Sadhana6 (Nepal)

;o jif{ k'/fgf] tf]Sd] ahf/

Ps bzscl3;Dd tfKn]h'ªsf] tf]Sd]ahf/ el/e/fp lyof]. lhNnfsf %) j6} uflj;sf afl;Gbfx¿ x/]s d+unaf/ / zlgaf/ ahf/ eg{ cfOk'Uy]. TolQ dfq geO{ ;+v'jf;ef / kf“ry/;Ddsf pkef]Qmf clg ltAat;Ddsf Jofkf/Lx¿sf] eL8ef8 x'GYof] tf]Sd]ahf/df.

lnDa"–lnDa'gLsf] wfggfr, ef]6]–ef]l6gLx¿sf] ;]nf], uGwj{x¿sf] ;f+/uLsf] ¥ofO“¥ofO“n] tf]Sd]ahf/sf] /f}gstf g} cs}{ x'GYof]. o;/L of] ahf/nfO{ ;f+:s[lts ahf/sf] ¿kdf lrlgGYof] t/ lxhf]cfh ahf/df wfg gfRg] t?gL–tGg]/L klg cfp“b}gg\, g t ;]nf] ufpg] ef]6]–ef]l6gL g} b]lvG5g\. 6f9fsf b'Mv–;'vsf va/ uLtdf 9fNg] uGwj{x¿ klg kfO“b}gg\. clg dvdnL rf]nL / dvdns} u'Go"“df ;lhPsf u'?ª;]gL klg kftlnPsf 5g\.

tf]Sd] / zlgaf/] xf6 kl/k"/s eP klg P]ltxfl;stf a]Unfa]Un} 5. tf]Sd] eg]sf] xfnsf] °'ª\lnª / bf]v' uflj;sf] l;dfgfdf /x]sf] ;dy/ 8f“8f] xf], hxf“ oltv]/ zlgaf/] xf6 nfU5. tf]Sd] 8f“8fdf nfUg] ahf/ x'gfn] o;nfO{ dflg;x¿ tf]Sd]ahf/ eGg ?rfp“5g\.

of] 7fp“sf] gfd tf]Sd] /xg'sf k5fl8 /dfOnf] ls+jbGtL 5. klxnf–klxnf ltAataf6 g]kfndf Jofkf/ ubf{ tf]Sdf;lxt 9fs/ af]s]/ lx“8]sf el/ofx¿ of] 8f“8fdf cfOk'u]kl5 tf]Sdf c8\ofO{ ysfO dfy]{. Ps} k6s @%–#) hgfsf] ;+Vofdf 9fqm]x¿ tf]Sdf c8\ofP/ cf–cf?gf s'/fx¿ cl3 ;fy]{ / uLt;d]t ufpg] uy]{. ;a}n] tf]Sdf c8\ofP/ ysfO dfg]{ 8f“8f] ePsf] x'gfn] ;dofGt/df o;n] tf]Sd] 8f“8f gfd kfof].

tfKn]h'ªsf ljleGg k'/ftflŒjs j:t'x¿sf] vf]h–cg';Gwfgdf ;+nUg kqsf/ uf]lks[i0f clwsf/Lsf cg';f/ klxn]–klxn] ef]6]x¿ o; 8f“8fdf kj{ ljz]ifdf kL7f]sf] tf]df{ agfP/ b]jtfnfO{ r9fp“y]. oxL tf]df{ r9fpg] 7fp“ eP/ g} tf]df{ eGbfeGb} cke|+z eO{ tf]Sdf cyf{t\ tf]Sd] ePsf] x'g;S5. tf]df{ u|x0f ug]{ b]jtf dflgPsf Ps b]jtfsf] cfs[lt clxn] klg tf]Sd]ahf/b]lv s]xL tnsf] cf]8f/df b]Vg ;lsG5.

tf]Sd]ahf/df lj=;+= !(%@ b]lv xf6 nfUg yfn]sf] s'/f a"9fkfsfx¿ atfp“5g\. Tof] ;fn tfKn]h'ªsf] xfnsf] ;b/d'sfd If]qdf cldgL c8\8f tTsfnLg /f0ff ;/sf/n] :yfkgf u¥of]. ;f] c8\8fdf sfd ug]{ sd{rf/LnfO{ t/sf/L, bfn, rfdnsf] Joj:yfsf] nflu x/]s cf}+;L / k"l0f{dfsf] lbg kflIfs¿kdf xf6 nufpg yflnof].To;}n] o; ahf/nfO{ Ps ;o jif{ k'/fgf] dfGg ;lsG5. kqsf/ clwsf/Lsf cg';f/ kl5 !(%% ;fndf sf/uf/ / To;kl5 cGo ;/sf/L clkm; klg v'Ng yfn]kl5 nueu lj=;+= !(*) b]lv g} k|To]s zlgaf/ / To;n] klg a9\bf] ahf/sf] dfunfO{ k"/f ug{ g;s]kl5 lj=;+= @)@* ;fnb]lv d+unaf/ klg yk eO{ xKtfdf b'O{ lbg xf6 nflu/x]sf] 5.

