Sadhana8 (Nepal)

k|frLg d"lt{ /x]sf] j/fxIf]q

j/fxIf]q, d'lQmIf]q, xl/x/If]q / s'?If]q gfdsf rf/j6f wfld{s If]qx¿dWo] k|d'v If]q j/fxIf]q xf]. j/fxIf]q / d'lQmIf]q g]kfndf k5{ eg] xl/x/If]q / s'?If]q ef/tdf k5{. g]kfnsf] ;'g;/L lhNnfl:yt w/fg ahf/af6 sl/a @% lsnf]ld6/ klZrd–pQ/df /x]sf] j/fxIf]qnfO{ k|frLg xl/åf/ If]qsf] ¿kdf lnOG5. ;Ktsf]zL / sf]sfx gbLsf] ;+ud glhs} j/fxIf]qdf eujfg\ j/fxsf] dlGb/ 5.

eujfg\ gf/fo0fsf !) cjtf/dWo]sf] t];|f] cjtf/ j/fx cjtf/ dflgG5. wfld{s zf:qcg';f/ lx/0ofIfn] k[YjLnfO{ /;ftndf nuL n'sfPsfn] eujfg\n] j/fx cyf{t\ a“b]nsf] cjtf/ lnP/ lx/0ofIfnfO{ df/L lkmtf{ NofPsf] syg 5.

o;}sf] cfwf/df j/fxsf] d"lt{ :yfkgf u/L dlGb/ agfOPsfn] dlGb/ /x]sf] If]qnfO{ g} j/fxIf]q elgPsf] x'g;S5.

o; dlGb/df /x]sf] j/fx eujfg\sf] d"lt{sf] cfsf/ cfwf z/L/ -lz/_ a“b]nsf] h:tf] 5 eg] cfwf dfgjsf] h:tf] 5. pQ/af6 blIf0ftkm{ nx/} lgdf0f{ ul/Psf gf}j6f dlGb/aLrsf] 7"nf] dlGb/ eujfg\ j/fxsf] d"n :j¿k ePsf] dlGb/ xf]. sl/a @@ kmL6 cUnf] of] dlGb/ ;]tf] /+usf] 5.

nx/} lgdf{0f ePsf cGo cf7j6f dlGb/x¿df k|frLg zLnf / k|:t/ d"lt{sf] :yfkgf ul/Psf] 5. k|To]s dlGb/df eujfg\sf] :j¿ksf] gfdfs/0f ;d]t ul/Psf] 5. h;cg';f/ tL dlGb/x¿nfO{ sf]sfx j/fx, k~r eujfg\, u'? j/fx, OGb| eujfg\, ;"o{ j/fx, ab|L d'Qm]Zj/, nIdL eujfg\ tyf gfu]Zj/ dlGb/sf gfdn] lrlgG5.

j/fxIf]qdf /x]sf ;Dk"0f{ d"lt{x¿ @% ;o jif{cufl8sf / s'g} t ;f]eGbf w]/} cufl8sf eP klg o; If]qnfO{ k|yd k6s kQf nufP/ k|frLg xl/åf/ If]qsf] ¿kdf kl/lrt u/fpg] hz eg] gjf}+ ztfAbLsf /fhf d's'Gb ;]gnfO{ hfG5. To;kl5 dlGb/ lgdf0f{ tyf hL0ff]{åf/ ljleGg /fhf tyf dxfTdfaf6 x'“b} cfPsf] s'/f To; If]qdf n]lvPsf tfd|kq / lznfn]vaf6 :ki6 x'G5.

dlGb/ If]qsf] vf]h / cg';Gwfgdf nfu]sf tyf xfn dlGb/sf k"hf/Lsf ¿kdf sfo{ ul//x]sf ls/0f e08f/Lsf cg';f/ dlGb/af6 sf]sfx gbL;Dd hfg] ! ;o %* j6f l;“9L ePsf] af6f], Pp6f wd{zfnf tyf r'g;'sL{af6 l;+xz}nLdf lgld{t dlGb/ lj=;+= !((! df h'4zdz]/n] lgdf0f{ u/fPsf x'g\. ;f]eGbf cufl8 Kofuf]8f z}nLsf] lem“u6Lsf] 5fgf] ePsf] dlGb/ lyof] eGg] egfO 5.

