Health Sadhana (Nepal)

cf;gsf s]xL lgod / pQfgf] ;'t]/ ug{ ;lsg] s]xL cf;g

utf°df o; :tDecGtu{t cf;gx¿sf] cEof;sf qmddf s'g} ;d:of cfPdf s] ug]{ eGg]af/]df hfgsf/L lbOg'sf ;fy} d]?b08f;g / wg'/f;gsf] cEof; Pjd\ nfex¿sf af/]df rrf{ ul/Psf] lyof]. ca c¿ yk s'/fx¿ l;sf}+ .‘of]u’ sf] ljifoj:t' cfsfzem}+ ljzfn / Jofks 5. lj1fgn] of]usf ljleGg cEof;x¿nfO{ nfebfos cEof;sf] ¿kdf k'li6 ul/;s]sf] 5 eg] s}of}+ y/Lsf lqmofx¿sf] /x:osf] af/]df cg';Gwfg ul//x]sf] 5. sltko JolQmx¿ of]unfO{ g} lj1fgx¿sf] klg lj1fg cyf{t\ dxflj1fg egL JofVof ub{5g\. sltko JolQmx¿ of]unfO{ wd{ / hflt;“u af“w]/ bf“Hg vf]H5g\. sltko JolQmx¿ of]u pd]/ 9Ns]sf JolQmn] ug]{ cEof; xf] eGg klg kl5 kb}{gg\. t/ h;–h;n] h]–h:tf ts{–ljts{x¿ u/] klg of]u ljifonfO{ ulxl/P/ cWoog ug]{x¿n] eg] of]u Ps nfebfos cEof; xf] eGg] s'/f a'em\5g\ / ;du|df ;a} dfgj hfltsf] lxt ub{5 eGg] s'/f :jLsf5{g\. of]un] :j:y agfp“5, dgf]bzf 7Ls /fV5 / r]tgzLn agfp“5 eGg] s'/f k|foM w]/} k|a'4 JolQmx¿n] a'em\g yfn]sf 5g\. t/ klg of]usf] af/]df cem} Jofkstf cfpg ;s]sf] 5}g. o:tf] lsg eO/x]sf] 5 t< a'em\g' h?/L 5.

of]usf] gfddf ljs[lt

of]u If]qnfO{ abgfd u/fpg] / o; ljifoaf/] e|d pTkGg u/fpg] sf/s tŒjx¿n] o;k|lt g/fd|f] wf/0ff klg pAhfpg] u/]sf] b]lvG5. of]usf] gfdaf6 ‘of]uf–d;fh’, ‘of]uf ;]S;’, of}lus ln· Ifdtf k|bz{g cflb s'/fx¿sf] k|rf/ u/L of]ueGbf km/s p2]Zox¿sf] Joj;fo jf pR5[ª\vntf cflb sf/0fn] ubf{ of]uaf/] g/fd|f] e|d klg a]nfa]nfdf km}lng] u/]sf] 5. of]usf] gfddf cg}lts lqmofsnfkdf nfUg] sltko of]usdL{x¿ g} of]usf] lgoddf /xg g;Sg], Jofjxfl/s of]u k|lzIf0fsf] sdL, kye|i6 of]uL cflb sf/0fx¿n] ubf{ of]uIf]q ;+s'lrt aGg k'u]sf] 5, t/ b'O{–rf/ hgf e|i6 x'“b}df of]usf] u'0f lau“|b}g.

ca of]usf] dxŒj Pjd\ lj;+ultnfO{ oxL“ 6'ª\ofp“b} k'gM cf;gx¿sf] af/]df yk hfgsf/L k|fKt u/f}+. cf;gx¿sf] cEof;;“u ;DalGwt s'/fx¿ oxf“ pNn]v ul/G5.

cf;g u/]kl5 s] ug]{<

-s_ cf;gsf] cEof; u/]kl5 k|f0ffofd, Wofgh:tf cEof;x¿ qmda4¿kn] ug'{ a9L nfebfos x'G5. x/]s lbg ;s];Dd laxfg} s]xL g s]xL ;do cf;gx¿sf] cEof;kl5 k|f0ffofd / Wofg ug]{ ubf{ lbgel/ z/L/df cfgGb x'g], cfn:okgf gx'g], z/L/df :km"lt{ / dgdf pT;fx a9\g] eO{ sfo{Ifdtf a9\5.

-v_ cf;gx¿sf] cEof;kl5 k|f0ffofd / Wofg;d]t ug]{ xf] eg] ;f] sfo{ ;s]kl5 g'xfpg], vfgf vfg] / To;kl5 sl/a !% ldg]6 hlt ah|f;gdf a:g] ug'{ /fd|f] x'G5. t/ of]u cEof;sf] !% ldg]6kl5 dfq vfg]÷g'xfpg] cflb lqmofsnfk ug'{ plrt x'G5. g'xfpg] lqmof cf;g u/]kl5 eGbf cEof;k"j{ g} ug'{ plrt x'G5.

aRrfx¿sf] cufl8 cf;g ubf{ Wofg lbg'xf];

;fgf aRrfx¿sf] cufl8 a;]/ cf;g Pjd\ cGo of}lus Jofofdx¿ ubf{ pgLx¿ klg ;“u} gSsn ug]{ k|of; ug{ ;S5g\. pgLx¿nfO{ xKsfP/ k7fpg'eGbf cfkm";“u} ;/n vfnsf lqmofx¿sf] cEof; u/fpg ;lsG5. sl7g vfnsf cf;gx¿ aRrfx¿sf] cufl8 cEof; ug'{ plrt x'“b}g, t/ qmda4¿kdf aRrfx¿nfO{ cf;gx¿ eg] cjZo l;sfpg'k5{. aRrfx¿nfO{ of]u u/fp“bf pgLx¿sf] :d/0fzlQm a9\g], prfO a9\g] nufot :jf:Yo klg /fd|f] x'g] x'G5. t;y{ aRrfx¿nfO{ klg ;“u} Jofofd jf cf;gx¿sf] cEof; u/fpg' plrt x'G5.

