Sadhana (Yuwamanch Monthly)

dGqfg'i7fg ubf{ s] s] df Wofg lbg'k5{ <

tGqzf:qdf pNn]v eP cg';f/ dGq klg lj1fg xf] . dGqn] klg lj1fg ;Ddt 9+un] sfd ub{5 . dGqfg'i7fgaf6 x/JolQm ck]lIft l;l4 k|fKt ug{ ;S5g\ . t/ o;sf] nflu rflxg] cfwf/e"t k|lqmof eg] k"/f ug'{kb{5 . h;/L /s]6 k|If]k0f ubf{ ;do / sf]0fdf clnslt dfq uNtL eof] eg] /s]6n] uGtJo ge]§fpg] dfq xf]Og 7"nf] gf]S;fgL klg ;xg' kb{5 To;}u/L lgod k"/f gu/L ul/Psf] dGqfg'i7fgn] kmfObfsf] abnf gf]S;fgL ub{5 . oxfF dGqfg'i7fg ubf{ k"/f ug'{kg]{ cfwf/e"t k|lqmofsf] hfgsf/L k|:t't 5 .

pko'Qm :yfgM– dGqfg'i7fgsf] nflu ;j{k|yd :yfgsf] rogdf Wofg k'¥ofpg' kb{5 . x/]s sfddf :yfgsf] 7"nf] dxTj x'G5 . olb pko'Qm :yfg 5}g eg] hlt;'s} sfd /fd|f] eP klg k"/f x'g uf¥xf] kb{5 . dGq hkdf klg oxL lgod nfu" x'G5 . hlt;'s} dGq z'4 hk] klg :yfg pkof]uL ePg eg] pN6f] k|ltkmn ldNg] ub{5 . dGqfg'i7fgsf] nflu l;4 kL7, k'0oIf]q, gbLsf] t6, u'kmf, kj{tsf] lzv/, tLy{sf] ;+ud, kljq h+un, PsfGt pBfg, a]n, kLkn, t'n;L, cdnfsf] glhs, uf}zfnf, b]jfno, lzjfno, cflb :yfg pkof]uL dflgPsf] 5 . dGq hk ubf{ 3/df eGbf uf]7df !) u'0ff, h+undf !)) u'0ff tnfpdf xhf/ u'0ff, gbL lsgf/df nfv u'0ff, kj{t lzv/df s/f]8 u'0ff, lzjfnodf caf}{+ u'0ff / u'?sf] cufl8 cgGt u'0ff a9L kmn kfOG5 . ;"o{, rGb|, u'? clUg lbof] / hnsf] glhs a;]/ ul/Psf] hk zL3| kmnbfoL dflgPsf] 5 . cGo pko'Qm :yfg gldn] klg dGq–hksf] nflu PsfGt / la£g /lxt :yfg x'g' lgtfGt cfjZos x'G5 . ljiffQm :yfg / cfnf]rsx¿ ePsf 7fpFdf hlkPsf] dGq klg ljiffQm x'G5 .

pko'Qm JolQmM– dGq cg'i7fgsf nflu ;a}eGbf pko'Qm JolQm cfkm" :jo+ xf] . hats cfkm" :jo+ uf]tfvf]/ algGg tats OlR5t /Tg kfpg uf¥xf] kb{5 . ljz]if kl/l:yltdf kTgL / a|f¥d0fåf/f klg u/fpg ;lsG5 . t/ kTgLk'qjtL x'g' / /h:jnf gePsf] x'g'kb{5 . To;}u/L a|f¥d0f klg z'4 cfr/0f, cfxf/ ljxf/ ePsf] / kljq ljrf/ ePsf] x'g'kb{5 . To;}n] l;l4 k|flKtsf] nflu ;se/ dGqsf] hk cfkm}n] ug'{kb{5 . dGq hk ug'{ k"j{ s'd{ eujfg\sf] lrGtg ug'{kb{5 .

