Sadhana3 (Nepal)

g]jf/ ;dfhdf s'df/L k"hfsf] k/Dk/f

g]jf/ ;Dk|bfodf s'df/Lsf] k"hf ug]{ k/Dk/f ;zQm?kdf /x]sf] 5. g]jf/ ;dfhdf dbf{–kbf{, 7"nf]–;fgf] ;a} k|sf/sf] ;f+:s[lts Pjd\ wfld{s sd{sf08L sfd s'df/Lsf] k"hf gu?Gh]n k"/f ePsf] dflg+b}g. g]jf/ afnaRrfx¿sf] Gjf/fg, kf:gLb]lv lnP/ HofMh+s' -j[4 /yf/f]x0f ;df/f]x_, a/] 5'Ou' of j|taGw, OxL -a]nljjfx_, afx|f
-u'kmf /fVg]_, ljjfx, hGd–d/0f cflb w]/}h;f] ;+:sf/k|wfg sd{sf08L sfddf s'df/Lsf] k"hf, dfGotf ug'{ k/Dk/fut b[li6af6 clgjfo{ g} dflgG5.

s'df/LnfO{ g]kfnsf] /fli6«o ;+:s[ltdf b}jLzlQmsf] Pp6f hLjGt k|tLss} ?kdf k|lti7flkt ul/Psf] kfOG5. xfd|f] wd{zf:qsf] sygcg';f/ O{Zj/ eGg' g} s'df/L xf]. ctM xfd|f wd{u'?x¿n] s'df/LnfO{ cflbzlQms} Ps cleGg ?k dfgL k"hf–cf/fwgf u/L cfPsf 5g\. s'df/LnfO{ cflbzlQms} Ps hLjGt ?k dfg]/ k"hf–dfGotf ug'{sf] clek|fo s] xf]nf< eg]/ lh1f;f nfUg ;S5. s'df/LnfO{ cflbzlQmsf] Ps >4]o k|tLssf] ?kdf k"hf–dfGotf ug'{sf] d"n clek|fo pgLleq ;lGglxt b}jLzlQmsf] klxrfg u/L pgsf] ;Ddfg ug'{ xf].

g]jf/x¿sf] Pp6f k'/fgf] k/Dk/fcg';f/ tn]h'l:yt s'df/LnfO{ ;a} b]jL–b]jtfx¿sf] c+z ePsL dxfnIdL clhdf dfgL k"hf–dfGotf ul/G5. ‘lqe"ldsf ljBfkL7 k|lti7f ljlw’ gfds Pp6f k|frLg u|Gydf s'df/Lsf c+u–k|To+udf ljleGg ?kwf/L b]jL–b]jtfx¿n] lgjf; ug]{ ePsfn] s'df/Lsf] k"hf /fd|f];“u ljlw k'¥ofP/ Ps lrQsf ;fy ug'{kg]{ lgb]{zg lbOPsf] 5. ;f] u|Gydf n]lvPcg';f/ s'df/Lsf] lz/sf] dWoefudf a|˜dfo0fL, cf“vfdf ?b|fo0fL, sfgdf sf}df/L, gfsdf j}i0fjL, d'vdf jf/fxL, 3f“6Ldf OGb|fo0fL, dgdf rfd'08f, gfeLdf nIdL, of]lgdf u0f]z / dnåf/df sfn al;/fv]sf x'G5g\. o;af6 s'df/L dfq s'df/L geP/ c? klg y'k|} b]jL–b]jtfx¿sf k|ltd"lt{sf ?kdf ljBdfg /x]sf] yfxf x'G5. vf;u/L g]jf/ ;Dk|bfodf ;a} k|sf/sf dft[sf b]jL cyf{t\ clhdfx¿sf] k|ltlglwTj s'df/Ln] g} ul//fv]sf] ljZjf; ul/G5. o;af6 s'df/L k"hfsf] dxŒj lgs} 5 eGg] cg'dfg ug{ ;lsG5.

