Sadhana5 (Nepal)

dfgl;s /f]u M ;fOsf]l;;

kfunkg eGgfn] ljleGg s8f dfgl;s /f]ux¿sf] ;d"x eGg] a'lemG5. lrlsT;fzf:qdf xfn kfunkgsf ljleGg k|sf/x¿ 5'6\ofO;lsPsf] eP tfklg /f]ux¿nfO{ ;d"xut?kdf kfunkg of ;fOsf]l;; g} eGg] ul/G5. oL /f]uLx¿n] ;fdflhs kl/k|]Iodf cldNbf] Jojxf/ ug]{ / logLx¿sf] s'/fsfgLdf klg u8a8L e]l6g] ePsfn] kfunkg eGg] ul/Psf] xf]. ;fOsf]l;; cyf{t\ kfunkgcGtu{t ljleGg s8f dfgl;s /f]ux¿ kb{5g\ / /f]ucg';f/ kl/0ffd km/s–km/s x'g] u5{. ;xL pkrf/kl5 7Ls ePsf] kfunkg ;fdfGo tyf alNem+b}g. kfunkg elgg] dfgl;s /f]ux¿ ljleGg k|sf/sf x'G5g\. o;nfO{ ;dofjlw, nIf0f tyf sf/s tŒj u/L tLg cfwf/df ljefhg ug{ ;lsG5.

;dofjlwsf] cfwf/df

s]xL kfunkgsf /f]ux¿ pkrf/ gu/] klg s]xL xKtfleq} 7Ls x'g] vfnsf x'G5g\. s]xL eg] %–^ dlxgfsf] lbdfuL lqmofsnfk / Jojxf/df cfPsf] u8a8LkZrft\ cfkm}+ zfGt x'“b} cfO{ k'gM klxn]s} cj:yfdf cfpg ;Sg] x'G5g\. s]xL eg] jiff}{+;Dd ;'?s} nIf0fx¿af6 kLl8t eO/xG5g\. 5f]6f] ;dosf] nflu x'g] kfunkg cfkm} 7Ls x'g] eP tfklg cf}iflwsf] k|of]un] emg\ 5f]6\ofpg ;lsG5.

nIf0fsf] cfwf/df

kfunkgnfO{ d'VotM nIf0fsf] cfwf/df b'O{ efudf ljefhg ug{ ;lsG5. efjgfTds cj:yf (Mood) df u8a8L pTkGg eP/ ePsf] kfunkg / j}rfl/s cj:yf (Thought) df u8a8L eP/ ePsf] kfunkg. oL b'O{dWo] k|fylds u8a8L h]df eP klg kl5 uP/ csf]{ cj:yfdf klg u8a8L pTkGg x'G5 / /f]u lgs} l5lKk;s]sf] cj:yfdf s'g u8a8L klxn] pTkGg ePsf] xf], 5'6\ofpg} ufx|f] x'G5.

efjgfTds cj:yfdf u8a8L pTkGg eP/ x'g] Ps k|sf/sf] kfunkgnfO{ dlgof (Mania) elgG5. o;df pQm JolQm a9L dfqfdf v'zL x'g] / p;sf] s'/fdf s'g} k|Zg nfu]df qmf]lwt x'g], a9L dfqfdf s'/f ug]{, a9L wfs lbg], /dfOnf lqmofsnfkx¿df a9L dfqfdf ;+nUg x'g], sd lgb|fn] klg cf/fd k'u]sf] cg'ej x'g], Ps 7fp“df l:y/ eP/ a:g g;Sg]h:tf nIf0fx¿ x'G5g\. of] ;d:of %–^ dlxgf / s]xL jif{;Dd nlDag] k|sf/sf] x'G5 / pkrf/ gu/] klg la:tf/} cfkm}+ 7Ls x'g ;S5. t/ pQ]hgfn] ubf{ c;fdflhs ultljlwdf ;+nUg x'g] / cf?gf] x]/ljrf/df Wofg glbg] x'gfn] cf}iflw ug}{kg]{ x'G5.