cf;gx¿sf] 5gf]6 s;/L ug]{ <

cf;gx¿ y'k|} 5g\. z/L/sf] nflu ;a} cf;gx¿n] dxŒjk"0f{ e"ldsf v]n]sf] x'G5. To;}n] c;+Vo cf;gx¿dWo] cf?gf] hLpsf] nflu s'grflx“ cEof; ug]{ eGg]af/] åLljwf kg{ hfG5. o:tf] cj:yfdf cf?gf] pd]/, z/L/sf] tf}n / cGo cj:yf, hLpdf ePsf] nrskgf cflbcg';f/ cf;gx¿ 5gf]6 ug'{k5{. cf;gx¿ ljleGg ;d"xsf 5g\. pQfgf] ;'t]/ ug{ ;lsg], 3f]K6f] ;'t]/ ug{ ;lsg], a;]/ cEof; ug{ ;lsg], ljk/Lt¿kdf ug{ ;lsg] nufot p7]/ ug{ ldNg] vfnsf cf;gx¿ x'G5g\.

oL cf;gx¿nufot c;+Vo of}lus ;"Id Jofofdx¿ ;a} ug{ ;ls+b}g / ug{ klg ldNb}g. o:tf] cj:yfdf cf;gx¿sf] 5gf]6 u/L cEof; ug'{ clgjfo{ 5. t;y{ dfly elgPsf ljleGg ;d"xsf cf;gx¿dWo] cfkm"n] ug{ ;Sg] vfnsf cf;gx¿ ;a} ;d"xaf6 ldnfP/ lng'k5{. slt ;do;Dd ug]{ xf], ;f] ljrf/ u/L k|To]s ;d"xaf6 $÷% j6f 5fg]/ lng'k5{. olb cfkm"n] 5gf]6 ug{ g;s]df of]u k|lzIfs jf ljz]if1;“u k/fdz{ u/L 5gf]6 ug'{k5{. cfkm"n] ug{ rfx]sf cf;gx¿dWo] 5gf]6 u/L ;d"x–;d"x u/L ldnfP/ /fVg'k5{. cyf{t\ dfly pNn]v ul/Psf] lgleGg ;d"xsf cf;gx¿ 5fGg] / To;nfO{ ‘s’ ;d"x agfpg], To;/L g} ‘s’ ;d"xdf 5'6\ofOPsf cf;gx¿afx]ssf ;'Tg], a:g], p7\g] cflb vfnsf yk cf;gx¿nfO{ ‘v’, ‘u’, ‘3’ cflb ;d"xdf af“8L lbg}lkR5] ;d"x kl/jt{g ub}{ y/Ly/Lsf cf;g ;"Id Jofofdx¿sf] cEof; ug{ ;lsG5. o;/L cEof; ubf{ hLpdf ;w}“ nrskg /lx/xG5 / cf;g ug{ klg ;lhnf] x'G5. olb z/L/df s'g} u8a8L pTkGg ePsf] 5 eg] Tof] u8a8L dfq x6fpg] vfnsf lrlsT;fTds b[li6sf]0fn] nfe k'Ug] vfnsf cf;gx¿ 5gf]6 u/L cEof; ug{ ;lsG5.

;+uLtsf] nodf cf;gsf] dhf

;+uLt cfkm}df dhf x'G5. To;df klg cf;gx¿sf] plrt ;+of]hg u/L nofTds¿kdf ;+uLt;“u} cf;gsf] cEof; ug'{ emg\ a9L cfgGb k|fKt x'G5. dw'/, dL7f], zfGt / dgdf cfgGb cfpg] vfnsf w'gx¿ ahfO{ To;sf] ;“u} cf;g ug{ ;lsG5. nuftf/ nfdf] ;do;Dd alh/xg] ;+uLt÷w'g ahfO{ cEof; ug'{k5{. l56f]l56f] aHg] ;'/tfnsf] ;+uLtdf klg cf;g ug{ g;lsg] xf]Og, ug{ ;lsG5 t/ cEo:t eO;s]kl5 dfq. o;/L ;+uLtdf ul/g] cf;gx¿nfO{ of]ug[To klg elgG5. ljleGg vfnsf k/Dk/fut of]ug[Tox¿ klg ;+uLtsf] nodf ug{ ;lsG5. tGqof]usf] l;4fGtdf cfwfl/t of]ug[Tox¿sf 5'§} ljlwx¿ x'G5g\. o:tf of]ug[Tox¿sf] cEof;qmd ;fdfGo ;+uLta4 cf;geGbf sl7g Pjd\ leGg k|s[ltsf] x'G5 / o:tf g[Tox¿ km/s wfld{s b[li6sf]0fn] ;d]t ul/G5.

;+uLtsf] nodf ul/g] cf;gx¿sf] ;+of]hg ubf{ ;+uLt;“u ldNg] u/L cf;gx¿ qmlds¿kdf c6'6¿kn] Pskl5 csf]{ ub}{ ug]{ u/L cf;gx¿nfO{ ldnfP/ /flvG5.

pQfgf] ;'t]/ ug]{ s]xL cf;g

Pskfb pQfgf;g

t:jL/ g++= %! df h:t} u/L xTs]nf e'O“lt/ kmsf{P/ b'j} xft z/L/sf] bfof“–afof“ /fvL b'j} v'§f hf]8]/ pQfgf] ;'Tg'xf];\. ca Zjf; ln+b} t:jL/ g+= %@ df h:t} u/L b]a]| v'§fnfO{ tGsfP/ ;f]emf /fvL la:tf/} Zjf; ln+b} dfly p7fpg';\ / sl/a ^) l8u|L hlt dfly p7fO{ /f]Sg';\. % ;]s]G8;Dd v'§f /f]ls/fVbf Zjf; klg /f]Sg';\. ca Zjf; 5f]8\b} v'§f e'O“df /fVg';\. o;/L g} o;nfO{ ^ b]lv !) k6s;Dd cEof; ug'{;\ / bf];|f] v'§fsf] klg To;/L g} cEof; ug'{;\. cGTodf yfSg'ePsf] 5 eg] zjf;g ug'{;\. Ps} k6s Pp6} v'§fsf] dfq cEof; ug{ sl7g ePdf kfn}kfnf] cEof; ug{ klg ;lsG5.

