Sadhana4 (Nepal)

k]gfN6Ldf eGbf lk|m lssdf uf]n ug{ ;lhnf]

cltl/Qm ;dodf u/]sf] uf]N8]g uf]n / k]gfN6L ;'6–cfp6df u/]sf] lg0ff{os uf]neGbf 5'§} dhf / k|z+;f x'G5– k|mL–lssdf u/]sf] uf]ndf. km'6andf k|mL–lss gePsf] eP s] x'GYof] eg]/ ;f]Rg] xf] eg] glhssf] 36gfnfO{ lgofNbf O·NofG8n] o; ljZjskdf k|j]z kfp“b}gYof] / k|mfG;n] prfn]sf] o"/f]–@))) sf] pkflw :k]g, kf]r'{un gq O6fnLn] prfNYof].

O·NofG8 / u|L;sf nflu ljZjsk 5gf]6sf] ¿kdf clGtdsf ¿kdf /x]sf] lyof] pQm Dofr. ljZjskdf k|j]z kfpgsf nflu O·NofG8n] pQm v]n lhTg} kb{Yof] eg] e|d0fsf/L u|L;sf nflu ljZjskdf 5gf]6 x'g] cfzf u'dfO;s]sf]n] 6f]nLsf nflu ;f] Dofr cy{xLg lyof].

To;}n] lu|;sf] /fli6«o km'6an 6f]nL O·NofG8sf] cf]N8 6«Øfkmf]8{df cfp“bf Oª\ln; 5fkfx¿df labf dgfpg cfPsf] ko{6sLo 6f]nLsf] ;+1f kfPsf] lyof], t/ ;f]xL ;d"xsf] Do'lgvdf v]lnPsf] hd{gL / lkmgNofG8aLrsf] v]n !) ldg]6cufl8 uf]n/lxt a/fa/Ldf /f]lsPkl5 O·NofG8nfO{ ljZjskdf k|j]z kfpg lu|;lj?4sf] pQm v]n a/fa/Ldf dfq /fVg ;s] klg k'Ug] ePsf] lyof].

hd{gLnfO{ Do'lgvdf %–! sf] nHhf:kb k/fho rvfPkl5 ljZjsksf nflu klg k|an bfa]bf/ 6f]nLsf ¿kdf plePsf] O·NofG8n] lu|;lj?4sf] v]n ;lhn} lhTg] cfzf ul/Psf] lyof], t/ lu|;n] lgwf{l/t () ldg]6;Dd @–! sf] cu|tf lnP/ Oª\ln; ;dy{snfO{ b'vL t'NofPsf] lyof] eg] hd{gLsf ;dy{snfO{ v'zL t'NofPsf] lyof].

OGh'/L 6fOdsf] t];|f] ldg]6 cyf{t\ clGtd ldg]6df O·NofG8n] k|mL–lss xfGg] cj;/ kfof]. k|mL–lsssf lj1 O·NofG8sf sKtfg 8]lj8 j]s˜ofd o; clGtd c:q k|of]u ug{sf nflu cufl8 tlD;P. j]sx\ofdn] @% of8{ 6f9faf6 u/]sf] pQm k|xf/ bz{gLo ¿kdf uf]ndf kl/0ft ePkl5 dfq O·NofG8n] ljZjskdf cf?gf] :yfg lglZrt u/]sf] lyof].

o:t} xljut ePsf] lyof]– k|mfG;sf] o"/f] @))) df. ljZjskkl5sf] bf];|f] km'6an d]nf o'/f]lkog RoflDkogl;k– @))) cGtu{t k|mfG; / :k]gaLrsf] Sjf6{/kmfOgn v]n !–! sf] a/fa/Ldf ;dfKt x'g] qmddf /x]sf] lyof].

t/ hfb'u/L ld8lkmN8/ lhg]lbg lhbfgn] k|mL–lssdf cfsif{s uf]n u/L k|mfG;nfO{ cGTodf ;]ldkmfOgn;Dd k'¥ofPsf lyP. lhbfgn] k|mL–lssdf u/]sf] pQm lg0ff{os uf]nn] g} k|mfG;sf] o"/f] @))) sf] ljhodf k|d'v e"ldsf v]n]sf] lyof].

k|mL–lssdf ul/g] uf]n cGo uf]neGbf km/s /x]sf] x'G5. cGo uf]nx¿ hxf“af6 h;/L u/] klg x'G5, t/ k|mL–lsssf nflu dfkb08 tf]lsPsf] x'G5. lk|m–lssdf ul/g] uf]n ;a}eGbf glhssf] b"/L eg]sf] !* of8{ 6f9f /x]sf] x'G5.

