Health Sadhana (Nepal)

:jf:YosdL{ aGg]sf nflu km/flsnf] af6f]

;]dnf/ ufp“ ljsf; ;ldlt ¿kGb]xLsf cfzf / /df rf}w/Ln] ;“u} P;Pn;L kf; u/]. cfzf a'6jn ax'd'vL SofDk;df sd;{ k9\g yflng\ eg] /df l;4fy{ d]l8sn OlG:6Ro'6df ;LPdP sf];{df egf{ eOg\.

cfzfn] h]gt]g cfOsd l;WofOg\. s]xL sfd klg ug]{ / aLsd klg k9\g] wf]sf] pgsf] k"/f ePg. cfzfn] ;f]r]h:tf] sxL sfd kfOgg\. ptf !% dlxgfsf] ;LPdP sf];{ l;WofPsL /dfnfO{ cfzfh:tf] lg/fzf ef]Ug'k/]g. cfDbf g]kfn, a'6jndf pgn] t'?Gt} sfd kfOg\.

l;;xlgof–$, bfªsf s'n/fh /fjt km/]:6«L ljifo lnP/ cfOP:;L u/]. sfdsf] nflu lgs} bf}8w"k u/]. sxL sfd gkfPkl5 To;} vfnL a:g'eGbf pgL ;LPdP sf];{ k9\g yfn]. clxn] pgL bfªs} Ps pk:jf:Yo rf}sLsf OGrfh{ 5g\. ev{/ ljjfxaGwgdf af“lwPsf s'n/fh >LdtLnfO{ klg cgdLsf] sf];{df egf{ ul/lbPsf 5g\.

bf]nvfsf /fhg l3ld/]n] alxgL /Ltf;“u} P;Pn;L kf; u/]. ufp“df SofDk; gePkl5 bfh'alxgL SofDk; k9\g /fhwfgL plSnP. /fhg g]kfnL ljifo lnP/ SofDk; k9\g yfn] eg] pgsL alxgL /Ltfn] :6fkmg;{ sf];{df gfd n]vfOg\. # jif]{ sf];{ ;lsPsf] s]xL lbgd} /Ltfn] /fhwfgLsf] /fd|f] gl;{ªxf]ddf sfd kfOg\. ;'?;'?df la/fdL s'?jf eg]/ alxgLnfO{ luHofpg] /fhg pgsf] cfDbfgL b]Vbf alxgLn] /fd|} ljifo kl95 eGg yfn]sf 5g\.

sLlt{k'/ gufp“sf /d]z dxh{g P;Pn;Lkl5 SofDk; plSng ;s]gg\. cfOPdf Aofs lb“bf–lb“bf lg/fz ePkl5 pgn] cf}iflw Joj:yf ljefuaf6 &@ 306] cf]l/PG6];g tflnd lnP/ cf}iflw k;n /fv]. pgsf] cf}iflw k;n /fd|/L rln/x]sf] 5. ‘/f]u eGg] s'/fn] s;}nfO{ 5f8\bf] /x]g5. c¿ Joj;fo ug]{x¿sf] Jofkf/ ;'s] klg d]/f] cf}iflw k;ndf s'g} km/s k/]sf] 5}g’ –dxh{g eG5g\.

o;/L :jf:Yo ljifosf] 5f]6f] cjlwsf ;fdfGo tflnd lng]x¿ klg a]/f]huf/x¿ eP/ a;]sf 5}gg\. nfdf] cjlwsf] tflnd lng]x¿nfO{ t emg\ /f]huf/sf] s'g} lrGt} x'“b}g. :jf:Yo ljifosf] tflnd ;Lkd"ns ePsf]n] cGt st} sfd gkfP cf?g} Joj;fo u/]/ klg cl3 a9\g ;lsG5.

To;f] t tflnd lnP/ ;f]xL sfddf ;+nUg x'g'k5{ eGg] 5}g. sltkon] tflnd lnO;s]/ klg cGo sfddf klg ;xefuL ePsf 5g\, t/ :jf:Yo;DaGwL 1fg sDtLdf kl/jf/df Ps hgfnfO{ x'g' h?/L 5. sltko kl/jf/df k|fylds pkrf/;DaGwdf ;fdfGo hfgsf/L klg gx'“bf csfndf Hofg u'dfO/x]sf 5g\. cf?g} k|of]hgsf] nflu klg :jf:Yo;DaGwL 5f]6f] tflnd lng' cfjZos b]lvG5.

:jf:Yo;DaGwL tflnd lghL If]qaf6 ;~rfng x'g yfn]sf] @)$^ ;fnkl5 dfq} xf]. @)$% ;fndf k|fljlws lzIff tyf Jofj;flos tflnd kl/ifb\ lzIff dGqfnocGtu{t u7g ePkl5 kl/ifb\ cfkm}n] clw/fHosf kf“r} ljsf; If]qdf cGo Jofj;flos tflnd;“u} :jf:Yo ljifosf] tflnd ;~rfng u¥of]. kl5 kl/ifb\af6 ;DaGwg k|fKt u/]/ lghL If]qsf OlG:6Ro'6x¿n] klg wdfwd :jf:Yo ljifosf] tflnd lbg yfn]. kl/ifb\af6 cGo ljifosf] tflnd lng]x¿sf] t'ngfdf :jf:Yo ljifosf] tflnd lng]x¿ a]/f]huf/ a;]sf] sd} b]lvG5. tflnd ;~rfng ug]{x¿sf] cg'udgcg';f/ tflnd lng] cfwfeGbf a9Ln] /f]huf/L kfPsf 5g\.

tflndsf] cjlw / of]Uotf

:jf:Yo ljifosf] ;a}eGbf 5f]6f] cjlwsf] tflnd cf}iflw Joj:yf ljefuaf6 lbOg] kmfd]{;L;DaGwL cf]l/PG6];g tflnd xf]. klxn] sIff * kf; u/]sfn] klg of] tflnddf ;xefuL x'g kfp“y], t/ ca of] tflnd lng P;Pn;L kf; u/]s} x'g'k5{. P;Pn;Ldf y8{ l8lehg NofP klg of] tflnddf ;dfj]z x'g kfOG5.

vf;u/L cf}iflwsf] laqmL ljt/0f;DaGwL 1fg lbOg] of] tflndsf] nflu c+u|]hL ljifo /fd|f] x'g'k5{. &@ 306] cf]l/PG6];g tflnd lnO;s]kl5 cf}iflw Joj:yf ljefuaf6 k|fKt k|df0fkqsf] cfwf/n] cf}iflw k;n vf]Ng ;lsG5.

cf}iflw Joj:yf ljefusf cg';f/ cf]l/PG6];g lng]x¿sf] ;+Vof !$ xhf/ gf3] klg sl/a !@ xhf/n] dfq} k|df0fkqsf] ;b'kof]u u/L cf}iflw k;n vf]n]sf 5g\, t/ @)%^ ;fnb]lv of] tflnd lbg aGb ul/Psf] 5. @)%( ;fnaf6 k'gM cf]l/PG6];g tflnd v'Ng ;Sg] hfgsf/L ljefun] lbPsf] 5. clxn] klg lbgx'“h;f] Ps–b'O{ hgf JolQm tflnd slxn] v'Ng] eg]/ ljefudf ;f]wk'5sf nflu k'lu/xG5g\.

