Sadhana3 (Nepal)

nf;sf] sf]ifaf6sf] sf]ifaf6 lhp“bf] dflg;

Zj k|];hut\af6 Oofg ljNd6nfO{ af/Daf/ 6]lnkmf]gsf] 3G6L aHg] u/]sf] w]/} nfdf] ;do eO;s]sf] lyof], t/ Ps lbgsf] kmf]gn] eg] pgnfO{ lgs} k|efljt t'Nofof]. :s6NofG8sf] Pl8gju{glhssf] /f]hlng OlG:6Ro'6df al;/x]sf Oofg ljNd6n] kmf]g l/l;e ugf{;fy v'Oøo u/L nfdf] ;':s]/f xfn]. cd]l/sfsL Pp6L b'MvL dlxnfn] kmf]gdf pgnfO{ cf?gf] Joyf kf]Vb} lyOg\– ‘KnLh k|f]km];/, dnfO{ tkfO{+sf] d2tsf] lgs} h?/t ePsf] 5. d]/L ;fgL 5f]/Lsf] d[To' eof]. pgsf] b'O{ jif{sf] slnnf] pd]/df No'lsldcf An8 SofG;/;“u axfb'/Lsf ;fy n8\bfn8\b} d[To' eof]. KnLh d]/L 5f]/Lsf] z/L/af6 sf]ifx¿ lgsfn]/ Snf]g u/L 5f]/L lkmtf{ lbnfOlbg'k¥of]. d]/f] sfvdf 5f]/L kmsf{pg d h] klg ug{ tof/ 5'.’

ljNd6sf] cWoog cg';Gwfgn] pgnfO{ dfgj Snf]g ug]{ cg'dlt lb+b}gYof]. jf:tjdf pgL 8fS6/ geO{ Ps j}1flgs dfq lyP. pgn] dlng t/ uDeL/ :j/df eg]– ‘tkfO{+sL 5f]/Lsf] lgwgk|lt dnfO{ klg 7"nf] rf]6 k/]sf] 5, t/ xfdLn] o; gof“ k|ljlw k|of]u u/L tkfO{+sL 5f]/L kmsf{pg ;Sb}gf}+. tkfO{+sL 5f]/Lsf] Snf]g u/L hGdg] aRrL sbflk 7ofDd} tkfO{+sL 5f]/Lh:tL x'g ;lSbgg\. Snf]g u/L hGdfOPsL gof“ aRrL cf?g} gof“ cl:tTj / ljz]iftf lnP/ hGdg]l5g\. gof“ jftfj/0fsf] sf/0f pgL tkfO{+sL 5f]/LeGbf kSs} k[ys x'g]l5g\. tkfO{+ cf?gL 5f]/Lsf ;Demgfx¿ lnP/ afRg' g} a]; xf]nf. k|To]s dfG5] k[YjLdf eujfg\sf] cg'kd b]gsf] ¿kdf cfpg] ;TonfO{ ge'Ng'xf]nf.’

jf:tjdf ljZjd} klxnf] k6s Pp6f jois sf]ifnfO{ Snf]g u/L 8nL gfds e]8f hGdfPsf] va/n] ljZjdf txNsf dRrfPsf] sf/0f tL cd]l/sL dlxnfn] cf?gL u'd]sL 5f]/L k'gM k|fKt ug]{ cfzf u/]sL x'g\. Oofg ljNd6 / pgsf] j}1flgs 6f]nLn] sf]ifsf] s0fs0f 5'6\ofP/ u/]sf] nfdf] cWoogkl5 Snf]g ug]{ P]ltxfl;s k|ljlwsf] ljsf; ePsf] xf].

