Health (Yuwamanch Monthly)

dlxnfx¿sf] :jf:Yo ;d:of / ;dfwfgsf pkfox¿

dlxnfx¿sf] :jf:Yo ;d:of eg]sf] vfnL ljjflxt / aRrf kfPsf dlxnfx¿df b]lvg] :jf:Yo;DaGwL ;d:ofx¿ dfq xf]Og . dlxnfx¿sf] :jf:Yo ;d:of eg]sf] hGd]b]lv a'9];sfn;Dd b]lvg] ;Dk"0f{ :jf:Yo;DaGwL ;d:ofx¿ hgfpFb5 . xfd|f] b]zdf ljleGg lsl;dsf ;fdflhs wf/0ff, ?l9jf9L k/Dk/fut ljrf/wf/f, cGwljZjf;, clzIff, hgr]tgfsf] sdL, u/LaL, wfld{s k/Dk/f cflb sf/0fx¿n] ubf{ dlxnfx¿ cem} lk5l8Psf] cj:yfdf 5g\ . xfn;Dd dlxnfx¿sf] pTyfgsf] nflu e/kbf]{ / k|efjsf/L sfo{qmdx¿ sfof{Gjog ePsf] 5}g . dlxnfx¿ :jf:Yo ;d:ofn] u|:t eP/ czQm eO;s]kl5 pkrf/ ugf{n] jf /fd|/L pkrf/ gugf{n] xhf/f}+ dlxnfx¿sf] a;]{lg csfnd} d[To' eO/x]sf] 5 .

hGdb]lv ! jif{sf] pd]/;Dd b]lvg] ;d:ofx¿M–

aRrf hGd]kl5 ;dfhdf dlxnf / k'?ifsf] e]befjn] ubf{ 5f]/LnfO{ x]nfF ug]{ ul/Psf]n] Ps jif{leq lbg'kg]{ aL=;L=hL=, 8L=kL=6L=, kf]lnof], bfb'/f cflb vf]kx¿ klg lbFb}g . o;n] ubf{ Ifo/f]u, Eofu't] /f]u, l66fg;, nx/]vf]sL, kf]lnof], bfb'/fsf ;fy} lgdf]lgof cflb /f]ux¿ nfu]/ xhf/f}F aflnsfx¿sf] d[To' eO/x]sf] 5 . o;sf] ;dfwfgsf] nflu dlxnfx¿sf] pd]/ k'u]/ lax] ug]{, ;'Ts]/L a]nfdf :jf:YosdL{x¿sf] /]vb]vdf aRrf kfpg], vf]k lbg], kl/jf/ lgof]hg;DaGwL hfgsf/L lbP/ b'O{eGbf a9L aRrf gkfpg] / b'O{ jif{eGbf a9L hGd cGt/ ug]{ dlxnfx¿nfO{ lzIff lbg], :jf:Yo;DaGwL hgr]tgf clej[l4 ug]{, dlxnf klg k'?if;/x xf] eg]/ hGd]b]lv x]nfF ug]{ b[li6sf]0fdf kl/jt{g Nofpg ljleGg k|efjsf/L sbdx¿ rfNg'kb{5 .

Ps jif{b]lv kfFrjif{sf] pd]/;Dd b]lvg] ;d:ofx¿M

5f]/L eg]/ x]nfF ug]{ ePsf]n] 5f]/LnfO{ cfdfn] :tgkfg klg /fd|/L gu/fpg], vfg]s'/f klg /fd|/L glbP/ s'kf]if0fsf] lzsf/ x'G5g\ . o;sf] ;fy} /fd|/L x]/rfx klg gx'g] ePsf]n] b'3{6gfåf/f z/L/ cËeË x'g] / d[To' x'g]sf] ;ª\Vof klg a9L 5 . o;sf] ;dfwfgsf] nflu 5f]/LnfO{ b'O{ jif{;Dd cfdfn] :tgkfg u/fpg' kb{5 . kfFr dlxgfsf] pd]/b]lv ln6f] v'jfpgsf ;fy} cGo kf}li6s tTjx¿ ePsf] vfg]s'/fx¿ k|z:tdfqfdf v'jfpg'kb{5 . b'3{6gf x'g] ;Defjgf o; pd]/df a9L x'g] ePsfn] /fd|/L 3/df /]vb]v ug'{kb{5 .