pko'Qm cfxf/M– dGqfg'i7fg ug]{sf] cfxf/ ;flTjs x'g'kb{5 . cfxf/ cg';f/ ljrf/ aGb5 . ljrf/n] dGqnfO{ k|efljt kfb{5 . tfdl;s cfxf/n] z/L/df /f]u, k|f0fdf Iff]e, lrQdf UnfgL el/lbG5 . To;}n] dGqg'i7fgsf] nflu cfxf/ z'4Ldf plQs} Wofg k'¥ofpg'kb{5 . xd]zf cfxf/ ;flTjs / Gofok"j{s pkfh{g ul/Psf] x'g'kb{5 . cGofo, zf]if0f, rf]/L, 8s}tL / a]OdfgLk"j{s sdfOPsf] wgn] v/Lb ul/Psf] ef]hgn] lrQnfO{ b"lift agfpF5 . b"lift lrQsf] dflg;n] hk]sf] dGq pN6f] kmnbfoL aGg k'Ub5 . ;fdfGotof ef]hgsf] tLg lsl;dsf] bf]if dflgPsf] 5 . h;df hflt bf]if, cf>o bf]if / lgldQ bf]if kb{5g\ . n;'g, Kofh, df;', dlb/f / To;sf] ;+;u{df cfPsf kbfy{x¿ hflt bf]ifdf kb{5g\ . ckljq :yfgdf /x]sf kbfy{df cf>o bf]if x'G5 eg] z'4 :yfgdf /flvPsf] eP klg s'g} ckljq hLj hGt'sf] ;+;u{df cfPsf] kbfy{df lgldQ bf]if x'G5 . ;fwsn] oL ltg} lsl;dsf] bf]ifn] o'Qm ePsf] vfB kbfy{af6 aRg' kb{5 .

d'v zf]wg M dGqfg'i7fgdf d'v zf]wgsf] klg plQs} cfjZos x'G5 . dGq hkdf lha|f]sf] lgoGq0f lgtfGt h?/L x'G5 . lha|f]sf] lgoGq0fsf] nflu d'v zf]wg clgjfo{ x'G5 . d'v zf]wgljgf lha|f] dGqf]Rrf/0fsf] of]Uo dflgGg . d'v zf]wgsf] nflu dGqf]r/0f k"j{ h'g b]jtfsf] dGq hk ug{ nfluPsf] 5 . ;f]xL b]jtfsf] d'v zf]wg dGq sDtLdf !) k6s hk ug'{kg]{ ljwfg 5 . h;sf] hfgsf/L c;n u'? jf tflGqsaf6 kfpg ;lsG5 .

dfnf zf]wgM– dGqfg'i7fgdf dfnf rog / zf]wg x'g' klg plQs} h?/L x'G5 . dfnf s/dfnf, j0f{dfnf / dl0fdfnf u/L tLg lsl;dsf x'G5g\ . s/dfnfdf xftsf] cf}+nfsf] /]vf uGg] ul/G5 . o;sf] klg ljleGg e]b 5 . To;}n] s/ dfnfsf] u0fgfdf c;n ;fwssf] ;xof]u lng' /fd|f] x'G5 . j0f{dfnfdf cIf/sf] u0fgf ul/G5 . j0f{dfnfdf klg u0fgf ubf{ k"/f ug'{kg]{ s]xL lgod 5 . o;sf] klg k"0f{ hfgsf/Lsf] nflu c;n tflGqssf] hfgsf/L lng' /fd|f] x'G5 . u0fgfdf clnslt c;fjwfgL eP klg 7"nf] gf]S;fgL ;xg' kg]{ x'G5 . dl0fdfnf ?b|fIf, t'n;L, z+v, kßjLh, df]tL, :kml6s, dl0f, /Tg, ;'j0f{, d'uf, rfFbL, rGbg cflbsf] x'G5g\ . Ps dfnfsf] k"0f{ ¿k !)* bfgfsf] x'G5 . cyf{t\ !)* bfgfsf] Ps dfnf dflgG5 . j0f{dfnfdf klg j0f{x¿sf] ;+Vof !)* g} x'G5 . To;}u/L sfo{ cg';f/ dfnfsf] j0f{ / wfuf]sf] hflt ldnfg ug{ klg h?/L x'G5 . dfnf ;se/ / cfkm}+n] agfpg' kb{5 . dfnf cfkm}n] agfPsf] xf];\ ls ahf/af6 NofPsf] b'j}sf] ;+:sf/ ug'{ h?/L x'G5 . o;sf] klg cnUu} ljwfg 5 .

hk k|lqmof M– hksf] k|lqmofdf klg plQs} Wofg lbg'kb{5 . dfgl;s hk g} ;jf{lws pQd dflgPsf] 5 . olta]nf cf+]7 / lha|f] xlNng x'Fb}g . t/ sd{e]bn] s'g} sfddf lha|f] dfq / s'g} sfddf cf]+7 dfq rNg' kg]{ ljwfg klg e]l6G5 . To;}n] o;sf] nflu u'? jf cfrfo{;Fu ;Nnfx lng /fd|f] x'G5 .

p2]ZoM– dGq hkdf p2]Zo kljq x'g' klg h?/L x'G5 . v/fa p2]Zo / c¿nfO{ gf]S;fg k'¥ofpgsf] nflu sbflk dGqfg'i7fg ug{ x'Fb}g . o;/L ul/Psf] dGqfg'i7fgn] kmfObfsf] abnf a9L gf]S;fgL ug{ ;Sb5 .

