Sadhana9 (Nepal)

efUodfgL bzhfkfgL ;x/x?

of]sf]xfdf

#@nfv hg;+Vof cfjfbL ePsf] of] ;x/ 6f]lsof]kl5 bf];|f] 7"nf] ;x/ xf]. xfn of]sf]xfdf 6f]lsof];“u hf]l8Psf] sfgfufjf k|fGtsf] s]Gb|sf] ¿kdf klg /x]sf] 5. oxf“sf] pTs[i6 oftfoft ;'ljwfsf] sf/0f of]sf]xfdf 6f]lsof] / xfg]8f ljdfg:ynaf6 sf/af6 #) ldg]6sf] b"/Ldf /x]sf] 5. To:t}u/L oxf“af6 /]n r9]/ *$ ldg]6df gof“ 6f]lsof] cGt/f{li6«o ljdfg:yn -gfl/tf_ k'Ug ;lsG5. k/Dk/fut¿kdf cGt/f{li6«o aGb/ufxsf] ¿kdf lrlgPsf] of]sf]xfdfdf cem} k/Dk/fut klZrdL z}nLsf ejg / ljZjaGw'Tjsf] jftfj/0f kfpg ;lsG5. of] ;x/ ldgftf] ld/fO{–@! gfds kl/of]hgf lnP/ cl3 al9/x]sf] 5. o; kl/of]hgfsf] p2]Zo of]sf]xfdfnfO{ cGt/f{li6«o:t/sf] ;"rgf s]Gb| ePsf] d}qLk"0f{ PSsfO;f}+ ztfAbLsf] dxfgu/ agfpg' /x]sf] 5. ;g\ !!(@ sfdfs'/f -of]sf]xfdfaf6 s]jn !% lsld blIf0fdf /x]sf]_ hfkfgL ;/sf/sf] s]Gb| lyof]. of] ;x/ h'lgo/ lnu 6f]nL of]sf]xfdf Pkm dfl/gf];sf] u[xgu/ xf]. hfkfgs} ;a}eGbf a[xt\ &) xhf/ # ;o ^^ bz{sIfdtfsf] of]sf]xfdf OG6/g]zgn :kf]6{;\ :6]l8odsf] lgdf{0fsfo{ ;g\ !((& sf] cS6f]a/df ;DkGg ePsf] xf].

Ojf/fsL

s'jf lj1fg ;x/, sfl;df l/GsfO cf}Bf]lus If]q / lx6frL gfsf lhNnf u/L tLgj6f ;d'b|t6Lo If]qdf ljsf; eO/x]sf] Ojf/fsL ;x/ cGt/f{li6«o aGb/ufx / kfs{sf] ;x/sf] ¿kdf klg lrlgG5. ;g\ !(*& df dxfgu/kflnsfleq kfl/Psf] T;'s'jf ljZje/ o; j}1flgs pknlAwsfsf nflu k|l;4 5. ;j{;fwf/0fnfO{ cfw'lgs ;x/L hLjg / u|fdL0f ;d'bfosf] zflGtk"0f{ jftfj/0fsf] cg'ej lbnfpg Ojf/fsLn] cfjf;Lo lhNnfx¿sf] lgdf{0f ug]{ of]hgf agfO/x]sf] 5. ;g\ !(*% df T;'s'jfn] cfof]hgf u/]sf] cGt/f{li6«o lj1fg k|bz{gLdf hfkfg / ljZjsf cGo /fi6«x¿af6 y'k|f] ;+Vofdf ;xeflutf ePsf] lyof].

!& b]lv !( cf}+ ztfAbLsf] dWo;Dd tf]s'ufjf o'udf Ojf/fsLsf] /fhwfgL ;x/ ldtf] lj4fg\, wfld{s g]tf, k|ltefzfnL sfnLu9 / snfsf/x¿sf] k|d'v s]Gb|dWo] Ps ulgGYof]. hfkfgsf] clwsf+z dxŒjk"0f{ skf]{/];gsf k|wfg sfof{nox¿ sfl;dfdf /x]sf 5g\. sfl;df km'6an /·zfnf hfkfgs} ;a}eGbf cTofw'lgs Pjd\ ;'ljwf ;DkGg dflgG5. ljZjsksf nflu o; /·zfnfsf] Ifdtf $#,#$) bz{s k'¥ofOPsf] 5.

sf]j]