^ jif{b]lv !@ jif{sf] pd]/;Dd b]lvg] ;d:ofx¿M–

5f]/Lsf] pd]/ a9\b} uPkl5 3/fo;L sfdsf] af]em klg a9\b} hfG5 . o; pd]/b]lv ufpF3/df aflx/af6 kfgL af]s]/ Nofpg'kg]{, bfp/f / 3fF;kft vf]h]/ Nofpg'kg]{, ufO{j:t'sf] x]/rfx ug'{kg]{, efF8fs'F8f ;kmf ug'{kg]{, 5f]/LnfO{ :s'n k7fP klg 5f]/LnfO{ gk7fP/ 3/df sfdsfh ug} /fVg] rng xfn;Dd klg 5 . To;}n] 5f]/LnfO{ klg 5f]/f;/x ;fdflhs / sfg'gL ¿kn] dfGotf lbP/ 5f]/LnfO{ klg :s'n k7fP/ pRr lzIff;Dd cWoog u/fpg k|f]T;flxt u/]/ dfq o;sf] ;dfwfg x'G5 .

!# jif{b]lv !* jif{;d b]lvg] ;d:ofx¿M–

of] pd]/sf dlxnfx¿df s/La $) k|ltzteGbf a9L dlxnfx¿sf] ljjfx ul/lbg] kl/kf6Ln] ubf{ ljleGg ;d:ofx¿ ef]Ug'kb{5 . dlxnf ljjfxkl5 5f]/Laf6 a'xf/L x'g] ePsfn] >Ldfg\sf] 3/sf] ;Dk"0f{ sfo{ef/sf] af]em af]Sg'kg]{ x'G5 . >Ldfg\, ;f;', ;;'/f, b]j/, gGb cflb ;a}nfO{ x]/rfx ug'{kg]{, hËn jf v]taf/Laf6 bfp/f NofP/ vfgf ksfP/ v'jfpg'kg]{, efF8f df‰g'kg]{, 6f9f 6f9faf6 kfgL Nofpg'kg]{, n'ufw'g], ufO{j:t'sf] :ofxf/ cflb ljleGg sfdx¿sf] cleef/f lng'kg]{ x'G5 . o;n] ubf{ dlxnfsf] zf/Ll/s / dfgl;s ;d:of b]lvG5 . oxL pd]/df dlxnfx¿ ue{jtL x'g] ePsf]n] zf/Ll/s si6sf ;fy} 3/fo;L sfdsf] af]em x'g], ue{jtL cj:yfdf /fd|/L x]/rfx gx'g], /utsf] sdL b]lvg], ljleGg /f]ux¿ nfUg] / ;'Ts]/L a]nfdf cg]sf}+ ;d:ofx¿n] ubf{ xhf/f}+ dlxnfsf] a;]{lg d[To' eO/x]sf] 5 . o; pd]/sf dlxnfx¿nfO{ ef/tdf nu]/ a]Rg], hah{:tL b]x Jofkf/df nufpg], dfgl;s / zf/Ll/s oftgf lbg];fy} ljleGg of}ghGo /f]ux¿ / P8\; h:tf vt/gfs /f]ux¿åf/f d[To' eO/x]sf] 5 . oL ;d:ofx¿sf] ;dfwfgsf] nflu ;fdflhs, wfld{s, ;fF:s[lts If]qdf b]lvPsf k/Dk/fut ?l9jf9L ljrf/wf/fx¿df kl/jt{g Nofpg Psbd} h?/L 5 . dlxnfx¿nfO{ hah{:tL b]x Jofkf/df nufpg], ef/tdf nu]/ laqmL ug]{ JolQmx¿nfO{ s8feGbf s8f sfg'gL sf/jfxL ug'{kb{5 . 3/sf cem JolQmx¿nfO{ klg a'xf/Ln] dfq 3/sf] ;Dk"0f{ sfdx¿sf] af]em p7fpg g;Sg] / 3/sf c¿ ;b:ox¿n] klg 3/sf] sfd ug'{k5{ eGg] af]w u/fpg'kb{5 . To:t} a'xf/L klg 5f]/L;/x xf] eg]/ efjgf hufpg ufpF3/sf kof{Kt dfqfdf hgr]tgf hufpg' ljleGg sfo{qmdx¿ ug'{kb{5 .

