Sadhana2 (Nepal)

wd{k'qsf gfddf afnaflnsfx¿ k};fdf ;fl6g'x'“b}g

ljgfy/sf c9fO jifL{o kjgsf] afa'sf] d[To' eof]. pgsL cfdf kfun eOg\. pgsL cfdfsf] kfunkg a9\b} uof]. pgn] cf?g} 5f]/fnfO{ 3f“6Ldf 8f]/Ln] af“w]/ ;8sdf l3;fg{ yflng\. o:tf] l:yltsf] kjgnfO{ ;fd'bflos k|x/L dxf/fhuGh, sf7df8f}+n] km]nf kf/L s'g} Ps ;+/If0f u[xnfO{ lhDdf nufof]. ;f]xL ;+/If0f u[xaf6 kjg xfn wd{k'qsf ¿kdf :k]g k'u]sf 5g\.

afnclwsf/;DaGwL dxf;lGwsf] wf/f @) / @! df pNn]v ePcg';f/ /fHon] 6'x'/f tyf pk]lIft afnaflnsfsf nflu ;'xfp“bf] j}slNks x]/rfxsf] k|aGw ldnfpg'kg]{5, afnaflnsfnfO{ wd{k'q jf k'qL /fVg] k|lqmofnfO{ ljj]s k'¥ofO{ lgoda4 kfg'{kg]{ / wd{lktf jf wd{dftfn] afns jf aflnsf hlGdPsf] d'n'saf6 cGoq n}hfg rfxG5g\ eg] afnaflnsfsf] tyf sfg'gL dfGotf ;'lglZrt kfg]{ cGt/f{li6«o lgodkqx¿ tof/ kfg'{kg]{5.

g]kfnL afnaflnsfnfO{ wd{k'q÷k'qLsf] ¿kdf ljb]zdf k7fpg] sfd lj=;+= @)## af6 ePsf] b]lvG5. b'ef{Uosf] s'/f, @)#* ;fn;Dd slt g]kfnL afnaflnsf ljb]zdf k7fOof], To;sf] cflwsfl/s tYof° g ;/sf/;“u 5 g t ;DalGwt ;+3–;+:yfx¿;“u g} 5.

dlxnf afnaflnsf tyf ;dfhsNof0f dGqfnosf] :yfkgf x'g'cufl8;Dd wd{k'q÷k'qL;DaGwL x]g]{ sfd u[x dGqfnon] ub{Yof]. To; a]nf u[x dGqfnon] klg k|lqmofut¿kdf cf?gf] /]s8{ /fv]sf] kfO“b}g. u[x dGqfnosf] Ps tYof°cg';f/ @)#* ;fnb]lv @)%& ;fn a}zfv & ut];Dd hDdf % ;o #@ hgf g]kfnL afnaflnsf wd{k'q÷k'qLsf] ¿kdf ljb]z uPsf] kfOof]. To;kl5 wd{k'q÷k'qL;DaGwL sfd dlxnf, afnaflnsf tyf ;dfhsNof0f dGqfnon] ub}{ cfPsf] 5. ;f] dGqfnosf] @)%& ;fn a}zfv & ut]b]lv @)%( ;fpg * ut];Ddsf] tYof°cg';f/ hDdf @ ;o %! hgf afnaflnsfx¿ ljleGg ;+3;+:yfdfkm{t ljb]z k7fO;lsPsf] 5. ;f] tYof°cg';f/ O6fnLdf ;a}eGbf a9L &@ hgf afnaflnsf wd{k'q÷k'qLsf] ¿kdf k7fOPsf] 5. To;}u/L :k]gdf ^%, k|mfG;df #*, hd{gdf @@, cd]l/sfdf !$, :jL6\h/NofG8df (, xNofG8df (, gj]{df *, 8]gdfs{df &, a]nfotdf @ / a]lNhoddf @ hgf afnaflnsf wd{k'q÷k'qLsf] ¿kdf k7fOPsf 5g\. To:t} ci6«]lnof, Sofgf8f, lkmgNofG8 / :jL8]gdf !÷! hgf g]kfnL wd{k'q÷k'qLsf] ¿kdf uPsf 5g\.