!((% sf] hgj/Ldf cfPsf] 8/nfUbf] e'“Orfnf]sf] sf/0f tx;gx; eP klg sf]j] ;x/ @))@ sf] ljZjsk km'6an k|ltof]lutf cfof]hgfsf] nflu hf]8tf]8n] nfluk/]sf] 5. hfkfgsf] 5}6f}+ ;a}eGbf 7"nf] ;x/ dflgg] sf]j]sf] hg;+Vof !$ nfv ^) xhf/eGbf a9L /x]sf] 5. hfkfgL efiffdf sf]j]sf] cy{ ‘kljq åf/’ x'g cfp“5. ;g\ !*^* df klxnf] k6s sf]j] aGb/ufx cGt/f{li6«o Jofkf/sf] nflu v'Nnf ul/Psf] lyof]. sf]j]sf] kf]6{ 6fk', /f]Ssf] 6fk' / xfj{/ 6fk'n] o;nfO{ cb\e"t cGt/f{li6«o ;x/ agfOlbPsf] 5. cGt/f{li6«o Jofkfl/s aGb/ufxsf] x}l;otn] sf]j] v]ns'b / km]zgsf] dxŒjk"0f{ s]Gb| ag]sf] 5. o; ;x/n] !(*! df kf]6f]{lkof PS:kf] / !(*% df o'lgel;{ofb gfds cGt/f{li6«o sfo{qmdsf] cfof]hgf ul/;s]sf] 5. oL sfo{qmdx¿n] sf]j]nfO{ ljZjdfem nf]slk|o agfPsf] 5. :yfgLo / cGt/f{li6«o ko{6sx¿dfem OlhGsfg l:6«6, dfpG6 /f]Ssf] / Pl/df x6 l:k|·;\ lgs} nf]slk|o 5g\. @! cf}+ ztfAbLsf] pTs[i6 ;x/ aGg] k|of;df sf]j]n] cfkm"nfO{ jftj/0fLo ¿kdf :j:y, /d0fLo / cGt/f{li6«o:t/sf] ;x/ agfpg ;kmn ePsf] 5. o; ;x/n] sf]j] o'lgel;ofb :df/s /·zfnfnfO{ $ xhf/ @ ;o @) bz{s Ifdtfsf] sf]j] ld;fsL /·zfnfdf kl/jt{g ub}{5.

ldofuL

ldofuL k|fGt k|zfGt dxf;fu/sf] ;d'b|L lsgf/fsf] tf]xf]s' If]qsf] dWoefudf cjl:yt 5. ldofuL / 6f]lsof]nfO{ tf]xf]s' l;GsfG;]g
-a'n]6 6«]g_ n] hf]8]sf] 5. oxf“ lgdf{0ffwLg If]qLo ljdfg:ynn] ljZjsf ljleGg ;x/x¿aLr k|ToIf p8fg ;'? ug]{5. ldofuL k|fGtsf] cfsif{s /fhwfgL ;x/ ;]G8fO hfkfgsf] ;a}eGbf 7"nf] rf8kj{sf] ;x/sf] ¿kdf lrlgG5. k|To]s jif{sf] cu:t dlxgfdf oxf“ dgfOg] tfgfjftf kj{sf] pknIfdf af“;sf] xf“ufn] ;lh;hfp o; ;x/ x]g{ sl/a @) nfv bz{ssf] hd36 x'g] ub{5. k|]dsf] gfddf dgfOg] o; kj{sf] a]nf 3/sf åf/x¿df k|]ddf cfwfl/t sljtfx¿ n]lvPsf Aofg/x¿ 6f+lug] ul/G5. ;]G8fO tf]xf]s' If]qsf] ;f+:s[lts / cf}Bf]lus s]Gb| klg xf]. cf7j6f ljZjljBfno ePsf] tyf ( nfv @) xhf/ hg;+Vof ePsf] ;]G8fO hfkfgsf] afx|f}+ ;a}eGbf 7"nf] ;x/ xf].

