Health (Yuwamanch Monthly)

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;'Gb/tf s] xf] < o;sf] pQ/ ljleGg cfpg;S5 . lsgeg] of] JolQmsf] gh/df klg x'g;S5 / ?lrdf klg …?lr / gh/ lgtfGt JolQmut x'G5 . t/ klg j:t'ut ¿kdf To;sf] s]xL cfwf/ x'G5 . h:tf] u'nfkmsf] km"n s;}sf] nflu Tolt ?lrs/ / df]xs gxf]nf, t/ To;nfO{ c;'Gb/ eGg s;}n] ;St}g . olb s;}n] c;'Gb/ eG5 eg] lgZro klg To;sf] dfgl;s cj:yf c:j:y 5 eg]/ hfg] x'G5 .

dflg;sf] vf;u/L gf/L ;f}Gbo{sf] af/]df klg oxL s'/f nfu" x'G5 . cyf{t\ s;}sf cfFvfdf ;'Gb/ nfu]sf] dflg; -g/ jf gf/L_ csf{sf cfFvfdf Tolt ;'Gb/ -?lrs/_ gnfUg ;S5 / s;}sf cfFvfdf c;'Gb/ -c?lrs/, cfsif0f{/lxt_ nfu]sf] JolQm csf{sf cfFvfdf ck"j{ ;'Gb/ -jf ;'Gb/L_ nfUg ;S5 . o;df /ª\/f]ugsf] k[ystf klg x'g;S5 / sb, afGsLsf] cg'kft klg x'g;S5 .

dflg;n] gf/L jf k'?if ;f}Gbo{sf] s'/f ubf{ ;a}eGbf klxn] cg'xf/nfO{ dxTj lbG5 . To;kl5 c¿ cjojlt/ x]5{ . cg'xf/ ljljw dfk / afGsL cfsf/sf x'g;S5g\ . s;}sf] cg'xf/ uf]nf] -rGb| cfsf/sf]_ x'G5 . s;}sf] nfDrf, s;}sf] d'5'8f em08} em08} rf/kf6] x'G5 eg] s;}sf] cg'xf/sf] afGsL c08fsf/ x'G5 eg] s;}sf] sf]l0fs -lqsf]0fsf/_ .

cg'xf/sf] /f]ug /ª klg ljljw x'g;S5 . s;}sf] uf]/f] x'G5, s;}sf] ux'F uf]/f] . s;}sf] sfnf] x'G5, s;}sf] Zofd–s]xL gLlndfo'Qm d]3 j0f{ Zofdnf] . clg tfd|j0f{ x'G5 eg] s;}sf] WjfF;] . uf]/f] j0f{df klg k|sf/ e]b kfOG5 . s;}sf] b"wdf yf]/} l;Gb"/ ld;fPsf] h:tf] x'G5 eg] s;}sf] ;kmf z'e|j0f{, s;}sf] v}/f] -k|foM cª\u|]h cd]l/sLsf] k|mfG;]nL /l;ofnLsf]_ /f\]ug x'G5 eg] s;}sf] s]xL kx]+n]sf] 5gs lnPsf] – kLtj0fL{ . /f]ug jf /ËnfO{ k|foM ef}uf]lns-xfjfkfgLsf]_ k|efj k/]sf] x'G5 tfklg of] j+zf0f'ut eP/ cfPsf] kfOG5 .

dflg;sf] cfFvfsf] / s]zsf] /ª klg To:t} ljljwtf lnPsf] x'G5 . s;}sf cfFvf gLnf x'G5g\ , s;}sf v}/f, s;}sf xl/of x'G5g\ eg] s;}sf] kLt 5fof lnPsf] . t/ k|fo Pl;ofnLx¿sf cfFvf sfnf] l/¶f /ªsf x'G5g\ / o;nfO{ xfd|f] b[li6df ;f}Gbo{sf] kl/rfos dflgG5 .

To:t} s]zsf] /ª klg xfd|f] – Pl;of dxfåLksf lgjf;Lsf k|foM sfnf] x'G5 eg] o'/f]k]nLx¿sf] k|fo s}nf], ;'gf}nf, tfd|j0fL{, v}/f] -v/fgL /ªsf]_ cflb ljljw /ªsf x'G5g\ . o'/f]k]nLx¿df klg :k]gLx¿ / O6flnogx¿df k|foM sfnf] s]zsf] afx'No b]lvG5 -Zofd–ltn j0f{_ . o;/L cg'xf/, cfFvf, s]zsf] j0f{ ef}uf]lns leGgtfn] ljljwtfo'Qm x'G5 . / obfsbf o;df j+zfg'ut sf/0fn] s]xL ckjfb klg kfOg;S5 .

