Sadhana7 (Nepal)

Pl;ofsf lg8/ kqsf/x¿sf] ;fxl;s syf

k|]; :jtGqtf s;}n] lgufx u/]/ lbPsf] rLh x}g. ;/sf/L kf/blz{tf / ;/sf/L clwsf/Lx¿sf] hjfkmb]xL;“u ;DalGwt o; clwsf/sf] ;+/If0f ul/g'kb{5. t}klg cem} Pl;ofdf ;~rf/dflysf] aGb]h, kqsf/x¿dfly x:tIf]k ug]{ / zf/Ll/s oftgf lbg] qmd hf/L g} 5. cf?gf] xslxtsf nflu n8\g] rf/ hgf pT;fxL / lg8/ kqsf/x¿;“u ;DalGwt 36gfx¿ oxf“ k|:t't ul/Psf] 5.

uf]nL;“u d'sflanf ug]{ PDgft

kqsf/ PDgft pQ/L yfONofG8sf] ;a}eGbf 7"nf] zx/ lrofª dfO{df ‘kmfSg'cf’ gfds cvaf/ k|sflzt u5{g\. $^ jifL{o kqsf/ PDgft hf]Uof]lTo·n] cf?gf] a'n]6k|'km e]:6 km'sfn]/ sldhnfO{ dfly ;fb}{ uf]nLsf] em6\sf nfu]sf] afof“ s/ª / bflxg] lgtDadflysf] efu b]vfP. uf]nL nfu]sf] 7fp“ b]vfp“b} pgn] cfkm" efUon] af“r]sf] atfP. ljut bz jif{ nfdf] ;dob]lv pgn] yfONofG8sf k|d'v ko{6sLo If]qx¿sf] c“Wof/f] kIfaf/] cg';Gwfg ub}{ cfPsf 5g\. #) hgf kqsf/ / Ps hgf :6fkmsf] ;xof]udf pgn] b]zdf ljBdfg e|i6frf/ / cGo clgoldt sfo{x¿sf] e08fkmf]/ ub}{ cfPsf lyP. pgsf] y'k|} k6s :yfgLo /fhgLlt1 / Jofkf/L ju{x¿;“u g/fd|/L ljjfb kl/;s]sf] 5. pgL ltgLx¿nfO{ ‘:yfgLo dflkmof’ sf] ;+1f lbg] u5{g\. yfO{ efiffdf k|sflzt x'g] cf?gf] cvaf/dfkm{t pgn] ltgLx¿nfO{ y'k|} k6s gª\UofO;s]sf 5g\.

PDgftn] o:tf] :jtGq / lgikIf kqsfl/tf u/L y'k|} kf7ssf] dg lhTg ;kmn eP tfklg kqsf/x¿nfO{ nf]e, 8/ / wDsL b]vfP/ cf?gf] d'7Ldf /fVg rfxg] /fhgLlts bnfnx¿ eg] g/fd|/L lrl9Psf 5g\. cGo clwsf+z kqsf/x¿ pgsf] z}nLdf kqsfl/tf ug{ 8/fp“5g\.

;g\ @))), clk|n !* sf] ck/f˜g PDgft ;8sdf cf?gf] ;fgf] 6«s :6f6{ ug{ vf]lh/x]sf lyP. ToxL a]nf Pp6f gLnf] 6f]of]6f sf/ pgsf] 6«sb]lv b'O{ ld6/ k/ cfP/ /f]lsof]. To;df rf/ hgf JolQm r9]sf lyP. tLdWo] Ps hgfn] lk:tf]n lgsfn]/ pgnfO{ tfs]/ uf]nL rnfof]. 6fpsf] / 5ftLnfO{ 5n]/ ;f] uf]nL pgsf] k]6df nfUof]. tLdWo] af“sL tLg hgfn] pgnfO{ nuftf/ nfQLn] lxsf{pg yfn]. To;kl5 rf/} hgf ToxL 6f]of]6fdf a;L s'n]nd 7f]s].

k|x/Ln] 36gfsf] nuQ} To;df ;+nUg rf/ hgf ;}lgsnfO{ lu/?tf/ u¥of]. t/ 36gf 36]sf] tLg dlxgf eO;Sbf klg cyf{t\ ltgLx¿lj?4 d'2f bfo/ ug]{ Dofb gfl3;Sbf klg k|x/L k|zf;gn] ltgLx¿nfO{ cbfntdf pkl:yt u/fPg.