– uf]ljGbk|;fb ;fksf]6f

s]xL pkof]uL hfgsf/L

j]b eGgfn] s] a'lemG5 <

j]b dfgj ;dfhsf] cfrf/–;+lxtf xf] . dflg;nfO{ ;xL af6f]sf] 1fg lbg] 1fg/flzsf] gfd j]b xf] . cyf{t\ rf/ k'?iffy{ wd{, cy{, sfd, df]Ifsf] 1fg lbg] zf:qnfO{ g} j]b eGg ;lsG5 . o;df tLg sf08 5g\ – sd{sf08, pk;gfsf08 / 1fgsf08 .

bf];|f] ljZj o'4df slt ;}lgs d/] <M hg hLjgsf] xflgsf] b[li6df låtLo ljZj o'4 ;+;f/sf] ;a}eGbf dxËf] o'4 dflgG5 . o; o'4df Ps s/f]8 %^ nfv ;}lgsn] cfˆgf] k|f0f cfx'tL lbPsf] cg'dfg 5 . o; o'4df ;a} b]zsf u/L nueu kfFr s/f]8 $* nfv ;}lgs tyf u}/ ;}lgssf] d[To ePsf] cg'dfg 5 .

Police sf] k"0f{ ¿k s:tf] 5 <M– Police sf] k|To]s cIf/ Ps lglZrt u'0f;Fu ;Da4 5 . h:t} P ? Politeness -gd|tf_, O = Objectiveness -j:t'k/s_, L = Legal adviser -sfg'gL k/fdz{bftf_, I = Intelligence -a'l4dtf_, C = Courag -;fx;_, E = Energetic -:km"lt{bfos_ .

8f= hf]g;gsf] cg';f/ r'/f]6sf] cy{ M c+u]|hL zAbsf]ifsf/ 8f= hf]g;gsf] cg';f/ …r'/f]6 sfuhdf a]l/Psf] ;'lt{ xf], h;sf] Psfkl§ w'jfF x'G5 / csf]{ tkm{ Ps a]js'kmÚ .

z'4 ;'gdf slt Sof/]6 ;'g x'G5 < M ;'gsf] z'4tf Sof/]6df gflkG5 . @$ Sof/]6 ;'g ;t–k|ltzt z'4 x'G5 . z'4 ;'g d'nfod x'G5, ctM ;'gnfO{ s8f agfpgsf] nflu To;df tfdf tyf rfFbL ld;fOG5 . !$ Sof/]6 ;'gdf k|foM %* k|ltzt z'4 ;'g tyf $@ k|ltzt cz'4 x'G5 .

;a}eGbf 5f]6f] ;dosf] o'4 M b'O{ /fi6«aLrsf] ;a}eGbf 5f]6f] o'4 @& cui6 !*(^ sf] laxfg (=)@ ah] o'gfO6]8 lsË8d tyf h+hLjf/ aLr ePsf] o'4nfO{ dflgG5 . o'4 z'? ePsf] #* ldg]6 k5fl8 h+hLjf/sf :jo+ lgo'Qm tTsfnLg ;'Ntfg ;Ob vflngn] cfTd;dk{0f u/]kl5 o'4 /f]lsPsf] lyof] .

;a}eGbf cUnf] l;=Pg=6fj/M s'g} lrhsf] ;xf/f lagf v8f ul/Psf] ;+;f/sf] ;a}eGbf cUnf] 6fj/ …l;= Pg= 6fj/Ú xf] . h'g 6f]/]G6f] -Sofg8f_ sf] d]6«f] ;]G6/df cjl:yt 5 . %%%=## dL6/ cUnf] of] 6fj/ !(&% df tof/ ePsf] lyof] . o;df #$&=% dL6/sf] prfO{sf] :sfO{ kbdf $!^ l;6 Ifdtf ePsf] Ps /]i6'/fF klg 5 .

