Sadhana6 (Nepal)

;'b"/klZrd M 5f]/L t ;Gtfg g} xf]Ogg\

%& ;fn kmfu'g ! ut] xfdL c5fdsf] c:ktfntkm{ nfUb} lyof}+. Pp6f 7"nf] ad k8\s]sf] cfjfh ;'lgof]. xfdL sxf“ s] eof] eg]/ ;f]wk'5 ub}{ lyof}+. ‘tkfO{+x¿ ahf/df ghfg" xf]nf, dfcf]jfbLn] ad k8\sfPsf /x]5g\’ eg]/ Ps hgf va/ lnP/ cfP. xfdL :tAw eof}+. h;f]t;f] c:ktfn k'Ubf a8f] aLeT; b[Zo b]lvof]– Pp6f kl/jf/sf ;ft} hgf ;b:o ad lj:kmf]6gdf k/]sf /x]5g\. s;}sf] d[To' eO;s]sf] / s;}sf] hLpel/ /ut}/ut lyof]. c:ktfn o'4e"ldem}+ ePsf] lyof]. pkrf/sf] gfddf c:ktfndf ;kmf kfgL klg lyPg. h;f]t;f] u/]/ 3fOt]nfO{ k|fylds pkrf/ u/]kl5 g]kfnuGh / sf7df8f}+ nluof].

c5fdsf] c:ktfnsf] b'b{zf b]v]/ ;'?d} dg lbSs eof]. To;kl5 Toxf“sf] ul/aL, ljjztf, clzIff, hftkft, ;+s'lrtkgfaf/] a'e\mb} hf“bf emg\ lvGgtf eof].

Pp6f cGt/f{li6«o ;+:yf;“u ldn]/ c5fdsf] c:ktfndf :jf:Yo lzlj/ ;~rfng ug{ d Tofxf“ k'u]sL lyP“. :jf:Yo lzlj/ sfo{qmddf ;+nUg eP/ emG8} tLg xKtf Toxf“ a:bf c5fd dnfO{ d'n'ssf] /fhwfgL sf7df8f}+eGbf # ;o jif{k5fl8 /x]sf] cg'ej eof]. dlxnfx¿sf] cj:yfsf] ;Gbe{df t c5fd emg\ % ;o jif{ g} k5fl8 5 eGbf klg km/s gkg]{ b]lvof]. c5fd hfg'eGbf cl3 klg Toxf“sf dlxnfsf] cj:yf bogLo 5 eGg] s'/f s]xL hfgsf/L lyof], t/ Toxf“ k'u]kl5 dnfO{ nfUof]– c5fddf dlxnfx¿sf] cj:yf ljrf/ u/]eGbf w]/} g} g/fd|f] /x]5.

;Gtfg b'O{j6f af“sL 5f]/L

;/sf/L k|ltj]bgcg';f/ c5fddf dlxnfx¿sf] ;fIf/tf ( k|ltzt 5, t/ of] ( k|ltzt;“u klg ;xdt x'g ;lsGg“. lsgeg] ;/sf/L k|ltj]bgdf s]jn cf?gf] gfd dfq n]Vg hfGg] dflg;nfO{ klg ;fIf/df ulgG5. oxf“ k'?ifx¿sf] ;fIf/tf $! k|ltzt 5. lzIffsf] l:ylt yfxf kfpg :jf:Yo lzlj/df cfPsf sl/a !& ;o hgf dlxnfnfO{ k9\gn]Vg hfGg'ePsf] 5 eg]/ ;f]Wbf d'l:snn] %) hgfn] dfq cfkm"n] k9\gn]Vg -g]kfnL_ hfGg] s'/f atfP. ;xeflutfd"ns lhNnf ljsf; sfo{qmd -kL8L8LkL_n] b'O{ jif{cufl8 lgsfn]sf] Ps tYof°cg';f/ c5fddf ! ;o !* j6f k|fylds ljBfnox¿ 5g\. oL k|fylds ljBfnox¿df 5f]/f egf{;+Vof #) xhf/ @ ;o !% 5 eg] 5f]/L egf{;+Vof !$ xhf/ &* dfq /x]sf] 5. k|fylds ljBfnodf s'n ljBfyL{x¿df 5fqfx¿ #!=* k|ltzt dfq /x]sf] kfOof]. c5fddf 5f]/LnfO{ ljBfno k7fpg]af/] s:tf] k|j[lQ 5 eGg] s'/f o;af6} cGbfh ug{ ;lsG5.

