Health Sadhana (Nepal)

– 8f= lIflth a/fsf]6L

k|f0f, k|f0ffofd / s]xL pkof]uL cf;gx¿

-utf°df ‘/f]uL / lg/f]uL b'j}sf lglDt k|f0ffofd tyf cf;gsf] cEof;’ zLif{s cGtu{t k|f0ffofd s] xf]< k|f0ffofdaf6 x'g] dxŒjk"0f{ nfex¿, /f]ux¿df k|f0ffofdsf] k|of]unufot s]xL cf;gx¿sf] cEof;af/] hfgsf/L lbOPsf] lyof] . o;;DaGwdf yk hfgsf/L ._

k|f0ffofdaf6 k|z:t nfex¿ kfpg ;lsG5. zf/Ll/s tyf dfgl;s :jf:Yosf nflu dfq x}g dl:tissf] ;"Id r]tgf / dgsf] cfGtl/s zlQm ljsf;sf nflu ;d]t k|f0ffofdsf] plrt cEof; ug{ ;lsG5. k|f0ffofdsf] cEof;af/] rrf{ ug'{cl3 o;;“u ;DalGwt ljleGg kIfx¿af/] pNn]v ug'{ ;fGble{s x'G5.

k|f0f s] xf]<

xfjf jf clS;hgsf] l:ylt dfq k|f0f xf]Og. k|f0f eg]sf] ljlzi6 zlQmsf] s]Gb| xf]. h'g ljlzi6 zlQmåf/f l;+uf] a|˜df08df hLjhGt'x¿n] ‘;hLj’ x'g] df}sf kfPsf 5g\ To;} k|f0fzlQmsf] d"nnfO{ g} of]un] jf:tljs k|f0f egL kl/eflift u/]sf] 5. ;f/f a|˜df08df dfq xf]Og xfd|} z/L/leq klg k|To]s ;"Id sf]if–sf]ifdf k|f0f JofKt 5. k/fk"j{b]lv g} of]uLx¿n] xfd|f] z/L/df klg k|f0fsf] l:yltaf/] pNn]v u/]sf] kfOG5.

z/L/df k|f0fsf] k|sf/

z/L/df x'g] k|f0fjfo'sf] gfdn] klg ;Daf]wg ul/Psf] 5. z/L/df k|f0fsf] pkl:yltcg';f/ o;sf] gfdfs/0f ul/Psf] kfOG5. h;cg';f/ z/L/df kf“r k|sf/sf k|f0f jf k|f0fjfo'x¿sf] gfd, l:ylt / sfo{ lgDgfg';f/ pNn]v ePsf] 5.

!= k|f0fjfo' M k|f0f jf k|f0fjfo'n] Zjf;nfO{ leq n}hfg], aflx/ 5f]8\g], vfgf lgNg], krfpg] / pmhf{df kl/0ft ug]{, dflyNnf OlGb|ox¿sf] sfo{nfO{ ;fy lbg] cflb sfd ub{5. o;sf] :yfg Xbob]lv gfs;Dd /x]sf] dflgG5. of] Zjf;gnL, s07, ef]hggnL, kmf]S;f], d'6' cflb;“u ;DalGwt 5.

@= ckfg jfo' M ckfg jfo'sf] sfd k]6sf] tNnf] If]qdf /x]sf] 5. o;n] cfGb|fx¿sf] sfo{ ;~rfng, dn Pjd\ d"q lgisf;g, ue{jtLx¿sf] ;Gtfg hGdfpg], dlxnfx¿sf] dlxgfjf/L x'g], jLo{ :vng x'g] cflb zlQmx¿nfO{ lgoGq0f ug]{ jf ;~rfng ug]{ ub{5. o;afx]s tNnf] efusf ljleGg c·x¿sf] sfo{nfO{ o;n] ;+of]hg ub{5.

#= ;dfg jfo' M o; jfo'n] k|f0fjfo' tyf ckfg jfo'nfO{ ;Gt'ngdf /fVb5. kfrg ug]{ / kfrg ePsf] /;nfO{ jf kf]if0fnfO{ ljleGg c· tyf gf8Lx¿nfO{ ;dfg'kflts?kdf ljt/0f ug]{ sfo{ ub{5. o;sf] :yfg 5ftL -d'6'_ b]lv gfeL;Ddsf] efudf /x]sf] dflgG5.

