dgf]qmflGt cf/fd

– 8f= of]lu ljsfzfGb

cf/fdl;t klN6g';\ . v'§f Ps km'6hlt km6\ofcf}+ . xTs]nf l;ln+ult/ kmsf{cf}+ . tn k}+nftfb]lv dfly 6fpsf] ;Dd lgofnf}+ . st} s'g} c+unfO{ cK7]/f] k/]sf] 5 eg] ;Rofpg';\ . df};d lr;f] eP df]hf nfpg';\ . ofb /fVg';\ – dfgl;s?kdf cf/fdsf] dx;'; x'Fb} hf“bvf z/L/sf] tfkdfg klg emb}{ hfG5 t;y{ lr;f]sf] cg'ej a9]/ Wofg e+u x'g ;s5, To;}n] 6fpsf] afx]s k"?} z/L/nfO{ vf:6f]n] 9fsf}+ . ca cf“vf 6fpsf] ebf dfly k/sf] l;ln+udf s]lGb|t kf/f}+ . s]xL a/;Dd cf“vf glemDSofpg';\ . cf“Vf lk/f] ePkl5 dfq} lj:tf/} aGb u/f}+ . ca ulx/f] ulx/f] ;f kmfnf}+ . ;f; tfGg'df x}g, kmfNg'df hf]8 nufpg'\ . olb tkfO{nfO{ d'6sf] /f]u, 5f/] /f]u, pRr/Qmrfk tyf bd 5}g eg] ;f; kmfNb} hf“bf xft, v'§f tyf k"/} z/L/ klg emDemfdfpg ;S5, sltnfO{ ?g– s/fpg dgnfUg ;S5, oL z'enIf0f g} x'g\, o;df 8/fpg', cflQg' kb}{g . s]xL ldg]6sf] :jf;sf] rfngkl5 k"/f z/L/nfO{ zfGt 5f]8f}+ cem a9L lzlyn kf/f}+ . ca t];|f] g]qdf cyf{t\ b'O{ cf“vLef}+ aLrdf Wofg s]lGb|t u/f}+ . Toxf“ rln/x]sf] ;]G;]zgnfO{  hfgf}+, ;]G;];g kQf nfu]kl5 7Ls Toxf“ dgf]qmflGt oGqsf] kl/sNkgf u/f}+ . lj:tf/} o; oGqsf] ;fOh a9\b} uPsf] sNkgf u/f}+ – 6fpsf] hqf]======, dfG5] hqf], ?v hqf] ,kxf8 hqf] / cGtdf k"/f cfsfz dgf]qmflGt oGqn] 9fs]s]f eLhg cf“vf cufl8 Nofcf}+ . o:tf] b[Zo cf“vf cufl8 cfO;s]l5 cfTd–;'emfj lbcf}+ – ha ha of] dgf]qmflGt oGq d]]/f] sNkgfdf cfp“5, d]/f] ;'lt/x]sf] zlQm ;k{h:t} p7\g yfN5, ha ha of] oGq d]/f] sNkgfdf cfp“5 d]/f] zlQm uf]dg ;k{ h:t} p7\g yfN5, ha ha of] oGq d]/f] sNkgfdf cfp“5 d]/f] zlQm hfu[t x'g yfN5 . cfTd–;'emfj lbFb} hf“bf zlQm hfu]sf] cg'ej x'g yfN5 To;}n] o;nfO{ dgdg} ;xif{ :jfut ug'{kb{5 .

ca ;f/f Wofg b'j} k}+tfnfdf s]lgB|t u/f}+ . Toxf“ rln/x]sf] j]bgf jf ;]G;];gsf] cg'ej u/f}+ . ;]G;];g tftf] x'g ;S5, lr;f] klg x'g;S5, ;]G;];g ef/L h:tf] j xNsf eP h:tf] klg x'g ;S5 . h:tf];'s} eP klg 7Ls 5 . ;]G;];g k|s6 ePkl5 cfTd– ;'emfj lbcf}+ d]/f b'j} k}+tfnf xNsf x'Fbv}5, xNsf, xNsf, ljns'n xNsf . ca ;f“Rg} b'j} k}+tfnf xNsf   ePsf] cg'je u/f}+ . olb k}+tfnf cem} xNsf ePsf] 5}g eg] k'gM Wofg k}+tfnfdf s]lGb|t u/L ;]G;];g kQf nufcf}+ . ofb /fVg';\ – ;]G;];g kQf nfu]kl5 k}}tfnf ;f“Rr} xNsf x'g] k"jf{wf/ tof/ x'G5 . To;kl5 dfq} cfTd–;'emfj  lbO{ k}tfnfnfO{ ;f“Rr} xNsf kfg{ ;lsG5 . ha cfkm"n] cfTd–;'emfj lbPsf] c+u xNsf x'G5, ;f“Rr} xNsf x'G5, ta dfq Wofg csf]{ c+udf nUg'kb{5 . o;/L Wofg qmdzM k}tfnf x'Fb} v'§fsf hf]gL{, gnL, 3'F8f, lt3|f, b'j} xTs]nf, gf8L, s'lxgf, kfv'/fdf nUg'kb{5 . To;kl5 tNnf] k]6, l;+uf] k]6, 5fltlt/ Nofpg' kb{5 . To;kl5 s'd, ub{g, cg'xf/, 6fpsf] , 6fpsf]sf] k5fl8sf] efu / cGtdf lk7\o"F, sDd/, rfs, lt3|fsf k5fl8sf] efu, 3'F8fsf] k5fl8sf] efu, lk8f}+nf / To;kl5 k}{+tfnfdf NofO{ 6'+Uofpg'kb{5 .