o; 36gfdfly bafa lbg PDgftn] sl/a @) j6f cvaf/sf kqsf/ / 6]lnlehg kqsf/x¿nfO{ ;/sf/L sfof{nodf wgf{ lbg nufP. kqsf/x¿n] ;/sf/sf] wHhL p8fpg yfn]kl5 cGttM ;g\ @))) sf] !$ h'nfO{df tL ;}lgslj?4 Hofgsf] d'2f bfo/ ul/of]. pgn] cf?g} vr{df jlsn nufP. ;f]xL jif{sf] l8;]Da/df ;'? ePsf] pQm d'2f sl/a Ps jif{;Dd rNof]. pgL ltgLx¿nfO{ nfdf] sf/fjf; ;hfo ePsf] x]g{ rfxG5g\. gq eg] pgLdfly cem} o:tf vt/fx¿ cfOkg{ ;S5g\. pgL ltgLx¿nfO{ ;hfo ePdf cf?gf] cvaf/ k'gM k"j{jt\¿kdf lgw{Ss;“u rnfpg kfpg] cfzfdf a;]sf 5g\.

:6]eg ufgsf] cgnfOg

;g\ !((% df %( hgf cfk|jf;Lx¿sf] xTof;DaGwdf cg';Gwfg ug{sf nflu :6]eg ufg dn]l;ofsf] oftgf lzlj/df uf]Ko 9+un] k|j]z u/]sf lyP. pgn] To;;DaGwL syfj:t' tof/ t kf/], t/ pgn] To;nfO{ slxNo} cfkm"n] sfd ug]{ u/]sf] cvaf/df k|sflzt ug{ eg] kfPgg\.

To;sf] Ps jif{kl5 OG8f]g]l;ofsf] tTsfnLg k|fGt k"jL{ l6df]/sf] Pp6f ;Dd]ngdf efu lng] qmddf pgL lu/?tf/ eP. pQm ;Dd]ng dn]l;ofnL ;/sf/sf] OR5f ljk/Lt ePsf] lyof]. kf“r lbgkl5 h]naf6 l/xf x'gf;fy pgn] k'gM pQm ;Dd]ng, cf?gf] lu/?tf/L / cfkm"dfly ePsf cGofo, cTofrf/af/] n]v n]v]. t/ Tof] n]v klg pgn] kf7s;dIf k'¥ofpg ;s]gg\.

ufgn] :yfgLo cvaf/sf ;Dkfbsx¿, dn]l;ofsf] ;Qf?9 kf6L{ / k|wfgdGqL dxfyL/ df]xDdbaf6 8/fPsf] dx;'; u/]. To;kl5 pgn] ;g\ !((& df cvaf/sf] hflu/ Tofu]. pgL yfONofG8df uP/ a;]. Toxf“ pgn] ‘b g];g’ gfds cvaf/sf nflu ;DkfbsLo n]Vg yfn].

;'wf/jfbL :jefjsf pkk|wfgdGqL cgj/ Oa|flxdnfO{ h]n rnfg ul/Pkl5 dn]l;ofsf] /fhgLltdf k'gM ;d:of b]lvg yfNof]. ;g\ !((* sf] ;]K6]Da/df pgL :jb]z kms{g rfx], t/ SjfnfnDk'/sf] ;~rf/dfWoddf :jtGq 9+un] snd rnfpg kfO“b}g eGg] s'/f pgnfO{ yfxf lyof]. ;g\ !((( sf] gf]e]Da/df r'gfj glhlsg yfn]kl5 dxfyL/n] pRr k|ljlwsf sDkgLx¿sf] nufgLnfO{ cfslif{t ug]{ p2]Zon] ;/sf/n] OG6/g]6dfly ;]G;/ gug]{ 3f]if0ff ug'{eof].

ufgn] o; df}sfsf] ;b'kof]u ug]{ ljrf/n] Ps hgf kf6{g/;“u ldn]/ #) xhf/ 8n/ nufgL u/L dn]l;oflsgL gfds OG6/g]6 8]nL ;~rfng u/]. o;sf nflu pgn] cGo nufgLstf{x¿af6 yk ! nfv 8n/ h'6fP. 5kfO ug{ gkg]{ ePsfn] OG6/g]6 8]nLsf nflu k|sfzg cg'dlt lng'k/]g. k|ltlbg ! nfveGbf a9L kf7sx¿n] dn]l;oflsgL 86 sd gfds j]e;fO6 xg{ yfn]. olt y'k|f] kf7s cGo b}lgs cvaf/x¿sf lyPgg\.

r'gfjsf] a]nf ;/sf/ ;dy{s cvaf/x¿n] ljkIf /fhgLlts kf6L{x¿sf] lj1fkg klg 5fKg c:jLsf/ u/]sf] s'/f dn]l;oflsgLn] n]Vof]. ufgsf] sf/0f cGo b}lgs cvaf/x¿n] klg ljkIfL ;d"xx¿sf] va/nfO{ k|fyldstf lbg yfn], t/ olt nf]slk|otf sdfO;s]sf] cf?gf] dn]l;oflsgLnfO{ s'g} klg a]nf ;/sf/n] aGb ug{ ;Sg] kL8faf6 ufg lrlGtt ePsf 5g\.

