Sadhana4 (Nepal)

xjfO{ ofqfdfla/fdL eOof] eg]===

oftfoftsf ;fwgx¿df xjfO{ oftfoft lgs} nf]slk|o ;fwg xf]. clxn] clwsf+z dflg; ;Dej eP;Dd xjfO{ ofqf g} ug{ ?rfp“5g\. jf:tjdf ;'/Iffsf b[li6n] xjfO{ ofqf ck]Iffs[t ;'/lIft klg 5, t/ k"0f{ ;'/lIft xf]Og. w]/} dflg;x¿ xjfO{ ofqf ubf{ klg 9'Ss eP/ a:g ;Qm}gg\. pgLx¿df cg]s låljwf eO/xG5. s]xL dflg;x¿ ljdfg ckx/0fsf] ;Defjgfaf6 8/fO/xG5g\ eg] s]xL dflg; cGo b'3{6gf / s]xL /f]uL dflg;x¿ ofqfsf qmddf la/fdL eOg] -a]xf]; x'g], x[bo3ft x'g], aRrf k}bf x'g], k]6 b'Vg], afGtf x'g], s'g} PnhL{ x'g] cflb_ xf] ls eg]/ ;w}+ 8/fO/xG5g\. o:tf] cg'ej eP/ klg y'k|} ofq'x¿ ;do Jo:ttf cflb sf/0fn] ubf{ xjfO{ ofqf ug{ afWo g} eO/x]sf x'G5g\. jf:tjdf eGg] xf] eg] xjfO{ ofqf To:tf] 8/ dfGg'kg]{ vt/fk"0f{rflx“ xf]Og.

o;;DaGwdf h]6 Po/j]hsf P/f]:k]; d]l8l;g sG;N6]G6 8f= dx]z l;s]{ :jf:Yo;DaGwL ;d:ofaf/] lrGtf lng' cfjZos xf] eG5g\. pgsf cg';f/ xjfO{ p8fgsf a]nf x'g] *% k|ltzt /f]ux¿df zf/Ll/s b'vfO, a]xf]; x'g', Zjf;k|Zjf;df sl7gfO, afGtf x'g' / d'6';DaGwL ljleGg ;d:ofx¿ kb{5g\. t/ ljdfgleq} d[To' x'g] l:ylt eg] k|foM cfp“b}g. ljdfgleq k:g'cl3 g} ePsf] /f]un] Rofk]kl5 dfq ljdfgleq zf/Ll/s c:j:ytf b]vfk5{. To;sf/0f o:tf dflg;x¿ vf;u/L d'6'sf /f]uLx¿n] ljdfg r9\g'cufl8 cf?gf] lrlsT;s;“u ;/;Nnfx ug'{ plrt x'G5. o;sf ;fy} ;fdfGo k|sf/sf :jf:Yo ;d:of ;dfwfgsf nflu Soflag qm'x¿ klg tflndk|fKt x'G5g\. 8f= l;s]{sf cg';f/ p8fg cg'dlt k|fKt ug{ tL rfns bnsf ;b:ox¿n] :jf:Yo;DaGwL ljleGg tflnd xfl;n ug{ clgjfo{ x'G5. o;sf ;fy} ;DalGwt gful/s p8\8og ;+:yfx¿åf/f ;do–;dodf pgLx¿sf] pkrf/ of]Uotfsf] k/LIf0f ug]{ Joj:yf klg ul/Psf] x'G5. ltgLx¿nfO{ lg:;fl;Psf], xftuf]8f ef“lRrPsf]b]lv aRrf hGdfpg] / ckx/0fsf a]nf jf cfktsfnLg cjt/0fsf] a]nf ofq'x¿sf] :jf:Yodfly Wofg lbOg'kg]{ ljifodf ;Dk"0f{ tflnd lbOPsf] x'G5. :jf:Yo pkrf/sf nflu ljdfgleq b'O{j6f :jf:Yo pkrf/;DaGwL aS;f /flvPsf x'G5g\, Pp6f k|fylds pkrf/sf] nflu / csf]{ lkmlhl;ogsf] aS;f.