lzIffdf cj;/ lbg] s'/fdf dfq xf]Og, dlxnfk|lt ul/g] c¿ vfn] e]befj klg oxf“ lgs} rsf]{¿kdf /x]sf] dx;'; x'G5. lbgel/sf] s7f]/ kl/>d pgLx¿sf] ;fdfGo lbgrof{ g} xf]. :jf:Yo lzlj/df cfPsf w]/} dlxnfx¿ cf?gf] pd]/ klg eGg ;Sb}gy]. dlxnfx¿nfO{ slt jif{ x'g'eof] eg]/ ;f]Wbf cfkm" @% jf #) jif{sf] eP“ eGy] / h]7f] ;Gtfg slt jif{ eof] eGbf @) jf @* jif{sf] eof] eGy]. cfkm" / cf?gf] ;Gtfgdf slt jif{sf] ;fdfGo leGgtf /xG5 eGg] 1fg klg pgLx¿df b]lv+b}gYof]. Ps hgf dlxnfnfO{ tkfO{+sf kf]O ->Ldfg\nfO{ kf]O zAb k|of]u x'g]_ g]kfn -ef/tsf ;x/nfO{ klg g]kfn} eGy]_ df s] sfd u5{g\ eg]/ k|Zg ubf{ pgn] ‘g]kfndf n6\7L rnfp“5g\’ eg]/ dnfO{ 5Ss kfl/g\. glhs} a;]sf Ps hgf c:ktfnsf sd{rf/Ln] ‘aDaO{df rf}sLbf/L ug]{ dflg;nfO{ oxf“ n6\7L rnfp“5g\ eGg] ul/G5’ elglbP.

pRr lzIff xfl;n ug]{ dlxnfx¿ t ;Dk"0f{ c5fdel/ !) hgf klg 5}gg\ xf]nf. csf]{ cgf}7f] s'/f 5f]/LnfO{ t ;Gtfgdf g} guGg] Toxf“sf] k|j[lQ /x]5. lzlj/df cfPsf w]/} dlxnfx¿nfO{ tkfO{+sf ;Gtfg slt 5g\ eg]/ ;f]Wbf Pp6f jf b'O6f eGy]. clg kfPs} b'O6f dfq< eg]/ k|Zg u¥of] eg] ‘;Gtfg t Pp6f dfq xf], t/ c¿ kf“rj6L t 5f]/L 5g\’ eGg] uy]{.

5f]/f kfpg] cfzfn] dlxnfx¿sf] k|hgg :jf:Yodf g/fd|f] c;/ k/]/ s;/L pgsf] :jf:Yodf g/fd|f] c;/ kbf]{/x]5 eGg] s'/f c5fddf b]v]sf s]xL 36gfx¿n] :ki6 kf5{. ;xl/of n'uf nufPsf] Pp6f o'jsn] Ps hgf cwa}+;] dlxnfnfO{ hrfpg lnP/ cfPsf lyP. o'jsn] d]/f] glhs cfP/ eg]– ‘;/ -aflx/af6 ;'lsnf n'uf nufP/ cfPsf dlxnf–k'?if b'j}nfO{ ;/ ;Daf]wg u/]sf] kfOof]._ b'O{ lbg lx“8]/ d}n] la/fdL lnP/ cfPsf] 5'. l6s6 5}g. pkrf/ g} gu/]/ kms{g] t <’ d}n] ;f]w]+– ‘lognfO{ s] ePsf] 5 <’ dlxnfn] nfhn] d'v 5f]lkg\. o'jsn] d]/f] glhs cfP/ ;fgf] :j/df ;fptL ub}{ eg], ‘x8 v;]sf] -kf7]3/ v;]sf]_ 5, a8f] b'Mv 5 ;/. pkrf/ ul/lbg'k¥of].’ d}n] ;fGTjgf lb+b} ;f]w]+– ‘tkfO{+sL cfdfnfO{ o:tf] ePsf] slt eof] <’ o'jsn] cln c“Wof/f] cg'xf/ nufP/ eg]– ‘;/, oL t cfdf xf]Ogg\. hf]O{ x'g\ -:jf:gL x'g\_.’ d :tAw eP“. ;fx«} cK7\of/f] nfUof].

