Sadhana9 (Nepal)

of]u M kl/ro / o;sf nfex¿sf nfe

‘of]u’ zAb ;fgf] eP klg o;sf] cy{ / If]q Hofb} ljzfn clg Jofks 5. of]usf] cEof; ugf{n] cg]sf}+ nfe kfpg ;lsG5. zf/Ll/s tyf dfgl;s :jf:Yosf] nflu of]u hltsf] k|efjsf/L ;xh pkfo c¿ s'g} 5}g. of]usf] lg/Gt/ cEof;n] zf/Ll/s :jf:Yo /fd|f] x'g], dfgl;s cfgGb k|fKt x'g], z/L/ / dgsf ;d:ofx¿ h:t}– /f]u, lrGtf, tgfj, l/;, 3d08 cflb x6\g]nufot cg]sf}+ kmfObfx¿ kfpg ;lsG5. of]uaf/] s]xL a'lem;s]kl5 dfq lgoldt of]ufEof; ug'{ /fd|f] x'G5. of]usf Jofjxfl/s kIfsf] k|of]u ug'{k"j{ of]u ljz]if1;“u k/fdz{ ubf{ a9L nfe kfpg ;lsG5.

of]u s] xf] < of]usf] Oltxf; slt k'/fgf] <

of]u o:tf] k|frLg lj1fg xf], h;n] dflg;nfO{ z/L/, dg, efjgf, a'l4 cflb cg]sf}+ s'/fx¿df ePsf ljs[ltx¿nfO{ x6fO{ :j:y, ;'v, zflGt, cfgGb, ;f}Gbo{, zlQm, 1fg cflb k|fKt ug]{af/] lzIff lbG5. of]usf] pTklQ xhf/f}+ jif{klxn] eujfg\ lzjaf6 ePsf] eGg] egfO /x]sf] 5 tfklg wd{u|Gy÷bz{gzf:qx¿df sl/a *–!) xhf/ jif{k"j{ Jof; Clifn] of]u bz{gnfO{ JofVof u/]/ efiodf /rgf u/]sf x'g\ egL pNn]v ul/Psf] 5. kl5 ‘Jof;efio’ a9L hl6n ePsf]n] ;lhn} a'´g ;lsof];\ eg]/ jfr:klt ld>n] ‘tTjj}zf/bL’ / lj1fg leIf'n] ‘of]u jflt{s’sf] /rgf u/]. o;} qmddf of]u bz{gaf/] ljleGg /rgfx¿ x'“b} uP. >'lt Pjd\ :d[ltdf dxlif{ of1jNSon] lx/0oue{ ClifnfO{ of]usf] cflbjQmf cyf{t\ u'? egL pNn]v u/]sf 5g\. o;/L g} lx/0oue{n] rrf{ u/]sf] cfwf/df Clif kt~hnLn] ;lhnf] lsl;dn] of]u bz{gnfO{ ;"qa4 u/]. o; kft~hn of]u ;"q÷of]u bz{gdf ;a} k|sf/sf of]ux¿ ;dfj]z ul/Psf] 5. o;} of]ubz{gdf ‘of]ulZrQj[lQ lg/f]w’ cyf{t\ lrQ -dg_sf] j[lQx¿nfO{ /f]Sg' g} of]u xf] eGg] pNn]v ul/Psf] 5. >Ldb\efujt uLtfsf cg';f/ ‘;dTj+ of]u pRot]’ cyf{t\ ;dtfsf] l:yltnfO{ of]u elgG5. o;/L g} cfkm"nfO{ /fd|f] sfo{;“u hf]8\g', ;a} lrGtf 5f8L lglZrGt x'g' cflbnfO{ klg of]ucGtu{t lnOPsf] 5.

k|frLgsfnb]lv g} ljleGg Clifd'lg Pjd\ of]uLx¿af6 of]usf] k/Dk/f / o;;DaGwL 1fgsf] hu]gf{ x'“b} cfof]. ef/t Pjd\ g]kfndf klg xfn cgluGtL JolQmx¿ of]uIf]qdf ;fwgf/t 5g\. k|frLgtd\ ljifo eO{sg klg of]usf c·x¿sf] j}1flgs cfwf/ ePsf]n] g} of] nf]slk|o alg/x]sf] 5. w]/} j}1flgsx¿n] of]usf ljleGg kIfsf] j}1flgs k/LIf0f;d]t u/]sf 5g\, h;af6 of]u Ps k|efjsf/L dfWod xf] eGg] s'/f 5n{· eO;s]sf] 5.