lg8/ of]4f l6k' ;'Ntfg

abdf;x¿sf] Ps x"nn] a+unfb]zsf] k"jL{ km]gL zx/df lgdf{0ffwLg ljBfno ejg eTsfpg yfn]kl5 Toxf“sf :yfgLo afl;Gbfn] To;nfO{ u'08fubL{sf] r/d ;Ldfsf] ¿kdf lnP. ;'Ntfg O:nfd gfds Ps hgf :yfgLo lzIfssf] ;Ddfgdf pgsf] gfddf Tof] ljBfno lgdf{0f eO/x]sf] lyof].

o'gfO6]8 Go"h ckm a+unfb]zdf sfo{/t @& jifL{o o'jf kqsf/ l6k' ;'Ntfgn] o; 36gfdfly cg';Gwfg ug]{ lgwf] u/]. k|ToIfbzL{ / :yfgLo afl;Gbfx¿;“usf] ;f]wk'5kl5 pgn] To; 36gfdf xhf/L gfds Ps hgf :yfgLo bfbfsf] xft /x]sf] kQf nufP. pQm ljBfnosf] lznfGof; sfo{qmddf ;Dk"0f{ uGodfGo ju{nfO{ af]nfP klg cfkm"nfO{ cfdlGqt gu/]sf] emf]sdf p;n] cf?gf] dfG5] nufP/ ;f] sfo{ u/fPsf] /x]5.

l6k' ;'Ntfgn] ;TotYo s'/fnfO{ cf?gf] cvaf/dfkm{t ;fj{hlgs u/]. pgnfO{ cf?gf] ;'/Iff;DaGwL s'g} lk/ lyPg. ;'Ntfgn] cfkm"n] e|i6 s'/fnfO{ phfu/ u/]sfn] cfkm"nfO{ ;/sf/L ;+/If0f x'g] / xhf/L gfds bfbfn] cfkm"nfO{ 5'g klg g;Sg] ;Dem]sf lyP t/ pgsf] ;f]rfO unt ;flat eof]. va/ lg:s]sf] ef]lnkN6 pgL Ps hgf ;fyLnfO{ e]6\g hfg] qmddf a;:6kdf a; s'l//x]sf] a]nf pgsf ;fd' Pp6f /ftf] hLk / Pp6f ;]tf] Eofg cfP/ /f]lsof].

Ps hgfn] ‘pm ToxL xf]’ eGgf;fy hLkaf6 aflx/ lg:s]sf xhf/L lrRofP– ‘p;sf] xftv'§f ef“r]/ nf;sf] tx nufOb]pm/’ ;'NtfgnfO{ Toxf“af6 hah{:tL p7fO{ Pp6f ;'g;fg xndf nu]/ a];an Aof6, 808L / xsL :6Lsn] a]:;/L lkl6of]. cg'xf/ arfpg vf]Hbf ;'Ntfgsf] xft / v'§f l5ofl5of eP. cw{a]xf]; eO;s]sf ;'Ntfgn] d/]sf] clego u/L Hofg hf]ufpg] ljrf/ u/]. Ps hgfn] pgsf] gfslt/ xft NofP/ 5fDg vf]Hbf ;'Ntfgn] Zjf; /f]s]/ d/]sf] clego u/].

ltgLx¿n] Pp6f l/S;f /f]s]/ l/S;fjfnnfO{ ;'Ntfgsf] nf; ;x/aflx/ kmflnlbg cfb]z lbP. l/S;f cln k/ k'u]kl5 ;'Ntfgn] l/S;fjfnnfO{ cfkm"nfO{ cf?gf] ;fyLsxf“ k'¥ofOlbg laGtL u/]. cf?gf] ;fyLsf] 7]ufgf atfpgf;fy pgL a]xf]; eP. ;'Ntfgsf] 9fsfl:yt Pp6f c:ktfndf xf]; v'Nof]. dlxgfsf] $) 8n/ dfq tna kfpg] tyf hLjg ladfsf] ;'ljwfaf6 jl~rt ;'Ntfg hLjge/ ckf· aGg klg ;Sy]. t/ a+unfb]zsf ljleGg sn]hsf ljBfyL{x¿ / cGo kqsf/x¿sf] cfly{s ;xof]udf y'k|} zNolqmof / lkmlhof]y]/fkLsf nflu pgL a}+ss k'u].