xfd|f] kl/k|]Iodf k|foM uf]/f] -l;Gb"/] cg'xf/nfO{ ;'Gb/tfsf] kofo{sf ¿kdf lnOg] u/]sf] 5 . t/ cg'xf/df ;dfg'kflts ¿kn] c¿ cjoj hl8Psf 5g\ eg] s'g} klg afGsLsf] df]xf]8f ;f}Gbo{sf] dfkleq kg{;S5 – cyf{t\ ljljw afGsLsf df]xf]8fsf] ljljw afGwL / cg'kftsf cjoj – cFFvf, vfg] d'v, cf]7, gfs cflbsf] ck]Iff ul/G5 / tL cjojx¿ ;dfg'kflts 9Ëdf pknAw eP eg] Tof] cg'xf/ ;'Gb/ -lx;L k/]sf] – lsgeg] lx;L g} cg'xf/sf] ;'Gb/tfsf] s;L xf] _ kl/efiffleq k5{ . o;df /f]ug cyjf /ª\n] km/s kfb}{g . cyf{t\ sfnf] j0f{ eP klg -xfd|f] kl/k|]Iodf sfnf] j0f{nfO{ ;f}Gbo{sf] ;xof]uL /f]ugdf k|foM lnO{+b}g_ cg'xf/df lx;L 5 eg] To;nfO{ s[i0f ;f}Gbo{, Zofdn ;f}Gbo{ -Black Beauty_ sf ¿kdf lnOG5 .

pko'{Qm cfwf/df ;f}Gbo{sf] jf ;'Gb/ cg['xf/sf] juL{s/0f ubf{ lgDg dfkg cg';f/ ug{ ;lsG5 M–

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klßgL ju{sf gf/Lx¿sf] cg'xf/sf] cfsf/ c08fsf/ x'G5 . o;df ;'xfpFbf cjojx¿ o; k|sf/sf 5g\ – ;'n'Q k/]sf] gfs, wg'iffsf/ dl;gf cfFvLef}+, km/flsnf] e[s'6L -b'O{ cfFvL ef}Fsf aLrsf] efu_, rf}8f rf}sf]/ lgwf/, kftnf ;'Gtnsf kmfFsL h:tf cf]7, dLgfIfL -df5f afGsLsf_ cfFvfsf sf]z, ;fgf] df]nRo"F8f] . zª\v u|Ljf, ;SnfOnf] hLp cflb .

rGb|fsf/ cg'xf/M– lrlq0fLju{sf uf]n d'x'8fdf lsl~rt\ km's]sf] af]/f;lxtsf] 7LSs nfdf] gfs, lsl~rt\ uf]n k/]sf] -cfFk kmfFs]_ cfFvf l8Dkn -xfF:tf lsl~rt\ vf8n kg]{_ k'i6 ufnf, d‰of}nf cfFvLef}+, uf]n lgwf/, d‰of}nf ;'Gtnf kmfFs] cf]7;lxtsf] lsl~rt\ uf]nfO lnPsf] vfg] d'v, xNsf ¿kdf b'O{ efudf ljeflht uf]n lra's …nueu rf/ O~rL u|Ljf, cf};t sb cflb .

xL/f afGsLM– cg'xf/ lqsf]0ffTds jf Diamond Cut, zlª\vgL ju{sf] -dflyNnf] efu cln rf}F8f] / tNnf] efu cln tLvf] k/]sf]_ cg'xf/df kftnf] z'sgfl;sf, tfFbf] gr9fPsf] wg' cfsf/sf] cfFlvfef}+ uf]nfsf/ nnf6, km/fs e[s'6L, kftnf cf]7;lxtsf] ;fgf] -cfd|kNnL_ vfg]d'v, df5f afGsLsf cfFvf, tLvf] lra's …cf};t zª\v] u|Ljf, ;NsfOnf] sb sf7L .

lepF6] cg'xf/M– rt'isf]0ffTds cyjf cZjd'v afGsLsf] xl:tgL ju{sf] cg'xf/df rf/kf6] d‰of}nf lgwf/ uf]nfO k/]sf cfFk kmfFsL cfFvf, cln df]6f t/af/] cfFvL ef} df]6f] / nfdf], lsl~rt\ kf]/f km's]sf] gfs, 7LSs kmfFsL k/]sf cf]7;lxt cln uf]nfO lnPsf] vfg] d'v, uf]nf] lra's, bf]xf]/f cfª, uf]n lra's, cf};teGbf s]xL cUnf] sb sf6L cflb .

;f}Gbo{ dfkgsf oL cfwf/af6 x]bf{ k|yd >]0fLsf] ;f}Gbo{ klßgL ju{sf], bf];|f] >]0fLdf lrlq0fL ju{sf] df]xf]8f, t];|f]df zlª\vgL ju{sf] df]xf]8f / rf}yf]df xl:tgL kg{ hfG5g\ . t/ o;/L ;dfg'kflts cjoj ldn]sf] cg'xf/ ;'Gb/ cg['xf/s} sf]6Ldf kg{ hfG5g\ .

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