of]usf] k|sf/

;fwgfsf] b[li6n] of]unfO{ ljleGg¿kdf juL{s/0f ul/Psf] 5. /fhof]u cyf{t\ Wofgof]u Ps dxŒjk"0f{ of]u xf]. o;nfO{ noof]u jf s'08lngL of]u klg elgG5. o;/L g} ;f+Voof]u jf 1fgof]u, sd{of]u cyf{t\ lgisfd sd{ cgfzlQm of]u, elQmof]u, x7of]u, dgf]of]u, dGqof]u cflb ljleGg k|sf/sf of]ux¿ k|rlnt 5g\. of]usf oL ljljw k|sf/sf] cf–cf?g} dxŒjk"0f{ e"ldsf eP klg k|foM ;a}n] kt~hnL Clif4f/f ;"qa4 ci6f· of]unfO{ k|fyldstf lbO{ ckgfPsf] kfOG5. of]usf oL cf7 c·x¿sf] plrt cEof;af6 g} k|z:t nfe kfpg ;lsG5.

of]usf cf7 c·x¿

Clif kt~hnLn] of]unfO{ cf7 c·df af“8]/ cEof; ug]{af/] pNn]v u/]sf 5g\. oL cf7 c·x¿ o;k|sf/ 5g\–

-!_ od -@_ lgod -#_ cf;g -$_ k|f0ffofd -%_ k|Tofxf/ -^_ wf/0ff -&_ Wofg -*_ ;dflw

oL cf7 c·x¿sf] ;+o'Qm / qmda4 cEof; ug'{k5{. o;sf af/]df kl5 hfgsf/L lbOg]5.

of]usf] cEof; lsg ug]{ <

of]usf] cEof;af6 lgDg kmfObfx¿ kfpg ;lsG5.

!= of]un] z/L/df nrskgf Nofp“5, :km"lt{ k|fKt x'G5. z/L/ tyf dgsf] sfo{Ifdtf a9fp“5. :gfo'ljs ;antf k|fKt x'G5. :d/0f zlQm a9\5.

@= o;af6 z/L/df /Qm;~rf/, df+;k]zL, xf8hf]gL{, lgisf;g, kfrgnufot ;Dk"0f{ k|0ffnLx¿ :j:y, ;an / ;lqmo x'ghfG5. kmn:j¿k z/L/df /f]u gnfUg] jf nfluxfn] klg x6\g d2t ldN5. of]un] z/L/nfO{ ljsf/d'Qm /fVg d2t ub{5, t;y{ /f]uL÷lg/f]uL ;a}sf nflu of]ufEof; h?/L 5.

#= lgb|f, ef]s, kfrg, lgisf;gh:tf s'/fx¿ :j:y x'G5g\.

$= v/fa cfr/0f, dfgl;s b'u'{0f Pjd\ ljs[t dgf]j]ux¿nO{ x6fO{ :jR5tf k|fKt ug{ ;lsG5. dfgl;s zflGt / cfgGb k|fKt x'G5. ;t\dfu{df nfUg k|]/0ff ldN5.

%= k|To]s dlxnf Pjd\ k'?ifsf] z/L/ r':t, ;'ul7t x'G5 / ;f}Gbo{;d]t a9\5 cyf{t\ of}jg k|fKt x'G5, a'9\of}nL k/ ;5{.

^= of]usf] ljz]if cEof; Pjd\ lg/Gt/ ;fwgfaf6 ;Ddf]xg, jzLs/0f, cGtr]{tgf, cfTdfg'e"ltnufot cGo rfdTsfl/s zlQmx¿ klg kfpg ;lsg] s'/f of]usf u|Gyx¿df pNn]v 5.

of]usf ljleGg kIfx¿

of]unfO{ lxhf]cfh ljleGg lsl;dn] ckgfPsf] kfOG5. cWofTd Pjd\ bz{g ;fwgfsf] nflu ulx/f] cEof;df cfkm"nfO{ ;dk{0f ug]{x¿ klg 5g\, hf] cfkm"nfO{ k"0f{¿kn] of]uL agfO{ of]usf] clGtd cj:yf ;dflw jf pRr r]tgfsf] laGb'df k'Ug]lt/ kfOnf rfNb} x'G5g\. logLx¿ ;j{;fwf/0f JolQmeGbf leGg lsl;dn] ufx{:y hLjgaf6 6f9f x'G5g\.