o;/L k7fOPsf afnaflnsfx¿df g]kfn afn;+u7gaf6 ! ;o $^ hgf, afnu[x yfkfynLaf6 $% hgf, c;xfo afnaflnsf ;+/If0f u[x ;fdfv';Laf6 @) hgf, k"jf{~rn cgfyfno afn;]jf u[x lj/f6gu/af6 @ hgf tyf dfOtL g]kfn / c;xfo afn3/ ljzfngu/af6 !÷! hgf k7fOPsf] dlxnf, afnaflnsf tyf ;dfhsNof0f dGqfnosf] nYof°df b]lvG5.

ljb]zdf afnaflnsfnfO{ wd{k'q÷k'qLsf] ¿kdf k7fp“bf k7fpg] ;+:yfn] cf?gf] ;+:yfsf] lgodcg';f/ /sd lng] u/]sf] kfOG5. lgod k'¥ofP/ wd{k'q÷k'qL n}hfgsf nflu >L % sf] ;/sf/nfO{ wd{k'q÷k'qL n}hfg] JolQmn] # ;o cd]l/sL 8n/ cg'udg z'Ns ltg'{kg]{ x'G5. t/ ;+3;+:yfdfkm{t cfpg] ljb]zLx¿n] c¿ /sd klg ;DalGwt ;+3;+:yfnfO{ ltg]{ u/]sf] kfOG5. g]kfn afn;+u7gn] cfkm";“u /x]sf afnaflnsfnfO{ wd{k'q÷k'qLsf] ¿kdf k7fp“bf cg'udg /sd, lj1fkg kmd{, aRrfsf] x]/rfx z'Ns, cf}iflw z'Ns u/L @ xhf/ # ;o cd]l/sL 8n/ ;DalGwt JolQmaf6 lng] u/]sf] s'/f g]kfn afn;+u7gsf sfof{no ;lrj /fh]Zj/ lg/f}nf atfpg'x'G5.

ljb]zLnfO{ g]kfnL afnaflnsfx¿ wd{k'q÷k'qL lbg yflnPsf] @^ jif{ lalt;s]sf] 5 tfklg o;;DaGwL pko'Qm sfg'gsf] lgdf{0f ePsf] 5}g. xfn;Dd d'n'sL P]gsf] wd{k'q÷k'qL dxnsf] !@ -!_ df ePsf] Joj:yfcGtu{t ;do–;dodf cfjZostf x]/L lgwf{/0f ul/Psf] ;t{df ;Lldt /x]/ ;/sf/n] ljb]zL gful/snfO{ g]kfnL afnaflnsfx¿ wd{k'q÷k'qLsf] ¿kdf ljb]zdf k7fp“b} cfPsf] 5. o; qmddf clxn] ljleGg ;+3;+:yf tyf JolQmx¿dfkm{t jflif{s sl/a ! ;o g]kfnL afnaflnsfx¿ wd{k'q÷k'qLsf] ¿kdf ljb]zdf k7fpg] ul/Psf] 5.

o; ;Gbe{df cfly{s clgoldttf gxf];\ / cGo lglxt :jfy{n] wd{k'q÷k'qL lbg] sfd gxf];\ eGgsf vflt/ afnaflnsf 5gf}6, l;kmfl/z / cg'udg sfo{df ;/sf/n] afnaflnsf;DaGwL u}/;/sf/L ;+:yfx¿sf] dxf;+3sf] k|ltlglwnfO{ ;d]t ;+nUg u/fp“b} cfPsf] 5. t/ klg /fli6«o lgb]{zg P]gåf/f :yflkt g]kfn afn;+u7g / cGo afnu[xx¿af6 afnaflnsfx¿nfO{ wd{k'q÷k'qLsf ¿kdf lbg] sfo{sf] :jLs[lt ul/+bf ;/sf/n] leGgfleGg} dfkb08nfO{ cfwf/ dfg]/ lg0f{o ug]{ u/]sf] 5 egL ljleGg ;+3;+:yfx¿n] klg ljleGg ;dodf k|Zg klg p7fpg] u/]sf] kfOG5.