åLkfb pQfgf;g

Ps kfb pQfgf;g u/]sf]em}+ u/L b'j} v'§fnfO{ dfly p7fO{ ul/g] cEof;nfO{ åLkfb pQfgf;g gfdfs/0f ul/Psf] 5. o;df klg pQfgf] ;'t]/ b'j} v'§f hf]8L Zjf; ln+b} v'§f tGsfP/ klxn] #) l8u|L hlt dfly p7fpg'k5{. s]xL a]/ -%÷& ;]s]G8_ /f]s]/ Zjf; 5f]8\b} tn /fVg'k5{. o;/L g} $%, ^) l8u|L dfly p7fp“b} k|To]snfO{ ^–!) k6s;Dd ug{ ;lsG5. x]g'{;\– t:jL/ g+= %# . o;/L åLkfb pQfgf;g ubf{ aLraLrdf cf/fd -zjf;g_ ub}{ k'gM ;'? ug'{k5{.

;fjwfgL M åLkfb pQfgf;gsf] cEof; ubf{ ;'?d} w]/} k6s ug'{x'“b}g. s;}–s;}nfO{ ;'?df sDd/ / k]6sf] df+;k]zL b'V5. To;}n] sdsd ub}{ a9fp“b} hfg'k5{. a9L sDd/ / lgtDasf] leqL efu g;fdf b'v]df gug'{xf]nf.

Pskfb cw{xnf;g

pQfgf] ;'t]/ b'j} v'§f hf]8\g';\ / xTs]nf e'O“lt/ kmsf{P/ /fVg';\. ca Zjf; ln+b} la:tf/} bflxg] v'§fnfO{ tGsfP/ p7fpg';\ / () l8u|L sf]0f kf/L Zjf; /f]Sb} v'§f c8\ofpg';\. x]g'{;–\ t:jL/ g+= %$. % ;]s]G8 hlt /f]s]/ Zjf; 5f]8\b} v'§f tn /fVg';\. o;/L g} ^–!) k6s;Dd u/L bf];|f] v'§fsf] klg cEof; ug'{;\.

åLkfb cw{xnf;g

pQfgf] ;'t]/ b'j} v'§f hf]8\g'xf];\. ca Zjf; ln+b} b'j} xftn] e'O“lt/ an u/L b'j} v'§fnfO{ hf]8]/ tGsfpg] / ;f]emf] kf/L, dfly p7fO{, () l8u|L agfO{ Zjf; /f]s]/ hLp l:y/ /fVg';\. o;/L t:jL/ g+= %% df h:t} u/L %–& ;]s]G8 hlt /f]lsP/ Zjf; 5f]8\b} v'§f tn /fVg';\. o;/L g} ^–!) k6s;Dd ug'{;\. ;'?d} w]/} k6s cEof; gu/L qmdzM b}lgs clncln a9fp“b} ug{ ;lsG5.

kmfObfx¿

dfly lbOPsf Pskfb Pjd\ åLkfb pQfgf;g -ptfgkfbf;g_x¿ tyf Pskfb Pjd\ åLkfb cw{xnf;gx¿sf] cEof;sf] c;/ ;a}eGbf a9L v'§f, sDd/, d]?b08 / k]6sf] efudf kb{5, To;}n] oL cf;gx¿sf] plrt cEof;af6 v'§f nlrnf] Pjd\ ;'8f}nf aGb5. d]?b08 alnof] x'G5. cfGb|fx¿ / cGo kfrg c+ux¿ alnof] x'g] x'“bf c?lr, slAhot, jfo'ljsf/ x6\5. e“'8L a9\gnfO{ sd u5{. dlxnfx¿sf] k|hgg c· alnof] x'G5 / o;;DaGwL /f]ux¿ ePdf sd u5{. ljz]if u/L dlxnfx¿sf] dlxgfjf/L;DaGwL w]/} ;d:ofx¿nfO{ kmfObf u5{. oL cf;gx¿ ue{jtL dlxnfx¿n] klg ug{ ;S5g\. uef{j:yfdf oL cf;gx¿sf] cEof;n] kl5 aRrf hGdfpg ;lhnf] k5{ eg] uef{j:yfdf cfOkg]{ ;d:ofx¿ 36\5g\. o;n] sDd/ / k]6df ePsf] af];f] 36fp“5. sDd/ a9L b'Vbf ug{ geP klg xf8 lvOP/ jf g;f lylrP/ xNsf sDd/ b'Vg]x¿nfO{ jf cGo ;fdfGo sf/0fn] x'g] sDd/, 9f8 b'vfOnfO{ oL cf;gx¿n] kmfObf ub{5.

qmdz M

of}g :jf:Yoaf/] hfGg}kg]{ s'/fx¿

:j:y z/L/ / :j:y dgsf nflu plrt lbgrof{, vfgkfg / zf/Ll/s lqmofsnfksf] hlt h?/L x'G5 Tolt g} h?/L of}gsf] klg x'G5. olb of}ghLjg cfgGbbfoL 5 eg] :j:y / v'zL hLjg lhpg ;lsG5 t/ of}ghLjg ;Gtf]ifk|b 5}g eg] cGo s'/fx¿ ;a} 7Ls eP/ klg hLjg ;'vL gx'g ;S5. cyf{t\ ;'vL hLjgsf nflu cfgGbbfos of}ghLjg clt cfjZos 5. of}ghLjgnfO{ cfgGbbfos agfpgsf lgldQ of}g;DaGwL s]xL dxŒjk"0f{ s'/fx¿ klg a'‰g h?/L 5.

dlxnfx¿sf] ;'/lIft sfn -Safe Period_df of}g;Dks{ ubf{ ;fdfGotof ue{ /xg] ;Defjgf x'“b}g t/ of] s'/f k"0f{¿kdf ;To xf]Og. ;'/lIft sfn k"/} ;'/lIft eg] x'“b}g. :j:y k'?ifsf] z/L/df k|lt;]s]G8 sl/a @ xhf/ z'qmf0f' lgdf{0f x'G5g\. oL z'qmf0f'x¿ z/L/df $* 306fb]lv $ lbg;Dd hLljt /xG5g\. h;n] ubf{ ue{wf/0fsf] ;Defjgf /lx/G5. o; sf/0f ;'/lIft ;do -Safe Period_ df klg s08f]d k|of]u u/L 9'Ss;“u of}g cfgGb lng ;lsG5.