cfktsfnLg l:yltdf k|of]u ul/g] k|fylds pkrf/sf] aS;fnfO{ rfns bnsf ;b:o -Soflag qm'_n] rnfpg] u5{g\ / csf]{ vl6Psf] 8fS6/n] la/fdLx¿sf] pkrf/sf nflu k|of]u u5{g\. bf];|f] aS;f Soflag qm'n] /fVg] u/] tfklg ltgLx¿nfO{ Tof] rnfpg] cg'dlt x'“b}g.

:j:y / ;fdfGo JolQmsf nflu xjfO{ p8fgaf6 s'g} vt/f 5}g. t}klg To:tf ;d:ofx¿ b]vfk/]df tL ofq'n] Soflag qm'af6 tTsfn} ;xof]u k|fKt ug{ ;S5g\. 8f= l;s]{n] ljdfg r9\bf ofq'x¿nfO{ kg{ ;Sg] s]xL ;d:ofx¿sf] ;"rL tof/ kf/]sf 5g\.

jfo'sf] rfk kl/jt{gaf6 cfpg] ;d:of

clwsf+z JolQmnfO{ ljdfg p8\g] / cjt/0f x'g] a]nf sfg b'Vg] ;d:of cfp“5. jfo'd08ndf b]vfkg]{ jfo'sf] rfksf] kl/jt{gn] cfpg] of] ;d:of cjt/0fsf] a]nf rsf]{ x'G5. sfgsf] b'vfOsf] k|d'v sf/0f sfgleq skf; sf]Rg' xf]. sfgdf 7f]lSsg] rsf]{ cfjfh sd ug{nfO{ ljdfgleq af“l8g] skf; sfgdf sf]r]kl5 jfo'sf] rfksf] sf/0f sfgsf] hfnLdfly g/fd|f] c;/ k5{. o;n] ubf{ kl5 sfg]hfnL g} km'6\g] ;Defjgf x'G5. ljdfgdf r9\g] a]nf ?3fvf]sL nfu]sf JolQmx¿n] ljz]if ;fjwfgL ckgfpg'kb{5. ltgLx¿n] sfgsf] b'vfO sd ug{ gfssf] Kjfn v'nf /fVg] cf}iflw k|of]u ug'{kb{5. cfjZos k/]sf] v08df !)–!% ldg]6df gfsdf cf}iflwsf] yf]kf xfln/xg'kb{5. ?3fvf]sL nfu]sf ofq'n] ljdfg p8\g' / cjt/0f x'g' !% ldg]6cl3 gfsdf cf}iflwsf] yf]kf /fVbf w]/} kmfObf k'U5. gfs v'Ng] cf}iflw Soflag qm'af6 k|fKt ug{ ;lsG5. xfO{ sf9]/, s]xL r';]/, lgn]/ / rkfP/ o:tf] kL8faf6 5'6\sf/f kfpg ;lsG5. sfg b'v]sf] a]nf nfdf] Zjf; tfgL gfsd'v y'g]/ sfgsf] Kjfnaf6 Zjf; 5f]8\g'k5{. ljdfgdf ?g] aRrfx¿nfO{ zfGt x'g bafa glbP x'G5. ?“bf pgLx¿sf] sfgdf sd dfqfdf jfo'sf] rfk kb{5. o:tf] a]nf aRrfx¿nfO{ sxL r':g] j:t' lbg'kb{5. t/ ;ls{Psf] v08df d2tsf] nflu Soflag qm'nfO{ af]nfpg'k5{. Po/xf]:6]hx¿n] o:tf] l:ylt ;lhn} ;+xfNg ;S5g\.