!( jif{b]lv $% jif{;Ddsf ;d:ofx¿M–

o; pd]/sf dlxnfx¿nfO{ klg dflysf h:t} a'xf/L eP/ 3/fo;L sfdsf] af]emsf ;fy} zf/Ll/s, dfgl;s, ;fdflhs, cfly{s ljleGg ;d:ofx¿ b]lvG5 . o; pd]/sf dlxnfx¿nfO{ ljleGg /f]ux¿sf ;fy} k|hgg ;d:ofx¿ klg a9L dfqfdf b]lvG5 . lzIff / hgr]tgfsf] sdLn] ubf{ kl/jf/ lgof]hg gu/L !)÷!@ j6f;Dd aRrfx¿ kfpg], 5f]/f–5f]/Lsf] e]befj /fvL 5f]/fsf] rfxgf /fvL a9L aRrf kfpg] ub{5g\ . ljjfx ePsf] b'O{÷tLg jif{;Dd aRrf gePdf jf 5f]/fsf] ;§f 5f]/L dfq kfPdf ;Dk"0f{ bf]if dlxnfnfO{ nufP/ >Ldfg\n] csf]{ lax] ug]{ rngn] ubf{ kl/jf/df emg} ;d:of ylkG5 . dlxnfx¿n] dfOtaf6 bfOhf] sd NofPsf] 5 eg] kl/jf/n] x]nfF u/L ljleGg oftgf lbP/ a'xf/LnfO{ dfg]{ jf cfTdxTof ug{ k|]l/t ul//x]sf] x'G5g\ . o; pd]/df kf7]3/;DaGwL ;d:ofx¿ b]lvg], dlxgfjf/L ;d:of / dlxgfjf/L ;'Sg] cflbn] ubf{ zf/Ll/s / dflg;s ;d:of b]lvG5 . 3/leq / aflx/ ljleGg sfdx¿sf] af]emn] ubf{ b'3{6gf x'g], vfgf ksfpFbf cfuf]n] kf]Ng], :6f]e k8\lsP/ sltko dlxnfx¿sf] d[To' eO/x]sf] 5 .

oL ;d:ofx¿sf] ;dfwfgsf] nflu :jf:Yo;DaGwL ;d:ofx¿ xn ug{sf nflu :jf:Yo ;+:yfx¿df kl/jf/ lgof]hg / dft[ lzz' sNof0f of]hgfx¿nfO{ Jofks kf/L ufpF:t/df dlxnfx¿nfO{ ;xof]u ug'{kb{5 . 5f]/f jf 5f]/L ;dfg xf] eg]/ b'O{hgf;Dd dfq aRrf kfpg], ax'ljjfx ug]{nfO{ s8f ;hfo lbg], a'xf/Lsf] xTof ug]{ JolQmnfO{ klg sfg'gL¿kn] s8f ;hfo lbg'kb{5 .

$% jif{dflysf ;d:ofx¿M–

oL pd]/sf dlxnfx¿df d'6', kmf]S;f], k|hgg;DaGwL tyf kf7]3/ tn emg]{, SofG;/, dw'd]x, An8k|];/ a9\g], xf8;DaGwL /f]ux¿ b]vfkb{5g\ . o;a]nf aRrfx¿ klg k|foM xl's{;s]sf], >Ldfg\ klg j[4 jf dl/;s]sf] x'g] ePsf]n] hLjgdf PSnf]kg cg'ej x'g'sf ;fy} cfkmGtx¿af6 klg ckx]lnt x'G5g\ . ljwjf ePdf t emg} ;fdflhs / wfld{s ?l9jf9Ln] ubf{ zf/Ll/s / dfgl;s ¿kn] ljlIfKt eO;s]sf x'G5g\ .