hf“8/S;L;“u tf]Sd]sf] 5'§} ;DaGw

tf]Sd]ahf/sf] Pp6f klxrfg eg]sf] oxf“ rNg] hf“8/S;L xf]. clwsf+z kxf8L ahf/df hf“8/S;Lsf] rng x'G5 t/ tf]Sd]df t'ngfTds¿kdf hf“8/S;Lsf] Jofkf/ a9L x'g] ub{5. hf“8/S;L a]Rg] k];f dfq u/]/ hLljsf rnfpg] @) 3/eGbf a9L kl/jf/ /x]sf] cg'dfg pBf]u jfl0fHo ;+3sf cWoIf ljho >]i7sf] /x]sf] 5.

hf“8/S;L Jofkf/Lx¿sf cg';f/ k|ltxKtf tf]Sd]ahf/df @) xhf/ ?lkof“eGbf a9L d"Nosf] hf“8/S;L vkt x'G5. hf“8/S;Lsf] ;fyLsf] ¿kdf oxf“ xKtfdf !) j6f e}+;L / !% j6f;Dd ;'“u'/sf] df;' vkt x'g] ub{5.

ut jif{;Dd hf“8/S;L ahf/ Aof/]ssf] ;fd'Gg] nfUg] ub{Yof]. oxf“af6 hf“8/S;L x6fpg k|zf;gn] cg]s k|oTg u/] klg ;kmn ePg . utjif{ g]kfndf dfcf]jfbLsf sfo{stf{n] hf“8/S;L lj/f]wL cleofg ;~rfng ubf{ klg oxf“ hf“8 Jofkf/L dlxnfx¿n] 6]/]gg\. clgolGqt¿kdf hf“8/S;L vfO{ dft]/ cfk;df emu8f ug'{ oxf“ k/Dk/f g} a;]sf] 5 eGbf klg x'G5.

hf“8/S;Lsf] k|of]u / a]rlavg sd ug{sf] nflu x]6f}+8faf6 tfKn]h'ª cfOk'u]sf zfxL ;]gfsf af;' sfsL{n] s]xL dlxgfklxn] To;sf] laqmLljt/0f x'g] 7fp“df ls/ft]Zj/ dxfb]jsf] dlGb/ agfOlbP. To;kl5 hf“8/S;L ahf/ tNnf] 5]paf6 dflyNnf] 5]p ;¥of] t/ sdL ePg.

tf]Sd]df hf“8/S;Lsf] olt ulx/f] ;DaGw x'g'sf] d'Vo sf/0frflx“ a]Un} 5. °'ª\lnªdf ;b/d'sfd agfpg'eGbf cl3 lnDa"x¿n] xfnsf] 9'·];f“3' uflj;cGtu{t t]Nnfa'ªnfO{ ;b/d'sfd dfg]sf lyP. Tolt a]nf tfKn]h'ª, kf“ry/, t]x|y'dnufot k"jL{ lhNnfx¿ Toxf“sf cflbjf;L ls/f“t lnDa"x¿sf lskl6of lyP. tL If]qdf /fhsfh klg pgLx¿s} lyof]. t/ kl5 !(%@ ;fndf tTsfnLg /f0ff k|wfgdGqL jL/zdz]/n] t]Nnfa'ªaf6 °'ª\lnªdf ;b/d'sfd ;fg]{ pbL{ nufPkl5 lnDa"x¿ l/;fP / clxn]sf] ;b/d'sfd cfP/ tf]8kmf]8 ug{ nfu]. ToxL a]nf lnDa"x¿nfO{ v'zL kfg{ bf]v's/ u'?ª;]gLx¿nfO{ hf“8/S;L agfP/ lnDa"x¿nfO{ v'jfpg nufOPsf] lyof]. cf?gf] ufp“df agfPeGbf :jflbnf] hf“8/S;L e]6]kl5 lnDa"x¿sf] l/; TolQs} d¥of]. a? pN6} pgLx¿ ufp“sf ;fyLx¿nfO{ e]nf u/]/ tf]Sd]sf] hf“8 vfg xf6}lkR5] wfpg yfn]. To;sf/0f clxn] klg tf]Sd]sf] hf“8/S;L / df;' hf]–sf]xL JolQmx¿ ljz]if :jflbnf] dfg]/ vfg] u5{g\.