ljZjsf y'k|} Po/nfOG;df w'd|kfg lgif]w ul/;s]sf] 5 eg] cGt/f{li6«o p8fgx¿df cem} /S;L ;e{ ug]{ ul/G5. skmL, lrof / /S;Lsf] ;]jgaf6 a9L lk;fa lg:sG5. t/ ljdfgleq ;fk]lIfs cfb|{tf Go"g x'g] / Po/ slG8;gsf] sf/0f kfgLsf] ltvf{ sd nfUg] ePsfn] ofq'x¿df hnljlgof]hgsf] ;d:of x'g] 7"nf] ;Defjgf 5. To;}n] ljdfgdf kmnkm"nsf] /; jf kfgL k|z:t dfqfdf lkpg'k5{.

olb u'8\bf ;d:of cfpg] ;Defjgf 5 eg] ljdfgdf r9\g' cfwf 306fklxn] Ps rSsL Pef]ldg -afGtf /f]Sg] cf}iflw_ vfg'k5{. olb ldN5 eg] aLrsf] l;6df a:g'k5{. p8fgsf] ;doel/ g} cf/fdk"j{s /xg'k5{. 6fpsf] gxNnfO{sg l;6k5fl8 c8]; nufpg' a]; x'G5. jfsjfsL nfu]sf] v08df l;6ks]6df /flvPsf] Po/ l;Sg]; Aofu k|of]u ug'{k5{. ljdfg r9\g'cl3 / ljdfgleq /S;L Pjd\ sfaf]{g]6o'Qm k]okbfy{ k|of]u gug'{ g} plrt x'G5. lj:tf/} lj:tf/} kfgL lkP/ / s]xL 6'qmf cfO; d'vdf /fv]/ jfsjfsL eufpg ;lsG5. o:tf] a]nf :ofG8jLrh:tf] xNsf vfgf vfg' klg plrt 5.

ljdfgdf ofqf ul//x“bf l5gl5gdf afGtf / emf8fkvfnf x'g yfNof] eg] z/L/df hnljlgof]hg x'G5. ljdfgleq t of] ;d:of cem} hl6n x'G5. o; cj:yfdf d'v ;'Sg] x'G5. o:tf] ;d:of kbf{ Soflag qm'af6 cfjZos pkrf/sf nflu d2t lng ;lsG5.

p8fg eo

ljdfg k|of]u ubf{ dgf]j}1flgs sf/0faf6 p8fgeosf] ;d:of cfpg ;S5. o:tf] ;d:of x'g] JolQmn] p8fgsf] ;dodf cf?gf] ;fyLnfO{ ;“u} nfg' a]; x'G5. o:tf] 8/sf] sf/0f ofq'df afGtf / clt tgfjsf] ;d:of b]vfkg{ ;S5. olb p8fgeo ePsf] v08df nfdf]–nfdf] Zjf; tfg]/ cf/fd;“u a:g] sf]lzz ug'{k5{. ;+uLt ;'g]/ jf k':ts k9]/ klg cf?gf] WofgnfO{ eod'Qm kfg{ ;lsG5. olb clt v'nf xfjf nfUg] 7fp“df Zjf; km]l//xg'ePsf] 5 eg] sfuhL emf]nfn] gfs / d'v 5f]kL To;leq clnslt Zjf; lng'kb{5. emf]nfleq Zjf; km]bf{ k|fKt sfa{g8fOS;fO8n] dl:tisnfO{ pQ]lht kf/]/ Zjf;–k|Zjf;nfO{ ;fdfGo cj:yfdf kmsf{OlbG5. cem} s]xL ;d:of eP Soflag qm'sf] d2t lng'kb{5.