Pp6f v]nf8Ln] cufl8 a9fPsf] annfO{ k|ltåGåL 6f]nLsf v]nf8Lx¿n] n8fO“df 6Øfsn u/]df, annfO{ xftn] /f]s]df cyjf s'g} klg cj/f]w x'g] sfo{ u/]df v]n ;~rfng ul//x]sf /]k|mLn] l:yltnfO{ dWogh/ /fVb} Ps r]tfjgL k|xf/ xfGg lbG5. hl6n l:yltdf pQm sfo{ u/]df k|mL–lss cyf{t\ ;f]em} uf]n xfGg kfpg] / ;fdfGo -ckm:6«S;g_ l:yltdf pQm sfo{ u/]df OG8fO/]S6 lss cyf{t\ Pp6f v]nf8Ln] u/]sf] k|xf/ an uf]n x'g'cufl8 csf]{ Ps v]nf8Ln] pQm annfO{ 5f]Psf] x'g'kb{5.

o; ljZjskdf km'6ank|]dL bz{sx¿n] k|mL–lsssf nflu ;a}eGbf lgk'0f v]nf8Lx¿nfO{ u'dfP klg tL v]nf8Lsf] xf/fxf/Ldf /xg] cGo v]nf8Lx¿n] k"/f ug]{ ck]Iff ul/Psf] 5.

l;lg;f ldxfhnf]les gfd hlxn] klg km'6andf k|mL–lsssf nflu zLif{:yfgdf /flvG5. nflhof] / lkmcf]/]lG6gfsf oL v]nf8LnfO{ k]gfN6Ldf eGbf ;lhnf] nfU5 k|mL–lssdf uf]n ug{. ldxfhnf]lesn] u/]sf] k|mL–lss k|xf/df ‘slnª’ / ‘sa{’ sf] k|sf/ kfOG5, h;sf] sf/0f uf]n/Ifsx¿n] ldxfhnf]lessf] k|mL–lss k|xf/nfO{ k|foM u/L cg'dfg nufpg ;Sb}gg\ / ldxfhnf]lessf] k|mL–lss k|xf/ s'gf RofKb} uf]n x'g] ub{5.

k|mfG;–(* ljZjskdf o'uf]:nfleofn] O/fgnfO{ !–) n] k/flht u/]sf] v]ndf lg0ff{os uf]n ldxfhnf]lesn] k|mL–lssdf g} u/]sf lyP. :jLk/ ldxfhnf]lesn] pQm uf]n #) of8{ 6f9faf6 k|mL–lssdf u/]sf lyP. cfw'lgs km'6andf olt nfdf] b"/Laf6 uf]n ug'{nfO{ cfZro{ dflgG5, To;df olt nfdf] b"/Lsf] k|xf/nfO{ ;dfpg uf]nlsk/ ljk/Lt lbzfdf cGbfh nufpg k'U5 eg] ldxfhnf]lesnfO{ k|mL–lssdf ljjfb/lxt gDa/ Ps v]nf8L dfGg'kg]{ x'G5.

t/ zlQmzfnL /fi6«df lrlgg] o'uf]:nfleof ljZjskdf 5gf]6 x'g c;kmn ePkl5 ldxfhnf]lessf] k|ltef s'l07t x'g] ePsf] 5. #) j;Gt kf/ ul/;s]sf ldxfhnf]lesn] ca csf]{ ljZjsk v]Ng kfpg] ;Defjgf klg sdP/x]sf] x'“bf pgsf] cfsif{s k|mL–lss k|xf/x¿ ljz]if u/L Sna v]nd} ;Lldt /xg] ePsf] 5.