dnfO{ c;lhnf] nfu]sf] b]v]/ o'jsn] cfkm} eg]– ‘s] ug]{ ;/ < oxf“ o:t} 5. d]/f a8\8L ->LdtL_ hlxn] klg ladf/ eO/xG5]. d aflx/ x'G5'. w]/} sfd 5 ;/, pd]/ t ev{/ @^ jif{ dfq eof]. Pp6f dfq ;Gtfg 5, c¿ t ;a} 5f]/L 5g\ ;/.’

tL dlxnfsf] kf7]3/ emg]{ u/]sf] kf“r jif{ eO;s]sf] /x]5. csf]{ 5f]/f kfpg] /x/n] kf7]3/sf] pkrf/ u/fpg pQm bDktL :jf:Yo lzlj/df cfPsf lyP. t/ of] s'/f pQm dlxnfsf] /x/ lyof] ls afWotf eg]/ d}n] 5'6\ofpg ;lsg“. 5f]/fnfO{ clt dxŒj lbg] ;dfhdf csf]{ 5f]/f geOgx'g] afWotf x'g t g]kfnsf] w]/}h;f] 7fp“x¿df 5. ‘5f]/f geP :ju{sf] åf/ y'lgG5’ eGg] xfd|f k'/f0f, j]bsf s'/fnfO{ ;'b"/klZrdsf dlxnfx¿sf] jf:tljs hLjgdf s;/L ptfl/Psf] 5 eGg] s'/f c5fddf uPkl5 yfxf x'G5.

c1fgtfsf] hfnf] o;/L km}lnPsf] 5 ls c5fdsf dlxnfnfO{ ‘g]kfn’ eGg] s'/f;d]t /fd|/L yfxf 5}g. c5fdsf w/}h;f] k'?if /f]hL/f]6Lsf nflu ljb]lzPsf 5g\. :jf:Yo lzlj/df cfPsf dlxnfx¿;“u ‘tkfO{+sf >Ldfg\ sxf“ uPsf 5g\ <’ eg]/ k|Zg ubf{ w]/}n] ‘g]kfn’ uPsf 5g\ eg]. To;kl5 of] g]kfn sxf“ 5 egL ;f]Wbf pgLx¿n] ;xhefjdf ‘ToxL aDaO{ / lbNnL t xf] lg/’ eg]. c5fdsf dlxnfx¿ lbNnL / aDaO{nfO{ ‘g]kfn’ eGbf /x]5g\.

5f]/L x'“bfx'“b} uwfnfO{ lsg b'Mv <

c5fddf k'?ifx¿n] dlxnfnfO{ vRr/eGbf tn /fv]sf] kfOof]. xfdL c5fdsf] ;b/d'sfd d·n;]gaf6 cf]/fnf] nflu/x]sf lyof}+, jl/kl/sf] k|fs[lts ;f}Gbo{ cToGt dgdf]xs lyof]. afof“lt/ ev{/ k/]sf] tfhf lxp“ lyof]. dflyaf6 tn x]bf{ st} xl/of] afnf, st} kx]+nf] km'n]sf tf]/Lsf km"n b]lvGy]. h·ndf ljleGg 7fp“df em'Kkfem'Kkf eP/ km'n]sf nfnLu'/f“u x]bf{ s'g} kf]:6sf8{df b]lvPsf b[Zo cgfof; ;hLj ePem}+ nfUYof].

;f“km]au/af6 b}lgs pkef]Uo ;fdfgx¿ vRr/df af]sfP/ s]xL k'?ifx¿ psfnf] nflu/x]sf lyP. !)–!@ hgf dlxnfx¿sf] hdft lk7Ø"“df ef/L af]s]/ psfnf] r9\b} lyP. Toxf“ !@–!# jif{sf lszf]/Lb]lv o'jtL / j[4f klg lyP. pgLx¿ Ps 7fp“df ef/L la;fO{ r'/f]6 lkpg yfn]. pgLx¿ 3/ agfpgnfO{ s}nfz vf]nfaf6 afn'jf lnP/ cfPsf /x]5g\. s}nfz vf]nf Toxf“af6 emG8} Ps 306f tn emg'{kg]{ pgLx¿n] atfP. s]xL k'?ifx¿ eg] xftdf /]l8of] af]s]/ dfly pSn“b} lyP.