ufp“3/df klg cf}iflw k;n /fd|/L rN5, t/ cf]l/PG6];g dfq} lng]x¿n] la/fdL hf“Rg eg] kfp“b}gg\. kmfd]{;L;DaGwL cf]l/PG6];g tflndsf] ;DaGwdf cf}iflw Joj:yf ljefu, tflnd zfvfsL clws[t s]ldi6 /hgL >]i7;“u -°f]g M )!–$()@&&÷$(!$#@_ ;Dks{ /fVg ;lsG5.

lgDg / dWodju{sf] :jf:Yo;DaGwL cfjZos hgzlQmsf] kl/k"lt{ ;/sf/L:t/af6 dfq} ;Dej gePkl5 u}/;/sf/L If]qaf6 klg o;tkm{ kxn eof]. Ps bzsklxn] ;xsf/L ;+:yf cGtu{t ePsf] ;fd'bfoLs :jf:Yo OlG:6Ro'6 sf7df8f}+ g} 5f]6f] cjlwsf] tflnd rnfpg] u}/;/sf/L:t/sf] klxnf] ;+:yf xf]. ;f] ;+:yfn] ! dlxg] kmfd]{;L tflnd ;~rfng u/]sf] 5. cf}iflw Joj:yf ljefun] cf]l/PG6];g lbg aGb u/]kl5 o;nfO{ To:t} ljifoj:t'sf] tflnd dflgG5. of] tflnd lng]x¿ cf}iflw k;ndf sfd ug{ kfp“5g\, t/ 5'§} cf}iflw k;n vf]Ng] Ohfht eg] kfp“b}gg\.

To:t} 5f]6f] cjlwsf] tflndcGtu{t ;LPr8An' -u|fdL0f :jf:Yo sfo{stf{_ sf];{ klg Ps xf]. of] tflnddf sIff * kf; u/]sfn] ;xefuL x'g kfp“5g\. s'n ^ dlxg] tflnd cjlw /x]sf] of] sf];{ k"/f u/]sfn] nf]s ;]jf cfof]un] d'lvof:t/sf] u|fdL0f :jf:Yo sfo{stf{ kbsf nflu b/vf:t dfu]df To;df n8\g kfp“5g\.

@)$* ;fnb]lv ;LPr8An' sf];{ ;~rfng ul//x]sf] ;fd'bflos :jf:Yo OlG:6Ro'6sf tflnd k|d'v If]qaxfb'/ s];L eG5g\– ‘xfd|f] OlG:6Ro'6af6 sl/a ! xhf/ @ ;o hgfn] ;LPr8An' sf];{ k"/f u/]sf]df & ;oeGbf a9Ln] sfd kfO;s]sf 5g\.o; ljifodf a9L hfgsf/L lngsf nflu k|d'v s];LnfO{ kmf]g )!–$()!@% df ;Dks{ ug{ ;lsG5.

xu{G; gl;{ªxf]d nlntk'/, :jf:Yo hgzlQm ljsf; s]Gb| s+nsL, d]rL dxfsfnL :jf:Yo tflnd s]Gb| afuahf/ cflb OlG:6Ro'6df klg ;LPr8An' sf];{ ;~rfng ePsf] 5. d]rL dxfsfnL :jf:Yo tflnd s]Gb|sf k|lzIfs dfwj/fh e§f/fO{sf cg';f/ nf]s;]jfdf k|lt:kwf{ ug{ g;Sg] ;LPr8An' sf];{ ug]{x¿ gl;{ªxf]d cflbdf sfd kfO/x]sf 5g\. ;f];DaGwL hfgsf/Lsf] nflu k|lzIfs e§/fO{nfO{ )!–@#!^$% df ;Dks{ /fVg ;lsG5.

;LPr8An' sf];{ clw/fHosf] ljleGg :yfgdf v'n]sf] 5. ;fd'bflos :jf:Yo OlG:6Ro'6 -cfO{;LPr_n] s}nfnLsf] 6Lsfk'/, wgu9L tyf sGrgk'/sf] dx]Gb|gu/df klg of] sf];{ Ps bzsklxn] g} ;'? u/]sf] 5.

;L6LO{eL6Laf6 dfGotf k|fKtf tflnd

k|fljlws lzIff tyf Jofj;flos tflnd kl/ifb\ -;L6LO{eL6L_n] ! jif{eGbf a9L cjlwsf] sf];{nfO{ dfq} dfGotf lbPsf] 5. o;af6 dfGotfk|fKt u/]/ :jf:Yo;DaGwL OlG:6Ro'6 rnfpg]x¿n] k|foM ;LPdP, cgdL / Nofa cl;:6]G6sf sf];{ ;~rfng u/]sf 5g\.

;LPdP / Nofa cl;:6]G6sf] tflnd !% dlxg] x'G5 eg] cgdLsf] tflnd !* dlxg] x'G5. tL ;a}sf] tflndsf] nflu of]Uotf P;Pn;Ldf lj1fg ljifo lnO{ %) k|ltzt gDa/ NofPsf] x'g'k5{. # jif]{ :6fkmg;{ / c9fO jif]{ x]Ny cl;:6]G6 sf];{ l8Knf]df:t/sf] dflgP klg tL sf];{ k9\g rfxg]nfO{ klg ;f]xL of]Uotf eP k'U5. ;LPdP u/]/ x]Ny cl;:6]:6 k9\g rfxg]sf nflu s]xL lglZrt :yfg 5'6\ofOPsf] x'G5.

:6fkmg;{ sf];{sf] k/LIffdf ;+nUg x'g rfxg]sf nflu tof/L sIff klg k|foM tL sf];{ rnfpg] OlG:6Ro'6x¿n] g} lbg] u/]sf 5g\.

;LPr8An' / kmfd]{;L tflndsf] nflu egf{ v'Ng] s'g} lglZrt ;do x'“b}g. ;LPdP, cgdL, Nofa cl;:6]G6 sf];{sf] nflu eg] c;f/–;fpg dlxgfdf egf{ v'N5. clw/fHosf k|foM ;a} s'gfdf tL sf];{ ;~rfng x'g] ePsfn] egf{ x'g s'g} ;d:of 5}g. :6fkmg;{ sf];{sf] nflu eg] kmfu'g–r}tlt/ egf{ v'N5.

z'Nsdf dgk/L

5f]6f] cjlwsf] kmfd]]{;L tflndsf] nflu hDdf @ b]lv # xhf/ tyf ;LPr8An' sf];{sf] nflu $ b]lv ^ xhf/ ?lkof“ z'Ns nfU5.