zfQm ;Dk|bfosf 1fgL–u'?x¿sf] sygcg';f/ dfgj s'df/L k"hfsf] k/Dk/f zfQm ;Dk|bfo hflts} k'/fgf] x'g;Sg] ;Defjgf 5. o;sf] k|frLgtfnfO{ l;Gw' 3f“6L ;Eotfl;t hf]8]/ x]g]{x¿ klg w]/} 5g\. l;Gw' ;Eotfsf] k|frLgtfnfO{ dfGg] xf] eg] of] 3f“6L @÷# xhf/ O=k"=sf] x'g;S5. t/ o; ljifodf af}4 ;Dk|bfosf 1fgL–u'?x¿sf] egfO cs}{ lsl;dsf] 5. pgLx¿sf] egfOcg';f/ s'df/L k"hfsf] k/Dk/f g]kfndf /ftf] dR5]Gb|gfysf] cfudg u/fpg ;lqmo e"ldsf v]Ng] /fhf g/]Gb|b]jsf] kfnfd} cl:tTjdf cfO;s]sf] lyof]. of] egfOnfO{ ;To dfGbf s'df/L k"hfsf] k/Dk/f gjf}+ ztfAbLlt/} cl:tTjdf cfO;s]sf] b]lvG5. t/ P]ltxfl;s k|df0fsf cfwf/df eGbf sflGtk'/sf clGtd dNn /fhf ho k|sfz dNnsf] kfnfdf dfq dfgj s'df/L k"hfsf] k/Dk/f rngrNtLdf cfPsf] b]lvG5.

s'df/Lk|lt tTsfnLg /fhb/af/sf] slt;Dd ;Ddfg lyof] eGg] s'/f sflGtk'/sf] d'6'd} pgLaf6} agfpg nufPsf] s'df/Lsf] pRr sf]l6sf] snfTds cfjf;Lo dlGb/af6 v'n:t x'G5. of] dlGb/ !* cf}+ ztfAbLsf] ;'?–;'?d} dfq ag]sf] eP tfklg ;f+:s[lts Pjd\ snfTds b'j} b[li6af6 o;sf] >Lzf]ef Psbd clåtLo 5. s] lxGb", s] af}4, wfld{s ;lxi0f'tf / zflGtk"0f{ ;xcl:tTjdf ljZjf; /fVg] ;a} hftsf g]kfnLx¿ cBflk of] dlGb/nfO{ 7"nf] >4f / uj{sf ;fy x]]g]{ ub{5g\. x/]s ;fn cZjLg z'Sn rt'b{zLsf lbg x'g] s'df/Lsf] /yhfqfdf >L % dxf/fhflw/fh k/Dk/fut?kdf ;l/s x'g] rng 5.

s'df/Ldf lglxt b}jLzlQmsf] dlxdf ck/Dkf/ 5. r/s;+lxtfdf klg zlQm:j?lk0fL :qLsf af/]df pNn]v ul/Psf] 5. h;cg';f/ kljq k|]d ljz]if :qLd} x'G5. j+zj[l4 ltg}af6 x'G5. wd{ ltgL;“u} x'G5. To;}n] ltgnfO{ wd{kTgL elgG5. cyf{t\ wg pg}df x'G5. ctM nIdLsf] lgjf; klg pg}df x'g] ljZjf; ul/G5. o;/L pgL cg]sf}+ b[li6af6 zlQm:j?lk0fL b]jL l;4 ePs} sf/0fn] ;f/f ljZj pg}df cGt/lglxt ePsf] dflgG5.

k"jL{o wd{zf:qsf 1ftf Ps lj4fg\n] s'df/L ljifodf cf?gf] dGtJo o;/L JoQm ug'{ePsf] 5. O{Zj/ d"ntM ;gftg s'df/Ls} ?kdf ;aeGbf bz{gLo Pjd\ k"Ho /x]sf x'G5g\. ctM hlt a]nf x]/] klg pgsf] lbJo?kn] ev{/ km'n]sf] nflnToo'Qm gof“ sdnsf] km"nh:tf] gogfle/fd eP/ bz{sx¿ ;a}sf] dgnfO{ ;xh};“u cfslif{t ul//x]sf] x'G5. s'df/Ldf lglxt b}jL u'0fsf] Pp6f 7"nf] ljz]iftf oxL xf].

