Sadhana2 (Nepal)

xfQL l5¥of], k'R5/sf] /f}+ c8\lsof]

ha;Dd s'g} k|fs[lts ;|f]taf6 dflg;n] k|ToIf jf ck|ToIf¿kdf kmfObf lng ;Sb}g ta;Dd To; ;|f]tsf] ;+/If0f p;af6 x'g] ;Defjgf sd g} x'G5.

cfhef]ln k|fs[lts ;Dkbf ;+/If0f ug]{ sfo{df dflg;x¿nfO{ To;af6 x'g] lbuf] kmfObfsf af/]df klg ;f]Rg yflnPsf] 5. of] k|0ffnL g]kfnnufot ljZjel/df g} kmnbfoLl;4 ePsf] klg 5. g]kfndf ;+/lIft If]qx¿ / ;fd'bflos jgx¿nfO{ o;sf] pbfx/0fsf] ¿kdf lng ;lsG5. :yfgLo hgtfn] ;+/lIft If]qx¿ / ;fd'bflos jgaf6 k|ToIf / ck|ToIf¿kdf kmfObf lnO/x]sf 5g\ / Toxf“sf] k|fs[lts ;Dkbf t'ngfTds¿kdf km:6fp“b} cfPsf] 5.

sfg'gn] alh{t u/]sf] afx]s cGo k|fs[lts ;Dkbfx¿af6 lbuf]¿kdf cyf{t\ eljiosf ;Gtltx¿nfO{ ;d]t k'Ug] u/]/ kmfObf lng;Sg' g} k|fs[lts ;|f]tsf] plrt ;+/If0f / Joj:yfkg dfGg ;lsG5. ljsl;t d'n'sx¿df sltko cj:yfdf sfg'gn] alh{t u/]sf k|fs[lts ;Dkbfx¿nfO{ ;d]t To; /fi6«sf] sfg'gL k|lqmof k'¥ofP/ v'nf u/fO{ lghL¿kdf ;d]t Jofkfl/s k|of]hgsf] nflu pkof]u ug{ lbPsf] kfOG5. clk|msL /fi6«x¿df uf]xLnfO{ ;/sf/L / lghL:t/df kfn]/ tyf To:t} cd]l/sfdf s5'jfnfO{ kfNg lbP/ ltgLx¿sf] df;', 5fnf / vKk/x¿sf] a]rlavg ug]{ sfo{nfO{ j}wflgstf k|fKt 5.

s'g} 7fp“df a;f]af; ul//x]sf jGohGt'x¿sf] ;+Vof olb Toxf“ pknAw x'g] af;:yfgsf] IfdtfeGbf a9L eof] eg] ltgLx¿nfO{ ls t Toxf“af6 :yfgfGtl/t ul/G5 ls 5fg]/ dfg]{ sfo{ ul/G5. l;sf/ cf/Ifsf] p2]Zo klg sl/a–sl/a o:t} xf]. s'g} k|fs[lts ;Dkbfsf] k|fs[lts ;Gt'ngnfO{ lau|g glbO{ u/]sf] k|of]unfO{ ;b'kof]u g} dflgG5. jGohGt' dfg]{ sfo{ /fd|f] p2]Zosf] nflu klg x'g;S5. t/ s'g} klg k|fs[lts ;Dkbfsf] k|of]u ubf{ s]xL s'/fx¿ clgjfo{¿kn] kfngf ug'{kg]{ x'G5.ltgsf] k|of]unfO{ /fi6«sf] k|rlnt sfg'g tyf cGt/f{li6«o ;lGwx¿n] alh{t u/]sf] x'g'x'“b}g.

ltgsf] k|of]un] Toxf“sf] k|fs[lts ;Gt'ngnfO{ k|ToIf¿kdf gsf/fTds c;/ gk'¥ofcf];\ / ltgsf] lbuf]¿kdf k|of]u xf];\. cyf{t\ cfkm"n]] dfq geO{sg eljiosf ;Gtltn] klg cfkm"h:t} To;sf] ;b'kof]u ug{ kfpmg\ eGg] s'/fdf Wofg k'¥ofpg'k5{.