To:t}, ;LPdP, cgdL, Nofa cl;:6]G6 sf];{ k9\g @) b]lv #% xhf/;Dd vr{ nfU5 eg] :6fkm g;{ sf];{sf] nflu ;jf ! nfvb]lv @ nfv ?lkof“;Dd vr{ x'G5.

k|foM ;a} OlG:6Ro'6df Ps–b'O{ hgf ul/a tyf h]x]Gbf/ ljBfyL{sf nflu 5fqj[lQsf] Joj:yf ul/Psf] 5. To;f] t k|f]h]S6cGtu{t rNg] s]xL ;+:yfx¿n] sd z'Nsdf klg tflnd ;~rfn u/]sf 5g\. g];gn x]Ny kmfpG8];gn] sfe|]df cgdL sf];{sf] nflu egf{z'Ns hDdf $ xhf/ / dfl;s z'Ns ^ ;o ^% ?lkof“ lnOg] hgfPsf] 5. lj:t[t hfgsf/Lsf nflu ;f] kmfpG8];gsf lgb]{zs 8f= cf/=cf/ 9'+ufgfnfO{ )!!–^!&%% / )!–$&&&(! df ;Dks{ /fVg ;lsG5.

To:t} k|f]h]S6cGtu{t rNg] cfDbf /]km/n x]Ny ;]G6/ emfkfn] ;LPdP, cgdL, Nofa ;a} sf];{sf] nflu egf{;lxt sl/a !! xhf/ ?lkof“ z'Ns nfUg] hgfPsf] 5. lj:t[t hfgsf/Lsf] nflu -)@#–*))(&, )!–$*&@#% df ;Dks{ /fVg ;lsG5.

;L6LO{eL6Laf6 dfGotfk|fKt :jf:Yo;DaGwL tflnd ;~rfng ug]{ OlG:6Ro'6n] ljBfyL{nfO{ hlt z'Ns tf]s] klg ;L6LO{eL6Ln] sf/afxL ug{ ;Sb}g. k|fljlws lzIff tyf Jofj;flos tflnd kl/ifb\ P]gdf cWofkg u/fpg]x¿n] kfpg] ;'ljwf / ;xof]u;DaGwL Joj:yf ug]{ pNn]v 5. t/ P]gsf] lgod @( df ;+:yf -OlG:6Ro'6x¿_n] cf?gf] sfd sf/afxLsf] l;nl;nfdf u/]sf s'g} cfly{s tyf k|zf;lgs sf/f]af/sf] ;DaGwdf kl/ifb\ hjfkmb]xL x'g]5}g eGg] pNn]v ePsf]n] OlG:6Ro'6x¿n] dgk/L z'Ns p7fP klg kl/ifb\n] Wofgfsif{0f ug{ ;s]sf] 5}g.

:t/lgwf{/0f dxfzfvfsf lgb]{zs s'naxfb'/ a:g]t eG5g\– ‘a9Ldf olt;Dd z'Ns lng kfpg] eg]/ OlG:6Ro'6x¿nfO{ xfdLn] eGg ;Sg] cfwf/ 5}g. pgLx¿n] hlt klg z'Ns p7fpg] 5'6 kfPsf 5g\.

o; jif{b]lv :6fkmg;{sf] ;~rfng ug]{ lxdfnog gl;{ª SofDk; Ujfsf]{, nlntk'/n] # jif]{ sf];{nfO{ ! nfv !% xhf/ ?lkof“ z'Ns lnO/x]sf] hgfPsf] 5. z'Ns a9L lng'sf sf/0fdWo] kf6g / aL PG8 aL xl:k6ndf k|flS6;sf nflu ljBfyL{ k7fp“bf /sd ltg'{kg]{, sDkgL /lh:6f/ sfof{nodf btf{ eP/ s/ ltg'{kg]{ cflb sf/0f pQm gl;{ª SofDk;n] lbPsf] 5.

:6fkmg;{ sf];{ ;~rfng ug]{ sf7df8f}+ df]8]n xl:k6n :s'n ckm gl;{ª afuahf/n] cf?g} xl:k6n eP klg # jif]{ sf];{nfO{ ! nfv ($ xhf/ nfUg] hgfPsf] 5. c:ktfnsf lgb]{zs 8f= e/ts'df/ k|wfgn] dx“uf] ef8f lt/]/ k9fO ;~rfng ug'{kg]{ ePsf]n] z'Ns a9L ePsf] b]lvPsf] atfP.

sn]h ckm d]l8sn ;fOG; e/tk'/, lrtjgn] :6fkmg;{ sf];{nfO{ ! nfv @@ xhf/ z'Ns nfUg] atfPsf] 5. gl;{ª SofDk;x¿n] # ls:tfdf lng] ;f] z'Nsafx]s 6\o";g z'Ns / 5fqfjf; z'Ns 5'§} lng] u/]sf 5g\. of] z'Nsdf klg Ps¿ktf 5}g. ;L6LO{eL6Ls} Ps zfvf clws[tn] u'gf;f] kf]v]– ‘sf];{ ;~rfng ug{ Ohfht xfdLn] g} lbG5f}+ t/ xfdL cfkm}n] klg cf?gf 5f]/Lx¿nfO{ :6fkmg;{ sf];{ k9fpg ;Sg] Ifdtf 5}g.’

ptf P;Pn;L n]jnsf] :jf:Yo;DaGwL tflnddf klg z'Nsdf Ps¿ktf b]lv“b}g. dfgjLo hgzlQm ljsf; ;+:yf, ljh'nLahf/n] cgdL sf];{sf] nflu @% xhf/, ;LPdP sf];{sf] nflu @$ xhf/ tyf Nofa cl;:6]G6 sf];{sf] nflu @* xhf/ ?lkof“ z'Ns lng] u/]sf] 5. ;f] ;+:yfsL lk|lG;kn uLtf e08f/L elG5g\– ‘/fhwfgLdf Tolt z'Ns dx“uf] xf]Og. xfdL Jofkf/ ug{ geO{ ;dfh;]jfsf] nflu tTk/ 5f}+. h]gt]g ;+:yf rn]sf] 5.’

;xsf/Lsf] ¿kdf ;~rfng ePsf] ;fd'bflos :jf:Yo OlG:6Ro'6 lah'nLahf/n] eg] ;LPdP sf];{sf] nflu @@ xhf/ z'Ns lng] u/]sf] 5. To;f] t sf7df8f}+aflx/ klg P;Pn;L n]jnsf] :jf:Yo;DaGwL tflndsf] z'Ns rsf]{ g} 5.

d]rL 6]lSgsn OlG:6Ro'6 emfkfn] ;LPdP sf];{sf] nflu #) xhf/ / cgdL sf];{sf] nflu ## xhf/ ?lkof“ nfUg] atfPsf] 5.

o;/L OlG:6Ro'6x¿n] hyfefjL z'Ns lnP klg ;DalGwt lgsfon] z'Nssf] s'g} ;Ldf gtf]lslb“bf ljBfyL{x¿ dsf{df k/]sf b]lvG5g\. df]8]n gl;{ª SofDk;sf 8f= e/ts'df/ k|wfg eG5g\– ‘k|fOe]6nfO{ lhDdf nufPkl5 k9fO klg Jofkf/h:tf] t eOxfN5 lg/’

/f]huf/Lsf] ;Defjgf

:jf:Yo;DaGwL tflnd lng]x¿nfO{ /f]huf/Lsf] k|z:t ;Defjgf 5. ;/sf/n] clwsf/Hosf k|To]s ufp“ ljsf; ;ldltdf Ps pk:jf:Yo rf}sL /fVg] lg0f{o u/]sf] 5. To:t} clw/fHosf k|To]s dfWolds ljBfnodf k|fylds pkrf/ ug{ ;Sg] Ps lzIfs /fVg] klg lg0f{o ul/Psf] 5. t/ oL lg0f{ox¿ xfn;Dd sfof{Gjog x'g ;s]sf 5}gg\. oL b'j} lg0f{o sfof{Gjog ePdf aL;f}+ xhf/ :jf:YosdL{n] sfd kfpg] b]lvG5.

