Sadhana7 (Nepal)

ckx/0f ePsf] ljdfgleqcft+ssf/L;“u clGtd ;+3if{

;g\ @))! ;]K6]Da/ !! df ;+o'Qm/fHo cd]l/sflj?4 ul/Psf] cfqmd0fsf] ;Gbe{df o'gfO6]8 Po/nfOG;sf] ?nfO6 g++= (# sf ofqL tyf rfns bnsf ;b:ox¿n] 7"nf] Iflt x'gaf6 hf]ufpg clGtd ;do;Dd ;+3if{ ul//x]sf] kfOPsf] 5. pQm ljdfgsf] ANofsaS; ?nfO6 l/s8{/df 6]k ePsf s'/fx¿n] ljdfg ckx/0fsf/Lx¿sf] cft+ssf/L of]hgfnfO{ ljkmn kfg{ clGtd If0f;Dd u/]sf ;fxl;s k|of;sf] k|efj lbPsf] 5. cft+ssf/Lx¿n] pQm ljdfg s'g} nlIft :yfgdf nu]/ 7f]Ssfpg] / 7"nf] wghgsf] Iflt k'¥ofpg] nIosf ;fy ckx/0fsf] k|of; ul//x]sf lyP. t/ ofqLx¿ s'g} 7fp“df 7f]Ssfpg glbg ;s];Dd k|of; ul//x]sf lyP. ?nfO6 l/s8{/sf cfwf/df ul/Psf] ljZn]if0fcg';f/ ofqLx¿ / cft+ssf/L ckx/0fsf/LaLr hxfh b'3{6gf x'g'cl3 lgs} nfdf] ;+3if{ ePsf] lyof]. o;/L b'j} kIfaLr ePsf] åGåsf sf/0f cft+ssf/Lx¿n] ljdfgnfO{ s'g} ejgdfly nu]/ 7f]Ssfpg t ;s]gg\ t/ ;f] ljdfgnfO{ ;'/lIft :yfgdf cjt/0f ug{ klg ;lsPg.

s]xL ;dosf] ;+3if{kl5 ;f] ljdfg k]lG;neflgofsf] v'nf d}bfgdf b'3{6gfu|:t x'g k'Uof] / ;f] ljdfgsf ;Dk"0f{ ofqLx¿ klg If0fe/d} d[To'sf] d'vdf k'u].

kfOn6x¿sf] lgoGq0faf6 aflx/ uPkl5 ;f] ljdfg ^ ;o dfOn k|lt306fsf] ultdf cfsfzaf6 tn emb}{ lyof]. k|ToIfbzL{x¿sf cg';f/ o;sf kv]6f clgolGqt 9·n] bfof“afof“ ub}{ tn em/]/ hldgdf wl;Psf lyP. o;/L lgoGq0f u'dfO{ hldglt/ eml//x]sf] ljdfgsf ofqLx¿ ca s]xL If0fd} cfkm"x¿ db}{5f}+ eGg] ePkl5 lrRofpg], s/fpg] / cft+ssf/Llj?4 ;+3if{ ug]{ sfo{ ul//x]sf] s'/f EjfO; l/s8{/sf] /]s8{af6 yfxf kfOPsf] 5. pgLx¿sf] of] ;+3if{ cGo dflg;x¿sf nflu ;d]t lgs} k|]/0ffbfoL /x]sf] 5.

#! ldg]6 nfdf] ;f] 6]kdf ‘s[kof gug'{;\’, ‘o;f] gug'{;\’, ‘d dg{ rfxGg’ h:tf Xbo:kzL{ cfjfhx¿ /]s8{ ePsf lyP. o;/L cg'go–ljgo ug]{ dlxnf rfns bnsL ;b:o cf?gL kTgL 8]jf]/fx x'g ;Sg] s'/f Kofl:6«s j]N; gfds JolQm bfaL u5{g\. pgL eG5g\– ‘d]/L >LdtL 8]jf]/fx j]N; cGofo g;xg] / cfTdljZjf;L ePsLn] pgn] cft+ssf/Lx¿;“u clGtd cj:yf;Dd k|ltjfb u/]sf] x'g'k5{.’