dfly pNn]lvt dlxnfx¿sf] :jf:Yo;DaGwL ljleGg ;d:ofx¿sf] ;fy} ;fdflhs, wfld{s / cfly{s ¿kn] xfn;Dd cGo ;d:ofx¿ klg ef]Ug afWo ePsf] x'gfn] ;DalGwt ;ª\3 ;+:yfx¿n] ;dfhsf dlxnfx¿k|lt ul/g] e]befjsf] cGTo ug{ k|efjsf/L 9Ën] r]tgfd"ns sfo{qmdx¿ sfof{Gjog ug{ Psbd} h?/L eO;s]sf] 5 . xfdL @! ;f}+ ztfAbLdf k'lu;s] klg xfn;Dd xfd|f] b]zdf dlxnfx¿k|lt e]befj ul/g[' Psbd} nfhdbf]{ s'/f xf] .

hg;ª\Vofsf] cfwf efu dlxnfx¿n] cf]u6] klg ;dfhdf cfˆgf clwsf/x¿ lng / pkef]u ug{;s]sf 5}gg\ . kl/jf/ / ;dfhdf s'g} klg lg0ff{os e"ldsf lng;s]sf 5}gg\ h;n] ubf{ ;w}F lt/:s[t ¿kn] hLjg ofkg ug'{sf ;fy} dlxnf eP/ hlGdg' clezfk ePsf] cg'ej dlxnfx¿nfO{ x'G5 . o;sf] ;dfwfgsf] nflu dlxnfx¿nfO{ ;dfhdf k'?if ;/x ;an u/fpg], dlxnf xs / clwsf/ ;'/lIft u/L 3/]n' zf]if0f, zf/Ll/s / dfgl;s oftgf, cflbaf6 d'Qm u/]/ :jf:Yo lzIff, ;Gtfgf]Tkfbg, kl/jf/ lgof]hg, ;fdflhs / kfl/jfl/s lhDd]jf/L axg ug]{ Ifdtfsf] ljsf; u/L :jo+ lhDd]jf/L lng ;Ifd agfpg ;DalGwt lgsfosf ;fy} ljleGg ;ª\3 ;+:yfx¿sf] klg k|d'v st{Jo xf] .

—lszf]/s'df/ k|wfgfË
klAns x]Ny clkm;/
aL=kL= sf]O/fnf d]df]l/on SofG;/ c:ktfn, e/tk'/, lrtjg

cfo'j]{bsf cf7 cËdf s] s] k5{g\ <

cfo'j]{b :j:y hLjgsf] cfwf/ ePsf] ljBf xf] . To; cGtu{t hfGg a'‰g'kg]{ s'/fx¿ cgGt 5g\ . ltgLx¿df ;do cg';f/ j[l4 x'Fbf To;sf] If]q c´ Jofks x'G5 . Pp6} dflg;n] cfˆgf] 5f]6f] hLjgdf ;a} hfGg / hfg]sf] s'/f Jojxf/df k|of]u ug{ gEofpg] x'G5 . To; cj:yfdf ;Dk"0f{ ljifonfO{ w]/} v08df afF8L cWoog ug'{kg]{ x'G5 . cfo'j]{bsf k|yd ljz]if1 dflgPsf a|Dxfn] cfkm"n] hfg]a'´]sf] cfo'j]{bsf] 1fgnfO{ Psxhf/ cWofo / Psnfv Znf]s ePsf] u|Gysf] ¿kdf ;°ng ug'{ePsf] lyof] . kl5 Tof] ;Dk"0f{ s'/f ;a}n] k9\g–a'‰g ;Sb}gg\ eGg] ljrf/ cfof] . To;} eP/ cfo'j]{bsf] ;Dk"0f{ ljifonfO{ cf7 efux¿df afF8\g'eof] . tL cf7 efux¿nfO{ cfo'j]{bsf cf7 cË elgG5 . tL o; k|sf/ 5g\–zNotGq, zfnfSotGq, sfolrlsT;f, e"tljBf, sf}df/e[To, cubtGq, /;fogtGq, jfhLs/tGq, . oL cf7 cËx¿ k"/f ePsf] ;Dk"0f{ 1fgnfO{ ci6fË cfo'j]{b elgG5 . pQm ;a} cËx¿sf] gfd ltgLx¿åf/f ul/g] k|d'v sfdsf] cfwf/df /flvPsf] 5 . oxfF o;}af/] hfgf}+ .