af6f] lx“8\bflx“8\b} vRr/df dfn;fdfg lnP/ cfpg] dflg;x¿nfO{ ‘:jf:gL dflg;x¿n] vf]nfaf6 afn'jf af]s]/ Nofp“bf/x]5g\, of] t w]/} ufx«f] sfd eof], afn'jf af]Sg vRr/sf] k|of]u u/] x'“b}g / <’ egL lh1f;f /fVbf pgLx¿n] ‘afn'jf af]s]/ Nofpg vRr/nfO{ ufx«f] x'G5, pgLx¿n] sxf“ ;S5g\ / < olQsf] sfd t dlxnfx¿n] ul/xfN5g\ lg/’ eg]. oxf“sf k'?ifx¿nfO{ cf?gf cfOdfO{x¿eGbf vRr/sf] dfof w]/} nfU5 eGg] cg'e"lt pgLx¿sf] hjfkmn] u/fof].

c5fdsf k'?ifx¿;“u ;fdfGo g]kfnL efiffdf ;lhn} s'/f ug{ ;lsG5, t/ dlxnfx¿;“u s'/fsfgL ubf{ a'em\g g} wf}–wf} k5{. nf]Ug]dflg;x¿ k|foM /]l8of] ;'Gg], kqklqsf k9\g], ;x/ahf/lt/ uP/ s'/fsfgL ug]{ ePsf x'gfn] clzlIft eP klg g]kfnL efiff /fd|f];“u af]Nbf/x]5g\. dlxnfx¿n] rflx“ /]l8of];Dd klg g;'Gg] ePsfn] pgLx¿;“u s'/f ug{ lgs} ufx«f] x'GYof]. cvaf/ / lstfa k9\g] s'/f t sNkgfeGbf klg aflx/sf] s'/f xf]. c:ktfndf cfPsf clwsf+z dlxnfx¿sf] ;d:of :yfgLo efiff a'e\mg] dflg;sf] ;xof]un] a'e\mg'kg]{ / pkrf/ a'emfpg'kg]{ l:ylt lyof].

kf]On] klg ha/h:tL ug]{

c5fddf dlxnf :jf:Yo;DaGwL lzlj/ ;~rfng ug]{ l;nl;nfdf Ps hd{g ;+:yfsf] k|ltlglwTj u/]/ sf7df8f}+af6 Toxf“ hf“bf df]6/åf/f emG8} tLg lbg nfu]sf] lyof]. xhfO{ hxfh k'Ug] ;f“km]au/af6 ^ 306fsf] psfnf]–cf]/fnf] lx“8]kl5 d·n;]gahf/ k'luof]. &% j6f uflj; ePsf] c5fd lhNnf cToGt lk5l8Psf] cj:yfdf /x]5. c5fddf Pp6f Po/kf]6{ 5. 8f]6Laf6 ;f“km]au/;Dd ^% lsnf]ld6/sf] sRrL af6f]n] clxn] c5fdnfO{ s]xL ;lhnf] t kf/]sf] 5. t}klg jiff{b\sf] ;dodf o; af6f]af6 a; grNg] ePsfn] tLg dlxgf;Dd t c5fd b]zsf cGo efuaf6 emG8}emG8} cnu g} x'G5.

c5fddf @)#$ ;fndf c:ktfn ag]sf] /x]5. d·n;]gdf /x]sf] ;f] c:ktfndf xfn !% zøof /x]5g\. c:ktfndf To; avt sfo{/t 8f= /fd clwsf/Ln] Toxf“ cfkm} :qL/f]u, k]6/f]u, x8\8L/f]u ljz]if1 aGg'kg]{ cj:yf /x]sf] atfpg'eof]. :qL/f]u ljz]if1sf] sNkg} ug{ g;lsg] l:ylt Toxf“ lyof]. 8f= clwsf/Ln] eGg'eof]– ‘la/fdLnfO{ emf“qmLaf6 hftL gePkl5 clGtd cj:yfdf c:ktfndf Nofp“5g\. jf:tjdf oxf“ sltko cj:yfdf t 8fS6/x¿ lhp“bfnfO{ eGbf d/]kl5 kf]:6df6{d ug{ kf] rflxG5.