j/fxIf]qdf k[YjLgf/fo0f zfxn] g]kfn PsLs/0fkl5 Pp6f 7"nf] 306f r9fPsf lyP. ;f] 306f clxn] klg b]Vg ;lsG5. j/fxIf]q;DaGwL g} vf]h–cg';Gwfg u/L ;f]wkq tof/ ul//xg'ePsf l8u|L SofDk; lj/f6gu/sf pkk|fWofks ;f]dk|;fb vltj8f of] If]q k'/ftg ePsf] / g]kfns} ;a}eGbf k'/fgf] d"lt{ sf]sfx j/fxsf] ePsf] atfpg'x'G5. ;f] d"lt{ % xhf/ jif{klxn]sf] ePsf] k|dfl0ft tYo km]nf k/]sf] s'/f klg pxf“ atfpg''x'G5.

j/fxIf]qsf] k|frLg tfd|lznf

j/fxIf]q kl/;/df sl/a &* lsnf]u|fd jhgsf] Ps tfd|lznf 5. sl/a $ xhf/ % ;o jif{cufl8 Toxf“ NofP/ :yfkgf ul/Psf] cg'dfg ul/Psf] ;f] lznf wdf{tLn] ;lhn} prfNg ;Sg] t/ kfkLn] xNnfpg;d]t ;Sb}gg\ eGg] egfO /x]sf] 5. eQmhgx¿ ;f] 9'+ufnfO{ eujfg\sf kfif{b\ ho–ljhosf] ¿kdf klg k"hf ug]{ u5{g\.

ls+jbGtLcg';f/ ljhok'/sf ls/f“tL /fhf lzsf/ v]Ng hf“bf ;]ptL vf]nfdf ;f] lznf e]6]sf lyP. To;kl5 /fhfn] ;f] lznf j/fxIf]qdf nu]/ r9fpg" eGg] ;kgf b]v]sf]n] j/fxIf]qdf nuL :yfkgf u/]sf] atfOG5. dlGb/df cfpg] ;a} eQmhgn] of] lznf p7fpg] u5{g\. ;f] lznf prfNg ;s] /f]u gfz x'g] dfGotf;d]t 5. crDdsf] s'/f s] 5 eg], ;ft hgf dflg;sf] sfG5Lcf}+nf / rf]/cf}+nfn] ;f] tfd|lznf ;lhn} p7fpg ;lsg] s'/f ;f] lznf prfNg]x¿ atfp“5g\.

dlGb/jl/kl/ w]/} k'/fgf d"lt{ / 9'·fsf xltof/;d]t kfOPsf] s'/f k'hf/L ls/0f e08f/L bfaL u5{g\.