dflg; / jGohGt'x¿sf] Ps–cfk;sf] ;DaGw k/fk"j{sfnb]lv g} /x“b} cfPsf] 5. cflbdsfnsf dflg;x¿n] jGohGt'x¿af6 vfgf / sk8fsf] dfq sfd lng] uy]{ eg] cfhef]ln of] ;DaGw w]/} km/flsnf] ePsf] 5. Ps k|sf/n] cfhef]lnsf dflg;x¿ cf?gf] k"j{heGbf klg a9L jGohGt'x¿df cfl>t ePsf b]lvG5g\. vfgf, sk8f, cfocfh{g, cf}iflw, cg';Gwfg, dgf]/~hg, ;'/Iff, OToflbsf cnfjf cGo w]/} s'/fx¿df ;d]t cfw'lgs dfgjn] jGohGt'x¿af6 kmfObf lnO/x]sf] 5.

cfhef]ln dflg;x¿n] jGohGt'nfO{ 3/df kfn]/ ljleGg k|sf/sf kmfObf lng] sfd;d]t u/]sf 5g\. s:t'/LnfO{ cToGt} b'ne{ jGohGt' dflgG5 / o;nfO{ cGt/f{li6«o :t/df g} ;+/lIft jGohGt'sf] >]0fLdf /flvPsf] 5. o;nfO{ dfg{ tyf a]rlavg ug{ kfO“b}g. oL b'O{j6f s'/fx¿ gu/]/ klg xfd|f] l5d]sL /fi6« rLgn] cfkm"sxf“ kfOg] s:t'/L d[uaf6 w]/} kmfObf lng ;s]sf] 5.

rLgdf s:t'/L d[unfO{ s[lqd jftfj/0fdf kfn]/ ;do–;dodf To;sf] lagfaf6 s:t'/L lgsfNg] sfo{ ul/G5. Pp6} efn] s:t'/L d[uaf6 w]/} k6s s:t'/L lgsfNg] ul/Psf] x'G5. o; qmddf efn]nfO{ a]xf]; ul/G5 / cf}hf/sf] ;xfotfaf6 p;sf] gfeLlt/ ePsf] lagfaf6 s:t'/L lgsflnG5. o;nfO{ k|fs[lts ;Dkbfsf] ;b'kof]u eGg ;lsG5. o;n] lbuf]¿kdf kmfObf lbPsf] b]lvG5. h+undf ePsf] s:t'/L d[unfO{ dfbf{ Tof] lagf gePsf] kf]yL klg x'g;S5. olb efn] g} eP klg To;/L df/]kl5 lbuf] pkof]u x'g ;Sb}g.

k|fs[lts ;Dkbfx¿ s]sf nflu x'g\ / ltgsf] lbuf] ;b'kof]uaf6 ;+/If0fdf s]–s:tf] c;/ k5{ eGg] s'/f ;a}n] yfxf kfO/fVg' h?/L 5. k|fs[lts ;Dkbfx¿sf] ;+/If0f / ;+j4{gdf ;~rf/dfWodx¿n] w]/} 7"nf] e"ldsf v]Ng ;S5g\. cfd;~rf/dfWoddf unt ;"rgf k|jfx x'“bf k|fs[lts ;Dkbf ;+/If0fdf g} c;/ k'Ug] ePsfn] ;xL ;"rgf k|jfxdf hf]8 lbg'k5{.

s]xL lbgcl3 Pp6f b}lgs klqsfdf xfQLsf] k'R5/sf] /f}+x¿af6 agfOPsf afnfx¿ nufpg] u/]sf] k|rngnfO{ lnP/ Pp6f ;dfrf/ 5flkPsf] lyof]. ;f] ;dfrf/ k9\g]x¿n] ljZjf; u/] xf]nfg\, t/ ;dfrf/ eg] e|dk"0f{ lyof]. cfhef]ln k|rngdf b]lvPsf] xfQLsf] k'R5/sf] /f}+x¿sf] afnf nufpg]x¿k|lt clt/l~ht u/]/ ;dfrf/ n]lvPsf] /x]5.