8fS6/sf] cefjdf c5fdL dlxnfx¿n] lgs} 7"nf] kL8f ef]Ug'k/]sf] s'/f yfxf eof] . sl/a !) lbg a:bf emG8} !& ;o hgf dlxnfx¿ :jf:Yo lzlj/df cfPsf lyP. pgLx¿sf] k|hgg :jf:Yo;“u ;DalGwt ;d:of lgs} 7"nf] lyof]. pgLx¿sf ;d:ofx¿ olt bb{gfs / kL8fbfos lyP ls zAbdf j0f{g ug{;d]t cK7\of/f] nfU5. slt dlxnfx¿ t c5fddf dlxnf 8fS6/ cfpg] eg]/ b}n]vaf6 klg cfPsf lyP. slt hgfn] t @–$ lbgsf] nflu kmfk/sf] /f]6L klg lnP/ cfPsf lyP. w]/} hgf dlxnfx¿rflx“ kf7]3/ aflx/ lg:sg] Joyfaf6 kLl8t ePsf] kfOof]. :jf:Yo lzlj/df cfPsf dlxnfdWo] emG8} @# k|ltzt dlxnfx¿ of] /f]uaf6 kLl8t ePsf lyP.

dlxnfx¿ cf°"x¿sf] b'Mv eGbfeGb} ?g klg nfUy]. Pp6L dlxnfsf] b'Mvb 36gf o:tf] 5 M

^ j6f 5f]/f5f]/LsL cfdf ;Ltfn] cf?gf] pd]/ #% jif{ k'u]sf] atfPsL lyOg\. pgL :jf:Yo lzlj/df cf?gf] :jf:Yo h“rfpg cfPsL lyOg\. pgsf] k7]3/ aflx/ lgl:sPsf] lyof]. d}n] pgnfO{ s] eP/ kf7]3/ aflx/ lgl:sPsf] xf] egL ;fw]+. hjfkmdf pgn] ‘kf]On] ha/h:tL u/]/’ elgg\. pgn] eg]cg';f/ pgsf] ljjfx dlxgfjf/L ;'? x'g'eGbf klxn] g} ePsf] lyof]. ljjfx ePkl5 kf]On] pgnfO{ ;w}+ ha/h:tL uYof]{, h'g ;fx«} kL8fbfoL x'GYof]. ljjfx ePsf] rf/ jif{kl5 dfq pgsf] dlxgfjf/L ;'? ePsf] lyof]. kGw| jif{sf] pd]/df pgn] klxnf] aRrf kfOg\. bf];|f] aRrf pgL !& jif{sL x'“bf eof]. pgs} zAbdf eGbf– ‘To;kl5 t 6'q'mSs a:bf x8 -kf7]3/_ aflx/ lg:sGYof]. x8 aflx/ lgl:sPkl5 klg kf“rj6f aRrf eP . ltgdf b'O{ d/]. x8 aflx/ lgl:sPsf]n] ;fx«} b'Mv ePsf] 5.’

;Ltfsf] b'Mv pgsf] dfq} geO{ xhf/f}+ c5fdL, cem ;'b"/klZrdsf dlxnfx¿sf] ;d:of xf]. lsgeg] ;'b"/klZrdsf dlxnfdfly k'/fgf] wfld{s k/Dk/f, cGwljZjf; / ;fdflhs c;dfgtf t 5“b}5, To;dfly klg >L % sf] ;/sf/sf] a]jf:tf, /fhgLlts g]tfx¿sf] cljj]sL / ca'emkgfn] klg c5fdsf dlxnfx¿ kLl8t 5g\.

c5fdsf] c:ktfndf dlxnfx¿ ;'Ts]/L u/fpg hf“b}gg\. Ps t w}/} nfdf] af6f] lx“8\g'kg]{, csf]{ c:ktfndf 8fS6/ / g;{sf] sdL tyf cf}hf/ / cf}iflwx¿ k|foM z"Go g} x'G5g\. kl/jf/ lgof]hgsf ;fwgx¿ klg Psbd sd pknAw 5g\.

