Sadhana1 (Nepal)

;g\ @))! sf g]kfnL x'nfs l6s6x?

g]kfn lkmnf6]lns Ao"/f], sf7df8f}+n] ;g\ @))! df k|sflzt ug]{ eg]/ lgwf{l/t u/]sf !* k|sf/sf x'nfs l6s6x¿dWo] ljZjsf] ;a}eGbf ulx/f] uN5Lsf] x'nfs l6s6 k|sflzt ePg eg] k"j{lgwf{l/t sfo{qmda]u/ g]kfnL /fli6«o emG8fc+lst x'nfs l6s6;lxt hDdf !* lsl;dsf x'nfs l6s6x¿ k|sfzg eP.

;g\ @))! sf] ;'?df k|hftGq :yfkgf ePsf] %) cf}+ jif{ k'u]sf] pknIodf ?= % d"Nosf] ;+:d/0ffTds x'nfs l6s6df /fi6«lktf :j= >L % lqe'jg gof“ lbNnL, ef/taf6 uf}r/ xjfO{ d}bfgdf lkmtL{ ;jf/L eO{ pkl:yt hg;d'bfosf aLrdf plePsF] t:jL/cl°t ul/Psf] 5.

To;kl5 bzf}+ /fli6«o hgu0fgf @)%* sf] pknIodf klg ?= @ kg]{ x'nfs l6s6 k|sflzt eof]. /fli6«o tyf ;+j}wflgs dxŒjsf] sfo{qmd hgu0fgf g]kfndf lj=;+= !(^* b]lv x/]s bz–bz jif{df ul/+b} cfPsf] 5. pQm ljz]if x'nfs l6s6df hgu0fgfsf] k|ltsfTds lr˜g cl°t 5.

k|To]ssf] d"No ?= @ kg]{ vKt8afaf, ;+3 dxfgfos leIf' k|1fgGb dxf:yjL/ -lj=;+= !(%&–@)$(_, ;flxTosf/ u'?k|;fb d}gfnL -lj=;+= !(%&–@)@*_, /fhgLlt1 t'N;Lnfn cdfTo -lj=;+= !(&#–@)%$_ tyf pBf]uklt dbgnfn cu|jfn -lj=;+= !(*!–@)%%_ cl°t x'nfs l6s6x¿ JolQmTj l6s6dfnfcGtu{t k|sflzt ePsf 5g\.

;+o'Qm clw/fHoaf6 cfw'lgs Pnf]Koflys pkrf/ljlwdf l8u|L pkflw xfl;n ug'{ePsf] vKt8afafn] ;GGof; u|x0f u/]kl5 >L !))* :jfdL ;lRrbfgGb ;/:jtL x'g'ePsf] lyof].

Gjf/fgsf] gfd s'ndfgl;+ t'nfw/ ePsf] leIf' k|1fgGb dxf:yjL/n] g]kfndf a'4wd{sf] kl/olQ zf;g, k|ltklQ zf;g / k|ltj]w zf;gsf] k'ghf{u/0f u/fpg'sf ;fy} :yjL/jfbL k/Dk/fsf] k'g:yf{kgf klg ug'{ePsf] lyof].

cfw'lgs g]kfnL syf n]vgsf hgs dflgg'x'g] ;+:s[t ;flxTosf lj4fg\ u'?k|;fb d}gfnLsf] ;'k|l;4 syfs[lt gf;f]nufot Ps bh{geGbf a9L syf k|sflzt ePsf 5g\.

@)!% ;fnsf] cfdlgjf{rgdf ;+;b\ ;b:o lgjf{lrt eO{ g]kfn sDo'lgi6 kf6L{sf] ;+;bLo bnsf] g]tf;d]t x'g'ePsf t'N;Lnfn cdfTo g]kfnsf] jfdkGyL cfGbf]ngsf dxŒjk"0f{ JolQm x'g'x'GYof].

g]kfnsf] pBf]u jfl0fHo If]qdf ;+nUg pBf]uklt :j= dbgnfn cu|jfn ;fdflhs, wfld{s, :jf:Yo tyf lzIf0f ;+:yfx¿sf] :yfkgf / ;~rfngsf nflu ;d]t ;xof]uL x'g'x'GYof].