/fli6«o :jf:Yo tflnd s]Gb|n] )%@÷)%# b]lv lgDg tyf dWod:t/sf] hgzlQm tof/ ug]{ tflnd :ylut u/]sf] 5. klxn] tflnd s]Gb|n] b/vf:t cfx\jfg u/]/ 5flgPsfx¿nfO{ tflnd lbO{ sfddf /fVg] u/]sf] lyof]. /fli6«o tflnd s]Gb|sf tflnd ;xfos ;Ltf/fd jfUn] eG5g\– ‘;/sf/L:t/af6 tflnd aGb ePkl5 lghL If]qsf OlG:6Ro'6af6 tflnd lng]x¿n] sfd kfpg] l:ylt b]lvPsf] 5. s]Gb|n] xhf/f}+ b/aGbL l/Qm /x]sf] klg hgfPsf] 5.’

OlG:6Ro'6 ckm x]Ny 8]enkd]G6 hgsk'/df Nofa cl;:6]G6sf] tflnd k"/f u/]/ :jf:Yo Joj;foL kl/ifb\ af“;af/Ldf k|df0fkq lng cfPsf k|j]z ofbjn] atfP– ‘sf];{ k"/f ug{ s'n @! xhf/ ?lkof“ vr{ eof]. sfd kfP“, k9]sf] vr{ s]xL dlxgfd} p7\of].’

k|j]zn] Nofa cl;:6]G6sf] tflnd lnP klg To;;DaGwL sfd eg] kfPsf 5}gg\. pgL k|fOe]6 lSnlgsdf sfo{/t 5g\. nf]s;]jf cfof]udf cx]jsf] nflu tof/L ub}{5g\. ‘;/sf/L hflu/ kfP /fd|f], Toxf“ l5/]kl5 leq}af6 yk tflnd kfOG5’ –pgL eG5g\.

tflnd lnP/ To;} ga;L k|fOe]6df k|flS6; ug]{x¿ nf];]cfn] b/aGbL vf]n]df ;lhn} 5flgPsf 5g\, t/ ca tflnd lng]x¿sf] rfk a9\b} uPsfn] k|lt:kwf{ a9]sf] 5. ;LPdP, cgdL, Nofa # j6} ljifosf] tflnd rnfO/x]sL dfgjLo hgzlQm ljsf; ;+:yfsL lk|lG;kn uLtf e08f/Lsf c'g;f/ u|fdL0f If]qdf Nofa cl;:6]G6n] sfd gkfPsf] t/ ;x/L If]qdf ;LPdP / cgdLeGbf Nofa cl;:6]G6n] g} a9L sfd kfO/x]sf 5g\.

lk|lG;kn e08f/L elG5g\– ‘tflnd lnO;s]/ o;} If]qdf /dfpg rfxg]x¿ ;/sf/L sfdsf] cfzf u/]/ dfq} a:g' a'l4dfgL xf]Og. k|fOe]6 If]qdf gl;{ªxf]d, c:ktfndf sfd kfOG5. ;LPdP tflnd lng]x¿ cfkm} d]l8sn k;n vf]n]/ la/fdL;d]t hf“Rg ;S5g\. To;}n] of] tflnd lnO;s]/ To;} a:g'kg]{ l:ylt g} cfp“b}g.’

ljleGg u}/;/sf/L ;+:yfx¿n] :jf:Yo;DaGwL cg';Gwfg ubf{ ;f];DaGwL tflnd lng]x¿n] tYof° ;+sng ug]{ sfd kfO/x]sf 5g\. o;afx]s s'g} ;+:yf;“u ;Da4 /x]/ :s'n x]Ny ;kf]6{ k|f]u|fdcGtu{t :s'n–:s'ndf uP/ x]kf6fOl6; aLsf] vf]k ;~rfng ug]{, lb;f, lk;fa, /ut cflb hf“r u/L l/kf]6{ lbg] cflb sfddf ;+nUg eP/ klg cfDbfgLsf] ;|f]t agfO/x]sf 5g\. dfgjLo hgzlQm ljsf; ;+:yfsL lk|lG;kn e08f/L tflnd lnP/ cndn ug'{eGbf s'g} sfddf nfluxfNg' a]; eGg] 7flG5g\ / j}slNks af6f] k|lzIffyL{x¿nfO{ lbg pgL x/bd tTk/ /xlG5g\. tflnd ;s]/ cndn ug]{x¿ pgsf] ;+:yfdf -kmf]g )!–$(#*^!_ ;Dks{ u/]/ ;/;Nnfx lng ;S5g\.

sf7df8f}+ df]8]n gl;{ª SofDk;sf 8f= e/ts'df/ k|wfg eG5g\– ‘:6fkmg;{ sf];{ s]xL dx“uf] cjZo 5, t/ h;n] k9fpg] lxDdt u5{ p;sL 5f]/Ln] lhGbuLe/ ;Lk a]r]/ vfg ;S5]. sxL“ klg csf{sf] cuf8 xft k;f/]/ df“lu/xg' kb}{g. :6fkmg;{ sf];{sf] tflnd hlt;'s}n] lnpmg\, ;a}n] sfd kfpg] ;Defjgf 5.’

tflndkl5 ‘cg b ha 6«]lgª’df hfg]x¿ /fd|f] bIftf b]vfPdf k|flS6«sn Snf; lng] OlG:6Ro'6df g} sfd kfpg] a9L ;Defjgf x'G5.

;/sf/L:t/af6 tflnd

:jf:Yo dGqfnocGtu{t /fli6«o hg:jf:Yo k|of]uzfnf 6]s'af6 nuftf/ % jif{;Dd Nofa cl;:6]G6sf] tflnd ;~rfng eP/ xfn :ylut ul/Psf] 5. of] cjlwdf sl/a @ ;o hgfn] tflnd lnPsf]df k|foM ;a}n] sfd kfO;s]sf 5g\.

o; jif{b]lv k|of]uzfnfn] Nofa 6]lSgl;ogsf] tflnd ;~rfng u/] klg ;f] tflnddf ;/sf/L :jf:Yo ;+:yfdf sfo{/t NofA cl;:6]G6x¿nfO{ dfq} ;xefuL u/fOPsf] 5. csf]{ jif{b]lv eg] aflx/sfnfO{ klg Nofj 6]Sg]l;ogsf] tflnd lbOg] ePsf] 5.