zNotGq

z/L/ cyjf dgnfO{ b'Mv lbg], ltgLx¿sf] sfddf afwf k'¥ofpg] j:t'nfO{ zNo elgG5 . Tof] z/L/df aflx/af6 k;]sf] j:t' klg x'g;S5, z/L/sf] sfddf ljs[lt cfO{ z/L/leq} ag]sf] j:t' klg x'g;S5, z/L/df aflx/af6 k:g] j:t' 5fnfaf6 k:g] sfF8f, l;;f cflb, d'vaf6 k:g] 9'Ëf, sf7, skfn cflb x'G5g\ . xltof/x¿n] z/L/df xfGbf 3fp x'G5, n8\bf xf8x¿ efFlrG5g\ cyjf cfuf] cflbn] kf]Nbf z/L/df cg]s ljs[ltx¿ x'g;S5g\ . z/L/leq /utsf] ;+/rgfdf kl/jt{g cfpFbf, cGo wft'x¿sf] klg kf]if0fdf u8a8L eP/ cyjf dnx¿ ljleGg cËx¿ hd]/ zf]y, vl6/f, 3fpx¿ x'G5g\, ky/Lx¿ aG5g\, ca'{bx¿ b]lvG5g\ / ltgLx¿sf sf/0f dflg; kLl8t x'G5g\ . o:tf leqL–aflx/L ;a} lsl;dsf zNox¿ / ltgLx¿sf sf/0f z/L/df ePsf] /f]u lrGg–a'‰g ;xfotf ug]{ ;fy} ltgLx¿sf] pkrf/sf] ljifodf klg j0f{g ug]{ cËnfO{ zNotGq elgG5 . o;df zNonfO{ z/L/af6 lgsfNg oGq -cf}hf/_ / z:qx¿ -xltof/_ k|of]u ul/G5g\, zNoaf6 ePsf ljs[ltx¿ x6fpg Iff/ / clUgsd{ ul/G5 . o;/L ;+If]kdf eGg'kbf{ ljleGg lsl;dsf zNox¿nfO{ oGq–z:q cflbsf] ;xfotfn] z/L/af6 lgsfNg / zNox¿sf sf/0f ePsf 3fp cflb lgsf] kfg{ pkof]uL s'/fx¿sf] j0f{g ug]{ cfo'j]{bsf] cË zNotGq x'G5 .

zfnfSotGq

3fF6Lb]lv dflysf 3fF6L, d'v, gfs, cfFvf / sfgdf x'g] /f]ux¿sf] kl/ro lbg] / ltgLx¿sf] pkrf/sf] nflu pkof]uL cf}iflw, ;fwg tyf k|ljlwx¿sf] j0f{g ug]{ cËnfO{ zfnfSotGq elgG5 . o; cËsf] gfd znfsf eGg] oGqsf] d'Vo sfdsf cfwf/df /flvPsf] 5 . znfsf eGgfn] wf/ gePsf], 3f]Rg] jf 3f]6\g] gePsf], gfs sfg cflbdf k;fO{ ToxfF s'g} cj/f]w eP–gePsf] a'‰g ldNg],nfdf], uf]nf] cfsf/sf] / cfFvfdf c~hg cflb nufpg ldNg] ;fwg a'l´G5 . 3fF6L, cfFvf cflbdf ePsf /f]ux¿ lrGg / ltgLx¿sf] pkrf/ ubf{ cf}iflw k|of]u ug{ znfsf oGq g} a9L k|of]u ul/g] x'Fbf pQm cËx¿sf] pkrf/;Fu ;DalGwt cfo'j]{bsf] cËnfO{ zfnfSo tGq elgPsf] xf] .