– ljho n'O{6]n

yf? ;+:s[ltdf … dfwL kj{Ú

g]kfnLx¿sf] rf8–kj{x¿dWo] dxTjk"0f{ kj{ df3] ;qmflGt klg Ps xf] . wfld{s k/Dk/fg';f/ df3 dlxgfsf] klxnf] lbg dgfOg] o; kj{df t?n, £o", ltnsf] n8\8', rfs' cflb ;lxt df;sf] bfn / rfdn ld;fOPsf] lvr8L agfO{ vfg] ul/G5, h'g kbfy{x¿ vfgfn] jif{e/L ;'v zflGt / cf/f]Uo k|fKt x'g] ljZjf; ul/G5 . yf? hfltsf] ;d'bfodf eg] of] lbg yf? efiff tyf ;+:s[lt cg';f/ 5'§} lsl;dn] dgfOG5 . cyf{t\ yf? hfltdf bf; k|yfsf] cjz]ifsf ¿kdf sd}of k|yf;Fu dfwL ;DalGwt 5, h'g lbgnfO{ yf?x¿n] d'lQm lbj;sf ¿kdf klg dgfpg] ub{5g\ . oxfF o;} dfwL af/] rrf{ ul/G5 .

bfª, alb{of, afFs], s}nfnL / sGrgk'/ lhNnfdf /x]sf yf? ;d'bfodf dfwL kj{ sd}of k|yf;Fu ;DalGwt 5 . df3] ;+qmflGt dgfpFbf pgLx¿sf] ;d'bfodf sd}of kl/jf/sf] df]ntf]n x'g] u5{ . pgLx¿ To; lbgb]lv ;f}+sL -C0f_ af]s]/ jif{lbg;Dd dflnssf]df aw'jf eP/ lbg/ft v6\g] ub{5g\ . df3] ;+qmflGt cyf{t\ dfwL dgfpg b'O{–tLg lbg dfq labf kfpg] sd}ofx¿dWo] clwsf+zsf] cfˆgf] 3/hUuf x'Fb}g . labfsf] a]nf em'k|f] jf 6x/f]df ;a} kl/jf/ k/fn cf]5\ofP/ ;'T5g\ / k/fng} cf]9\g] u5{g\ .

sd}of a:g]x¿ d"nt M yf? hfltsf 5g\ . sd}of yf?x¿n] k|To]s jif{ df3 ! ut]nfO{ …dfwLÚ cyf{t\ gofF jif{sf] ¿kdf dgfpg] u5{g\ . hldGbf/ sxfF a:g] sd}of yf?x¿n] k||To]s jif{ df3 ! ut]s} lbg cfkm" ;f] 7fpFdf a:g]–ga:g], gofF dflns vf]Hg] jf sd}ofaf6 d'lQm kfpg] s'/fsf] lg0f{o ug]{ ub{5g\ . To;}n] ;f] lbgnfO{ yf?x¿n] d'lQm lbj;sf] ¿kdf klg dgfpg] ub{5g\ . oL lhNnfsf sd}of yf?x¿n] cfkm" hldGbf/ sxfF ;fnel/ sd}of /x]sf]df To;af6 d'lQm kfpg] lbg ePsfn] dfwL …kj{Ú w'dwfdsf ;fy gofF jif{sf ¿kdf dgfpg] ub{5g\ . k/Dk/fut ¿kdf k'if dlxgfsf] clGtd lbg ;'+u'/ dfg]{ lbgsf ¿kdf pgLx¿n] lng] jf dgfpg] ub{5g\ . dfwLsf] cl3Nnf] lbg ;'+u'/ dfg]{ / df;' vfg] pgLx¿sf] k|rng cg';f/ To; lbg gfrufg u/L w'dwfd;Fu e}nf] ;d]t v]n]/ dfwLsf] /dfOnf] cfgGb lng] u5{g\ .

df3sf] klxnf] lbg dfwL kj{sf] ¿kdf gbLdf g'xfpg] / dL7f] vfg] ul/G5 eg] sd}of yf?x¿ cfkm"eGbf 7"nfa8faf6 cfzLjf{b yfKg] ub{5g\ . ;f]xL lbghUuf ePsf sd}ofx¿n] s'nf] dd{t ug{ ;ef af]nfpg], l9sL agfpg] / ljz]if k|sf/sf kl/sf/x¿ tof/ u/L r]nLa]6Lsf] 3/df k'¥ofpg] ub{5g\ . To:t} bufnL ;d'bfosf ljjflxt yf?x¿ To; lbg cf–cfˆgf] ;;'/fnLdf bfp/fsf] ef/L k'¥ofpg hfg] u5{g\ . df5f, df;', hfF8, /S;Lsf ;fy} df;sf] bfn, rfdn / £o" ePsf] eft dfwLsf] cj;/df vfg] ub{5g\ .

