Health (Yuwamanch Monthly)

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pd]/cg';f/ ljk/Lt lnËLk|lt cfsif{0f a9\g' / of}g rfxgf x'g' dflg;sf nflu vfgkLg hlQs} cfjZos / :jfefljs k|lqmof xf] . ;fdfGotof !$ b]lv ^) jif{;Ddsf dflg;x¿df of}g pQ]hgf sfod /xg] lrlsT;sx¿ atfpF5g\ . of}g rfxgf tyf zlQm s;}df a9L / s;}df sd klg x'g] ub{5 .

k|fs[lts / :jfefljs k|lqmof eP klg sltko dflg;df of}g pQ]hgf sd x'g] u/]sf] 5 . zf/Ll/s ;Dks{sf a]nf pQ]hgf gx'g' of sd x'g'df d'Vo tLg cj:yfx¿ x'g;Sg] egfO lrlsT;sx¿sf] 5 . klxnf], afNosfnb]lv g} of}gfËsf] kof{Kt dfqfdf ljsf; gx'g', bf];|f] ;fwf/0ftof $% jif{leq tTsfn of}g pQ]hgf gx'g' / t];|f] ^) jif{sf] pd]/ kf/ ug'{ .

o;/L klxnf] cj:yfdf /x]sf JolQmx¿df of}g pQ]hgf a9fpg nfdf] pkrf/ k|lqmof ckgfpg}kg]{ / sltkonfO{ t pkrf/ klg ug{ ;lsFb}g, lrlsT;sx¿ eG5g\ . t];f|] cj:yfdf /x]sfx¿, pd]/ 9lNsFb} uPsfn] of}g pQ]hgfdf sdL cfpg' :jefljs¿kdf lng'kg]{ wf/0ff lrlsT;sx¿sf] 5 .

bf];|f] cj:yf cyf{t\ $% jif{ pd]/leqsf dflg;df of}g pQ]hgf gx'g'sf eg] ljleGg sf/0fx¿ x'g;Sg] wf/0ff lrlsT;ssf] 5 . o;/L zf/Ll/s ;Dks{sf a]nf of}g pQ]hgf gx'g'sf] klxnf] sf/0f zf/Ll/s c:j:ytfnfO{ lnOG5 . z/L/df kof{Kt an -zlQm_ gePdf dflg;x¿ pQ]lht x'g ;Sb}gg\ . To:t}, of}ghGo /f]ux¿sf sf/0fn] klg To:tf] ePsf] x'g;S5 . 9f8sf] x8\8L lvPdf, d]?b08sf] gzf;DaGwL /f]u nfu]df, dw'd]x /f]uaf6 kLl8t ePdf, xdf]{g;DaGwL v/faL b]lvPdf klg of}g pQ]hgfdf sdL cfpg;S5 . ;fy}, dfgl;s sf/0fn] ubf{ tyf dfgl;s /f]u;DaGwL cf}iflw vfO/x]sfx¿nfO{ klg of}g pQ]hgfdf c;/ k'¥ofpg] lrlsT;sx¿sf] egfO 5 .

Ps :j:y dflg;df cfjZos dfqfdf of}g rfxgf jf pQ]hgf x'g'kb{5 . t/ s'g} sf/0fjz To:tf] gePdf dgdf lxg efjgf lnP/ To;} v'lDrP/ a:g'eGbf lrlsT;s;Fu ;Dks{ /fvL pkrf/ u/fpg' pko'Qm x'G5 . t/ nfhsf sf/0f lrlsT;ssxfF guO{ ahf/df pknAw of}g OR5f / jf zlQm a9fpg] ;fwgsf] k|of]u ug'{ kl5;Dd xflgsf/s x'g;Sg] of}g ljz]if1x¿ atfpF5g\ .

dflg;sf] dgdf tLj| sfdOR5f hfu[t eP klg rfxgf k"/f ug{ g;Sg] ePkl5 pkrf/sf cg]sf}F k|lqmofx¿ ckgfpg] rng hxfF;'s} 5 . o;sf] pkrf/sf nflu l;w} lrlsT;sx¿sxfF gk'uL ahf/df kfOg] cg]sf}F ;fwgx¿ k|of]u ug]{ k|j[lQ xfdLsxfF clxn] a9\bf] ¿kdf /x]sf] lrlsT;sx¿ atfpF5g\ .

clxn] cGt/f{li6«o ahf/df t of}g pQ]hgf a9fpg k'?ifx¿sf nflu …leofu|fÚ gfds cf}iflw Hofb} nf]slk|o /x]sf] 5 . ef/tdf o;nfO{ k|lt 6\ofAn]6 &%) ef/tLo ?lkofF;Dd kg]{ ub{5 . t/, xfn} ef/t leou|f h:t} …k]g]u|fÚ gfds cf}iflw agfpg ;kmn ePsf] 5 . To;nfO{ xfn;Dd ahf/df eg] NofOPsf] 5}g . t/ ahf/df rfF8} g} NofOg] / k|lt 6\ofAn]6 ef/tLo ?lkofF %) eGbf sd kg]{ atfOPsf] 5 . To:t}, of}g pQ]hgf, a9fpg] cf}iflwx¿, r'OËd, h]n, :k|] cflb s[ltd ;fwgx¿ xfd|f] ahf/df klg 5\ofK5\ofKtL kfOG5g\ .