;g\ !((& sf] hgj/Ldf /f]hlngdf cfpg] u/]sf] ljZje/sf kqsf/x¿sf] kmf]g p7fp“bfp7fp“b} slxNo} gyfSg] ljNd6 tL b'MvL cd]l/sL cfdfsf] kmf]gaf6 eg] lgs} x}/fg dgl:yltdf k'u]. o; 36gfn] nHhfn' :jefjsf bfx«Ljfn e|"0f ljz]if1 ljNd6 / pgsf] 6f]nL;fd' Pp6f 7"nf] g}lts k|Zg v8f eof]. l;4fGttM dfgj Snf]g ug'{ klg ;Dej 5, t/ pgsf] cg';Gwfgsf] lgrf]8 / of]hgf dfgj Snf]g ug'{ lyPg.

8nLsf] hGd hLjg lj1fgsf] pQ/f]Q/ ljsf;sf] nflu pgn] u/]sf] k|lt1fsf] kmn lyof]. Oª\NofG8df ;fgf] 5“bf pgn] cf?g} kl/jf/df ef]u]sf h}ljs u8a8Lsf] b'Mvb 36gfx¿n] pgnfO{ of] If]qdf nfUg k|]l/t u/]sf] lyof].

zfGt :jefj / v/fgL /+usf] s]z ePsf ljNd6 cf?gf] sIffsf ;xkf7Lx¿eGbf xf]rf lyP. pgsf] dgdf cfkm" s;/L cf?gf] lktfh:t} xf]rf] eP“ eGg] lh1f;f pl7/xGYof]. % kmL6 $ OGr cUnf pgsf lktf Hofs ljNd6 k];fn] lzIfs lyP. cleefjsx¿sf cg';f/ ljBfyL{x¿dfem lgs} nf]slk|o / ;Ddflgt Hofssf] sIffdf slxNo} xNnf x'“b}gYof].

labfsf] lbg Ps k6s Oofg / pgsL alxgL Dof/L vf]N;fdf df5f df/]/ /dfp“b} lyP. Tolt a]nf glhs plePsf Hofsn] cf?gf] kfOk ;NsfP. pgsf] xftdf Pp6f :jrflnt rlDsnf] nfO6/ klg lyof]. Hofssf] Tof] dx“uf] nfO6/ lsGg] k};f h'6fpg pgL ^ xKtf;Dd ;'tL{af6 6f9f /x]sf] s'/f ;'g]/ Oofgn] b[9tfsf] klxnf] kf7 l;s]. ljBfyL{ hLjgsf] slnnf] pd]/d} Hofs dw'd]xaf6 kLl8t lyP. pgnfO{ hGdsfnb]lv g} ;+3if{ ug]{ b[9tf / ;fx; zfob efujfg\n] lbPsf lyP. ;do;“u} pgsf] :jf:Yo / b[ZozlQm v/fa x'“b} uof].

rf}w jif{sf] pd]/df Ps lbg efG5fsf]7fdf k'Ubf \a'afn] cf?gf] s]z cfkm}n] sf6\g] cys k|of; ul//x]sf] Oofgn] b]v]. wldnf] gh/sf] sf/0f /fd|/L s]z sf6\g g;s]/ Hofsn] d'v /ftf] kf/]sf] b]vL Oofgn] cf?gf cfdfafa' slt b'MvL 5g\ eGg] dx;'; u/]. zf/Ll/s sdhf]/Ls} sf/0f Hofsn] cf?gf] dg kg]{ lzIf0f k];f klg 5f]8\g'k¥of]. t/ pgn] h;/L eP klg d]xgt u/L kl/jf/ kfNg] lgwf] ub}{ cfkm" sDKo'6/ k|f]u|fd/ aGg] lg0f{o u/]. #* jif{sf] pd]/ k'u]sf Hofsn] cfkm";“u sDKo'6/;DaGwL of]Uotf ePsfn] cGwfx¿nfO{ lbOg] sDKo'6/;DaGwL tflnd lbg] of]hgf agfP. a]nfotL k|wfgdGqLsf] l;kmfl/zdf sDKo'6/;DaGwL gof“ gf]s/L kfPsf Hofs $) jif{ k'Ugf;fy k"0f{tM cGwf x'gk'u].