o;;DaGwdf afnljsf; ;dfhsf cWoIf z/b zdf{ eGg'x'G5– ‘ljb]zLnfO{ lbOg] wd{k'q÷k'qL;DaGwL P]gsf] 5'§} Joj:yf x'g'k5{. ;/sf/L kIfaf6 tYof° /fd|/L /flvOg'k5{. olb s'g} g]kfnL hf]8Ln] klg ;t{ k'¥ofP/ dfu u/]df ;/n¿kdf wd{k'q jf k'qL pknAw u/fpg'k5{.’ o;;DaGwdf dlxnf, afnaflnsf tyf ;dfhsNof0f dGqfnodf ;Dks{ ubf{ ;t{ k|lqmof;DaGwL ;+zf]wgsf] ;f]r agfPsf] t/ 5'§} P]g agfpg] ;f]r gePsf] atfOPsf] 5.

ljb]zdf k7fpg] ul/Psf] wd{k'q÷k'qLsf ;DaGwdf ;aeGbf a9L k|mfG;df nueu #) k|ltztsf] xf/fxf/Ldf k7fpg] ul/Psf] 5. ef/tdf eg] Ps hgf afnsnfO{ wd{k'qsf] ¿kdf k7fPkl5 aGb ul/Psf] 5. g]kfn afndhb'/ ;/f]sf/ s]Gb| -l;ljg_ sf k|jQmf tf/s lwtfn eGg'x'G5– ‘afnaflnsfx¿nfO{ wd{k'q÷k'qLsf] ¿kdf k7fpg' g/fd|f] xf]Og t/ o;sf] lng]–lbg] sfo{df y'k|} sdL–sdhf]/Lx¿ b]lvPsf]n] ;'wf/ u/L afnaflnsfsf] pRrtd lxt x'g] u/L dfq wd{k'q÷k'qL k|bfg ug'{k5{ eGg] xfd|f] dfGotf xf].’

dlxnf, afnaflnsf tyf ;dfhsNof0f dGqfnosf pk;lrj ls/0fk|tfk lzjfsf]6Lsf cg';f/ wd{k'q÷k'qL k|bfg ug{sf] nflu Ps 5gf]6 ;ldlt u7g ul/Psf] 5. olb s'g} ljb]zL, ;+3;+:yfdfkm{t :jLs[ltsf nflu cfPdf To;sf] lgj]bg / To;df k'¥ofOPsf] k|lqmof x]/]/ ;ldltn] ljb]zLnfO{ 58\s] k|Zg u/]/ ljljw s'/fx¿ ;f]W5. o;/L 58\s] k|Zg ubf{ olb ;f] l;kmfl/z ;ldltnfO{ z+sf nfu]df :jLs[lt glbg klg ;S5.

g]kfnLnfO{ lsg wd{k'q÷k'qL lbO“b}g <

lsg ljb]zL gful/snfO{ dfq wd{k'q÷k'qL pknAw u/fOG5 eGg] ;DaGwdf @*÷@( hgf wd{k'q÷k'qL pknAw u/fO;s]sf ‘c;xfo afnaflnsf ;+/If0f u[x’ ;fdfv';Lsf cWoIf lht]Gb| a:g]t eGg'x'G5– ‘g]kfnLx¿, h;n] wd{k'q÷k'qLsf] rfxgf u5{g\ pgLx¿sf] hflu/ x'“b}g, pgLx¿sf] :yfoL cfo;|f]t x'“b}g eg] s;/L pgLx¿n] afnaflnsfnfO{ /fd|f] lzIff tyf nfngkfng u5{g\< t/ ljb]zLx¿n] ;t{cg';f/ ;Dk"0f{ s'/fx¿ k'¥ofpg ;S5g\. To;}n] klg g]kfnLn] wd{k'q÷k'qL sd kfpg] u/]sf x'g\.’