™ of}g;Dks{nfO{ k]g lsn/ -b'vfO sd ug]{ ;fwg_sf ¿kdf klg lnOG5. z/L/sf] s'g} efudf b'vfOsf] cg'ej eO/x]sf] 5 eg] o:tf] cj:yfdf of}g;Dks{ ubf{ b'vfOnfO{ la;{g ;lsG5. of}g;Dks{sf ;dodf b'vfO 36]/ uPsf] cg'ej ug{ ;lsG5.

™ Xbo/f]u nfu]sf JolQmx¿nfO{ of}g;Dks{ ubf{ Xbo3ft -x6{ c6\ofs_ x'g;S5 elgG5. o;n] ubf{ o:tf dflg;x¿n] of}gsfo{af6 cfgGb lng sl7g x'G5. t/ jf:tjdf of] s'/f ;To xf]Og. Xbo/f]u ePsf dflg;n] of}g;Dks{ ubf{ Xbo3ft x'G5 eGg] s'/fdf ;Totf 5}g. olb cf?gf] of}ghf]8L cfkm"nfO{ dg k/]sf] 5 / of}g;Dks{ cfgGbbfos ePsf] dx;'; x'G5 eg] o; sfo{n] dflg;sf] cfo' a9fOlbG5.

™ ;fdfGotof w]/} df]6L dlxnf l5§} pQ]lht x'“b}gg\, To;} u/L w]/} b'AnL, kftnL dlxnf klg of}gsf] k"/f ;'v p7fpg ;lQmgg\. dlxnf dfq geO{ k'?ifsf] klg z/L/sf] tf}n ;'Gt'lnt 5}g eg] of}gsf] k"/f cfgGb lng ;Qm}gg\. To;sf/0f dlxnf, k'?if b'j}n] z/L/sf] tf}n 7Ls tyf ;Gt'lnt agfO/fVg] k|of; ug'{k5{.

™ s}of}“ k'?ifn] sfdf]Q]hgf a9fpg dlb/fsf] ;xf/f klg lnG5g\. Ps} k6s @ dfqf;Ddsf] dlb/f ;]jg ubf{ 6]:6f]:6]/gsf] dfqf a9]/ hfG5, h;n] ubf{ sfdf]Q]hgf klg a9\5, t/ a9L dfqfdf dlb/f ;]jg ubf{ ljk/Lt k|efj k5{ / sfdf]Q]hgf 36]/ hfG5. o:t} u/L af];f]o'Qm vfgf vfgfn] klg sfd]R5fdf g/fd|f] c;/ k5{.

™ s]xL ;]S;f]nf]lh:6x¿sf] egfO 5– s}lkmg, gzfn' kbfy{x¿, d;n]bf/ vfgfx¿n] k|f]:6]6 u|lGy k|efljt x'G5, h;n] ubf{ k'?ifsf] :tDeg zlQm klg 36]/ hfG5.

™ of}g;Dks{n] dlxgfjf/Ldf x'g] kL8fnfO{ sd u5{. dfOu|]gsf sf/0f x'g] kL8f klg of}glqmofkl5 sd eP/ hfG5.

™ xKtfdf @ k6seGbf a9L of}g;Dks{ ug]{ dflg;sf] z/L/df ODo'Unf]Ao"lng eGg] tŒjsf] dfqf Hofbf kfOPsf] 5. o;n] z/L/nfO{ ;bL{af6 ;'/Iff u5{.

™ hf] k'?if pd]/ a9]/ uP klg of}g cfgGb lnG5g\, pgLx¿nfO{ Xbo3ft x'g] ;Defjgf sd x'G5.

™ w'd|kfg ug]{x¿sf] sfo{Ifdtf :jtM sd eP/ hfG5, h;n] ubf{ ulx/f] ;f; lng ;Qm}gg\. o;sf] c;/ p;sf] of}ghLjgdf klg k5{. csf]{lt/ w'd|kfg ug]{sf] Zjf;n] clt pQ]lht klg u/fp“b}g.

™ zf/Ll/s cEof;n] klg of}gsf] tLj| OR5f hufp“5. olb of}glqmofsf] OR5f hfu]sf] 5 t/ of}glqmofsf] cj:yfdf pQ]lht eO“b}g eg] b}lgs t]hultn] lx“8\g] u/]df kmfObf k'U5. cGo lsl;dsf zf/Ll/s cEof; ubf{ klg of}gOR5f k'gM hfu]/ cfp“5. ;]S; y]/flk:6 tyf dgf]lrlsT;ssf] egfOcg';f/ b}lgs zf/Ll/s cEof; ugf{n] ‘;]S; xdf]{g’ vf;u/L 6]:6f]:6]/gsf] dfqf a9\5, h;n] ubf{ of}gOR5f hfu]/ cfp“5 / of}glqmofsf] cfgGbdf j[l4 x'G5.

™ Ps cWoogcg';f/ xKtfdf # k6s of}glqmof ug]{ dflg;x¿ Hofbf hjfg, ;'Gb/ / :j:y b]lvG5g\. of}glqmofsf] efjgfTds ;Gt'li6 klg ldN5, tgfj x6\5, ulx/f] lgb|f nfU5, h;n] ubf{ :j:y / ;'Gb/tf sfod /xG5.

™ w]/} dlxnf;“u of}g;Dks{ ug]{ k'?ifnfO{ kf]:6]6 SofG;/ x'g] ;Defjgf x'G5. To:t} u/L P8\; / cGo of}g/f]ux¿ klg ;g]{ ;Defjgf ePsfn] w]/} dlxnf;“u of}g;Dks{ gug'{ g} a]; xf].

™ of}glqmofsnfkn] zf/Ll/s jgfj6df ;'Gb/tf cfp“5. of}glqmofsf] cjlwdf emG8} Ps ;o Sofnf]/L vr{ x'G5. xKtfdf # k6s of}g;Dks{ ug]{ dflg;sf] sf]n]:6«f]nsf] :t/ 36\5 eg] tgfjaf6 d'lQm ldNg] / /f]u k|lt/f]wfTds Ifdtfdf j[l4 x'G5. 5fnfdf klg Ps lsl;dsf] rds cfp“5. ;fy} dflg;sf] cfo' klg nfdf] x'ghfG5.