To;}u/L :jf:Yo dGqfnos} k|ToIf lgu/fgLdf l8Knf]df sf];{cGtu{t :6fkmg;{sf] tflnd hgsk'/df vf]lnPsf] 5. tfTsfnLg 8f= /fdj/0f ofbjn] cf?gf] r'gfjIf]qdf hgtfsf] nflu s]xL gof“ s'/f lbpm“ eg]/ ;f] tflnd ;~rfng ug{ nfufPsf x'g\. clxn] Toxf“ bf];|f] jif{sf] k9fO eO/x]sf] 5. /fli6«o :jf:Yo tflnd s]Gb|sf Ps k|lzIfs eG5g\– ‘lghL If]qaf6 k|lt:kwf{Tds¿kn] tflnd rln/x]sf]n] ;/sf/ cfkm}n] :6fkmg;{sf] tflnd ;~rfng ug'{ h?/L b]lv“b}g.’

ptf ;L6LO{eL6L lg/LIf0f kmf“6sf Ps clws[t u'gf;f] kf]V5g\– ‘hgsk'/ gl;{ª SofDk; :jf:Yo dGqfnon] rnfPsf]n] dfkb08 ljk/Lt sfd eP klg sf/afxL ug{ ;s]sf 5}gf}+. lghL If]qsf OlG:6Ro'6n] k|Zg ug{ yfn]sf 5g\– xfdLnfO{ rflx“ gLlt–lgod nufpg], dGqfnon] rnfPsf] OlG:6Ro'6nfO{ s]xL gug]{<’

hgsk'/df :6fkmg;{ sf];{ ;~rfng ug{ % j6f OlG:6Ro'6n] ;L6LO{eL6Ldf cfj]bg xfn]sf lyP. t/ ;/sf/ cfkm}n] OlG:6Ro'6 rnfPsf]n] s;}nfO{ :jLs[lt lbOPg. ;L6LO{eL6Laf6 Ohfht lnP/ hgsk'/ gl;{ª SofDk; rn] klg ;L6LO{eL6L lg/LIf0f zfvfn] Toxf“ dfkb08 k"/f gePsf] kfO/x]sf] cj:yfdf r]tfjgL kq;d]t sf6\g ;s]sf] 5}g.

k|ToIf ;L6LO{eL6Ldfkm{t clw/fHosf !@ j6f c~rndf vf]lnPsf] lzIffnodWo] $ j6f lzIffnodf P;Pn;L n]ensf] ;LPdP tyf cGo @ df l8Knf]df n]ensf] x]Ny cl;:6]G6 / :6fkmg;{ tflnd ;~rflnt 5. lh/L k|fljlw lzIffno bf]nvf, s0ff{nL k|fljlws lzIffno h'Dnf, /fKtL k|fljlws lzIffno bfª / ;]tL k|fljlws lzIffno bLkfondf ;LPdP sf];{ ;~rfng ul/Psf] 5 eg] :s'n ckm x]Ny ;fOG; lrtjgdf x]Ny cl;:6]G6 sf];{ ;~rflnt 5. tfg;]g gl;{ª :s'n kfNkfdf eg] ;L6LO{eL6L / o'gfO6]8 ldzg 6' g]kfnn] ;+o'Qm¿kdf :6fkmg;{ sf];{ ;~rfng u/]sf 5g\. ;/sf/L ;'ljwfk|fKt oL lzIffnodf z'Ns lghL lzIffnoeGbf lgs} sd k5{.

cfo'j]{b;DaGwL tflnd

g]kfndf cfo'j]{b;DaGwL tflndsf] Oltxf; lgs} k'/fgf] 5. /f0ffsfndf g} g]kfn /fhsLo cfo'j]{b ljBfno :yfkgf ePsf] tyf gof“ kf7\oqmdcg';f/ k9fO ePsf] klg kf“r bzs gfl3;Sof], t/ cfo'j]{b;DaGwL lrlsT;f k4lt g} cf]em]ndf k/]sfn] o;;DaGwL tflnd klg cfw'lgs lrlsT;fsf] t'ngfdf cl3 a9\g ;s]sf] 5}g.

:jf:Yo dGqfnocGtu{t cfo'j]{b ljefuaf6 ;xfos cfo'j]{b sfo{stf{ tflnd ;~rfng ul/Psf]df utjif{af6 aGb ul/Psf] 5. lghL If]qaf6 y'k|} OlG:6Ro'6n] cfo'j]{b;DaGwL tflnd rnfpg yfn]sfn] ;/sf/L tj/af6 tflnd rnfpg aGb ul/Psf] hfgsf/L cfo'j]{b ljefusf slj/fh ;nfpl2g ldofn] lbP.

;L6LO{eL6Laf6 ;DaGwg k|fKt u/]/ s}nfnL, ;Kt/L, ;'g;/L, tgx'“, wg'iff cflb 7fp“df lghL OlG:6Ro'6x¿n] cfo'j]{b;DaGwL P;Pn;L n]jnsf] sf];{ ;~rfng u/]sf 5g\. To:t} dx]Gb| ;+:s[t ljZjljBfnodf cfo'j]{b ;+sfo :yfkgf eO{ #) dlxg] cfo'j]{b ;xfos sf];{ ;'? ul/Psf] 5. P;Pn;L kf;sf] of]Uotf ePsf]n] k9\g kfpg] of] sf];{df egf{z'Ns @ xhf/, dfl;s z'Ns % ;o ?lkof“ lnOPsf] lyof]. sf];{ ;'? u/]sf] Ps jif{s} cjlwdf o; jif{ ljBfnox¿nfO{ @) xhf/ ?lkof“ ‘8f]g];g’ tyf ! xhf/ ?lkof“ dfl;s z'Ns tf]lsPsf] 5.

ljZjljBfnosf pks'nklt cfrfo{ k"0f{rGb| 9'+u]nsf cg';f/ csf]{ jif{b]lv dx]Gb| ;+:s[t ljZjljBfnon] cfo'j]{bfrfo{ sf];{ klg ;'? ug]{ ePsf] 5. ptf cfo'j]{b SofDk;sf SofDk; k|d'v wlgsnfn ev]{/ cfo'j]{b sf];{ efiff;“u ;DalGwt geO{ lrlsT;f;“u ;DalGwt ePsf]n] lrlsT;fzf:q cWoog ;+:yfg;“u ;Da4 cfo'j]{b SofDk;df dfq} k9fpg' kg]{df hf]8 lbG5g\.

:yfkgfsfnsf] sl/a b'O{ bzsleq cfo'j]{b SofDk;n] hDdf % ;o @$ ljBfyL{x¿nfO{ dfq} lzIff lbPsf] b]lvG5. SofDk;df clxn] cfo'j]{b ;xfos sfo{stf{ / k|df0fkq tx x6fO{ l8Knf]df n]jnsf] aLPPdP; sf];{ dfq} ;~rfng ul/Psf] 5. ;f] sf];{ afof]nf]hL ljifodf cfOP:;L pQL0f{n] dfq} k9\g kfp“5g\.