;g\ @))! df jg:klt l6s6dfnfcGtu{t ¿= % kg]{ 3f]8tfk|], ?= !% kg]{ kfiff0fe]b -o;nfO{ kfvga]t klg elgG5_ / ?= #) kg]{ nf}+7;Nnfcl°t x'nfs l6s6x¿ k|sflzt ePsf 5g\. k"j{lgwf{l/t sfo{qmddf pNn]lvt kf“rcf}+n]sf] ;§fdf kfiff0fe]bcl°t x'nfs l6s6 k|sflzt eof].

3f]8tfk|] g]kfnsf] k"j{ d]rLb]lv klZrd dxfsfnL;Dd % ;o b]lv @! ;o ld6/;Ddsf] prfOdf afx«} dlxgf kfOG5. of] la?jf ;+;f/sf] pi0fb]lv ;dzLtf]i0f k|b]z;Dd km}lnPsf] x''G5. o;sf kftx¿ lrNnf, lduf}{nf cfsf/sf / 8f“7 ePsf x'G5g\. km"nx¿ #–$ j6f;Dd em'Kkfdf /x]sf ;]tf] KofhL /·sf x'G5g\. a}zfvb]lv ;fpg;Dddf km"n km'N5. o;sf kftx¿nfO{ tfut lbg] cf}iflwsf ¿kdf k|of]u ul/G5. o;nfO{ 5fnfsf] /f]udf / /ut ;kmf ug]{ cf}iflwsf] ¿kdf klg k|of]u ul/G5.

To;}u/L kfiff0fe]b dWog]kfnb]lv sfZdL/sf] @! ;ob]lv #) xhf/ ld6/sf] prfOdf kfOg] :oflS;k|mfu];L kl/jf/sf] afx«} dlxgf /lx/xg] ;fgf] la?jf xf]. rxlsnf] /ftf] /·sf] c08fsf/ jf uf]nfsf/ kft x'g] kfiff0fe]bsf] km"n ;]tf], u'nfkmL tyf KofhL /·sf] x'G5. k|foM df3b]lv kmfu'g;Dd o;sf] km"n km'Ng] u5{. o;sf] uf]nfO @ ;]=ld= sf] x'G5 eg] h/f ;'l/nf] x'G5. kfiff0fe]bsf h/fx¿ tfut lbg] cf}iflwsf] ¿kdf k|of]u x'G5g\ / kmf]S;f];DaGwL /f]udf klg o;sf] k|of]u ePsf] kfOG5.

To:t} * b]lv @) ld6/;Dd cUnf] x'g] nf}+7;Nnf w]/} xf“uf ePsf] ;bfaxf/ ¿v xf]. ckmuflg:tfg, lxdfno -sfZdL/b]lv e"6fg;Dd_, cf;fd -ef/t_, pQ/ jdf{, O08f]rLg, klZrdL rLg / dn]l;of;Dd km}lnPsf] nf}+7;Nnfsf] af]6 g]kfnsf] k"j{b]lv klZrdsf] @# ;ob]lv #$ ;o ld6/sf] prfO;Dd kfOG5. # ;]ld nDafO x'g] kftx¿ Pscfk;df 3'd]/ a;]sf, dl;gf ;nSs k/]sf, 6'Kkf]df sf“8fh:tf] r'Rrf] ag]sf x'G5g\. kftx¿af6 6\ofS;f]n eGg] /f;folgs kbfy{ lgsflnG5, h;n] SofG;/h:tf] /f]unfO{ lgsf] kfb{5. o;sf] sf7 3/sf] blngsf] nflu k|of]u x'G5 eg] kmnx¿ vfOG5.