Ps k6s 3/af6 ljZjljBfnotkm{ lx“8]sf Oofgsf] dgdf z/L/sf] ;fdfGo /f;folgs u8a8Ln] sqf] 7"nf] cfkt Nofpg ;S5 eGg] tLtf] oyfy{ s'“l8O/˜of]. s[lif lj1fgdf l8u|L xfl;n u/]kl5 Oofg SoflDa|hl:yt hLj cg';Gwfg s]Gb|df cg';Gwfgstf{sf] kbdf sfd ug{ yfn].

lg/Gt/ k|of]uzfnfdf cg';Gwfg ul//xg dg k/fpg] Oofgn] cGttM hdfOPsf] e|"0f kf]yL e]8fdf k|Tof/f]k0f u/L Snf]g k|ljlwdf 8nLnfO{ hGdfP.

Oofg ;g\ !(&# df cf?gL kTgL leeLPGg] / b'O{ hgf ;–;fgf 5f]/L;lxt /f]hlng ufp“df a:g yfn]. pgsf] cg';Gwfg :j:y df;', b"w / pmgsf nflu rf}kfofx¿sf] h}ljs u'0fdf j[l4 ug]{ ljifodf s]lGb|t lyof]. ;g\ !(*) sf] bzssf] ;'?df pgn] gof“ k|ljlw k|of]u u/L kz'x¿nfO{ pkof]uL x'g] ‘kmfld{ª’ gfds cf}iflw tof/ kf/]. pgn] e]8fsf] e|"0fdf Pp6f dfgj cg'j+z -hLg_ k|j]z u/fP/ To:tf] e]8faf6 cf}iflwsf] nflu k|of]u ug{ ;lsg] dfgj k|f]l6go'Qm b"w agfpg ;lsg] k|ljlw tof/ kf/].

cfg'jf+lzs u8a8Lsf] sf/0f b]vf kg]{ vt/gfs /f]ux¿ l;l:6s kmfOa|f]l;; / x]df]lkmlnofsf] pkrf/sf nflu of] k|ljlw ljsf; ul/Psf] lyof]. t/ of] k|ljlwsf] sfo{ lgs} dGbultdf cl3 a9\of]. o;sf nflu Oofgsf] 6f]nLn] e]8fn] cGo e]8f ghGdfpGh]n;Dd kv{g'kg]{ l:ylt cfof]. ;fy} hGdg] e]8fdf k|Tof/f]lkt hLg e]l6g] Uof/]G6L klg lyPg. To;}n] Pp6f l;·} e]8f Snf]g ug{ ;lsPsf] eP ltgLx¿sf] cg';Gwfg l56f] x'g;SYof]. j}1flgsx¿ o;cl3 g} e|"0fsf] sf]if Snf]g ug{ ;kmn eO;s]sf lyP. To:tf k|d'v :6]d sf]ifsf] ;xf/fn] z/L/sf @–# ;o ljlzi6 tGt'x¿, /ut, 5fnf, sn]hf] agfpg ;lsg] eO;s]sf] lyof].

of] ljlw af]6la?jfsf] xf“uf /f]k]/ To;af6 k'/fg} af]6sf] h:tf] kft / km"n km'nfpg'h:t} lyof]. To;/L agfOPsf 5fnf / sn]hf]df d"n hLjsf] h:tf] Hofg gx'g] l;4fGt lyof], t/ o; l;4fGtnfO{ dfGg] kIfdf w]/}h;f] lyPgg\. jf:tjdf Snf]g ug'{ eg]sf] jois :tgwf/L hLjsf] x'ax' gSsn tof/ kfg'{ xf]. dfgjz/L/sf] kfv'/fsf] Ps 6'qmf 5fnfsf] sf]if k|of]u u/L To:t} ;dfg dfgj tof/ kfg]{ sfd jf:tjdf c;Dej g} b]lvGYof]. t/ o; sfo{df ;kmntf kfpg Oofgn] cf?gf] cg';Gwfg 6f]nL agfpg yfn]. ;g\ !((! sf] ;'?df nfdf] s]z kfn]sf Ps hgf j}1flgs Oofgsf] sfo{sIfdf k|j]z u/]. pgn] cf?gf] gfd s]Oy SofDka]n ePsf] / cfkm" sf]ifrqmsf] hl6ntf;DaGwL ljz]if1 ePsf] atfp“b} cf?gf] sfo{af/] eGg yfn].