sfolrlsT;f

sfosf] cy{ z/L/ / z/L/df /x]sf] clUg x'G5 . z/L/sf] ljsf; ToxfF ePsf wft'x¿sf] lgdf{0f / kf]if0faf6 x'G5 . wft'x¿sf] lgdf{0f / kf]if0fsf] sfd z/L/df /x]sf] clUgn] u5{ . z/L/df clUgsf] dfqf 36\a9 ePdf To;sf] kfrgsf] sfd u8al8G5 . z/L/sf] tfk lgs} a9\g] jf 36\g] x'G5 . z/L/sF Ps jf w]/} wft'x¿ a9\g] 36\g] x'G5g\ . ljleGg cËx¿ k|efljt eO{ /QmlkQ, zf]if cflb zf/Ll/s / pGdfb, ck:df/ cflb dfg; /f]ux¿ pTkGg x'G5g\ . To; cj:yfdf z/L/sf] clUg / wft'x¿nfO{ cfˆgf] :jfefljs cj:yfdf Nofpg] cyf{t\ 36]sf] eP a9fpg tyf a9]sf] eP 36fO{ l7Ss cj:yfdf k'¥ofpg] pkfo ug'{kg]{ x'G5 . o;/L z/L/leq eO/xg] kfFrg, wft'x¿sf] lgdf{0f / ;+jfxgdf ljz]if ¿kdf x'g] kl/jt{gsf sf/0f b]lvg] /f]ux¿ lrGg Pj+ ltgLx¿sf] pkrf/df zf]wg / zdg cflb k|lqmofaf6 ;xfotf ug]{ cfo'j]{bsf] cËnfO{ sfolrlsT;f elgG5 .

e"tljBf

e"tsf] ;fdfGo cy{ k|f0fL x'G5 . oxfF e"tsf] cy{ cb[Zo lsGt' zlQm;DkGg k|f0fL eGg] dflgPsf] 5 . ltgLx¿sf] ;ª\Vof cgGt 5 / ltgLx¿ z/L/df k|j]z ubf{ cg]s lsl;dsf /f]ux¿ pTkGg x'G5g\ . tL ;a}sf cf7 ju{ 5g\ – b]j, c;'/, uGwj{, /fIf;, oIf, lkt[, gfu / lkzfr . z/L/dfly clwsf/ hdfpg] x'gfn] ltgLx¿nfO{ u|x klg elgG5 . tL u|x cyjf e"tx¿nfO{ ltgLx¿af6 pTkGg /f]usf] ;fy lrGg d2t ug]{ / pQm /f]ux¿nfO{ zflGtsd{, aln cflb pkfox¿af6 lgsf] kfg]{ k|lqmof j0f{g ug]{ cfo'j]{bsf] cËnfO{ e"tljBf elgG5 .

e"tljBfsf] ljz]if ;fdu|L cyj{j]b / tGqx¿df kfOG5 . g]kfn, ef/t cflb b]zx¿df nfu'–efu' d;fg kG5fpg] cflb wfdL–´fFqmLx¿n] ul/g] lqmofsnfkx¿ k/Dk/fut ¿kdf clxn] klg k|rlnt 5g\ . tL ;a} e"tljBf cGtu{t k5{g\ . e"tljBfsf] csf]{ ljsl;t ¿k hLjf0f'lj1fg xf] . h;df /f]u pTkGg ug]{ ljleGg lsl;dsf hLjx¿ ;"Id hLjf0f', ljiff0f' / k/hLjLx¿sf] klxrfgsf ;fy} ltgLx¿af6 x'g] /f]ux¿sf] lgbfg ul/G5 .

sf}df/e[To–

s'df/sf] cy{ afns x'G5 . afnsx¿sf] hGdb]lv o'jfj:yf gcfP;Dd kfng–kf]if0f ug]{, ltgLx¿nfO{ :j:y eO{ x's{g ;xfotf ug]{, vfg]s'/f, nufpg] n'uf, x]/rfx cflb ljifosf ;fy} To; cj:yfdf nfUg] ljleGg lsl;dsf /f]ux¿sf] nIf0f tyf pkrf/ljlwsf] j0f{g ug]{ cfo'j]{bsf] cËnfO{ sf}df/e[To elgG5 afnsnfO{ hGd lbg] / x'sf{pg] cfdfsf] uef{j:yf Pj+ ;"ltsf
-;'Ts]/L_ cj:yfdf x'g] /f]ux¿sf] nIf0f tyf pkrf/ klg o;} cË cGtu{t dflgPsf] 5 .