;qf}+ ztfAbLsf k|Voft slj af;f]n] o; If]qdf ePsf] cf?gf] e|d0fsf] ;+:d/0fdf ‘b Gof/f] /f]8 6' cf]s'’ gfds cf?gf] u|Gydf ldofuL k|fGtsf ljz]iftfx¿ pNn]v ug'{ePsf] 5. hfkfgsf tLgj6f ;jf]{Ts[i6 k|fs[lts b]gdWo] Ps dflgg] dfT;';Ldf 6fk' klg ldofuLd} /x]sf] 5. ldofuL k|fGt lxp“n] 9fs]sf kxf8x¿ / ;'Gb/ ;d'b|L lsgf/fn] el/Psf] 5.

ldofuL k|fGt /·zfnf gfd lbOg] $( xhf/ @ ;o *! bz{s Ifdtfsf] /+uzfnf ldofuLsf] ;]G8fOdf lgdf{0f eO/x]sf] 5.

lguftf

Wohfkfgsf] ;d'b|L lsgf/fdf cjl:yt lguftf k|fGt P]ltxfl;s¿kdf Toxf“sf] pa{/ e"ld / hnoftfoftsf] nflu k|Voft 5. lguftfn] hf]–PT;' l;GsfG;]g -a'n]6 6«]g_ / sfg–PT;' PS;k|];sf] dfWodn] hfkfg ;L / k|zfGt dx;fu/sf lsgf/fx¿nfO{ hf]8]sf] 5. jftfj/0fLo ¿kdf ;r]t ;d'bfoaLr /x]sf] lguftfn] :jR5 hn / xl/of] h+unsf] cf?gf] ;DkbfnfO{ ;+/If0f ub}{ cfPsf] 5. o; ;x/sf] cfocfh{gsf] k|d'v ;|f]tx? s[lif / ko{6g x'g\. ;a}eGbf 7"nf] kl/df0fdf u'0f:t/Lo wfg pTkfbg ug]{ of] ;x/ hfkfgsf] k|d'v ko{6g:ynsf] ¿kdf lrlgG5.

k|d'v cGt/f{li6«o aGb/ufx / ljdfg:yn /x]sf] lguftfsf] Pl;ofsf k|d'v /fi6«x¿;“u lgs6 ;DaGw /x]sf] 5. @$ nfv *) xhf/ hg;+Vof /x]sf] lguftf k|fGt Pstf, ;f}xfb{tf / l;h{gzLntf ;DkGg cGt/f{li6«o ;f+:s[lts ;d'bfo ag]sf] 5. lguftf ;x/df $! xhf/ ( ;o %) bz{sIfdtfsf] Pp6f gof“ /·zfnf alg/x]sf] 5.

cf]Otf

Otf k|fGt hfkfgsf] bzj6f ;d'bfo ldn]/ ag]sf] ;'b"/ blIf0fL So';L 6fk'sf] k"jL{ k'5f/df cjl:yt 5. oxf“sf] ljdfg:ynaf6 rf“8} cGt/f{li6«o p8fgx¿ ;'? x'g nfu]sf] 5. Pl;ofsf d'Vo /fi6«x¿ / ljZjsf cGo d'n'sx¿nfO{ hf]8\g] s]Gb|laGb'sf] ¿kdf of] k|fGt ljsf; x'“b}5. cf]Otfsf] nIf k/Dk/fut :yfgLo ;+:s[ltsf] hu]gf{ ub}{ cfkm"nfO{ pRr k|ljlwo'Qm cf}Bf]lus s]Gb|sf] ¿kdf ljsf; ug'{ /x]sf] 5. ko{6g ;|f]t / ;fwgsf nflu wgL dflgg] cf]Otf If]qdf hfkfgs} ;a}eGbf 7"nf /d0fLo j;Gt dgfpg] a]Kk' / o'lkmgh:tf ;'Gb/ :yn 5g\.

o; k|fGtdf k'm6an v]n lgs} nf]slk|o 5. oxf“sf y'k|} o'jf 6f]nLx¿n] /fli6«o km'6ansf] pRr bhf{ xfl;n ug{ ;kmn ePsf 5g\. ljZjsf] rlr{t h'lgo/ lnudf k|lt:kwf{ u/fpg oxf“ Pp6f :yfgLo km'6an 6f]nLnfO{ tof/ kfg]{ k|of; eO/x]sf] 5. cf]Otf k|fGtsf] cGt/f{li6«o :t/sf h'lgo/ lnu 6f]nLx¿nfO{ cfdGq0f u/L h'lgo/ lnu Dofr ;~rfng ug]{ p2]Zo klg /x]sf] 5. oxf“ $# xhf/ @ ;o %$ hgf bz{sIfdtfsf] cf]Otf /·zfnf lgdf{0f eO/x]sf] 5.