yf?x¿ k|foM ;+o'Qm kl/jf/df a:g] ePsf]n] Ps cfk;df emu8f u/]df cfpg] dfwLdf ltdLnfO{ sd}ofsf] ¿kdf /flvlbpFnf egL 8/ b]vfpF5g\ . ;f]xL lbg sd}of a:g]x¿n] hldGbf/sxfF sd}of a:gsf] nflu zt{ lgwf{/0f ug]{ ub{5g\ . yf? efiff tyf ;+:s[ltdf dfwL kj{sf] ljz]if dxTj /x]sf]n] ;a} yf? efiffefifLx¿n] of] kj{ clgjfo{ ¿kdf dgfpg] ub{5g\ .

– k|e'/fd cof{n …k|ltIffÚ

df3] ;+qmflGtsf] dxTj

g]kfndf ;f+:s[lts ljleGg k|sf/sf rf8kj{x¿ dgfOG5g\ . o:t} rf8kj{x¿ dWo]sf] ds/ cyf{t\ df3] ;+qmflGt klg Ps xf] . ds/ /flzsf] gfdaf6 ds/ ;+qmflGt gfdfs/0f ePsf] o; ;+qmflGtsf] cfˆg} d"No, dfGotf / dxTj ePsf] s'/f y'k|} wfld{s u|Gyx¿df pNn]v ePsf] kfOG5 .

clUgk'/f0f / wd{l;Gw' h:tf u|Gyx¿df æ;+qmflGtsf] lbg h'g JolQmn] g'xfpg] sfo{ ub}{g, Tof] JolQm ;ft hGd;Dd /f]uL / lgw{g x'g]5 Æ eGg] pNn]v 5 . olb ;+qmflGt ;KtdLsf lbgdf k¥of] eg] To;sf] 7"nf] dxTj x'G5 egL clUg k'/f0fdf pNn]v x'g'n] o;sf] emg} dxTj ePsf] kfOG5 .

o; rf8df dflg;x¿ cf–cfˆgf] 3/–cfFug lnkkf]t ug]{, ;kmf ;'U3/ /fVg], gbLdf uP/ :gfg ug]{, b]jLb]jtfsf] ljleGg lsl;dn] k"hf ug]{, ;Togf/fo0f nufotsf b]jtfx¿sf] j|t a:g], k'/f]lxtaf6 ds/ ;+qmflGtsf] dlxdf ;'g]/ bfg blIf0ff k|bfg ug]{ cflb ul/G5 . o; lbg £o", rfs', ltnsf] n8\8", t?n, rD;'/, kfn'Ëf]sf] ;fu cflb b]jLb]jtfnfO{ r9fOG5 / k|;fbsf] ¿kdf klg vfg] ul/G5 . ;fy} o; kj{df …lvr8LÚ klg ljz]if dxTjsf ;fy vfg] k|rng /x]sf] 5 .

g]jf/L ;dfhdf o; lbgnfO{ £o", rfs', a9L k|of]u x'g] ePsf]n] …£of] rfs' ;+xg'Ú klg elgG5 . To:t} yf? ;dfhdf o; rf8nfO{ bz}+ eGbf a9L dxTj lbPsf] kfOG5 . yf?x¿ o; kj{nfO{ …dfwLÚ eGb5g\ . …dfwLÚ k|foM 5 lbg;Dd rNb5 . o; lbg ljz]if u/]/ b]j3f6, lqj]0fL, a/fxIf]q, l/8L, kgf}tL, dfO{gbL / pkTosfdf z+vd"n Pjd\ eQmk'/sf] ltndfwj, gf/fo0f :yfgdf bz{g ug{ / k"hf kf7 ug{ y'k|} eQmhgx¿sf] 7"nf] 3'OFrf] nfUb5 . To;}n] ds/ cyf{t\ df3] ;+qmflGtnfO{ ;"o{ k"hf, k|ult Pjd\ cf]h:jLtfsf] ljzfn kj{sf] ¿kdf lnOG5 / dgfpg] ul/G5 . To;}n] o:tf rf8kj{x¿sf] cfˆg} d"No, dfGotf / ljz]iftfx¿ 5g\ . h;sf] ;+/If0f ug'{ xfdL ;a}sf] st{Jo klg xf] .

– b]jgs'df/ cfFz'