o;/L g} 3/kl/jf/d} /x]/ klg ;fdflhs hLjgofkg u/]/ of]usf] cEof; ub}{ zf/Ll/s, dfgl;s Pjd\ cflTds :jf:Yo÷z'4Lsf nflu k|foM w]/}n] of]ufEof; ul//x]sf x'G5g\. o:tf JolQmx¿ cf?gf] JolQmut :jf:Yo /Iff / /f]u k|lt/f]w zlQm j[l4 Pjd\ dfgl;s tgfj x6fO{ zflGt kfpg] lx;fan] of]u u5{g\.of]usf] csf]{ kIf lrlsT;fTds kIf xf], h;nfO{ of]uy]/fkLsf] gfdn] lrlgG5. ljz]if¿kdf tflndk|fKt of]u lrlsT;sx¿n] ljleGg zf/Ll/s tyf dfgl;s /f]uLx¿df cg]s y/Lsf of}lus lqmofx¿åf/f pkrf/ k|bfg u/L /f]ud'Qm u/fpg]tkm{ nfU5g\. ;+;f/df ljleGg Pnf]k]yL, cfo'j]{b, k|fs[lts lrlsT;fsf lrlsT;fno jf s]Gb|x¿df jf of]us]Gb|x¿df klg of}lus lrlsT;f ljlwx¿nfO{ k|of]u ul/“b} cfPsf] 5. o;/L cWofTd Pjd\ bz{g, ;fdfGo :jf:Yonfe / lrlsT;fsf] nflu of]unfO{ 5'§} jf ;+o'Qm¿kdf k|of]u ug]{ ul/G5.

of]usf cf7 c· / ltgLx¿sf] cEof;

of]usf ljleGg cf7 c·x¿ 5g\ eGg] af/]df xfdLn] dfly g} yfxf kfO;Sof}+. ca oxL cf7 c· cyf{t\ ci6f· of]usf] af/]df lj:t[t¿kn] yfxf kfcf}+. Clif kt~hnLsf] of]u bz{gcg';f/ od, lgod, cf;g, k|f0ffofd, k|Tofxf/, wf/0ff, Wofg / ;dflwh:tf cf7 c·sf k|To·x¿ o;k|sf/ 5g\.

!= od

od eg]sf] ;dfh / k|f0fLx¿k|lt JoQm ul/g] JolQmut cg'zf;g xf]. of] cg'zf;g -od_ kf“rj6f 5g\. tL x'g\–

-s_ clx+;f M s'g} klg k|f0fLk|lt g/fd|f] ;f]Rg', b'j{rg af]Ng', b'Mv lbg', em}–emu8f ug'{ Pjd\ df/sf6 ug'{ jf b'Jo{jxf/ ug'{ lx+;f dflgG5. To;}n] dg, jrg / sd{n] ;a}k|lt /fd|f] Jojxf/ ug'{ clx+;fsf] kfngf ug'{ xf].

-v_ ;To M c;To lrtfpg', em'6f] af]Ng' / em'6f sfdx¿ ug'{÷u/fpg' c;To xf] eg] ;a}k|lt ;f“rf] Jojxf/ ug'{, ;To s'/f af]Ng' / ;b}j ;Tok|lt lgi7fjfg\ /xg'nfO{ ;To elgG5.

-u_ c:t]o M c:t]osf] cy{ xf] rf]/L gug'{.rf]g'{ jf rf]g]{ p2]Zo lng', 7Ug', zf]if0f ug'{, 3"; vfg', e|i6frf/ ug'{ cflb ljleGg vfn] rf]/L -:t]o_sf ¿kx¿ x'g\. dg, jrg / sfo{åf/f rf]/L ug'{x'“b}g eGg] s'/f odn] l;sfp“5.

-3_ a|x\dro{ M sltko JolQmx¿ lax] gu/L a:g'nfO{ dfq a|x\dro{ xf] eGg] ;DemG5g\, t/ To;f] xf]Og. cgfjZos¿kn] ef]uljnf;df lnKt x'g', Jolerf/L aGg', ax'ljjfx ug'{, cZnLn lqmofsnfkx¿ ckgfpg' cflb u/]/ z/Ll/s Pjd\ zlQm gfz ug'{nfO{ a|x\dro{ kfngf gu/]sf] dflgG5.