cubtGq

cg]s lsl;dsf ljiffn' ;k{, laR5L cflb hLjx¿n] 6f]s]/ cyjf jg:kltsf kft, h/f, aLh cflb / vlgh ¿kdf kfOg] rLhx¿ / ljifx¿ vfPkl5 x'g;Sg] /f]unfO{ ub elgG5 . To; lsl;dsf] /f]ux¿sf] klxrfg ug]{ / ltgLx¿sf] pkrf/df pkof]uL cf}iflw / pkrf/ljlwsf] klg j0f{g ug]{ cËnfO{ cubtGq elgG5 .

/;fogtGq

z/L/sf] kf]if0f /;–/Qm cflb wft'x¿åf/f x'G5 . ltgLx¿sf] lgdf{0f vfB–kbfy{ / cf}iflwx¿df /x]sf /;, u'0f cflbsf cfwf/df x'G5 . ctM c;n u'0f ePsf vfB kbfy{ Pj+ cf}iflwx¿sf] k|of]u u/L z/L/sf /; cflb wft'x¿nfO{ /fd|f] kf]if0f lbg] ;fy} cfo', :d/0f zlQm, an a9fO{ kl5;Dd hjfg dflg; h:t} k'i6 / lqmofzLn /fVg], /f]ux¿ nfUg glbg] / j[4fj:yfnfO{ /f]Sg] pkfox¿ j0f{g ug]{ cfo'j]{bsf] cËnfO{ /;fogtGq elgG5 .

jfhLs/0ftGq

u[x:y hLjgsf b'O{ d'Vo cfsif{0f x'G5g\–kltkTgLsf] k/:k/df k|]d a9\g' / c;n ;Gtfg pTkGg x'g' . To;sf nflu :qL–k'?if b'j} :j:y / x[i6k'i6 x'g' klxnf] cfjZostf x'G5 . tL b'j}sf] z/L/df z/L/nfO{ kf]if0f lbg] /; cflb wft'sf ;fy} ;Gtfgsf] hGdsf nflu ge} gx'g] jLo{ tyf :qLaLh :j:y tyf kof{Kt dfqfdf x'g'k5{ . ;fy} k'?ifdf cfˆgf] :qLsf] zf/Ll/s OR5f k"0f{ x'g] lsl;dsf] ;xjf; ug{;Sg] Ifdtf klg rflxG5 . o:tf] x[i6k'i6, alnof] / lqmofzLn k|f0fLsf] k|tLssf] ¿kdf jfhLzAbsf] k|of]u x'G5 . kfl/jfl/s u[x:y hLjg JotLt ug]{ JolQmnfO{ To; lsl;dsf] agfpg To;sf ljleGg wft'x¿sf ;fy} z'qmnfO{ kof{Kt dfqfdf a9fpg' kg]{ x'G5 . /f]ux¿sf sf/0f b"lift ePsf z'qmsf] zf]wg ug'{kg]{ x'G5 . zf/Ll/s b'a{ntf, dfgl;s bf]if cyjf jftfjf/0f Pj+ kl/l:yltsf sf/0f cfPsf] lvGgtfnfO{ x6fO{ p;nfO{ k|;Gg / pT;flxt kfg'{k5{ . o;/L z/L/sf cGo wft'x¿sf ;fy} jLo{sf] klg j[l4 ug]{, JolQmnfO{ x[i6k'i6 / k|;Gg /fVg], of}g ¿kdf ;Ifd agfpg] cf}iflw, vfB kbfy{, cfr/0f tyf pkrf/ljlwsf] j0f{g ug]{ cËnfO{ jfhLs/0ftGq elgG5 .

– 8f= sfzL/fh zdf{ ;'j]bL
pk–k|fWofks
cfo'j]{b SofDk;, g/b]jL, sf7df8f}+ .