™ olb of}g;Dks{sf a]nf of]lgdf hng x'g], lrnfpg] jf b'Vg]h:tf l;sfot ePdf o;sf] a]jf:tf ug'{x'“b}g. o:tf] l:yltdf t'?Gt} ;DalGwt lrlsT;snfO{ e]6\g'k5{.

™ of}g;Dks{sf a]nf nfdf] ;dosf] r/d ;'v cyf{t\ cuf{OHd x'G5 eGg] e|d w]/}n] kfn]sf x'G5g\ / o;f] gx'“bf c;Gt'li6 cg'ej u5{g\. jf:tjdf nfdf] ;dosf] r/d ;'v sfNklgs s'/f dfq xf]. ;fdfGotof dlxnfdf r/d ;'v #) ;]s]G8sf] / k'?ifsf] r/d ;'vsf] cjlw !@ ;]s]G8sf] dfq x'G5.

™ xfn}sf] cg';Gwfgaf6 yfxf kfOPcg';f/ s]xL dlxnfnfO{ z'qmf0f'af6 PnhL{ x'G5. o:tf] cj:yfdf Zjf; lng} ufx|f] kg]{, ;'lGgg], a]xf];L x'g]h:tf l;sfot ePdf t'?Gt} 8fS6/nfO{ e]6\g'k5{.

™ ;fdfGotof dflg;x¿ s] ljZjf; u5{g\ eg] r/d ;'vsf] cg'ejn] ue{jtL x'g] ;Defjgf a9]/ hfG5, elgG5 ls r/d ;'vsf] cj:yfdf ;+s'rgsf sf/0f z'qmf0f'x¿ l8Dalt/ ;lhn} hfG5g\ t/ jf:tjdf of] ;To xf]Og, e|d dfq xf]. z'qmf0f'nfO{ c08;Dd hfgsf nflu cuf{OHdsf] cfjZostf g} kb}{g. r/d ;'vsf] cg'ejljgf g} ue{wf/0f x'g;S5.

™ pRr /Qmrfk ePsf JolQmnfO{ cg]sf}+ lsl;dsf of}g;d:of x'g;S5g\. pRr /Qmrfksf] la/fdLn] /QmrfknfO{ lgoGq0f gu/L ;xjf; ugf{n] /Qmrfk vt/gfs l:yltdf k'Ug ;S5 / Xbo3ft, kIf3ftsf] ;d:of klg x'g;S5. o;sf cltl/Qm /Qmrfksf] cf}iflwn] klg of}gIfdtfnfO{ 36fOlbg ;S5. o;sf/0f /Qmrfksf la/fdLn] ;j{k|yd /Qmrfk lgoGq0fsf] k|of; ug'{k5{, To;kl5 dfq lgoldt ;xjf;af6 cfgGb lng ;lsG5.

™ ;]S;f]nf]lh:6sf] egfOcg';f/ !% ldg]6;Ddsf] lgoldt P/f]ljs ugf{n] 6]:6f]:6]/gsf] :t/ a9]/ cfp“5, h;n] of}glqmof cfgGbbfos agfpg d2t ldN5.

– ;Dkfbg 8]:s
;|f]t M x]Ny Dofu]lhg / cGo kqklqsf

pkNnf] d':tfªsf hgtfsf] :jf:Yo

kf]v/faf6 hf]d;f]d p8\bf Po/kf]6{df s]xL ;'/IffsdL{;“u 7fs7's k¥of]. xfd|f ;a} dfn;fdfg x]l/;s]kl5 ;'/IffsdL{n] eg]– ‘tkfO{+x¿n] Knfli6s n}hfg kfpg'x'Gg. ;a} oxL“ 5f]8]/ hfg';\.’

ca k¥of] cfkt\/ h'Qf, rKkn / b}lgs hLjgnfO{ rflxg] ;a} dfn;fdfgsf ;fy} xfdL;“u ePsf cf}iflwx¿ klg Knfli6sd} kf]sf kfl/Psf lyP. ;a} lgsfNg] xf] eg] t Toxf“ cfkt\ kYof]{. xfdLn] ;'/IffsdL{nfO{ arg lbof}+– ‘xfdL cfkm"n] nu]sf Knfli6s ;a} lkmtf{ Nofp“g]5f}+.’ olt u/]/ klg cf}iflw kf]sf kf/]sf Knfli6safx]s c? Knfli6s nfg glbg] c8fg lnP. xfdLn] ;'/IffsdL{nfO{ eGof}+– ‘of] s'/f t xfdLnfO{ l6s6 ln+bf klg elgPg. s]xL n]v]sf] klg 5}g. s;/L yfxf kfpg] Knfli6s n}hfg kfO“b}g eGg] s'/f<’ pgn] xfdLnfO{ x]/]/ s'd v'DRofP, s]xL af]n]gg\.

xfd|f] eGbf bb{gfs b[Zo Ps hgf ljb]zL dlxnfsf] eof]. Ps ;'/IffsdL{n] dlxnfsf] emf]nfaf6 ;a} dfn;fdfg lems]/ Knfli6s ?of“Sg nfu]. dlxnf 5Ss k/]/ x]l//lxg\. ;'/IffsdL{ s]xL gaf]nL cf?gf]] sfd ul//x]. c+u|]hL af]Ng ghfGg] ;'/IffsdL{n] zfob cfkm"n] s] u/]sf] / lsg u/]sf] xf] eg]/ a'emfpg klg ;ls/x]sf lyPgg\. Tof] b[Zo b]v]/ d}n] ljrf/ u/]+– ‘ko{6snfO{ ;dodf ;"rgf lbg g;Sbf pgLx¿sf] s] cj:yf x'G5< ko{6sx¿ xfd|f cltly x'g\ / cltly b]jf] ej eGg] dfGotfrflx“ Toxf“ rsgfr"/ eP/ uO;s]sf] 5. tL dlxnfn] g]kfnsf] ljifodf s:tf] cg'ej lnP/ hfg] x'g\<’