g]jf/x¿ s'df/Lsf] cf“vfnfO{ ef}lts?kdf dfq gx]/L ;j{b|i6f cflbzlQmsf] lbJob[li6sf] ?kdf klg x]g]{ ub{5g\. a]nfavtdf dfgj s'df/Lsf] k"hf ubf{ s'df/L x'g] s]6Lsf] k"/} lgwf/ /ftf] l;Gb'/n] kf]t]/ -cflb zlQmsf] k|tLs_ To;dfly t];|f] cf“vf cfsf/sf] 6Lsf
-lbJob[li6sf] k|tLs:j?k_ nufOlbG5g\, h;nfO{ g]jf/x¿ ‘b[li6 s+Sou'’ eG5g\.

s'df/LnfO{ b}jLzlQmsf] Pp6f kljq Pjd\ hLjGt d"lt{sf] ?kdf k"hf–dfGotf ug'{ eg]s} Ps k|sf/n] Pp6f ljlzi6 hLjgk4tLsf] lgdf{0f sfo{df ;+nUg x'g' xf]. o:tf] k"hfsf] dfWodaf6 xfdLnfO{ h'g ;+:sf/ k|fKt x'G5 To;n] xfd|f] hLjgdf a]nfavt cfOnfUg ;Sg] ljleGg k|sf/sf lj£gafwfx¿b]lv ;ts{ Pjd\ ;'/lIft /xg rflxg] cfjZos k"jf{wf/ h'6fpg klg 7"nf] d2t lbG5. csf]{ zAbdf s'df/Lsf] k"hf ug'{ eg]s} lj:t[t cy{df gf/LhLjgleq n'ls/fv]sf pgsf cJoQm zlQmsf ljleGg kIfx¿sf] klxrfg u/L pgsf] oyf]lrt ;Ddfgsf] nflu ul/g] Pp6f /fd|f] ;f+:s[lts k|of; xf].

wd{zf:qsf] sygcg';f/ xfdLn] Psfu| lrQsf ;fy s'df/Lsf] k"hf–cf/fwgf ug{ ;s]df o;af6 xfd|f] g}lts Pjd\ cfWoflTds u'0fsf] ljsf;df 7"nf] d2t k'Ug]5 / xfd|f] dgdf s'g} lsl;dsf] v/fa ljrf/n] ;d]t k|j]z kfpg] 5}g.

o; kl/k|]Iodf x]bf{ s'df/Lsf] k"hf dg'io dfqsf] nflu geO{ gx'g] Pp6f lgs} dxŒjk"0f{ wfld{s ;+:sf/ ;fljt x'g cfp“5. g]jf/ ;Dk|bfodf 7"nf–7"nf rf8kj{sf] a]nf ;–;fgf aflnsfx¿nfO{ s'df/Lsf] ?kdf / afnsx¿nfO{ u0f]zsf] ?kdf k"hf ug]{ rng 5. of]lugL tGqdf s'df/L k"hfsf] ljifodf ts{;+ut sf/0fx¿ b]vfOPsf 5g\. o;} u|Gysf] ;+:s[tdf n]lvPsf] Pp6f Znf]ssf] cy{ o:tf] 5– Pp6} aflnsf -afns'df/L_sf] k"hf ugf{n] klg ;Dk"0f{ b]jL–b]jtfsf] k"hf u/]sf] kmn kfOG5. cem j]Zofs'ndf hGd]sL aflnsfnfO{ k"hf ubf{ emg\ kmnbfoL x'G5. o:tL aflnsfsf] k"hf ubf{ ltgnfO{ k|zGg kfg{ ;'g–rf“bLsf] l;Ssf e]6L r9fP/ k"0f{tof ;dlk{t efjgfn] k"hf ug'{kb{5.