SofDk; k|d'v ev]{/sf cg';f/ ef}lts k"jf{wf/ ;'? geO{ sf];{ ;'? ul/Psf]n] cfo'j]{b ;xfos sfo{stf{ / k|df0fkq tx:t/sf] tflnd aGb ug'{k/]sf] xf]. sLlt{k'/df cfo'j]{b SofDk;sf] z}lIfs ejg, c:ktfn, agfpg] sfd ;'? ul/Psf] 5. ejg tof/ ePkl5 tL sf];{ k'gM ;~rfng ul/g] ePsf] 5.

cfo'j]{b lzIffnfO{ k|fyldstf lb“b} ;/sf/n] # jif{klxn] 8f= nf]s]Gb|dfg l;+xsf] cWoIftfdf g]kfn cfo'j]{b lrlsT;f kl/ifb\ klg u7g u/]sf] 5. cfo'j]{b If]qdf clxn] klg bIf hgzlQmsf] vf“rf] 68\sf/f] 5. g]kfn :jf:Yo Joj;foL kl/ifb\df ut kmfu'g d;fGt;Dd & ;o :jf:YosdL{x¿n] dfq} ;b:otf lnPsf] b]lvG5. kl/ifb\sf cfo'j]{b ;ldlt ;+of]hs ;nfpl2g ldofsf cg';f/ s]xL jif{klxn] nf]s;]jf cfof]un] &% hgf slj/fh dfu]sf]df #@ hgfn] dfq} cfj]bg lbPsf lyP.

rf}w} c~rndf /x]sf] cfo'j]{b c~rn cf}ifwfno, %% lhNnfdf /x]sf] lhNnf cfo'j]{b cf}ifwfno tyf clw/fHosf @ ;o !^ cfo'j]{b cf}ifwfnodf cem} klg ;of}+ b/aGbL vfnL 5. k|To]s jif{ nf];]cfn] j}B, slj/fh:t/sf] b/aGbL vf]Ng] u/]sf] 5.

xfn} cfo'j]{b ljefuaf6 ;~rflnt ;xfos cfo'j]{lbs sfo{stf{sf] tflnd k"/f u/]/ kl/0ffdsf] k|tLIffdf a;]sL uf]df l3ld/] elG5g\– ‘tflnd lgs} pkof]uL nfUof]. k|fylds pkrf/ xfdLn] ;lhn} ug{ ;S5f}+. cfo'j]{lbs cf}iflw Pnf]k]lysjfnfn] rnfpg ;Sb}gg\, t/ xfdL Pnf]k]lys cf}iflw klg rnfpg ;S5f}+.’ uf]dfnfO{ nf];]cfn] j}Bsf] b/aGbL vf]n]df cf°" ;lhn} 5flgg] ljZjf; klg 5. cfo'j]{b;DaGwL tflndsf] af/]df hfgsf/L rflxPdf cfo'j]{b ljefudf slj/fh ;nfpl2g ldnfnfO{ °f]g g+= !–@^((!), @^((!! df ;Dks{ ug{ ;lsg]5.

kl/ifb\df cfa4tf

lrlsT;sx¿sf] g]kfn d]l8sn sfplG;n tyf g;{x¿sf] g]kfn gl;{ª sfplG;n ePem}+ Tof]eGbf tNnf] txsf :jf:Yo Joj;foLx¿sf] xslxtsf] nflu @)%& ;fndf g]kfn :jf:Yo Joj;foL kl/ifb\ u7g ePsf] 5. lrlsT;s / g;{afx]ssf :jf:Yo Joj;foLx¿sf] of]Uotfcg';f/ gfd btf{ ug]{ sfddf kl/ifb\ nfluk/]sf] 5.

hg:jf:Yo, lrlsT;f, lgbfg x]Ny Nofa, lgbfg /]l8of]u|fkmL, cfo'j]{b ljifodf u/L ut kmfu'g d;fGt;Dd kl/ifb\df !) xhf/ % ;o &^ hg:jf:Yo Joj;foLx¿ btf{ ePsf 5g\. h;dWo] ;a}eGbf a9L P;Pn;L n]ensf] ;LPdP tflnd lng]x¿ cfa4 5g\. ltgLx¿sf] ;+Vof * xhf/ # ;o (* /x]sf] 5.

kl/ifb\n] c;Lldt clwsf/ kfPsf] 5. tL :jf:Yo ljifo;DaGwL cWoog, cWofkg u/fOg] lzIf0f ;+:yfx¿sf] kf7\oqmd, egf{sf] ;t{, k/LIff k|0ffnL;DaGwL gLlt lgwf{/0f, lg/LIf0f, d"Nof°g / k'g/fjnf]sg;d]t kl/ifb\af6} x'g] hfgsf/L kl/ifb\sf /lh:6f/ /fd;fu/ rf}w/L lbG5g\.

;L6LO{eL6Laf6 dfGotfk|fKt :jf:Yo;DaGwdf sDtLdf Ps z}lIfs jif{ jf ;f]eGbf dflysf] sf];{ ;~rfng u/]sf lzIf0f ;+:yfx¿sf] ef}lts k"jf{wf/b]lv k/LIff k|0ffnL, kf7\oqmd cflbsf] lg/LIf0f, d"Nof°g kl/ifb\af6 ePsf]df OlG:6Ro'6x¿n] lj/f]w hgfPsf 5g\. c3f{vf“rL 6]lSgsn OlG:6Ro'6sf lk|lG;kn b|f]0f e';fn eG5g\– ‘:jf:Yo Joj;foL kl/ifb / ;L6LO{eL6L b'j}af6 d"Nof°g k/LIf0f x'“bf OlG:6Ro'6x¿ bf]xf]/f] dsf{df k/]sf 5g\.’

;L6LO{eL6Lsf] :t/lgwf{/0f dxfzfvfn] klg OlG:6Ro'6x¿sf] d"Nof°g ug]{ u/]sf] 5. sltko OlG:6Ro'6df tflndk|fKt k"0f{sfnLg k|lzIfs g/x]sf, kf7\oqmdn] tf]s]adf]lhd k|lzIf0f gu/]sf], k|of]ufTds k|lzIf0f tyf k':tssfnosf] kof{Kt Joj:yf gePsf] sf/0f b]vfp“b} ;L6LO{eL6Ln] gjLs/0f u/]sf] 5}g.

nf]s;]jf cfof]u n8\g of cf?gf] Joj;fo ;~rfng ug{ lrlsT;s / g;{afx]ssf :jf:Yo Joj;foLx¿n] g]kfn :jf:Yo Joj;foL kl/ifb\df clgjfo{ cfa4 x'g'kg]{ Joj:yf ul/Psf] 5. kl/ifb\df cfa4 gePsf s'g} klg :jf:Yo Joj;foLn] sxL“ st} ;+nUg eP/ sfd u/]df u}/sfg'gL 7x/5{. kl/ifb\sf] P]gsf] bkmf @) adf]lhd ;f] P]g k|f/De ePsf] Ps jif{kl5 btf{jfnafx]s cGo :jf:Yo Joj;foLn] k|ToIf jf ck|ToIf¿kn] :jf:Yo Joj;fo ug{ gkfOg] pNn]v 5.

