Sadhana3 (Nepal)

:jf:gL dflg;df x'g] l8k|]zg

k|fo h;f] dfgl;s /f]ux¿ nf]Ug] dflg; / :jf:gL dflg;df a/fa/ dfqfdf e]l6g] eP klg s]xL /f]ux¿ :jf:gL dflg;df a9L b]lvPsf] 5. To;dWo] l8k|];g klg Ps xf]. l8k|];g /f]u k|To]s ;o :jf:gL dflg;dWo] @) hgf;DdnfO{ ePsf] kfOPsf] 5, h'g nf]Ug] dflg;df kfOg]eGbf emG8} b'O{ u'0ff a9L xf].

:jf:gL dflg;df l8k|];g a9L x'g'df ljleGg sf/0fx¿ x'g ;S5g\.

nf]Ug] dflg;eGbf a9L dfqfdf :jf:gL dflg;x¿n] cfkm"df dgf]j}1flgs nIf0fx¿ klg 5g\ egL :jLsf/ ug]{ k|j[lQ a9L kfOPsf] 5. o;n] dlxnfx¿df l8k|];g klxrfg x'g] ;Defjgf a9L x'g] bfaL s]xL dgf]j}1flgsx¿ u5{g\. o;} sf/0fn] klg dlxnfx¿df l8k|];gsf nIf0f a9L b]lvPsf] xf] eGg] pgLx¿sf] egfO5.

s]xL ;dfhzf:qLx¿ dlxnfx¿sf] ;fdflhs l:ylt nf]Ug] dflg;sf] t'ngfdf tNnf] dflgg', pgLx¿n] k/Dk/fut ;dfhdf w]/}h;f] ;do 3/d} latfpg' / cf?gf] dgsf s'/f JoQm ug]{ jftfj/0f t'ngfTds¿kdf gkfpg'n] ubf{ pgLx¿df l8k|];g jf:tjd} a9L ePsf] eGg] ts{ lbG5g\. sfdsfhL dlxnfx¿sf] xsdf eg] bf]xf]/f] lhDd]jf/Lsf] axg ug'{kbf{ x'g] a9L tgfj l8k|];gsf] sf/0f x'g;Sg] atfOG5.

oLeGbf afx]s cfly{s :jtGqtfsf] cefj, lx+;fsf] lzsf/ a9L dfqfdf x'g] h:tf ljleGg ;fdflhs sf/0fn] klg :jf:gL dflg;df l8k|];g a9L e]l6g] ts{ cl3 ;fl/Psf] 5. oL tYox¿nfO{ g]kfnd} ul/Psf s]xL cg';Gwfgx¿n] ;d]t k'li6 u5{g\. tL cWoogx¿n] ;fdfGo dfgl;s /f]usf] t'ngfdf s8f k|sf/sf dfgl;s /f]uLx¿sf] ;+Vofdf dlxnfx¿ a9L ePsf] b]lvPsf] 5. n]vs;d]t ;lDdlnt tL cWoogx¿n] xfd|f] b]zdf dlxnfx¿df /f]u l5lKkO;s]kl5 dfq} pkrf/sf] nflu n}hfg] tYotkm{ ;+s]t u/]sf 5g\. t/ dlxnfx¿df l8k|];g a9L x'g'sf] csf]{ kIf klg 5, h'g z/L/lj1fgsf] b[li6sf]0fn] a9L dxTjk"0f{ 5. l8k|];gnfO{ dlxgfjf/L;“u / k|;|j cj:yf;“u k|ToIf¿kdf ;DalGwt kfOPsf] 5.