pxf“sf] csf]{ tLtf] cg'ej s] 5 eg], dflg;x¿ -g]kfnLx¿_ wd{k'q÷k'qLsf] ¿kdf dfUg cfp“bf bz–P3f/ jif{sf] s]xL sfd ug{ ;Sg] egL dfUg cfp“5g\. pgLx¿nfO{ wd{k'q÷k'qLsf] cjwf/0ff / dxŒj g} yfxf x'“b}g. k|lqmof k'¥ofP/ dfUg cfPsf]n] sf7df8f}+ nug6f]nsf ef]u]Gb|d'lg zfSosf] hf]8LnfO{ wd{k'q pknAw u/fO;lsPsf] klg a:g]tn] atfpg'eof].

o;;DaGwdf afnljsf; ;dfhsf cWoIf z/b zdf{ eg] ;xdt x'g'x'Gg. pxf“ eGg'x'G5– ‘g]kfndf 5f]/f jf 5f]/LnfO{ wd{k'q jf k'qLsf ¿kdf g]kfnL jf ljb]zLnfO{ sfg'gL k|lqmof k'¥ofP/ lbg, lng kfOg] Joj:yf /x] klg cgfyfnox¿n] g]kfnL kl/jf/nfO{ eg] wd{k'q÷k'qLsf ¿kdf lbg] gu/]sfn] g]kfnleq guGo¿kdf dfq wd{k'q÷k'qL k|bfg u/]sf] kfOPsf] 5.’

Ps g]kfnL lrlsT;s hf]8Ln] wd{k'q÷k'qLsf] lglDt Ps jif{eGbf a9L ;do Ps k|ltli7t cgfyfnodf wfp“bf klg aRrf gkfPsf] s6' cg'ej klg cWoIf zdf{ :d/0f ug'{x'G5.

wd{k'q÷k'qLsf] ¿kdf uPsf afnaflnsf v'zL 5g\ t <

afnaflnsfnfO{ wd{k'q jf k'qLsf] ¿kdf ljb]zdf uO;s]kl5 jf:tjd} 5f]/f jf 5f]/Ln] kfpg'kg]{ ;'v, dfof, clwsf/ OToflb cf?gf wd{dftf jf lktfaf6 kfPsf 5g\ 5}gg\ eGg] s'/f yfxf kfpg' klg clgjfo{ b]lvG5. k|mfG; / hd{gLh:tf /fHox¿df s§/ hfltjfbL wf/0ffsf] ljsf; x'“b} uPsf] sf/0fn] tL /fi6«x¿df wd{k'q÷k'qLsf] ¿kdf k'u]sf afnaflnsfx¿sf] ;'/Iffsf] k|Zgdf uDeL/ x'g'sf ;fy} cfOGbf afnaflnsfx¿ tL /fi6«x¿df lbg]÷glbg] ljifodf klg ljrf/ k'¥ofpg'kg]{ b]lvG5. cg'udgstf{x¿sf] 5f]6f] cg'ejdf cd]l/sfsf] cf]xfof], :k]gsf] jfl;{nf]gf / hd{gLsf] Do'lgvdf ljb]zL gful/ssf] wd{k'q÷k'qL eP/ uPsf g]kfnL afnaflnsfx¿ kfngkf]if0f / lzIff tyf :jf:Yo;DaGwL ;'ljwfaf6 jl~rt jf kLl8t x'g'k/]sf] kfOPsf] 5}g.