cf];fsf

of}+ jif{ nfdf] P]ltxfl;s k[i7e"ld af]s]sf] cf];fsf ;x/ ef}uf]lns lx;fadf hfkfgsf] dWoefudf cjl:yt 5. emG8} @% nfv hg;+Vof /x]sf] of] hfkfgsf] t];|f] 7"nf] ;x/ xf]. cf];fsf :jtGq pBf]uwGbfsf] s]Gb|sf] ¿kdf /x]sf] 5. y'k}| dxŒjk"0f{ Jofkfl/s s]Gb|x¿ /x]sf] of] ;x/ cfw'lgs ;x/L k"jf{wf/ / ;f+:s[lts k/Dk/fsf nflu k|l;4 5. o;} ljz]iftfsf] sf/0f oxf“sf afl;Gbfx¿ ;'vL / ;d[4zfnL 5g. gof“ sfG;fO cGt/f{li6«o ljdfg:yn lgdf{0fh:tf cleofg ;'? u/L cf];fsf PSsfO;f}+ ztfAbLsf] cGt/f{li6«o ;x/sf] ¿kdf ljsf; eO/x]sf] 5. xfn jf:t'snfsf] k'ghf{u/0fsfndf u'lh|/x]sf] of] ;x/ ljZjdfem dflg;, ;/;fdfg / ;"rgfsf] s]Gb| aGg] k|of;df nfu]sf] 5. sfG;fO If]qsf] ljsf;sf] nflu dfq geO{ cf];fsfsf] e"ldsf hfkfgel/s} cfly{s / ;f++:s[lts ljsf;sf nflu dxŒjk"0f{ /x]sf] 5. ;g\ !((^ df hL0ff]{4f/ sfo{ ;DkGg ePsf] oxf“l:yt $% xhf/ $ ;o ( bz{sIfdtfsf] gfufO /·zfnfdf ;g\ @))@ sf] ljZjsk km'6an k|ltof]lutf cfof]hgf x'“b}5.

;fOtfdf

6f]lsof]b]lv pQ/kl§ /x]sf] ;fOtfdf k|fGt xl/of d}bfg / le/fnf] kxf8L >[+vnfaf6 ag]sf] 5. ^) nfv hg;+Vof ePsf] of] k|fGt hg;+Vofsf] cfwf/df hfkfgs} ;a}eGbf 7"nf] k|fGt xf]. tf]xf]s' / hf]–PT;' gfds b'O{j6f a'n]6 6]«g;“u hf]l8Psf] ;fOtfdfdf b|"tultdf hgcfjfbL al9/x]sf] 5. oxf“sf] p/fjf / cf]ldo/ gfds :yfg gof“ ;fOtfdfsf] cf}Bf]lus / ;f+:s[lts If]qdf ljsf; x'“b}5.

;fOtfdf PSsfO;f}+ ztfAbLsf] k|fGtLo lqmofsnfksf] s]Gb| ag]sf] 5. o; k|fGtdf km'6an v]n lgs} nf]slk|o 5. p?jf h'lgo/ lnu /]8 8fodG8;\sf] u[xgu/ xf]. p?jfl:yt Go" ;fOtfdf o+u :6]l8odsf] bz{sIfdtf ^# xhf/ ^) /x]sf] 5.

;fKkf]/f

;fKkf]/f] hfkfgsf] ;'b'/ pQ/L d'Vo 6fk' xf]sfO8f]df cjl:yt 5. hfkfgsf] s'n e"–efusf] @) k|ltzt e"–efu cf]u6]sf] xf]sfObf] ;]Osfg gfds ;'?ªdf°{t csf]{ d'Vo 6fk' xf]G;'l;t hf]l8Psf] 5. %# bzdnj *% lsld nfdf] ljZjs} ;d'b|d'lgsf] ;a}eGbf nfdf] k'ndf ulgG5. xf]sfO8f] 6fk' cfw'lgs Pjd\ t8se8s hfkfgeGbf cln k[ys /x]sf] 5. hfkfgsf] pQ/kl§ dxf;fu/ / kxf8L e]usf] aLrdf /x]sf] of] 6fk'sf] k|fs[lts ;f}Gbo{ cj0f{gLo 5. cem};Dd klg o; 6fk'sf] /x:ofTds k|fs[lts 56fsf] k"0f{ cGj]if0f eO;s]sf] 5}g. of] 6fk' hfkfgsf] cem} ljsf; x'g af“sL If]qdf kb{5. oxf“ cfpg] clwsf+z ko{6sx¿ :jLOª -lxp“ lrKn]6L_ / kbofqf u/L /dfOnf] u5{g\ . ;fKkf]/f]df ;g\ !(&@ sf] lxp“b] cf]nlDkssf] cfof]hgf ePsf] lyof]. oxf“sf] csf]{ k|d'v Joj;fo dT:okfng xf].