jf:tjdf SofDka]nnfO{ SofG;/ sf]ifsf] cgf}7f] Jojxf/dfly cg';Gwfg ub}{ hfg] qmddf :j:y jois sf]ifx¿nfO{ k'gM k|f]u|fldª ug{ ;lsg] ljZjf; hfu]sf] lyof]. Oofgn] SofDka]nnfO{ cf?gf] 6f]nLsf] k|d'v ;b:osf] ¿kdf lnP. Oofgsf] 6f]nLn] ;g\ !(%# df dfgj z/L/sf] 8LPgPsf] ;+/rgfaf/] ;fj{hlgs ug]{ j}1flgsåo lqms / jf6;gnfO{ r'gf}tL lbg' lyof]. Oofgsf] oqf] hl6n Pjd\ P]ltxfl;s cg';Gwfg em\ofn gePsf] b/fh hqf] Pp6f sf]7fdf ePsf] lyof]. j}1flgsx¿n] ;f] sf]7fdf kf]yL e]8fsf] lgz]lrt x'g af“sL yf]Knf] hqf] cfsf/sf]] c08nfO{ ;"Idbz{s oGqdf /fvL dfG5]sf] /f}+eGbf klg kftnf] / ;"Id Hofjnn] To; c08sf] cfdfkl§sf] 8LPgP x6fP/ Pp6f jois e]8fsf] bft[sf]ifsf] 8LPgP k|lt:yfkg u/]. s]xL lbgkl5 Ps laxfg Ps hgf e|"0f ljz]if1n] Snf]lgª l8Aafaf6 s]xL emLgf] cfjfh lg:s]sf] ;'g]. of] s'/f ;'g]/ OofgnfO{ cf?gf] tk:of ;fsf/ eof] h:tf] nfUof]. pgsf] v';Lsf] l;dfgf g} /x]g. pgL To;kl5 emg\ cf?gf] k|of]udf a9L dUg x'gyfn]. pgsf] o; sfo{df lan / Dofhf]/L l/rL gfds Ps bDktLn] lbg/ft ;xof]u ug{ yfn]. kj{tf/f]x0fdf lgs} ;f}lvg lan cf?gf] ;Dk"0f{ ;do k|of]uzfnfdf latfpg yfn] eg] Dofhf]/L ;+u|x ul/Psf e]8fsf c08sf] ;'k/Lj]If0f ug{ yflng\.

slxn]sfxL“ km';{b ldnfP/ Oofg cf?gf cfdfa'afnfO{ e]6\g hfGy]. cf?gf lktfsf] v:s“b} uO/x]sf] :jf:Yol:yltaf6 pgL ;fx«} lrlGtt lyP. lktf Hofssf] v'§fdf b]lvPsf] Pp6f ;fgf] 3fp lgsf] gePkl5 cflv/ pgsf] v'§f sf6\g'k¥of]. Oofgn] z/L/df OG;'lng agfpg] KoflGqmofhsf] Ps k|sf/sf] sf]ifdf cfpg] v/faLn] dw'd]x /f]u nfUg] /x:o yfxf kfO;s]sf lyP. t/ dw'd]xnfO{ k/fhLt ug]{ ;xL tl/sf yfxf gkfP/ /GylgPsf Oofg s]Oy;“u cf?gf] k|of]uzfnfdf e'Ng yfn]. lan / Dofhf]/L ;of}+ k6s Snf]g ul/Psf] e|"0f kf]yL e]8fdf k|Tof/f]k0f ubf{ c;kmn eP.