dlxgfjf/L ;'? ePkl5 sltko lszf]/Lx¿ tyf dlxnfx¿nfO{ k|To]s kN6 dlxgfjf/L ;'? x'g'eGbf s]xL lbgcufl8af6 lr8\lr8fx6 x'g], lbSs nfUg], hf“u/ gnfUg] tyf cGo ljleGg nIf0fx¿ pTkGg x'G5g\. s]xLdf rf/–kf“r lbgkl5 of] ;d:of cfkm}+ x/fP/ hfG5 t s]xLdf sd eP tfklg xNsf¿kdf dlxgfel/ /lx/xG5. of] cj:yfnfO{ l8k|];g elg+b}g. of] sltko s]6Lx¿df x'g;Sg] Pp6f ;fdfGo cj:yf xf], h'g lj:tf/} 7Ls x'“b} hfG5 eGg] hfgsf/Ln] dfq} klg w/}sf] ;d:of ;dfwfg x'G5. t/ s]xL dlxnfx¿df oL nIf0fx¿ l8k|];gs} xb;Dd k'Ug] x'gfn] l8k|];gsf] pkrf/ ug'{kg]{ ;Nnfx lbOG5.

dlxgfjf/L /f]lsg] pd]/df klg o:t} nIf0fx¿ cfpg ;S5g\. w]/}h;f] dlxnfx¿sf oL nIf0fx¿ vf;} s8f x'“b}gg\. t/ s]xL cj:yfx¿df b}lgs lqmofsnfkdf g} u8a8L pTkGg x'g;Sg] x'gfn] pkrf/ cfjZos x'G5. dlxgfjf/L /f]lsg] pd]/df cf?gf] k|hgg Ifdtf ;dfKt ePsf] ;f]r]/ sltko dlxnfx¿ xLgtfu|:t x'G5g\ eGg] Psy/L ljz]if1sf] /fo 5. t/ z/L/df cfPsf] /f;folgs kl/jt{g -Hormonal change_ nfO{ d'Vo sf/s tTj dflgPsf] 5. dflysf ;d:ofx¿dWo] s]xLnfO{ Hormonal pkrf/sf] cfjZostf kb{5. s8f nIf0f ePsf s]xLnfO{ eg] dfgl;s /f]u ljz]if1sf] ;Nnfx lng' cfjZos x'g ;S5.

k|;|j cj:yfdf x'g] l8k|];g

k|;|j cj:yfdf /x]sf s'n dlxnfx¿dWo] emG8} b'O{ ltxfO dlxnfx¿nfO{ ;'?sf] s]xL lbgleq xNsf pbf;Lkgf x'g' ;fdfGo s'/f xf] / of] cj:yf cfkm}+ s]xL lbgdf 7Ls eP/ cfp“5. ;fdfGo pbf;LkgeGbf lgs} s8f¿kdf Ps k|sf/sf] l8k|];g k|;|j cj:yfdf pTkGg ePsf] e]l6Psf]n] o:tf] ;d:ofnfO{ Post partum depression egL gfds/0f ul/Psf] 5. k|;|j cj:yfdf /x]sf s'n dlxnfx¿dWo] !)–!% k|ltztnfO{ aRrf hGd]sf] ^ dlxgfleq l8k|];g ePsf] e]l6Psf] 5. o;sf nIf0fx¿ k|foM aRrf hGd]sf] @ xKtfkl5 lj:tf/}–lj:tf/} nf];] x'“b} hfg], lbSbf/Lkgf of pbf;L nuftf/ eO/xg], hf“u/ gx'g], cN5L nflu/xg], gsf/fTds ;f]rfO dfq lbdfudf cfpg], ;fgf]–;fgf] s'/fdf klg /f]OxfNg], hLp ef/L eO/xg], lgb|f v/fa x'g], vfgf g?Rg] cflb ljleGg nIf0fx¿dWo] sd;]sd tLg–rf/j6f nIf0f klg x'G5g\. ha oL nIf0fx¿n] JolQmsf] lbgrof{df ;d]t vnn k'¥ofpg yfN5g\. To; cj:yfdf pQm dlxnfdfly pNn]lvt vf; k|sf/sf] l8k|];gaf6 kLl8t ePsf] z+sf ug'{kg]{ x'G5. o;sf] sf/0fn] kLl8t dlxnfsf] b}lgs lqmofsnfk, k9fO tyf lg0f{o lng ;Sg] Ifdtfdf x«f; cfpg] x'G5. kLl8t dlxnfdf gsf/fTds ljrf/x¿ cfpg] qmddf lhGbuL g} a]sf/ ePh:tf] nfUg] / To;kl5 cfSS ca t sfn cfOlbP x'GYof] h:tf] nfUg] klg x'g hfG5. /f]usf] tLj|tf a9\b} uPdf dg]{ rfxgf pTkGg x'g yfN5 / s]xL JolQmx¿df r/d ;Ldfkl5 cfTdxTof;Dd klg x'g k'U5. o;k|sf/sf nIf0fx¿ c¿ cj:yfdf x'g] l8k|];gh:t} eP klg of] cj:yf km/s o; sf/0fn] 5 ls o; cj:yfdf cfdfn] aRrfnfO{ kmflnlbg] of cGo k|sf/n] xflg gf]S;fgL k'¥ofpg] ug{ ;lS5g\.