c5fdsf ljjflxtf dlxnfx¿df ue{lg/f]wsf ;fwg lgs} sd k|ltztn] k|of]u u/]sf] kfOof]. (=# k|ltzt bDktLn] dfq kl/jf/ lgof]hgsf] ;]jf lnPsf] tYof°af6 b]lvG5. To;}u/L uef{j:yfdf :jf:Yorf}sL uP/ h“rfpg] dlxnfsf] ;+Vof !&=% k|ltzt dfq 5 eg] #=( k|ltzt dlxnfx¿n] dfq} :jf:Yo sfo{stf{af6 ;'Ts]/L ;]jf lng] u/]sf] b]lvG5. ;'Ts]/L ePsL dlxnfnfO{ !! lbg;Dd kf}li6s vfg]s'/fx¿ afg]{ rngn] ubf{ dlxnfsf] :jf:Yodf lgs} v/fa c;/ k/]sf] 5.

5fpuf]7d} d[To'

c5fdsf] af/]df s'/f ubf{ dlxnfx¿nfO{ ;fx«} b'Mv lbg] ‘5f]k8L’ k|yf cufl8 cfp“5. 5f]k8L jf 5fpuf]7 -5fp cyf{t\ g'xg] x'“bf dlxnfx¿ a:g'kg]{ uf]7 xf]_ aflx/ x'G5. 5fpuf]7sf] cfsf/ slt ;fgf] x'G5 eg] dlxnfx¿ Toxf“ ;Lwf eP/ a:g klg ;Sb}gg\. cfhsn tLg–rf/j6f 3/sf lglDt Pp6} 5fpuf]7 agfOPsf] x'G5. olb s'g} a]nf b'O{–tLg 3/sf dlxnfx¿ Ps}kN6 dlxgfjf/L eP eg] ;a} Pp6} 5fpuf]7df a:5g\. o:tf] a]nfdf /ftel/ pgLx¿ 7f8} a:g afWo x'G5g\. lsgeg] To; uf]7df b'O{–tLg hgf v'§f km}nfP/ ;'Tg t k/} hfcf];\, a:g klg ;Sb}gg\.

:yfgLo :jo+;]ljsf /]0f'sf elG5g\– ‘Ps k6s Pp6f Ps jif{sf] / csf]{ b'O{ jif{sf] aRrf lnP/ d 5fpuf]7df a;]sL lyP“. >Ldfg\n] aRrf x]g{ dfGb}gy]. lr;f]n] ubf{ aRrfnfO{ cfp“ k/]/ slt cfkt\ k/]sf] lyof]. dnfO{ t d]/f] aRrf d5{h:t} nfu]sf] lyof], wGg af“r]5.’

‘xfdLsxf“ w]/} dlxnfx¿ ;'Ts]/L ePsf] a]nf 5fpuf]7df a:bf d/]sf klg 5g\. Toxf“ a:bf pgLx¿nfO{ ckljq eg]/ s;}n] 5'“b}g. clg ;'Ts]/L ePkl5 la/fdL eP/ /ut aUof] jf aRrf la/fdL eof] eg] s;}n] klg vf; Wofg lb+b}g. Psrf]l6 d}n] lrg]sL Pp6L ufp“n] dlxnf ;'Ts]/L ePkl5 pgsf] hLp ;'lGgof]. pgsf] w]/} /ut klg aUof]. pgL slt /f]Og\. Tof] lr;f]af6 pgL kLl8t ePsL lyOg\ t/ pgnfO{ g st} :jf:Yorf}sLdf nluof], g Tof] lr;f] 5fpuf]7af6 Gofgf]df nluof]. ;'Ts]/L ePsf] cf7f}+ lbgdf pgsf] d[To' eof]’ –csL{ sdnf gfdsL :jo+;]ljsfn] o:tf] bb{gfs syf ;'gfOg\.

c5fdnufot ;'b"/klZrdsf dlxnfx¿sf] hLjg Pp6f b'Mv, kL8f / j]bgfdf ?dlnPsf] 5. cGwljZjf; / s'/Lltn] pgLx¿sf] cj:yf Hofb} g} gfh's 5. Toxf“sf /fhgLlts g]tfx¿ sf7df8f}+ cfP/ s]jn efif0f ug{ dfq tof/ x'G5g\, cf?gf] If]qsf hgtfsf] jf:tf ub}{gg\. lsgeg] pgLx¿sf 5f]/L, a'xf/L, :jf:gLn] of] kL/ vKg'kb}{g.