;g\ !((% sf] dfr{df Oofgsf] sfo{sIfdf cfP/ s]Oyn] jois e]8faf6 k|fKt bft[sf]ifnfO{ ;'if'Kt cj:yfdf /fVg'kg]{ cf?gf] gof“ pkfo k|:t't u/]. s]Oysf] nflu pQm pkfo ckgfpg Tolt ufx«f] lyPg. pgn] bft[sf]ifdf kf]ifs tŒjnfO{ hfgaf6 /f]sL To;nfO{ ;'if'Kt cj:yfdf Nofpgsf nflu c08sf] vf]ndfly !@%) ef]N6sf] ljB'tLo em6\sf lbP. of] tl/sf ;sf/fTds b]lvof]. of] ljlw k'?ifsf] jLo{ / dlxnfsf] l8Da /fv]/ 6]:66Ø'a a]aL agfpg e|"0f tof/ kfl/g] ljlwh:t} b]lvof]. Oofgsf] 6f]nL ;kmntfsf] ;+3f/df 6]Sb} lyof]. Oofg / s]Oyn] cf?gf] cfljisf/dflysf] :jfldTj clwsf/ glnpGh]n cf?gf] ;kmntfnfO{ uf]Ko /fVg]af/] ;f]Rb} lyP.

olQs}df ;g\ !((^ sf] h'nfO{df Snf]g ul/Psf] nf]enfUbf] ;]tf] e]8f hlGdof]. pQm e]8fsf] Gjf/fg ub}{ To;nfO{ 8nL gfd lbOof]. 8nL ljgfcfdfafa' hlGdPsf] lj1fgsf] j/bfg lyof]. 8nLsf] hGd ePb]lv g} ljZje/ Snf]lgª k|ljlwaf6 lrlsT;f If]q nfeflGjt x'g;Sg] bfaL ul/g yflnof].

kmfld{ª cf}iflwaf/] clxn] tLj| ultdf cg';Gwfg eO/x]sf] 5. lgs6 eljiodf tL cf}iflw dflg;dfly k/LIf0f ul/g]5. !* jifL{o hf]gfyg k|m]h/ PP6L gfds kmfld{ª ul/Psf] cf}iflw vfP/ ljut b'O{ jif{b]lv kmf]S;f] ;+qmd0f x'g] /f]u;“u n8\b} cfPsf] ljZjf; JoQm ub{5g\. k|]mh/nfO{ l;l:6s kmfOa|f]l;; gfds /f]u nfu]sf] 5. kLkLPn gfds afof]6]s sDkgLaf6 tof/ ul/Psf] PP6L gfds ;f] cf}iflwn] pgsf] kmf]S;f]nfO{ cfqmd0f ug]{ Pnf:6]; gfds tŒjnfO{ dft ub{5. PP6Lsf] lgoldt ;]jgaf6 k|]mh/n] ca cfkm" nfdf] ;do;Dd af“Rg] / cf?gf] jlsn aGg] ;kgf k"/f x'g] ljZjf; ug{ yfn]sf 5g\. Snf]lgª k|ljlwn] a;]{lg nfvf}+sf] Hofg lng] d'6' / d[uf}nfsf] k|Tof/f]k0f ug'{kg]{ /f]uLx¿nfO{ klg lgs} d2t k'¥ofpg] cfzf ul/Psf] 5. s]xL jif{leq} cfg'jf+lzs¿kdf Snf]lgª u/L tof/ kfl/Psf hLjx¿sf] c+uaf6 la/fdLx¿nfO{ k|Tof/f]k0f ug{ cfjZos c+ux¿ pknAw x'g] ePsf] 5. t/ lrlsT;fIf]qdf x'g] efjL cb\e"t cg';Gwfg la/fdLsf] cf?g} sf]ifnfO{ p;sf] z/L/sf] Ifltu|:t tGt'x¿sf] lgdf{0fdf k|of]u ug'{ /x]sf] 5. o; k|ljlwaf6 dfq ^ lbgleq ljz]if k|sf/sf] sf]ifnfO{ z/L/sf cGo c+usf tGt';“u d]n vfg] u/L ljsf; ug{ ;lsG5.