;]gf tyf k|x/Ldf sfd ug]{ k'/fgf g;{x¿n] eg] gl;{ª sfplG;n tyf :jf:Yo Joj;foL kl/ifb\ b'j}sf] ;b:otf kfpg ;s]sf 5}gg\. ;L6LO{eL6Lsf Ps clws[tsf cg';f/ ltgLx¿sf] k|df0fkq gl;{ª cb{nL eg]/ lbOPsf] 5. g;{n] 8]lne/L s]; ;+xfn]sf] x'g'kg]{df ;]gf, k|x/Ldf To:tf] s]; gcfpg] ePsf]n] 8]lne/L s]; pgLx¿n] slxNo} ;+xfn]gg\. To;}n] gl;{ª sfplG;nn] cf?gf] ;b:otf lbg dfg]g. ptf :jf:Yo Joj;foL kl/ifb\n] pgLx¿sf] k|df0fkq gl;{ªsf] ePsf]n] kl/ifb\sf] ;b:otf lbg dfg]g.

jt{dfg :jf:Yo Joj;foL kl/ifb\sf] P]gcg';f/ x]bf{ Toxf“ sfo{/t :jf:Yo Joj;foLx¿ cj}w¿kn] sfo{/t 5g\ eGg] b]lvG5. kl/ifb\sf] P]gdf sfg'gL c8\rg b]lvPsf]n] ;a}nfO{ ;d]6\g P]gdf ;+zf]wg ug}{kg]{ b]lvG5.

;LPr8An' sf];{ cyf{t\ u|fdL0f :jf:Yo sfo{stf{ tflnd lbnfpg]x¿n] tflnd s]Gb| ;~rfng ug{ lhNnf k|zf;g sfof{noaf6 Ohfht lnPsf 5g\. lrlsT;s / g;{afx]ssf :jf:YosdL{x¿sf] tflnd cg'udgsf] nflu g]kfn :jf:Yo Joj;foL kl/ifb\ u7g eP klg ;LPr8An' sf];{ tflnd s'g} If]qaf6 c'gudg x'g ;s]sf] 5}g.

/fli6«o tflnd s]Gb|n] ;LPr8An' sf];{sf] gfp“df :jf:Yo ljifosf] tflnd cj}w¿kn] rnfOPsf] atfp“5. ptf tflnd s]Gb|x¿n] cf?gf tflnd s]Gb|af6 kf; x'g]x¿ nf]s;]jf cfof]usf] k/LIffdf ;fd]n x'g kfO/x]sfn] j}w g} ePsf] atfp“5g\. ;LPr8An' sf];{nfO{ ;L6LO{eL6Ln] klg dfGotf k|bfg u/]sf] 5}g. ;LPr8An' sf];{ rnfpg]x¿nfO{ tflndsf] nflu k|fylds k"jf{wf/ v8f gu/]sf] eg]/ r]tfjgL lbg] s'g} lgsfo b]lvPsf] 5}g. To;}n] of] tflnd lng]x¿sf] k|df0fkq cj}w ePsf] 3f]if0ff ;L6LO{eL6L of :jf:Yo dGqfnon] u/]df cfZro{ dfGg'kg]{ l:ylt b]lv“b}g.

ptf tflndsf] nflu k"jf{wf/ v8f ug{ g;s]sf]n] o; jif{ ;L6LO{eL6Ldf btf{ ePsf ! ;o *$ dWo] ! ;o !$ lzIffno dfq} gjLs/0fdf k/]sf 5g\. clxn] :jf:Yo;“u ;DalGwt @& j6f lzIffnonfO{ k"jf{wf/ ;'wfg{ r]tfjgL lbOPsf] tyf @( j6f lzIffnonfO{ eg] k"/} aGb ul/Psf] 5. s'g} OlG:6Ro'6df k9\g rfxg]n] Tof] OlG:6Ro'6 j}w jf cj}w s'g ¿kn] rln/x]sf] 5, Tof] ;f]wk'5 u/]/ dfq} egf{ ePdf 7uLaf6 aRr ;lsG5. ;L6LO{eL6Laf6 dfGotfk|fKt :jf:Yo;“u ;DalGwt OlG:6Ro'6x¿sf] af/]df hfgsf/L rflxPdf :t/ lgwf{/0f dxfzfvfsf lgb]{zs s'naxfb'/ a:g]t;“u °f]g g+= )!–^#)^&(, ^#)$)* df ;Dks{ /fVg ;lsG5. :jf:Yo;“u ;DalGwt OlG:6Ro'6x¿ kmfOgfG; v'n]em}+ wdfwd v'n]sfn] xf]lzof/ x'g'kg]{ b]lvG5.

tkfO{+ a]/f]huf/ x'g'x'G5< P;Pn;Lkl5 cufl8 k9fO 8f]¥ofpg ;Sg'ePg< s]xL 5}g, ;LPdP, cgdL, Nofa tflnddf ;xefuL eO{ s]jn 8]9 jif{df /f]huf/ kfpg ;Sg'x'G5. tkfO{+nfO{ :jf:Yo;DaGwL tflndsf] ljifodf ?lr 5 eg] tflnd lbnfpg] lgsfo ufp“3/d} v'Ng yfn]sf 5g\. PskN6 ;Dks{ /fVg lsg r'Sg]< tflnd lnO;s]kl5 tkfO{+nfO{ hflu/ xf]Og, hflu/n] tkfO{+nfO{ s'g]{5.

k|fs[lts lrlsT;f;DaGwL tflnd

/fhwfgLdf k|fs[lts lrlsT;f;DaGwL c:ktfn klg lgs} v'Ng yfn]sf 5g\, t/ k|fs[lts lrlsT;f;DaGwL tflnd lbg] P;Pn;L n]jnsf Pp6f klg OlG:6Ro'6 5}gg\. g]kfn of]u PG8 g]r/ Koflys sfnLdf6Ln] P;Pn;L n]jnsf] Ps dfq g]r/ Koflys tflnd rnfP klg k"jf{wf/ v8f ug{ g;s]sf]n] ;L6LO{eL6Ln] gjLs/0f u/]sf] 5}g.

k|fs[lts lrlsT;fsf] ljsf;sf] nflu :jf:Yo dGqfnon] c9fO jif{klxn] of]u tyf k|fs[lts lrlsT;f ;ldlt tyf Ps jif{klxn] j}slNks lrlsT;f ;ldlt;d]t u7g u/]sf] 5. of]u tyf k|fs[lts lrlsT;f ;ldltsf cWoIf 8f= xl/k|;fb kf]v|]n eG5g\– ‘k|fs[lts lrlsT;f;DaGwL # jif]{ l8Knf]df sf];{ k|fs[lts :jf:Yo tyf cg';Gwfg c:ktfn afg]Zj/n] ;~rfng u/L #) hgfnfO{ pQL0f{ klg u/fof], h;dWo] !) hgfn] cf?g} c:ktfn ;'? u/]sf 5g\ t/ of] sf];{ gg\Psf8lds ePsf]n] aGb ul/of]. clxn] k|fs[lts lrlsT;f;DaGwL c:ktfn rnfpg]x¿n] g} 5f]6f] cjlwsf tflnd ;~rfng u/]sf 5g\.