3/kfn'jf / h+unL u/]/ b'O{ k|sf/sf xfQLx¿ kfOG5g\. 3/kfn'jfdf lghL / ;/sf/L xfQL k5{g\. lghLeGbf ;/sf/Lsf] ;+Vof a9L x'g'k5{. /fli6«o lgs'~h tyf jGohGt' ;+/If0f P]g– @)@( n] ‘h+unL xfQL’nfO{ ;+/lIft jGohGt'sf] ;"rLdf /fv]sf] 5 -g]kfn P]g ;+u|x v08 &, @)$#_ . o;sf] dtna h+unL xfQL jf To;sf] cfv]6f]kxf/ /fVg], vl/b ug]{ jf laqmL ug]{ JolQmnfO{ %) xhf/ ?lkof“b]lv ! nfv ?lkof“;Dd hl/jfgf jf % jif{b]lv !% jif{;Dd s}b jf b'j} ;hfo x'g] ;Defjgf x'G5. t/ Tof] ;dfrf/df pNn]v ePsf] ‘P]gn] ;a} xfQLnfO{ h+unL xfQLs} ¿kdf lnPsf] 5. xfQLnfO{ 3/df kfNg kfOg] s'g} k|fjwfg 5}g’ eGg] s'/f Psbd} unt xf] / o; s'/fnfO{ ‘clxn] d'n'sdf ;/sf/L tyf u}/;/sf/L ¿kdf sl/a ! ;o xfQL 3/df kflnPsf 5g\’ eg]/ ;dfrf/d} n]lvPsf] 5. 3/df xfQL kfNg] k|fjwfg gePsf] eP lsg of] ;/sf/L / u}/;/sf/L ¿kdf xfQLnfO{ kfNg lbOPsf] 5<

/fi6«sf] k|rlnt lgod sfg'g k'¥ofP/ lgw{Sssf ;fy xfQLnfO{ 3/df kfNg kfOG5. To:t} cfkm";“u ePsf] 3/kfn'jf xfQLn] ug]{ u/]sf sfo{x¿ klg lgw{Sssf ;fy u/fpg ;lsG5. b'ne{ jg:klt tyf jGoh:t' cf];f/k;f/;DaGwL cGt/f{li6«o dxf;lGw
-;fOl6;_n] clk|msL / Pl;ofnL h+unL xfQLx¿nfO{ cg';"rL ! df /fv]sf] 5 / cg';"rL ! df k/]sf jGohGt'x¿ s'g} klg k|of]hgsf nflu k|ltaGw nufOPsf] 5. t/ k|rlnt lgod sfg'g k'¥ofP/ 3/kfn'jf xfQLsf] k|of]hgdf ;fOl6;n] ;d]t k|ltaGw nufPsf] 5}g. lgod k'¥ofP/ 3/df kflnPsf] xfQLnfO{ ;fOl6;sf] Joj:yfkg OsfO -h'g >L % sf] ;/sf/ jg dGqfno /fli6«o lgs'~h tyf jGohGt' ;+/If0f ljefu xf]_ / j}1flgs OsfO -h'g lqe'jg ljZjljBfno, k|fs[lts lj1fg ;+u|xfno xf]_ n] cfkm"x¿ ;Gt'i6 ePsf] v08df cGt/f{li6«o:t/df ;DalGwtnfO{ a]rlavgsf] clwsf/ lbg ;S5g\.

olb /fi6« / Toxf“sf hgtfsf] enf] x'G5 eg] ;fOl6;n] k|ltalGwt u/]sf j:t'x¿nfO{ klg s]xL ;t{x¿ dfGg] u/]/ s]xL ;dosf nflu v'nf u/]sf] 36gf xfn;fn} clk|msL /fi6« jf]t;fgfnfO{ @) d]l6«s 6g, gfldlaofnfO{ !) d]l6«s 6g / blIf0f clk|msfnfO{ #) d]l6«s 6g cfOef]/L cyf{t\ xfQLsf bf“tx¿ a]Rg lbPsf] s'/faf6 k|:6 x'G5. rflxPsf] v08df h+unL xfQLsf bf“tx¿nfO{ ;d]t a]Rg ;lsg] 5“bf5“b} g]kfndf 3/kfn'jf xfQLx¿sf] k'R5/sf] /f}+x¿ k|of]u ubf{ xNnLvNnL ug'{ o'lQm;“ut 5}g.

sf7df8f}+df xfQLsf] k'R5/sf /f}+x¿ ljb]zaf6 vf; u/Lsg yfONofG8af6 cfoft ul/g] u/]sf] klg kfOPsf] 5. oxf“sf ;'grf“bLsf] Jofkf/ ug]{ Jofkf/Lx¿n] Pp6f /f}+sf] ! ;ob]lv ! ;o %) ?lkof“;Dd lnP/ OR5f nfu]adf]lhdsf] ;'grf“bLn] a]/]/ u|fxsx¿nfO{ a]Rg] u/]sf 5g\.

yfONofG8af6 cfoft ul/Psf xfQLsf] k'R5/sf /f}+x¿ klg 3/kfn'jf xfQLs} x'g\ / 3/kfn'jf xfQLsf] k'R5/sf /f}+x¿sf] a]rlavg ug]{ sfo{df yfONofG8df 5'6 /x]5 eGg] s'/fsf] o;af6 klg k|:6 x'G5. g]kfnsf xfQLsf k'R5/sf /f}+x¿ eg] w]/}h;f] laqmLaf6 eGbf klg JolQmut ;Dks{af6 k|fKt x'g cfPsf] s'/f a'lemPsf] 5.