l8k|];g a9\b} uP/ klg kfunkg x'g ;Sb5 / of] klg efjgfTds cj:yfdf u8a8L pTkGg eP/ x'g] csf]{ k|sf/sf] kfunkgsf] pbfx/0f xf]. l8k|];gsf] r/d ;Ldfdf pbf; x'g] nIf0fx¿;“u;“u} kfunkgsf nIf0fx¿ klg e]l6g ;S5g\. cf?gf :jhgx¿ dl/;s] of cf?gf] z/L/sf] efux¿ s'lxP/ eml/;s]h:tf s'/fsfgL o:tf JolQmn] ug{ ;S5g\. pkrf/ gu/]df of] cj:yf slt nlDaG5 eGg ;lsGg. ;+qmd0f / cfTdxTofsf] ;Defjgf o; k|sf/sf] kfunkgdf a9L x'g] x'gfn] cf}iflw gu/L x'Gg. 7Ls eO;s]kl5 klg sd;]sd Ps jif{ cf}iflw vfg'kb{5. oL /f]ux¿ Ps k6s 7Ls eO;s]kl5 klg sd;]sd b'O{ltxfOnfO{ kf“r jif{leq} alNemg] ;Defjgf x'G5. t;y{ o:tf] /f]u cf}iflw u/]/ 7Ls ePsf] 5 eg] klg km]l/ aNemg] ;+s]t x'gf;fy} cyf{t\ klxn]sf nIf0fx¿ xNsf?kdf eP klg ;'? x'gf;fy} cf}iflw ;'? ul/xfNg'kb{5. cf}iflwsf] ;]jgn] dfgl;s ;Gt'ng k"j{jt\ cj:yfdf cfpg ;S5.

j}rfl/s cj:yfdf k|fylds u8a8L pTkGg x'g] kfunkg klg ljleGg k|sf/sf x'G5g\. s'g}df ldYofefif cyf{t\ cf?gf] jl/kl/ jf:tljstfdf gePsf s'/fx¿ b]Vg], ;'Gg] of cGo tl/sfåf/f dx;'; ug]{ x'G5 eg] s'g}df unt ljZjf; lnP/ a:g] x'G5. s'g} kfunkgdf j}rfl/s l/Qmtfsf sf/0f lbdfudf h'D;f]kgf cfpg] x'G5. s'g}df lbdfudf ljrf/x¿ qmda4 ug]{ Ifdtf gx'“bf / ljj]sxLgtfsf] l:ylt l;h{gf x'g] x'“bf xfdLn] slxn]sfxL“ af6f]df b]v]h:tf] JolQm ;8sdf n'uf km'sfn]/ gf·} lx“8\g] l:ylt klg l;h{gf x'G5. oL ;a} j}rfl/s cj:yfdf u8a8L eP/ pTkGg ePsf kfunkg x'g\. oL kfunkgsf cj:yfx¿ pkrf/ gu/]df s]xL xKtfb]lv jiff}{+;Dd nlDag] -h:t}– l:shf]k|m]lgof_ x'G5g\, h'g ;'?d} 5'6\ofpg ;ls+b}g.