-ª_ ckl/u|x M nf]eL ag]/ cfkm"nfO{ rflxg]eGbf a9L wg;DklQ Pjd\ ;fdfgx¿sf] ;~ro ug'{x'“b}g. o;af6 cgfjZos lrGtf, b'Mv / c;dfgtfsf] efjgf pTkGg x'G5. o:tf s'/fx¿af/] ckl/u|x cg'zf;gn] l;sfp“5.

@= lgod

ljleGg JolQmut cg'zf;gåf/f cf?gf] z/L/ / dgnfO{ :jR5 agfO{ JolQmTj ljsf; ub}{ zflGt / cfgGb kfpg] s'/fx¿af/] lgodn] k|lzlIft ub{5. lgod klg kf“r k|sf/sf 5g\. tL x'g\–

-s_ zf}r M zf}r eg]sf] :jR5tf xf]. g'xfOw'jfO ug]{, ljleGg of}lus lqmofx¿ ckgfO{ z/L/leqsf] ;kmfO ug]{, dgnfO{ lgd{n /fVg] pkfox¿ ckgfpg] cflb lgodx¿ zf}rcGtu{t kb{5g\. z/L/ / dg b'j} ljsf/d'Qm /fVg'k5{ eGg] s'/f o;n] l;sfp“5.

-v_ ;Gtf]if M cfkm"n] plrt kl/>d u/]kl5 k|fKt x'g] kmnk|lt ;Gt'i6 /xg'nfO{ ;Gtf]if elgG5. ;Gtf]ifaf6 dgdf cfgGb k|fKt x'G5 / lrGtf, tgfj x/fp“5. oxL g} ;'vk|flKtsf] d'Vo åf/ xf].

-u_ tk M cf?gf] nIok|flKtsf] nflu ;fwgf/t /xg' tk xf]. z/L/nfO{ xflg gx'g] u/L, dgnfO{ ljs[t gagfpg] lsl;dn] w}o{tf / ;+odsf ;fy hLjgnfO{ ;fy{s kfg]{ pkfox¿ ckgfpg' / JolQm Pjd\ ;dfhnfO{ cfgGb / ;'v pGd'v agfp“b} n}hfg' tksf] p2]Zo xf].

-3_ :jfWofo M lgoldt lsl;dn] cfkm"nfO{ /fd|f ljrf/ / 1fgu'gsf s'/fx¿df cWoogzLn agfpg' g} :jfWofo xf]. ljleGg k':tsx¿ k9\g], ljrf/x¿ >j0f ug]{, /fd|f] JolQmsf] ;+ut ug]{, pkb]z Pjd\ ;t\ljrf/x¿nfO{ dgg ug]{ / ;fwgf ug'{kg]{ s'/fx¿nfO{ hfGg k|of; ug]{h:tf s'/fx¿ cfkm} cWoog u/L JolQmTj ljsf;tkm{ cl3 a9\g'k5{ eGg] s'/f o; cg'zf;gn] l;sfp“5.

-ª_ O{Zj/ k|fl0fwfg M cfkm"n] h]–h:tf pknlAwx¿ k|fKt u/]sf] 5 tL ;a}nfO{ O{Zj/k|lt ;dk{0f ug'{, k|]dsf] efj pTkGg u/L hLjgnfO{ r/d cfgGblt/ pGd'v ug'{ g} O{Zj/ k|fl0fwfg elgG5.

#= cf;g

cf;g eg]sf] zf/Ll/s lqmofsf] l:ylt xf]. z/L/sf ljleGg c·k|To·x¿nfO{ lgodk"j{s ;~rfng u/L lglZrt l:yltdf cEo:t x'g' g} cf;g xf]. of]uf;gsf] cEof;af6 cg]sf}+ nfex¿ kfpg ;lsG5. cf;gx¿ w]/}j6f 5g\. o;sf] cEof;sf] nflu ljleGg lgodx¿ hfGg' h?/L 5. o;af/]df kl5 lj:t[t¿kn] rrf{ ul/g]5.

cf;gx¿sf] cEof; ug'{k"j{ ;"Id Jofofdsf] cEof; cfjZos k5{. ;"Id ;/n Jofofdx¿sf] cEof;n] cf;gx¿ ug{ w]/} ;lhnf] x'G5 / hLpdf nrstf klg k|fKt x'G5. oL ;"Id Jofofdsf y'k|} nfex¿ 5g\. oL nfex¿af/] cfufdL n]vx¿df rrf{ ul/g]5, carflx“ cEof;af/] Jofjxfl/s tl/sfx¿ l;sf}+.