t/ j}1flgsx¿sf] nIo la/fdLsf] 5fnfsf] sf]ifnfO{ k|of]uzfnfdf j[l4 u/L cfjZos k|sf/sf] sf]if tof/ kfg'{ dfq /x]sf] 5. Oofgn] cfufdL bz jif{leq d'6', x]kf6fOl6;, cGwf]kgh:tf /f]uLx¿sf] Snf]lgª k|ljlwaf6 ;kmn pkrf/ x'g] ljZjf; u/]sf 5g\. ;g\ !(($ df dw'd]xsf] sf/0f c;fdlos d[To' ePsf cf?gf lktfnfO{ ;Dem“b} Oofgn] ;a}eGbf klxn] dw'd]x / kfls{G;g -z/L/sf] c+u sfDg]_ /f]uLx¿dfly o;sf] k|of]u ul/g] atfp“5g\. t/ ljZjdf s]xL JolQmx¿ Snf]lgª k|ljlwnfO{ g}lts¿kdf unt ePsf] klg bfaL u5{g\.

h] xf];\, a]nfotsf] Pp6f ;a}eGbf k|ltli7t j}1flgs lgsfon] y]/fkLsf nflu Snf]lgª cg';Gwfg ug{ cg'dlt lbO;s]sf] 5. ;g\ !((( df Oofg h]/f]gl:yt cd]l/sL afof]6]Sgf]nf]hL skf]{/];g / /f]hlng sdl;{onsf] zfvf /f]hlng afof]–d]8sf] ;xof]uL ;+:yf hf]/f]g afof]–d]8sf sG;N6ØfG6 ag]sf 5g\. lgoldt¿kdf Soflnkmf]lg{ofsf] e|d0f ul//xg] Oofgsf] :yfoL a;f]af; eg] :s6NofG8d} 5. Toxf“ /x“bf pgL kxf8L Onfsfdf kbofqf ug{ ?rfp“5g\. cr]n 8nLnfO{ hGdfOPsf] k|of]uzfnf Ps nf]slk|o ;+u|xfnosf] ¿kdf kl/0ft eO;s]sf] 5. Toxf“ y'k|} ljBfyL{, j}1flgs / /fhgLlt1x¿ cfpg] u5{g\. Toxf“ cfpg] cltlyx¿nfO{ lan l/rLn] 3'dfOlbg] qmddf 7§f ub}{ 8nLnfO{ cf?gf] ;Gtfg eGg r'Sb}gg\. t/ b'Mvsf] s'/f s]xL ;docl3b]lv 8nL hf]gL{ ;'lGgg] /f]un] kLl8t ePsf] 5.

8nLnfO{ k|ToIf¿kdf e]6\gsf nflu eg] ljz]if cg'dlt lng'kb{5. ;g\ @))! sf] clk|ndf 8nLn] k|fs[lts¿kdf h'DNofxf kf7f] hGdfPsf] lyof]. ;'?b]lv g} cfkm"nfO{ dfgj Snf]lgª g}lts¿kdf 7Ls 5 jf 5}g eGg] ljjfbaLrdf kfpg] Oofgn] ;g\ !(&& df cfkm"x¿n] Ps hgf 5f]/fnfO{ wd{k'q agfPsf] pbfx/0f lb+b} lgM;Gtfg hf]8Lx¿nfO{ Snf]g ug'{ 7Ls 5}g eGg] pbfx/0f k]z ul/;s]sf 5g\. tLg jif{sf] pd]/df wd{k'q agfOPsf 8Lg clxn] klg Oofg;“u afa'5f]/fsf] cfTdLotf / k|]dsf ;fy Pl8gju{df a:g] u5{g\. Oofgsf] Snf]g k|ljlwnfO{ b'?kof]u ul/g' gx'g] b[9 wf/0ff /x]sf] 5.

;|f]t M l/8/ 8fOh]:6