sf/s tŒjsf] cfwf/df

w]/}h:tf] kfunkgsf] oxL sf/0f x'G5 eg]/ ls6fg ug{ ;ls+b}g. efjgfTds cj:yf (Mood) df u8a8L pTkGg eP/ ePsf] kfunkg / j}rfl/s cj:yf (Thought) df u8a8L eP/ ePsf] kfunkgsf]] oxL sf/0f xf] eg]/ cem} kQf nfu]sf] 5}g. t/ s]xL kfunkgsf cj:yfx¿ eg] ljleGg zf/Ll/s /f]ux¿ tyf nfu" kbfy{ b'Jo{;g;“u ;f]em} ;DalGwt x'G5g\. lbdfudf x'g] 6\o'd/, lbdfusf ;+qmfds /f]ux¿n] tyf lbdfu qmlds?kdf lvOb} hfg] ;d:ofx¿df slxn]sfxL“ kfunkgsf nIf0fx¿ b]lvg ;S5. oL zf/Ll/s ;d:ofx¿sf] pkrf/kl5 kfunkg cfkm}+ 7Ls eP/ cfp“5. csf]{ 5'§} pkrf/sf] cfjZostf kb}{g. nfu" kbfy{x¿n] klg slxn]sfxL“ kfunkgsf nIf0fx¿ Nofp“5g\. nfu" kbfy{ a9L dfqfdf lnPsf] cj:yfdf of nfu" kbfy{sf] afgL k/]sf JolQmn] PSsfl; 5f]8]sf] cj:yfdf klg o:tf nIf0fx¿ cfpg ;S5g\. slxn]sfxL“ t JolQmsf] ;Dks{ nfu" kbfy{;“u 5 eGg] yfxf x'“b}g / To; cj:yfdf nIf0fx¿ dfqs} cfwf/df of] ;d:ofnfO{ lrGg ;ls+b}g. w]/}h;f] cj:yfdf nfu"kbfy{ 5f]8]/ a;]df oL nIf0fx¿ qmlds?kn] cfkm}+ x/fP/ hfG5g\. slxn]sfxL“ rflx“ nfd} ;do;Dd nIf0fx¿ /lx/xG5g\.

kfunkg / lx+;f

kfunkgaf6 u|l;t JolQmx¿ lx+;|s x'G5g\ eGg] egfO eP klg of] k"0f{?kdf ;xL xf]Og. kfunkgaf6 u|l;tdWo] w]/}h;f] jf:tjdf lx+;|s x'“b}gg\. lx+;|s x'g]x¿dWo] klg w]/}h;f] c?x¿n] lh:SofPsf] cj:yfdf dfq cf°"x¿nfO{ xflg k'¥ofpg cfPsf] eGg] ;f]r]/ o:tf] Jojxf/ ug{ k'U5g\. Pp6f ;fgf] ;d"xrflx“ j}rfl/s u8a8Lsf] sf/0fn] ljgfsf/0f PSsfl; lx+;|s x'g k'U5. kfunkgaf6 u|l;t JolQmx¿nfO{ Pp6f ;fdfGo dfG5]h:t} Jojxf/ u/]df ;du|df eGbf Pp6f dfgl;s tj/n] :j:y JolQmn] eGbf a9L lx+;|s Jojxf/ ub}{g eGbf klg x'G5.

;“u} a:b}df / h'7f] vf“b}df kfunkg ;b}{g, t/ slxn]sfxL“ 5f]/f5f]/Ldf klg kfunkgaf6 u|l;t afa'cfdfsf] h:t} nIf0fx¿ b]lvPsf] sf/0fn] of] /f]u of t ;?jf /f]u xf] of t j+zf0f'ut /f]u xf] eGg] wf/0ff pTkGg ePsf] kfOG5. of] ;?jf /f]u xf]Og. kfunkg s]xL xb;Dd Ps j+zaf6 csf]{ j+zdf ;b{5 / kfunkgaf6 u|l;t afa'cfdfsf] 5f]/f5f]/Ldf klg p:t} /f]u b]lvg] ;Defjgf c?nfO{ eGbf s]xL a9L x'G5. t/ oxf“ la;{g gx'g] s'/f s] 5 eg], olb afa'cfdf b'j}nfO{ g} kfunkg 5 eg] klg ;GtfgnfO{ kfunkg x'g]eGbf gx'g] g} ;Defjgf a9L x'G5.

pkrf/, cf}iflwsf] k|of]u / alNemg] ;Defjgf

kfunkgaf6 u|l;t JolQmx¿nfO{ af“w]/ /fVg] rng k/fk"j{sfnb]lvs} xf]. o;f] ubf{ sltko JolQmx¿ s]xL ;dokl5 cfkm}+ 7Ls eP/ cfp“y], s]xLnfO{ af“sL hLjge/ To;/L g} /flvGYof] eg] sltrflx“ af“w]sf] cj:yfdf ljleGg ;+qmfds /f]usf] lzsf/ eP/, ef]sfP/ (starved) db{y]. s]xL 7fp“df h8La'6L of cf}iflwsf] k|of]un] pkrf/ ul/GYof]. w]/}h;f] 7fp“df /f]uLx¿sf] xfnt Psbd} bogLo x'GYof].