ue{jtL

p8fgsf] a]nf ue{jtL dlxnfnfO{ lgs} vt/f x'g] tyf ue{ktg x'g ;Sg] egfO cfwf/xLg xf]. uef{j:yf ;fdfGo /x]sf dlxnfx¿n] #^ xKt] ue{ af]Sbf;Dd ljdfg k|of]u ubf{ s]xL x'b}g. t/ cfGtl/s p8fgdf eg] aRrf hGdg' b'O{ xKtfcufl8;Dd a:bf klg km/s kb}{g. To;f] t ljdfgleq} Joyf nfu] klg lrGtf lng'kb}{g. Soflag qm'x¿ k|;|jsfnLg lrlsT;f tflnd k|fKt x'G5g\. ltgLx¿ gjhft lzz' / cfdfsf] :ofxf/ ug{ ;Ifd x'G5g\. o:tf] l:yltdf ljdfgrfnsn] hldgl:yt lgoGq0f sIfdf ;Dks{ /fVb5 / cfjZos k/]df cfktsfnLg cjt/0f klg ub{5. cfktsfnLg cjt/0f ul/g] :yndf cfdf / aRrfnfO{ tTsfn c:ktfn k'¥ofpg] PDa'n]G; tof/L cj:yfdf /flvPsf] x'G5.

dfgl;s cf3fts cf3ft

olb ljdfgleq ue{jtL dlxnfsf] ue{ktg jf ;do gk'uL aRrf hGd]/ /Qm>fj x'g uPsf] v08df tL dlxnfdfly ulx/f] dfgl;s cf3ft -shock) kg{ ;S5. o:tf] cj:yfdf /utnfO{ d'6'leq kmsf{pgsf nflu la/fdL dlxnfsf] v'§f prfNg nufpg'k5{. 3'“8f aª\UofP/ la/fdLsf] k]6nfO{ cf/fd x'g] l:ylt tof/ ug'{k5{. Soflag qm' :oflg6/L Kof8 / :6]/fOn 6fjnn] ;';lHht x'g'k5{. olb la/fdL a]xf]; ePsf] v08df xf]; gkms'{Gh]n pgLdfly kfgL / cf}iflwsf] k|of]u ul/g'x'Gg. olb xf]; gkms]{sf] v08df ljdfg cjt/0f x'g]lalQs} la/fdLnfO{ PDa'n]G;df /fv]/ c:ktfn k'¥ofpg'kb{5.

bdsf] cfqmd0f

bdsf /f]uLn] ljdfg r9\bf /f]u;“u ;DalGwt cf}iflw ;fydf /fVg'k5{. Zjf; km]g{ cK7\of/f] k/]sf la/fdLn] clS;hgsf nflu Soflag qm';“u cg'/f]w ug'{k5{.

x[bo3ft -Heart Attack_

PlGhgf cfqmd0f x'g] dx;'; x'g yfNgf;fy Soflag qm'nfO{ va/ ug'{k5{. o; cj:yfdf % PdhLsf] ;f]la{6«]6 6\ofAn]6 lha|f]d'lg /fVbf cf/fd dx;'; x'G5 t/ of] 6\ofAn]6 ;'t]/ / a;]/ dfq ;]jg ug'{k5{. of] p7]/ ;]jg ug'{x'“b}g. olb Pp6f 6\ofAn]6n] sfd gu/]sf] v08df !% ldg]6kl5 csf]{ 6\ofAn]6 vfg'k5{. !%–!% ldg]6sf] km/sdf tLgj6f 6\ofAn]6;Dd lng ;lsG5. x[bo3ft x'g] la/fdLnfO{ clS;hg klg lbg ;lsG5. Soflag qm'nfO{ ;LaLcf/sf] tflnd lbOPsf] x'G5.

g;fdf /ut hDg] ;d:off

sd k};f kg]{ Soflagsf ofq'x¿sf] l;6df v'§f tGsfpg ufx«f] x'g] ePsfn] ltgLx¿sf] z/L/sf g;fdf /ut hDg] ;d:of x'g ;S5. df]6f3f6f JolQm= d3'd]x, x[bo3ft, SofG;/ / kmf]S;f]sf /f]uLx¿ Pjd\ cfnf] 3fp / xfn;fn zNolqmof u/]sf JolQmx¿df g;fdf /ut hDg] -vein thrombosis_ ;d:of x'G5. o;af6 aRg lgDg s'/fdf Wofg /fVg'k5{.

l;6d'lg ;fdfg tyf emf]nf /fVg'x'Gg.