ko{6sLo :ynsf] ¿kdf tf]Sd]8f“8f

!**) ld6/ prfOdf /x]sf] tf]Sd]8f“8f cfkm}+df Pp6f /d0fLo :yn xf]. of] 8f“8fsf] k"jL{ v08af6 s~rgh+3f, hnhn], dgf:n'nufot y'k|} lxdr'nLx?sf] cjnf]sg ug{ ;lsG5. ;fy} oxf“af6 kfyLe/f b]jLsf] :yfg klg b]Vg ;lsG5. oxL“af6 lhNnfsf b'O{ bh{geGbf a9L ufp“ k|ToIf b]Vg ;lsG5 eg] klZrd–blIf0f If]qdf t]x|y'dsf] cf7/fO{, ;ª\qmflGt, r'xfg8f“8f, Dofª\n'ª ahf/, nfnLu'/f“; ;+/If0f If]q, ldNs] hnhn] klg /fd|/L cjnf]sg ug{ ;lsG5.

z/b Ct'df lxdfn cjnf]sg ug{ :jb]zL÷ljb]zL ko{6sx¿sf] o; 8f“8fdf eL8 nfUg] ub{5. 8f“8fjl/kl/ ;Nnf3f/L ePsf]n] k|]dL–k|ldsfx¿ dGqd'Uw x'g] jftfj/0f klg oxf“ kfOG5. vf;u/L kmfu'gb]lv a}zfv / c;f]hb]lv d+l;/;Dd o; 8f“8fdf y'k|} dfofn' hf]8Lx¿ e]l6g] ub{5g\.

tf]Sd]af6 sl/a !) ldg]6 cf]/fnf] em/]kl5 csf]{ dgf]/d vf]k|] 8f“8f e]l6G5. Toxf“af6 d]rL /fhdfu{df kg]{ tdf]/, sfj]nL, d]jf vf]nfsf] b[Zo klg x]g{ ;lsG5.

tf]Sd]ahf/ ;'Sb} hfg'sf] sf/0f

lhNnfel/sf dflg;sf] cfjZostfsf] uhf]{ 6fg]{ tf]Sd]df PsfPs lhNnfjf;Lsf] cfjfudg kftlnof]. o;/L ahf/ kftlnPsf] sl/a cfwf bzs eof]. ufp“sf s[ifsx¿ cltl/Qm cGg a]Rg tf]Sd]ahf/ cfp“y]. ufp“df eGbf tf]Sd]df k'¥ofPkl5 k|ltkfyL kf“r÷bz ?lkof“ a9L klg kfp“y]. ls;fgx¿ lhG;LnfO{ gubdf abNg xKt}lkR5] af]/fdf rfdn, ds}, sf]bf]h:tf cGg af]s]/ cfwf /ftb]lv g} tf]Sd]sf nflu k|:yfg uy]{.

kl5Nnf kf“r jif{df eg] of] l:yltn] sf]N6] km]¥of]. ufp“af6 ls;fgn] ahf/ k'¥ofPsf] cGg laSg} 5f]8\of]. ha @)%! ;fnaf6 tfKn]h'ªdf lgoldt oftfoft rNg ;'? eof] ta t'ngfTds¿kdf :yfgLo:t/df pTkfbg u/]sf] rfdneGbf cfofltt rfdn ;:tf] aGg k'Uof]. o;af6 pkef]Qmfx¿n] cfofltt rfdn g} vl/b ug{ yfn].

pBf]u jfl0fHo ;+3 tfKn]h'ªsf ;efklt ljho >]i7 eG5g\– ‘@)%! ;fn;Dd tf]Sd]ahf/sf] zlgaf/] xf6df !% ;oeGbf a9L dflg; hDdf x'g] / !@ ;o d'/LeGbf a9L cGg laqmL x'GYof], t/ lxhf]cfh o; ahf/df d'l:snn] $÷% ;o dflg; cfpg] / $÷% d'/L cGg vkt x'G5.’

tf]Sd]sf :yfgLo t/sf/L Jofkf/L klg a;]{lg cfofltt t/sf/Laf6 lj:yflkt aGb}5g\. kf“ry/sf ljleGg 7fp“sf t/sf/L Jofkf/L klg tf]Sd]df a]df};dL t/sf/L lnP/ df]6/af6 k'U5g\. csf]{lt/ tf]Sd] k'/fgf] ahf/ eP/ klg Jojl:yt 5fk|f gePsf]n] jiff{t\sf] ;dodf ;fdfg lkm“hfP/ /fVg klg Jofkf/Lx¿n] ;Sb}gg\.