s]xL of}lus ;"Id Jofofdx¿sf] cEof;

s'g} klg Jofofdx¿ ubf{ ;fjwfgLk"j{s ug'{ h?/L x'G5. 7Ls tl/sf gldnfO{ u/]df a]kmfObf x'g ;S5, t;y{ /fd|/L a'´g' h?/L 5. s'g} klg /f]usf JolQmx¿n] cf?gf] /f]usf] tLj|fj:yfdf lrlsT;ssf] ;Nnfx lnO{ Jofofd ug'{ /fd|f] x'G5. v's'nf] n'uf nufO{, bf]xf]/f] :jR5 xfjf l5g]{ 7fp“df a;L, lb;flk;fa u/]kl5 vfnL k]6df Jofofdx¿ cEof; ug'{k5. ca ;"Id -;/n_ Jofofd ug'{xf];\–

-s_ b'j} v'§f cufl8 n}hfg';\. b'j} v'§f hf]8\g';\ / ;f]emf] /fVg';\. b'j} xftnfO{ k5fl8 nu]/ t:jL/ g+=! df h:tf] u/L a:g'xf];\. o; cj:yfdf b'j} v'§fsf cf}+nfx¿ !)–!% k6s;Dd v'DRofpg], km}nfpg] ug'{;\ -t:jL/ g+= @_. o;/L g} !)–!% k6s;Dd v'§fsf] k}tfnf cl3lNt/ tGsfpg] / k'gM cfkm"lt/ tfGg] ug'{xf];\. To:t} v'§f s]xL km/s /fvL b'j} v'§fsf] k~hfnfO{ rf/}lt/ 3'dfpg';\ / k'gM pN6f] 3'dfpg';\. o;nfO{ !)–!) k6s cEof; ug'{;\.

-v_ ca t:jL/ g+= # sf] h:tf] u/L bflxg] v'§fnfO{ dfly p7fpg';\ / t:jL/ g+= $ df h:t} 3'“8f v'DRofpg';\ / k'gM ;f]emf] u/L e'O“df /fVg';\. o;/L g} !) k6s;Dd u/L b]a|] v'§fsf] klg ;f]xLcg'¿k cEof; ug'{;\.

-u_ o;/L g} b'j}v'§f hf]8L ;Lwf /fv]/ t:jL/ g++= % df h:t} u/L e'O“af6 p7fpg';\ / t:jL/ g+= ^ df h:t} 3'“8f v'DRofpg';\ clg v'DRofPs} a]nfdf p7fO/xg';\. olb ufx«f] ePdf e'O“df /fv] klg x'G5. k'gM v'§fnfO{ k"j{jt\¿kdf cufl8 tGsfO{ ;f]emf] /fVg';\ / ca e'O“df /fVg';\. ;'?df Jofofd gug]{x¿nfO{ b'j} v'§f v'DRofpg]÷km}nfpg] Jofofd ubf{ lt3|f Pjd\ k]6sf] df+;k]zL b'Vg ;S5 t/ afgL x'“b} uPkl5 s]xL x'“b}g.

-3_ ca b'j} v'§f v'DRofO{ t:jL/ g+= & df h:t} a:g';\ / b'j} xftsf cf}+nfx¿ Ps–cfk;df km“;fP/ hf]8L b'j} v'§fsf] k}tfnf hf]l8Psf] v'§fsf] k~hfdf ;dfTg';\. ca lj:tf/} k'tnLn] kv]6f xNnfPsf] h:t} u/L v'§f xNnfpg';\. cEo:t x'“b} uPkl5 l56f]l56f] xNnfpg';\. ;'?df #)–$) k6s xNnfp“b} ^)–&) k6s;Dd xNnfpg';\ / v'§f ;f]emf] /fVg';\.

v'§fsf oL Jofofdx¿n] ljz]ifu/L oL efux¿nfO{ :j:y agfpg d2t ub{5 eg] hf]gL{x¿ b'Vg], afy / g;fsf /f]uLx¿, 3'“8f b'Vg] ;d:ofn] kLl8t JolQmx¿nfO{ o;n] kmfObf ub{5. qmdzM