‘xfQL lhp“bf] klg nfvsf], d]/sf] klg nfvsf]’ eGg] w]/} k'/fgf] pvfg 5. xfQL o:tf] kljq hGt' xf] ls To;sf] k'R5/sf /f}+x¿nfO{ ;d]t ;'grf“bLn] a]/L afnf agfP/ dflg;n] cf?gf] xftdf nufp“5g\ eGg] s'/f yfxf kfpg]n] kSs} klg xfQLk|lt rfx] Tof] 3/kfn'jf xf];\ jf h+unL, ;sf/fTds wf/0ff /fV5. s] o:tf s'/fn] xfQLsf] ;+/If0fdf 6]jf k'Ug] b]lv+b}g<

s'g} klg hGt' rfx] Tof] 3/kfn'jf xf];\ jf :jtGq eP/ jgdf ljr/0f ug]{, To;sf] ;+/If0f ug'{sf] dtna g} dfgjhfltn] To;af6 k|ToIf jf ck|ToIf¿kdf kmfObf lng' xf]. vfusf] dxŒj ePsf]n] u}+8fsf] rf]/L l;sf/L ul/G5. ljZjf; ul/P cg';f/ vfusf] ;f“Rr} g} pkof]lutf 5 eg] ef]ln u}+8fnfO{ gdf/Lsg p;sf] vfu sf6]/ ;/sf/L¿kdf cf}iflw agfpg] ;do cfpg ;S5.

g]kfndf jGohGt'sf] ;+/If0f ug]{ sfo{ 7"nf] k|oTgsf afah'b klg oy]i6¿kdf x'g kfO/x]sf] 5}g. cem klg 7fp“–7fp“df rf]/L l;sf/Lsf] huhuL 5, v'n]cfd jGohGt'sf lgif]lwt cfv]6f]kxf/x¿sf] a]rlavg x'g] u5{, ;/f]sf/jfnfx¿nfO{ ;+/If0f lzIff lbg ;lsPsf] 5}g, jGthGt'x¿sf af;:yfgx¿ sd x'“b} uPsf 5g\. ctM jGohGt'x¿sf] ;+/If0fsf nflu xfdLn] ug'{kg]{ sfo{x¿ w]/} 5g\. t/ oL dxŒjk"0f{ s'/fx¿nfO{ Psflt/ yftL /fv]/ xfQLsf] k'R5/sf /f}+, Tof] klg 3/kfn'jfsf] s'/fnfO{ lnP/ xfdL xf]xNnf ug{ vf]H5f}+ eg] To;nfO{ ‘xfQL l5¥of], k'R5/sf] /f}+ c8\lsof]’ dfq eGg ;lsG5. 3/kfn'jf xfQLsf] k'R5/sf /f}+x¿af6 afnf agfP/ nufp“bf xfQL hlQs} dxŒj a9]sf] b]lvG5. ctM o; k|rngnfO{ xtf]T;flxt ug'{ cfjZos b]lv+b}g.

xfQLsf] k'R5/sf /f}+ eg]/ cfhef]ln ahf/df gSsnL /f}+x¿sf] klg laqmL ug]{ sfo{ ul/G5. tL /f}+x¿ h+unL a“b]n, 3/kfn'jf ;'“u'/ jf cGo s'g} hgfj/sf] 5fnf sf6]/, /+ufP/, 6f“;]/, xfQLsf /f}+sf] cfsf/ lbP/ a]Rg] ul/G5. xfQLsf] /f}+ / cGo hgfj/sf /f}+x¿ cg'ejL JolQmn] t'ngf u/]/ 5'6\ofpg ;S5g\. cfuf]df afn]/ x]bf{ Pp6} k|sf/sf] uGw cfpg] ePsf]n] s'g xfQLsf] xf], s'g a“b]nsf] xf], 5'6\ofpg ;ls+b}g.