of}gf OR5f jf zlQm k|fs[lts cfjZos / k|fs[lts s'/f ePsfn] o;nfO{ ck|fs[lts ¿kdf j[l4 u/fpg vf]Hg' z/L/sf nflu xflgsf/s x'g;Sg] lrlsT;sx¿ atfpF5g\ . To;}n] of}g OR5f jf pQ]hgf sd x'g'sf] sf/0f g} kQf nufP/ To;sf] bL3{sfnLg lgbfg u/fpg';f6f] s[ltd ;fwg k|of]u ug'{ 3fts x'g;S5 .

k|fs[lts ¿kdf /x]sf] of}g rfxgfnfO{ ljleGg, /f]u, plrt /xg;xg ;Ët, vfgkLg, afgL–Joxf]/f, Jofofd, :j:y ljrf/, dfgl;s zflGtnufotsf ljljw kIfn] k|efljt ug{;Sg] ePsfn] ;a}eGbf klxn] To;tkm{ ;r]t x'g'kg]{ lrlsT;sx¿sf] wf/0ff 5 .

of}g pQ]hgfdf sdL cfPsf] sf/0f pkrf/ u/fpg nfhn] ubf{ sd} cfpg] u/]sf] s'/f oxfFsf lrlsT;sx¿ atfpF5g\ . g]kfnsf of}g ljz]if1 8f= ;'jf]ws'df/ kf]v/]n cfkm"sxfF cfpg] of}g /f]uLx¿dWo] b}lgs ;/b/ rf/÷kfFr hgf of}g pQ]hgf gx'g] ;d:ofsf af/]df pkrf/ u/fpg cfpg] u/]sf] atfpg'x'G5 .

To:t}, kz'klt xf]ldof]Koflys c:ktfnsf k|d'v 8f= ;lAa/ vfg dfl;s !%÷@) hgf JolQmx¿ o:tf ;d:of lnP/ cfpg] ub{5g\ / tLdWo] $) jif{;Dd pd]/sf k'?ifx¿ a9Lh;f] cfpg] u/]sf] atfpg'x'G5 . 8f= vfg eGg'x'G5 – æ;xaf; ubf{ rfF8} :vng, x:td}y'g gubf{;Dd of}g pQ]hgf gx'g] cflb h:tf ;d:ofx¿ klg lnP/ cfpg] u/]sf 5g\ .Æ cfo'j]{b lrlsT;fno, g/b]jLsf d]l8sn ;'kl/6]08]G6 8f= ;]if/fh cfrfo{ klg of}g pQ]hgf;DaGwL ;d:of lnP/ x/]s dlxgf s]xL JolQmx¿ cfpg] u/]sf] atfpg'x'G5 .

lrlsT;sx¿sf] egfOdf ahf/df kfOg] cf}iflwx¿sf] hyfefjL k|of]un] ljleGg /f]ux¿ lgDTofpg] ub{5 . To:t}, tL ;fwgx¿sf] nuftf/ k|of]un] afgL a:b5 / kl5 tL ;fwgx¿sf] k|of]u lagf of}g pQ]hgf g} gx'g] klg x'g ;Sg] pxfFx¿ atfpg'x'G5 .

8f=;'af]ws'df/ kf]v/]n of}g pQ]hgf sd x'g] ;d:of b]lvPdf lgw{Ss lrlsT;ssxfF k'Ug'kg]{ atfpFb} eGg'x'G5 – æo;sf] pkrf/ / k"0f{ lgbfg cfjZos 5 . ck|fs[lts of}g ;Dks{af6 6f9f /xg'kb{5 . w]/} k|ltzt dflg;x¿ pkrf/af6 k'/fgf] cj:yfdf cfpFg;S5g\ .Æ

8f= ;lAa/ vfgn] :ki6 kfg'{eof] – ænfdf] ;do;Dd x:td}y'g ugf{n] klg of}g pQ]hgfdf sdL cfpg] a9L ;Defjgf x'G5 .Æ

8f= z]if/fh cfrfo{sf] egfO 5 – æleou|fn] Ifl0s pQ]hgf NofpF5 / bL3{sfndf xflg k'¥ofpF5 . t/ cfo'j]lb{s cf}iflwn] eg] s'g} xflg ub}{g, a¿ zf/Ll/s zlQm klg a9fpF5 / of}g pQ]hgf sfod ub{5 .Æ pxfF b"w, s'l/nf], ;tfj/L, d';NnL, df5f df;'sf] ;]jg lgoldq ug'{kg]{ ;Nnfx lbg' x'G5 .

Rofp ljz]if1 8f= dx]zs'df/ clwsf/L ufOsf] b"wl;t Rofp ld;fP/ lgoldq ;]jg ubf{ zf/Ll/s tGb'¿:tL a9\g] x'Fbf of}g pQ]hgfdf klg :jtM j[l4 x'g] atfpg'x'G5 .

l;+xb/af/ a}Bvfgfsf k|aGw lgb]{zs 8f= rGb|/fh ;fksf]6f of}g pQ]hgfdf klg :jtMj j[l4 x'g] atfpg' x'G5 . zlQma4{s gfds cf}iflwx¿ pTkfbg ul//x]sf] atfpg'x'G5 .

æxfd|f -cfo'j]{lbs_ cf}iflwx¿ :j:y k'?ifn] dfq k|of]u ug'{kb{5 . To;}n] /f]uL JolQm 5 eg] klxn] ;f] /f]u lgjf/0f u/]kl5 vfPdfq xfd|f cf}iflwx¿n] sfd ub{5g\ . afhLs/ zlQm lgoldt ;]jgn] a]kmfObf ub}{g . ;xaf; ubf{ of}g pQ]hgf k|z:t b]lvg] xfd|f] bfaL 5 .Æ pxfFn] :ki6 kfg'{eof] .

k|s[lt clwsf/L