;'Ntfgsf] bfof“ xftdf lgs} c;/ k/]sfn] pgsf cf}+nf grNg] l:yltdf k'u], t/ cyf]{k]l8s 8fS6/ l;lTykf]g{n] ;'Ntfgsf] bfof“ xft &) / afof“ xft *% k|ltzt rNg] bfaL u/]sf 5g\. ;f]xL jif{sf] cGTolt/ ;'Ntfg cf?gf] kqsfl/tf k'gM yfNg 9fsf kms]{. xhf/Ln] cfqmd0fsf] 36gfdf cf?gf] xft gePsf] atfP. t/ km]gLsf k|x/Ln] bafa lbg yfn]kl5 pgL e"ldut eP. xhf/Lsf] 3/df 5fkf df/L k|x/Ln] y'k|} cj}w xltof/ a/fdb u¥of].

;'Ntfg atfp“5g\– ‘a+unfb]z 5f]8]/ cGt} hfg ;lSbg“. o:tf] 36gf x'“bf dnfO{ ;a}n] ;xof]u u/]s} 5g\. xhf/Lh:tf u'08f b]v]/ d 8/fp“lbg“.’

rLgsf ufcf] SjLg/f]·sf] syf

$# jifL{of ufcf] SjLg/f]·n] ;fG;L k|fGtdf /]naf6 ofqf ul//x]sf] a]nf dflg;x¿ 7"nf]–7"nf] :j/n] s/fPsf] ;'g]. ltgLx¿ Pp6f 7"nf] l;+rfO kl/of]hgfdf ePsf] ;/sf/L e|i6frf/af/] 5n°n ub}{ lyP. ufcf] ltgLx¿sf] s'/f ;'g]/ 5Ss k/]. :yfgLo kf6L{ g]tfx¿n] &) xhf/ 3gld6/ Ifdtfsf] l/h/Ejfo/ agfP/ ;'Vvf df};ddf l;+rfOsf] ;]jf pknAw u/fpg] bfaL u/]sf lyP.

rLgsf] ;/sf/L ;dfrf/ ;+:yf l;G˜jfsf] /fhgLlt tyf sfg'gL dfldnf ljefusf k|fGtLo k|d'v ePsf] lx;fan] klg ufcf]n] o;;DaGwdf cg';Gwfg ug]{ lgwf] u/]. rLgsf /fi6«klt lhofª h]ldg :jod\n] kqsf/x¿nfO{ e|i6frf/sf] e08fkmf]/ ug{ cfu|x ug'{ePsf] lyof]. xftdf gf]6 a's / Sofd/f af]s]/ pgn] cfwf bh{geGbf a9L sfpG6Lsf] pQm kl/of]hgf:ynsf] :ynut e|d0f u/]. Toxf“ lgdf{0f ePsf 6}+s / kfgLsf] kfOksf] tfnd]n ldn]sf] b]lvPg. o;;DaGwL ufcf]n] tof/ kf/]sf] k|ltj]bg a]Olhªsf k|d'v ;dfrf/kqdf 5flkof].

rLgsf jl/i7 /fhgLlt1x¿n] # s/f]8 $) nfv 8n/sf] pQm kl/of]hgfdf 3f]6fnf ePsf] cf/f]k nufP. ufcf]sf] pQm ;dfrf/nfO{ cGo y'k|} ;dfrf/kq / klqsfn] k|sflzt u/].

ufcf]sf] ;dfrf/k|lt 5fglag u/fpg rfOlgh ;]G6«n 6]lnlehgn] ;fG;Ldf Pp6f 6f]nL v6fof]. t/ ufcf]sf] sfdsf nflu k|z+;f ul/g'sf] ;§f lu/?tf/ u/L pgLlj?4 3"; vfPsf], cfly{s lxgfldgf u/]sf] / j]Zofx¿sf] bnfnL u/]sf] cf/f]k nufOof]. Ps lbg d'2f rnfP/ pgnfO{ !# jif{ nfdf] sf/fjf; ;hfo ;'gfOof]. ufcf]sL kTgL 8'cfgsf] sf“wdf bz jifL{of 5f]/Lsf] nfngkfng ug]{ lhDdf cfOk¥of]. pgn] cf?gf kltsf] d'2f;DaGwdf ;kmfO lbg y'k|} jl/i7 g]tfx¿;“u ;Dks{ /flvg\, t/ pgsf] s]xL ;Lk nfu]g.

Go"of]s{l:yt kqsf/x¿sf] clwsf/jfbL ;ldltsf sfo{sfl/0fL lgb]{zs Pg s'k/n] ufcf]nfO{ h]n k7fP/ rLgn] k|]; :jtGqtfnfO{ dfGg] cGt/f{li6«o sl6a4tfnfO{ pNn+3g u/]sf] bfaL u/]sf 5g\. t/ ljZjdf hlt;'s} k|]; :jtGqtfsf] s'/f rn] klg lrlgof“ zf;sx¿n] g;f]lrlbPsf] v08df aLrdf ufcf] h]nd} ;8\g afWo x'g]5g\.

k|:t'lt M cf]dz+s/ >]i7
;|f]t M l/=8f=