Po/ 6«flkmsåf/f /]l8of]dfkm{t l6lkPsf] ;Gb]zsf cfwf/df cg';Gwfgstf{x¿n] cft+sjfbLx¿n] sslk6leq k|j]z ug]{lalQs} SofK6]g Hof;g 8fn / km:6{ clkm;/ ln/f]o xf]d/ h'lgo/nfO{ 3f“6L /]6]/ xTof u/]sf] ljZjf; u/]sf 5g\. Tolt a]nf 6]kdf ‘oxf“af6 aflx/ lg:s’ eGg] lrRofx6 ;'lgPsf] 5.

Go'h;L{sf] g]jfs{af6 ;fgk|mflG;:sf]tkm{ p8\b} u/]sf] ;f] ljdfgsf ofqLx¿nfO{ ck|Toflzt¿kdf Ps hgf cft+ssf/Ln] uDeL/ / wf]b|f] :j/df ljdfg ckx/0f ePsf] / ljdfgleq ad /flvPsf] hfgsf/L lbPsf] lyof].

To;kl5 ckx/0fsf/L ljdfgrfns lhofb h/f{xn] cfkm" ljdfgsf] SofK6]g ag]sf] / cf?gf s]xL dfux¿ /x]sf] hgfp“b} ofqLx¿nfO{ cf?g} l;6df zfGt eP/ a:g] cfb]z lbof]. To;sf] bz ldg]6kl5 cf?gf of]hgf ;kmn ePsf] dx;'; u/]/ cft+ssf/Lx¿n] af“sL cleofgsf] ;kmntfsf nflu zfGt eP/ k|fy{gf u/]. t/ ltgLx¿nfO{ ljgfsf/0f dfl/g nfu]sf ofq'x¿k|lt s'g} lrGtf lyPg. tL ljjz ofq'x¿ df]afOn kmf]gdfkm{t cfkmGtx¿;“u sxfln+b} clGtd labfO{ dflu/x]sf lyP. Tolt a]nf;Dd cd]l/sfdf dfq geO{ ljZje/ 6]lnlehgdfkm{t o; lgGbgLo dfgj ljgfzsf/L sfo{sf] va/ km}ln;s]sf] lyof].

o; 36gfsf] s]xL ;docl3 o;} u/L ckx/0f u/L Ps ljdfg jN8{ 6«]8 ;]G6/ / cd]l/sL /Iff dGqfno
-k]G6fug_df 7f]SsfO“bf xhf/f}+ lgbf]{if JolQmsf] Hofg uO;s]sf] lyof]. jf:tjdf Tof] ljdfgleq s'g} ad /flvPsf] lyPg. a? ljdfg :jod\nfO{ Ps adsf] ¿kdf k|of]u u/L st} 7f]Ssfpg] ckx/0fsf/Lx¿sf] of]hgf /x]sf] lyof]. ofqLx¿n] kmf]gdfkm{t cfkmGtx¿nfO{ cfkm"x¿nfO{ hah{:tL dfg{ nfluPsf] / To;lj?4 s]xL ug{ cfkm"x¿ c;dy{ /x]sf] hfgsf/L lbg yfn]. 6]k laxfg (M#@ df ;'? ePsf] lyof] eg] rfns bnsL ;b:o 8]jf]/fx j]N;sf] cGbfhL (M## d} xTof ul/Psf] cg'dfg ul/Psf] 5. To;} u/L 6]kn] (M%# lt/ ofq'x¿n] ckx/0fsf/Lx¿;“u g/fd|/L k|ltjfb u/]sf] s'/f pQm 6]kaf6 1ft x'G5. Ps hgf cft+ssf/Ln] Tolt a]nf ljdfgsf] cfunfuLsf] ;dodf k|of]u x'g] aGr/f] p7fP/ ofq'x¿nfO{ t;f{Psf] klg ;'lgG5. (M%& df Ps hgf cft+ssf/Ln] sslk6aflx/ s] eO/x]5 egL c/aL efiffdf cf?gf ;fyLnfO{ k|Zg u/]sf] ;'lgG5. TolQs} a]nf p;sf ;fyLn] ofqLx¿n] ljdfgnfO{ lgoGq0fdf lng ;+3if{ ul//x]sf 5g\ eGg] hjfkm lbPsf] ;'lgG5.