$= Jofg jfo' M of] Jofg jfo' z/L/sf] ;Dk"0f{ efudf cjl:yt 5. o;n] ;Dk"0f{ z/L/sf] ljleGg sfo{x¿nfO{ lgoGq0f ub{5. ljz]if u/L ;"Id g;f–g;f;Dd k'u]/ sf]if–sf]ifdf /Qm;~rf/sf] sfo{ ug]{, z/L/sf ljleGg cjojx¿nfO{ lqmofzLn /fVg] clb sfd o;n] ub{5.

%= pbfg jfo'' M o; jfo'n] 3f“6L -s07_ df /xL z/L/nfO{ p7fP/ /fVg] -;Gt'lnt /fVg]_, lz/sf ljleGg c·x¿sf] sfo{ lgoGq0f ug]{ cflb ub{5. d[To'sf] ;dodf ;"Id z/L/nfO{ :y'n z/L/af6 aflx/ lgsfNg] sfo{nufot ljlzi6 k|sf/sf of]uLx¿ :y'n z/L/af6 lg:s]/ ljleGg :yfgdf 3'Dg] / k'gM kmls{g] cflb sfo{x¿ oxL pbfg jfo'sf] d2tn] ubf{ ;Dej lyof] jf x'G5 eGg] s'/f of]uu|Gyx¿df pNn]v ul/Psf] 5.

pkk|f0f tyf k|f0f k|jflxgLx¿

z/L/df x'g] jfo'sf] cg]s pkl:yltcg'?k g} z/L/ ;~rfng ePsf] x'G5. dfly pNn]v ul/Psf k|f0fx¿afx]s ;fgfltgf sfo{x¿ ug]{ k|f0fsf ?kdf pkk|f0fx¿sf] rrf{ ul/Psf] 5. o:tf pkk|f0fx¿df gfu, s'd{, lqms/, b]jbQ / wg~ho gfdfs/0f ul/Psf 5g\. xfR5\o"“ cfpg], xfO{ cfpg], lrlNrnfpg], af8'nL nfUg] cflb dl;gf lqmofx¿sf qmddf o:tf pkk|f0fx¿sf] sfo{ eO/x]sf] x'G5.

o;/L g} z/L/df ;"Id k|f0fx¿sf] klg rrf{ ul/Psf] 5. ljleGg k|sf/sf o:tf ;"Id k|f0fx¿sf] ;~rf/ / lqmofzLntfsf] lglDt gf8L jf k|f0f k|jflxgLx¿sf] Joj:yf ePsf] x'G5. of]un] dflg;sf] z/L/df c;+Vo k|sf/sf k|f0f k|jflxgLx¿sf] af/]df hfgsf/L lbP klg ljz]ifu/L !% y/Lsf k|f0f k|jflxgLx¿ /x]sf] af/] JofVof u/]sf] 5. ;'if'Dgf, O8f, lk+unf, ufGwf/L, x:tlhJxf, k'iff, ozl:jgL, z"/f, s'x", ;/:jtL, jf?0fL, cnDa'iff, ljZjb/L, zª\lvgL / lrqf oL !% j6f k|d'v k|f0f k|jflxgL jf gf8Lx¿n] cg]sf}+ ljleGg dxŒjk"0f{ sfo{x¿ ub{5g\. oLdWo] of]udf ;'if'Dgf, O8f / lk+unf tLg k|sf/sf ;"Id gf8Lx¿sf] ljz]if dxŒj /x]sf] s'/f bzf{OPsf] 5.

z/L/df /x]sf k|f0fx¿sf] c;Gt'ngn] dflg;sf] z/L/, dg / a'l4df cg]s y/Lsf ;d:ofx¿ b]vf kg]{ s'/f k|:6\ofOPsf] 5. o:tf k|f0fx¿sf] ;'Ktfj:yfnfO{ hfu[t ug{sf] nflu cg]s of}lus lqmof tyf ljz]if cEof;x¿sf] Joj:yf ul/Psf] 5. ljz]iftM cf;gx¿sf] l;4Lkl5 k|f0ffofdsf] cEof;n] k|f0fzlQm k|an x'g], jfo'x¿sf] ;Gt'ng eO{ k|f0f–;Gt'ng x'g] x'G5. To;}n] k|f0ffofdsf] cEof; ug'{ clt g} dxŒj dflgG5. k|f0ffofdn] ;"Id?kdf cg]s nfe x'G5 eg] k|f0ffofd u/]s} lbgb]lv af˜o jf cfGtl/s z/L/df cfgGb / xNsf cg'e"lt x'G5. o;}u/L dg pT;fxL / tgfj/lxt aGb5.

k|f0ffofdsf] cEof; ubf{ ckgfOg] Zjf;ljlw

k|f0ffofdsf] cEof;sf qmddf Zjf;sf ljleGg tl/sfx¿ k|of]u x'G5g\. Zjf;–k|Zjf;;DaGwL log} tl/sfx¿nfO{ a'em\g] / k|f0ffofdsf oL ‘zAbfjnL’x¿nfO{ /fd|/L ;Demg] ubf{ klg k|f0ffofdsf] cEof; ubf{ ;lhnf] x'G5. k|f0ffofdsf qmddf x'g] Zjf;–k|Zjf;sf cj:yfx¿ lgDgfg';f/sf x'G5g\.