Kn]gaf6 p8]/ hf]d;f]d k'Ubf emG8} @) ldg]6 ;do dfq} nfu]sf] lyof]. Tof] a]nfsf] ;f}Gbo{ eg] slxNo} la;L{ g;Sg'sf] g} 5. lxdfn Psflt/, Psflt/ kxf8, tn st} vf]nf, st} em/gf, wfgsf] afnf cflb ;f}Gbo{n] el/k"0f{ b]lvGYof]. p8\bfp8\b} Kn]g 9Ns]/ dfly k'Uof] clg km]l/ tn cfof]. hf]d;f]ddf pq]kl5 d;“u} a;]sf ofqLn] eg]– ‘xfjfsf] sf/0fn] ubf{ Kn]gnfO{ dflyaf6 n}hfg'k/]sf] / of] rflx“ lgs} ufx|f] p8fg xf].’

hf]d;f]d k'u]kl5 emG8} # 306f nufP/ sfnLu08sLsf] lt/}lt/ sfuj]gL;Dd k'Uof}+. ef]lnkN6 h;/L eP klg dflyNnf] d':tfª k'Ug'kg]{ ePsf]n] Toxf“ af;} ga;L 3fdL k'Ug] ljrf/ u¥of}+. 3fdL k'Ug Toxf“af6 emG8} %–^ 306fsf] af6f] /x]5. 3fdL;Dd k'Ubf xfdL nvt/fg eO;s]sf lyof}+. 3fdL ufp“ k'u]/ uflj; k|d'v dfof lji6sxf“ a:of}+. pgL lglj{/f]w 5flgPsL /lx5g\. pgsf] 3/ xfdLn] lrtfPsf] eGbf lgs} ;kmf;'U3/ lyof].

sf7df8f}+af6 d':tfª uPkl5 vfg]s'/f kfpg ufx|f] x'G5 eg]/ xfdLn] lrp/f, e6df;, bfndf]7, lrof ;a} s'/f nu]sf lyof}+ t/ hf]d;f]db]lv nf]dfªyfª k'uL kms]{/ cfp“bf;Ddsf] emG8} !@ lbgsf] ofqfdf xfdLn] nu]sf vfg]s'/fx¿ sxL“ vf]Ng' klg k/]g. k|To]s ufp“df rfdn, bfn, xl/of] ;fu, df;', crf/, lrof, la:s'6, rfprfp cyf{t\ sf7df8f}+df kfOg] ;a} s'/f kfO“bf]/x]5. dfof lji6nfO{ ‘oxf“ t kmfk/ kfOG5 xf]nf, kmfk/sf] /f]6L vfpm“ g t’ eGbf pgn] elgg\– ‘cfRof / sf7df8f}+af6 oxf“ cfP/ s] kmfk/sf] /f]6L vfg', eft g} vfg';\ g.’ sltko el/ofx¿n] ;d]t kmfk/ vfg 5f]8]/ rfprfpsf] dfu ug{ yfln;s]sf /x]5g\. hf]d;f]db]lv dflyNnf] d':tfª;Dd htftt} rfprfpsf vfnL Knfli6s af6f]–af6f]df b]lvGy]. st} g]kfndf ag]sf t st} ltAataf6 cfPsf rfprfpsf] afgL k/]kl5 kmfk/ / hf}rflx“ dflg;x¿n] vfg} 5f]8]/ Toxf“sf afnaflnsf / dlxnfx¿df klg s'kf]if0fsf] ;d:of x'g] ;Defjgf b]lvGYof].

hf]d;f]daf6 Ps lbg sl:;P/ lx“8]kl5 bf];|f] lbgsf] # ah]lt/ dflyNnf] d':tfª k'Uof}+. af6f]df lx“8\bf w"nf] / xfjfn] z/L/ lgs} ysfof]. % ah]lt/ /fd u'?ª gfdsf :jf:YosdL{n] ‘tkfO{+x¿ cfPsf] va/ ;'g]/ kNnf] ufp“af6 dlxnfx¿ hrfp“g cfPsf 5g\, hf“lrlbg'x'G5 ls’ eg] . pgsf] s'/f ;'g]/ cf;df / dL/f -cgdL_ klg la/fdL hf“Rg ;“u} cfP. pgLx¿ sf]xL vf]sL nfu]/, sf]xL 5ftL b'v]/ cfPsf lyP. Ps hgf %) jifL{of dlxnfn] dnfO{ /fd|f];“u hf“r ul/lbg';\ elgg\. pgsf] /Qmrfk c:jfefljs -@!)÷!@)_ lyof]. pgn] s'g} klg l;sfot u/]sL lyOgg\. tL dlxnfnfO{ Psl5g\ cf/fd ug{ nufP/ k'gM k/LIf0f ul/of]. km]l/ klg pgsf] /Qmrfk TolQ g} lyof]. t/ pRr /Qmrfk eP/ klg vf;} l;sfot gx'g'rflx“ cgf}7f] xf].

Toxf“ cfPsf !* jif{eGbf dflysf ;a} dlxnfx¿sf] /Qmrfk k/LIf0f ul/of]. % lbg;Dd ePsf] ljleGg :jf:Yo lzlj/df hf“lrPsf @ ;o dlxnfx¿dWo] #^ k|ltztsf] /Qmrfk ;fdfGoeGbf a9L /x]sf] kfOof]. kl5 Toxf“ /x]sf :jf:YosdL{x¿;“u s'/fsfgL ubf{ w]/}sf] /Qmrfk a9L x'g] s'/f yfxf eof]. Ps hgf cgdLsf cg';f/ Toxf“sf dfG5]nfO{ pRr /Qmrfk x'g'sf] d'Vo sf/0f g'g xfn]sf] lrof vfg] ug'{ g} xf].

d':tfªsf] ofqfel/ sf7df8f}+ / kf]v/fdf nfu]sf] ;+s6sfnsf] s'/fsf] x]Ssf klg /x]g. afn'jfaf6 ag]sf d?e"ldh:tf d}bfg jf k'/fgf–k'/fgf u'Dafx¿sf] af6f] Ps b'O{ 306f;Dd PSn} lx“8\bf klg c;'/Iffsf] cg'e"lt ePg. emG8} !@ lbgsf] ofqfdf s;}n] klg d]/f] kl/rokq dfu]g. sxf“, lsg, s;/L cfPsf] eg]/ klg s;}n] ;f]w]g.