ca cfkm\gf] z/L/nfO{ tnb]lv dfly, dflyb]lv tn;Dd lgofNg'kb{5 . cem}+ s'g} c+u lzlyn gePsf] kfOPdf Toxf“ ljz]if Wofg s]lGb|t u/L ;]G;];g kQf nufpg'kb{5, clg cfTd;'emfj lbFb} Tof] c+u klg xNsf kfg'{ kb{5 . k"/} c+u xNsf epsf] cg'ej ePkl5 aNn csf]{ r/0fdf cfpg'kb{5 .

o; r/0df dgnfO{ ;'emfj lbcf}+ – d & b]lv pN6f] uGb} Ps;Dd emb}{5' / x/]s c+s emb]{ hf“bf d]/f] z/L/ cem xNsf x'g]5, cem} xNsf x'g]5, cem} xNsf, xNsf, xNsf========== cem} a9L z/L? xNsf x'Fb} uPsf] dx;'; u/f}+ . o:tf] u/L % =========$========== # ========== @ x'Fb} Psdf cfcf}+ / z/L/ k"/} xNsf ePsf] cg'je u/f}+, dfgf}+ 5Fb}5}g z/L/, lal;{lbcf}+ z/L/nfO{, lal;{lbcf}+ .

ca k'gM Wofg t];|f]  g]qdf s]lGb|t u/f}+ / dgf]qmflGt–oGq xl/of] /+udf sNkgf u/f}+ . o; oGqsf] ;fOh a89fp“b} hfcf}+ – 6fpsf] hqf], dfG5] hqf], ?v hqf], kxf8 hqf], cfsfz hqf] .

ca cfTd–;'emfj lbcf}+– ha ha d of] xl/of] dgf]qmflGt oGq sNkgf u5'{ d]/f] ;Dk"0f{ z/L/ o:t} xNsf x'g]5, ha ha of] xl/of] oGq d]/f] sNkgfdf cp“F5 d]/f] c+u c+u xnsf x'Fb} hfg]5 . clGtd cfTd–;'emfj – c ad Happy x'Fb}5', d lbgfg'lbg k|km'lNnt x'Fb}5', d}n] k|km'Nn x'g] kf7 l;ls;s]sf] 5' .

ofb /fVg';\ , dw'/ tf/f WjgL ;'Gbf klg l8k|]zgdf nfe ePsf] rrf{ u/sf] 5f}+  t;y{ To:tf] ;+uLt klg oxL dgf]qmflGt cf/fd ;+u;+u} leh'cnfOh]zg y]/fkLnfO{ hf]8f}+, olb ;dosf] cefj eof] eg] leh'cnfO{h]zg cGo s'g} ;dodf ubf{ klg x'G5 .

ofb /fVg';\ – uxg cf/fd -zf/Ll/s / dfgl;s Ps} ;fy_ sf] j}1flgs k/LIf0f ug]{ klxnf] ljZjljVoft JolQmTj x'g\ 8f=  xj{6{ a]G; (M.D_ pgn] Harvard Medical School / Beth Israel Hospital sf k|of]uzfnfdf u/]sf k/LIf0fsf] cfwf/df uxg cf/fdaf6 kfOg] s}og\ kmfObf tYof+lst u/]sf 5g\ . pgsf] j}1flgs tYocg';f/ lbgsf] b'O{kN6 !) b]lv @) ldg]6 lgoldt cf/fd ubf{ kfOg] kmfObf o; k|sf/ b]lvPsf5g\ —

z/L/sf] ysfg x6fO{ t/f]tfhf agfp“5 .

 lrGtf tyf cfs'n– Jofs'ntf x6fp“5 .

tgfjaf6 d'lQm lbnfp“5 . :d/0f /xf];\ – tgfj eg]sf] l8k|]zg nufot ;a}vfn] dfgl;s tyf zf/Ll/s /f]usf] sf/0f aGg ;S5 .

pRr /Qmrfkaf6 hf]ufp“5 .

d'6'sf] /f]u tyf x[bo3ftaf6 arfp“5 .

dl:tisf3fth:tf eofgs /f]uaf6 d'Qm /fV5 .

w'd|kfg, dBkfg tyf cGo gzfsf] tntnaf6 arfp“5 .

clgb|f x6fp“5 , ;fdfGo lgb|fsf] u'0fjQf a9fp“5 .

z/L/df zlQm ;+ro ul//fVg ;3fp“5 .

hf“ul/nf] tyf hfu?s t'Nofp“5 .

hf“ul/nf] tyf hfu?s t'Nofp“5 .

8fS6 a]G;gsf cg';f/ of] WofgfTds cf/fd hxf“, htf, hflxn] lg ug{ ;lsG5 . ;aeGbf ;/lIft s'/f o;sf] s'g} kfZj{ k|Ef“j (Side Ef“ect) g} 5}g .

 Therapeutic Yoga sf n]vs 8fS6/ h]-6L zfxsf cg';f/ o; cf;gaf6 Phobia tyf neurosis ;d]t x6fp“5 .

To:t} tgfjhlgt /f]u h:t} bd, dw'd]x, k]li6s cN;/, sf]nfOl6; tyf PGhfOgf -d'6' bb{_ h:tf /f]udf nfebfos .

;fef/ M dfgl;s :jf:Yoaf6