@@ jif{b]lv xNofG8sf] p6«]S6df wd{k'qsf] ¿kdf /x“b} cfPsf @# jifL{o ofk lho;\j6{ ldh/ cfkm"nfO{ cf?gf wd{dftf–lktfn] /fd|} u/]/ x'sf{Psf] atfp“5g\. g]kfnLdf cf?gf] gfd yfxf gePsf ldh/ @@ jif{cufl8 g]kfn afn;+u7gdfkm{t g} Toxf“ k'u]sf lyP. em§ x]bf{ g]jf/h:tf] b]lvg] ldh/nfO{ g]kfnL Ps zAb klg cfp“b}g. pgL c+u|]hL af]N5g\. pgn] c+u|]hLafx]s k|m]Gr, hd{gL / :jL; efiff klg af]Ng cfpg] s'/f atfP. bf];|f] k6s g]kfn 3'Dg cfPsf ldh/ s]xL dlxgfsf] nflu lrtjgsf] Pp6f ljBfnodf ef]n]lG6o/sf] ¿kdf c+u|]hL k9fO/x]sf 5g\.

;Gtfg ghlGdPsf hf]8Lsf nflu wd{k'q÷k'qL lng] Joj:yf cfkm}+df g/fd|f] xf]Og. a];xf/f, a]jfl/; ag]sf, w]/} ;Gtfg hGdfO{ Go"gtd vfg–nfpg g} k'¥ofpg g;lsPsf afnaflnsfx¿nfO{ ;Gtfgsf] rfxgf ug]{ lgM;Gtfg hf]8LnfO{ lbP/ afa'–cfdf / 5f]/f5f]/Lsf ¿kdf kl/jf/ :yfkgf ul/lbg' lgZro g} /fd|f] sfd xf]. t/ wd{ k'q÷k'qLsf gfddf a9L k};f cfpg] nf]edf g]kfnL s]6fs]6Lx¿ ljb]zLsf] kf]N6fdf /flvlbg' /fd|f] s'/f xf]Og. wd{k'q÷k'qL /fVg kfpg] klxnf] xsbf/ sfg'gL¿kd} g]kfnL x'g'k5{. g]kfnLx¿n] wd{k'q÷k'qLsf ¿kdf /fVg grfx]sf], ;+3;:yfn] klg kfNg g;s]sf] jf grfx]sf] cj:yfdf ;/sf/n] nfngkfngsf] lhDd]jf/L lng'k5{. of] klg ;Dej gePkl5 dfq ljb]zL gful/snfO{ wd{k'q÷wd{k'qLsf ¿kdf lbg] af/]df ;f]lrg'rflx“ plrt b]lvG5. wd{k'q÷k'qLsf gfddf gfafns afnaflnsfx¿ Pg=hL=cf]= jf JolQmsf] nfesf nflu k};fdf ;fl6g] j:t'sf ¿kdf k|of]u x'g'x'“b}g.

wd{k'q k|flKtsf] nflu ljb]zLn] k'¥ofpg'kg]{ ;t{x¿

lgj]bs hf]8Lsf] sf]vaf6 capk|fGt s'g} ;Gtfg hlGdb}g egL c:ktfnsf] Uof/]G6L sf8{sf] k|df0f.

s'g} klg cfk/flws lqmofsnfkdf ;f] hf]8L gnfu]sf] k|x/L l/kf]6{.

pgLx¿sf] a}+svftf / To;df ePsf] /sd.

pgLx¿sf] hflu/, dfl;s tna / cGo cfDbfgLsf] ;|f]t.

pgLx¿sf] :jf:Yo 7Ls ePsf] k|df0f.

pgLx¿n] ltg]{ u/]sf] s/sf] l/kf]6{.

;f] aRrf !^ jif{ k'u]kl5 cf?gf] b]z kmls{g rfx]df kmsf{Olbg'kg]{ ;xdltkq.

aRrf nlu;s]kl5 pgLx¿n] ^÷^ dlxgfdf k7fpg'kg]{ k|ult ljj/0fsf] ;xdlt, OToflb. oL ;Dk"0f{ s'/fx¿ ;/sf/L:t/af6} k|dfl0ft x'g'kb{5.