ef}uf]lns¿kaf6 tf]Sd]ahf/ ;f“3'l//x]sf] 5. zfxL g]kfnL ;]gfsf] Aof/]scufl8 /x]sf] ;f] ahf/If]qdf /x]sf] hUuf zfxL ;]gfsf] eP/ klg ahf/ pkef]usf nflu 5f]l8Psf] lyof] t/ o; jif{ ;+s6sfn nfu]kl5 ;]gfn] nueu kf“r /f]kgL hUufdf tf/af/ u/]kl5 ahf/ If]q ca kf“r /f]kgL hlt dfq af“sL 5. jiff}{+b]lv tf]Sd]ahf/df cfxf]/bf]xf]/ ul//xg] xfª\kfª–( sf j[4 dx]Zj/ clwsf/L eG5g\– ‘klxnfsf] t'ngfdf clxn] t ahf/ xf] eGg klg nfh x'G5.’

;]gfsf] :jfldTjdf /x]sf] hUuf ahf/If]qdf ufEg lhlj;n] w]/} k6s kxn u/]sf] s'/f lhlj;sf k"j{;efklt ljho/fh y]j] atfp“5g\. gof“ ahf/If]q yKg :yfgLo jg pkef]Qmf ;ldlt;“u hUuf dfu u/] klg ahf/If]q a9\g ;s]sf] 5}g.

Oltxf;sf] Pp6f sfnv08 g} af]s]sf] ko{6sLo :yn tf]Sd]ahf/sf] ;+/If0fsf] nflu hfu?stf st}af6 ePsf] b]lv+b}g. oxf“sf] ahf/ Joj:yfkg ;ldltn] ahf/df lgdf{0f ul/Psf 5fk|f eTsfpg] lgod Nofof] / Toxf“ /x]sf nueu !@ kl/jf/ s]xL dlxgfcufl8 lj:yflkt u¥of]. t/ To;sf] ljsNk xfn;Dd lbg ;s]sf] 5}g. lj:yflkt kl/jf/ -xf]6njfnf_x¿ eG5g\– ‘xfdLnfO{ xf]6n rnfpgsf nflu 6x/f] lgdf{0f ul/lbg'k5{.’ t/sf/L Jofkf/L / df;' Joj;foLx¿ klg 6x/f] lgdf{0fsf] dfu ul//x]sf 5g\ t/ o;k|lt sf]xL klg lhDd]jf/ ePsf] kfO“b}g.

lhlj; sfo{no;“u} l;dfgf hf]l8Psf] of] ahf/sf] /]vb]v / Joj:yfkg ug]{ sfd ;DalGwt uflj;sf] xf] eg]/ lhlj; lhDd]jf/Laf6 klG;G5 eg] uflj; cf?gf] ;|f]t–;fwgn] ahf/ Joj:yfkg ug{ ;ls+b}g eg]/ tls{g] ub{5. gu/f]Gd'v °'ª\lnª uflj;sf k"j{cWoIf k|hfklt sf?n] o;cl3 uflj;n] Pp6f 6x/f] / rkL{ lgdf{0f ul/lbPsf] / of] jif{ klg Pp6f 6x/f] lgdf{0f ul/lbg] s'/f hgfp“5g\.

tf]Sd]ahf/ ;+/If0f / lbuf] agfpgsf nflu ;j{k|yd o;sf] If]q lj:tf/ ug'{kg]{ b]lvG5. ahf/df Jojl:yt 6x/f / ;dy/ e"efu lgdf{0f ul/g'kb{5. oxf“sf] :yfgLo pTkfbgnfO{ klg k|fyldstf lbP/ vl/b laqmL ul/Pdf ahf/ ;+/If0fdf ;xof]u k'Ug] b]lvG5. k"j{lhlj; ;b:o cf]dk|sfz /fO{ tf]Sd]df kfs{ lgdf{0f u/]/ xf]6nx¿ lgdf{0f u/]df :yfgLo hf“8/S;L, df;'h:tf kl/sf/ ko{6sLo cfsif{0fdf ;xof]uL aGg ;Sg] wf/0ff /fV5g\.

Pstfsf vf]lSnªsf] rfdn, cfª\a'ªsf] bfn, gfª\vf]Nofªsf] bfp/f, bf]v'sf] hf“8sf] ;+udsf] ¿kdf /x]sf] tf]Sd]ahf/ clxn] w]/}sf nflu la/fgf] aGb}5. o;sf] ;+/If0fsf] nflu ;a} kIfaf6 kxn x'g'k5{.