-s_ k"/s M Zjf; lng' jf aflx/af6 leqtkm{ tfGg'nfO{ ‘k"/s’ jf ‘k"/s ug]{’ elgG5.

-v_ /]rs M Zjf; 5f]8\g' jf leqaf6 Zjf; aflx/ lgsfNg'nfO{ ‘/]rs’ jf ‘/]rs ug]{’ elgG5.

-u_ s'Des M Zjf; /f]Sg] cj:yfnfO{ ‘s'Des’ elgG5. cfGtl/s / af˜o u/L s'Des b'O{ k|sf/sf] x'G5.

Zjf; lnP/ leq} /f]ls/fVg] lqmofnfO{ k"/s s'Des jf cfGtl/s s'Des elgG5 eg] Zjf; aflx/ 5f]8]/ /f]Sg] lqmofnfO{ af˜o s'Des cyjf /]rs s'Des cyjf z"Gos klg eGg] ul/G5.

k|f0ffofdsf cGo ljleGg kIfx¿af/] cfufdL c+sx¿df k'gM rrf{ ul/g]5.

s]xL of]uf;gx¿

oxf“ pTs6f;g / kb\df;gsf af/]df j0f{g ul/G5.

pTs6f;g

ljlw M of] ;f]emf] pleP/ ug]{ cf;g xf], To;}n] pleP/ t:jL/ g+= &@ df h:t} b'j} v'§f hf]8\g'xf];\, b'j} xftnfO{ z/L/sf] bfof“–afof“ ;f]emf] /fVg'xf];\. Zjf;–k|Zjf; nfdf] ug'{xf];\. b'j} xftnfO{ 5ftLsf] cufl8 xTs]nf tn kg]{ u/L tGsfP/ ;f]emf] /fVg'xf];\ / k"/f Zjf; lng'xf];\. ca Zjf; 5f]8\b} la:tf/} 3'“8f v'DRofP/ s';L{df a;]sf] h:tf] l:yltdf z/L/nfO{ /fVg'xf];\. x]g'{xf];\ t:jL/ g+= &# . o; cj:yfdf z/L/nfO{ ;Gt'lnt /fv]/ s]xL a]/ Zjf; /f]Sb} cl8g'xf];\. sl/a %–& ;s]G8kl5 Zjf; ln+b} dfly cfpg'xf];\ cyf{t\ v'§f ;f]emf] kf/L b'j} xftnfO{ lt3|fsf] ;“u} /fvL ;Lwf pleg'xf];\. k'gM To;/L g} *–!) k6s;Dd ug'{xf];\.

o;nfO{ b'j} v'§f sl/a Ps kmL6 km/s /fv]/ klg ug{ ;lsG5. o;/L g} b'j} xftnfO{ ;f]emf] /fVg'sf] ;§f v'DRofP/ b'j} xft Ps–cfk;df af“w]/ 5ftL;“u} klg /fVg ;lsG5.

;ts{tf M o; cf;g ubf{ ;'?df hLpnfO{ ;Gt'ngdf /fVg'kb{5. ;'?df cEof; ubf{ v'§f sd v'DRofpg], leQfdf cf8 lnP/ ug]{, em\ofnsf] 8G8L jf cGo s'g} s'/fdf ;dft]/ a;]h:tf] ug]{ cflb ug{ ;lsG5. 3'“8fsf] hf]gL{ b'Vg], s's'{/] xf8 lvP/ ;'lGgg]h:tf ;d:of ePsf] cj:yfdf of] cf;g ug'{x'“b}g.

nfex¿ M pTs6f;gn] 3'“8fnfO{ alnof] agfp“5. ;fy} o;n] lt3|f / lk“8f}nfsf df+;k]zLx¿ ;'ul7t x'g kfp“5. xftv'§fsf] g;f emDemdfpg] / b'Vg] ;d:ofnfO{ o;n] sd u5{. sDd/ b'Vg]df klg kmfObf ub{5. k]6sf] jfo'ljsf/ 36\g d2t ub{5. dlxnfx¿sf] dlxgfjf/Lsf] ;d:of Pjd\ kf7]3/sf] sdhf]/L x6fpg d2t ub{5.