To;}u/L ;+;f/e/sf z/0f dfUg]x¿ / z/0ffyL{x¿sf] /]vb]v ug]{ lhDd]jf/L kfPsf] ;+o'Qm /fi6« ;+3Lo lgsfo o'PgPr;Lcf/n] cf?gf] :yfkgfsf] %) cf}+ jif{ k"/f u/]sf] ;Gbe{df x'nfs l6s6 k|sflzt ePsf] 5. o;sf] d"No ?= @) /flvPsf] 5. k[YjLsf k|To]s @ ;o %) hgf JolQmdf Ps hgf JolQmsf] x]/rfx ul//x]sf] o'PgPr;Lcf/n] k|d'v ;+s6x¿sf] cj:yfdf z/0ffyL{x¿nfO{ cGt/f{li6«o ;+/If0f / ;xof]u k'¥ofpg'sf ;fy} ;fdfGo cj:yfdf klg ltgnfO{ uf“;, af;, lzIff / :jf:Yo ;]jf k|bfg ug]{ sfo{ ub{5. o;n] ;a} z/0ffyL{ ;d:ofsf] bL3{sfnLg ;dfwfgsf nflu cf?gf] dft[b]zdf :j]lR5s k'g/fudg u/fpg], z/0f lnPsf] d'n'sd} PsLs[t u/fpg] jf t];|f] d'n'sdf k'gjf{; u/fpg]h:tf bL3{sfnLg ;dfwfgsf pkfox¿sf] vf]hL ub{5. :d/0fLo 5, oxL ;+:yfn] g]kfnsf] k"jL{ e]udf /x]sf emG8} ! nfv e"6fgL z/0ffyL{x¿nfO{ pNn]vgLo ;]jf k|bfg ul//x]sf] 5.

‘cf]hf]g txsf] ;+/If0f u/f}+’ eGg] gf/f lbO{ wfld{s tyf jftfj/0fLo b[li6n] dxŒj /fVg] kLkn j[Ifsf] lrqcl°t x'nfs l6s6 klg ;g\ @))! d} k|sflzt eof]. @% ld6/;Dd cUnf] / w]/} xf“ufx¿ x'g] kLknnfO{ lxGb" tyf af}4wdf{jnDaLx¿n] kljq j[Ifsf] ¿kdf k"hf ug]{ u5{g\. kLknn] 5xf/L k|bfg ug]{ x'“bf o;nfO{ /f]kL rf}tf/f] lgdf{0f ul/G5. o;sf] af]qmf / kmn cf}iflwsf] ¿kdf k|of]u x'G5. blIf0f–k"jL{ Pl;ofsf] ! ;o *) b]lv !$ ;o ld6/;Ddsf] prfOdf kfOg] of] ¿v g]kfnsf] k"j{b]lv klZrd;Dd kfOG5. cf]hf]g txsf] /Iffy{ jfo'd08ndf /x]sf] sfa{g8fOcS;fO8 lnO{ clS;hg agfpg] sfo{df dxŒjk"0f{ of]ubfg lbg] af]6la?jfx¿sf] k|ltlglw:j¿k kLkn j[If /flvPsf] xf].

k"j{lgwf{l/t sfo{qmda]u/ of] jif{ d"No !) k};f kg]{ g]kfnsf] /fli6«o emG8fcl°t x'nfs l6s6 klg k|sflzt eof].

;+o'Qm /fi6« ;+3n] ;g\ @))! nfO{ ;Eotfx¿sf aLr ;+jfb jif{sf] ¿kdf dgfpg] 3f]if0ff u/]d'tfljs ljZjx'nfs ;+3sf] cfu|xdf g]kfnn] klg d"No ¿= #) kg]{ ;+:d/0ffTds x'nfs l6s6 k|sflzt u¥of]. pQm x'nfs l6s6df $ afnaflnsfx¿ $ lbzfdf ;~rf/sf ljleGg ;fwgx¿dfkm{t cfa4 5g\.