To;f] t ln8\;af6 v]Ng] u0ftGq cfo/NofG8sf lj·/ Oofg{ xf6{ klg sd 5}gg\. xf6{ cfh h] 5g\, hxf“ 5g\, k|mL–lsssf nflu g} 5g\. k|mL–lsssf nflu kf/+ut dflgPsf xf6{sf] pRr:t/Lo k|bz{gsf sf/0f u0ftGq cfo/NofG8n] ljZjskdf k|j]z kfpg'eGbf 6f]nLs} ;d"xdf /x]sf] g]b/NofG8n] ljZjskdf k|j]z gkfpg] ;dfrf/n] a9L :yfg cf]u6Øf]. ljZjsk 5gf]6sf v]nx¿df xf6{sf] k|mL–lss uf]nn] k|d'v e"ldsf v]nsf] lyof].

O·NofG8sf sKtfg 8]lj8 j]sx\ofd, k|mfG;]nL lx/f] lhg]lbg lhbfg, kf]r'{unsf n'O; lkmuf] / ?O sf]:6f, ch]{lG6gL Kn]–d]s/ x'jf“ ;]afl:6og, e]/f]g, a|flhnsf l/efN8f] / /f]a6f]{ sfnf]{;, O6fnLsf uf]N8]g AjfO{ k|mfG;]:sf] 6f]/L klg k|mL–lsssf kf/+ut v]nf8L x'g\.

t/ oL v]nf8Lx¿eGbf p?Uj]sf cNef/f] /]sf]af / k/fUj]sf ;Gsfxf uf]n/Ifs xf];] n'O; lrnfe6{sf] k|mL–lss k|xf/ leGg} 5.

/]sf]afsf] k|mL–lss k|xf/df cfkm}n] eGbf c¿n] a9L uf]n u5{g\. pgsf] ‘sln{ª’ k|xf/ kf]:6df nlIft geO{ cf?gf ;x–v]nf8Lx¿nfO{ k|ltnlIft x'g] ub{5 / pQm ;x–v]nf8Ln] u/]sf] ‘l?ns’ / ‘8fOleª’ x]8nfO{ uf]n/Ifsn] kQf] nufpg ;Sb}g. /]sf]af ljz]if u/L nfdf] b"/Lsf] k|mL–lss k|xf/df cem vt/gfs b]lvG5g\.

sf]nlDaofsf uf]n/Ifs /]og' lxu'tf / k/fUj]sf uf]n/Ifs lrnfe6{aLrsf] Pp6} ;dfgtf eg]sf] b'j} uf]n/Ifs eP/ klg cufl8 v]Ng' klg xf]. lxu'tfn] cufl8 uP/ s]xL uf]n u/] eg] w]/} uf]n pgsf] Sna / sf]nlDaofn] vfof]. t/ lrnfe6{ cufl8 a9]df pgLaf6 6f]nLn] sDtLdf x\ofl6«ssf] g} cfzf u/]sf] x'G5.

Pp6f s'zn uf]n/Ifs / Jojxf/df ;Gsfxfsf] ¿kdf kl/lrt lrnfe6{n] cf?gf] v]nhLjgdf emG8} ;o uf]n ul/;s]sf 5g\, t/ lrnfe6{n] ;f] uf]n;+Vofsf] cfwf uf]n k|mL–lssdf g} u/]/ cfkm"nfO{ ljZjJofkL agfP. ljZjsk 5gf]6 r/0fcGtu{t a|flhnlj?4sf] v]ndf /f]a6f]{ sfnf]{;nfO{ cg'xf/df y's]sfn] lrnfe6{nfO{ ljZjskdf v]lng] Ps v]ndf v]Ng k|ltaGw nufPsf] 5. ljZjskdf k/fUj]n] bf];|f] r/0fdf k|j]z gkfPdf lrnfe6{n] b'O{ v]ndf g} cf?gf] rdTsf/L k|mL–lss ;b'kof]u u/]/ cf?gf] klxrfg lbg'kg]{5.

sDtLdf !* of8{ 6f9f ul/g] k|mL–lss k|xf/nfO{ /f]Sg kf]:6 g} 9fSg] u/L ‘jfn’ klg /flvPsf] x'G5, t/ ldxfhnf]les, /]sf]af xf6{ / a]sx\ofd k]gfN6Ldf eGbf ;lhnf] dfG5g\ k|mL–lssdf uf]n ug{.