b'O{ dlxgfcl3 ;'b"/klZrd hf“bf 7fp“–7fp“df ;'/IffsdL{n] dfn;fdfg vf]tn]sf], cf}iflwx¿sf] afs; klg x]/]/ cf}iflw sxf“, lsg, s;n] NofPsf] eGg] h:tf k|Zg ub}{ s7f]/ zAbn] kl/rokq dfu]sf] / 8f]6Ldf a]n'sf & ah]kl5 aflx/ glx“8 eGg] cfb]z kfPsf] cg'ej tfh} lyof].

d':tfªdf zflGtsf] bLk an]sf] dfq} xf]Og /x]5, af}4 u'Dafx¿nfO{ ;hfpg] sfd klg ePsf] /x]5. dflyNnf] d':tfª k'u]kl5 Toxf“sf u'Dafx¿sf] ;f}Gbo{ b]Vbf dnfO{ cfkm" klg oxL ;+:s[ltsf] c+u ePsf]df uf}/j klg dx;'; eof]. d':tfª Psflt/ k'/fgf] /Lltl/jfh af]s]/ al;/x]sf] 5 eg] csf]{lt/ af6f]sf] sf/0fn] cfpg] dfn;fdfgx¿ Uof;, d§Lt]n, la:s'6, rSn]6, rfprfp, sDan, /]l8of] cg]s y/Ly/Lsf n'ufx¿n] Toxf“sf] hLjgnfO{ cfw'lgstf klg k|bfg u/]sf] cg'ej x'G5. sltko 7fp“df lbgel/ ltAatL efiffsf] /]l8of] ;'lg/x]sf] kfOof]. w]/} 3/x¿df bnfO{ nfdfsf] kmf]6f] ;hfP/ /flvPsf] klg 5.

cem} w]/} j[4 dlxnfx¿rflx“ g]kfnL af]Ng hfGbf/x]g5g\. xfdLn] bf]efif]sf] dfWodaf6 sfd ug'{k¥of]. csf]{ Pp6f v'zLnfUbf] s'/f s] lyof] eg], t'ngfTds¿kdf d':tfªsf dlxnfx¿sf] zf/Ll/s :jf:Yo ;'b"/klZrdsf dlxnfsf] eGbf /fd|f] /x]5.

Toxf“sf dlxnfx¿sf] :jf:Yo /fd|f] x'g'sf] sf/0f cf}iflw, 8fS6/ kof{Kt k'u]/ xf]Og ls Toxf“sf dlxnfx¿sf] ;fdflhs / kfl/jfl/s l:ylt ;'b"/klZrdsf dlxnfx¿sf] eGbf w]/} g} /fd|f] ePsf]n] klg xf]. vfg a:bf k|foM ;a} hgf ;“u} vfg] u5{g\. of] /fd|f] kIf xf]. dlxnfn] kl5 vfg] jf ljz]if u/L ue{jtL ePsf] a]nfdf vfg]s'/fx¿ afg]{, nf]Ug]sf] gfddf j|t a:g'kg]{, ;f;"–;;'/fsf] ;]jf u/]/ cfkm"nfO{ unfpg'kg]{ g/fd|f] k/Dk/f b]lvPg. ;'Ts]/L dlxnfn] kof{Kt dfqfdf l3p, eft, kmfk/sf] kl/sf/, /f]6L k|of]u ug]{ x'gfn] sd} dlxnf dfq s'kf]if0faf6 kLl8t ePsf] kfOof].

To:t} w]/}lt/sf dlxnfx¿df kf7]3/ v:g] ;d:of k|z:t} b]lvg] eP tfklg Toxf“sf dlxnfdf eg] of] ;d:of kfOPg. of] lgs} /fd|f] kIf xf]. @ ;o hgf dlxnfx¿nfO{ hf“r ubf{ Ps hgf dlxnf klg kf7]3/ v:g] ;d:ofaf6 kLl8t ePsf] kfOPg. of] l;sfot s;}n] u/]gg\ / c? dlxnfx¿nfO{ o;af/]df ls6]/} k|Zgx¿ ubf{ klg cfkm"x¿nfO{ o; lsl;dsf] ;d:of gePsf] atfP.

d':tfªsf dlxnfx¿n] ;'b"/klZrdsf dlxnfx¿n] h:t} b'Mvb cj:yf ef]Ug'k/]sf] /x]g5. kl5 hf]d;f]d c:ktfndf cfP/ klg Toxf“sf g;{x¿ / hfkflghx¿n] 3fdLufp“df vf]n]sf] c:ktfnsf 8fS6/ tyf g;{x¿;“u s'/fsfgL ubf{ Toxf“ kf7]3/ lg:sg] ;d:of eP/ cfpg] la/fdL ge]l6Psf] s'/f atfP. of] cj:yf x'gsf] nflu dlxnfdfly ul/g] Jojxf/, ;'Ts]/Lkl5sf] vfgf, cf/fd cflb x'g\.

zf/Ll/s¿kdf >d t d':tfªsf dlxnfx¿n] cjZo g} w]/} u5{g\. d':tfªsf sf]xL klg dlxnfx¿ vfnL xft a;]sf] b]lvPg, k'?ifx¿ klg TolQs} sfd u5{g\. s'g} s'g} 7fp“df dfq k'?ifx¿ /S;L vfP/ a;]sf] b]lvof]. k|foM ljjfx u/]kl5 5'l§g] rng /x]5. @%–#) jif{sf cljjflxt o'jtLx¿ k|z:t} b]lvof] / Toxf“ afnljjfxsf] ;d:of k|foM g/x]sf] yfxf eof].

k|foMh;f] dflg;x¿ ljz]if u/L afnaflnsfsf] JolQmut ;kmfO geP klg pgLx¿sf] 3/leq ;kmf ef“8fs'“8f 6nSs 6Ns]sf kfOP. zf/Ll/s ;/;kmfOsf] sdL eP klg 5fnfsf /f]uh:tf] n'tf], 3fp kfs]sf] cflb ;d:ofx¿ clt g} sd /x]5.