emG8} b'O{ ztfAbLcufl8 kfunkgaf6 u|l;t JolQmnfO{ dfof ddtf ugf{n] nIf0fx¿ cf+lzs?kdf eP klg ;'wf/ x'“bf /x]5g\ / w]/}h;f] kfunkgaf6 u|l;t JolQmx¿n] ug]{ Wj+;fTds Jojxf/ jf:tjdf c?af6 ql;t ePsf] ;+s]t k|fKt ePkl5 ul/g] cf?gf] arfj6sf] Jojxf/ x'“bf]/x]5 eGg] hfgsf/LkZrft\ o:tf JolQmnfO{ sltko 7fp“x¿df af“w]/ /fVg'sf] ;§f ;'/lIft tj/n] v'nf ;+:yfx¿df /fVg yflnof]. cfw'lgs pkrf/sf] ;'?cft To;} cj:yfnfO{ dfGg'kb{5. cf}iflw k|of]u klxn]b]lv g} ul/P klg emG8} cfwf ztfAbLcufl8af6 dfq cfw'lgs c;/bf/ cf}iflwsf] k|of]u yflnof]. cf}iflwn] k|foMh;f] /f]uLx¿sf] nIf0f laNs'n g} x/fP/ hfG5. s]xL /f]uLx¿df nIf0fx¿ lgd"{n g} geP klg sdrflx“ x'G5g\. emG8} !) k|ltztdf eg] pkrf/n] vf; c;/ Nofp“b}g. o;k|sf/ () k|ltztn] cf}iflw pkrf/af6 lglZrt nfe xfl;n u5{g\.

kl5Nnf cg';Gwfgx¿n] s] b]vfPsf 5g\ eg], 5f]6f] ;dosf] nflu dfq x'g] kfunkg bf]xf]l/g] b/ Go"g 5. nfdf] cjlw;Dd -^ dlxgfeGbf a9L_ ePsf kfunkgx¿ klg s]xL dlxgfsf] pkrf/kZrft\ emG8} PsltxfO t cf}iflw g} vfg' gkg]{ u/L 7Ls x'G5g\ eg] af“sLdf /f]u lgoGq0f ul//fVg cf}iflwsf] ;]jg ul/g} /xg'kb{5. o;/L cf}iflw ;]jg ul//xg'kg]{ JolQmx¿df w]/}h;f]df kfunkg k"0f{ lgoGq0f x'g] x'G5 t sltdf s]xL dfqfdf lgoGq0f ug{ ;lsG5.

Ps k6s ;fOsf]l;; cyf{t\ kfunkg eP/ 7Ls ePsf] JolQmsf] /f]u alNemg] ;Defjgf s]xL xb;Dd eP tfklg pgLx¿ w]/}h;f] cj:yfx¿df cf?gf] lhDd]jf/L axg ub}{ ;fdFGo lhGbuL latfpg ;kmn x'G5g\. Ps k6s kfunkgaf6 u|l;t ePkl5 7Ls x'“b}g eGg] wf/0ffnfO{ unt g} eGg' pko'Qm x'G5 t/ alNem+b}g eGg] cj:yfdf rflx“ xfdL k'lu;s]sf 5}gf}+. Gofgf] kfl/jfl/s jftfj/0f, pko'Qm JolQmut :jtGqtf tyf cfk;L ljZjf;n] Ps k6s kfunkgaf6 lgsf] ePsf] JolQm km]l/ ;f] /f]uaf6 kLl8t x'g] ;DefjgfnfO{ sd u5{ eGg] s'/frflx“ cg';Gwfgx¿n] k|dfl0ft ul/;s]sf 5g\.

-n]vs dflg;s /f]u ljif]z1 x'g'x'G5 ._