¿= @ d"Nosf] 8“8]Nw'/f lhNnfsf] pRr kxf8df cjl:yt P]ltxfl;s / ;fdl/s dxŒj ePsf] cd/u9L lsNnf, ¿= % d"Nosf] nlntk'/l:yt :j0f{dlGb/ klg elgg] clt snfTds k}uf]8f z}nLsf] lx/0oj0f{ dxfljxf/ tyf ¿= !% d"Nosf] g]kfnsf] dWodf~rn If]qdf kg]{ dgf]/d h'un lxd>[+vnfsf] b[Zocl°t x'nfs l6s6x¿ g]kfn bz{g l6s6dfnf @)%* cGtu{t k|sflzt ul/Psf 5g\.

lj=;+= !*$& df 8f]6L /fHo g]kfn -uf]/vf_ df uflePkl5 cd/l;+x yfkf oxf“sf k|zf;s eP / dxfsfnLkfl/ sfnLs'dfp ;'/Iff ug{ pgn] cd/u9L lsNnfsf] lgdf{0f u/fPsf x'g\. lj=;+= !*&# sf] c+u|]h;“usf] n8fO“df oxL lsNnfs} sf/0f dxfsfnLjfl/sf] /Iff ePsf] lyof].

lx/0oj0f{ dxfljxf/df af}4wd{sf] jh|ofg dtsf] dxŒjk"0f{ k/Dk/fc'g;f/ k"hfkf7 x'g] u/]sf] 5. o; ljxf/df g]jf/ af}4x¿sf] clt pTs[i6 snfs[ltx¿sf] gd'gf cBflk lhp“bf] clen]vfnosf] ¿kdf kfOG5.

h'un lxd>[+vnfcGtu{t kg]{ 8ls{dfª, bf]h]{ nfSkf / nf]Dkf]ufª ;fxl;s ko{6gsf nflu nf]slk|o dflgG5g\. lnªl;ª / u'Dafr'nL lzv/x¿ b[Zofjnf]sgsf] nflu pko'Qm dflgG5g\.

;bfem}+ >L % jL/]Gb|sf] %& cf}+ z'ehGdf]T;jsf] pknIodf ;+:d/0ffTds x'nfs l6s6 k|sflzt ug]{ of]hgf agfP klg @)%* h]7 !( ut]sf] csNkgLo 36gfdf >L % jL/]Gb|sf] c;fdlos lgwg ePkl5 :j= >L % jL/]Gb|sf] :d[ltdf d"No ?= !% kg]{ x'nfs l6s6 klg ;g\ @))! d} k|sflzt eof].

JolQmTj l6s6dfnf cGtu{tsf % j6f x'nfs l6s6x¿ / g]kfn bz{g l6s6dfnfcGtu{tsf # j6f x'nfs l6s6x¿ snfsf/ d]xgg/l;+x /f0ffn] l8hfOg u/]sf x'g\ eg] cGo ;a} x'nfs l6s6x¿ snfsf/ s]s] sdf{rfo{n] l8hfOg u/]sf x'g\.

g]kfn lkmnf6]lns Ao"/f]n] ;g\ @))@ df lgDg x'nfs l6s6x¿ k|sfzgdf Nofpg] of]hgf agfPsf] 5.

g]kfn :sfp6sf] %) cf}+ jflif{sf]T;j, ljZjsk km'6an, >L % dxf/fhflw/fh 1fg]Gb| jL/ ljqmd zfxb]j ;/sf/sf] u2L cf/f]x0f;DaGwL, :j= >L % jL/]Gb| Pjd\ /fhkl/jf/, k/Dk/fut / cfw'lgs lrqsnf, b'O{ y/Lsf sL/f–km6Øfª\u|fsf x'nfs l6s6x¿= g]kfn bz{g l6s6dfnfcGtu{t DofUbLsf] un]Zj/ dxfb]j, tfKn]h'ªsf] kflye/fb]jLsf] dlGb/, gjnk/f;Lsf] /fdu|fd, gLnlul/ lxdfn, cGt/f{li6«o 36gf= JolQmTj l6s6dfnfcGtu{t bofjL/l;+x s+;fsf/, OsfO sfjfu'rL cflb u/L !% lsl;dsf x'nfs l6s6x¿ k|sfzgdf Nofpg] of]hgf agfOPsf] 5.