:jf:Yo lzlj/df aRrf lnP/ cfPsL Ps dlxnfnfO{ ‘oxf“ t kfgL kfOG5, tkfO{+n] aRrfnfO{ lsg ;kmf gu/]sf]<’ egL k|Zg ubf{ tL dlxnfn] elgg\– ‘xfdL t afx'gh:t} xKt}lkR5] sxf“ g'xfpg] // xfdLnfO{ hf8f] x'G5. xfdL t dlxgfdf Psrf]l6 dfq} g'xfp“5f}+. d':tfªsf dflg;x¿nfO{ h]7–c;f/df klg hf8f] g} x'“bf]/x]5. k|foM ;a} hgfn] k"/f afx'nf ePsf] n'uf nufPsf b]lvGy] eg] To;leq klg cGo y'k|} n'uf x'Gy]. s;}sf] 5ftL hf“Rg kbf{ n'uf km'sfNg emG8} !) ldg]6 nfUYof]. t/ ;fgf–;fgf afnaflnsf eg] ;fwf/0f vfnsf n'uf nufPsf lyP. jf:tjdf To; a]nf Tolt w]/} hf8f]rflx“ lyPg.

d':tfªdf aRrfx¿df klg t'ngfTds¿kdf s'kf]if0f lgs} sd b]lvof]. x'g t lzlj/df NofOPsf y'k|} ;fgf–;fgf lzz'x¿df 5ftLsf] ;+qmd0f / emf8f–kvfnf ePsf] kfOof], t/ cToGt uDeL/ k|s[ltsf la/fdLx¿rflx“ cfPgg\. Pp6f :jf:Yo lzlj/-l3l/ª ufp“_df Hj/f] cfP/ / 5ftLsf] ;+qmd0f eP/ cfPsf] aRrfnfO{ cf}iflw lbg cfdfnfO{ a'emfp“b} ubf{ ;“u} cg'jfb ug{ a;]sL Ps g;{n] elgg\– ‘of] cf}iflw aRrfnfO{ g} Vjfpg", cfkm} gvfg" lg/’ pgn] dlt/ kms]{/ elgg\– ‘oxf“ b"w Vjfpg] aRrfx¿nfO{ cf}iflw lbof] eg] cfdfx¿n] vfG5g\, lsgeg] oxf“ cfdfx¿n] Vjfpg] b"waf6 g} cf}iflw hfG5, To;}n] cfdfn] vfP/ aRrfnfO{ klg cf}iflw hfG5 eGg] wf/0ff 5. klxn] t w]/}h;f] cfdfx¿n] o;} uy]{. clxn] xfdLn] a'emfp“bfa'emfp“bf sd ePsf] 5, t/ klg x/]s rf]l6 ;Demfpg'k5{.’

d':tfªdf b]lvPsf ;d:ofx¿dWo] a"9fa"9Lx¿df 5ftLsf] /f]u, hf]gL{ b'Vg] ;d:ofx¿ w]/} kfOof]. pRr /Qmrfkrflx“ jois / j[4x¿df Pp6} h:tf] lyof]. tdfv', r'/f]6 / 3/leqsf] w"jf“ g} o;sf] d'Vo sf/0f xf]. x'g t clxn] dx]Gb| k|s[lt ;+/If0f sf]ifn] sltko 3/x¿df r'nf] agfOlbPsf] /x]5. km]l/ af6f]sf] sf/0fn] ltAataf6 cfpg] Uof; / d§Lt]n klg kof{Kt k|of]u x'“bf]/x]5.

d':tfªdf af6f] aGg] k|lqmofn] ubf{ ljsf;sf sfo{x¿df tLj|tf cfPsf] 5. hLjg rnfpg ;lhnf] ePsf] 5. b}lgs pkef]Uo j:t'x¿ dx“uf] eP klg kfOG5g\. 7fp“–7fp“df rf}8f sRrL af6f]x¿ vlgPsf 5g\. To;n] ubf{ k}bn lx“8\bf / 3f]8faf6 lx“8\bf klg ;lhnf] 5. sfnLu08sLdf ag]sf] k'n ef“lRrPsf] x'gfn] / af6f] efl:;Psf] x'gfn] gbL t/]/ cfjthfjt ug'{k5{. jiff{t\sf] sfnLu08sL tg{ lgs} g} ufx|f] x'G5.

hf]d;f]d cfOk'u]kl5 k'gM ;'/IffsdL{;“u 7fs7's k¥of]. pgLx¿n] dfn;fdfg lgsfn]/ x]/]. 8fo/L lgsfn]/ k9\g yfn] clg ems]{/ eg]– ‘vf]O{ kl/rokq b]vfpg';\.’ dtbftf kl/rokq b]vfPkl5 pgn] eg]– ‘o;n] t x'“b}g. dtbftf kl/rokq h;n] klg agfpg ;S5, gful/stf vf]O{<’ cfkm" 8fS6/ ePsf] s'/f atfPkl5 pgn] 5f]l8lbP. t/ dtbftf kl/rokqn] kl/rokqsf] sfd gug'{rflx“ o'lQm;+ut b]lvPg.

o:t} u/L hf]d;f]d Po/kf]6{df Pp6feGbf a9L zflnu|fd nfg kfO“b}g eg]/ k|x/Ln] x}/fg u5{g\. sxf“b]lv af]s]/ NofPsf] zflnu|fd Toxf“ k|x/Ln] /flvlbG5g\. klxn] g} o; lsl;dsf] ;"rgf lbg] xf] eg] ofq'x¿n] b'Mv klg kfp“b}gg\ / ljjfbsf] ;d:of klg /x“b}g. Knfli6ssf] ;DaGwdf klg To:t} ;d:of 5. ljjfb u/]/ ;do aaf{b u/L ofq'x¿df g/fd|f] k|efj kfg'{eGbf klxn] g} o;af/]df ;"rgfx¿ 6f“:g] u/]df ofq' / sd{rf/L b'j}sf] ;d:of ;dfwfg x'g;Snf.