Post partum depression af6 kLl8t cfdfx¿n] /f]usf] k|efjdf cf?gf gjhft aRrfsf] xTof u/]sf k|z:t pbfx/0fx¿ 5g\. To:t} o; cj:yfdf cfdfn] aRrfnfO{ b"w Vjfpg dg gubf{ b"w hd]/ :tgdf ;+qmd0f klg x'g;S5. o; cj:yfsf] csf]{ b"/ufdL gsf/fTds k|efj aRrfsf] dfgl;s ljsf;df kg{ hfG5. oL ljleGg sf/0fx¿n] ubf{ of] ;d:ofsf] ;xL ;dod} klxrfg x'g' Psbd h?/L 5.

;'Ts]/L cj:yfdf x'g] l8k|];gsf] jf:tljs sf/0f cem} /fd|/L yfxf x'g;s]sf] 5}g. aRrf hlGdPkl5 z/L/df cfPsf] /f;folgs kl/jt{gnfO{ s]xL cg';Gwfgx¿n] sf/s ePsf] ;+s]t u/]sf 5g\. t/ To:tf /;fogx¿sf] pkrf/af6 of] ;d:of 7Ls ePsf] kfOPsf] 5}g / cGo l8k|];gnfO{ em}+ pkrf/ ug'{ cfjZos e]l6Psf] 5. ;'?sf] cj:yfdf 3/d} /fv]/ cf}iflw ug'{ /fd|f] x'G5 eg] hl6n cj:yfdf k'lu;s]kl5 rflx“ c:ktfndf egf{ u/]/ pkrf/ ug'{ cfjZos x'G5. ;'?sf] cj:yfdf cf}iflw / dgf]j}1flgs k4ltaf6 pkrf/ ul/G5 eg] hl6n l:yltdf ljB'tLo pkrf/sf] klg cfjZostf kg{ ;S5. pkrf/sf] emG8} ztk|ltztn] nfe xfl;n u5{g\.

Ps k6s l8k|];g eP/ 7Ls ePsf dlxnfx¿nfO{ csf]{ ;'Ts]/L cj:yfdf of] /f]u alNemg ;Sg] ;Defjgf a9L ePsf]n] /f]syfdsf] nflu pkrf/sf] cfjZostf uef{j:yfd} x'G5. To;}n] o:tf dlxnfx¿n] ue{ /x]sf] tLg÷rf/ dlxgfkl5 dfgl;s /f]u ljz]if1;“u ;Dks{ ug'{ /fd|f] x'G5. o;sf] ;fy} tgfj/lxt Gofgf] kfl/jfl/s jftfj/0f sfod ug{ ;s] alNemg] ;Defjgf emg\ sd x'G5.

o;k|sf/ dlxnfx¿df k'?ifx¿df eGbf leGg–leGg kl/l:yltdf l8k|];gsf] ;d:of e]l6g] u/]sf] 5. dfgl;s ;d:ofdWo] ;a}eGbf a9L dfqfdf x'g] ;d:of l8k|];g dlxnfx¿df t'ngfTds¿kn] w]/} dfqfdf e]l6g'n] / cfdfsf] dfgl;s cj:yfn] aRrfdf ;f]emf] k|efj k'¥ofpg] x'gfn] dlxnfx¿n] dfgl;s :jf:YonfO{ a9L Wofg lbOg' h?/L x'G5.

-dfgl;s /f]u ljz]if1 8f= kf]v/]n dfgl;s c:ktfn, nugv]n / An"qm; gl;{ª xf]ddf sfo{/t x'g'x'G5._