfnsf nflu klxnf] x\ofl6«s u/]_