rf/}lt/ kxf8n] 3]l/Psf] wgs'6f, ef]hk'/ / pbok'/sf] sfvdf cjl:yt j/fxIf]q xl/ofnL / :jR5 5. k"j{af6 au]sf] sf]sfx tyf pQ/af6 au]sf] ;Ktsf]zL gbLsf] b[Zo clt g} dgdf]xs 5. ;Ktsf]zLdf ljb]zLx¿n] /fl?6ª;d]t ug]{ u5{g\. o;/L x]bf{ w]/} ;f}Gb{o af]s]sf] of] If]qsf] ljsf; ug]{ / ;'ljwf ;DkGg agfpg] xf] eg] clt g} dxŒjsf] If]q aGg ;Sg] s'/fdf b'O{dt 5}g. df3] ;+qmflGt, sflt{s z'Sn PsfbzL, afnfrt'b{zLsf lbg oxf“ 7"nf] d]nf nfU5. bz{g, ehg–sLt{g ug{ / efsnsf nflu ef/t, adf{, e"6fg, a+unfb]zaf6 ;d]t nfvf}+ eQmhg tyf ;Gt dxfTdfx¿ oxf“ cfpg] u/]sf] s'/f k'hf/L ls/0f e08f/L atfp“5g\. cfkm"n] dfu]sf] OlR5t j/ kfOg] tyf sfo{l;l4 x'g] ePsfn] klg eQmhgk|lt clt g} ljZjf; a9]sf] s'/f pgL yK5g\. cfkm"n] lrtfPsf] sfd k"/f ePkl5 j/fx dlGb/df cfP/ cf/fwgf u/L eQmhgx¿n] k/]jf p8fpg], kmnkm"n, ld7fO{, lqz"n cflb r9fpg] u5{g\.

dlGb/ If]qdf k'Ug sRrL ;8ssf] lgdf{0f t ePsf] 5 t/ k|To]s jif{ sl/a % nfv eQmhgsf] cfjfudg x'g] o; If]qdf w]/} s'/fsf] cefj 5. @%–#) 3/ ePsf] o; :yfgdf @–$ j6f k"hfsf] ;fdfg a]Rg] k;n / @–$ j6f ;fgf xf]6n dfq 5g\.

em'Dsfaf6 rt/f x'“b} a; rNg] eP klg af6f] eg] clt g} vt/f 5. ;8sdf 7fp“–7fp“df vfN6f]x¿ ePsfn] !% ls=ld= af6f]df klg a; k'Ug 8]9–b'O{ 306f nfUg] u5{.

j/fxIf]qnfO{ tLy{:yn tyf ko{6g If]qsf] ¿kdf lrgfpg ;j{k|yd tLy{ofqL tyf ko{6sx¿sf nflu wd{zfnf Pjd\ xf]6nsf] /fd|f] k|aGw ug'{kg]{ b]lvG5. xfn lah'nL aQLsf] tyf eL=Pr=Pkm= 6]lnkmf]gsf] emLgf] Joj:yf ul/Psf] 5. k'/ftŒj ljefun] @)$% ;fndf n8]sf kvf{n / dlGb/ lgdf{0f u/fP klg kof{Kt b]lv+b}g. oxf“ wd{zfnfafx]s s'g} af;:yfgsf] lgdf{0f ePsf] kfOPsf] 5}g. o; wd{zfnfdf d'l:snn] ! ;o hgf dfq a:g ;Sg] Joj:yf 5. To;}n] xhf/f}+ tLy{ofqLx¿ af; a:g gkfP/ larNnLdf kg]{ u/]sf 5g\.

rt/faf6 sl/a @ 306f lx“8\g'kg]{ / af6f];d]t /fd|f] gePsf] sf/0f of] If]q plrt ljsf;sf] kvf{Odf 5.

k"jf{~rnsf] clt g} wfld{s:yn dflgPsf] j/fxIf]qsf] ljsf; / k|rf/k|;f/sf nflu k'/ftŒj ljefu, ;8s l8lehg tyf u}/;/sf/L ;+:yfx¿sf] ;xof]u ePsf] v08df cfGtl/s / af˜o ko{6g leœofP/ yk cfly{s cfocfh{g ug{ ;lsg] b]lvG5. nfvf}+ dflg;nfO{ dGqd'Uw kf/L cfglGbt t'Nofpg] j/fxIf]q hfg] eQmhg tyf ko{6ssf] nflu oftfoft / plrt a;f]af;sf] k|aGw ug{ ;s]df o; If]qsf] dxŒj emg\ a9\g] lyof]. To;}n] ljb]zLsf] d'v gtfsL cf?gf] ;+:s[lt ;Dkbfk|lt xfdL cfkm} hfu?s agf}+.

– gj/fh kf]v/]n ‘kfv]nL’