!* nfv hg;+Vof /x]sf] xf]sfO8f]sf] ;f+:s[lts / cfly{s s]Gb| tyf hfkfgsf] kf“rf}+ ;a}eGbf 7"nf] ;x/ ;fKkf]/f] cfw'lgs ejgx¿ / k|fs[lts xl/ofnLsf] cfsif{s ;f}Gbo{sf] nflu k|l;4 5. o; ;x/sf] csf]{ b'O{j6f ljz]iftf oxf“sf] 306f3/ / /ftf] O“6fn] ag]sf] xn xf]. pQm 306f3/ d]OhL j+zsf] o'ub]lv cl:tTjdf /x]sf] 5. ;fKkf]/f]b]lv s]jn #) ldg]6 b"/Ldf /x]sf] Go" lrtf]; ljdfg:yn hfkfgsf] rf}aL;} 306f rNg] klxnf] ljdfg:yn xf]. ;fKkf]/f] lxp“ dxf]T;jsf nflu klg k|Voft 5. hfkfg / ljZjsf cGo efux¿af6 ;f] dxf]T;jdf efu lng]x¿n] lxp“ cfs[ltx¿ lgdf{0f ug]{ u5{g\. ljZjsksf nflu ;fKkf]/f]df $# xhf/ bz{sIfdtfsf] gof“ ;fKkf]/f] 8f]d /·zfnf lgdf{0f ul/Psf] 5.

o; /·zfnfdf ePsf] gof“ k|ljlwsf] s[lqd d}bfgsf] sf/0f hf8f] df};ddf Toxf“ OG8f]/ km'6an k|ltof]lutf ;~rfng ug{ ;lsg] ePsf] 5. o; /·uzfnfdf Ps 7fp“af6 csf]{ 7fp“df ;fg{ ldNg] ljZjs} klxnf] 3f“;] d}bfgsf] Joj:yf ul/Psf] 5.

l;h'cf]sf

hfkfgsf] k|tLs dfpG6 km'hL /x]sf] l;h'cf]sf k|fGtn] d'Vo 6fk' xf]G;'sf] s]Gb|Lo efunfO{ k|zfGt dxf;fu/af6 5'6\ofPsf] 5. of] k|fGt PS;k|];j] / tf]sfObf] l;GsfG;]g -a'n]6 6«]g_ sf] dfWodaf6 6f]lsof];“u k|ToIf¿kdf hf]l8Psf] 5. Gofgf] xfjfkfgL / cg's'n e"–agf]6sf] sf/0f oxf“ lrof, dG8fl/g ;'Gtnf / cGo j:t'x¿ pTkfbg x'g] ub{5. oxf“sf] cGo dxŒjk"0f{ pBf]ux¿df c6f]dfafON;, ;f+uLlts pks/0f, sfuh pTkfbg / dT:okfng kb{5g\.

l;h'cf]sfsf] Oh' k|foåLk, :kf ;x/ / xfdfgfsf] tfnn] ko{6sx¿nfO{ cfslif{t ug]{ ub{5. v]ns'b ;r]ttfsf sf/0f of] k|fGt v]nk|]dLx¿dfem ‘km'6an /fhwfgL’ sf] ¿kdf klg lrlgG5. b'O{j6f h'lgo/ lnu 6f]nL l;ldh' P;–kN; / h'lanf] Ojftfsf] u[xgu/ l;h'cf]sfdf ! xhf/ $ ;oeGbf a9L ;lqmo km'6an 6f]nL / %) xhf/eGbf a9L km'6an v]nf8L /x]sf 5g\.

;g\ @))@ sf] ljZjsk km'6ansf nflu oxf“sf] sfs]ufjf / km's'/f]O ;x/aLr %) xhf/ bz{sIfdtfsf] gof“ /·zfnf lgdf{0f ePsf] 5.