# dlxg], ^ dlxg], ! jif]{ tflnd lng]x¿ klg k|fs[lts lrlsT;f;DaGwL c:ktfndf sfd kfO/x]sf 5g\. jfNdLls SofDk;df o; jif{b]lv 5 dlxg] of]u;DaGwL tflnd klg ;~rfng ul/g] ePsf] 5.

cs'k|];/;DaGwL tflnd

g]kfn /]8qm; ;f];fO6L sf7df8f}+ lhNnf ;ldltn] @)$( ;fnb]lv afuahf/df cf]l/G6n pkrf/ k4lt ;'? u/L ;f] ljifosf] tflnd klg ;~rfng u/]sf] 5. cf]l/G6n pkrf/ k4lt cs'k~r/, df]ShLj'zg / cs'k|];/df cfwfl/t 5.

x]Ny cfl;:6]G6;/xsf] # jif]{ sf];{ /x]sf] cs'k|];/ tflnd ;L6LO{eL6Laf6 dfGotfk|fKt 5. cf]l/G6n l6«6\d]G6 sd 6«]lgª ;]G6/ -cf]6L6L;L_sf gfdaf6 ;~rflnt ;f] ;]G6/ ;~rfng ;ldltsf cWoIf lzj >]i7 eG5g\– ‘/]8qm;n] rnfPsf]n] of] sf];{ k"/f ug{ cfly{s lx;fan] ;:tf] 5. c¿ lhNnf /]8qm;df klg of] tflnd nlug] ;f]r /x]sf] 5.’ hDdf ! xhf/ ?lkof“ egf{ z'Ns tyf dfl;s ^ ;o ?lkof“ cs'k|];/ tflnd lng]sf] ltg'{k5{.

cs'k|];/ tflnddf s'g} cf}iflwsf] k|of]u gul/g] ePsf]n] of] lrlsT;f k4ltk|lt w]/}sf] cfsif{0f a9]sf] 5. z/L/sf ljleGg cs'KjfOG6 -laGb'_df dl;gf l;of]n] 3f]rL pkrf/ ug]{ ljlwnfO{ cs'k~r/ elgG5. To:t} ljleGg cs'KjfOG6df k|zf]lwt h8La'6Lsf] s0f /fvL s]xL If0fnfO{ xNsf tfk lbg] ljlw df]ShLj'zg xf]. z/L/sf ljleGg cs'KjfOG6df ;'D;'DofP/, d;fh u/]/ pkrf/ ug'{ eg]sf] cs'k|];/ xf].

o;/L k/Dk/fut cs'k|];/ pkrf/ k4ltsf] tflnd lng]x¿ ;f] ;]G6/af6 $& hgf k'u]sf 5g\. xfn klxnf] / bf];|f] Aofr u/L !$ hgf cWoog/t 5g\. cWoIf >]i7 pkrf/ a]8sf] cefjsf] sf/0f w]/} ;+Vofdf k|lzIffyL{ egf{ glnOPsf] atfp“5g\. of] tflnddf P;Pn;L pQL0f{ u/]sfn] ;xeflutf hgfpg ;S5g\. cs'k|z/;DaGwL tflndsf] ;DaGwdf )!–@!(!#! df ;Dks{ /fVg ;lsG5.

d'6'sf la/fdLnfO{ ljz]if ;'ljwf

ladfsf] cjwf/0ff;“u 7\ofSs} gldNg] eP tfklg nlntk'/ xf6{ kmfpG8];g gfds ;fdflhs ;+:yfn] Ps k6s s]xL /sd hDdf u/]kl5 hLjge/ ljz]if 5'6sf] ;'ljwf lbg] Joj:yf u/]sf] 5.

d'6';DaGwL /f]u nfu]sfx¿nfO{ lbOg] of] ;'ljwfdf # lsl;dsf ;b:otf ljt/0f u/L lbg] ul/Psf] 5. Ps k6s ¿= !@ ;o lt/L cfhLjg ;b:o aGg] dflg;n] 8fS6/L hf“r, Osf], O;LhL, Nofa k/LIf0f cflbdf @% k|ltzt 5'6 kfpg] / ¿= !) xhf/ lt/L ljz]if ;b:o aGg] JolQmn] log} ;]jfdf () k|ltzt 5'6 kfpg] Joj:yf ul/Psf] s'/f ;f] ;+:yfsf cWoIf l8NnLk|;fb l3ld/]n] atfpg'ePsf] 5. ! nfv ?lkof“ lt/L oz+:s/ ;b:o aGg] JolQmn] rflx“ oL ;Dk"0f{ ;'ljwf hLjge/ lgMz'Ns kfpg]5. oz+:s/ / ljlzi6 ;b:osf kl/jf/ ->Ldfg\ jf >LdtL, cfdfafa' / 5f]/f5f]/L_nfO{ ;d]t %) k|ltzt 5'6 lbg] Jojyf ul/Psf] 5.

o; kmfpG8];gn] ;~rfng u/]sf] nlntk'/sf] lSnlgsdf cGoqeGbf z'Ns klg lgs} sd ePsf] kfOPsf] 5. 8fS6/L hf“r ug{ cGoq # ;o %) ?lkof“;Dd lng] u/]sf]df oxf“ c¿ ;b:o gag]sf la/fdLnfO{ ;d]t ! ;o ?lkof“, Osf]df cGoq !* ;o;Dd lng] u/]sf]df ¿= ( ;o dfq / O;LhLdf cGoq @ ;o %) ;Dd lng] u/]sf]df oxf“ ! ;o %) ?lkof“ dfq lng] ul/Psf] / ;b:ox¿nfO{ o;df klg 5'6 lbOPsf] s'/f cWoIf l3ld/]n] atfpg'ePsf] 5. 8fS6/n] ltg{ g;Sg] eg]/ l;kmfl/z u/]df lgMz'Ns pkrf/sf] Joj:yf klg ul/Psf] atfOPsf] 5.

o:t} afy, d''6'sf] /f]u -¥o'Dofl6s xf6{ l8lhh_ ePsf !% jif{d'lgsf afnaflnsfnfO{ lgMz'Ns cf}iflw lbg] Joj:yf klg ldnfOPsf] 5. o:t} nlntk'/sf :s'nx¿df ‘afnXbo arfpm’ sfo{qmd ;~rfng u/L lgMz'Ns k/LIf0f ug]{ sfo{ klg ;f] ;+:yfn] ul//x]sf] atfOPsf] 5. :jf:Yo;]jf dx“uf] eP/ wfGg} g;Sg] cj:yf eO/x]sf] ;Gbe{df ;/sf/L tyf ljb]zL ;xof]uljgf g} ;fdflhs ;+3;+:yfn] o; lsl;dsf sfo{qmdx¿ ;~rfng ug'{ lgs} c'gs/0fLo g} xf] / o:tf sfo{qmd ;~rfng ug{ cGo ;fdflhs ;+3;+:yfx¿ klg cl3 ;g'{kg]{ cfhsf] cfjZostf xf]. sf7df8f}+ rfalxnl:yt -d]l8s]o/ g];gn xl:k6nn] rflx“ jflif{s ¿= @ xhf/ lt/]/ ;b:o aGg] JolQmx¿sf % hgf kl/jf/nfO{ jif{el/ lgMz'Ns 8fS6/L hf“rsf] ;'ljwf lbO/x]sf] s'/f ;f] c:ktfnsf k|d'v k|zf;s xf]dnfn >]i7n] hfgsf/L u/fpg'ePsf] 5. o;sf ;fy} :jf:Yo ladf sfo{qmd ;~rfngsf nflu cWoog eO/x]sf] s'/f >]i7n] hfgsf/L u/fpg'ePsf] 5.