3'“8f, s's'{Rrf / k}tfnf 3'dfP/ v'§fsf] Jofofd ug'{k5{.

dft nfUg] cf}iflw vfg'x'Gg.

nfdf]–nfdf] Zjf; lnP/ cf/fd ug'{k5{.

z/L/ v'DRofP/ ;'Tg'x“'b}g.

k|To]s 306fkl5 otfptf lx“88'n ug'{k5{.

/S;L / r'/f]6 ;]jg gub}{ a];.

p8fgcl3 / p8fgsf] a]nf k|z:t k]okbfy{ ;]jg ug'{x'G5.

olb ;d:of uDeL/ b]lvPdf lt3|f;Dd nfdf] Onfl:6ssf] df]hf nufpg'k5{.

z/L/ afp“l8g'

xjfO{ ofqf ubf{ s;}s;}nfO{ z/L/sf c·x¿ afp“l8g] ;d:of klg x'G5. z/L/ afp“l8Psf] JolQmdfly hah{:tL ug'{x'Gg. la/fdLsf] xft / d'vdf kmnfdsf] kftf /fv]/ pkrf/ ug'{x'Gg. o;f] ubf{ la/fdLnfO{ yk rf]6k6s nfUg] 8/ x'G5. o:tf] a]nf la/fdLn] cf?g} lha|f] 6f]Sg] ;Defjgf ePsfn] d'vsf] b'j} 5]pdf bf“taLr skf;sf] 8Nnf] jf ?dfn /fVg] ug'{k5{. olb Hj/f]sf] sf/0f z/L/ afp“l8Psf] 5 eg] Hj/f] 36fpg la/fdLnfO{ Kof/fl;6fdf]nh:tf cf}iflw lbg'k5{.

p8fgsf] a]nf ;'/Iffsf pkfox¿

ljdfg r9\g'cl3 cf?gf] zf/Ll/s j:t'l:yltaf/] yfxf kfpg 8fS6/;“u k/fdz{ lng' /fd|f] x'G5.

:jf:Yo;DaGwL s]xL z+sf ePdf ljdfg p8\g'cl3 ljdfgsf] 8fS6/nfO{ h“rfpg'k5{.

cf?gf] ;fydf cf?gf] gfd, 7]ufgf, /Qm;d"x, clt tgfj, dw'd]x, d'6';DaGwL cflb /f]u;“u ;DalGwt 8fS6/sf] gfd / ;Dks{ ug]{ 6]lnkmf]g gDa/, cfktsfnLg l:yltdf va/ ug{ ;DalGwt JolQmsf] gfd, 7]ufgf cflb /fVg'k5{.

xft]emf]nf / k;{df cfjZos cf}iflw af]Sg'k5{.

l;6ks]6df /flvPsf] ;'/Iff;DaGwL k'l:tsf Wofgk"j{s k9\g'k5{.

l;6a]N6sf] lgb]{zg /fd|/L k9\g'k5{.

cfjZos cf}iflw Soflag qm';“u dfUg'k5{.

p8fgel/ k|z:t kfgL lkpg'k5{.

g;fsf] /ut hDg glbg k|To]s Ps 306fkl5 lx“8\8'n ug'{k5{. ljz]ifu/L ue{jtL dlxnfx¿ o;;DaGwdf rgfvf] x'g'k5{.

o; cj:yfdf ljdfg gr9\g'; cj:yfdf ljdfg gr9';";

PlGhdf -d'6';DaGwL /f]u_af6 kLl8t ePdf.

x[bo3ftsf] ;d:of ePdf.

clgolGqt tgfj jf !^)÷!)) jf Tof]eGbf a9L /Qmrfk ePdf.

tLg xKtfcl3 dfq ;fdfGo x[bo3ft ePsf] cj:yfdf.

afOkf; u/]sf] b'O{ xKtf;Dd.

7"nf] zNolqmof ul/Psf] b'O{ xKtf;Dd.

dl:tis;|fj ePsf] b'O{ xKtf;Dd.