oxf“g]/ Pp6f Hofb} lh1f;fd"ns s'/f s] 5 eg], kfP;Dd xfdLn] j]Zofs'ndf hGd]sL aflnsfnfO{ g} s'df/L yfk]/ k"hf ubf{ emg\ a9L kmnbfoL x'g]5 eGg] zf:qLo syg 5. ´jf§ x]bf{ of] Psbd jflxoft s'/fh:tf] nfU5, t/ clnslt /fd|f];“u ;f]r]/ x]/]sf] v08df o; sygleq n's]/ a;]sf] dgf}j}1flgs ;To xfdLnfO{ 5n{· x'gyfN5. j]Zofs'nsL aflnsfnfO{ b]jLt'No dfGg'sf] cy{ kltt g} ;aeGbf w]/} k|]dkfqsf] of]Uo x'g cfp“5 eGg] x'G5. csf]{ zAbdf klttsf] nflu ;aeGbf kfjg kfq k/dlktf k/d]Zj/afx]s c? sf]xL x'“b}g. oxf“ k/d]Zj/ eGgfn] pxL dxfdfof hubDafnfO{ g} ;lDemg'k5{. lsgls pgL :qL–k'?if b'j} x'g\. xfd|f] wd{zf:qdf O{Zj/nfO{ ;gftg s'df/L dflgg'sf] clek|fo klg oxL xf].

Pp6L j]Zof klg ;aeGbf w]/} gf/L g} x'G5]. gf/Lsf] cy{ oxf“ pgsf] ljzfn JolQmTjl;t 5. csf]{ zAbdf Pp6L gf/Lleq s'df/L, cfdf, :jf:gL ;a /fd|};“u c6fPsf x'G5g\. ctM pgL s'g}–s'g} s'/fdf ck/fwL g} eP klg cg]sf}+ b[li6af6 pgL cfb/of]Uo g} x'lG5g\. of] kSsf xf]. s'df/Lsf] dlxdf / dxŒjnfO{ /fd|f];“u a'em\g ;s"g\ eGg] p2]Zon] xfd|f b"/bzL{ k"j{hx¿n] ljleGg wfld{s /Lltl/jfh tyf u'7Lsf] :yfkgf u/L s'df/L k"hfsf] k/Dk/fnfO{ c6'6 rfn" /fVg] k|of; u/]sf lyP.

k|frLg Pjd\ dlxdfdo cf?gf] df}lns k/Dk/fk|lt /fd|f] Wofg k'¥ofpg g;Sbf xf“;sf] rfn g s'v'/fsf] rfn vfn] klZrdL ;+:s[ltsf] cltqmd0f cfh xfdLn] ef]Ug'kl//fv]sf] 5. cf?gf] ;+:s[lt / ;Eotfsf] 1fgsf] cefjdf cfh xfd|f o'jf k':tfn] cfw'lgs ;Eotfsf] gfddf cf“vf lrDn]/ klZrdL ;Eotfsf] gSsn ul//fv]sf dfq xf]Og o:tfsf] ;+Vof lgs} a9\b} uPsf] klg 5. ;DejtM o;sf] kmn:j?k afnsNof0fsf/L ;+3;:yfsf] gfddf afnof}gsf] zf]if0f ug]{ :jb]zL–ljb]zLx¿sf] ;+Vof klg lbgx'“ plQs} a9\b}5. @–# jif{b]lv %–^ jif{;Ddsf caf]w aflnsfx¿nfO{ ;d]t anfTsf/ ug]{ g/kz'x¿sf] syf j[QfGt a/fa/ :yfgLo ;dfrf/kqx¿ tyf /]l8of]–6]lnlehgaf6 ;'lg+b} cfO/x]sf] 5. s'df/L k"hfh:tf] pRrsf]l6sf] ;+:sf/ / ;Eotfdf cfwfl/t k/Dk/f ePsf] xfd|f] b]zdf klZrdL ;+:s[ltsf] lj:tf/ x'g lbg'x'“b}g. s'df/L k"hf b}jLzlQmsf] pkf;gf dfq geO{ dfgjk|lts} ;Ddfg / k"hf klg xf]. o; k/Dk/fn] xfd|f] ;+:s[lt / k/Dk/fnfO{ j}ejk"0f{ agfPsfn] xfdLn] o;nfO{ lg/Gt/tf lbO/xg'kb{5.