kb\df;g

kb\df;gsf] cEof; ug'{eGbf cufl8 ;"Id Jofofdx¿ u/]/ lt3|f, lgtDa / 3'“8fsf hf]gL{, df+;k]zLx¿df nrs k}bf ug'{ h?/L x'G5. ;"Id Jofofdsf nflu ;fwgf k"0ff{° !)) / !)@ x]g'{xf]nf. ;"Id Jofofdx?sf] cEof;kl5 dfq kb\df;gsf] cEof; ug'{ pko'Qm x'G5.

kb\df;gsf] ljlw M a;]/ b'j} v'§f cufl8 n}hfg'xf];\. ca t:jL/ g+= &$ df h:tf] u/L bflxg] v'§f v'DRofP/ b]a|] -;Lwf /fv]sf]_ v'§fsf] lt3|fdfly /fVg'xf];\. ca ;Lwf /fv]sf] b]a|] v'§fnfO{ klg v'DRofP/ klxn] df]8]sf] bflxg] v'§fsf] dfly /fv]/ t:jL/ g+= &% df h:tf] cj:yfdf /xg'xf];\. b'j} v'§fsf] lt3|fnfO{ e'“Odf 5'jfP/ /fVg'xf];\. b'j} xftnfO{ k]6sf] cl3lNt/ Ps xTs]nfdfly csf]{ xTs]nf /fv]/ zfGt lsl;dn] a:g'xf];\. d]?b08 ;f]emf] /fVg'kb{5. cf“vfn] klxn] gfssf] 6'Kkf]df x]g]{ / kl5 qmdzM cf“vf aGb ug]{ ug'{k5{. b'j} xftnfO{ 3'“8fdf /fv]/ Zjf;–k|Zjf; nfdf] ug]{ ug'{xf];\. o; cf;gdf a:bf t:jL/ g+= &^ df h:t} u/L zfGt lsl;dn] a;]/ cf?gf] dgnfO{ Zjf;–k|Zjf;df dfq s]lGb|t /fvL cfgGbk"j{s /xg'xf];\. dg otfplt 8'Ng ;S5, t;y{ k'gM aLraLrdf d}n] Zjf;d} Wofg lbg'k5{ eGg] ;f]r]/ Psfu| /xg'xf];\. o;/L g} cfkm"nfO{ OR5f nfu] hlt a:g] cEof; ug'{xf];\.

gf]6 M aLr–aLrdf v'§f vf]n]/ kl/jt{g ub}{ tndfly /fVg], v'§f ;f]emf] kf/L xNnfpg] ug'{kb{5. ;'?–;'?df o;f] ub}{ cEof; ug]{ t/ kl5 cEo:t ePdf of] cf;g cf/fdbfoL cf;g x'g] ePsf]n] s'g} si6 gx'g] x'G5 / 306f}+ a:g klg ;lsG5.

;ts{tf M hah{:tL ug'{x“b}g. hLp nlrnf] gx'“b} of] cf;g ubf{ ug{ g;lsg] / v'§f tyf sDd/ b'Vg] ;d:of cfOk5{.

kmfObfx¿ M kb\df;gnfO{ cf;gx¿sf] /fhf dflgG5. of]u l;4 x'gsf] nflu of] cf;g /fd|f] dflgG5. k|foM /fhof]usf] lglDt of] cf;g ckgfpg] ul/G5. o; cf;gsf] cEof;af6 Psfu|tfdf j[l4 x'G5. dfgl;s tgfj sd x'G5. b'M:jKgk"0f{ lgb|f / clgb|f x6\b5. o; cf;gn] :d/0fzlQm a9\g], ;f]Rg] Ifdtf j[l4 x'g], dfgl;s r~rntf / pb\j]ux¿ zfGt x'g] cflb kmfObf x'G5. pRr /Qmrfk, d'6' tyf ljleGg vfn] dfgl;s ;d:ofn] kLl8t JolQmx¿n] ;d]t of] cf;g ubf{ nfe k'Ug] x'G5. of] cf;g ug{ ;Sg] JolQmx¿n] kb\df;gdf /x]/ ug{ ;lsg] y'k|} cf;gx¿ ug{ ;Ifd x'g] x'“bf tL yk cf;gsf cgluGtL nfex¿ klg ;lhn} k|fKt ug{ ;S5g\.

qmdz M