(M%* df 6]kdf ljdfgnfO{ lgoGq0fdf lng clGtd df/fdf/ ePsf] ;'lgG5. Tolt a]nf c+u|]hL / c/aLdf lrRofPsf], s/fPsf] / ef“8fs'“8f v;]sf] tyf lunf;x¿ km'6]sf] cfjfh klg ;'lgG5.

kl5 ofqLx¿n] sslk6sf] 9f]sf vf]Ng vfgf af]Sg] 6«nL 7f]SsfPsf] x'g'kg]{ cg'dfg cg';Gwfgstf{x¿n] u/]sf 5g\. To;} a]nf c/aL efiffdf ‘ofqLx¿ Totf cfp“b}5g\. ltgLx¿ sslk6tkm{ cfpg] k|of; ub}{5g\. 9f]sf aGb u// 9f]sf aGb u//’ egL sf]xL lrRofPsf] ;'lgG5.

6]kdf ‘p;nfO{ ;dft, p;nfO{ /f]s, ltgLx¿nfO{ ;dfcf}+ gq xfdL d5f}{+’ egL dfG5]x¿ lrRofPsf] ;'lgG5. ckx/0fsf/Lx¿n] eg] ‘eujfg\ dxfg\ 5
-cNnfx csj/_ eGb} k|fy{gf ul//x]sf] ;'lgG5.

Ps hgf cft+ssf/Ln] Soflagtkm{sf] clS;hg ;KnfO aGb ug]{ cfb]z lbPsf] klg ;f] 6]kdf ;'lgG5. tLdWo] Ps hgfn] p8fg /f]Sg lrRofP. t/ csf]{ Ps hgfn] clxn] eo 5}g, d 3fOt] 5' eg]. To;kl5 o;nfO{ 3'dfpm dfly tfg h:tf cfb]z ;'lgP. !)M)# ah] 7"nf] ;'OOO{=== cfjfh lgsfNb} ljdfg hldgdf hf]ltof].

b'3{6gf:yndf sfnf] w"jf“sf] d':nf] b]lvof]. To;kl5 pQm &%& h]6 ljdfg ljikmf]6 eof]. cfsfzdf cfuf]sf] d':nf] b]lvof]. ljdfgsf xhf/f}+ 6ga/fa/sf eUgfjz]if oqtq 5l/P. b'3{6gfdf k/]sf JolQmx¿ s]xL hLljt} 5g\ ls egL j/k/sf afl;Gbfx¿ To;tkm{ bf}8]. ! ;o %) lkm6 nfdf] h]6 embf{ hldgdf #% lkm6 ulx/f] vfN8f] ag]sf] lyof]. ljdfgleq /x]sf ofq'x¿sf] s'n & xhf/ % ;o kfpG8 jhgdWo] s]jn ^ ;o kfpG8a/fa/sf] cjz]if dfq e]l6of]. cd]l/sfsf] ;+3Lo hf“ra'em Ao"/f] -PkmaLcfO{_ sf ! ;o %) hgf Ph]G6n] b'O{ xKtfleq d[t JolQmsf xft, kfv'/f, a·f/f, cf}+nfh:tf z/L/sf ljleGg c+ux¿ 5l/Psf] cj:yfdf ;+sng u/].

pQm b'3{6gf x'“bf k]gl;Neflgofsf] ;fGS;leNn] ;x/sf] rf/ dfOn 6f9f;Dd sDkg dx;'; ePsf] lyof]. ljdfgleqsf cft+ssf/Lx¿n] ljdfg ckx/0f u/L stf nfg vf]lhPsf] eGg] yfxf kfpg ;lsPg. ut clk|ndf pQm ANofsaS;sf] 6]k ;'Gg ;DalGwt d[tssf kl/jf/sf sl/a &) hgf ;b:o pkl:yt ePsf lyP.

h] xf];\, cfkm" d/]/ klg ljdfgleq /x]sf ofq'x¿n] ckx/0fsf/Lx¿af6 k[YjLsf] s'g} klg efudf /x]sf cGo JolQmx¿sf] xTof x'g glbPsf]df ;Dk"0f{ ofqLx¿k|lt ljZjsf dflg;x¿ vf;u/L cd]l/sLx¿ cfef/L ag]sf 5g\. cfkm" d/]/ klg c? ljgfz x'g glbg pgLx¿n] clGtd ;do;Dd u/]sf] ;+3if{ ;bf :d/0fLo /xg]5.